#rebelle's 30 day DEMURE glow-up challenge

[rebellenotes]

i need to act as if my life is a video game so i dont spiral into depr3ssion so i made a 30 day challenge lol. im gonna log it on here starting from tomorrow!!! and here it is if u wanna try it too. i literally just came up w it so idk if it's... doable?? but i tried to make it as self-compassionate and realistic as possible. tag it with "rebelle 30 day demure challenge" if u do it so i can see!!

rebelle's 30 day DEMURE glow-up challenge ♡₊ ⊹

workout:

at least 30 minutes of exercise (dancing, strength training, yoga, walking, etc.)

hydration:

drink 2 liters of water :3 stay hydrated, pookie.

mindful eating:

focus on whole, yummy (healthy, if that's what you want) foods, but no stressing over it! it’s not about restricting (*≧ω≦) it's okay to treat yourself~ be mindful of what you eat, but don’t obsess <3 we're not falling back into unhealthy eating habits! if this is too hard for u if you have a history of obsessing over diets, literally skip this part and just eat normally.

skincare routine:

morning and night: cleanse, moisturize, and don’t forget your sunscreen in the morning (✿◠‿◠)

active hobby:

dedicate 30 minutes to a hobby that brings you joy (writing, djing, playing with your cats) (^o^) no passive stuff like scrolling social media !! (i mean you can doomscroll but not during your allocated 30 minute hobby time!!)

mindfulness/gratitude:

spend 5-10 minutes meditating, journaling, or reflecting on things you're grateful for (✿´‿`) orrrr if ur like me just write down random thoughts in a notebook, it doesn't have to be so serious!!

progress photo:

take a cute daily pic to track your progress. it's about celebrating little changes, not perfection!

limit screen time before bed:

reduce screen use 30 minutes before sleeping to get that good beauty sleep (✿◠‿◠) maybe read book instead or tire out ur pets so they sleep through the night (and let you sleep through the night too)

track record for reflection:

log days when you couldn’t finish all tasks, but use it as a time to reflect! no guilt~ remind yourself: "tomorrow is a new day!" (•‿•)/ this is for preventing fear of failure ending up in giving up altogether. it's a marathon, not a sprint!!

[rebellenotes]

DAY 2 LOG: rebelle's 30 day DEMURE glow-up challenge ♡₊ ⊹

okay so today has been an ANXIETY FILLED DAY!!!! so i didnt do EVERYTHING on my list but i did most of it so im happy :3

[rebellenotes]

DAY 1 LOG: rebelle's 30 day DEMURE glow-up challenge ♡₊ ⊹

sooo it's only 4pm but i'd like to do some reflection rn cuz the hardest thing for me to do amongst the things on the list is working out. but i did!!! i'm not sure if i did 30 mins, i was supposed to go to the gym but i procrastinated in bed too long and ran out of time so i had to do a workout at home

did at least 20mins of just dance. maneater is the best song on there fr i love that dance (it's easy and i can't dance).

how has ur day been?? <3