#remember to drink water and breathe
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Friendly Reminder for Everyone
You deserve to be loved for you. Not for what you can do or give or create, but because you're you. Always remember that.
I know I'm just a random stranger on the Internet. I'll never know most of you, if any of you at all. But I mean this genuinely and entirely and wholeheartedly.
You are worth it. You are worth everything and anything. You don't have to earn it. All you have to do is exist. That's it.
You deserve to have bad days. To be selfish and be brutally honest. You deserve to be loved and wanted and cherished. To make mistakes and learn from them. To be forgiven. To just exist as a person. To rest and be yourself and have self-care days. To recharge your social battery. To get help if you need it, because it's okay if you need help. To take breaks and vacations. To let yourself just breathe. To indulge yourself.
Indulge your interests and hobbies, no matter what they are. I mean this. Interested in serial killers or such like Jeffery Dahmer? In learning about cannibalism cases or murder cases or true crime? Interested in writing or reading or making art? Interested in space and the planets and stars? Interested in fashion or plants or animals? In cartoons or comics or storybooks? No matter how dark or 'childish' your interests may seem, indulge yourself and do the research. Ask those questions. Wonder those wonders. Dream those dreams.
And guess what?
You deserve to slap a son of a b*tch once in a while.
Cause you know what? Life can be a real d*ck, and sometimes Karma is negligent and leaves you in the dust.
Sh*t happens. Things aren't your fault. Things that happen or have happened in your childhood aren't/weren't your fault.
When things are your fault? It's okay. It's okay to f*ck up and make mistakes. That sometimes we hurt people we love, whether unintentionally or not.
You deserve to be forgiven. To grow and learn and improve.
You aren't a bad person. You're human. A wonderfully flawed and grey human.
Nothing is black and white, at least not most things.
I love you all (platonically).
And one day, I hope you learn to love yourselves the way I love you.
Stay safe, little darlings <3
Sincerely and Genuinely,
Oatmeal
P.S. ---> I mean this to everyone. No exceptions. No matter if you're famous or a 'nobody'. Whether you're a parent or a child/teen, or an adult. No matter who you are or where you came, no matter who you love (or don't love), no matter your looks or body shape or eating habits, no matter your race or what language you can or can't speak. No matter what you've done or said, no matter what's been done or said to you. No matter your beliefs or religion or your views and values. No matter your struggles or your thoughts or your mistakes. No matter if you've tried sipping from Death's wine glass, no matter if you aren't able-bodied or if you're neurodivergent. No matter if you're a minority or a majority. No matter what, I mean this to all of you. I love you (/p).
#i love you all /p#important message#very important#spread this to anyone you know that needs to be reminded#this is genuine#positive message#pls i love you all so much /p#you matter#you're worth it#no exceptions#all of you are so wonderful#remember to drink water and breathe#take a break#take a nap#eat some snack or something#take care of yourselves#self-love mf#I WILL DIE ON THIS HILL
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this is the funniest outcome ever
[Image description: digital art of Bill Cipher, tangled up in electrical wires. He has a nervous expression, as he holds up a ripped wire and says: "Oops!" There's a glitchy effect behind him. End ID.]
#LMAAAAAAAO#gravity falls#bill cipher#the book of bill#the book of bill spoilers#oh! context just in case: its literally just technical difficulties all thats left to do is just wait patiently#remember to drink water! and walk! and stretch and eat! and breath! your body needs it!#i need it!#edit: thank you to anistarrose for the id! and of reminding me that i gotta start getting on them more
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I'm holding all of you real tight tonight.
