#recordingdiet

[efectoscuster]

#Repost @elaltillo.rs ... Cuando buscas colores en el audio de cuerdas necesitas una buena paleta!! 🎼🎸🔥 PH: @jaigurudevaom . . . #recordingstudio #elaltillors #music #producer #studiolife #recordingsession #recordingengineer #musicproduction #recordingmusic #recordingartists #recordingarts #recordingsessions #recordingtime #recordingdrums #beats #recordinglabel #recordingdiet #audioengineer #grabacion #music #grabacionenvivo #grabacionenestudio #grabaciondevideo #grabacionesenvivo #audiovisuales #grabacionprofesional #recordingstudio #mezclaymastering #produccionmusical #recording (en Cluster) https://www.instagram.com/p/CLZ05svnYdz/?igshid=1v9qb9d76tynx

[angeltanph]

ready na mag recording hahahaha!!! tara kanta tayo!!! pantanggal stress #musicrecording #analogrecording #recordingvocals #recordingtime #soundrecording #studiorecording #dakotawestrecordings #recordingmusic #prilaga #audiorecording #recordingsession #recordingsessions #graphicrecording #recordingartists #recordingartist #fieldrecording #recordingstudios #recordingdiet #recordingday #liverecording #drumrecording #homerecordingstudio #recordings #recordingengineer #recordinglife #recording #recordinggear #recordingstudio #homerecording (at San Jose del Monte, Bulacan) https://www.instagram.com/p/CFtZWokHBHP/?igshid=bx2ez5mstmlo

[lw2w]

体重計 これがないと絶対に成功しない 減らす自信はあるけど保つ自信がない 今年は夏に目標持ってくるのが大変だったから、11月の人間ドックを期限にやってみよう。 #減量 #ダイエット #weightdecreasing #体重計 #体脂肪計 #タニタ #tanita #オムロン #omron #7日間脂肪燃焼ダイエット #リバウンド ##diet #脂肪燃焼 #カロリー制限 #カロリーコントロール #レコーディングダイエット #recordingdiet #コミットメント #コミット #commitment #commit #人間ドック #健康 #health #メタボ #アラフィフ #アンチエイジング #antiaging (The Tokyo Towers Sea Tower) https://www.instagram.com/p/CFEWJy0prVi/?igshid=1ta2cjq6rnigv

[guruli-rd]

#夕飯 　里芋のカレー…パネェ…カレールウ使ってないのにめっちゃお腹たまる　 #recordingdiet https://www.instagram.com/p/CCswlUtnHlg/?igshid=13d4hn3mlole2

[mesemoa-translations]

Nichan:  #Ani’sFoodRecords #RecordingDiet #Today’sdinner #MeseMoa #boyidol #Nichan

[coltonjameslove-blog]

9 Diet Ways For Safe Diabetes Patients Super Powerful

How To Diet For Patients Diabetes is also often referred to as DM, diabetes and diabetes, forcing the sufferers to run a healthy lifestyle so that blood sugar levels can be in control while preventing further complications. People who are diagnosed or have a risk of diabetes can still live normally as long as they live a proper lifestyle on a regular basis. You also do not always have to depend on drugs that is by following a diabetic diet that will be reviewed below.

How To Diet For Diabetes Patients

How To Diet For Diabetes Patients For those of you who suffer from diabetes or diabetes but want to diet to get the ideal weight but not cause new diseases, you need to listen to the following ways:

1. High Fiber and Carbohydrate Food Consumption

Carbohydrates can have a major impact on people with diabetes, but it does not mean that they should avoid all carbohydrate-based foods but are smarter in choosing what type of carbohydrates they will eat.

Consuming complex carbohydrates and also high fiber foods is recommended, because these two substances will long be processed in the digestion while maintaining the stability of blood sugar. (Read Also: White Water Diet Rules)

Complex carbohydrates are also a source of energy for the body so that hunger can come longer. Consider the restrictions on consuming pasta, rice, foods containing excess sugar, alcohol, soda and snacks. Food and drink is better replaced with wheat-containing foods such as whole wheat bread, brown rice and cereals are very high fiber content and have high nutritional value.

In addition to carbohydrates, consumption of fresh fruits and vegetables more because good nutrition can be obtained from various types of vegetables needed by diabetics such as spinach and broccoli. As for fruits that are recommended for diabetics are peaches, apples, berries, tomatoes, pears and also noni fruit is very well consumed directly or used as a juice without added sugar. Noni fruit is even proven to have porxeronin content that can improve the function of the liver or pancreas in producing insulin so it is very good for people with diabetes. (Read Also: Low Protein Diet)

2. More Jelly With Sweet Intake

The way the diet should be done diabetics does not mean avoiding the use of sugar entirely, but that must be considered is to eat with a portion of the nail and not excessive. What is meant by jelly with a sweet intake is to consume sweet foods or drinks at meal time as dessert and then no longer consume snacks or snacks outside of the meal.

In addition, reduce the portion of the main meal if afterward want to eat a sweet dessert, because the sweet intake to be consumed afterwards also contains high carbohydrates.

