#recifal

[definetly-not-a-plannet]

Bralizian miku but shes a goth from Recife

[beautyandlifestyleblog86]

Chicken And Wild Rice With Roasted Vegetables

Ingredients:

For the rice:

* 1 cup wild rice

* 2 cups chicken broth

For the roasted vegetables:

* 1 large sweet potato, cubed

* 1 red bell pepper, cut into chunks

* 1 yellow squash, sliced

* 1 tablespoon olive oil

* 1/2 teaspoon salt

* 1/4 teaspoon black pepper

For the chicken:

* 2 boneless, skinless chicken breasts

* 1 tablespoon olive oil

* Your favorite chicken seasoning

Instructions:

* Combine wild rice and chicken broth in a medium saucepan.

* Bring to a boil, then reduce heat to low, cover, and simmer for 45-50 minutes, or until liquid is absorbed.

* Fluff with a fork and set aside.

* Preheat oven to 400°F (200°C).

* Toss sweet potato, bell pepper, and yellow squash with olive oil, salt, and pepper on a baking sheet.

* Roast for 25-30 minutes, or until tender and slightly browned.

* Season chicken breasts with your favorite seasoning.

* Heat olive oil in a skillet over medium heat.

* Cook chicken breasts until cooked through, about 6-8 minutes per side.

* Divide wild rice among plates.

* Top with roasted vegetables and cooked chicken.

This meal offers a different grain and protein source while still incorporating the healthy fats and fiber from the roasted vegetables.

[marifrtz]

Bom dia

[postcard-from-the-past]

Lighthouse in Recife, Brazil

Brazilian vintage postcard

[pepe-000]

O Mar de dentro também é imenso

[cabaredasaquarianas]

[serdapoesia]

Rua do Bom Jesus | Recife, Pernambuco

[ojo-rojo]

Eduardo Recife: from the notebooks.

[o-link]

Bord de Mer

[beautyandlifestyleblog86]

One top food ingredient that can help maintain healthy eye health is spinach. Spinach is rich in lutein and zeaxanthin, two antioxidants that are beneficial for eye health and may help reduce the risk of age-related macular degeneration and cataracts. Here is a recipe using spinach to create a delicious and eye-healthy meal:

Spinach and Feta Stuffed Chicken Breast -

Ingredients:

- 4 boneless, skinless chicken breasts

- 2 cups fresh spinach, chopped

- 1/2 cup crumbled feta cheese

- 2 cloves garlic, minced

- 1 tablespoon olive oil

- 1 teaspoon dried oregano

- Salt and pepper, to taste

Instructions:

1. Preheat the oven to 375°F (190°C).

2. In a skillet, heat the olive oil over medium heat. Add the garlic and cook until fragrant, about 1 minute.

3. Add the chopped spinach to the skillet and cook until wilted, about 2-3 minutes. Remove from heat and let cool slightly.

4. Stir in the crumbled feta cheese, dried oregano, salt, and pepper into the spinach mixture.

5. Using a sharp knife, cut a pocket into each chicken breast.

6. Stuff each chicken breast with the spinach and feta mixture, dividing it evenly among the breasts.

7. Secure the openings with toothpicks, if needed.

8. Place the stuffed chicken breasts in a baking dish and bake in the preheated oven for 25-30 minutes, or until the chicken is cooked through.

9. Remove the toothpicks before serving.

10. Serve the spinach and feta stuffed chicken breast with a side of mixed greens or roasted vegetables for a nutritious and eye-healthy meal.

This spinach and feta stuffed chicken breast recipe is not only delicious but also a great way to incorporate the eye-healthy benefits of spinach into your diet. Enjoy this flavorful and nutritious meal that supports healthy eye health.

[naap]

[pearcaico]

Foliões Frevando na Praça da Independência no Centro do Recife - Carnaval de 1947

Photo Pierre Fatumbi Verger.

[mariamariamare]

My first internacional trip and alone 🇧🇷 | 🇫🇷 | 🇩🇪

[lrssntn]

🌊👙🐚