#mod kait#my heart is in a low place but I'm trying to remain hopeful for all of our sakes#remember to lead with kindness right now and check on each other#whether you're american or not#remember to breathe and drink some water#cry if you need to but take a break and don't doomscroll
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ive talked to a lot of ppl who have taken vyvanse now and i think ik a bit more on how i need to live on it
#1) dopamine drops on lower dosages or high dosage but in the evenings feel like hell and it wont ever stop you have to just breathe#you will stop breathing well and you wont notice it so you have to remember to breathe deeply. this helps immensely for some reason#2) you will stop processing the existence of food as a consumable thing and not just an object like Table or Cardboard. you will not want to#eat anything. you have to buy meal replacement shakes. sweetness is one of the only pleasant flavours. eat protein. eat as much protein as#you can. down those meal replacament shakes. get enough for a day. try not to into calorie deficits on vyvanse.#3) your mind will be searching for cognitively complex tasks and everything else dwarfs in comparison. dont lay down. do something.#4) you have to exercise. fully exercise at the gym not a home 20 min work out. you need to push your body right now so that you can be ok#5) nothing will be as intense and vivid and beautiful and there will be a layer of seperation between you snd reality even on a lower dosage#this is fine. this is the primary price. sunlight helps and so does doing complex tasks but you cant avoid this. remind yourself that this#is a self-induced thing and its temporary and itll fade.#6) youve been ship of theseus'd into a new person and this effect only increases later into the day. any conclusion you reach about yourself#is most likely not applicable to your non-vyvanse self.#7) carry chapstick around. keep drinking water. dry mouth starts 5 minutes after taking it#8) some of your friends have a reduced range of emotion and this makes them more stable but less capable of experiencing intense joys#and sadnesses. look at them. listen to their perspective. live like them when youre on the medication.#9) music is still gorgeous#10) you will feel very hot very fast. wear layers you can take off.#11) pick up a bow and shoot. keep shooting. keep going. shoot at least 50 arrows if you can. feel the pain in your arms and your shoulders#and then keep shooting.
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i think growing up is just life repeatedly sucker punching you and saying bitch you thought things were gonna better lmao no you're so naive and stupid for having hope in 20 years the world will be flaming bag of garbage and no matter how hard you work you'll get eliminated at some point
#and then you just have to get up and keep living anyway because what else is there to do?#but man my heart keeps feeling heavier with every blow#2024 has literally been the worst year ever god personally too#like everytime i think it can't possibly get worse than this it does#i remember literally 9th jan i had such a horrible breakdown in an auto because the first friend i ever made#after school was leaving my work and therefore my life#9 days into the year. seriously. and i was so happy on 8th because it was my birthday#i don't know im trying hard to think okay this doesn't even affect me it's fine im privileged enough that even my own countrys politics#barely affects me#but just. india is already so behind in everything. if developed nations are doing shit like this then well#it will never get better right like who do we even strive to be#i want to get more into indian politics but my god. it's so horrifying and depressing all the time#like i remember resolving to follow politics closely few years ago and the first news#i read was about some minister talking about how girls skirts lengths IN SCHOOL is the reason boys do sa and boys will be boys etc etc#i know i could just follow business news stuff like that god knows it'll help in my field but it just. doesn't resonate with me doesn't#make me feel anything at all. like i so desperately want to care about ooh stock markets and how to grow your money etc etc#but when i think about being rich enough to invest idle money all i can think is sitting in my own home peacefully#drinking a glass of cold coffee and just being able to breathe freely because me and my sister used to joke in childhood#when dad went thru a coffee v bad for health phase and he wouldn't let us drink it so we would drink it very sneakily#at night when he was asleep or went out for an hour and make absolutely no noise while mixing the sugar. we said that we know#we'll* know we have achieved true freedom and happiness in life when we can peacefully drink cold coffee in the hall and not secretly#in the dead of night in our room#i don't even know what im talking about and my period is late again and nothing is working and my lazer focus#that i had built in the past few weeks is gone because suddenly im like what is the point????#i just don't understand how the fuck humans can fight over stupid fucking things like who is kissing who and who is doing what with their#body instead of focusing on collective issues like our planet is dying so fucking fast and every summer is getting impossibler to survive#i hate that the united states control the UN fuck this world fr man i hate being born in such horrible helpless times#like call me a kid or dumb or whatever but i cannot understand how MILLIONS of people do not#have sympathy for ppl around them and who don't care about the planet at all like how????? how did you grow up????#not trying to boast but this is so natural to me!!! didn't you make save water save earth posters in school!!! didn't anyone
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Not me listening to this and always imagining how when Karlach ( @infernaliscor ) chooses death, the scenario in my head is that she shoved Minthara away from her so she wouldn't burn up with her. Then Minthara crying outright as she crawls back over to her and pushes her hands into her ashes and collapses onto her knees. Staring down at what's left of her love, her darling love, and just cries before she barely has enough lucidity to gather as much of her ashes as she can into a leather pouch. Where she then has two swords made from them, two swords that she carries on her back as she goes into Avernus herself, just as she promised Karlach, and enters the blood wars to make Zariel pay for ever laying eyes on her. With Karlach protecting her back just as she did in life ... swords she will plunge into the Arch devil herself, still killed by Karlach even in death.
