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[helloparent]

A Collection of Simple and Tasty Organic Toddler Food Recipes

Compiling a list of delectable and straightforward organic toddler food recipes is a priceless tool for parents and other caregivers who want to provide their children with the healthiest, most natural foods possible. With the prevalence of processed foods in today's environment, choosing organic components might be crucial for our kids' health and wellbeing. This extensive manual delves deeply into the core of organic toddler nutrition, offering a variety of dishes that are not only wholesome and simple to make, but also packed with tastes that young eaters adore.

The Essence of Organic Nutrition for Toddlers

Opting for organic food during the early stages of a child's life lays down a foundation for healthy eating habits. Organic foods are cultivated without the use of synthetic pesticides, genetically modified organisms (GMOs), and artificial fertilizers, ensuring that toddlers are not exposed to potentially harmful chemicals. Moreover, organic farming practices promote environmental sustainability, making this choice beneficial not only for our children but also for the planet.

Why Organic Matters

Organic foods often contain higher levels of certain nutrients, including antioxidants and beneficial fats, due to the soil's improved quality in which they are grown. For toddlers, whose bodies and brains are in critical phases of development, these nutrients can contribute significantly to their growth. Furthermore, choosing organic reduces the risk of exposure to antibiotics and hormones often found in conventionally raised animal products, safeguarding your child's health.

Delicious and Nutritious Organic Toddler Recipes

1. Quinoa Fruit Salad

Ingredients: Cooked organic quinoa, diced organic apples, pears, bananas, and a squeeze of fresh orange juice.

Preparation: Mix cooked quinoa with the diced fruits and drizzle with orange juice for a sweet, nutritious salad rich in protein and fiber.

2. Creamy Avocado Spinach Pasta

Ingredients: Cooked organic pasta, ripe avocado, fresh spinach, a clove of garlic, and a splash of lemon juice.

Preparation: Blend avocado, spinach, garlic, and lemon juice to create a creamy sauce. Mix with pasta for a wholesome meal packed with healthy fats and iron.

3. Sweet Potato Lentil Patties

Ingredients: Mashed cooked organic sweet potatoes, cooked organic lentils, breadcrumbs, and mild spices.

Preparation: Combine all ingredients, form into small patties, and bake until crisp. These patties are excellent finger foods, rich in protein and beta-carotene.

4. Broccoli and Cheese Bites

Ingredients: Steamed organic broccoli, shredded cheese, egg, and breadcrumbs.

Preparation: Mix finely chopped broccoli with cheese, egg, and breadcrumbs, form into bite-sized pieces, and bake. A tasty way to introduce greens into your toddler’s diet.

5. Banana and Oat Pancakes

Ingredients: Organic bananas, oats, egg, and a pinch of cinnamon.

Preparation: Blend all ingredients to create a batter. Cook like regular pancakes for a quick, healthy breakfast option.

Incorporating Organic Foods into Daily Meals

Transitioning to an organic diet for your toddler involves more than just selecting organic produce. It's about creating a balanced diet that supports their developmental needs. Here are some tips to make this transition smoother:

Start Small: Introduce organic foods gradually into your toddler’s diet. Begin with organic fruits and vegetables, then expand to dairy and meat products.

Read Labels Carefully: Understand food labels and certifications to ensure you're purchasing genuinely organic products.

Get Creative: Use a variety of recipes to keep meals interesting and ensure your toddler is exposed to a wide range of nutrients.

The Role of Preschools and Technology in Promoting Organic Nutrition

Best preschools in India, play a crucial role in shaping children's eating habits. By incorporating organic meals and snacks into their daily routines, preschools can reinforce the importance of healthy eating. Additionally, leveraging technology, such as a school parent app, can enhance communication between educators and parents, sharing tips, recipes, and updates on the child's eating habits and preferences. This collaborative approach ensures that both home and school environments support the child's nutritional needs.

Conclusion

Choosing to feed your kid organic food is a commitment to their future health and wellbeing. For those wishing to adopt an organic diet, this guide provides a good beginning point with its simple, healthful dishes that suit the varied tastes of little children. Resources like this recipe collection are essential in helping families make the shift to healthier, more sustainable eating habits as the demand for organic living rises. We set the stage for our children's long term health and conscious living by making educated nutritional decisions.

Check: Preschool in Wagholi, Preschool in Noida

[nutrahelix1]

Exploring the World of Gluten-Free Pasta: A Comprehensive Guide

In recent years, the demand for gluten-free alternatives has skyrocketed, driven by a growing awareness of gluten intolerance and celiac disease. Among the many gluten-free options available, gluten-free pasta stands out as a versatile and delicious choice for those seeking to avoid gluten without sacrificing taste or texture. In this comprehensive guide, we'll delve into the world of gluten-free pasta, from its origins and manufacturing process to where you can find the best gluten-free spaghetti online and in India.

Understanding Gluten-Free Pasta

Traditional pasta is typically made from wheat flour, which contains gluten, a protein that gives dough its elasticity and helps it hold its shape. However, for individuals with gluten intolerance or celiac disease, consuming gluten can lead to digestive issues and other health problems. Gluten-free pasta provides a safe alternative, allowing people to enjoy their favorite pasta dishes without the worry of gluten-related complications.

The Rise of Gluten-Free Spaghetti

Among the various types of gluten-free pasta available, spaghetti holds a special place. Its long, thin shape and versatility make it a popular choice for a wide range of dishes, from classic marinara to creamy Alfredo. As the demand for gluten-free options has grown, so too has the availability of gluten-free spaghetti, with manufacturers around the world developing innovative recipes to meet the needs of consumers.

The Manufacturing Process

Gluten-free pasta is typically made using alternative flours such as rice flour, corn flour, quinoa flour, or chickpea flour. These flours are naturally gluten-free and offer unique flavors and textures that can rival traditional wheat pasta. The manufacturing process may vary depending on the type of flour used, but it generally involves mixing the flour with water to form a dough, shaping the dough into the desired pasta shape, and then drying or cooking it to remove excess moisture.

Finding the Best Gluten-Free Pasta Online

With the rise of e-commerce, it's easier than ever to find high-quality gluten-free pasta online. Many specialty food retailers and health food stores offer a wide selection of gluten-free pasta options, including spaghetti, fusilli, penne, and more. When shopping online, be sure to read product descriptions and customer reviews to ensure you're getting a quality product that meets your dietary needs.

Gluten-Free Pasta Manufacturers in India

In India, the demand for gluten-free products has been steadily increasing, leading to the emergence of several gluten-free pasta manufacturers. These companies are dedicated to producing delicious and nutritious pasta alternatives using locally sourced ingredients. By supporting these manufacturers, consumers can enjoy the convenience of gluten-free pasta while also supporting local businesses and sustainable food practices.

Tips for Cooking Gluten-Free Pasta

Cooking gluten-free pasta can be slightly different from cooking traditional pasta, as gluten-free varieties may have different cooking times and texture requirements. Here are some tips for cooking gluten-free pasta to perfection:

1. Follow the instructions on the package: Gluten-free pasta brands often provide specific cooking instructions tailored to their products. Be sure to follow these instructions carefully for the best results.

2. Use plenty of water: Like traditional pasta, gluten-free pasta cooks best in a large pot of boiling water. Use plenty of water to ensure that the pasta cooks evenly and doesn't stick together.

3. Don't overcook: Gluten-free pasta can become mushy if overcooked, so be sure to test it frequently for doneness. Start testing a few minutes before the recommended cooking time and continue until the pasta is al dente.

4. Rinse after cooking: Once the pasta is cooked to your liking, drain it in a colander and rinse it under cold water. This helps stop the cooking process and prevents the pasta from sticking together.

5. Toss with sauce immediately: Gluten-free pasta tends to absorb sauce more quickly than traditional pasta, so be sure to toss it with your favorite sauce immediately after cooking to prevent it from drying out.

