#runhard

[runningjedi]

… like, every morning. (working on getting back to it after half year off).

[runningfreewithjh]

‪The train keeps rolling. The plan is working nicely. No issues or concerns with the increase in pace this morning. Listening to my motivation. You?‬ ‪#SundayMorning #cardio #Seattle #run #FlyOrDie #motivation #gametime ‬ 20 minute warm up. 1.5 incline at 8.8/6:49. At 25 minutes to 8.9/6.44. At 28 Minutes picked up to 9.9/6:40. Sprint started at minute 30. 20 minute cool down. #wearetherunners #runplanet #runnerlife #trainingrun #run #runner #runhard #beatyesterday #instarunners #runnerswanderlust #instagramrunnera #runlong #runselfierepeat #runningmotivation #runforlife #runshots #runningmakesmehappy #runnershigh #redemption #runtoinspire #runoftheday #runnerslife #runforlife #runningfervor #lifeofarunner (at Seattle, Washington) https://www.instagram.com/p/B5iSjEpnPXW/?igshid=v66jx530rn96

[danielgreencincinnati-blog]

Group training can be fun, but even group training comes a fair amount of alone time. That's when the #work gets done. Rain or shine, heat or cold -- it's just you and the road and sound of your feet. No excuses. Just the commitment to better. Lately, it's been wet here And also soupy. I've been missing some of my paces. But I'm out there. Pushing myself. Sweating like Moses Malone. Logging strong miles. They say that fall PRs are made in the summer heat. I'm putting my faith in it. #running #exercise #rain #hills #training #runhard #runhappy #runstagram #runnersofinstagram (at Cincinnati) https://www.instagram.com/p/By6e7uyjK5M/?igshid=awq5ymrd0fjs

[mudbugcreations]

Can you feel it? Can you feel show season coming for you? Cause I sure can. #showprep #greenware #art #ceramics #clay #studioday #wheelthrown #dryingrack #runhard https://www.instagram.com/p/B0UbBMyg18z/?igshid=1gb0lm0jch62i

[hannaeatsplants]

Happy hump day! ✨ I had to wake up extra early to go to the dentist this morning. Almost didn’t go because I truly hate needles so much and did not want to do it. Honestly though it was worth it in the end because I got to laugh at my half immobile face until the lidocaine wore off. After the dentist I was able to squeeze in 3x mile repeats at the track. My times were: 7:30, 7:45, and 8:30. I hate speed work but I also *really* want to improve my race times! Also the park where I run on the track has an amazing view of Ranier, plus pretty blossoms are popping up all over Seattle! 🌸✨🌿 Here’s to making it half way through the week! 💕

[soleshaping]

On the Blog

[adventureswithtyntyn]

2/26-(5 miles & strength) Hey Guys we are halfway through the week! I keep struggling with getting up early...tbh though I am liking all the extra sleep I’m getting😂 I’ve had cold symptoms this whole week and I think it’s stopping them from becoming full blown.

Anyway it was a chilly morning out! But I loved it, what a perfect day weather wise!! It’s finally starting to feel like fall out! I ran to the gym for a warmup at around 9:20 pace. Then I actually did weights before running. I wanted to get them done when the weight area wasn’t so crowded. I lifted arms for 20 minutes and then headed to the treadmill. I did a 3 mile tempo run. It was a bit slower at 7:54 pace, but that’s not horrible! Anyway I felt slightly slow, but not bad all things considered. After that I did 25 minutes of my PT exercises aimed at strengthening my hips and core! Then I ran a mile back because it was 9:20 and I had class at 10😅 My watch said my pace was 7:45 but I highly doubt that 😂😂

I may have switched my workouts around, but all things considered this was a good one! 40 minutes of strength & 5 miles (with a tempo) is pretty good for a Wednesday morning! I honestly value strength workout a lot more than I used to. In fact I look forward to strength work over running sometimes.

Anyway breakfast was eaten in about three minutes today while walking to class!! The rest of my overnight oats from yesterday, some of a pumpkin muffin and some yogurt😂 As I walked into my class I realized I went to the wrong class😂😂 Rheres a first time for everything and that’s the first time I’ve ever done that...so I walked across the quad to my correct class five minutes late. Lunch was pretty simple, some mixed greens, pulled pork, & bbq sauce! After lunch I went to class, then class again. Then back to my room for a snack and to do some homework. After that I was off to my last class of day! My children’s movement class, so I taught a dance lesson in class :) That got early so I did more work & then literally walked around for thirty minutes dropping off little/big sorority clues. Then I ate dinner! Dinner was vegetable rice, honey chicken, an egg roll & salad!

