#recoveryjourneys

[truecampbell]

YES.

[kamini-vidrawan-ras-tablet]

Steps to Overcome Addiction

Addiction is a challenging battle, but with the right mindset, support, and strategies, it is possible to reclaim control and build a healthier, more fulfilling life. Whether you or someone you know is struggling, the journey to overcoming addiction begins with taking the first step. Here is a comprehensive guide to help you navigate the path to recovery.

1. Acknowledge the Problem

The first and most crucial step in overcoming addiction is recognizing that there is an issue. Denial can be a significant barrier to recovery, so it’s important to honestly assess how addiction is affecting your life, relationships, and overall well-being. Accepting the need for change is the foundation for progress.

2. Seek Professional Help

Overcoming addiction often requires expert guidance. Reach out to healthcare professionals, counselors, or addiction specialists who can provide the support and tools necessary for recovery. They can help you develop a personalized treatment plan tailored to your needs, whether it involves therapy, medication, or a combination of both.

3. Build a Support System

Recovery is not a journey you should take alone. Surround yourself with supportive friends, family, or support groups like Alcoholics Anonymous (AA) or Narcotics Anonymous (NA). These networks can provide encouragement, understanding, and accountability throughout your recovery.

4. Identify Triggers and Develop Coping Strategies

Understanding what drives your addictive behaviors is essential. Common triggers include stress, social pressures, or emotional struggles. Work with a counselor to identify these triggers and develop healthy coping mechanisms, such as mindfulness, journaling, or physical activity, to manage cravings and avoid relapse.

5. Set Realistic Goals

Recovery is a gradual process. Set achievable milestones to track your progress, whether it’s staying sober for a day, a week, or a month. Celebrate these victories to build confidence and motivation for the journey ahead.

6. Adopt a Healthy Lifestyle

A balanced lifestyle can support your recovery by improving physical and mental health. Incorporate regular exercise, a nutritious diet, and sufficient sleep into your routine. These habits can help reduce stress, improve mood, and repair the damage caused by addiction.

7. Explore Therapy Options

Therapy is a powerful tool in addiction recovery. Cognitive-behavioral therapy (CBT), for instance, can help you reframe negative thoughts and behaviors. Group therapy or family therapy can also address interpersonal challenges and foster a sense of community.

8. Consider Holistic Approaches

Holistic practices such as yoga, meditation, and acupuncture can complement traditional treatment methods. These approaches focus on healing the mind, body, and spirit, helping you manage stress and build resilience.

9. Stay Committed and Patient

Recovery is not a linear process, and setbacks may occur. It’s important to view relapse as a learning experience rather than a failure. Stay committed to your goals, and remember that every day sober is a step closer to a healthier life.

10. Give Back to Others

Helping others who are struggling with addiction can be a rewarding part of your recovery journey. Volunteer at support groups, share your story, or mentor someone in need. Giving back not only strengthens your resolve but also inspires hope in others. #AddictionFree.

Final Thoughts

Overcoming addiction is a challenging yet deeply rewarding journey. It requires courage, determination, and a willingness to seek help. By taking small, consistent steps and leaning on a strong support network, you can break free from addiction and embrace a brighter future. Remember, recovery is a process, and every step forward is a victory worth celebrating.

[socialworktoday]

The Important Role of Social Workers in Substance Abuse Recovery

Substance abuse recovery is a difficult journey, and social workers play an important role in helping individuals to navigate this path. Their role is not limited to providing immediate care; they provide holistic, empathetic support that addresses the emotional, social, and psychological aspects of addiction. Social workers involve clients in one-on-one counseling, providing a safe space for individuals to confront their struggles and develop coping strategies.

However, support doesn't end here. Social workers also develop treatment plans based on each individual's specific needs, linking them to crucial resources such as support groups, rehabilitation centers, and employment programs. They work extensively with families, teaching them how to support their loved ones through recovery and eliminate stigma that surrounds a diagnosis of substance use disorders.

Social workers do direct intervention, which may also include advocating for changes at the systemic level so that there is better access to addiction services and long-term recovery policies. By being very empowering and resilient, social workers help rebuild people's lives and reintegrate them back into society.

It is through such work that social workers contribute to substance abuse recovery. Not only does it help the individual recover, but it also fosters a healthier and supportive community. Recovery is made possible through such support.

[deelitefulrecovery]

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[michaelgburns]

[recoveryfaeri]

Recovery Journal: Sunday, March 24, 2024

138 days clean (19 Weeks, 5 Days)

When I first arrived at a rehab program (December 14, 39 days after my arrest in Henrico, VA) I journaled a lot. I wasn't doing this for me. I thought it would please my parents and my brother. Plus, it got me out of jail. At first, I wished I'd stayed in jail. At least there I could sleep instead of sitting in group all day.