Conclusion

Gluten-free pasta offers a delicious and convenient alternative to traditional wheat pasta for individuals with gluten intolerance or celiac disease. With a wide variety of shapes and flavors available, there's sure to be a gluten-free pasta option to suit every taste. Whether you're looking for gluten-free spaghetti, fusilli, or penne, you can find high-quality options online and in stores around the world, including in India. By exploring the world of gluten-free pasta, you can enjoy all your favorite pasta dishes without the worry of gluten-related complications.

[subhashmadurai]

Best Foods

     

Introduction:

Food is an integral part of our daily lives, transcending mere sustenance to become a source of pleasure, cultural identity, and social connection. This brief exploration delves into the multifaceted world of food, touching upon its significance, global diversity, and the artistry involved in its creation.

Culinary Diversity:Food is a universal language, spoken in countless dialects across the globe. From the spicy curries of India to the savory pasta dishes of Italy, each culture contributes unique flavors, ingredients, and cooking methods to the rich tapestry of global cuisine.

The Art of Cooking:Behind every delicious dish lies the artistry of cooking. Chefs, both amateur and professional, transform raw ingredients into culinary masterpieces. Techniques such as sautéing, roasting, and sous-vide highlight the precision and creativity that elevate a meal from ordinary to extraordinary.

Nutritional Exploration:Food isn't just about taste; it's also a vital source of nourishment. Exploring the nutritional aspects of different foods helps us make informed choices about what we consume. From the protein-packed goodness of lean meats to the vitamins and minerals found in fresh fruits and vegetables, understanding nutrition enhances our overall well-being.

Food Trends:The culinary world is dynamic, with trends constantly evolving. Whether it's the rise of plant-based diets, the resurgence of ancient grains, or the popularity of fusion cuisine, staying attuned to food trends allows us to experience the latest and most innovative flavors the industry has to offer.

Social and Cultural Connections:Food has a unique ability to bring people together. Sharing a meal is a universal social experience, fostering connections and creating lasting memories. Festivals, celebrations, and family gatherings often revolve around the communal act of dining, reinforcing the cultural significance of food.

Conclusion:

Food is a celebration of life, a fusion of flavors, and a reflection of our shared humanity. This brief journey into the world of food only scratches the surface of its vast and diverse landscape.

Kinds of healthy and nutritious foods:

Fruits:

Berries (blueberries, strawberries, raspberries)

Apples

Bananas

Oranges

Kiwi

Avocado

Vegetables:

Leafy greens (spinach, kale, arugula)

Broccoli

Cauliflower

Bell peppers

Carrots

Sweet potatoes

Lean Proteins:

Chicken breast

Turkey

Fish (salmon, tuna, tilapia)

Eggs

Tofu

Beans and legumes

Whole Grains:

Quinoa

Brown rice

Oats

Barley

Whole wheat products (bread, pasta)

Nuts and Seeds:

Almonds

Walnuts

Chia seeds

Flaxseeds

Sunflower seeds

Dairy or Dairy Alternatives:

Greek yogurt

Low-fat milk

Cheese (in moderation)

Plant-based milk alternatives (almond milk, soy milk)

Healthy Fats:

Olive oil

Avocado oil

Nuts and seeds

Fatty fish (salmon, mackerel)

Herbs and Spices:

Basil

Cilantro

Turmeric

Ginger

Garlic

Cinnamon

Beverages:

Water

Green tea

Herbal tea

Coffee (in moderation)

Sweeteners (in moderation):

Honey

Maple syrup

Stevia

[whatsonmedia]

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Embark on a journey filled with extraordinary savings and unforgettable experiences with WhatsOn! Immerse yourself in a week of exhilarating adventures, from delectable dining to rejuvenating wellness treats. Click now to unveil exclusive offers and craft enduring memories. Seize the best the city has to offer and set sail on your personal voyage of enjoyment with WhatsOn today! Any workshop at Ann's Smart School of Cookery for one or two hours, starting at £25 Elevate your cooking skills with Ann's Smart School of Cookery. Immerse yourself in diverse cuisines, from the intricacies of sushi to the richness of Italian pasta. Opt for a quick one-hour taster session or delve into a comprehensive two-hour workshop. Led by expert chefs, these sessions promise a blend of learning, tasting, and hands-on experience. Unleash your inner chef and explore the world of culinary delights. Highlights: - Choose from various cuisines like Dim Sum, Italian, Thai, Indian, and more - Led by professional chefs for an immersive cooking experience - Options include one-hour taster sessions and two-hour in-depth workshops - Craft your own dishes and explore the art of culinary mastery Need to Know: - Voucher valid for a one or two-hour cooking class - Age limit: Over 18s only - Timetables published 8 weeks in advance, excluding bank holidays - Redeem online using the voucher code - Email a copy of your voucher to office@annsmartschool.com - Valid until February 29, 2024 - Group experience with up to 16 participants - Equipment provided - 14-day cancellation policy with a £20 surcharge for non-compliance - Limited to one per person or two people, with an option to buy an additional one as a gift - Address: 7 Hertsmere Road, West India Quay, London E14 4AN Exclusive: 40%+ Off Men’s Grooming at The House of Keune by Bloom Indulge in a top-notch grooming experience at The House of Keune by Bloom. From a luxury shampoo to a tailored haircut or shave, enjoy a refreshing session including a massage and hot towel for that extra touch of sophistication. Highlights: - Located in Holborn - Bespoke haircut, beard trim, or expert shave by master barbers Need to Know: - Voucher valid for cut and style or grooming service - Availability: Monday to Saturday, check specific timings - Redeem via email or phone with clear voucher details - Valid until March 16, 2024 - New customers only, with specific stylists - Cancellation notice required within 48 hours - Location: Unit 1, 100 - 101 Museum Street, London WC1A 1PB. Personalized Children's Book for Just £9.99 – Over 50% Off! Watch your little ones beam with joy as they unwrap a personalized book designed just for them. Authored by Mike Molloy, choose from six stories crafted to guide and uplift during challenging times. Add their names, tweak characters, and ignite their love for reading. A unique literary treat for cherished moments. Highlights: - Add your child's name and personalize their character - Choose from six stories - Watch their joy as they open this unique, personalized treat Need to Know: - Voucher valid for a personalised children's book - Redeem online by adding the book to the cart and applying the voucher code at checkout - Valid until May 30, 2024 - Non-refundable and cannot be used with other offers A drink of prosecco and a three-course dinner at The Clermont Charing Cross cost £27.50. Experience the charm of The Clermont at Charing Cross, a swish London hotel in a prime location for sightseeing. After exploring iconic sights, enjoy three courses and a glass of bubbly for £27.50 (was £49). Highlights: - Starters: Salt and Pepper Squid, Smoked Salmon Roulade, Quinoa Salad, Buttermilk Chicken Tenders. - Mains: Spaghetti Carbonara, Caesar Salad (with optional salmon or chicken), Fish & Chips, The Clermont Burger, 10oz Ribeye Steak (£10 supplement). - Desserts: Vanilla Cheesecake, Apple Tarte Tatin. Need to Know: - Valid Mon-Sun, 5 pm to 9.30 pm. - Reservation required with voucher and security code. - Valid until March 31, 2024 (excludes Dec 18, 2023 – Jan 2, 2024). - Not valid for Sunday lunch or bank holidays. - Minimum booking for two people. Ages 18+. Read the full article

[universalinfo]

Satisfying Palates and Wallets: A Guide to Corporate Catering Menu Ideas

Feeding a team is no easy task. With varied taste buds, dietary restrictions, and of course, the pressing need to stick to a budget, finding a corporate catering menu that ticks all the boxes can be challenging.