After that I went to Walmart for literally an hour and a half getting things for the sisterhood retreat😂 It ended up being pretty fun though. Then I did laundry, some work and now I’m off to bed! My throat is bothering me a bit and everybody has been sick, but with the extra sleep I’ve gotten lately I just hope I’m able to kick the cold. Long run tomorrow and I’ll actually get up for it!! Also I included my outfit today because it was so comfy :)

Injury update: my foot started tingling a bit during the end of the tempo

Snacks: oatmeal cookies, cereal, Clementine, chocolate

Today I’m thankful for the most perfect weather & the savoy Walmart & my fuzzy leggings

[mycurlsandme]

4 STEADY MILES: today's weather was amazing. Cooler with cloud cover and a bit of cool wind. Oddly enough, telling myself to get my legs to turnover faster meant my pace was in the 7:XXs. #runhappy #runchat #womensrunningcommunity #runtoinspire #runnerscommunity #runningcommunity #running #runners #inspiringwomenrunners #girlrunner #ukrunchat #runningcommunity #blackgirlsruntoo #blackgirlmagic #ukrunner #runchat #runhard #runfar #runfast #bostonmarathon #boston2018 #bostonbound #run4prs #runallthemiles #marathontraining #instalife #stronger #howbaddoyouwantit #instarunners #igrunners #recovery #summerrunning (at London, United Kingdom)

[iamsimonchandler]

QL, Glute Med and Quad soreness this morning, but felt ok once I’d got going 💪🏻 SauconyThailand #ammosportsenergy #thisishowifuel #bangkok #plantbased #marathoner #fitfam #runitfast #runhard #race #fbf #saucony #therunningmentor #halfmarathon #iamsimonchandler #running #ammoathlete (at Bangkok, Thailand) https://www.instagram.com/p/COpguc0FiLm/?igshid=1mjuwd49ce8ky

[sports-insider]

COLD GOLD Tempelhofer Runde in der Morgensonne. Kalt, aber pures Gold für die Seele! Jetzt noch schnell durch den Tag durchpowern und dann Weekeeeeeend! #laufblogger #laufen #running #laufenmachtglücklich #darumlaufenwir #laufenverbindet #laufliebe #laufenmachtspass #laufenmachtsüchtig #läufer #hardlopen #runhard #runningmotivation #marathon #berlinmarathon #berlin42 #marathoner #marathonläufer #werunberlin #tempelhoferfeld #morgenlauf (hier: Tempelhof, Berlin, Germany) https://www.instagram.com/p/CNb6nlfhVqS/?igshid=1i6qjk16e27nw

[jordanbryden]

Day 3. Rolling along vineyard trails that follow the lakeshore of Penticton is one of the best ways for me to get motivated! I first came out here for training when I was 14 years old.... speaking of getting motivated- I am a huge fan of base runs with music. With these crazy awesome new headphones from @punk_case I can run without worrying about them falling out! The charging case is super convenient and the sound quality is unreal! Pretty big fan! #punkcase #okanangan #penticton #britishcolumbia #dontforgettobreathe #lakeside #runvineyards #vineyards #explore #adventuretime #liveoutloud #runhard #smileoften (at Penticton, British Columbia)

[runningjedi]

Rainy morning 5k. #run #runner #running #runningjedi #runningjedi2099 #rainrun #runningintherain #runhappy #runhard #runcrazy #justrun #rainyday https://www.instagram.com/p/Cn1g8eVuYoY/?igshid=NGJjMDIxMWI=

[runningfreewithjh]

I started off feeling great. The mistake I made was after the first lap I was running a 6 minute mile pace. Too fast for what I needed to accomplish in this workout. I did slow up and completed the first mile at 6:15 but the damage was done. Mile 2 was just under 6:17 and I was having difficulty holding the 3rd mile. I did stop and reassessed the situation at mile 2.7. After about 30 seconds or so I started again, determined to finish the run. I am not sure I would have broken under 25 minutes without the stop by I needed to get a hold of the situation. What did I learn? Go out slower at first and see what you can do before you attack. I was able to attack the 2nd half of mile 4 with all I had. I am proud of myself for not completely giving up on myself and recognizing where I went wrong. #runitfast #worldrunners #runhard #justdoit #furtherfaster #runlife #runnershigh #runforlife #runrunrun #fit #furtherfasterstronger #seenonmyrun #instagood #time2run #instafit #youngathletes #runtoinspire #runhappy #happyrunner #athletics (at Rockford, Illinois)

[theblpblog]

With so many benefits to running that it isn’t hard to see why those who do it fall in love with it. So discover why you should consider adding Run a Race to your Bucket List!  

[rugbynation]

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When you get caught stealing and don’t wanna go back to jail 😂 - Dudes running! - #rugby #rugbylife #rugbynation #runhard #rugbytry #conditioning #speed

[hannaeatsplants]

Today was a great day! I started off with a 5 mile run, and the pace was amazing for me. 9:30 may seem slow to some but I used run a 9:30/mile 5k so 5 miles at that pace is really good. It has also been beautiful all day so I have been soaking up the vitamin D and feeling really good.