#releaseresistance

[harmonyhealinghub]

The Wisdom of Surrender: Embracing Flow Over Resistance Shaina Tranquilino July 17, 2024

In the rhythm of life, there exists a profound lesson: the power of surrender. Often misunderstood as weakness or passivity, surrender is a concept that carries deep wisdom and transformative potential. It speaks to the art of letting go, of releasing our grip on outcomes, and trusting in the natural flow of existence.

The Nature of Resistance

Resistance is a familiar force in human experience. It arises from our desires, fears, and attachments—the compelling urge to control circumstances, outcomes, and even other people. When we resist, we expend energy in opposition. It's like trying to swim against a strong current; the more we struggle, the more exhausted we become.

Resistance manifests in many forms:

Emotional Resistance: When we refuse to accept our feelings or deny their validity.

Intellectual Resistance: Holding onto rigid beliefs or viewpoints despite evidence to the contrary.

Physical Resistance: Struggling against physical discomfort or limitations.

In each instance, resistance acts as a barrier to growth and peace. It fixes us in place, preventing the natural evolution and transformation that life invites us to embrace.

Surrender: The Path of Flow

Contrary to resistance, surrender invites us into a state of flow. It does not imply resignation or defeat but rather a conscious choice to let go of our need to control. Surrender acknowledges the limits of our understanding and the vastness of the universe’s wisdom.

Here are some aspects of surrender worth considering:

Trust in the Process: Surrender involves trusting that life has a way of unfolding as it should, even if it doesn’t match our expectations.

Letting Go of Control: It means releasing the illusion of control over external circumstances and outcomes.

Embracing Acceptance: Surrender fosters acceptance of what is, which can lead to inner peace and clarity.

The Paradoxical Power of Surrender

One of the most intriguing aspects of surrender is its paradoxical nature—by letting go, we often gain more than we could have by holding on. This is not to say we abandon goals or stop striving for improvement; rather, it suggests a shift in approach. When we surrender, we align ourselves with the natural currents of life. We become more attuned to opportunities and open to possibilities that may have been obscured by our resistance.

Strengthening Through Release

Resistance tends to strengthen the energies it attempts to oppose. By fixating on our struggles, we inadvertently give them more power over our thoughts and actions. In contrast, surrender loosens these binds. It frees up our energy and attention, allowing us to redirect them toward more constructive endeavors—self-discovery, creativity, and nurturing relationships.

Cultivating Surrender in Daily Life

In practical terms, cultivating surrender involves mindfulness and self-awareness:

Mindfulness Practice: Engaging in meditation or mindfulness exercises can help us observe our thoughts and emotional reactions without immediate judgment or reaction.

Reflective Journaling: Writing about our experiences and feelings can provide clarity and insight into areas where resistance might be present.

Seeking Support: Sharing our challenges with trusted friends, mentors, or therapists can offer fresh perspectives and encouragement.

In essence, the wisdom of surrender lies in recognizing that true strength often emerges from letting go rather than holding on. It invites us to flow with life’s currents rather than struggle against them. By embracing surrender, we open ourselves to deeper understanding, resilience, and peace—a testament to the transformative power of releasing resistance and trusting in the natural unfolding of our journeys.

[tonyfahkry]

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[reikifromlourdes]

The photo below has been infused with Reiki to Release Resistance to Change. Here's the link to the Reiki to Release Resistance To Change video, https://www.youtube.com/watch?v=gycU4krzl6w&list=PLRASn9jWEC1cBFkD69YDRSQvQKjzvlus4&index=5 For Reiki sessions , go to reikifromLourdes.com #restrelaxationreiki #reikifromLourdes #reikihealing #reikienergy #healingenergy #livestream #transformationalvibrations #resistancetochange #change# #releaseresistance

[lexyrosestylist]

#lexyroseinspo @charlottemwales for @vogueitalia #currentvibe in the process of packing and don’t want to :(. Trying my best to #releaseresistance #jewelsdujour #lexyroseloves https://www.instagram.com/p/B3P-m7uBEch/?igshid=16h7pxcc6zgxf

[reallines]

today i accepted that my life went different than i once desired, my dreams didnt unfold they way i hoped them to, and i cant live as a dissapointed person forever, i cant change the past, i cant bring my broken pieces together, but i dont have to live like this, today i embrace my life as it is, i accept it, i dont want to change anything about my life, i can still make something new, be someone new, see the good side of it all, i grew as a person, and God, has a divine plan for me, everything always works out for me, i dont have to see it, my perception is limited, i only have to believe that everything is exactly as it supposed to be, and i decided to let go and trust God.. i trust with whole my heart, everything is for the best!.