But don’t fret; whether you’re setting up for a corporate luncheon, a team-building session, or a high-stakes board meeting, a savory spread doesn’t have to break the bank. In this blog post, we’ll explore five scrumptious and wallet-friendly corporate catering menu ideas that your team will love. Let’s take a look, shall we?

1. Going Global: A World Cuisine Spread

Bringing global flavors into your corporate meetings is a splendid way to transport your team across continents without leaving the conference room. A corporate catering menu inspired by world cuisines offers a rich palette of flavors.

Italy’s allure: Kickstart the international journey with creamy Alfredo pasta, savory lasagnas, and crispy bruschettas. Perhaps even a Margherita pizza for that unmistakable Italian touch.

Thai temptations: No one can resist the aromatic flavors of Thai green curry or Pad Thai. Paired with some fragrant jasmine rice, it becomes an instant favorite.

Mexican fiesta: Dive into a platter of spicy tacos, bean-filled burritos, and zesty guacamole. Maybe even have a side of nachos with cheese dip for some crunchy delight.

Indian odyssey: The richness of butter chicken, the spice of biryanis, and the tanginess of tandoori dishes are perfect to glimpse India’s diverse cuisine. Serve with fluffy naan or fragrant basmati rice.

Japanese joys: Sushi rolls, edamame, and tempura can be delightful additions. A platter of assorted sushi with wasabi and pickled ginger can be a refreshing palette cleanser.

2. Comfort Cravings: Homestyle Cooking

There’s a unique warmth in comfort food. It’s reminiscent of family gatherings, childhood memories, and familiar kitchens. Crafting a corporate catering menu with these homestyle dishes can make everyone feel right at home.

American staples: Creamy mac ’n’ cheese is a must, along with succulent meatloaf and soft mashed potatoes. Throw in some grilled cheese sandwiches and watch them disappear in seconds.

Soup for the soul: Tomato basil soup or chunky chicken noodle soup can be just what one needs to warm up. Serve with a side of crunchy croutons or a bread roll.

Classic sides: Coleslaw, green bean almandine, and cornbread can add depth to your spread. These sides are not only delicious but also offer comfort in every bite.

Delectable desserts: What’s comfort without some sweet endings? Apple pies with a hint of cinnamon, freshly baked chocolate chip cookies, or even banana bread can wrap up the meal on a sweet note.

3. Healthy & Hearty: A Nutritious Spread

A well-balanced, nutritious meal can keep energy levels high and ensure productivity throughout the day. While it’s crucial to keep it healthy, the flavors shouldn’t be compromised.

Salads galore: From quinoa and roasted beet salad to a classic Caesar, offering a variety that can cater to different tastes. Add in a protein punch with grilled chicken strips or tofu chunks.

Lean proteins: Grilled fish, turkey meatballs, or tofu steaks can be both nutritious and flavorsome. Pair them with brown rice or whole grain rolls for added nutrition.

Vibrant veggies: Think roasted Brussels sprouts with a hint of balsamic, steamed asparagus with lemon zest, or stir-fried colorful bell peppers. The more colorful the spread, the more appealing it becomes.

Refreshing desserts: Instead of heavy cakes or pies, opt for yogurt parfaits with fresh berries, fruit salads drizzled with honey, or even chia seed pudding for that added omega-3 boost.

With these expanded sections, your corporate catering menu can be an absolute hit, offering a range of delicious options for everyone to relish.

4. Local Love: A Farm-to-Table Experience

Tapping into the essence of your local community is a fabulous way to celebrate the produce and talent right at your doorstep. A corporate catering menu focused on locally sourced ingredients not only boosts local businesses but provides an unparalleled freshness that’s hard to beat.

Morning freshness: Kick off with breakfast items sourced fresh from local farms. Think of scrambled eggs from free-range chickens, artisanal bread from the local bakery, and fresh berry jams made by local artisans.

Main course delights: Roast dishes are perfect to highlight the quality of local produce. Roasted chicken from the local farm, garnished with herbs from the community garden, or a vegetable casserole using fresh, seasonal veggies can steal the show.

Cheese & charcuterie: What’s a farm-to-table spread without some fine cheese? Source local cheeses, cured meats, and even local olives or pickles for a delightful charcuterie board.

Dessert delicacies: Feature seasonal fruits in pies and tarts. Fresh apple pie in the fall, berry tarts in the summer, or pumpkin pies in the winter can offer a taste of the season in each bite.

5. Vegan & Vibrant: Plant-Powered Plates

With the surge in veganism and more people being conscious of plant-based diets, it’s essential to have a spread that doesn’t just cater to this group but impresses them. A corporate catering menu that offers innovative vegan dishes can add a dash of vibrancy to the table.

Appetizers to begin: Start with vegan spring rolls filled with crisp vegetables, or vegan bruschettas topped with tomato and basil. Perhaps, even include a vegan ceviche using jackfruit or coconut.

Heartwarming entrees: Vegan doesn’t mean just salads. Think of creamy mushroom risottos, stuffed bell peppers with quinoa and veggies, or even a spicy vegan curry with chickpeas and spinach.

Plant-powered sides: Offer sides like roasted vegetable medleys sprinkled with nutritional yeast, or mashed sweet potatoes seasoned with vegan butter and herbs.

Desserts to die for: Vegan desserts have come a long way. Offer decadent vegan chocolate mousse, dairy-free berry cheesecake, or even vegan ice creams with toppings like caramelized nuts or fruit compotes.

Experience SimpleCater: Transforming Corporate Catering

Have you ever felt disappointed after a poorly executed catering order? Perhaps the variety was missing, or maybe the quality was subpar. That’s where SimpleCater comes into play.

Born out of firsthand frustration with the catering industry, SimpleCater has been redefining the scene since 2012. Their curated restaurant partnerships guarantee timely deliveries of mouthwatering meals tailored to your needs.

What sets SimpleCater apart from competitors? It’s their unyielding dedication to accountability, responsiveness, and that irreplaceable human touch. With SimpleCater, you’re not just another order number; you’re a valued client with unique needs and preferences.

Beyond just providing food, SimpleCater offers peace of mind. Their tech-driven approach ensures efficiency, but they never lose the importance of human interaction. Each menu they craft is based on your specific event detailsprovidingng a tailored experience every time.

In Conclusion

Feeding your corporate team doesn’t have to be a daunting task. With a pinch of creativity, a dash of variety, and the right catering partner like SimpleCater, you can whip up a feast that satisfies both palates and budgets. So the next time you plan a corporate event, let this guide inspire your corporate catering menu choices.

Website : https://simplecater.com/

[kapeefit]

Kapeefit Ayurvedic Online Consultation for Diabetic Meal Planning: A Healthier Approach to Managing Blood Sugar Levels

Introduction

As per the International Diabetes Federation (IDF), over 463 million people worldwide suffer from diabetes, with this number expected to rise to 700 million by 2045. In India alone, there are over 72 million diabetics, making it one of the countries with the highest prevalence rates globally.

With such staggering statistics, it becomes imperative to adopt healthier lifestyle choices, especially when it comes to meal planning. This is where Kapeefit Ayurvedic Online Consultation can play a vital role in helping individuals manage their blood sugar levels through personalized dietary recommendations based on ancient Indian wisdom.

In this article, we will explore how Kapeefit Ayurvedic Online Consultation can benefit those suffering from diabetes, what kind of mistakes people commonly make while eating, and how to avoid them.

We will also delve into the principles of Ayurveda and how they can be applied to create a balanced and healthy meal plan tailored specifically to an individual's needs.

The Importance of Personalized Dietary Recommendations

One of the primary reasons why Kapeefit Ayurvedic Online Consultation stands out is its focus on providing personalized dietary recommendations based on each individual's unique body type, digestive strength, and other factors.

Unlike a one-size-fits-all approach, Ayurveda recognizes that every person has distinct characteristics that need to be taken into account when designing a meal plan.

