#rotatorcuffrehab

[orthopedicsurgeon2]

Rotator cuff tears

Our shoulder joint is like a ball (the upper end of the humerus bone) and socket (glenoid). The ball is larger than the socket. The Rotator Cuff muscles are those muscles that surround the shoulder joint. There are four muscles, which combine to form a sheet of tendon and attach on to the upper end of the humerus bone.Their job is to provide the power to lift and rotate the arm and to make sure the ball is within the socket while moving the shoulder.

As one ages these muscles become thinner and are prone to rupture, sometimes with minimal injury. Unfortunately when the Rotator Cuff muscles tears completely they do not repair themselves. Leaving them unattended can lead to progression of the tear. As the tear becomes larger, there can be progressive loss of motion and power in the shoulder. The longer a large tear is left ,the bigger it gets and the more motion and power one loses. Also, the surgical result is likely to be better with a smaller tears than a larger tears and thus it is better to address them in earlier stages.

[ecgkid]

Rotator Cuff Injury : Causes, symptoms, and treatment

[painperformanceclinic]

A clear plan on how to recover from a rotator cuff injury.

A clear plan on how to recover from a rotator cuff injury. https://www.youtube.com/watch?v=-8y4AntYgqA In this video, our clinic owner, Tommy, gives you a clear understanding of what to do to fix your shoulder pain. He demonstrates the exercises to do and how to progress them as your shoulder feels better. In this video, he goes with a 'most effective minimum dose' approach to allow your shoulder pain to go. #shoulderpain​ #rotatorcuff​ #rotatorcuffrehab​ #shoulderinjury​ via Pain & Performance Clinic https://www.youtube.com/channel/UCHU76n84QBkTKnihFUyz7jg December 19, 2024 at 03:40PM

[leacupuncture]

Spring - season of the Wind ! Season of shoulder treatment!

Cupping prior Acupuncture works every time 👍

Practice: Newtown & CBD Contact: 0431 352 444 Private healthfund rebate available

#shoulderpain #shoulderacupuncture #rotatorcuffrehab #rotatorcuff #rotatorcuffsurgery #acupunctureforpain #sydneyacupuncture #chinesemedicine #spring (at Sydney, Australia) https://www.instagram.com/p/B2l1UKfHvbA/?igshid=1hcqh4zn8kl6b

[ketoing-life]

I'm glad @mito_red_light products are built so well. Almost 2 years and still rocking! Getting back to some consistent red light therapy to help this left shoulder rotator cuff heal up. Apparently, it was not ready to handle the progress I have been making since surgery. At first I was worried that I had reinjured my shoulder labrum. 😳 After doing some extra research and resting for most of this week I can tell that it is most likely a strained supraspinatus (and maybe an aggravated infraspinatus). So, back to letting the shoulder rest for a bit, along with some PT exercises to help get it back on track. It's annoying, but not addressing it and allowing it to get better will just result in having to go under the knife again. 🔪 Pressing and pulling movements are of the table for a bit. Will just be lower body, biceps and triceps until it gets better. 😁 Setbacks are just a setup for a comeback, right? 😉👍🏻 _____ #rotatorcuffrehab #worksmart #redlighttherapy #mitoredlight #physicaltherapy #perseverance https://www.instagram.com/p/Ce6iQq7OPzT/?igshid=NGJjMDIxMWI=

[regenio-ortho]

Are non-surgical treatments still not healing your shoulder pain? You may need Rotator Cuff Surgery. You can get the best treatment with the fastest recovery rate at Regenio. For more information please click the link….https://bit.ly/3mpgwuD

Or you may call us for an appointment: 8008452222

[drguidofierro]

View this post on Instagram

A post shared by Guido Fierro (@drguidofierro)

57 Segundos - Reparación de lesión masiva del manguito rotador. Seguir una secuencia estandarizada para la reparación de las lesiones del manguito rotador es clave para lograr reparaciones anatómicas, sin tensión del tendón en pacientes con lesiones grandes y masivas. Inicialmente se requiere una liberación 360 grados de la cápsula articular, sinovectomía y bursectomía seguida de la liberación del ligamento coracohumeral en la coracoides. Se debe fijar desde anterior hacia posterior, primero el tendón del subescapular, reconstituir los pilares del intervalo rotador, hacer suturas de convergencia de posteromedial a anterolateral según cada caso y luego colocar anclajes que fijan el tendón al hueso. En este caso usamos dos anclajes en la fila medial, y con estos hicimos una doble fila dependiente con un anclaje en la fila lateral. Música: Trip to the East Músico: Alexei De Bronhe URL: https://icons8.com/music/ #manguitorotador #rotatorcuff #cirugiamanguitorotador #shouldersurgery #rotatorcuffrepair #manguitorotadorhombro #anchors #shoulderanchor #sutura #suture #rotatorcuffprogram #rotatorcuffinjury #rotatorcuffrehab #reparacióndemanguitorotador (en Unidad De Especialistas Santafe Real) https://www.instagram.com/p/CT9fKgZF5UU/?utm_medium=tumblr

