#processing life

[jesusinstilettos]

I’m about to save you thousands of dollars in therapy by teaching you what I learned paying thousands of dollars for therapy:

It may sound woo woo but it’s an important skill capitalism and hyper individualism have robbed us of as human beings.

Learn to process your emotions. It will improve your mental health and quality of life. Emotions serve a biological purpose, they aren’t just things that happen for no reason.

1. Pause and notice you’re having a big feeling or reaching for a distraction to maybe avoid a feeling. Notice what triggered the feeling or need for a distraction without judgement. Just note that it’s there. Don’t label it as good or bad.

2. Find it in your body. Where do you feel it? Your chest? Your head? Your stomach? Does it feel like a weight everywhere? Does it feel like you’re vibrating? Does it feel like you’re numb all over?

3. Name the feeling. Look up an emotion chart if you need to. Find the feeling that resonates the most with what you’re feeling. Is it disappointment? Heartbreak? Anxiety? Anger? Humiliation?

4. Validate the feeling. Sometimes feelings misfire or are disproportionately big, but they’re still valid. You don’t have to justify what you’re feeling, it’s just valid. Tell yourself “yeah it makes sense that you feel that right now.” Or something as simple as “I hear you.” For example: If I get really big feelings of humiliation when I lose at a game of chess, the feeling may not be necessary, but it is valid and makes sense if I grew up with parents who berated me every time I did something wrong. So I could say “Yeah I understand why we are feeling that way given how we were treated growing up. That’s valid.”

5. Do something with your body that’s not a mental distraction from the feeling. Something where you can still think. Go on a walk. Do something with your hands like art or crochet or baking. Journal. Clean a room. Figure out what works best for you.

6. Repeat, it takes practice but is a skill you can learn :)

[stil-lindigo]

lead balloon (the tumblr post that saved me)

if this comic resonated with you, it would mean the world to me if you donated to this palestinian family's escape fund.

--

no creative notes because this isn't that kind of comic.

I know I don’t owe any of you anything but I still felt compelled to write about my long term absence. And I feel far enough away from the dangerous spot I was in to be able to make this comic. I have a therapist now, and she agreed that making this could be a very cathartic gesture, and the start of properly leaving these thoughts behind me. I am still, at seemingly random times, blindsided by fleeting desires to kill myself. They’re always passing urges, but it’s disarming, and uncomfortable. I worry sometimes that my brain’s spent so long thinking only about suicide that it’s forgotten how to think about anything else. Like, now that I've opened that door for myself, I'll never be able to fully shut it again. But I’m trying my best to encourage my mind in other directions. We'll see how that goes.

I am still donating all proceeds from my store to Palestinian causes. So far, I've donated over $15K, not including donations coming from my own pocket or the fundraising streams which jointly raised around $10K. In the time since I made my initial post about where this money would be going, the focus has shifted from aid organisations to directly donating to escape funds.

If you'd like to do the same, you can look at Operation Olive Branch, which hosts hundreds of Palestinian escape funds or donate to Safebow, which has helped facilitate the safe crossing and securing of important medical procedures for over 150 at-risk palestinians since the beginning of the genocide.

[my-autism-adhd-blog]

Life in an Autism World

[isjasz]

[mob killing noises] BAM!!!!1111!!

[lannegarrett]

Writing Advice:

1. Write what's in your heart

2. Wait, hold up

3. THIS is what's in your heart?

4. Dear god

5. Your poor characters.

6. Why is there so much blood and death?

[hottubsandwiches]

guys is this something

[inkskinned]

having good & true friends will literally save and protect you in a million unfathomable ways. like okay we have written so many times about lovers. but the way a platonic friend laughs and cries with you. the way they hold your hand at 14 years old and at 34. the way they keep a little silver tie to you, touching base over and over and over. how you can go years without talking, only to re-meet and discover: oh shit! you're still cool!

there are people who have been in my life for more than half of it, and i have loved every version of them. do you know how fucking beautiful that is. yeah love will save the world. but the way friends love you is gonna save the you.

[kishdoodles]

Wait for it... It's coming...

[uwudonoodle]

[itsawritblr]

Me about 100 times a day.

Later, when I read my notes.

[hinamie]

unconditionally

[writers-potion]

how do you write a liar?

How to Write Liars Believably

Language

The motive of every goal is the make the lie seem plausible while taking blame off the speaker, so liars will often project what they say to a third party: "Katie said that..."

Referring to third parties as "they" rather than he or she

In the case of a deliberate lie prepped beforehand, there will be an overuse of specific names (rather than pronouns) as the speaker tries to get the details right.

Overuse of non-committal words like "something may have happened"

Masking or obscuring facts like "to the best of my knowledge" and “it is extremely unlikely," etc.

Avoiding answers to specific, pressing questions

Voice

There's isn't a set tone/speed/style of speaking, but your character's speech patten will differ from his normal one.

People tend to speak faster when they're nervous and are not used to lying.

Body Language

Covering their mouth

Constantly touching their nose

fidgeting, squirming or breaking eye contact

turning away, blinking faster, or clutching a comfort object like a cushion as they speak

nostril flaring, rapid shallow breathing or slow deep breaths, lip biting, contracting, sitting on your hands, or drumming your fingers. 

Highly-trained liars have mastered the art of compensation by freezing their bodies and looking at you straight in the eye.

Trained liars can also be experts in the art of looking relaxed. They sit back, put their feet up on the table and hands behind their head.

For deliberate lies, the character may even carefully control his body language, as though his is actually putting on a show

The Four Types of Liars

Deceitful: those who lie to others about facts

2. Delusional: those who lie to themselves about facts

3. Duplicitious: those who lie to others about their values

Lying about values can be even more corrosive to relationships than lying about facts. 

4. Demoralized: those who lie to themselves about their values

Additional Notes

Genuine smiles or laughs are hard to fake

Exaggerations of words (that would normally not be emphasized) or exaggerated body language

Many savvy detectives ask suspects to tell the story in reverse or non-linear fashion to expose a lie. They often ask unexpected, or seemingly irrelevant questions to throw suspects off track. 

[lilislegacy]

percy, holding out his fist in his palm: ok wise girl. rock paper scissors time. if i win, i get to pick the movie for date night

annabeth, doing the same: fine, but if i win, we move back across the country to that house in westchester that i love

grover, looking over in alarm: what?! how is that even—

percy, nodding firmly: deal. rock pap—

[lotus-pear]

11/20

[akanemnon]

Deus ex Chara

FIRST - PREVIOUS - NEXT

MASTERPOST (for the full series / FAQ / reference sheets)

[lannegarrett]

Me to my characters whenever I'm writing a new story: