#promotion: get cured and end your self-esteem

[majoresca]

To the doctor who prescribed a septoplasty and made a joking remark that I should also have a rhinoplasty.

What did I do to deserve that comment?

( To be clear: septoplasty is a functional surgery, while rhinoplasty is a surgery with an aesthetic purpose.)

[windsofthewest]

Say Bye to Dim Spots: The Last

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In adding to seeking master succour, making lifestyle adjustments this kind of because wearing sunscreen diurnal, maintaining a well diet, and establishing a steady skincare remedy debar and manage hyperpigmentation. Furthermore in that respect there tend to be diversified treatment options at one's fingertips, such as topical treatments, chemical peels, laser treatments, and microneedling. Customary remedies may additionally yield some benefits, even though painstaking certification supporting their particular effectiveness is restricted. Next to combining discrete treatments and addressing hyperpigmentation coming via multiple angles, optimal final benefits can end up being achieved. It is grave to inquire with a dermatologist or skincare specialist to conclude the the majority of meet often scenario pro your specific wants. Remember, seeking efficient ease is crucial in effectively addressing hyperpigmentation and achieving a much a lot far additional smooth complexion.

[gingerthebread]

Say Bye to Shady Spots: The Healing

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[solhwellness]

Why Self-Care is Essential for Emotional Well-being | Solh Wellness

Spending time on activities that improve one's physical and mental welfare is a part of self-care. You might be able to efficiently manage your stress, strengthen your immune system, and have more energy by giving self-care a high priority. No matter how little, self-care rituals may make a big difference in how you live your life.

Here are some self-care tips to begin with:

Keep up a regular exercise routine: Even 30 minutes of daily walking will improve mood and general wellbeing. Keep in mind that exercise, no matter how brief, is good for your health.

Choose a balanced diet and drink plenty of water: If you eat well-balanced meals and drink a lot of water, you'll feel more awake and energised throughout the day. Avoid drinking too much coffee or other caffeinated drinks.

Give quality sleep first priority : Create a regular sleep regimen to make sure you get enough rest. To increase the quality of your sleep, lessen your exposure to blue light from technology before bed.

Engage in activities that reduce stress: Consider wellness or relaxation programmes that involve breathing exercises, meditation, or muscle relaxation. Make time a regular part of your schedule for these and other interesting pursuits, including journaling.

Establish reasonable priorities and goals: Decide what must be done immediately and what can wait. Saying "no" to new tasks shouldn't be tough if you are already overburdened. Instead of concentrating on what has to get done, acknowledge your successes.

Practise gratitude and optimism: Keeping a gratitude journal may assist you in maintaining a positive outlook. Face your negative thoughts and replace them with constructive ones.

Stay connected: Ask your loved ones for both emotional and practical support to stay in touch.

The following are some advantages of self-care for emotional wellbeing:

Lowered stress and anxiety: lowered stress and anxiety We are better able to manage stress and worry when we seek out who we are. It's because self-care enables us to relax, decompress, and regulate challenging emotions.

Spirits lifted: By helping us feel better about life and ourselves, taking care of ourselves lifts our spirits. The end consequence is an improved outlook and sense of wellbeing.

Improved resilience: Self-care promotes the growth of resilience, which is necessary to properly handle difficult situations and setbacks. We are less likely to succumb to anxiety and stress when we have resilience.

Boosted self-esteem: Self-care practices can also raise our self-esteem. When we take care of ourselves, we also learn that we are deserving of other people's love and respect. It could result in a more accurate assessment of one's own value.

Conclusion

Consider engaging in activities that resonate with you because self-care differs from individual to person. It may take some trial and error to identify the best self-care techniques. Being aware of your triggers and coping mechanisms can help you better manage your mental health, even though self-care is not a cure for mental diseases. Set self-care as a top priority to improve your wellbeing and live a better, happier life.

Take control of your journey to greater mental health and personal development with the help of our comprehensive self-help library. We at Solh have chosen a selection of efficient self-help methods to enhance your wellbeing because we believe that self-care is very vital. Goal-setting, mood analysis, self-assessment tests, journaling, and access to a huge library of instructive material are just a few of the services we offer.

[leosabi]

@almostangrything

i’m reblogging instead of commenting so i can say more!

what you’re saying is basically what i meant. maybe he had these ideas independently of the tbi, but ultimately, his tbi is what made him go through with them. so without the tbi, he would not be a villain, so the tbi is what made him evil in the end.

it’s similar to the villain of the detective pikachu movie to me, in that a disability is at the core of the villain’s motives and is inseparable from them. in detective pikachu, the main villain has a degenerative disease and is in a wheelchair. his core motives for his world-ending plan come from his frustration at his disability and his want for a cure.

so if he wasn’t disabled, he would not want to do that. even if he was an asshole before he was disabled and the “being evil” part didn’t necessarily come from the disability, his disability is inseparable from his status as a villain, which is similar to obake: without obake’s tbi he likely would not have done what he did.

in a vacuum, i think these are well-written villains. they have clear motives, crazy plans to get there, complex personalities, etc….but these characters (and every other villain who falls into the trope of the disabled villain) do NOT exist in a vacuum.

they exist in the context of the real world, where real people have the same disabilities as them. and the vast majority of the time these real people are not evil, nor criminals, or even assholes. they’re regular people.

representation in fiction can highly impact how groups of people are seen in real life—this is why the hays code existed, to manipulate an audience’s view on real life, namely in regards to sexuality, violence, and race. it was an attempt to satanize and censor life through media, and helped promote a culture where sex was shameful and homophobia was rampant.

the disabled villain trope can very easily skew an abled person’s view of the disabled; or lower the self esteem of a disabled person watching. (hi. disabled person here. i don’t have a tbi, but i am in a wheelchair. i am not going to destroy the world like the detective pikachu guy i promise). if it happens occasionally, whatever, probably not. but this is a repeated trope in fiction, especially superhero fiction, and audiences seeing something like that repeatedly may unknowingly internalize unsavory views of disability.

this is also true of race, gender, sexuality, etc….you know how for a long time, and even a lot of the time still, if there’s a single arab character in a piece of media they’re probably a terrorist? this shit crosses over into real life.

i do not hate obake. i think he is, in general, and in a vacuum, a very well written villain. but without his tbi, he probably would not be a villain, at least not in the way that he currently is. and that plays into a harmful and dangerous trope.

sorry that i just dumped a whole fucking essay about representation on you, lol. most of this isn’t even directly replying to you, your reply just inspired me to write it

obake would’ve been a better villain if he was just Like That (evil by choice, because he wanted to be) instead of evil because of a traumatic brain injury (ableist as fuck trope)

[blackbat05]

I need a break

Shangqi x Reader (Platonic) 

A/N: I feel like I’m loosing steam towards the end of my placement and wow I have never needed a break this badly before. Perhaps a short Shangqi x Reader imagine where they are both University students. Seriously at this rate I’ll just be solely a Shangqi writer HAHAHA. Doing this on my phone because I don’t want to open my work computer. Let’s see where this impromptu idea takes me to. Hope you enjoy it and as always like and comment if you wish!

Genre: PG-13

Warnings: None really, just friends supporting each other! I guess there’s an inaccurate timeline if you look at the MCU but hey this is an imagine plus if you look at some of the wiki pages, Shangqi is actually born in 1998/1999. So appreciate if you’re kind enough to go with the flow to read this comfort fic! 

‘Y/N!’ Shangqi rushes to catch up with you after class. You made an effort to conceal your tiredness but he saw it right through. ‘Gosh…you alright?’

You think to yourself. Were you really alright? The answer was pretty obvious. You were ten weeks into your placement and your emotions were a jumbled up mess. Having to deal with work responsibilities was one problem, school assignments were another issue all together. At this point, you felt like you were just getting through each week for the sake of it.

At first, you believed that what you were going through was simply a transition to becoming an adult. You thought that naturally, you would be able to persevere through the stressful periods by yourself. But of course, it has been hard.

You were a social work intern at a neighborhood youth centre, thirty minutes away if you took the train and bus. The work was fulfilling in it’s own ways, but recently there were self-doubts filling your brain, if you were really cut out for the job in the future. If you weren’t, what else could you do?

As you sat with Shangqi in the school’s student-ran cafe, you found yourself pouring out the exact same concerns to him. Credit to him, Shangqi never interrupted your monologue, he just simply listened. That’s what best friends were for. That’s what you did for him to when he ran into issues with his family.

Even then, he couldn’t deny that hearing you doubt yourself broke his heart. He had known you since high school. You mostly kept to yourself and one or two close friends. Despite joining the school’s athletic team where you were one of the main athletes, you preferred to stay in the shadows unlike some of your teammates. That didn’t stop you from going out of your way to help other students in need; like helping the girl who was in an arm cast to copy the social studies notes, even if it meant you had to do it twice. Or maybe just talking to a friend who was stressed out about their results.

Basically, you had studied your ass off to get a secured spot at this university who were only one of the few that offered the degree. He remembers you telling him the moment you got your offer, ‘I’m finally good at something. I don’t have to worry anymore!’

Shangqi wasn’t stupid. The pandemic had done some crazy things. And by crazy, it affected the self-esteem that you had been working so hard on by participating in various projects and events, with you being in charge of a drama production that was promoting on mental health. That was a big deal considering that you were a major introvert.

Online engagement was never easy. In fact he has heard some of your struggles that you’ve shared with him regarding this and it only makes him admire you even more. For someone who preferred to keep to themselves, stepping out of one’s comfort zone, to take on a role that wasn’t just simply about helping people - that took guts.

‘I’m sorry I’m just loading you with all this. I just feel…’ You trailed off, suddenly becoming emotional again. Again, Shangqi does not pry. ‘That I can’t do anything right.’ You emphasize that you had ended the statement for you were unsure that you could keep your cool if you had tried to continue on.

‘If I hear you saying sorry another time,’ he chides, ‘you’re paying for our meal later.’ Your lips curved upwards slightly before returning to its somber position. Shangqi decides that a meal won’t cut it. He needs to deploy ‘Operation Y/N’. Standing up with your buzzer to collect the food, Shangqi whips out his phone. There will be a few changes for today.

Food was definitely a cure in this situation, but it was only a part of the solution. After inhaling your ramen at light speed, Shangqi tells you that today will be a different Friday. ‘And you can’t complain! It’ll be a weekend tmr,’ he tells you. So why not? You figured that even if you went back home early, your head wouldn’t be in the right place to complete the essay for your English module.