By understanding these differences, Kapeefit's team of experienced Ayurvedic practitioners can craft a customized nutritional strategy that helps regulate blood sugar levels and promote overall wellbeing.

Common Eating Mistakes and How to Avoid Them

While managing diabetes requires more than just dietary changes, a healthy and balanced meal plan plays a crucial role in maintaining stable blood sugar levels.

However, many people make common mistakes while eating that can have adverse effects on their health. Some of these errors include:

Consuming high amounts of processed foods: Processed foods are often high in added sugars, preservatives, and artificial flavorings, which can cause inflammation and disrupt blood sugar levels. Instead, opt for whole, unprocessed foods like vegetables, fruits, lean proteins, and whole grains.

Not eating enough fiber: Fiber is essential for slowing down digestion and preventing spikes in blood sugar levels. Include plenty of fiber-rich foods like legumes, nuts, seeds, and leafy greens in your meals.

Overconsumption of carbohydrates: While some amount of carbs is necessary for energy production, consuming too many can lead to a rapid increase in blood sugar levels. Choose complex carbohydrates like brown rice, quinoa, and sweet potatoes, and limit refined carbs like white bread and pasta.

Lack of portion control: Eating large portions can lead to excessive calorie intake, causing weight gain and worsening insulin resistance. Use measuring cups or a food scale to gauge appropriate serving sizes.

Avoiding these mistakes and incorporating Ayurvedic principles into your meal plan can significantly improve your overall health and blood sugar management.

Here are some tips on how to apply Ayurvedic principles to create a balanced and healthy meal plan:

Principles of Ayurveda and Their Application to Meal Planning

Understanding your body type: According to Ayurveda, there are three primary body types - Vata, Pitta, and Kapha. Each body type responds differently to various foods and activities.

Identifying your dominant body type can help you choose the right foods and avoid those that may aggravate your condition.

Balancing the six tastes: Ayurveda recommends including all six tastes - sweet, salty, sour, pungent, bitter, and astringent - in your meals to maintain optimal health.

For example, sweet foods like ginger and honey can balance Pitta dosha, while sour foods like yogurt and lemon can pacify Vata dosha.

Timing of meals: Ayurveda emphasizes the importance of eating at the right time and in sync with the body's natural rhythms. For instance, breakfast should be light and easy to digest, while dinner should be warm and nourishing.

Cooking methods: Different cooking methods can affect the nutrient availability and digestibility of food. Ayurveda suggests using gentle heat and moisture-retaining techniques like steaming, boiling, and roasting to preserve the nutritive value of ingredients.

How Kapeefit Ayurvedic Online Consultation Can Help

By leveraging the expertise of experienced Ayurvedic practitioners and cutting-edge technology, Kapeefit offers a comprehensive online consultation service designed to provide personalized dietary recommendations based on Ayurvedic principles. 

Through a series of questions about your lifestyle, preferences, and health goals, our experts will create a tailored meal plan that takes into account your unique body type, digestive strength, and other factors.

Our consultation services cover everything from identifying the right foods for your body type to learning how to prepare them in a way that maximizes their nutritional value.

Our team will work closely with you to address any challenges or concerns you may have, ensuring that you receive the support and guidance needed to achieve long-term health success.

Conclusion

Managing diabetes requires a multifaceted approach that includes healthy meal planning, regular exercise, stress reduction, and proper medication.

By incorporating Ayurvedic principles into your meal plan and seeking personalized advice from Kapeefit Ayurvedic Online Consultation, you can take a significant step towards achieving better blood sugar control and overall wellbeing.

Remember, small changes made consistently over time can lead to profound improvements in your health journey.

[ishavasyamyogaschool]

✅ CAUSES OF HIGH PITTA : ▪︎Eating pitta aggravating foods( pungent, sour, salty, very spicy, deep- fried, processed, red meat) ▪︎Consuming caffeine( coffee), black tea, nicotine( smoking), alcohol and other stimulants ▪︎Too much exposure to the sun. Emotional stress ▪︎Overworking or under resting ▪︎Exposure to toxins — ✅ FIX THE PITTA : ▪︎Bitter, astringent, and sweet foods can help manage Pitta. ▪︎Add grains such as oats, quinoa, rice, wheat, and pasta to your diet. ▪︎Almonds, pumpkin seeds, coconut, and sunflower seeds can also help manage Pitta levels ▪︎Steer clear from heavy foods and consume lighter meals that are easy to digest and don't overburden the already heated- up digestive system. ▪︎Eat fruits and vegetables an hour before the meal or after for the best effect. ▪︎Sweet food items are known to balance pitta in the body and so most of them support the system. — ✅ HOME REMEDIES : ▪︎Consume pitta pacifying foods( bitter, astringent, sweet tasting food). Milk, ghee, and butter are good pitta pacifiers. ▪︎Balance activity and rest. Neither indulge too much in activity nor indulge too much in rest. ▪︎Take regular meals and spend some time with nature and in good company. ▪︎Regular practice of meditation and the following yoga asanas can reduce excess Pitta Child pose, cobra pose, spinal twist, superman pose, moon salutation, corpse posture,etc. ▪︎Cow's ghee, elaichi, and jeera water can also help maintain healthy Pitta levels. ▪︎Include spices such as turmeric, coriander, cumin, and fennel while cooking. These are some common foods to reduce Pitta. . . Follow @ishavasyamyogaschool for more #amazing and interesting posts daily 👈 . Contact us now 👇 Email: ishavasyamyogaschool@gmail.com WhatsApp: +91-9548060842 . . #tridosha #tridoshas #ayurveda #ayurvedamedicine #yoga #yogainspiration #ishavasyamyogaschool #india (at Ishavasyam Yoga School) https://www.instagram.com/p/CpE-P7QJ9an/?igshid=NGJjMDIxMWI=

[anantradingpvtltd]

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[brighteduworld2]

The Top 10 Carbs for Blood Sugar Control!

The National Exit Test for MBBS is a widely used exit exam that encourages deserving medical students to practise medicine in their professions or perhaps continue their education.

carbs and diabetes If someone has been diagnosed with diabetes, it doesn’t mean that they have to give up carbohydrates forever. Only refined and processed carbohydrates are detrimental to diabetics. Complex carbohydrates are a crucial part of a diabetic's diet when they are ingested in moderation. The trick is to pick carbohydrates that are high in fibre and minerals so that they digest slowly and deliver energy gradually.

We Offer You a List of Beneficial Carbs for Diabetes:

1. Oats

The healthiest habit you could form is eating oats for breakfast. Use a savoury recipe rather than a sweeter one. Add whatever vegetables you choose. Because oats are a complex carb, they nourish without affecting blood sugar levels. Moreover, they are the only cereal with such high protein and carbohydrate content. Learn more about oatmeal's health advantages.

2. Whole Grains 

Whole grains deliver their energy gradually and take longer to digest. Blood sugar levels gradually rise as a result of this. For optimal results, choose whole-wheat pasta, bread, quinoa, oats, and barley.

3. Sweet Potato 

A healthy alternative is a sweet potato. It is more nutrient-dense and digests more gradually, making it good for those with diabetes. For improved calorie control, eat your food boiled, roasted, or baked.

4. Pears and Apples

Both these fruits have high fibre content and are low in sugars. Consume them fresh rather than in the form of juices, which lack fibre. Learn more about the 10 low-glycemic fruits for people with diabetes.

5. Brown Rice 

Compared to white rice, which is a refined version, whole brown rice is a superior choice for meals. It has more fibre and more nutrients intact in its kernel.

6. Legumes

Protein and fibre content are high in pulses and beans. Moreover, they supply potassium, a mineral essential for effective blood pressure management. Most diabetics suffer from high blood pressure, and lentils are a great way to control it through diet.

  7. Yogurt 

Yogurt is easy on the stomach, rich in probiotics, calcium, and protein, and contains very little carbs. It helps to build bones while boosting immunity. Learn more about yogurt's health advantages.

