#runningconditioning

[my-running-commentary-blog]

My training plans have been proving so successful recently, with clients achieving amazing results, so I’m so excited to be launching my new running products 😄 • Over 25 years running experience • Qualified in Sports Performance Nutrition • Championship place holder for London Marathon For references please don’t hesitate to contact me and I’ll put you in touch with some of my clients. #runningcommunity #runningcoach #runnersofinstagram #runners #runnerspace #runnersworld #runnerlife #personaltrainer #running #runningcoaching #trainingplan #marathon #5k #10k #halfmarathon #ultramarathon #cambridge #sportsnutrition #nutrition #runningconditioning #strengthandconditioning #

[haddadtraining]

Single leg stand ftw #runningconditioning Great work with the @gainsight team who are working the back end of a busy week! We worked on weirdo runner exercises today to help with balance and cut down on shin splints. Sometimes we get specific okay #fitfriends #fitfam #fitness #gainstas #TeamTraining #strong #HaddadTraining #letsmove #bayarea! Specific focus or general fitness, we can do it. 😀 (at Redwood Shores, California)

[my-running-commentary-blog]

I’m away on holiday skiing, but after my #stridelab with @sauconyuk I’ve made it my mission to do some hip and glute strengthening work. Thank you @neeboofit for my resistance band, which is ideal for chucking in a suitcase 😄 For each exercise do the following reps: Lateral leg raises x30 per leg Clamshells x30 per leg Crab walks x10 left and x10 right x3 One leg glute bridge x30 per leg Repeat x3 if you have time 😊 I’ll post some hip stretches tomorrow!!! 😊 P.S. thank you @aldiuk for my thermals - sooooo toasty 👍 #personaltrainer #runningcoach #runyourworld #saucony #glutes #gluteworkout #glutestrength #runningconditioning #running #runnersofinstagram #runners #runner #hipstrength #holidayworkout #holidayfitness #runnersmotivation #womensrunningcommunity #runningposture #conditioningworkout (at La Tania)

[my-running-commentary-blog]

This weeks Haverhill Harriers session finished with burpees and planks, both of which are fantastic for runners! They of course were extremely appreciative of this added bonus following their speed session 😂 If you don't already, add them to your weekly routine, as a strong core will massively improve your running, in terms of form (posture) and speed. 🏃‍♀️ #running #runner #runningcoach #personaltrainer #runningtips #plank #burpees #runningcommunity #runningconditioning #conditioning #core #coreworkout #runfaster #runningform #fitness #healthandfitness #healthy #outdoorworkout #happy (at Friends of East Town Park)