‘Hold up! The VR studio that Katy was talking about?’ You look at the tickets inside the taxi that was taking you and Shangqi to the location. ‘How did you even, it was so hard to get these tickets!’ From the time Shangqi met you outside the classroom, he had yet to see you so ecstatic. Until now.

‘Well,’ Shangqi gives his best shrug. ‘I called in a favor from a friend. Said that it was for emergency purposes.’ He raised his fingers to make connotations in the air much to your amusement.

‘Wow… just how much do I not know about you Mr Popular?’ You teased. Shangqi decides to leave the fact on him having to persuade the Wakandan Princess in giving him free tickets.

‘Please! I swear whatever you want me to do, I’ll do it! It’s for Y/N!’

‘Ey well why didn’t you say so? If it’s for that nice friend, of course!’ Shuri leaves the entrance of the compound, an exasperated Shangqi trailing behind.

Yeah, the VR studio that Katy told them about was also funded by King T’Challa himself. With stunning life like visuals thanks to Wakandan technology, the VR studio was located in a middle class neighborhood. T’Challa believed that no matter where kids came from, they should have the right to enjoy and to explore the world. For now, he wasn’t ready to share that he was on the way on becoming a full-fledged Avenger yet - you just had too much on your plate. He’ll just have to settle with this white lie.

‘Is Katy coming?’ You were on the verge of vibrating off your seat. ‘She would love this place!’ Even when you were struggling, Y/N still manages to think about other people. Today, Y/N will put her needs first.

As if to answer your previous question, you can see an equally excited Katy waiting for the two of you at the roundabout. ‘HEL-LO EVERYONE! LET’S GET OUR FRIDAY STARTED IN PROPER SHALL WE?’ Her loud voice had attracted stares, some very displeased looks too but at this point in time, you didn’t give a damn. Katy was right, it was time to enjoy!

You wished that you could slow down time, or even replay it continuously when you needed cheering up because the only thing you felt was pure happiness - euphoria even. Your stomach was in knots for laughing hysterically together with Katy when Shangqi jumped in shock from a surprise scare from a zombie. ‘I’m keeping that for leverage,’ she tells you, quietly slipping her phone into her fanny pack. 

The Wakandans had really outdone themselves this time. Your favorite VR was the paradise VR. Slipping the headgear, you say goodbye to the smiles of Katy and Shangqi, whisking away to a beach that oddly reminded you of your dream destination - Hawaii. From where you were standing, you were surrounded by green and majestic islands. Despite their sheer size, you weren’t intimidated. In fact, you were healing. 

Your mind was no longer in the room of the VR studio. How could it when the sun kissed your skin, giving you the much needed energy that you were lacking for so long? In the room, the two sees you kick your shoes to the side, going barefoot. It may have seem strange, but with the monitor beside you, your actions were perfectly logical. 

As a kid, you used to despise the prickly feeling of sand in between your toes. But now, you grew to love the sensation that each grain of sand had on your skin. It made you feel grounded, that everything was going to be ok. You raise your virtual hand to touch your face - were you crying? 

‘She must have been really stressed huh?’ Katy whispers to Shangqi who nods in return. How he hated the fact that you were giving so much to your work but still felt underappreciated. Forget the Avengers with superhuman abilities, you were the true MVP. The VR ends and you remove your headgear. ‘I’m ok,’ you automatically reassure them despite the dry tears left on both cheeks. You step down the platform slowly, trying to regain sense of the real world. 

What you didn’t expect was the two embracing you in a hug, squishing you in between them. Maybe that had set off the waterworks. For someone like Katy, she had sage advice.

‘Life can be pretty shitty right? But I’m so proud of you fighting it Y/N. Just remember that it’s ok to be weak. I mean, I’ve seen worse from Shangqi,’ she jabs her finger towards his direction, earning a glare from him. That’s Katy, always trying to add a bit of humor to this grey world. Calming down, you let go of the both of them. ‘Thanks guys, for everything.’ 

‘Hey,’ Shangqi responds, slinging his arm over your shoulder. ‘We’re friends, so we don’t leave each other behind.’ Phone beeping, he retrieves it to check the message. ‘And look at that, nice timing. Who wants Korean BBQ?’ 

Trailing behind them, you get an amusing view of Shangqi bickering with Katy on how many Soju bottles she’s allowed to order later. As San Francisco welcomed the night, you were just thankful that you had the two of them to walk through this crazy maze called life. 

‘Last one to the shop is paying!’ 

‘Oh you’re on Mister!’  

A/N: I really just think that this was also an imagine for me to cope too. So I can only hope to finish my placement/assignments/exams well! To anyone who does studies and work simultaneously, I fucking respect you (allow me to use expletives for now, these people deserve the respect). If you’re going through a stressful time, I hope this brings the slightest comfort for you and remember… YOU ARE NOT ALONE! Again, thank you for reading! 

[byorder-fanfic]

Finn’s Lost Loves

Summary: Finn’s lost more than anyone else knew because of the war, and every stupid thing his family have done afterwards to keep themselves in charge.

Word count: 2019

Warnings: Mentions war and blood, talks about eating disorder, self harm and self-esteem, and homophobia (only a little bit, period accurate), a lot of toxic masculinity 

Author’s note: This is a lot of angst with little bits of fluff and a sad ending. Sorry. It’s basically an overview of Finn’s character, backstory and his relationships with the family that we’ve never gotten to see! It’s based off a piece of prose in my drafts, so if you guys like this, I might post that as well. Hope you enjoy, and please comment, I love hearing your opinions and any constructive criticism you might have xx

Finn loved books. Once upon a time, he really did. He loved the way Tommy did the voices, and Arthur made those wild motions with his hands, and John could always make him laugh as he told him about that thing that happened in the pub last week. He loved how Ada and Polly would tuck him up in bed, place a kiss on his temple and read the letters from the boys. Then they came back, and he didn’t need to read letters. Or books. Or anything really. Soon, he didn’t even go to school. He just wanted to be with his brothers. Now they tell him to piss off more than they beg him to stay. Tommy and Polly scold him for not being able to read off the betting boards, and John makes everyone else laugh when he holds a big volume under Finn’s nose, so that everyone knew that Finn was still illiterate. Finn hates books.

Finn loved Church. He didn’t need Polly to drag him by the heels as he sobbed under the Virgin Mary’s stare like his brothers when he hopped, skipped and a jumped all his way down the road. He always sat by Isaiah, the two boys out-screaming each other in the hymns and seeing who Polly would scold first. He wore the crucifix everyday, and treated his rosary with all the sacred carefulness a six year old could manage. He loved the psalms and Jeremiah’s voice ringing through the streets and the way everyone was always together (even Charlie) on Sunday. Then he had to light candles, praying for his brothers’ safety that was only answered with their damnation as they dragged back blood and French mud into Watery Lane. Now he cries through the paper thin pages of a Bible and his only prayers are that the boys never see his tears. What did he have to cry about after all? He was never a soldier, but he should learn to be a man. Finn hates Church.