Berries 8.

Berries are low in sugar and high in important vitamins and minerals. They are abundant in phenols, anthocyanins, and flavonoids, all of which support a stronger immune system. They lessen inflammation, which is a significant risk factor for developing diabetes. They also fight cancer.

9. Squash-based foods

Among the greatest vegetables for diabetics are pumpkin, butternut squash, and other types. They are abundant in fibre and important minerals including manganese, vitamin C, and beta-carotene, which the body turns into vitamin A, which supports healthy vision and skin.

10. Dairy

Just because you have diabetes doesn't mean you should forgo milk and cheese. Both are nutritionally rich food while being low in carbohydrate content.

 You do not have to give up carbohydrates because you have diabetes. To control your blood sugar levels and eat the proper carbs for diabetes, you need to make wiser decisions and practise portion control.

Foreign Medical Graduate Exam will be replaced by the new (National Exit Test) NEXT exam for foreign MBBS students beginning in 2022. (FMGE). Within two years of completing their medical studies abroad, candidates who wish to practise in India must pass NExT.next exam for foreign mbbs students

[purlishfoods]

Incredible Benefits of Millet

After the return of cereals and especially oat flakes on our tables in recent years, millet is increasingly demanded nowadays. And with reason! When prepared correctly, each serving is rich in vitamins and minerals. Learn about the nutrients that make millet so healthy and how to cook it best!

What is millet?

Millet seed looks like wheat semolina. It is grown in Africa and Asia. India remains the world's largest producer of millet, which has been used as the staple food for humans or animal fodder for thousands of years. Millet has gained popularity in developed countries because it is gluten-free and can be eaten by the most fragile stomachs. Let's discover this little seed with incredible virtues that will offer you a good alternative to rice and pasta.

Nutritional value

Millet belongs to the cereal family. Like rice, it is a starch that is high in carbohydrates. 100g of millet contains 378 calories. For comparison, white rice provides about 150 calories per 100g.

Protein: 11g

Carbohydrates: 73g

Lipids: 4.2 g

Fibers: 8g

Are you looking for a healthy alternative to spicy biryani? Go for Millet Biriyani.

The benefits of millet

Gluten-free

Because millet is gluten-free, it is an excellent alternative to foods containing wheat, barley or rye. It is ubiquitous in our food. Pasta, semolina, bread, pizza dough and breakfast cereals all contain gluten. It is difficult for people with this disease to change their carbohydrate sources. Millet, quinoa and rice add variety to the diet of people with gluten intolerance. Buy millets from purlishfoods that are free from all traces of gluten.

Rich in antioxidants

If you're not a big fan of vegetables, this study from Cornell University should make you like millet. Indeed, they have shown that it is an excellent source of antioxidants compared to those present in vegetables and fruits. Millet is rich in polyphenols and catechism.

These phytonutrients are present in the 'free' form in fruits and vegetables but in the 'restricted' form in millet seeds. But when gut bacteria do their job, the benefits rival the antioxidants found in vegetables. Are you fond of eating Pongal? Choose the healthy Millet Pongal for you and your family.

Type 2 diabetes

Millet is rich in magnesium, a mineral involved in insulin secretion. When you consume carbohydrates, it increases your blood sugar level. Your body must release insulin to restore your blood sugar. 

Heart disease and cancers

Purlish Millet products contain lignans belonging to the phytoestrogen family, which would protect the plant against various attacks. These lignans are fermented in our intestines and lead to the production of a substance that would help prevent heart disease but also hormone-dependent cancers (breast, prostate).

You can make many dishes from millet, such as Millet Idli, that are healthy as well as tasty.

Weightloss

Does millet make you fat? It remains a starch, and it contains carbohydrates that have an impact on your blood sugar. It should be consumed sparingly if you are losing weight. Nevertheless, it allows you to diversify your diet with very interesting nutrients. So, don’t think so much; buy this incredible grain now from Purlish Foods to add to your diet.

[pravalika]

Frozen Mushrooms Market - Forecast (2023 - 2028)

The Frozen Mushrooms Market is estimated to reach $562.5 million by 2028, growing at a CAGR of 5.2% over the forecast period 2023-2028. Mushroom is the reproductive structure that some fungi generate. It resembles a plant's fruit in certain ways, but with no seeds. Mushrooms should always be frozen when they are at their freshest. Mushrooms can be cooked in a variety of ways, including sauteed and steam-blanched. It is recommended to cook with frozen mushrooms because they have a high-water content and may become soggy if defrosted. Mushrooms are full of 4 key nutrients including selenium, vitamin D, glutathione and ergothioneine. These nutrients help in relieving oxidative stress and prevent or decrease the risk of chronic conditions including cancer, heart disease and dementia. Moreover, Mushrooms offer a strong natural umami flavor, that allows consumers to reduce the use of salt in mushroom meals by 30-40%, thus benefitting health, in turn fueling the market growth.

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Frozen Mushrooms Market Report Coverage

The report: “Frozen Mushrooms Market – Forecast (2023-2028)” by IndustryARC, covers an in-depth analysis of the following segments in the Frozen Mushrooms Market.

by Source: Organic and Conventional.

by Form: Dry Frozen Mushrooms and Vacuum Frozen Mushrooms.

by Type: Oyster Mushrooms, Button Mushrooms and Shiitake Mushrooms.

by Application: Cuisine, Bakeries Products, Medicine, Cosmetics & Personal Care Products, Household Products and Others.

by Distribution Channel: Hypermarkets\Supermarkets, Retail Stores, Specialty Stores, Online Stores and Others.

by Geography: North America (the U.S., Canada, Mexico), Europe (UK, Germany, France, Italy, Spain, Russia and the Rest of Europe), Asia-Pacific (China, India, Japan, South Korea, Australia and New Zealand and Rest of Asia-Pacific), South America (Brazil, Argentina, Chile, Colombia and Rest of South America) and Rest of the World (Middle East and Africa).

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Key Takeaways

North America dominates the Frozen Mushrooms Market in 2022, owing to the rising interest in vegan diets and the resulting increase in demand for meat substitutes like mushrooms in the food and dietary supplement industries. Asia-Pacific is anticipated to grow fastest during the forecast period 2023-2028, as the high therapeutic value of mushrooms and rising consumer awareness are anticipated to support market expansion.

The use of frozen mushrooms as a topping for pizza or in addition to cooked meals like soups, casseroles and stews is expected to spur market expansion. It can also be included in dishes like pasta, rice or quinoa that must be cooked but not baked by adding them to the grain as it boils and cooks, which further expands the market.

Since mushrooms have anti-inflammatory and antioxidant properties and prevent both intestinal and cardiovascular diseases, the frozen mushroom market is booming.

A detailed analysis of strengths, weaknesses, opportunities and threats will be provided in the Frozen Mushrooms Market Report.

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Frozen Mushrooms Market Segment Analysis – by Type:

Based on type, the Frozen Mushrooms Market is further segmented into oyster mushrooms, button mushrooms and shiitake mushrooms. The button mushroom segment held the largest revenue market share in 2022, owing to its multiple nutritional advantages and shorter spore incubation times. The market is anticipated to be driven by their reduced cost. According to an article on nutrition, the Recommended Dietary Intakes (RDIs) for copper, selenium and riboflavin are all contained in button mushrooms, which have a copper RDI of 37%, a selenium RDI of 17% and a riboflavin (vitamin B-2) RDI of 37% per 100g. However, the Shiitake Mushrooms segment is estimated to grow with the fastest CAGR of 6.8% over the forecast period of 2023–2028 since they come in both fresh and high-quality forms. They have a savory flavor and a number of health benefits. It has long been a component of traditional remedies in countries like Japan, China and South Korea, as its consumption increases longevity and health while also boosting blood circulation.

