#youcallthisyoga

[grewalcentermd-blog]

@grewalcentermd Come join us! You Call This Yoga and Grewal Center for Mind Body Medicine are partnering to bring FREE yoga to cancer patients, seniors and the public managing stress in Cary, North Carolina. The teachers are being drawn from the local community, with skill sets for the intended area of focus. Tuesdays at various times (9:30, 11:00, 12:15) from July 9 - September 24, 2019 Location is at the Grewal Center for Mind Body Medicine at 1003 High House Road Suite 103 in Cary, NC 27513 Learn simple and effective yoga practices that may reduce pain and stress, while engaging in a supportive community. The first class will be mat based, the chair class will be mostly seated, and the meditation will be seated. #functionalmedicine #integrativemedicine #youcallthisyoga #lifestyle #yoga #holistic #yogi #offlineraleighdurham #instayoga #caryncevents #worldofyoga #garnernc #chapelhill #explore #apexnc #meditation #instagood #healing #raleighnc #survivor #meditate #raleighevents #raleighlifestyles #raleigh #carync #caryncevents #mind #plantbased #relax #raleighdurhamevents (at Cary, North Carolina) https://www.instagram.com/p/BzYsbXrHjfO/?igshid=1srzi3n0vwhwo

[grewalcentermd-blog]

@grewalcentermd Here are some great poses that you can do, even at your work desk, if you are unable to attend our free classes today and every Tuesday to September 24th. Thank you @Anjana.rathores for sharing these poses with us! Did you know that limited mobility in a certain area of your body, such as your hips, can have adverse effects throughout your entire body’s movement? It has been studied that stretching the lower portion of your body is effective for improving your balance and decreasing falls in elderly people. We welcome you to come to the Grewal Center for Mind Body Medicine where classes are FREE & open to the public. You can register by calling us at 919-234-7169 See you there! @youcallthisyoga @grewalcentermd #liveinspired #apexnc #carync #mindbodysoul #hollyspringsnc#mindbodyspirit #raiseyourvibrations #holisticliving #greenlifestyle#healthyhappylife #wellnessjourney #healthylifestyle #nourishyourself #raleighevents #raleighlifestyles #caryncevents #organiclifestyle#raleighdurhamevents #raleighisgrowing #yogi #fitforme #justbreathe #lookwithin #garnernc #moveyourbody #goodvibes #inspirationdaily #cleanliving #offlineraleighdurham #yoga @raleighisgrowing (at Grewal Center For Mind Body Medicine) https://www.instagram.com/p/B0i9wDlnARo/?igshid=dc30usfz73tv

[grewalcentermd-blog]

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A post shared by Kiran Grewal | M.D. IFMCP (@kirangrewalmd)

@grewalcentermd There are so many functional benefits to yoga! Which is why we collaborated with local non-profit, @YouCallThisYoga to offer you FREE classes every Tuesday to Sep. 24 at the Grewal Center! Here’s a great exercise our Chair Yoga instructor, Anjana, offers for you to do at home or work. We look forward to seeing you next Tuesday for one, or all our classes! Mat Yoga for Cancer Survivors 9:30-10:30 with @simply_practice Chair Yoga for Improved Mobility 11-11:45 with @anjana.rathores Meditation for Stress Management 12:15-1:00 If yoga classes feel overwhelming for you, or you want to try yoga & meditation for the first time, we invite you to come to our calming space and experience the life-enhancing benefits these exercises provide. Please like & share this post ♥️ To Your Health, Kiran Grewal MD #Raleigh #raleighnc #raleighyoga #raleighblogger #yogalove #yogainspiration #health #fitness #cancersupport #carync #carymoms #raleighisgrowing #meditationinspiration #chairyoga #raleighevents #caryevents #nctriangle #apex #raleighmoms #fitness #meetmeonthemat #localraleigh #alllevelsyoga #yogini #raleighstrong #lifelessons #manifest #mindfulness #motivation #workout (at Cary, North Carolina) https://www.instagram.com/p/B0oTA-4Hq5s/?igshid=e0tk2njbqia4