3. Consumption of Fat with Consideration Wisely

Consumption of Fat with Consideration Wise When running a diet, fat can be a friend and can also be an enemy because there are several types of fats are harmful and unhealthy for the body, while some other types are very good for health.

For people with diabetes who have a higher heart risk should do wisely consideration when choosing what fat will be consumed. Good fats are unsaturated fats that you can find in fish and also crops such as beans, avocados, soy milk and olive oil. Omega 3 fatty acids are also highly recommended so that the metabolism of the body, heart and brain will always be maintained. For a good source of omega 3 fatty acids for diabetics can be found in sunflower seeds, tuna and salmon.

While the bad fats to avoid dieters are saturated fats or saturated fats, so some foods to avoid are cheese, red or raw meat, packaged milk, butter, ice cream and various other snacks.

4. Diet Regular Diet

Diet Organized By RecordingDiet run by diabetics should not always feel hungry for not using the time to eat to fill the stomach. However, indeed in people who have diabetes will have an effect if you lose a little weight so that blood sugar levels can be more in control. According to research, the successful way to lose weight is to use a regular diet by noting the foods that have been consumed.

Eat regularly is to eat as much as 3 times a day and eat snacks or snacks twice a day between meals. By noting what you have consumed and following a good diet, blood sugar levels will automatically stabilize but still have to pay attention to the portion and also the type of food that you will eat during meal times and snacks.

5. Always Breakfast

Diabetics also should not miss breakfast time in the morning, because with breakfast then the body has a fitting energy that will be used while on the move and blood sugar levels can remain in a stable state. Keep in mind if you miss breakfast hours, then during lunch your appetite will increase and of course the portion of the meal so excessive.

6. Set Meal With Right Portion

Try to always eat regularly by eating small portions and to taste is the way Diet For Diabetes Patients next. Eat regularly will make the body does not feel hungry so that the portion of food during the meal is still normal and does not increase.

7. Keep Calories Stable

In order for sugar levels can always be in a stable state, then be sure to limit the calories consumed every day at every meal. This would be better than eating a full-calorie meal at one meal and then not eating for one day.

8. Fine Diet With Vitamin D

The diabetics must also suffice the need for vitamin D in the body so that the diet can be optimized. Vitamin D can be obtained by basking under sunlight that does not exceed the clock 9 so that cell function when the production of insulin can be further improved.

9. Choose Diet A or B

Choosing A Diet or Understanding diet A and diet B for diabetics is a difference from the carbohydrate levels used. Diet A has 40% carbohydrate, 30% fat and 20% protein. While diet B has 68% carbohydrate content, 20% fat and 12% protein. For those of us who live in the territory of Indonesia is more suited to use diet B pattern that is also done in several other Asian countries.

Diet B will improve liver and high fiber content on this diet will also help in decreasing levels of glucose and cholesterol in the blood after eating. Diet B is also easier to live, because it can eat various types of vegetables without the limited amount. As for the choice of vegetables are good for people with diabetes are bamboo shoots, mustard greens, fresh mushrooms, spinach, kale, big green chili, winged, gambas and lettuce.

[tobyavas]

62キロ台に持っていくか否か。いつも週末で狂うなぁ。普通に食べ過ぎだけど。w

[hannokawa-blog]

0827-2012

Breakfast: Protein Diet shake

Cookies/Chocolate

Lunch: Pasta

soymilk

Dinner: Protein Diet Shake

[guruli-rd]

おやつでカルシウム補充 どれくらい補充できるかは知らんけど #recordingdiet #ヨーグルト #yogurt #手作り仕立てのおいしさフルーツサラダヨーグルト4種の大粒果肉入り🍊🍍🍇🍑 #北海道乳業 https://www.instagram.com/p/CBzP0FWnkhE/?igshid=qo2lmxnm2omp

[guruli-rd]

#ohayo 天気痛にやられて朝のコーヒーは中止……一日中雨かぁ、しょんぼりだ #recordingdiet #朝の果物は金 https://www.instagram.com/p/CBtxVVZn0-7/?igshid=17pjrbxg5l26u

[guruli-rd]

#揚げナス そして夕飯である 揚げナス美味しい #recordingdiet #夕飯 #晩ご飯 #ナス料理 #ポケットマルシェ https://www.instagram.com/p/CBsZnn3nzvy/?igshid=y5xpyxcltia4

[guruli-rd]

#晩ご飯 あんまりにもあんまりな味だったので一人で食べきったチャーハン。 家人の分は青梗菜・ネギ・わかめ・卵・豚肉としっかり目の具を乗せたラーメンを提供しました……写真撮る前に箸つけちゃってたので写真は無し。 #recordingdiet #チャーハン好き #失敗ご飯 #夕飯 https://www.instagram.com/p/CBp8V8pH8G-/?igshid=1qxyo722mm4aa

[guruli-rd]

#ohayo 今朝もカフェオレから始まる 三日坊主にはならないで済んだが、どこまで続くかな #recordingdiet #おはようございます #カフェオレ #cafelatte https://www.instagram.com/p/CBopjvkH9gX/?igshid=4qlhmnm5r1wv