#pushup motivation

[bibibusinessman]

gym rats and athletes of tumblr how many pushups can you do? Also open to couch potatoes

[m0tiv8me]

Didn’t get my butt outa bed early enough for the workout I wanted to do so subbed in some push-ups to start the day off. Full workout will have to wait until this evening.

[napneeders]

fun thing about T is that even though I've been getting increasingly out of shape in every other regard and do not exercise, I can now do 10 pushups instead of 7

[dreaded-behemoth]

The fitness world is so toxic. Its like pro ana but for adults

[freeonlineworkouts]

Chest Workout: Will Pushups Build Chest?

[mothmvn]

maybe i really actually "needed" testosterone, because for the first time in my exercising efforts, i'm discovering the mundane joys of joint stability

[yogadaily]

(via Yoga Flow là gì có lẽ là thắc mắc được nhiều người quan tâm? Hãy cùng tham khảo bài viết sau đây để tìm hiểu và giải đáp Flow Yoga l… | Yoga, Vinyasa yoga, Tập yoga   || Curated with love by yogadaily) 

[n0phis]

homicidal nophis arc. he's done being just a silly little guy. if we only see him as a little court jester, he'll make us regret it

this has been a long time coming. ill wrangle you like a shetland sheep

[fitnessbooster03]

For More Visit ... Fitness Booster

[sirfuckhead]

people who have problems with authority and motivation to the point of neglecting self care and basic needs may i recommend something?

break parts of the rules.

brushing my teeth sucks. it makes me physically ill most of the time. however, it was imposed on me that from 10pm-6am i’m supposed to stay quietly in my room. now i brush my teeth at midnight. that’s my rebellion, my motivation.

sitting at my desk and actually doing things is a lot of effort and energy i don’t have. but whenever im at my desk (doesn’t matter what im doing), i can light a candle. the rules in my head state that i’m not supposed to light candles or have any sort of fire, even though im an adult lighting candles safely. i still get that rush from “breaking rules” that allows me to do more.

take every rule you’re given and choose what to do with it

[ashugnani]

Full-body workout, Pushups, Squats, Bicep Exercises, Home Workout, No-Equipment Workout, Bodyweight Exercises, Strength Training, Fitness Routine, Cardio Workout, Core Exercises, HIIT Workouts, Muscle Toning, Beginner Workouts, Advanced Workout, Workout Motivation, Exercise at Home, Fitness Challenge, Healthy Lifestyle, Personal Training.

[m0tiv8me]

Back to some basics before bed…good night!

[infoglutton]

We’ve all experienced it before, and every day of our lives. Your day is super busy and finding time to fit in a workout seems like a task. With work, daycare, second jobs, and family commitments piling up along with never ending to do lists. Who really has the time to go to the gym anyway? Here’s something interesting. What if I shared with you that you can actually tone up your body in just a quick 10-minute session each day, and a low-cost device that can help you do this?! It may sound too good to be true, but it's not! Let’s explore this together and keep it very simple. 

The Conundrum of the Upper Body

Perhaps you’ve caught sight of those flabby flap arms. Are you looking to sculpt those arms and add muscle in your chest and shoulders and triceps area? However, the thought of dedicating yourself to a workout session might just prompt you to stash your sneakers at the back of the closet. If you find yourself agreeing with this scenario, you’re in company. Many individuals face challenges when it comes to incorporating exercise into their packed schedules. This often leads to feelings of disappointment and even depression, eventually throwing in the towel before or shortly after you begin. We have all been there many times before.

The Good News

Are you ready? Here’s the secret: push-ups! This old-time staple exercise is not only an effective one, it’s also a highly adaptable exercise that requires no gym and no equipment — you can do it in almost any accommodation, home, the office, or any setting. Ten minutes a day of push-up variations and you’re sure to light a fire on your upper body.

I actually found a very low-cost device, that helps me with my hand placement and helps me have proper and better form during pushups. I actually have two, one at home I use anywhere anytime in my house. The other one I have under my desk at work, and it folds in half. I use this early in the mornings, as I am at my desk very early in the morning. I will share this option with you further below in the article. It's great for Beginner's and Mid-level fitness enthusiasts.

The 10-Minute Push-Up Workout

Are you ready to try? Here is an easy-to-perform program that requires no more than 10 minutes a day:

Regular Push-Ups (2 minutes): Start in a plank (starting position), drop until your chest hits the floor and then push back. Do as many reps as you can in 2 minutes time.

Knee Push-Ups (2 minutes): Standard push-ups too difficult? Drop to your knees. Dealing with less weight, your chest and arms still get a good workout.

Incline Push-Ups (2 minutes): Find a bench, table or chair, then place your hands on the ‘elevated’ surface and perform push-ups to engage your muscles in a different way.

Diamond Push-Ups (2 minutes): Place your hands one triceps’ width apart, under your chest in a diamond shape with your thumbs and index fingers together. This targets your triceps and inner chest.

Decline Push-Ups (2 minutes): To really feel the burn in your upper body, keep your feet elevated on a chair or step and do push-ups.

Handling Your Objections

‘But will it really make a difference?’ Indeed! You can see improvements in strength and stamina with just 10 minutes a day, plus you’re working more muscle groups at the same time — chest, shoulders, triceps, core — which makes push-ups a total-body workout in a small package. Area’s below are what pushups target. 

And does it fit into your day? Yes — if you work out first thing in the morning, then midday or pre- or post-dinner, it’s easy to schedule anywhere.

Closing the Loop

So, are you ready to turn those 10 minutes into a powerful upper body workout? Remember, it’s all about consistency. The more you commit to those quick sessions, the stronger you’ll become. You don’t need a lot of time to achieve your fitness goals — just a bit of motivation and those trusty push-ups.

Give it a try today! You will feel great, and your body will thank you for it, and soon you’ll be feeling and looking more confident. Let’s make those 10 minutes a day count!

👉Here is the item I have, and a link to get it. It looks cheap, but I tell you, it works for proper form and placement of your hands. Your choice if you want to or not, but I found it for such a low cost, and swear by it, for proper hand placement to target different parts of your chest, and even triceps. It's more than affordable with this link, good luck in your workouts! 

Try this to elevate your pushup game to the next level! It is working for me!

👉 item link: https://temu.to/k/utxixhcxc2d

Versatile Push-Up Board for Men & Women — Portable Chest Muscle Trainer, Black.

[doueverwonder]

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[grumpling]

i feel so motivated i love being motivated