But slowly, I began enjoying the groups. I really loved learning about myself and the possibility of growth. I started the blossom.

But here, recovery is just me, myself, and I. It's not that I'm not proud, but my recovery doesn't look the way I'd hoped it would quite yet. I fear sharing at NA meetings. I still catch myself talking shit about others, judging them, and judging myself. My self obsession and arrogance gives my self esteem issues and lack of identity a run for their money.

I'm taking it one day at a time, and that's what got me this far! This is the longest I've ever been clean. And I'm ALIVE. I shouldn't be.

Just reflecting a little. I am so dang grateful to be here. I'm so dang grateful to smile and laugh and sleep through the night again.

[unknowingaddiction]

What is an addiction, and how do I know if I have one?

Hello and welcome to a small part of something greater than myself, 

something I made for you. 

I’m 

glad you’re here. 

I imagine you read that, and never paused 

to let it sink in, 

you didn’t allow yourself to 

feel it. 

So let me help you, 

feel it. 

Unlike most people and organizations, concepts and ideals, 

I’ll give you another chance, in fact, I’ll  give you unlimited chances, unconditionally. 

Feel it. 

I’m

Glad

You’re

Here. 

But, I must ask, what brought you here? 

What compelled you to continue reading this post?

You’re either connected to someone who has/had an addiction, 

Or you are the one with an addiction. 

Perhaps you wonder,

Why the bluntness? I don’t know that I have an addiction, what a bold assumption from an online stranger. 

Bold I may be, in this moment, but I can wager there is some nagging tendril that visits you when you least expect it, tickling your mind coldly– in still moments where your thoughts become something nearly tangible. This tendril, this ghost that haunts you, it whispers that you are in the grips of something seemingly impossible to get out of. 

You’re in way too deep. 

In fact, I think you have become close to a professional at banishing your ghost. 

I’ve been haunted too, and I know that they don’t stay banished for long. Our unconscious and subconscious mind begs it, summons it to come back to save us from 

Ourselves. 

That’s my guess at least. So, you are one of two sides on the same coin– or chip, whichever you find connection in. 

Now that we’ve established that you’re trapped, hopelessly. 

I hope you allow me to show you how to create 

keys. 

One for you, 

One for me, 

(Because helping you helps me)

One for all the rest of us trapped in keyless cages. 

To make the key for your keyless cage, I have to first fashion one, to teach, to be an example; shaping its body with my words. 

Words of experience will shape the bow of our key, 

Words of strength will shape the blade, 

Hope will shape the shoulder, 

And your own experience, perspective, and individuality will shape the unique cut of the key’s “teeth”. 

Occasionally, I will provide you with scholarly, peer-reviewed research and my own counseling professional opinion which will become the tip. 

Now then, back to our first question, and the question that led you here and kept you here. 

Do I have an addiction, and what is addiction?

Are you ready for the answer? 

Probably not, 

And that’s okay. 

But I pray that you 

Read this anyway. 

You already know the answer. 

In fact, you’re the only one who holds the answer 

to the question 

you seek. 

Maybe it lies 

buried, 

lies behind denial and, 

lies behind so many secrets and justifications,

lies behind failed attempts that you would rather not see,

lies behind 

years of lies 

to yourself and others. 

So then, what can you actually expect from me since I didn’t answer your question. 

I’m not here to convince you that you have an addiction, I’m not here to provide you with proof that someone you know has an addiction. Rather, I am here to nonjudgmentally share with you everything I know so that you can form your own educated understanding of who you are and if who you are aligns with who you dreamt of being. I will provide data and research on addiction prevention, recovery maintenance, harm reduction, substance use disorders, and treatment. In addition, I will incorporate the perspectives and stories of those who encounter addiction, this includes individuals with substance use disorders, behavioral addictions, and friends and family members of those with addictions. I will attempt to include multicultural applications and will make a point to have continuous improvement in my own multicultural competence. 

Stick around and questions will be answered and research will be provided. 

Follow or subscribe, like, comment, and share. 

All of this 

I request 

as a gesture of sacred reciprocity, 

our energy exchanged.  

Ask questions and I will tell you all that I know or don’t know. 

But take heart that you’re not alone. 

If you made it this far, 

Take a small token 

Of gratitude 

From someone who is 

Glad 

You 

Are 

Here. 

Gebo,

You are 

becoming. 

[phumelelanene]

Navigating the Mind

I recently had the chance to dive into the world of mental health and occupational therapy through the lens of the movie "A Beautiful Mind" (2001). It's incredible how a film can take you on an emotional rollercoaster and leave you with profound insights.