[tynor-australia]

Checkout 5 star review from Dianne Zane 🌟 🌟 🌟 🌟 🌟 The nation trusts us for the right support! #tynor #shouldermobility #physiosuppliesaustralia #rotatorcuffrehab https://www.instagram.com/p/COfYhY7Mzz8/?igshid=1plwpc8wrub13

[chronicallybeautifill]

Last day of PT for the arm I broke in June! I'm a 33 on the finger ladder! 3 breaks in the head of my humerus. It has been one of the most painful times of my life. And that is saying something!! Lynn @performaxphysicaltherapy did an amazing job! #firstbrokenbone #physicaltherapy #rollerblading #brokenshoulderchallenge #rotatorcuffrehab #performax #recoveryisaprocess #brokenarm #chronicallyill #chronicillness #chronicillnesswarrior #hashimotosdisease #survivingchronicpain #spoonie #spoonielife #spooniesupport #spooniewarrior #hashimotosthyroiditis #chronicfatiguesyndrome #chronicfatigue #hashimotos #hashimotoswarrior #chronicillnessawareness #chronicillnesslife #chronicillnesssucks #chronicillnesssucksballs https://www.instagram.com/p/CG6O3jlBwkz/?igshid=l9d18tl8i435

[orthopedicsurgeon2]

Rehabilitation after Arthroscopic Rotator Cuff Repair

This is a generalized protocol and may need modifications depending on the type and severity of tear. We recommended you perform these exercises under the supervision of your physiotherapist and also stick to your surgeon’s advice.

Phase I

(Weeks 1-6):

Goals:

Maintain integrity of repair

Diminish pain and inflammation

Prevent muscular inhibition, prevent stiffness

Regain range of motion

Precautions:

No active range of motion (AROM) of Shoulder

Maintain arm in sling, remove only for exercise

No lifting of objects

No shoulder motion behind back

No excessive stretching or sudden movements

No supporting of body weight by hands

Keep incision clean and dry

Exercises:

Abduction brace / sling: wear the sling most of the times. Come out of the sling every 2 hours to perform exercises.

Sleep in brace / sling

scapular pinches, shrugs; Neck ROM

Ball squeezes; active wrist, elbow movements, Cryotherapy for pain and inflammation

Pendulum Exercises

Start passive ROM to tolerance (at 15 days)

Supine passive elevation

Supine external rotation

Internal rotation (start after week 3)

Phase II (Week 6-12):

Goals:

Allow healing of soft tissue

Do not overstress healing tissue

Gradually restore full passive ROM

Decrease pain and inflammation

Precautions:

No lifting

No supporting of body weight by hands and arms

No excessive behind the back movements

No sudden jerking motions

Exercises:

Discontinue brace / sling at end of week 6

Gentle Scapular/glenohumeral joint mobilization as indicated to regain full passive ROM

Continue previous exercises in Phase I

Supine external Rotation with Abduction

External rotation @ 90o abduction

Supine Cross-Chest Stretch

wall stretches

overhead pullies

Active exercises:

Side-lying External Rotation

Prone Horizontal Arm Raises “T”

Prone row

Prone scaption “Y”

Prone extension

Active assisted elevation, progressing to: Standing Forward Flexion (scaption) with scapulohumeral rhythm

Resisted exercises:

Resisted forearm supination-pronation

Resisted wrist flexion-extension

Sub-maximimal isometric exercises: internal and external rotation at neutral

Phase III – (week 12-18):

Goals:

Maintain full non-painful active ROM

Continue strengthening

Exercises:

Continue stretching and dynamic strengthening exercises as before ADD: hands behind head stretch, sleeper stretches, doorway stretches.

Theraband strengthening:

External Rotation

Internal Rotation

Standing Forward Punch

Shoulder Shrug

Dynamic hug “W”’s

Seated Row

Biceps curls

Phase IV (week 18-24):

Goals:

Restore full motion

Restore full strength

Gradual return to normal activities

Exercises:

Stretching exercises as before Dynamic strengthening exercises as before, limit weight to 5 pounds. ADD:

Standing forward flexion “full-can” exercise

Prone external rotation at 90° abduction “U’s

Push-up with progression

Theraband exercises:

As before, add:

External rotation at 90°

Internal rotation at 90°

Standing ‘T’s

Diagonal up Diagonal down

Sports that involve throwing and the use of the arm in the overhead position are the most demanding on the rotator cuff. We will provide you specific instructions on when and how to return to sports. A rough guideline as to when to return to sport (minimum duration) is as follows:

Golf: 6 months

Weight Training: 6 months

Tennis: 6 -8 months

Swimming: 6-8 months

Throwing: 6 – 8 months

Before returning safely to your activity, you must have full range of motion, full strength and no swelling or pain. Your doctor or physical therapist will provide you with guidelines regarding your training.