[energywithshayrizzo]

I was up early for my morning mediation and was guided to focus on releasing resistance. I tried 2 different ones, both focused on releasing and allowing. If/When you meditate what do you focus on? Here is the link to the 6 min guided mediation I enjoyed, ( https://youtu.be/QxHzMRQEGHw ) . #allow #allowing #releaseresistance #meditation #loveandlight https://www.instagram.com/p/CC_HhtHD3qi/?igshid=8iv90w5natlm

[myfriendsandi123]

HAPPY DECEMBER 13th.#releaseresistance #birthdaymonth #december #sagittariusseason #December19 https://www.instagram.com/p/B6A4NS3hvRH/?igshid=gpembalexwf3

[sealbeachdesigns]

A good reminder #releaseresistance 💚 (at Seal Beach North) https://www.instagram.com/p/B2FBpjgJ6hn/?igshid=xq23qx9rng2o

[apaganmess]

I’ve been taking a deep dive into the law of attraction lately and it has shifted my entire outlook on life. Parts of it are ideas I’ve always known to be true and it’s been really great to find that those ideas make sense to other people too. One of the biggest things I’ve always believed is that going with the flow is the best way to go through life. Things that are forced generally aren’t worth it. If you’re trying to force your way to a goal, chances are there is a more enjoyable path with far less resistance. I was listening to @jameswedmore earlier today and he explained the best analogy for this. Forcing your way to your goals is like being a fly trying to get outside by smashing into the window. We’ve all sat and watched as flies, bees, or other flying creatures do this. They see their goal, clear as day, all they want is to get outside. They don’t even see that there is a barrier in place that is holding them back. If they were to see things from our broader perspective, they would notice that the window is open. If they step back and reroute, the path to their goal would be incredibly easy. Sometimes we do this to ourselves. We have a clear goal and we can see it. We keep trying and trying to get there but it just isn’t working. And often it isn’t until we take a step back that we see exactly what is in our way. We will save ourselves a lot of stress and headaches if we stop crashing into the window and find the opening that the universe has already created for us to fly through 💜💫 • • • • #lawofattraction #pagan #witch #paganism #releaseresistance #gowiththeflow https://www.instagram.com/p/By8ujHmn4aV/?igshid=u6rg0envce24

[lv8-today]

https://medium.com/@lv8.today #believe #LV8 #rumi #rumiquotes #letgo #releaseresistance lv8.today

[debbiehepworthjorde-blog]

Heather wrote an insightful, helpful article for THEUNCHARGEABLES.com website. She is excited about this article and the opportunity to help people who have chronic illness. Read her article. She would love to hear from you💕 http://theunchargeables.com/our-journey-of-overcoming-challenges-with-rare-diseases-using-acceptance-and-love/ . . #inspiring #overcomingchallenges #overcomingchronicpain #overcomingdepression #overcomingobstacles #overcoming #autism #autistic #raredisease #selfcare #selflove #lettinggo #seeingbeyond #releaseresistance #perspective #passion #unconditionallove #fortitude #perserverance https://www.instagram.com/p/BtJSPbzHuov/?utm_source=ig_tumblr_share&igshid=tsbuo8uohp92

[melissajeanmsw]

Life is an ongoing process of living, loving, laughing, learning and so much more. We often forget that although the breath of LIFE is occurring automatically within us, when faced with uncomfortable sensations our breathing typically becomes constricted. * Many people I work with are amazed at how shallow their breathing actually is when invited to consciously breathe deeper with each restroom break. But a break is what our mind, body, soul needs to realign with our heart's inner knowing and guidance. * It can be uncomfortable to face, feel and deal with the pains that arise during this human experience at times, but connecting with and deepening your breathing has unlimited benefits. The shift, the miracle, the blessing, the healing, the light, it is all only one deeper breath away. Like with the crashing waves of an ocean as a surfer, you will fair better if you release resistance and flow with what is occurring. Open up to something greater waiting to be expressed. * * * Melissa Jean MSW ~ Spiritual Entrepreneur & Mom | Consultant, Coach & Workshop Facilitator | Love Who You Are | Discover Your Genetic Codes of Uniques & Relax into Your True Nature | Aligning Hearts in Families & Business * #spiritualentrepreneur #breathedeeply #breathoflife #lifecoach #careermom #releaseresistance #embraceyourjourney #enjoytheride #healinghappens #keepthefaith #breatheandsmile

[yogiluvher]

Posted @withrepost • @urban_empath 🛁🚿 THIS! And whatever you have to do to get to that place, love and respect yourself enough to do it. Have that conversation, take that vacation, prioritize meditation, sleep on it, detox, enjoy healing waters in a bath or shower or even in the ocean, let the sun shine in your face, ask for help or space, let go of attachment to outcomes, sing and dance all your cares away, just whatever that is for you that doesn't keep you in that toxic, downward spiral toward a painful, emotional low. Go toward the light. You may find that it was radiating from you all along.💡 💛🌟🕯 xo Rachael . Repost from @woodsmokeandink - Resistance vs Acceptance 🙏 #ANDconsciousness #releaseresistance #onlyloveisreal (at Burnaby, British Columbia) https://www.instagram.com/p/BrRhBKAnffP/?utm_source=ig_tumblr_share&igshid=1hki04gcna29f