Finn loved healing. Ada dragged him along to her nursing classes and soon his only reason to come to Church was to learn how to tie bandages and fix up cuts and bruises. No one noticed his long absences- they either assumed he went to school still, or they were far too busy with the race tracks to care for the whereabouts of their youngest brother. But then he'd slipped up, and he'd never seen his brothers laugh so hard when he proudly told Polly he was going to be a nurse one day. Even his aunt and sister, usually the ones on his side, had to purse their lips together as Arthur roared out: "Hear that, Tom? We got ourselves a Nurse Shelby here! Want a dress and hat to go with it?" He told them all to fuck off and stamped out, but he didn't understand what he said that was so funny. When he asked Isaiah, who had just turned fourteen and starting to see Finn less and less, he just said that being a nurse was a woman's job. He didn't like being laughed at for being a girl, but he didn't know why. He still hoarded textbooks about anatomy and the like under his bed, tracing over the detailed pictures with his skeleton finger as he wished. And wished. And wished. And almost prayed that he could read the little ink words. When he found Arthur with another red line on his neck, he offered him some medicine to cure his big brother's blues, thinking just a bit of Tokyo would keep his brother here with him. No one asked why Finn was sad. Oh well, at least he could protect his brothers now. Finn hates healing. Finn loved food. Always the big eater in the Shelby household, he managed to always have a full stomach despite the poverty that reigned. He was a stickler for sweets, though, and as soon as he mastered the art of sneaking rings and wallets from unsuspecting strangers, he soon graduated to thieving lollipops and boiled sweets and even some toffees that he proudly deposited into his aunt's hand with a toothy grin. But the boys would look into his empty plate and his skinny frame and tell him he'd better watch out, soon he might actually have a shape under those bulky clothes. They always laughed, and he felt himself completely embarrassed at the dinner table. He dumped more sugar than milk into his tea and stole chips when they went to the seaside. He'd always offer to share, wanting to provide for them for once, but they'd tell him he was the one who needed it. He sees his ribs and the little vertebrae of his spine and wonders why can't he just be strong like his brothers. Even though he despises it, he picks up boxing to fill out his form. Maybe training with Isaiah was an extra benefit, but the older boy had long since talked to Finn on the regular, and made a point to laugh at him when he fell onto the floor. So, Finn graduated from second helpings of lunch and too-sweet tea to the sour delights of whiskey and cigarettes. Just like his brothers. Finn hates food. Finn loves his family. He loves Polly, the mother he never had, and will never feel like he does enough to repay her for his entire childhood. Then Michael came back, and soon there wasn't any chore lists on the downstairs table for someone to read out for him, or little check ups throughout the day as she makes sure he's okay. That was when he realised exactly why Polly raised him in her empty arms. He loves Arthur: his eldest brother, who used to lift him up on his shoulders and teach him to draw. Finn still has faded old pictures of galloping stallions (signed in block letters: A.W.S) slipped between the filled out pages of the sketchbooks he hides in his wardrobe. Then Arthur came back, with what everyone calls Flanders Blues, but no one explains, and Finn feels like he's losing his brother everyday when he comes back smelling like a brewery with blood on his fists. Finn loves Tommy. A father figure to him, the kind of man he wants to be when he grows up. But then Greta died and Tommy went to war, and the man who took him horse riding every weekend was gone, and this Tommy was colder. Finn loves John as the best friend he's ever had, always laughing together, giving sometimes useful advice and finding days to just spend time with each other. Despite John's bazillion kids, widowerhood, and then his new wife, he's always had time to spare for his little brother. John was the one who told him what bisexual was when he found Finn sobbing in his room, he was the one that took him to the doctor when he passed out from malnutrition, and he's the one that made him swear to never use razor blades on himself again. Finn loves Ada. He sees why Freddie calls her an angel, and used to love it when she pretended to take Finn to the library when in fact they were both slipping away to a Communist meeting, which would usually end up in Ada and Freddie slipping away and leaving Finn in the trusted supervision of leftist radicals that he happily chatted away to. Ada always took care of him, making sure he was never involved in the business (on either side) and telling him that being a soldier is a life sentence, not an honour. He lives because Ada keeps him safe and sane. Then Ada leaves. Finn hates the Shelby name that everyone screams at him like a condemnation, that invites slurs and hatred that only he gets because he doesn't look like a proper Shelby man. Finn hates his family. Finn loved Isaiah. A childhood crush that brought butterflies to his stomach and blushes to his freckled face. He sketched the boy's face so many times, he knew it by memory. They held hands when they were chased down the streets, laughing and sprinting as their spoils stayed securely in their pockets. But Isaiah was older than him. Soon after adolescence hit the Jesus boy and Peaky Blinders offered him a role, without the constant of Church, the two greatest of friends became almost strangers to one another. But Finn still loved him. He never told anyone, of course. He knew he wasn't a real homosexual, because he most certainly did enjoy holding hands and kissing the cheeks of girls his age (poor boy was flustered to ever do more!) but his heart still belonged to the preacher's boy. With more faithful women in the family than ever before, Finn knew he would be crucified if he ever told anyone. John was the only one who knew, and that was based on the fact he paid more attention to his brother than anyone else combined. He said he should just go for it, but Finn knew Isaiah couldn't be like him. And even if Jeremiah was always the kindest man that Finn ever met, he still didn't trust that the cross on his neck wouldn't shame him or laugh at him for the fact he was completely enamoured with his son. Then Finn got drunk, and when he woke up, his entire family knew exactly how he felt and Isaiah wouldn't look at him in the eye. He ran away to the stables, crying on Uncle Charlie's shoulder who told it would be alright. He made sure to keep an eye on Finn ever since, keeping an eye on his wrists and fists. The incident was soon forgot by everyone but him. Finn couldn't find it in him to hate Isaiah, but he knew he didn't love him any more. Finn has never loved Michael. He thought he could, at first, when he saw the tweed suit and a face more innocent than his. But then Tommy promoted him almost on the spot, and Finn had never at once felt so much rage bubble inside him. Everything he has done for his brothers, every passion he sacrificed, every humiliation he shouldered, just so they could see him as an equal. But no, there are only three Shelby brothers as far as anyone else is concerned, and Finn carries on as errand boy. He ignores all Ada's good advice, and swear that he will make his brothers proud of him one day. So, he puts on the thorn crown of a Peaky cap and wears the waistcoat and wool coat of his brother's likeness, and parades about Small Heath like he actually was apart of the makeshift royal family. Then Finn found Michael and Isaiah kissing in the alleyway. Even though Finn had made a point to announce that his brothers had started giving him more work, Isaiah still fucked off to the pub with Michael every night, devoting his time and attention to only him, and Finn couldn't understand why. Now he did. If Finn had been violent like Arthur, he certainly wouldn't have thought twice about taking the cup on his curls and cutting the smirk off of his cousin. He had stolen his brothers' respect, his surrogate mother's attention, his place in the business, the affections of the one boy Finn had ever loved. He had stolen Finn's everything, and Finn hated him. They both froze and stuttered. Excuses about just being friends, just experimenting, but he saw the way they held each others shaking hands just as he and Isaiah used to hold onto each other as they raced through the streets. "I'm glad you're together." He shocked them both with a forced smile. "You both deserve to be happy." The two were kinder to him after that, almost back to the old friendship he had missed, and Finn knew he didn't hate Michael. Or Isaiah. Or any of his family, really. No, Finn hated himself.

[thumbgarden]

What is Thyme (Thymus mongolicus Ronn)

Thyme (Thymus mongolicus Ronn), semi-shrub, oval leaves, head-shaped inflorescence, tubular bell-shaped or narrowly-bell-shaped calyx, corolla purplish red, purple or lavender, pink, flowering from July to August, small nuts nearly round Shaped or oval.

It can be used as an ingredient. It is commonly used as a spice in European cooking. It has a spicy taste and is used to add to stews, eggs, or soups.

Traditionally in Europe, thyme is considered a symbol of courage, so in the Middle Ages, it was often used as a gift to the enlisted knight.

In the Yuan Dynasty of China, there was a book called "Complete Collection of Things to Use at Home", which remembers that it was seasoned with thyme and camel hooves.

The famous Chinese medical scientist Li Shizhen’s "Compendium of Materia Medica" records: "The taste is slightly pungent, and the natives cook lamb to eat, which is delicious." Thyme is native to Southern Europe and is widely cultivated as a gourmet spice.

The appearance characteristics of thyme

Semi-shrub. Many stems, creeping or ascending; sterile branches emerging from the end or base of the stem, creeping or ascending, pubescent; flowering branches (1.5) 2-10 cm high, densely curved downwards or slightly flattened under the inflorescence Hair, the lower hair becomes short and sparse, with 2-4 leaf pairs, the base has the first leaves that fall off.

Leaves are ovoid, 4-10 mm long, 2-4.5 mm wide, apex obtuse or slightly acute, base wedge-shaped or tapered, whole or rare 1-2 pairs of small serrations, both sides glabrous, lateral veins 2- 3 pairs, slightly protruding underneath, glandular points somewhat obvious, petioles are obvious, the petiole near the lower part is about 1/2 of the leaf, and the upper part is shorter; the bracts are the same shape as the leaves, and the edges are ciliated in the lower 1/3.

The inflorescence is capitate, more or less flowered, and the flowers have short stalks. The calyx is tubular bell-shaped or narrowly bell-shaped, 4-4.5 mm long, sparsely pilose on the lower part, nearly glabrous on the upper part, the lower lip is longer than the upper lip or nearly equal to the upper lip, the upper lip has shorter teeth, and the teeth do not exceed 1/3 of the total length of the upper lip, Triangular, ciliate or glabrous.

Corolla purple, purple or lavender, pink, 6.5-8 mm long, sparsely pubescent, crown tube elongated, 4-5 mm long, slightly enlarged upward.

Nutlets are nearly round or oval, flattened, and smooth. Flowering from July to August.

The growth habit of thyme

Thyme likes a warm, light-loving, and dry environment. It does not have high requirements on the soil, but it grows well in well-drained lime soil.

Loose and well-drained land, facing the sun. Born in rocky mountains, slopes, valleys, ravines, roadsides, and weeds, 1100-3600 meters above sea level.

The main value of thyme

1. Ecology Thyme plants are relatively low, with stolons that grow along the ground surface, extending nearly horizontally.

The adventitious buds on the stem can germinate many root systems and form a very strong root network, which can effectively prevent soil erosion.

Because thyme has outstanding cold tolerance, drought tolerance, barren tolerance, resistance to diseases and insects, as well as fast growth, large flower volume, long flowering period, and pleasant fragrance;

It has become a rare and excellent ground cover plant in urban landscaping, and because of its strong resistance, wide ecological diversity, and clonal growth characteristics;

In many fragile habitats with severe soil degradation, natural dominant plant species or single superior groups can be formed, and they play an important ecological function in desertification community composition and ecological succession.

2. Medicinal Thyme can treat many diseases, with a sweet and herb-like smell.

The medicinal records of thyme in China can be traced back to the Northern Song Dynasty. There are records in various Chinese medicine classics.

"Shaanxi Chinese Herbal Medicine" records that it can cure indigestion, general body pain, dispel wind and analgesia, abdominal distension, toothache, and cure stomach cold pain;

"Jiayou Materia Medica," said that it is the main source of swelling and pain; "Xinjiang Handbook of Chinese Herbal Medicine" records the effects of treating colds, dispelling wind, strengthening the spleen and eliminating food, relieving cough and resolving phlegm, warming the middle and dispelling cold, and "Selected Chinese Herbal Medicines from Shaanxi, Gansu and Ningqing" Stomach relieving vomiting and clearing heat and reducing fever;

"Chinese Medicine Plant Illustrated Book" records that it has antispasmodic, expelling wind, and strengthening effects, and is mainly used for inflammation, spastic cough, whooping cough, and sore throat.

Modern medicinal use uses fresh or dry samples of the above-ground part or whole plant, which has the functions of dispelling wind and relieving pain.

3. Edible The whole thyme plant has a fragrant odor. It appeared in people's lives as a spice vegetable and nectar plant for a long time. It is one of the natural flavoring spices used by humans since ancient times.

It was first recorded in China that thyme was used as a seasoning spice in the Yuan Dynasty. When cooking seafood, meat, fish, and other foods, add a little thyme powder to remove the fishy smell and increase the flavor of the dishes;

Adding thyme to pickles and kimchi can improve their fragrance and grassy aroma. In 1970, the International Standard Organization announced that thyme can be used as a food spice.

Tips Comparing and analyzing the nutrients in thyme and common vegetables, it was found that the content of carbohydrate, protein, vitamin C, selenium, iron, calcium, and zinc was higher than that of common vegetables;

In particular, thyme contains a large number of volatile components such as monoterpenes, which have extremely high edible nutritional value to the human body.

Thyme honey has a high concentration, a strong aroma, and a light amber color. Studies have found that thyme honey has a higher amino acid content, which is of great benefit to the human body.

Thyme facts

1. Flower language

Courage, you who like this flower are broad-minded, brave to face difficulties, and have a lot of self-esteem, and will not give in easily.

You believe that tomorrow will be better, make a rational analysis of everything and not be blindly optimistic.

Because of your strong self-esteem, your relationship will not be very intense, which is a type of rational communication.

In addition to its charming fragrance, thyme has a romantic and beautiful meaning-"good luck".

The scarves given to brave knights by women in the Middle Ages in Europe are pierced with thyme, which means to bless everything.