#[ 🕷️ ] —— musings#[ worse if she kills zariel ]#[ no matter how many years it takes ]#[ her daughter grows up- the home as she knows fades away fully etc ]#[ worse if as she sits on or near zariel's dead body she collapses on her knees again and turns her head back and screams ]#[ roars and then eventually it fades and she just cries because it did not kill her ]#[ worse if she feels purposeless because grief can kill elves remember that and she stands at the edge of a void or doom and stares#right into the pits and wishes to badly to find her love in oblivion and then she sucks in a breath of air ]#[ with Clive tied to her belt- with the heat of the swords made from Kar.lach's ashes ]#[ existing like k.arlach's hand on her shoulders and she remembers how she wanted life ]#[ remembers that she wouldn't want her to do this to herself and would want her live- and live FULLY and instead of looking into death#she turns away and leaves.. leaves the area.. leaves avernus. ]#[ and then as soon as her feet touch grass- she finally sees the world as k.arlach saw it when she first landed onto the coast ]#[ the world- after spending so many years in the Hells seeking vengeance- was suddenly brighter. ]#[ she could smell things.. feel the softness of the grass and the cool of the air and just..#sits by the river stretching her feet out and taking her shoes off to let it sit in the river ]#[ just as karla.ch was found when you first meet her - can eat and enjoy real food and water and drink. ]#[ understanding it now as she did all those years ago.. ]#[ purposeless now.. not knowing what to do now.. she returns to Bald.urs Gate. ]#[ and gets a house on the edge of the city .. just like k.arlach would have wanted and dreamed about. ]#[ welcome to my head everyone ]
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between the world this past 2 days and my own life messes, i lowkey don't have the energy to be overly present on the dash tonight ( call it world weariness lbr ) so i'll be lurking around on pinterest and dms. might hoard drafts for a few days til i feel up for dash presence again.
#i can't change the world apparently but i CAN lose myself in my favourite book with my favourite woman making the world a better place#so self care dictates that's what i'm gonna do#and worry about drafts and rule updates on the weekend tbh#remember to drink water and take care of yourselves#and stay strong bc in the words of my favourite fire breathing bitch queen : you do not yield
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god i overdid it so fucking much today on my mission to clean/organize the garage. feet hurt back hurt shaky exhausted but i made some serious progress
also i'm filthy & feel like i need a shower immediately but i can barely stand up lmfao. wish we had a big enough shower to put a shower chair in
#you would think this is a 30mg day but it's not!#i'm getting more done on 20 days & i'm not sure why but i like it. nice to have the option to go up but not always need it#need to fucking remember to sit down & drink water & breathe though
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forever gonna associate "vertigo" with a visual of verdugo re4 spinning and breakdancing in my head... aough... oh no
#i do not feel good#remember to drink water and eat and also breathe?#was having a good time singing and drawing and bam! sick#three trucks slam into me at once
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just an announcement to all the arohas, astro, their families and especially anyone rn dealing with mental health and other issues we may not tell others-
I’m so sorry for your loss, moobin was my favorite idol, our puppy-cat ray of sunshine and all rounder best boy was truly a gift and his death made me…just…just remember you are loved and I’m so sorry you have to deal with whatever shit life throws at you, please reach out and get help or talk to someone or if you can’t then write it down just please remember someone will hurt if you hurt even if you don’t know and if the pain feels like it’s too much…I love you all dearly and if anything happens there will be ache, moonbin is finally at peace but those of us still here you will find peace just be patient please, I might be taking a few days to gather myself and school is stressing me out but I’ll post an itzy spam soon, I am grateful for your patience and ability to wake up and breathe another day, you’re doing so good all of you…
#hannie.talks#please don’t fill my ask box with other things than itzy or anything consoling I just need to breathe and I hope you do too#drink water and please remember you’re loved#thank you for your patience and understanding#I know it’s not one of my usual posts but mental health is serious#please be ontop of yours#🫶🏼 hugs and head pats to everyone#astro moonbin#my love#astro#Spotify
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hi. just came to say i’m alive and well (mostly) if anyone cares. i simply broke down due to emotional stress so i had to delete the app and cut it all out. idk how long it will take, but i’ll be back and catch up on blogs/tags/messages by then! hope you’re doing great, i’m sending you all my love and a special shoutout to @itsniceto, @mycastlescrumblingdown, @jdschecter, @intomymelancholia and @mayangelsleadyouin for being such a ray of sunshine. miss you and love you all soooo so much 💜
#part of not coming back rn is taylor tbh. in case you missed it i kinda distanced myself from the fandom although obviously#her music will always be a big part of my life. but it’s so tiring trying to separate the artist when shit keeps coming out#& yes i’ve listened to sntv but all i’ll say there is that now it’s oficially top last lmao esp after what she did to my fave tracks#like wth happened to btr and this album production. but again i have no intention of talking shit nor i care enough at this point#i’m also on the verge of a break up and my brother’s health is getting worse so. i really cannot deal with any criticism rn#at least i knew long before i couldn’t afford to go to a show. anyways enough talking to myself ! these are the news ig#also thanks to everyone who keeps tagging me on their edits. i appreciate it sm and i will reblog them when i’m back!! promise#see you around and please. remember to take a deep breath and drink water and put yourselves above anything else <3#pt
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i always forget just hard hard crashing and burning is
#havent slept well thr past week. first day off i fell alseep for 14 hours.#woke up feeling so groggy i fell of my bed and couldnt breathe#briefly thought i was going to pass away on thr floor LOL#anyways remember to drink water and get a moderate amount of sleep people!
