#ptsession

[hardcorehardigan]

@samgibbonsfitness on Instagram

Was great to give this legend a #pt session a few years ago 💪💦😊

#throwbackthursday #personaltrainer #tomhardy #legend #tbt

#fitness #health #motivation #thursdayvibes #throwback

#healthylifestyle #fitnessmotivation #instafit

#coach #fitnessjourney #positivevibes #filmstar

7 January 2021

Sam Gibbons Fitness @samgibbonsfitness IG Stories Throwbacks

[skinnedcartree]

Testing my 5 rep max today. Did alright considering I could only do 40kg last week! I’m learning when coming back after ill/injury it doesn’t take too long to get back up to speed. Hopefully I’ll be back to 60kg soon! . 🤛🏻: 42.5kg 🤛🏻: 47.5kg . . #Squat #flexfriday #legday #domsareunreal   #puregym #girlswhosquat #girlswholift #squatbenchdeadlift #powerlifting #strengthtraining #glutes #legday #powerbuilding #fitspo #squats #progress #istillcantwalk #jdgyms #ptsession (at York) https://www.instagram.com/p/B3XGvS-lS66/?igshid=r2gqqdl107nd

[lisapeo]

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A post shared by Lisa Pearson (@lisapeo)

Harder than it looks (I may have mouthed the F word in here 😂) This is also #progress for me. My upper body strength is nowhere near that of my lower body #bigbumbiglegs & tonight my right shoulder has been playing up big time. . BUT that #upperbodystrength IS getting better & tonight we’ve added a weighted ball into hanging knee raise sets . @sonjia_ashby_fitness_ knows how to finish off a Thursday session💀 💪🏻😂 #upperbodystrengthtraining #weightedballs #ptsession #thursdaynightlifting #thegym #girlswholift #weightedkneeraises #liftitup #hardsession #thewarehousegym #thankyouforthestrength #gettingstronger #fitlife #feelgood #twg #training #upperbodyworkout (at The Warehouse Gym) https://www.instagram.com/p/BtmEuuzAu91/?utm_source=ig_tumblr_share&igshid=i1razwpx3jr6

[cardcandyuk]

Normally Saturday nights are quiet for me these days but a lovely dinner invite is not to be missed. Out of the City and down by the riverside. 🦋 Cherish the simple things in life. 💖 Today's PT session was extra tough, my lower body is on fire! 🥵 It's gotta get done my friends. Card Candy UK I love you. ❤ www.cardcandy.co.uk #dinner #saturdaynight #outandabout #londonlife #ptsession #cherishlife #simplethings #explorelondon #riverside #riverthames #homecooking #health #exercise #womaninbusiness #glutes #hamstrings #legworkout #afterdinner #cardcandyuk #clarabellecards (at London, United Kingdom) https://www.instagram.com/p/CUQMV-5jVuK/?utm_medium=tumblr

[urvisionpt]

🔵⚪Online session this morning with Janine working on Band Rows.. What is a Band Row?...Resistance Band Row is an exercise that strengthens the upper back muscles located around and between the shoulder blades. #bandworkout #exercise #exercisemotivation #onlinepersonaltrainers #LIVEONLINEPT #ptsession #homegyms #homeworkout #results #fitfam #fitfamuk (at Urvision Personal Training) https://www.instagram.com/p/CKlguh2BCbP/?igshid=tmlhvbl5g5l5

[peakprizesuk]

Excited to be working with @noahjonespt to offer you all this 3 month virtual PT package prize!! 💪😁 I’m sure plenty of you have your sights set on them New Years resolutions and we all know how easy it is to slack off come mid Jan!! For your chance to win Noah’s 12 week package, stay focused and smash your goals long after everyone else is back on the sofa with the last of the Christmas chocolate 🍫😋 head to peakprizes.co.uk 🏆 #prizedraws #prizeraffle #prize #draws #raffle #prizecompetition #competitiontime #win #winning #winner #personaltrainer #ptpackage #noahjonespt #winpersonaltraining #pt #ptlife #ptsession #exercise #fitness #newyearsresolution https://www.instagram.com/p/CJVgaqllnfY/?igshid=15x4qrgjje929

[the-vegan-warrior-princess]

May the next few months be a period of transformation.. 💪🏻 . . #weightworkout #weights #poweredbyplants #squats #coreexercises #feeltheburn #strength #exercise #ptsession #strengthandconditioning #strengthtraining (at Abshot Country Club) https://www.instagram.com/p/CFmjVXBDi05/?igshid=1tmosmziifocl

[turtleshellfitness]

There's always a positive to a negative!! Army Training started tonight! Matt was coming to group but we ended up being 1 on 1 #ptsession #positives #strength #fitness #passion #yourgoalsmatter #training #betteryou (at Devonport, Tasmania) https://www.instagram.com/p/CBAa6bKBMvp/?igshid=r7qzoqxe6rn3