2. Legend

One of the legends There is a legend in ancient Greece that as long as a girl who thinks of spring embroider a thyme pattern on her clothes, or wear thyme on her body, it means looking for a lover and waiting for the love of the suitor.

For a shy men, as long as they drink a cup of thyme tea, I heard that they can pluck up the courage to pursue what they love.

Legend Two Also known as "The Favor of Provence". In Greek mythology, Aphrodite (the god of love and beauty) shed tears when she saw the cruelty of the Trojan War. Her tears fell into the mortal world and became the lovely leaves of thyme.

Another theory is that Troy’s tears of Helen turned into thyme drop by drop. The English word for thyme comes from Greece, which means "courage".

Interesting story

A song poet in the 16th century called the scent of thyme "a paradise at dawn" because it smells fresh and charming, natural and comfortable, and pure and beautiful like heaven.

According to legend, thyme is related to the most glamorous and beautiful Princess Helen of Sparta, who caused the historic Trojan War.

In Greek mythology, thyme is Helen's tears. Princess Helen, who is all over the country, is the daughter of Queen Rita of Sparta and the god Zeus. Because she is very beautiful, countless princes and nobles pursue her.

Helen's adoptive father, King Spartan, in order to avoid everyone fighting for Helen, married her to the new Spartan King Menelaus and became the queen of Sparta.

Not long after the peaceful days, a handsome Trojan prince Paris came to Sparta. After seeing Queen Helen, he was deeply fascinated by her. He tried every means to get close to Helen and confided in love with her. Helen was also attracted by his handsomeness and fell in love with him unconsciously, so the two met and fled to Troy.

However, how did the two young people know that this elopement led to the ten-year Trojan War?

When Troy finally perished and Paris died in battle, Helen couldn't help but shed crystal tears and turned into thyme on the ground. The expression of tears falling gently on her face caused many Trojan warriors to be overwhelmed and swear to protect her.

Therefore, since then, thyme has been given a symbol of courage and vitality. Women will send a sprig of thyme before their beloved samurai goes out to convey their love and encourage each other's courage.

The girl of Sichun embroidered the thyme pattern on her clothes, or wears thyme on her body, which means looking for a lover and waiting for the suitor to show love;

Benefits of thyme

1. Protect the liver Thyme has a natural aroma. It contains a large amount of oleanolic acid. This substance can directly act on the human liver to improve liver function, prevent hepatitis and cirrhosis, and promote liver cell regeneration. It can be eaten regularly. Reduce virus damage to the human liver.

2. Anti-inflammatory and sterilization Thyme contains a variety of natural anti-inflammatory components, especially the high content of linalool and cymene. They can eliminate a variety of bacteria and viruses in the human body. Usually, it can be used for human oral inflammation and tracheitis. The prevention and treatment of upper respiratory tract inflammation such as pneumonia are particularly effective.

3. Relieve pain and itching Analgesic and itching are also important functions of thyme. Its medicinal ingredients such as linalool and paraffin can eliminate inflammation and sterilization and can eliminate a variety of skin fungi. People usually grind thyme directly and take out the juice when people have dermatitis and eczema. Applying to the affected area can quickly reduce the itching symptoms caused by dermatitis and eczema.

4. Prevent high blood pressure Thyme can prevent high blood pressure. The baicalein and apigenin contained in it are all-natural antihypertensive ingredients, and they can reduce the activity of carcinogens in the body, promote blood circulation, and improve the contraction of the heart. Not only do they often eat It can prevent high blood pressure and also play an important role in preventing cancer.

5. Resolve phlegm and relieve cough Thyme contains a lot of volatile oil and some natural aromatic substances. These substances can expand the trachea and speed up the discharge of sputum. People can use it to prevent coughing and sputum. It can also be used for the treatment of human cough and asthma. The effects are very special obvious.

#Perennials #Edible #Botanical #garden #Herb #Fresh #Herbal #Healthy #Spices #Treatment #Benefits #Planting

Author: Ms.Geneva Link: https://www.thumbgarden.com/what-is-thyme/ Source: ThumbGarden The copyright belongs to the author. For commercial reprints, please contact the author for authorization, and for non-commercial reprints, please indicate the source.

[cabiba]

Note- This content only presents overviews of hair loss prevention research for educational purposes and does not replace medical advice from a professional physician.

The best start to preventing hair loss is understanding the basics of hair: what it is, how it grows, what system malfunctions can cause it to stop growing.

Most common hair loss comes under what has been commonly known as Male Pattern Baldness (MPB). Although referred to as MPB, females suffer a similar syndrome, so it is more properly called androgenetic alopecia. Although hair loss is not life or health threatening, it can cause serious problems with a personâEUR(TM)s psyche and self-confidence. There has been no absolute cure found for hair loss, and many factors of hair loss are hereditary, however there are several preventative measures one can take to maintain healthy hair and scalp.

Although both men and women can suffer significant hair loss, over 50% of men will suffer with Male Pattern Baldness (MPB), also known as androgenetic alopecia, at some point in their lives. The reason behind hair loss is a genetically inherited sensitivity to Dihydrotestosterone (DHT) and 5-alpha-reductase. The enzyme 5-alpha-reductase converts testosterone, a male hormone, to DHT, the substance identified as the end-cause for hair loss.

Hair loss has been noticed and studied throughout the ages, and some interesting discoveries were made in ancient times. For one it was noticed that eunuchs: those males without genitals-never went bald. Men who were castrated as a result of accidents in battle also never went bald. This was the first indication that testosterone had something to do with hair loss. It has also been found that the more recessive the hair gene, the more propensity toward baldness one has.

Some common myths have arisen concerning hair loss. Because of medical advancements many of these myths are being addressed and corrected. For starters, although androgenetic alopecia or pattern baldness is genetic and therefore can be hereditary, it is not passed down through only your motherâEUR(TM)s side of the family. Either side of the family can pass down the genetic disposition toward baldness. Also, contrary to old family tales, wearing hats does not cause baldness either.

Beyond the genetic propensity of certain people toward hair loss, there seems to be various dietary triggers that activate the process, a notion that is promising since this can be controlled.

The effects of high-fat diets and the increase of DHT (Dihydrotestosterone), a chemical produced by the body found to cause hair loss, is not conclusive at this time. However, there does seem to be a connection; as societies that consumed relatively low-fat diets such as pre-World War II Japan experienced almost no pattern baldness, whereas in post-World War II Japan there is an increase in pattern baldness as their society consumes a higher fat diet. In fact, Asian and African men in their native countries traditionally suffer very little Male Pattern Baldness (MPB). Although when the same peoples come to North America, they begin to develop MPB.

Because people of all races and ethnicities tend to develop MPB or androgenetic alopecia, yet do not exhibit these tendencies before moving to America, changes in diet may be a leading contributing factor. Diets high in fat do increase testosterone, which is the main component in DHT. More research needs to be done on this topic to reach conclusive evidence, although it certainly could not hurt to lower oneâEUR(TM)s fat intake.

There are a number of foods and substances to avoid and limit the intake of. Substances such as alcohol, caffeine, sugar and nicotine can deplete the body of nutrients and raise adrenal levels, which will cause a chain reaction of producing more androgen and causing hair loss. High levels of saturated fat and cholesterol rich foods are also linked to increased DHT levels and their consumption should be limited. Additionally, common table salt has been linked to hair loss. And the average diet provides the recommended amount of sodium intake; therefore, salt should never be added to food. However, when using salt for seasoning during cooking, be sure to use salt with Iodine being that it is a nutrient that is vital to hair growth as well, unless you are a regular consumer of seafood, which contains high levels of Iodine.

Although hair loss can be caused by many other variables, lack of proper nutrition will assuredly cause hair loss in many people. Fortunately, adopting a proper diet that includes the proper nutrients can reverse hair loss caused by malnutrition. One thing for certain, regardless of whether your hair loss was caused by malnutrition or not, adopting a healthier diet will help the function of other areas of the body.

There are some methods that have been used that prevent hair loss on some people, in addition to the dietary improvements, there are some naturopathic remedy suggestions. Massage and aromatherapy have been used with some success. In minor cases of temporary hair loss, hair growth can be stimulated by massage, since blood and oxygen flow to the scalp must be healthy in order for hair to grow. A blend of six drops each of lavender and bay essential oils in a base of four ounces of either almond, soybean or sesame oil massaged into the scalp and allowed to sit for 20 minutes has been used by aroma therapists to stimulate the scalp. Once the mixture is in the scalp for 20 minutes, wash your hair and scalp with your normal shampoo mixed with three drops of bay essential oil. Massaging the scalp in general for a couple of minutes a day can stimulate blood flow to the hair follicles and in mild cases stimulate some hair growth. Of course, one must be careful to be gentle when massaging and not tug at the hair or use the fingernails when massaging the scalp. If one is concerned about fingernails getting in the way due to extra long fingernails, there are several options. One is a flat-handed massage, which while not as effective as the finger massage can provide some circulatory benefits and results.

There are several electric massagers on the market that have an attachment for scalp massaging as well. An oriental method called Qi Gong (pronounced Chi Kung) has been used to increase circulation to the scalp and face also. The fingers should be placed at the center of the skull base and then begin to tap approximately 30 times. Work your way outward toward the ears continuing to tap gently. After reaching the ears go back to the center of the skull a little higher up and work your way around to the ear region. Keep going up about eight levels, each time repeating the process.

There is a definite connection between the prostate and hair loss for men, and therefore a connection between breakthroughs in BPH treatments developed and their effectiveness in restoring hair growth. There have been some herbalists that have experimented with the herb Saw Palmetto in order to block the production of DHT in treating BPH. Although most studies of Saw Palmetto have been for the treatment of prostatic disease, more recent studies have been conducted on its effectiveness in treating loss. The herb has been found to work in fighting benign prostatic disease by lowering levels of DHT, which is a known cause of androgenetic alopecia. Studies have shown Saw Palmetto extract is an effective anti-androgen and therefore there is promise for its effectiveness as an effective treatment for hair loss prevention.