[themeissenman]

Here I’m using my left arm for one arm knee raises Sadly I’m on strict doctors orders due to rotator cuff tears not to do this. The trouble is, this old boy saw hisGP without his hearing aid on. He’s a bit of a stubborn c.............. but this time he realises he better listen. #onearmkneeraises #persistancepaysoff #doctorsorders #rotatorcuffrehab #rotatorcufftear https://www.instagram.com/p/B9cA8K-D-as/?igshid=gzu9j199jq04

[bmaxwellphysiotherapy]

B-Maxwell Physiotherapy Centre- Noida #orthopedicproblem #painfularcsyndrome #rotatorcuff #rotatorcuffrehab #rotatorcufftear #neurologicaldisorder #geriatriccare #postfracturestifness #musculoskeletalpain #workrelatedinjury #posturaleducation #postsurgeryphysiotherapy #childhooddisorder #paralysis #pain #visit #bmaxwellphysiotherapycentre #bmw #physiotherapy #bmwphysio #noida #sector31 #health #maxwell #bemaxwell #bmaxwell www.bmaxwell.in #call #9968625879 (at Nithari Sector 31) https://www.instagram.com/p/Bx_rOIVgAJc/?igshid=13jz2asoc65fx

[physical-therapy-now-blog]

All rotator cuff rehabilitation is not the same for every individual. Although two patients may have the same exact surgery, their anatomy and physiology, medical history, and lifestyle will determine different tissue healing complexities. This patient is working on passive pectoralis stretching. For this individual this is a very important part of initial rotator cuff rehab. Learn more here: physicaltherapynow.net . . . #rotatorcuff #shoulderworkout #rotatorcuffrehab #foxchapel #pittsburgh #stripdistrictpittsburgh #lawrenceville #springdale #newkensington #cranberrytownship #wexford #northalleghenyhighschool #pinerichland (at Harmar Township, Allegheny County, Pennsylvania) https://www.instagram.com/p/BvNAAn4g_vS/?utm_source=ig_tumblr_share&igshid=1sohrkbjez1va

[instituteofhumananatomy]

View this post on Instagram

A post shared by Institute of Human Anatomy (@instituteofhumananatomy)

SUPRASPINATUS is one of the four rotator cuff muscles. When this muscle contracts it causes abduction of the shoulder (moving your upper limb out to the side like during the first part of a jumping jack). Due to the small length of this muscle, it can only provide about 10-15 degrees of shoulder abduction, so it is often said to be the “initiator” of abduction. Which muscle provides the rest of shoulder abduction? . . #instituteofhumananatomy #anatomy #anatomylab #anatomyclass #cadaver #cadavers #cadaverlab #learninganatomy #learnanatomy #physiology #physiologyclass #biology #biologyclass #science #scienceclass #learn #learning #muscle #muscles #shoulder #supraspinatus #rotatorcuff #abduction #rotatorcuffrehab #penquin #shoulderworkout #student https://www.instagram.com/reel/CLKD8asB2YA/?utm_medium=tumblr

[acunirvana]

Do you have shoulder pain or problems with your rotator cuff? Acupuncture can help - this video walks you through a sample treatment. . #rotatorcuffrehab #rotatorcuff #rotator #rotatorcuffsurgery #rotatorcuffinjury #shoulderpain #shoulderpainrelief #shoulderpainsucks #acupuncture #acupunctureworks #acupuncturist #acupuncturerocks #acupuncturepoints #glensfalls #glensfallsny #queensbury #queensburyny #lakefeorgeny #lakegeorge #saratogasprings #saratogaspringsny (at Acupuncture Nirvana) https://www.instagram.com/p/CQgiyZGnOHJ/?utm_medium=tumblr

[physiofood]

View this post on Instagram

A post shared by Physical Therapy & Nutrition (@physiofood)

Do you feel pain in your shoulder when Reaching up above your head? It might be from limited ROM in your shoulder joint. Try these table slides to help increase your ROM. Tag a friend that needs to see this! #shoulderstretch #rotatorcuffrehab #rotatorcuffstretches #rotatorcuff #tableslides #physicaltherapy #physicaltherapistassistant #painrelief #physiofood #ptexercises #physicaltherapyforshoulderpain #shoulderpain #shoulderstretches #whydoesmyshoulderhurt #howtogetridofshoulderpain #whatcausesshoulderpain #natemitch #shoulderrehab #shoulderpain #shoulderrom (at Springfield, Virginia) https://www.instagram.com/p/CFIR-f3H4ZP/?igshid=1mt6pqroytb1v