[dannyallanswift-blog]

Fabulous session and some fantastic group efforts on the #skierg #dannysfy #sfy #personaltraining #grouppt #pt #ptsession #teamsfy #gym #york #swift #swiftfitness (at Swift Fitness York)

[narinderhayer]

Laura demonstrates how to use the Pec Fly and Tricep extension machines.Never be afraid to ask anyone in gym how to use the equipment.Staff are there to assist you anytime👍 . . . Step out of your comfort zone in 2020 👍👍 . . . #Narinderhayerfitness #pt #ptsession #pecfly #tricepextension #gymequipment https://www.instagram.com/p/B7MFc3SB9on/?igshid=1hipg4iufthhh

[yogidauk]

Having the first proper session with Jessica and she nailed it! 💥 All those lunges, hip thrusts, leg presses and more... I feel it on my bum 🍑 Thank you @jvevans10 Keep up good work. #ptsession #bum #bumsculpting #hipthrusts #bodywise #bodywisegym #horsham (at Bodywise Gym & Studios) https://www.instagram.com/p/B10eTNZFzt8/?igshid=ly2mo0wn1ncw

[nathandyasfitness]

FITNESS FRIDAY!🎉 There are two definitions to the word fitness: 1️⃣ The condition of being physically fit and healthy... 2️⃣ The quality of being suitable to fulfil a particular role or task... What does fitness or 'being fit' mean to you? 🤔 Whether it's running fast or long distances or lifting heavier weights and getting stronger or even just being able to reach down to touch your toes or climb a few stairs Personal Training can help you get fitter! 💪🏼 Drop me your thoughts and we can have a chat 💭 #fitness #fit #fitfam #fitnessfriday #fridayvibes #exercise #workout #NDPT #nathandyaspt #PT #personaltraining #ptsession #personaltrainer #strength #conditioning #weightloss #musclegain #flexibility #strong #runnerscommunity #runnersofinstagram #running https://www.instagram.com/p/CiS26sUMXzj/?igshid=NGJjMDIxMWI=

[lisapeo]

⭐️🙃#theaftermath #thursdaynighttraining #ptsession #starshape #dead #goodnightgodbless https://www.instagram.com/p/B97eiDVHs0s/?igshid=w1gfj431wne4

[cardcandyuk]

This is me yesterday morning on my way to my weekly PT session. I walk 3.5 miles there, I do my 1 hour session with my Coach and walk the 3.5 miles back. I choose to walk, I could get the bus or underground but I want to walk the journey - no matter the weather. 🌧☃️☂️🌟💪🤸‍♀️ My health and fitness is so important to me. I want to look good, feel great and have an abundance of energy to thrive in life and growing my business. Let's face it - if I am not healthy how can my business be??? - it all goes hand in hand. So I am now 5KG lighter than I was at the beginning of the year and I feel so much stronger and happier from within. 💪😊 I have still got a long way to go but I know that I will get there because I am committed to making the change. I want to do better, be better, have better and know better and all that starts with me. I have plans, dreams, goals and lots of positive enthusiasm and inner drive to see it through. Some days it's easy and other days it's not but because it is so important to me, I know I will keep going. Change always starts with you and ACTION must come from you also. No one is coming to save you or to give you your dreams on a plate. NO ONE! You've got to find that inner grit and determination from within. You WILL DO what is most important to you. Read that again! If you are not doing it, it's just not that important to you. Where are your priorities? You get what you focus on - thank you Tony Robbins for that one. 🙏 May this week be extra special for you. Clarabelle 🦋 THE Clarabelle from CLARABELLE CARDS 😃 www.cardcandy.co.uk #ambition #goals #ptsession #trainer #coach #walking #health #exercise #fitness #coach #tonyrobbins #positiveattitude #justdecide #choose #happiness #femalefitness #nofilter #nomakeup #channelsunglasses #londonlife #gym #keepgoing #womaninbusiness #motivation #inspiration (at London, United Kingdom) https://www.instagram.com/p/CUBDcJQoBSB/?utm_medium=tumblr

[nhpersonaltraining]

Geoff flipping our biggest tractor tyre 😅 posing at the end to show that is a ‘real’ tyre and not a ‘tiny’ one 😂 great session Geoff! . . . #tyreflipping #tractortyre #ptsession #cardioworkout #motivationmonday (at Giocentric Fitness Hub) https://www.instagram.com/p/BzG9-pUnAhF/?igshid=1hfc1u5i32mp7

[waynehll]

PT session not until tomorrow morning, but packing the gear in the car the night before is a commitment to myself that I'm going. #results #ptsession #chaseyoubetter #healthyactivelifestyles (at New Active Me) https://www.instagram.com/p/ByjrRLxAWlL/?igshid=15oww8hbttlz9