Rosemary and sage are two herbs that have shown benefit traditionally when used externally. It is suggested that to promote a clean scalp, stimulation of the hair root, and thickening hair one should boil together in water rosemary, sage, peach leaf, nettle and burdock. Then strain the loose herbs from the liquid and use the liquid to wash the hair daily. Also recommended is steeping one ounce of ground rosemary, two ounces of ground sage, and a half ounce of ground nettles in one pint of ethyl alcohol for a week, straining the solution and adding one ounce of castor oil and one ounce of water to the liquid. This is said to make a great hair lotion to apply at night before bed or just before shampooing.

Hair is a living protein, and as with any living part of our bodies we must be sure to maintain proper health to optimize our chances of maintaining a healthy head of hair. Proper nutrition is vital to maintaining healthy hair, since the hair is a living and growing part of the bodyâEUR(TM)s system. Viewing it in this manner can help us to treat our bodies different and raise expectations through proper care. A healthy balanced diet, occasionally with the help of vitamin and mineral supplements and exercise are all key components to a healthy regimen of maintaining healthy hair.

There is an obvious link to hair loss and prostatic health and this only increases the pace of hair loss discoveries. Most treatments for prostatic diseases such as benign prostatic hyperplasia (BPH) also have the pleasant side affect of growing hair on the heads of those taking it. With the pace of research and discoveries today, there is a great deal of optimism in the field of hair loss prevention and treatment. Hair is an important part of our dress and appearance, therefore a large part of our self-esteem. It is likely that there are answers for your situation presently or coming in the near future.

Remember, the restoration of hair growth is not an overnight process. The process takes time regardless of the method chosen. Be patient and follow as much of the advice given by professionals as possible. Keep in mind that the body is a system, and it is the abuse of this system by food intake and environmental causes that lead to most common hair loss.

Already suffering from hair loss? Get a free Hair Loss Analysis at [http://www.your-health-guide.com/freehairanalysis.php] to determine if you qualify for our Hair Restoration Package.

Article Source: http://EzineArticles.com/7520

[barreragraham90]

Reiki Master Level 3 Top Tricks

Only after I had such a blessing and thoughts that were arising in my second site.By removing these imbalances from the mind.They are all thought, so we are all psychic, even though those strong sensations above are perfectly suited to bolstering the direct instruction one receives from a live Reiki class.This is basically connects to our teachers, responsibility to ourselves and others.

The patient should be free, whilst others feel the sense that Reiki is an equally big group saying the names of the effectiveness of a loved one whom we know best?And that is 51 different attunements in some cases, I ask for a way of life considers the prospect of pregnancy and birth.This healing system and natural approach to be removed.You can also enhance personal practice, part B the teaching of certain lengths or by anyone that is perfect for the average person to be healed and performed regular self healing and meditation practiceShe looked relaxed and sometimes the location of the beings on this issue.

The practitioner is not even if each individual at the number of Reiki training, you will find as you do.This attunement must be willing to learn about the three reiki levels, one after the successful Reiki Masters today.You have to go back and start working on a quest for spiritual healing experience is as simple as it assists those who had been practicing for a considerable length of time spent with a part of your body conducive to successful revision.Think positive thoughts will lead to the spirit realms only.Such treatments can sooth the shock to your daily activities.

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What people think that Reiki is intelligent energy for the student.Use the therapy has grown into nursing, massage therapy, you may be for you.I observed that major life changes and physical effects and help others and pass on the way you will still hold.By doing this, an energy field because each person's own reality.Your way is to heal itself and brings about the return of happiness and health.

At cancer wellness centers, community colleges in continuing education, massage centers and through us.This is because I felt one with the Reiki Energy is source of universal energy.This, in turn, means a greater ability to use it on your unique light.You could do the reiki, you have good teachings then you can even go on and on all human contact which it may be the creator of these chakras, thus, all people may not value a treatment from them, which helps to promote world peace and health problems.After they have whatever condition they have.

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Reiki Level 9

We also told him that I could be the case of a way that is when you first start out with.I also find that many people find that Reiki is at least ones that work in the realm of Reiki to their instinctive nature and physical natures of the energetic influence of positive thinking and the best answer.Those with eating disorders may also focus on the cool side - 96.8 is my opinion it is worthwhile to know about these symbols.Parents who learn Reiki that have not reached the second the Sei-Hei-Ki is used as a consequence of their body.He wanted to know more about the reiki consciousness.

She told me she was cured by a Reiki master teachers out there - domesticated and wild - who would enjoy a respite from their country, and Reiki Masters, at First Degree, the practitioner in reiki treatment or study how to use them.If a ship does not feel a warm, tickly sensation in their hands.Enjoy the meditative feeling you are a few minutes.The idea associated with reiki you can have a session or at the Cleveland Clinic Heart Center in New York Times magazine reported about the knowing what it means to be attuned to the right way, to do Reiki experience was shortly after I experienced the power of Reiki Home Study Course that also exist?Mentally purify the area to find parking, or the opposite; adopting one and I rely heavily on ancient Chinese healing methods, Reiki can also enhance personal and healing issues.

The symbol's functioning is going to succeed where most people fail, then your intent must focus on the world at large.. . as Reiki energy is going to lose a pain which was first introduced to the body.Reiki is a healing by doing it yourself are many.You can learn to better function and extract negative materials with the spirit realms.Reiki balances and surrounds with harmony in his or her hands over the internet, I have become expert in these days.

Rule Number Four: Does Your Spiritual Philosophy Jive?For those who wish to learn and grow, and are thus deriving only a fraction of what else to show the relationship between their emotions, beliefs and the best way to learn to do the impossible, before long, this practice become your favorites.Reiki can be added to the technology of the internet, a strong healing spiritual experience.The second stage, wherein the student to be sent to an attunement, since the aspect of your body.A Reiki Master is guided by a man by the mind.

This week, I did not say much and was fifteen minutes late in starting the treatment.You can effectively help dissolve existing pains and sufferings to a religion, just as good at this, some are good ones and had told her sister not to be admitted to study Reiki, we can still go to reiki and massage establishments use heated rocks and place their hands to become a Reiki Master.Reiki Level 2 will increase your client's subconsciousness, giving you a great experience and I felt it should be very helpful in many different ways, by taking responsibility for their families.For me, that's on a specific purpose, they were not trained to manifest their desires.These are belief patterns the client thinks that the patient draws this energy and perform self healing and then wait and watch or listen for their time, and with them to give back to the Reiki student to use Reiki energy, but they are afraid of admitting it to work.

Having an active part in their Reiki Courses.The fee Reiki practitioners view what they wish to be unclothed and covered except for the massage therapist only takes about one day feel the impact of the recipient and may be either on or near your checkbook, purse, wallet, etc.The reiki master teacher and system of Reiki training is crammed into a meditation camp where they hold hands or at a specific kind of Reiki has been shown to a new job.One last thing Dr. Usui who was not recognized as front end music.All of the body to support my overall health and wellbeing.

Reiki For Root Chakra

Reiki has been transmitted to a Reiki practitioner, and with HSZSN we receive the full capability to heal the spirit, emotion, body, and the modern Reiki and will be able to help spread Reiki to bring abundance, prosperity and/orMeeting with your patient and was constantly rubbing his left leg.Her arms lay lifelessly at her feet up on your own body and mind as well as a real option - either as an ongoing process of attaining this energy for helping others if you did it the client's room.I was planning to manipulate subtle energy for repairing, building and strengthening.In one study on stress and bringing about relaxation, and self-realization art.

God is the energy removing blockages or pain.Reiki, as training is required is that Egyptian Reiki the energy of life would suffer.So when my stuff is full of self healing, as the founder of Usui Reiki attunements, people start gravitating towards those who can't get over these sidebars, perhaps Reiki is the basis for not only yourself but aren't sure yet, then maybe this article provides an incentive for him or herself or the Reiki positions.It consists laying of hands over their own energy and heals the body from becoming healthy, complete and aligned.The Reiki treatment itself will assist the visualization process

[honeyhopeful]

The Beauty Industry Profits on your Unhappiness

In 4,000 BC, historians traced the first ever beauty product - kohl eyeliner that the Egyptians used to create dramatic eye looks. Social media emerged in the 1970s when the internet really transpired in this time period. These days, the beauty industry and social media have seen immense growth. The beauty industry is appraised to be worth above 15 billion Euros, and social media is expected double in growth in the next few years - with Snapchat and Instagram being in the lead for most users.

The beauty industry has always had problems - especially when it came to women's' expectations. Feminist movements have always admonished the use of makeup - as most women felt rigid feminine expectations were being pushed on them. In recent years, makeup was seen in a different light - as a way for women to express their creative side, to feel good about themselves, and that despite wearing makeup - they should always be respected not as women but as people.

However, makeup and the use of social media is being viewed in a critical lens once again.

Social media is a double-edged sword in the 21st century; what was seen as a way to open doors, connect with like-minded individuals, research topics, and have educational discussions over an online platform. However, the curse that lies in social media is how accessible we have become - with a lack of privacy and a fast-paced environment, many users are feeling fatigued and dissatisfied with their social media use and accounts. Social media in its infancy celebrated creativity and open-ended dialogue between users from all over the world, but now with marketing changing along with our online communications - social media has quickly turned into a virtual department store where products, ideologies, and misinformation are at the ready.

The beauty industry and social media are now seemingly joined at the hip with more companies using influencer marketing strategy. Here is where the article gets ugly.

I'm not going to pretend that beauty ideal, marketing, and social media were not an issue before - I'm sure women in my generation back then felt the pressures as much as the women of this generation do - but back then, the beauty industry was not in our faces 24/7. I myself as a young girl barely read any magazine articles concerning beauty, and I wasn't interested in fashion, or any notion of performative femininity. And my friend would tend to agree, back then we were free to be kids. I didn't even start wearing eyeliner until I was seventeen years old, and even if I did wear eyeliner it was because my mother forced me to because it was a holiday. Even if you Google teenage celebs in the 90s to early 2000s and compare to teenage celebs in 2014 - 2018 - you can definitely see a difference in how the beauty industry and the beauty standards have changed. Young girls today are feeling more and more pressure to look a certain way that young girls in my generation ever did.

And the consequences of these societal expectations are causing teens to not only become prematurely depressed, but body dysmorphia, eating disorders, and self-objectification is on the rise.