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Frozen Mushrooms Market Segment Analysis – by Distribution Channel:

Based on the distribution channel, the Frozen Mushrooms Market is further segmented into hypermarkets/supermarkets, retail stores, specialty stores, online stores and others. The hypermarket/supermarket segment held the largest revenue market share in 2022, owing to the availability of a wide selection and variety of mushroom products and the convenience of buying. According to the U.S. Bureau of Labor Statistics, the cost of groceries and food increased by 6.8% in 2021 compared to the previous year, owing to the rising demand for goods in hypermarket\supermarket. However, the online stores' segment is anticipated to grow at the fastest CAGR of 7.5% over the forecast period of 2023–2028 owing to the convenience and cost advantages, as consumers all over the world are choosing to buy their fresh food online more frequently.

Frozen Mushrooms Market Segment Analysis – by Geography:

Based on geography, the North American Frozen Mushrooms Market accounted for the largest revenue share of 32% in 2022, owing to a larger market presence in the region's developed economies, like the United States and Canada. Customers are ready to spend more on high-end goods that are specially made using natural and organic materials. According to National Agricultural Statistics Service Information (NASS), sales of mushroom production in the United States for 2021–2022 were 702 million pounds. However, the Asia-Pacific region is estimated to grow at the fastest CAGR during the forecast period of 2023–2028, as the usage of different mushrooms for the treatment of various diseases like cardiovascular diseases, is common in traditional medical systems like Ayurveda and Traditional Chinese Medicine. The demand for mushrooms in the region is anticipated to increase owing to their low calories and high nutritional benefits, as well as their capacity to boost immunity.

Frozen Mushrooms Market – Drivers

Increasing R&D Investments to Boost Industrial Production to Create Potential for Market Expansion.

The production of high-quality and various forms of mushrooms that are not only healthy for human food but can also be exported to other regions to increase economic output is being funded by governments in a number of different countries. The Strategic Investment Plan (SIP) for Mushrooms, for instance, was designed to serve as a roadmap for Hort Innovation's investment in the mushroom sector through levies and Australian Government contributions, ensuring investment decisions are in line with industry priorities. The marketing levy is set at $2.92 per kilogram of spawn and the R&D levy rate for mushrooms is set at $1.08 per kilogram of spawn. Additionally, adopting an improved pest management strategy to prevent damage can also guarantee larger yields, which promotes market expansion. The common or button mushroom is a variety that is widely cultivated and consumed across the world.

Frozen Mushrooms Industry Outlook:

Product launches, mergers and acquisitions, joint ventures and geographical expansions are key strategies adopted by players in the Frozen Mushrooms Market. The top 10 companies in the Frozen Mushrooms Market are:

Bonduelle Fresh

McCain Foods

SCELTA

Beatnic

Lutece Holdings

Monaghan Mushrooms

Costa Group

Denis Vidmar

Monterey Mushrooms

Big Mountain Foods

For more Food and Beverage Market reports, please click here

[jeyelsfood]

Jeyels- Curry and Sauces

Jeyels-Curry and Sauces is a family-owned business specializing in the production of authentic and flavorful Indian sauces, chutneys, pickles and relishes. Our products are perfect for adding unique flavour and spice to your next meal, cocktail or dish at home. Our products are used at some of the world’s best restaurants, colleges, and homes across the country.

Korma sauce

Korma sauce is a West Indian sauce that is a combination of tomato-based sauces, non-animal fats, spices, and salt. It is often made with coconut milk and contains no eggs or dairy products; it is a vegan product. Jayemz Korma sauce is made mostly with jaggery (a type of sugar) and is best served with a dish containing cheese.

An Indian sauce, created to cater to the tastes of the people of India, has stirred controversy in the country. As in the case of Jainism, the eponymous founder, Mahavira, disapproved of the consumption of onion and garlic, leading to the creation of the Korma sauce, in which these ingredients are omitted and replaced with spices like turmeric, coriander, and cumin. In the West, the sauce is generally served with Indian dishes such as dal, paranthas, and kebabs, but is often used as an ingredient in other dishes.

Korma sauce recipe

our Korma sauce recipe is Made from a base of chickpeas, Korma sauce is a creamy base of curry that is often used as a base for other dishes. It’s made from chickpeas and oil and is delicious served over rice, quinoa or naan and sometimes over vegetables for a healthier twist on a classic dish. Homemade is always best! This is our favourite equation for making delicious food: Homemade + Healthy Cooking = Delicious!

Jeyels-Korma sauce recipe, a traditional Indian sauce, is known for its chunky texture and rich flavour. The sauce is typically made with a blend of yoghurt, herbs and spices, and is often seasoned with cumin, coriander and cardamom, and thickened with ground almonds to create a smooth sauce.

Ready-made Curry Sauce

Jeyels- Ready-made Curry Sauce is a premium Indian curry sauce that lets you make authentic Indian curry at home in just minutes. No need to start from scratch, just add your favourite ingredients to the jar and you’re good to go. It’s also great for recipes that call for liquid curry because it gives them the same bold flavour without the hassle of making a separate sauce. No more boring chicken, beef, or vegetable recipes – try it on pasta, pizza, or even eggs for a flavour explosion!

[queensquinoa]

How to make Indian bread salad With Quinoa

We regularly eat vegetarian food. Not out of conviction, but because vegetarian food is so delicious. And in this way we also contribute to the global problem of meat and fish scarcity. If we all eat slightly less meat and fish, for example, less fish needs to be farmed and hopefully there will be no broilers in the future. Vegetarian food can be very surprising. For example, I recently served this Indian bread salad at home and The Mr. was confused for a moment about what was on his plate. "Isn't this meat?" he asked me in amazement? At first he did not think it was a real evening meal, but while eating he had to adjust his opinion. Because the taste and bite of this dish are very tasty and nutritious. You can easily find Quinoa in India.

What you need

200gr cauliflower

6 tbsp quinoa

2 tsp cumin seeds

3 tsp curry powder

1 tsp coriander powder - 1 tsp turmeric

2 packs garlic and coriander naan bread, broken into pieces

1 tin diced tomatoes

1 bunch radish, cut into quarters

handful of coriander leaves, roughly chopped

50gr feta

sunflower oil

salt and pepper

Also, visit quinoa grain in India

What you will do

Cut the cauliflower into florets and blanch them in boiling water for 3 minutes. Drain in a colander and rinse with cold water. Wash the quinoa under running water and pat dry.

Heat 5 tablespoons of sunflower oil in a wok. Fry all spices in the oil for 1 minute while stirring. Add the quinoa and fry it for 3 minutes. Add the blanched cauliflower and cook over high heat for another 2 minutes. Then the bread is added, stir well and bake for 2 more minutes. Finally, add the can of tomato cubes. Again stir well and heat the tomatoes briefly. Not too long because then it becomes a mushy mixture. Transfer to a large bowl and stir in the radishes. Sprinkle with the chopped coriander leaves and crumble the feta over it.

[living-with-abhi]

Low-Cost Protein Sources About Which You Don't Have Any Idea.

Read here - https://www.livingwithabhi.com/post/low-cost-protein-sources-about-which-you-don-t-have-any-idea

Protein is a nutrient your body needs to grow and repair cells and to work properly. Protein is found in a wide range of food and it’s important that you get enough protein in your diet every day. How much protein you need from your diet varies depending on your weight, gender, age, and health. Meeting your protein needs is easily achieved by eating a variety of foods. Protein from food comes from plant and animal sources such as meat and fish, eggs, dairy products, seeds and nuts, and legumes like beans and lentils.

Proteins are made of amino acids

Proteins are made up of building blocks called amino acids. There are about 20 different amino acids that link together in different combinations. Your body uses them to make new proteins, such as muscle and bone, and other compounds such as enzymes and hormones. It can also use them as an energy source.