The movie tells the story of John Nash, a brilliant mathematician grappling with schizophrenia. His journey, filled with delusions and hallucinations, paints a vivid picture of the complexities of mental health conditions. It's safe to say that watching Nash's struggles and triumphs has forever changed the way I view this field.

Nash's life, dominated by his mental health condition, serves as a stark reminder of the occupational barriers individuals with mental health challenges face. As an occupational therapy (OT) student, I've come to understand the crucial role we play in breaking down these barriers. Our mission is to help people like Nash regain their independence and find meaning in their daily lives. "A Beautiful Mind" reinforced the idea that there's no one-size-fits-all approach – customized interventions are key.

In my own experiences working with clients battling mental health issues, I've seen firsthand how conditions like schizophrenia can lead to social isolation and make everyday tasks seem insurmountable. One client, much like Nash, struggled with auditory hallucinations that disrupted their ability to concentrate on basic activities. To help them, I had to adopt a holistic approach tailored to their unique needs.

The film simultaneously challenged and reinforced my understanding of mental health and occupational therapy. It reiterated that mental health conditions are intricate and can significantly impact a person's life. It underscored the importance of empathy and individualized care because everyone's journey is uniquely their own.

On the flip side, it pushed me to ponder the limitations of medical models in addressing mental health. Nash's recovery wasn't just about medication; it was about social support and his own resilience. This aligns with the holistic nature of occupational therapy, where we consider not only the physical but also the psychological and social aspects of well-being.

Throughout the movie, I couldn't help but wonder about the role OT could have played in Nash's life. We're trained to assess and address the impact of mental health conditions on daily activities. In Nash's case, an OT could have helped him develop coping strategies, manage symptoms, and adapt his environment to support his goals.

The film also shed light on the stigma surrounding mental illness. As OT students and future practitioners, we've seen how the lack of social support can worsen mental health issues. Part of our job is encouraging clients to connect with supportive friends, family, or support groups. It's a way to break down stigma and promote understanding, creating safe spaces for those battling mental health challenges.

Watching "A Beautiful Mind" has truly transformed my perspective as an OT student. It emphasized the importance of empathy, individualized care, and tackling occupational barriers in mental health rehabilitation. As I continue on my occupational therapy journey, I'm dedicated to advocating for the needs of individuals facing mental health challenges and helping them find meaning in their lives.

American Occupational Therapy Association's (AOTA) official website's mental health resources page - www.aota.org/mental-health-resources

A Beautiful Mind" a video where John Nash experiences a particularly challenging moment due to his schizophrenia https://youtu.be/ehhy-_Cg4QU?si=cK9QWvqM-pGacnxc

References:

1. American Occupational Therapy Association. (2014). What is occupational therapy? Retrieved from https://www.aota.org/About-Occupational-Therapy.aspx

2. American Occupational Therapy Association. (2021). Occupational therapy practice framework: Domain and process. American Journal of Occupational Therapy, 75(Supplement_2). https://doi.org/10.5014/ajot.2021.75S200

Goffman, E. (1963). Stigma: Notes on the management of spoiled identity. Prentice-Hall.

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[truecampbell]

So true.

[yourspiritualrevolutionllp]

4 Types of Addiction Treatment What’s the Difference

Recovery from addiction is possible with the correct approach! 💯

Check out our most recent blog, in which we discuss four types of addiction therapy. 💊

Learn how each approach works, as well as its distinct benefits and considerations, to help you make a smart choice on the best treatment option for your recovery journey.💫

Take the first step towards a happier, healthier lifestyle. 😊

[doctor-jdia]

By Following This Method, You Too Can Quit Drugs

Quitting drugs is a challenging journey, but with the right approach, anyone can overcome addiction. This article provides a comprehensive guide on how to successfully quit drugs by following a proven method. By following these steps, you can regain control of your life and build a brighter future free from substance abuse.

[thegratefulnuts]

** New Blog Post **

They say "Relapse is part of recovery", but what if it doesn't have to be?

What causes a relapse? Is it a sudden event

or a process? Can we control what happens before, during, or after a relapse?

Join this Grateful Nut as she shares all about

relapse, how to avoid it, and how to recognize the signs before it's too late!

Find the full article at thegratefulnuts.com

We'd love to see more engagement beneath each blog post on the site. If you would be

so kind to leave a like, a comment, or even use the share buttons to invite others toread a post from the blog we'd greatly appreciate it!

https://thegratefulnuts.com/think-beyond-the-buzz/

[mounamrehabcenter]

🌄 The past is gone, the future is uncertain. All you have is this moment. Take a deep breath and be present. 💙

[michaelgburns]

Find joy in the little things.