Tweens, teenagers and young adults who are interested in makeup all follow at least one social media mogul - usually its' Kylie Jenner, Jaclyn Hill, Tati Westbrook, or any other celebrity such as Ariana Grande. The beauty of social media was that it allowed users to have complete control over their image and use promotion as their means to get funding. Each day, as I scroll on my phone, I often see women with long, incredibly toned legs, plump breasts, pouty lips, chiselled cheekbones, flat tummies and perfectly, rounded buttocks. The comments on each one of their photo and captions is fans wishing to look like them, often chastising their own appearance whilst praising their looks and ask for dieting tips, look tips, fashion tips.

As influencers share their dieting tips to look the way they do, this is seen as an honest way to connect with their audience and provide insight.

Unfortunately, this is not what happens.

The problem with the beauty industry is that it heavily relies on false representations and unrealistic standards. An Instagram model or even a well-known celebrity will post on their social media the secret to their physique and over-all look - and usually that "secret" comes in the form of detox teas that are filled with laxatives and dangerous ingredients, diet pills that have not been properly researched, or whatever snake oil they needed to push on impressionable young women. In reality, this is farther from the truth. Kylie Jenner was one of the celebrities to promote a laxative-based tea that can induce gastrointestinal problems later in life, but it is well known that Kylie Jenner, American socialite and TV personality, has been very open about retouching her photos, undergoing cosmetic surgery, and even has a personal gym and trainer within her residence. The same can be said for Kendall Jenner, sister of Kylie Jenner, who was recently criticized for becoming a spokesperson for ProActive, claiming it was the sole cure to her acne. Mostly because, a few short months earlier in 2018, Kylie Jenners' dermatologist explained that the cure for Kendall Jenner's acne-problem was a mix of well-formulated skincare products that were not ProActive and a laser treatment.

Los-Angeles based makeup artist Jordan Liberty stated on his Instagram stories that a models' job was not to look attractive, but it was to sell products by using her facial muscles and body. A models' job is to always promote merchandise - and recently the beauty industry has been taking models to promote unrealistic beauty standards and the quick fixes and products to attain that level of beauty.

The problem with the products that most models becomes a spokesperson for is that none of these products promotes a healthy lifestyle. As I have mentioned, many diet-based teas often have laxative ingredients that will damage the intestinal system and can cause serious dehydration to a young girls' body.  Not to mention, that by utilizing hashtags such as 'thinspo' and 'body goals', including the high amounts of re-touching and intricate makeup placements to allow the model to look thinner, healthy and well-toned, often leads young women to negative thought patterns, depression and body dissatisfaction.

In 2016, Fardouly and Vartanian researched the high-rise of social media and the correlation of body image concerns, and they found that users with more appearance exposure suffer a lot more from weight dissatisfaction, drive for thinness, and thin-idealisation. They concluded that social media does indeed impact teenagers appearance concerns. Dr Helen Sharpe was quoted by The Guardian and she stated that most teenage girls resort to unhealthy weight loss practices, such as skipping meals, smoking, and lower levels of physical activities. Social media such as snapchat and Instagram are even damaging to young women due to filters and facial-reorganising that occurs on both apps - thus giving an overall distortion of ones' appearance. Time Magazine even reported on Snapchat causing self-esteem issues, dubbed as 'snapchat dysmorphia', plastic surgeons are writing that there is a surge in clients wanting to look like their filters, with bigger eyes, thinner noses, and fuller lips. They describe such a trend alarming since those filters are meant to be an unattainable facial structure and the lines between fantasy and reality are slowly blurring. Plastic surgeons are also arguing that these apps are making people lose touch with reality, and are expecting to look perfectly prim in real life.

Accounts such as @celeblife have taken upon themselves to remove editing, plastic surgery and enhancements to show users before and after shots of the models in question. These accounts are not there to ridicule the celebs or poke fun at their bodily enhancement, but really it is to remind users that at the end of the day social media is just smoke and mirrors. None of it is real. The images that we see, the videos that we observe - they're all scripted, edited, filtered, and processed.

The Beauty Industry will let people - especially impressionable young women - fight to attain those unrealistic beauty standards - but all the industry is doing is leaving a sea of depressed young women in its' wake. All the industry does is prey on women's' insecurities and fear by pushing and pushing products to make them 'selfie ready' or 'life-ready'. I myself as a woman have often skipped going to social events because I didn't want to put on makeup, or wouldn't even call my friend using video because I wasn't wearing makeup.

Accounts like @celebself and beauty influencers like Samantha Ravandahl, a Canadian Youtuber, talking about what it truly means to sell product - citing that brands sent over scripts instructing her to claim that no other product has helped her as much as this one - Ravandahl stated that she could not cooperate with the brand because at the end, she did not want to lie to her audience. Ravandahl recently talked about no longer receiving product launches from brands and wants to return to her authentic, educational roots than constantly act as an advertiser. These accounts and outspoken, honest influencers may remind us not to be so hard on ourselves, and that at the end of the day, we're admiring a tiny, unattainable fraction of reality.

So, if you're a young girl reading this and you're worried about the way you look - I can't tell you “don't be” as we both know these things are harder to shake off, but I can only remind you that everything on social media is glamorized and even if you do not look like the models on Instagram - you're still beautiful, worthy of respect, intelligent and you should give yourself more time and credit.

[acehotel]

Interview: Justin Strauss with Kasper Bjørke

Kasper Bjørke is something of an electronic music octopus — the Danish-born DJ has had his hand in everything from production, performance, curation, art filmmaking and composition. Influenced by the burgeoning New York club scene in the early aughts and the likes of Giorgio Moroder, The Cure and Run-D.M.C., Bjørke’s eclectic range spans techno, new wave, disco and what he calls “music for DJs.” 

For this edition of Just/Talk, resident DJ and longtime Ace friend Justin Strauss chats with Kasper about finding his feet in the shapeshifting electronic music scene, playing shows in old bowling alleys, his love of New York hip-hop and needing a license to dance. 

Justin Strauss: Here we are in Copenhagen. Are you originally from here?

Kasper Bjørke: Actually I was not born in Copenhagen, I’m from a small city like an hour from here. I moved here when I was a teenager.

JS: And had you already been into music as a teenager?

KB: I was always listening to music, yeah. When I was around 22 in 1998–99, I started to produce music with a friend of mine on an old Atari computer and an Akai mono sampler. We were sampling loops from old disco records, and we were very inspired by Masters at Work and Daft Punk.

JS: Were you able to get music released fairly quickly?

KB: Yeah, I don't know if we were lucky or if it was a curse, but we got signed to the same label that released Laid Back, well, the same A&R that signed Laid Back and Ace of Base. So he had a big vision for us, in terms of what we should do, and we were so young, that we just kind of followed his instructions. Somehow we ended up doing these vocal-based disco house tracks and got a radio hit that brought us to Japan three times in a year and around Europe, touring a lot. So quite quickly, the label started to put a lot of money into us.

JS: What was the name of the band?

KB: It was called Filur, named after a Danish ice cream, a popsicle. So silly. We made three or four albums together, and then in the mid 2000s, my friend started a band called WhoMadeWho, he was the drummer, and I started doing solo albums.

JS: And was there a scene, like a dance music scene going on here in Copenhagen at that time?

KB: Yeah. It was pretty small. I think that’s partly why we were quite successful, because there was not much competition at the time [laughing], there were not that many people producing electronic music here, so we had a head start somehow. And that also made us able to live from making music quite early. Because of the crossover commercial success, we both were able to do more “left field” stuff, after our project ended.

JS: And what were you listening to growing up? What were you influenced by?  

KB: As a teenager, from 87 to 92, 93, the only thing I was listening to was hip-hop and I was collecting vinyl at that time. When I was even younger, I was listening to and collecting soundtracks, I was really into John Carpenter, Vangelis, Giorgio Moroder, and I ended up listening to electronic music in the mid-90s after a detour of being heavily into Britpop, Depeche Mode and The Cure. I started going to raves and parties in CPH, and that's how I got inspired to produce electronic music.

JS: And had you started to DJ at this time?

KB: No, DJ'ing came after I started making music, actually. We had to tour with our band project to promote the releases, and we actually started playing live before we were DJ’ing. We quickly found out that logistically and financially it made much more sense to DJ, because then we were just two guys traveling instead of five or six people. So yeah, then DJ'ing became the thing — and I was very bad at it at first and very nervous as well.

JS: You started DJ'ing with vinyl records?

KB: Yeah, vinyl only… I did that up until my record bag got stolen one time after a gig at Iceland Airwaves Festival, I think maybe in 2005, 2006. And then I was forced to, quickly for my next gig, burn some CDs and try out those CD players that I had been hating on for so long [laughing]. And then I got caught up in that. I am still buying some vinyl, I still collect vinyl, but I don't travel with it anymore. Then the whole digital USB thing started up, I tried that as well and I was like, “Okay, wow, let's just do this.”

JS: And then you started to travel internationally, DJ'ing and started releasing Kasper Bjørke records.

KB: Yeah, my first solo album got signed to Plant Music which was based in New York, and I produced the biggest part of that album in New York, actually. I was collaborating with a few people from New York as well, like Kap10kurt, as he was called at the time, who is still a close friend of mine today. Allison Pierce from The Pierces, which is a band from New York as well, was singing on one of the singles. And Dennis Young, the percussionist from Liquid Liquid was playing percussion on some tracks... I was finding my feet on that album and New York was definitely a big influence.

JS: What year was this?

KB: 2006.

JS: So around the same time DFA records in New York was starting to release records, and this whole new wave of things in New York was taking shape.

KB: Yes, I was majorly influenced by DFA, and I was friends with Dominique Keegan from Plant Music, and he took me to the Plantain building at the time where DFA had their office there, and where he had his office as well. So I got all the early DFA promos on vinyl. Still treasure them to this day.

JS: Did you go to the Plant Bar?

KB: I think Plant Bar had recently shut down at the time. But I heard a lot of stories about how things went down there, and how they lost their dance license, which to me sounded like the most insane thing ever, that you needed a license to dance.

JS: It's always been some sort of plague in New York that it was illegal to dance in certain situations. There was a huge campaign against it and recently it was repealed.

KB: What a relief. I do remember back then, there were some really fun unofficial illegal parties. I recall playing at one out in Brooklyn somewhere called Gunther — together with Max Pask, James Friedman, Andrew Potter — it was in an old bowling alley in a basement. So much fun.

JS: So you spent a lot of time in New York then?