Some amino acids can be made by your body – there are 11 of these and they’re known as non-essential amino acids. There are nine amino acids that your body cannot make, and they are known as essential amino acids. You need to include enough of these in your diet so that your body can function.

Nutritional value of protein

The nutritional value of a protein is measured by the number of essential amino acids it contains.

Different foods contain different amounts of essential amino acids. Generally:

Animal products (such as chicken, beef, or fish and dairy products) have all of the essential amino acids and are known as 'complete protein (or ideal or high-quality protein).

Soy products, quinoa, and the seed of a leafy green called amaranth (consumed in Asia and the Mediterranean) also have all of the essential amino acids.

Plant proteins (beans, lentils, nuts, and whole grains) usually lack at least one of the essential amino acids and are considered 'incomplete' proteins.

People following a strict vegetarian or vegan diet need to choose a variety of protein sources from a combination of plant foods every day to make sure they get an adequate mix of essential amino acids.

If you follow a vegetarian or vegan diet, as long as you eat a wide variety of foods, you can usually get the protein you need. For example, a meal containing cereals and legumes, such as baked beans on toast, provides all the essential amino acids found in a typical meat dish.

Protein foods

Some food sources of dietary protein include:

lean meats – beef, lamb, veal, pork, kangaroo

poultry – chicken, turkey, duck, emu, goose, bush birds

fish and seafood – fish, prawns, crab, lobster, mussels, oysters, scallops, clams

eggs

dairy products – milk, yogurt (especially Greek yogurt), cheese (especially cottage cheese)

nuts (including nut pastes) and seeds – almonds, pine nuts, walnuts, macadamias, hazelnuts, cashews, pumpkin seeds, sesame seeds, sunflower seeds

legumes and beans – all beans, lentils, chickpeas, split peas, tofu.

Some grain and cereal-based products are also sources of protein but are generally not as high in protein as meat and meat alternative products.

How to get your Protein needs?

Your daily protein needs can easily be met by following the Australian Dietary Guidelines. The Guidelines group foods into five different food groups, each of which provides key nutrients.

The two main food groups that contribute to protein are the:

‘lean meat and poultry, fish, eggs, tofu, nuts and seeds, and legumes/beans group

‘milk, yogurt, cheese and/or alternatives (mostly reduced fat)’ group.

As part of a healthy diet, the Guidelines recommend particular serves per day from each of the five food groups.

The human body can’t store protein and will excrete any excess, so the most effective way of meeting your daily protein requirement is to eat small amounts at every meal.

So, what is a serve? The standard serving size of ‘lean meat and poultry, fish, eggs, nuts and seeds, and legumes/beans’ is one of:

65g cooked lean meats such as beef, lamb, veal, pork, goat, or kangaroo (about 90 to 100g raw)

80g cooked lean poultry such as chicken or turkey (100g raw)

100g cooked fish fillet (about 115g raw weight) or one small can of fish

2 large eggs

1 cup (150g) cooked dried beans, lentils, chickpeas, split peas, or canned beans (preferably with no added salt)

170g tofu

30g nuts, seeds, peanut or almond butter or tahini or other nut or seed paste (no added salt).

A serve of ‘milk, yogurt, cheese and/or alternatives (mostly reduced fat)’ could include:

250ml (1 cup) fresh, UHT long life, reconstituted powdered milk or buttermilk

120ml (1/2 cup) evaporated milk

200g (3/4 cup or 1 small carton) yogurt

40g (2 slices) hard cheese such as cheddar

120g (1/2 cup) ricotta cheese.

Protein requirements for children and teenagers change as they grow. Read about the recommended number of serves for children, adolescents, and toddlers for all 5 food groups.

Getting more protein into your day, naturally

If you’re looking for ways to get more protein into your diet, here are some suggestions:

Try a peanut butter sandwich. Remember to use natural peanut butter (or any other nut paste) with no added salt, sugar, or other fillers.

Low-fat cottage or ricotta cheese is high in protein and can go in your scrambled eggs, casserole, mashed potato, or pasta dish. Or spread it on your toast in the morning.

Nuts and seeds are fantastic in salads, with vegetables and served on top of curries. Try toasting some pine nuts or flaked almonds and putting them in your green salad.

Beans are great in soups, casseroles, and pasta sauces. Try tipping a drained can of cannellini beans into your favorite vegetable soup recipe or casserole.

A plate of hummus and freshly cut vegetable sticks as a snack or hummus spread on your sandwich will give you easy extra protein at lunchtime.

Greek yogurt is a protein-rich food that you can use throughout the day. Add some on your favorite breakfast cereal, put a spoonful on top of a bowl of pumpkin soup or serve it as a dessert with some fresh fruit.

Eggs are a versatile and easy option that can be enjoyed on their own or mixed in a variety of dishes.

Getting too little protein (protein deficiency)

Protein deficiency means not getting enough protein in your diet. Protein deficiency is rare in Australia, as the Australian diet generally includes far more protein than we actually need. However, protein deficiency may occur in people with special requirements, such as older people and people following strict vegetarian or vegan diets.

Symptoms of protein deficiency include:

wasting and shrinkage of muscle tissue

edema (build-up of fluids, particularly in the feet and ankles)

anemia (the blood’s inability to deliver sufficient oxygen to the cells, usually caused by dietary deficiencies such as lack of iron)

slow growth (in children).

Protein – maintaining muscle mass as you age

From around 50 years of age, humans begin to gradually lose skeletal muscle. This is known as sarcopenia and is common in older people. Loss of muscle mass is worsened by chronic illness, poor diet, and inactivity.

Meeting the daily recommended protein intake may help you maintain muscle mass and strength. This is important for maintaining your ability to walk and reducing your risk of injury from falls.

To maintain muscle mass, it’s important for older people to eat protein ‘effectively’. This means consuming high-quality protein foods, such as lean meats.

Protein shakes, powders, and supplements

Protein shakes, powders and supplements are unnecessary for most Australians’ health needs. According to the most recent national nutrition survey, 99% of Australians get enough protein through the food they eat.

Any protein you eat on top of what your body needs will either be excreted from your body as waste, or stored as weight gain.

The best way for you to get the protein you need is to eat a wide variety of protein-rich foods as outlined in the Australian Dietary Guidelines, as part of a balanced diet. But if you are still interested in using protein shakes, powders and supplements, talk to your doctor.

Protein and exercise

Soon after exercising, it’s recommended that you have a service of high-quality protein (such as a glass of milk or tub of yogurt) with a carbohydrate meal to help maintain your body’s protein balance. Studies have shown this to be good for you, even after low to moderate aerobic exercise (such as walking), particularly for older adults.

People who exercise vigorously or are trying to put on muscle mass do not need to consume extra protein. High-protein diets do not lead to increased muscle mass. It’s the stimulation of muscle tissue through exercise, not extra dietary protein, which leads to muscle growth.

Studies show that weight-trainers who do not eat extra protein (either in food or protein powders) still gain muscle at the same rate as weight-trainers who supplement their diets with protein.

Very high protein diets are dangerous

Some fad diets promote very high protein intakes of between 200 and 400g per day. This is more than five times the amount recommended in the Australian Dietary Guidelines.

The protein recommendations in the Guidelines provide enough protein to build and repair muscles, even for bodybuilders and athletes.

A very high-protein diet can strain the kidneys and liver. It can also prompt excessive loss of the mineral calcium, which can increase your risk of osteoporosis.

Where to get help

Your doctor

Dietitians Association of Australia Tel. 1800 812 942

The cheapest protein source in India

Proteins are very essential macronutrients for the human body. They are responsible for muscle growth. For this reason, they are considered as building blocks of the body. This is the reason why most gym-goers include a lot of protein in their diet. Your body requires protein, even if you don’t work out.

General recommendations say that a normal healthy person requires approximately 50 – 60 grams of protein for both men and women. When you talk about gym and protein. The first thing that comes to your mind is protein supplements. However, they are more costly and many people cannot afford them. Let me make you clear that, to build muscle you don’t need any supplement.