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💖Emotional Support Station💖
There’s a lot of tension and feelings going on here. I’m just here to give you a hug and tell you it’s gonna be okay. Remember the breath, drink some water, and take breaks when you need it. We’re all here together. Just remember that.
#Wwe#wwe wrestlemania#wrestlemania#wrestlemania 40#emotional support#sending love#sending hugs#remember to breathe#remember to drink water#remember to take care of yourself#love you all#cody rhodes#roman reigns#wwe roman reigns#wwe cody rhodes#wwe wrestlemania 40
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#daily checklist#daily check in#take your meds#drink some water#eat a little something#do something that makes you smile#take care of yourself#have fun and remember you're doing great!!!#take a moment for you#take a minute for yourself#take a break#take a deep breath#you've got this#everything will be okay#everything will work out#self love#self care
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ugh how long do i have to sleep how many fluids must i consume how warm and cozy do i have to be to unsick the sick
#trying to speedrun the healing process any%#i don’t have much experience with actually trying to respond to my body’s needs normally i just suffer the whole time#i tried this revolutionary thing once last winter and it actually worked but i don’t remember how many days it was#this is only day two but i’m impatient#i just feel constantly feverish and my lungs are on fire it was very hard to walk my 15 min commute in the cold today#wearing a mask helped a bit but of course that just makes breathing harder#i’m too exhausted to even stand at the stove and cook but i’ll try#been taking naps and steaming my face in ramen/hot cocoa and drinking water#if that doesn’t do it idk what will . sucks that it’s monday#peach rambles
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#sometimes i feel like my brain is disintegrating in my head. coming apart like a lump of paper in a pool of water#it comes with this weird feeling of vertigo. like i turn my head and my thoughts are spinning too fast. they keep going despite my standing#still. its also a but when you start drinking something and when u stop your thoughts r hazy and ur breathing is heavy#maybe thats not a universal experience. sometimes when i stop i realize ive slipped half out of my body#and now im stumbling from day to day trying desperately to remember all the things im supposed to be managing#but there are these big holes in my brain. like im missing chunks of grey matter. the bits that would let me stop and start things#i dunno. when im taking measurements i have this image of myself on my knees holding the fragrance pieces of my life together as they#crumble thru my fingers and my insides shrivle away from the walls that contain them. i go hollow like a gord#and ppl say oh ur so passionate abt what u do. and i go brittle bc it doesnt feel like passion it feels like the symptom of an illness#i dont care. im just trying to burn the hours away. make time vanish. and for what? what am i building toward? i have an answer that i give#interviewers but i dunno i never thought id make it this far. but here we r. unhappy and lacking in purpose. its just that this last year#was so weird bc about a year ago i burned out so hard that i never recovered and it just got worse and worse. i feel now that ive stopped#the bleeding at least but the bitterness is still there. still infecting my words and curving my spine around the injury#and in theory i understand the path to healing but its hard when im just so. i dont even kno. angry? im not mad but the word feels right#but i dunno what id be angry about. maybe im just sick of empty tasks and not caring. i used to have passion and enthusiasm now i just feel#fragile and hurt. bracing for pain. and that makes me so sad. i wish i could go out into the woods and wander. just breathe#but no. instead ill start another day identical to 100 others and hope to keep my head above the surface bc im sick of swallowing sea water#anyway. itll b fine. hopefully this week i can commit to a program. hopefully. another program halfway across the country. this time#vertically. landing me still 2 time zones from home. but hopefully there i can breathe a little. maybe. hopefully. well see#unrelated
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