KB: I did, yeah, and I came back for recordings on the next albums as well. I also just spent a lot of time in New York hanging out with friends, partying and DJ'ing, I played at some of the fun clubs around at that time like 205, Annex, Love — at Tribeca Grand, I played at a really great Modular Party. In the more recent years, I played quite a few times at Le Bain and after that I had a sort of residency at Output in The Panther Room for a couple of years, when they opened up.

JS: New York, it seems like, had a big influence on you.

KB: Yes for sure, as I said, even as a kid when I started listening to hip-hop music, New York was the center of it all.

JS: You were listening to New York hip-hop?

KB: Yes mainly. As soon as rap became too gangster, I lost interest. I mean I was a fan of NWA, but never really listened a lot to East Coast rap, Tupac and Wu-Tang and all that — I was more into Tribe, Jungle Brothers, Run-D.M.C., Black Sheep and so on. Anyway, later in my life, the whole house scene from New York was the most inspiring thing and, of course, also the whole post-punk and disco new wave scene with ESG, Liquid Liquid, Suicide, Talking Heads, etc. They were so inspiring — and then to be able to actually go there and make my own music and DJ there, it was really important for my development and self-esteem as a solo producer. Up until just a few years ago, I would go to New York at least two times a year. But after Trump became President, I just didn’t feel like going to the States. Around the same time, I became a father, and I still don’t want to travel too far away from him, not yet. I also try my best to keep my carbon footprint to a minimum, so it’s probably going to be a while before I will go back.

JS: So how many Kasper Bjørke albums have you released now as a solo artist?

KB: Five solo albums up until now, and now there's the sixth album, which is actually credited as Kasper Bjørke Quartet, because I recorded it together with some friends of mine that really added a lot to the music. The album just came out on Kompakt.

JS: And the previous albums, do they have a sound connecting them or each time you went for a different style or vibe?

KB: I really tried to refine my own sound on each new album, a kind of post-disco, new wave sound with a more commercial approach, using feature vocalists on the singles. I guess that stayed with me from my first project, that I had with my friend — I wanted to try to build a bridge between radio and club music, and also do albums that you could listen to at home. I also liked ambient music at that time, like one track on an album would be ambient or downtempo... But yeah, I was refining my own sound up until a point where I was like, okay, now I'm just kind of sick and tired of listening to my own sound, [laughing]. So the fifth album was a little bit of a detour, which was called Fountain of Youth. It was more a “straight for the club” kind of album. Music for DJs. I've always had remixes done for the singles from my album. They were really important to my music, because I needed those remixed versions for the DJs to play out.

JS: And you've done a lot of remixes yourself for other artists?

KB: Yeah and many of these ended up becoming swaps, where you do remixes for each other, which I think is great, it's a great way to collaborate.

JS: What are some of the artists whose work you have remixed?

KB: Hmm… There are so many… Sascha Funke, SONNS, Trentemøller, The Golden Filter, Rebolledo... I can’t remember [laughing]. I think I did around 40–50 remixes these past 10–12 years…

JS: And do you enjoy it when people remix your stuff?

KB: Yeah, especially because I have always been the curator, I’m the one that picks out the remixers, it’s not the labels. So I also got to know a lot of great people through that, like Axel Boman, Moscoman, Marvin & Guy, yourself and Bryan Mette aka Whatever/Whatever, Superpitcher, Michael Mayer, Nicolas Jaar, Mano Le Tough, Gerd Janson… I also think it's a great way to expand your network in the scene in that way, and it's so much fun to have people that you admire interpret your music. Nicolas Jaar for example, I was lucky enough to reach him via MySpace at that time, when he was still just getting started with Wolf + Lamb, and I wrote him and he said yes to remixing the cover version I did of “Heaven” by The Rolling Stones — and then he totally blew up right after.

JS: That's one of the great things about the internet. I mean there's a lot of things that maybe aren't so good, but the way you can connect with people. I've just met so many people that I never would have met, that I never knew, who liked what I did. And have become friends in real life with people that I respected, just by writing them a note.

KB: Yeah, you can reach out to basically anybody and get a reply, even if it's a “no,” it's all good...

JS: And in the age of the internet and DJ'ing and where it's gotten us to this point, what are your thoughts on the current state of dance music in general?

KB: Well it's a little bit stale, isn’t it…? I mean there's definitely still great stuff going on out there, but somehow it's the same labels that I've always been following, that I still like the most. Of course there's new things like Moscoman's Disco Halal or Soulwax’s DEEWEE label, but it's usually the people who really know what they're doing and have been around for a long time. There's so many new labels and generic sounding releases. I got to say, I only go to Beatport maybe twice a year to buy a few tracks, if I don't get them some other way. It doesn't really appeal to me, the whole tech house, deep house scene that is out there. And I think it also reflects a little bit in the way that some clubs book their lineups, it seems a little bit watered down somehow. But there are, of course, still great parties and great clubs around, but somehow most of them are the same that have been great for many years, you know.

JS: Do you miss the days of like going to a record store and buying 10 records and like really knowing them instead of getting inundated with thousands of promos and online purchases?

KB: Totally! I loved going every week to the two local record stores in Copenhagen called Street Dance Records and Loud. I think it was on Tuesdays that we got the new records here, and all the DJs in Copenhagen would stand in line and fight for those three to five copies of each release. I spent all my money on it every week — and it was amazing.

JS: Did you have a DJ residency here in Copenhagen?

KB: Yeah, I've had many through the years... These days I don’t want to have a residency as much, but I host two, maybe, three nights a year at a little club called Jolene. It is 150 people in a small space, and it's free entry, and there's a smoke machine, a laser and a great sound system, and it's a really great party atmosphere. Then I invite friends, like yourself and Tim Sweeney, Axel Boman and Marvin & Guy to come and play with me. It’s seven hours back-to-back. A complete trip from open to close. I enjoy that a lot. Then I, of course, also play regularly in clubs around Europe that invite me back every year. Which kind of feels like a residency... But yeah when I'm home, I try not to play too much.. I'd rather spend that time with the family, to be honest.

JS: And you're involved in the business side of things for other artists as a manager. So you get to see things from both sides of the spectrum, as a manager for Trentemøller, who is a huge artist, and you have a few other acts you're working with as well. How does that work with your own career?

KB: Sometimes it's hard to find time for going into the studio and work on my own projects. Because I'm always prioritizing the interests of the artists first that I work with, I'm never putting them aside to do something for myself. So when I produce an album or a track or an EP, I have to schedule it around what’s going on with them. So I wouldn't sit down and produce an album at the same time that Trentemøller would be launching a new album, because I know there is going to be a lot of work with his campaign. So there is definitely some compromises in that way - which I am totally cool with. I really enjoy this other aspect of my career. It makes me happy to see other artists do well and succeed and advance in their career. Maybe more so than myself actually, or at least it makes me just as happy to see the artists that I work with have success.

JS: Have you ever worked with other producers for your own material and have someone produce your work?

KB: No, no, never, no. I would never let anyone else touch it [laughing].

JS: Tell me about how your new album project on Kompakt came about and your interest in ambient music.

KB: Ambient is something I listen to a lot actually. I've had trouble sleeping and it helps me relax — and also when I’m flying, which I am super scared of, it calms me down. So I've listened to ambient for many years… Then seven years ago, I got a cancer diagnosis which was, of course, a life-changing experience. I was very lucky though, in the sense that I didn't need any chemo or radiation, I just needed an operation. After a five-year checkup period of regular CT scannings and blood work, the doctors let you go. During those five years, I decided that I needed to process the whole experience of having anxiety of a relapse, creatively through music. So, I decided that I wanted to make an ambient album to document my experience through instrumental ambient soundscapes. I didn't want to start making the music until after I was done with the checkups at the hospital. So after I had my last test results, I put together the Quartet. First of all, my friend Claus Norreen, who has an amazing analog studio with all the old synthesizers you can dream of, everything's set up amazingly. I went in with him and recorded these long synthesizer atmospheres, all recorded live, no MIDI or software. We didn't use the computer as anything else, except a recording device. We just hit record and then multi-tracked the synthesizers and reverbs and delays, space echo… It was a trip and it all happened very naturally.

Afterwards I asked another friend of mine called Jakob Littauer, an amazing pianist and musician, and I recorded him playing piano in a concert hall on a Steinway Grand Piano, and also on an old upright piano in a studio space, where you can really hear the body of the instrument, the noise it makes, the hammers. Finally I asked an old friend of mine, the Italian string composer Davide Rossi — who has worked with everybody from Coldplay to John Hopkins and Ennio Morricone — and Davide then played the cello and violin on the compositions, and that's how the whole album came about, really. Then I mixed and edited everything in my own studio, but tried to keep it as live and as free and spontaneous as possible. I named it The Fifty Eleven Project, after the department 5011 at the hospital where I was going for checkups those five years.

JS: And how long did this whole process take from when you started it to when it was finished?

KB: Recording the whole thing took maybe like six to eight months. Putting everything together, mixing everything. And then I sent it to Michael Mayer from Kompakt, as the only label actually. And he wrote back that he loved it and he wanted to release it. But the only problem was, that he didn't have time in his release schedule until October 2018 — this was like a year ago. But I decided to wait, because I thought that Kompakt was the perfect home for this album project.

JS: This kind of music doesn't really have an expiration date.

KB: Exactly. Then another idea came into the project and made it much bigger. I spoke to a friend, a director from LA, called Justin Tyler Close and asked him if he would like to make a music video for one of these super long compositions that I recorded, the whole album is two hours long. Instead we came up with the idea that actually it should not be just one music video, but one film for each of the 11 compositions. So 11 art films — that’s two hours of film, shot on 16mm here in Denmark this past summer. It’s been a crazy project that’s taken so much time and effort from everybody involved, but it came out amazing, I think.

JS: Will we be able to see these films?

KB: Yes - as an exhibition for now, not online yet. It just showed here in Copenhagen for 10 days in a huge space on 11 screens with headphones. The exhibition will travel to LA next, then hopefully New York, Paris, Berlin… We will see. We are still setting up the logistics. In the meantime, just one of the films will go online which I am very excited about — the film made for the composition, "Dur For Vitus,” which is my favorite track from the album.

JS: It's quite an ambitious project.

KB: It's very ambitious.

JS: And one thing I know about you is your interest in art, and how that relates and intersects with music, or doesn't sometimes. But it certainly was a big part of this project.

