#realfoodmommy

[realfoodanddrinks-blog]

Part of my morning process. One of my New Year's resolutions is to juice for the entire family.... And not be lazy about it! #Juicing adds so much health to my life that I must do this for them... Even though they don't recognize the benefits of it at this moment. #RealFoodAndDrinks #RealFoodMommy #lowFODMAP #http://www.med.monash.edu/cecs/gastro/fodmap/low-high.html #nomorebloating #ibs #irritablebowelsyndrome #crohns #guthealth #glutenfree #colitis #guthealing #leakygut #sibo #Gastritis #digestivehealth #digestiveissues #eatyourvegetables #eatingclean #vegan #vegetarian #candida-free #healthyfood #FoodAsMedicine #vegetables (at Pearland, Texas)

[havehealthybabies-blog]

Real food for babies

How does one actually go about getting real food into her baby? RealFoodMommy gives us her list here. (photo curtesy of Modern Alternative Mama)

[realfoodanddrinks-blog]

Vegetables and brown #rice. Simple, yet yummy and filling. #RealFoodAndDrinks #RealFoodMommy #lowFODMAP #http://www.med.monash.edu/cecs/gastro/fodmap/low-high.html #nomorebloating #ibs #irritablebowelsyndrome #crohns #guthealth #glutenfree #colitis #guthealing #leakygut #sibo #Gastritis #digestivehealth #digestiveissues #eatyourvegetables #eatingclean #vegan #vegetarian #candida-free #healthyfood #FoodAsMedicine #vegetables (at Pearland, Texas)

[realfoodanddrinks-blog]

Daughter is enjoying her #sourdough Einkorn wheat waffle. 🙋EinKorn wheat only has 14 chromosomes compared to today's modern hybridized wheat which has 42 chromosomes! YIKES! #RealFoodAndDrinks #RealFoodMommy #lowFODMAP #http://www.med.monash.edu/cecs/gastro/fodmap/low-high.html #nomorebloating #ibs #irritablebowelsyndrome #crohns #guthealth #glutenfree #colitis #guthealing #leakygut #sibo #Gastritis #digestivehealth #digestiveissues #eatyourvegetables #eatingclean #vegan #vegetarian #candida-free #healthyfood #FoodAsMedicine (at Pearland, Texas)

[realfoodanddrinks-blog]

If you like #chicken...roasted with vegetables makes for a simple meal. Use the leftover bones to make bone broth. #roastedveggies #RealFoodAndDrinks #RealFoodMommy #lowFODMAP #http://www.med.monash.edu/cecs/gastro/fodmap/low-high.html #nomorebloating #ibs #irritablebowelsyndrome #crohns #guthealth #glutenfree #colitis #guthealing #leakygut #sibo #Gastritis #digestivehealth #digestiveissues #eatyourvegetables #eatingclean #vegan #vegetarian #candida-free #healthyfood #FoodAsMedicine #vegetables #probiotic #bonebroth (at Pearland, Texas)

[realfoodanddrinks-blog]

@erin.viv917 says that these budding sweet potatoes remind her of a salamander. I can see the resemblance. #nature #RealFoodAndDrinks #RealFoodMommy The sprouting/budding shows that these spuds are alive! (at Pearland, Texas)

[realfoodanddrinks-blog]

So thankful to Whole Foods for all the veggies they loaded on my gluten free veggie #sandwich. I was STARVING! (in Houston, taking care of business). #eatyourvegetables #wholefoodsmarket #wholefoods #lowFODMAP #RealFoodAndDrinks #RealFoodMommy #glutenfree #ibsfree (at Houston, Texas)

[realfoodanddrinks-blog]

Trying out '#champignons' as Monash University calls these canned #mushrooms. I found some organic ones that only have sea salt added. Mushrooms can be a bothersome food for those with IBS, but these are usually tolerable. I used them as a topping to spaghetti squash. #RealFoodAndDrinks #RealFoodMommy #lowFODMAP #http://www.med.monash.edu/cecs/gastro/fodmap/low-high.html #nomorebloating #ibs #irritablebowelsyndrome #crohns #guthealth #glutenfree #colitis #guthealing #leakygut #sibo #Gastritis #digestivehealth #digestiveissues #eatyourvegetables #eatingclean #vegan #vegetarian #candida-free #healthyfood #FoodAsMedicine #vegetables #spaghettisquash (at Pearland, Texas)

[realfoodanddrinks-blog]

When you need a little something more exciting to eat, but your #stomach has its limitations. Just pile together things that don't give you "bad" feedback. Low fodmap food = no feedback! Spinach, tomatoes, a couple of kalamata olives and only <1/4 cup chickpeas mashed with vegan mayo. For just a little spice I added turmeric, coriander, dried chives and red pepper (curry flavors). Topped with cilantro and a little lemon juice over Sami's @samisbakery gluten free sourdough bread. #RealFoodAndDrinks #RealFoodMommy #lowFODMAP #http://www.med.monash.edu/cecs/gastro/fodmap/low-high.html #nomorebloating #ibs #irritablebowelsyndrome #crohns #guthealth #glutenfree #colitis #guthealing #leakygut #sibo #Gastritis #digestivehealth #digestiveissues #eatyourvegetables #eatingclean #vegan #vegetarian #candida-free #healthyfood #FoodAsMedicine #vegetables #probiotic (at Pearland, Texas)

[realfoodanddrinks-blog]

One whole quart of carrot juice! Yummy. #appreciative #RealFoodAndDrinks #RealFoodMommy #lowFODMAP #http://www.med.monash.edu/cecs/gastro/fodmap/low-high.html #nomorebloating #ibs #irritablebowelsyndrome #crohns #guthealth #glutenfree #colitis #guthealing #leakygut #sibo #Gastritis #digestivehealth #digestiveissues #eatyourvegetables #eatingclean #vegan #vegetarian #candida-free #healthyfood #FoodAsMedicine #vegetables #wholefood #plantbased (at Pearland, Texas)

[realfoodanddrinks-blog]

This minced ginger added a nice touch to the spice #baked #pears you see in the background. A quick and simple #dessert for the family. Hint: serve with a side of homemade ice cream or fresh whipped cream. #RealFoodAndDrinks #RealFoodMommy #healthyfood #FoodAsMedicine #fruits (at Pearland, Texas)

[realfoodanddrinks-blog]

Are you thinking of making #waffles for #breakfast in the morning? This recipe used Pamela's Gluten Free Bread mix as a substitute for wheat flour and #yogurt instead of buttermilk. #glutenfree #RealFoodAndDrinks #RealFoodMommy (at Pearland, Texas)

[realfoodanddrinks-blog]

This one is begging in such a cute way. So, I had to post this photo of Cinnamon. I just picked up their freshly ground meats last night to which I add about 25% of #vegetables at feeding time. During the day they snack on fruits and veggies. Carrots and the stalks of lettuces are their favorites. #realfoodfordogs #RealFoodAndDrinks #RealFoodMommy #dogs (at Pearland, Texas)

[realfoodanddrinks-blog]

Polenta (in place of cornbread) goes great with a side of greens. #RealFoodAndDrinks #eatrealeatright #diet #nodiet #realfoodmommy #nomorebloating #ibs #irritablebowelsyndrome crohns #guthealth #glutenfree #colitis #guthealing #leakygut #sibo #Gastritis #reflux #digestivehealth #glutenfree #digestiveissues #eatyourvegetables #eatingclean #vegan #vegetarian #candida-free #healthyfood (at Pearland, Texas)