The body absorbs protein as a whole. Your body doesn’t bother about the source it comes from. There are several alternatives and many cheapest high protein foods available in India.

In this article, I’ll tell you what protein is and the 5 cheapest protein sources in India, with cost per gram of protein.

As I said earlier, proteins are a very important macronutrient for the human body same as carbohydrates and fats. Every cell in the body has protein in it. It helps the body to recover, repair, and build cells and tissues. It is clear that proteins are responsible for muscle growth and hence they are considered as building blocks of the body. Protein is made up of a long chain of 20 amino acids. The specific order of amino acids arranged in a long chain determines the structure and function of each protein.

These food sources provided in this article are easily available in the Indian market and are the cheapest protein source in India.

1. Soya chunks:

Soya chunks are also called ‘vegetarian’s meat’. They are the byproducts left after extracting soybean oil from soya seeds. Soya chunks are full of polyunsaturated fats, omega 3 fatty acids, proteins and they are also rich in calcium and iron while providing no extra sugar or sodium to the body. Soya chunks are a good protein source for vegetarians.

Total calories per 100 grams of soya chunks: 345 calories

Cost per 100 grams of soya chunks: 20 INR approximately.

Protein per 100g: 52 grams

Cost per 1 gram of protein: 0.4 INR approximately.

However, soya on the other side is one of the most controversial food items these days. Having too much soya or other soy products can increase estrogen and uric acid levels in your body. If you consume soy regularly, you’re more likely to develop female characteristics of the body. An increase in uric acid levels may also damage your liver and kidneys. Therefore, it is safe to only have 25 to 30 grams of soya chunks per day. Eating within these limits will not increase estrogen levels and uric acid levels in the body.

2. Eggs:

Eggs are the most affordable and easily available protein on the earth. Including eggs in your diet has several health benefits. One large egg contains 18 different vitamins and minerals. This is also among the most controversial food items. Many people consume only egg whites and throw away the most nutritious part ‘egg yolk’ for the only reason, it contains fat and cholesterol.

However, the cholesterol present in egg yolk is dietary cholesterol. It does not interfere with blood cholesterol levels. There are no general recommendations on egg consumption. You can have up to 6 whole eggs in a day. The only thing you’ve to do is, keep a note on your fat consumption. If you eat more egg yolks, fat consumption in a day increases. As a result your daily calories also increase and you’re more likely to gain weight.

Cost of an egg: 5 INR

Total calories: 78 calories.

Protein in 1 whole egg: 6 grams

Cost per 1 gram protein: 0.83 INR

Click here to know the difference between a white egg and a brown egg.

3. Chicken breast: Chicken is the most common poultry available in the world. It is not only the best non-veg protein source, but it also contains fat in the lowest proportion compared to its counterparts. If you are looking for a lean protein, then the chicken breast is your go. It is also a good source of vitamin B, vitamin D, calcium, iron, zinc. Chicken contains healthier fats than those found in red meat. Usually, chicken breasts are higher in cost compared to wings and thighs. If you can afford few extra rupees, I would recommend you to go for boneless chicken breast.

Total calories per 100g of chicken breast: 120 calories

Cost per 100g: 25 – 30 INR

Protein per 100g: 23 grams

Cost per 1g protein: 1 rupee approximately

4. Green moong:

Green moong is also called mung bean. This is the most nutritious and less exposed food. This is the cheapest protein source in India. It is a plant species in the legume family and is mainly cultivated in the Indian subcontinent. It is a traditional ingredient in Indian cooking, often used in curries. Like other legumes, green moong is low in fat and high in protein and fiber. It is also a rich source of magnesium, iron, potassium, and vitamin B-6.

You can consume green moong either soaked or roasted. Soak it overnight in enough water. Remove the water in the morning and consume it directly or roast the dal directly on the pan on a low flame for 1 minute. Wash and soak the mung beans in enough water for an hour and use as per recipe requirements.

Total calories per 100 grams: 334 calories

Cost per 100 grams: 10 INR

Protein per 100 grams: 24 grams

Cost per 1 gram protein: 0.41 INR

5. Milk:

If you are looking for a complete protein other than chicken, here’s milk. Female mammals produce milk to feed their young since evolution. It is an excellent source of vitamins and minerals. It provides potassium, B12, calcium, and vitamin D, and is also a good source of vitamin A, magnesium, zinc, and thiamine (B1). Additionally, it’s an excellent source of protein and contains hundreds of different fatty acids, including conjugated linoleic acid (CLA) and omega-3s.

The nutritional content of milk varies, depending on factors like its fat content and the cow’s feed and treatment of the cow it came from. For instance, milk from grass-fed cows contains significantly higher amounts of conjugated linoleic acid, omega-3 fatty acids, and antioxidants, such as vitamin E and beta-carotene, which help reduce inflammation and fight oxidative stress.

If you are too cautious about your daily fat intake, then I suggest you go ahead with skimmed milk. Other forms of milk such as flavored milk are always a NO as they contain sugar in huge amounts. A glass of milk (250ML) can serve to be a good protein option. Either it is fat loss or weight gain, including a glass of milk at any time of the day.

Total calories in 250ML skimmed milk: 105 calories

Cost for 250ML: 10 INR

Protein in 250ML: 9 grams

Cost for 1gram of protein: 1.1 INR

The conclusion

The 5 cheapest protein sources suggested in this article are completely on my experience. You can add these foods to your daily diet to get enough protein. These foods are not to treat or cure any disease. Consult your doctor before changing your diet patterns. The cost of these foods may vary a little depending on your location.

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[june-of-two-thousand-seventeen]

With multiple YouTubers quitting veganism in late 2018-  early 2019, the uninformed or largely ignorant public (comprising of meat-eaters or pro-animal exploitation) tend to believe veganism as unhealthy and the cause of several health problems. This is an absolute lie. The problem with these people is quite simple. They adopt a restrictive diet which has only salads, fruits, vegetables, juices, etc and think this will magically give them good health. 

Once it fails, they start blaming veganism for all their issues. Issues with 

1) their digestion (reality check- meat gives more digestion problems than a plant-based diet ever will), 

2) bones (you don't need cow’s breast milk to supply you with calcium as it barely has calcium itself), 

3) mental health (these are personal struggles, nothing to do with veganism), 

4) hair (hair grows in stages so if your hair has reached the falling out stage known as telogen stage, then pls do some research and don't blame veganism as meat-eaters tend to lose a lot of hair and have dandruff as well), 

and 

5) teeth (again, nothing with veganism as teeth issues are equally common in meat eaters and originate from have several factors such as infection, dental hypersensitivity, etc) are also believed to be caused by veganism. 

The truth is, if you don't eat a balanced whole foods diet, whether you consume animals or plants, your body will not receive the right amount of nutrients. Veganism is not about only drinking smoothies, juice and eating raw salads or veggies. A full healthy meal includes rice, grains, quinoa, lentils, beans, tofu, chickpeas plant milk of your choice, soups, portions of pasta and adding some snacks like cookies, chips, juices, etc. Chia, Hemp, and Flax seeds are powerhouses of Omega 3 and protein. 

As a vegan, you can eat so many food items. Veganism has introduced an alternative to every single meat-based item. There is vegan milk, ice-cream, vegan mock meats, cookies, cakes and many vegan recipe books that include so many delicious vegan meals. Researching vegan foods from other cultures is a plus as many oriental countries tend to have a significant portion of vegan foods in their diet. One very good example is India, where a good amount of people happen to be vegetarians and their vegetarian/vegan cuisine is pretty famous around the world.

Researching the plant-based diet and its impact on their health is a good way to start the vegan journey rather than looking up to a couple of individuals who followed the lifestyle wrongly and were probably just doing it as it was “trendy”.