#raleighdurhamevents

[grewalcentermd-blog]

@grewalcentermd Here are some great poses that you can do, even at your work desk, if you are unable to attend our free classes today and every Tuesday to September 24th. Thank you @Anjana.rathores for sharing these poses with us! Did you know that limited mobility in a certain area of your body, such as your hips, can have adverse effects throughout your entire body’s movement? It has been studied that stretching the lower portion of your body is effective for improving your balance and decreasing falls in elderly people. We welcome you to come to the Grewal Center for Mind Body Medicine where classes are FREE & open to the public. You can register by calling us at 919-234-7169 See you there! @youcallthisyoga @grewalcentermd #liveinspired #apexnc #carync #mindbodysoul #hollyspringsnc#mindbodyspirit #raiseyourvibrations #holisticliving #greenlifestyle#healthyhappylife #wellnessjourney #healthylifestyle #nourishyourself #raleighevents #raleighlifestyles #caryncevents #organiclifestyle#raleighdurhamevents #raleighisgrowing #yogi #fitforme #justbreathe #lookwithin #garnernc #moveyourbody #goodvibes #inspirationdaily #cleanliving #offlineraleighdurham #yoga @raleighisgrowing (at Grewal Center For Mind Body Medicine) https://www.instagram.com/p/B0i9wDlnARo/?igshid=dc30usfz73tv

[grewalcentermd-blog]

@grewalcentermd In a world full of stress and demands, rest is one of the most important factors for your #wellnessjourney If you are under chronic stress, restful activities can break the cycle of stress and assist you on the path to #rewriteyourhealth Restoration activities like yoga, meditation, breathing techniques and mindfulness are scientifically supported ways you can feel a difference internally. This is why we, at the Grewal Center for Mind Body Medicine, have collaborated with You Call This Yoga, a local 501 ( c ) (3) non-profit group to offer you FREE classes every Tuesday until Sep. 24th. We have 2 yoga classes starting at 9:30am, 11am followed by a guided meditation at 12:15. Please come & join us! Don’t let stress run your show. Take back some time in your life, balance your emotions, and your health and wellness will follow. #raleigh #carync #raleighevents #raleighdurhamevents #caryncevents #healthy #selfcare #summer #stressrelief #holistic #freeevents #offlineraleighdurham #yoga #lifestyle #cancersurvivor #raleighlifestyles #raleighnc #cary #chapelhill #durham #apexnc #garnernc #love #healing #rewriteyourhealth #healthcoach #happy (at Cary, North Carolina) https://www.instagram.com/p/B0BdXqAHlAj/?igshid=kmeyvl65uudc

[grewalcentermd-blog]

@grewalcentermd Many thanks to Suzanne & Anjana for their time and dedication to helping our community enhance their well-being through teaching yoga and meditation. We look forward to seeing you in one or all of our classes next Tuesday and following Tuesdays to Sept. 24th. We welcome you to come to the Grewal Center for Mind Body Medicine where classes are FREE & open to the public. You can register by calling us at 919-234-7169 See you there! #liveinspired #apexnc #carync #mindbodysoul #hollyspringsnc#mindbodyspirit #raiseyourvibrations #holisticliving #greenlifestyle#healthyhappylife #wellnessjourney #healthylifestyle #nourishyourself#raleighevents #raleighlifestyles #caryncevents #organiclifestyle#raleighdurhamevents #organicbeauty #yogi #fitforme #justbreathe#lookwithin #garnernc #moveyourbody #goodvibes #inspirationdaily#cleanliving #offlineraleighdurham #yoga (at Grewal Center For Mind Body Medicine) https://www.instagram.com/p/BzvZkXWHW9x/?igshid=1ljpl1km1955u

[grewalcentermd-blog]

@grewalcentermd Yoga is a practice that has been shown to help people manage the physical and emotional toll that cancer treatment, aging and everyday life can evoke. The combination of intention setting, movement, breathing, and meditation empowers a positive connection to the body and soothes the mind and spirit. Be sure to join our free classes, starting Tuesday, July 9th. We are collaborating with You Call This Yoga to bring you 3 free classes every Tuesday. Classes are open to all skill levels. Teachers are being drawn from the local community, with skill sets for the intended area of focus in each class. Go to YogaDay in Cary on Eventbrite to Register. We look forward to seeing you there! #liveinspired #apexnc #carync #mindbodysoul #hollyspringsnc #mindbodyspirit #raiseyourvibrations #holisticliving #greenlifestyle #healthyhappylife #wellnessjourney #hippielifestyle #nourishyourself #raleighevents #raleighlifestyles #caryncevents #organiclifestyle #raleighdurhamevents #organicbeauty #diyskincare #fitforme #justbreathe #lookwithin #garnernc #moveyourbody #hippievibes #inspirationdaily #cleanliving #offlineraleighdurham #yoga (at Cary, North Carolina) https://www.instagram.com/p/Bza_L86n-0E/?igshid=uea8zlealdep

[grewalcentermd-blog]

@grewalcentermd Come join us! You Call This Yoga and Grewal Center for Mind Body Medicine are partnering to bring FREE yoga to cancer patients, seniors and the public managing stress in Cary, North Carolina. The teachers are being drawn from the local community, with skill sets for the intended area of focus. Tuesdays at various times (9:30, 11:00, 12:15) from July 9 - September 24, 2019 Location is at the Grewal Center for Mind Body Medicine at 1003 High House Road Suite 103 in Cary, NC 27513 Learn simple and effective yoga practices that may reduce pain and stress, while engaging in a supportive community. The first class will be mat based, the chair class will be mostly seated, and the meditation will be seated. #functionalmedicine #integrativemedicine #youcallthisyoga #lifestyle #yoga #holistic #yogi #offlineraleighdurham #instayoga #caryncevents #worldofyoga #garnernc #chapelhill #explore #apexnc #meditation #instagood #healing #raleighnc #survivor #meditate #raleighevents #raleighlifestyles #raleigh #carync #caryncevents #mind #plantbased #relax #raleighdurhamevents (at Cary, North Carolina) https://www.instagram.com/p/BzYsbXrHjfO/?igshid=1srzi3n0vwhwo