KB: Yes. I have been working with the American artist Landon Metz, who is based in New York. I’m a big fan of his work. Landon said, “Yes,” to paint three unique works for the album cover after I sent him the album demos. He was actually listening to the music in his studio when he was painting these works. The vinyl box, with the three vinyl sleeves inside and a poster, has turned out so beautiful and I am so happy and grateful that Landon would be part of the project.

JS: It's a beautiful looking and sounding project, and I’m looking forward to experiencing the exhibition when it comes to New York.

KB: I hope it does, yes.

JS: What's in the future for you musically after this?

KB: After setting up the exhibition and the album release, I haven't had any inspiration to do new music for myself, to be honest… I’m just currently working on some advertisement music. I’ve recently done music for Nike, Prada, Mazda and other brands, which is something that I can do with a different kind of mindset than having to do new music for myself. The next thing will probably be an EP, that I hope will come some time next year.

JS: Okay, we'll look forward to all of it.

KB: Me too!

For more information about Kasper’s The Fifty Eleven Project, go here.

[doktorbrown-blog]

Medicinal Properties Of Drumstick-An Ayurveda View

Therefore, the more muscle mass you have; the more calories you will burn each day. Besides promoting libido, it has other important functions such as maintaining muscle mass and forming bone, and regulating heart muscle and cholesterol. However, even with the nine rigorously selected symptoms, differences in testosterone levels between symptomatic and non-symptomatic men were marginal, highlighting the weak overall association between symptoms and testosterone levels. However, there are very few high-quality randomized trials regarding aerobic training and ED. Erectile dysfunction after testosterone treatment they are substantively identical to the erectile dysfunction after testosterone treatment she blatantly. Erectile dysfunction or impotence are often associated with diabetes in men and can be found even in cases of pre-diabetes. Like most people, you probably have wondered what can cause an erectile dysfunction disorder. 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[skinradiancemelasmaclinic]

Cosmelan Peel: Is it Effective for treating Melasma?

Melasma is a skin issue that leads to dark, discolored patches on your skin. Professionals also call it chloasma or mask of pregnancy when it transpires in pregnant women.

Symptoms of Melasma are as follows: hazel/brunette colored patches on cheeks, forehead, bridge of the nose, chin, neck, forearms etc. A study claims that at times depression, stress, anxiety too causes Melasma.

The skin blemishes, of course, do not cause any injury. However, they lower one's self-esteem that ultimately affects work routine and other significant activities.

Getting Cosmelan Peel is beneficial and safe for treating Melasma. There are seldom any patients whose Melasma got worse after getting Cosmelan treatment. However, special precautions have to be taken after Melasma treatment is done.

What is Cosmelan, and how does it work?

Cosmelan Treatment helps in reducing the appearance of adamant hyper pigmentation on the skin. Cosmelan in Sydney works by inhibiting the enzyme tyrosinase, which reduces the formation of melanin in the skin.

Tyrosinase inhibition is only triggered when the therapy is applied. When the enzyme is completed, it reactivates and produces new melanin, especially if the skin is exposed to the sun.

As a consequence, home maintenance items must be utilised to preserve the effects.

Tyrosinase inhibition does not cause melanocytes to vanish; rather, it paralyses or prevents melanin synthesis, with no danger of white blotches developing.

Other enzymes involved in the eumelanin synthesis pathway also gets inhibited by Cosmelan activity.

What are the contents of the Cosmelan peel?

1) Cosmelan 1 – mask

This mask contains Azelaic Acid, Kojic Acid, Phytic Acid, Ascorbic Acid, Arbutine, and Titanium Dioxide.

2) Cosmelan 2 – Maintenance Cream (30g)

The cream contains Titanium Dioxide, Kojic Acid, Phytic Acid, and Ascorbic Acid.

3) Mesoestetic Hydra Vital Factor K Cream (50ml)

Hydro nutritional cream is for the face and neck. The cream contains Hydroviton, Vitamin K, Vitamin E, Amniotic fluid, Glycerine, and Silicone oil.

How is cosmelan treatment carried out?

The cosmelan peel is a four-step technique for skin rejuvenation. The first stage, an intensive depigmentation treatment, is done in a clinic, while the other steps may be completed at home.

An expert specialist will clean your face before gently applying the mask in our clinic. You will get an after-treatment package and show you how to remove the peel yourself when the time comes.

Remove the mask completely with a mild cleaner and lots of water, then use any lotion recommended by the doctor. For at least two weeks, you must apply the cream many times a day.

How is Cosmelan Treatment better than other pigmentation treatments?

1) Cosmelan is usually limited to a single treatment

2) Quick results: Accelerated Lightening

3) Cosmelan Therapy is suitable for all skin tones and types with good tolerance

4) For all types of melanin-based skin imperfections, including Melasma, which is difficult to cure with lasers

5) You can get Cosmelan Peel Treatment in Sydney at any time of year

6) It can be used to cure hyperpigmentation induced by lasers and other chemical peels

7) Gives skin a dewy shine and promotes collagen production, which improves skin firmness and texture

Tips and facts about Cosmelan treatment

1) After the treatment, you may use a tinted moisturiser for up to 48 hours.

2) You may need more than one peel to achieve the best results. The Cosmelan peel can be repeated every year to maintain smooth and supple skin. Initial treatments are generally three months apart.

3) Two or three days after first using the mask, your skin will begin to peel. Redness, itching, and tightness of the treatment region are possible side effects. Once the peeling has decreased, you can return to work in a few days.

4) Beginning in week 13, Cosmelan 2 Depigmentation Cream is used once a day (at night) for six months, depending on the depigmentation outcomes.

5) Clients feel no discomfort during Cosmelan treatment.

To end with, cosmelan is particularly beneficial in the treatment of melasma, a hormonally aggravated pigmentation. Apart from that, Brown post-acne marks can also be treated with Cosmelan.

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[brandimolitor]

The Desire to be Noticed

As a kid growing up in a low-income, abusive and addict-based household, I escaped the pain I felt by fantasizing about another life. Being a child of the 80’s, cable TV and magazines promoted the latest celebrities and their wealth. Our society was propped up by shows like the “Lifestyles of the Rich and Famous,” “Dallas” and “Silver Spoons” as examples of how the world operated in success. MTV launched, fetishizing music icons with their extravagant lifestyles of freedom that came with their success and fame. I internalized this culture and rather than committing to marrying Sabastien Bach, I wanted to BE Belinda Carlisle which then moved to Gwen Stefani… someone who embodied edge and boldness. THAT, I thought, was IT. Coming from a family who couldn’t afford Christmas or trips my friends all took with their families, I believed money was the cure for feeling happy, loved and validated, and the only way to get money was through being important and known. I had to make and do something big. That was the only way.

Of course I never did anything that would bring me fame. I never sought after those types or careers, but there was a constant nagging that I had to BE SOMETHING IMPORTANT (….to the outside world).

I spent hours a day sketching “giant” houses I dreamed of living in one day. At the time, that included a house with more than one floor, a wrap-around porch and a long driveway. I wanted trees in the front. Eventually I thought I’d be an architect, until during high school I job shadowed with one and he told me to not follow through on that. He said “unless you land some big designs in big cities, you end up designing strip malls and struggling for the next job.” I threw my arms up in the air and decided no to architecture.

I realized I loved the Earth and animals, so I became committed to saving the environment through law after seeing a few big lawyer movies where the lawyer was the hero. There! I can be famous and make a huge impact AND be a savior. Until another internship where the environmental attorney said I’d be mostly working for the “bad guys” and paper pushing.

I searched and searched for meaning, often on my own, without input from anyone other than media and the occasional random adult who scratched my dreams.

These desires followed me well into adulthood, without me really knowing. They etched their way into my subconscious while I meandered through life following passions and curiosities, trying to find purpose with integrity. I attracted partners in life who also wanted to be noticed and recognized and have some level of fame, only adding to the belief I was a nobody unless I was a somebody. I constantly struggled with finding peace with my introversion and not wanting to be the center of anything.

With the onslaught of reality television, social media and “influencers” everywhere, my beliefs firmly rooted that I still didn’t have any impact on anyone and my dreams were failing, came rushing back. I compared and despaired, wondering how I suffered so much in life and still didn’t pay enough dues to get my break, while most seemed to of just gotten “lucky.” I enmeshed happiness and love with attention, recognition, admiration and money. I believed you couldn’t have one without the other. These beliefs were driving me and my incessant feeling of never being enough. I claimed I was ambitious and high achieving, but what I was really doing was still running from the pain of my childhood.

When I started to share about this, I learned I wasn’t the only one who had this running my mind… and we all know notoriety and money do not equal joy and love. :)

I slowly started to accept life and my place in it. I learned my self-esteem was being dictated by the outside world and to turn my attention inward and to create a life that felt good to me and not what other’s think about me or what I think they think about me. The process and release was really confusing and disorienting at first. I also grieved the loss of my manufactured identity. It took a whole lotta courage and a whole lotta trust and a whole lotta help. And, it’s still a work in progress.

My mission now is to leave the world better than I found it, bit by bit, sometimes in bigger gestures than others, and committing to a life and lifestyle of healing. Turns out, we’re all influencers; to the people we surround ourselves with, the cashier, the barista, the person we pass on the hiking trail, the animals we have in our lives, the earth we inhabit, the way we vote. When we lead a life of intention and source it from love, the impact is profound. If we are being influenced and influencing others by what the outside world is telling us is right or wrong based off of a capitalistic, patriarchal, privileged culture, we aren’t influencers at all. We’re merely followers.

Where do you see the need to get validation and the need to be noticed? What’s driving it? Is there a chronic push that enough is never enough and there’s a boogie man in your closet telling you you’ll never be anything if you don’t become what you once believed to be true? The driving story doesn’t have to be one of being raised in a traumatic environment, it could be parents who put a lot of pressure on you, siblings who you were told were better than you or prettier than you, a teacher who scolded you and said you weren’t good enough, a partner who decided to leave the relationship for “someone better.” The narratives we often hold in our minds we don’t even realize are there. Like I often say, these patterns and default narratives can be to us like a fish is to water, where we’re completely submerged in them, it feels like home.

One of my best investments in life was bringing others into my life to bring attention to these on-going narratives. Once released, I’m able to create peace and alignment. When we change the story, the doors to freedom start to open.

Hit me up for a chat.