#prevent memory disorders

[paularoseauthor]

Unlocking Your Potential: 6 Essential Tips for a Sharp Mind as You Age.

Challenging your brain every day can have incredible long-term effects.

Increase Your Memory Capacity Challenging your brain every day can have incredible long-term effects. Here are why it’s essential to keep your brain sharp. When you keep your mind sharp by challenging it to learn new things, your brain works harder. As a result, your memory capacity increases. A well-known and exciting study that you can find on London taxi drivers and bus drivers: a structural…

[soft-serve-soymilk]

I feel the problem with texts like The Curious Incident of the Dog in the Night Time, Sunset Boulevard, and The Memory Police is that my analysis feels too off-the-wall compared to what they want us to regurgitate ._.

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Crystal Meanings A - Z 🔮 [long post]

Correspondences for commonly used / mentioned crystals and minerals (updated 11/2/24)

A 

Agate (All types): Protection, good luck, balance body/mind/spirit, perceptiveness, strength, inspiration, awaken talents.   Healing lore: Insomnia, teeth/gums, digestive/circulatory/endocrine system, stamina. 

Ajoite: Peace, harmony; heal old emotional wounds, overcome sorrow, anger, and fear; connect with Higher Self, meditation, remove and release negative energies, transformation.   Healing lore: Powerful healing booster. 

Alexandrite: Inspiration, willpower, self-respect, self-esteem, purification, renewal, creativity, imagination, soothing emotions.   Healing lore: Reproductive system, nervous system, endocrine system, liver stimulation, detoxification. 

Amazonite: Truth, honor, communication, integrity, and trust; Enhances intuition, psychic powers, creativity, intellect, and psychic ability. Lessen stress and self-destructive behavior by calming and building self-esteem. Heals emotional disturbances and trauma.   Healing lore: Preventive energy for general health, colic, cardiovascular problems, calcium deficiency, pregnancy, eczema, muscle cramps, nervous system, decreasing tooth decay, osteoporosis. 

Amber: Soothing, calming, cleansing, remove toxins, wisdom, purification, intellect.   Healing lore: Detoxification, addictions, alcoholism, stress and anxiety related problems, poisoning, bone problems, cardiovascular problems, circulation, ears, hearing impairment, endocrine system, fibromyalgia, intestinal/digestive disorders, renal system, genitourinary system, respiratory system, general healing. 

Amethyst: Addiction of all kinds; Stability, peace, calm, balance, courage, and inner strength. Protection against psychic attacks. Stimulates telepathy and psychic abilities; good for meditation and dreamwork, past life work, or to help visualize your life path. Ease pain and grief/bring upon happiness. Beneficial for legal problems and money issues/leads to prosperity and abundance. Protection for travelers.    Healing lore: Addictions, alcoholism, headaches, insomnia, arthritis, pain relief, circulatory system, endocrine system, chronic fatigue, fibromyalgia, immune system deficiencies, asthma, migraines, phobias, pregnancy/preventing miscarriage, menopause, PMS, and general healing. 

Ametrine: Intellectual stimulation, attunement, optimism, remove negative energy, releasing, dispelling tension, connecting, psychic abilities, remove prejudice, inner peace.   Healing lore: Boost immune system, chronic fatigue syndrome, blood cleanser; repair DNA/RNA, depression. 

Andalusite: “The Seeing Stone;” Clarity, scrying, enhance memory/recall; brings chivalry, moderation, and balance. Helpful for meditation and centering.  Healing lore: Immune disorders, eye problems, deficiencies in calcium, iodine, and oxygen; water retention, edema. 

Angel Aura Quartz: Serenity, love, harmony, spiritual communication, ease emotional distress, mental clarity, self reflection, transformation Healing lore: Immune disorders, illness related to pollution, UV rays, laryngitis, pharyngitis, tonsillitis, thyroid problems, asthma, upper neck and back pain.

Anthophyllite: Releasing, especially when things to be released cause problems or pain, cleansing, aura cleansing, writer’s block.   Healing lore: Colon/lower digestive tract issues, absorption of nutrients. 

Apatite: Intellect, achieving results, healing, insight, humanitarianism, meditation, balance, creativity.   Healing lore: Skin/nails, allergies, arthritis, bone problems, cellular regeneration, calcium absorption, teeth/cartilage, suppress appetite, raises metabolism. 

Apophyllite: Spirituality, mysticism, meditation, astral travel, purification, protection, mindfulness, self-realization.  Healing lore: Stress, anxiety, respiratory system. 

Apple Aura Quartz: Growth, expansion, prosperity, intuition, stability, balance, letting go, severing ties, release, protection from emotional or psychic attacks. Healing lore: Immune system, lymphatic system, spleen.

Aqua Aura Quartz: Psychic skills and awareness, meditation, telepathy, psychic healing, distance spiritual energy healing, communication, awareness of one’s own motivations, success, prosperity, protection from psychic attacks.   Healing Lore: Throat problems, stress-related illness, immune system deficiencies, and thymus gland. 

Aquamarine: Courage, luck, purification, peace, intuition, inner strength, self-expression, balance, relieve fear, calms communication, angel communication, preparedness, protection during travel on water.   Healing lore: throat, speech, chronic fatigue, eyes, eyesight, fluid retention, edema, headaches, intestinal/digestive health. 

Aragonite: Magick charms, increase energy, boost self-confidence, diminish anger, and relieve stress.  Healing lore: Chronic fatigue, hair loss. 

Astrophyllite: Self-acceptance, self-awareness, breaking bad habits, grounding, calming, protection, honesty, fidelity, positivity, astral travel.  Healing lore: Hyperactivity, weight loss, seizures, cellular regeneration. 

Aventurine: Healing, money, mental agility, see potentials, happiness, peace, opening heart, creativity, imagination, motivation, leadership, friendship, gambling luck, good fortune, career success, protection.   Healing lore: Strong healing, vision/eyesight, blood flow, headaches, sleep disorders, circulatory system.

Azeztulite: Very high vibration, angelic, ascension stone, raise vibrations, expand consciousness, light energy, project positive energy, never needs cleansing, remove energy blocks.   Healing lore: Disease of all kinds, cellular regeneration and rejuvenation.

Azurite: “Stone of Heaven”, intuition, dreams, healing, insight, stilling the mind, concentration, self-transformation, meditation, control energy.   Healing lore: Prevent cancer, liver, arthritis, joints, depression, sinuses, and skin problems.

B 

Binghamite: Good fortune; holds the energy of Elves and Fairies.   Healing lore: Regenerate energy flow in the body; cellular regeneration, Theta brain wave patterns, burns, convulsions.

Biotite: Rationality, responsibility, mental clarity.   Healing lore: Disorders caused by disorganized cell patterns, eyesight, shrink growths, bile regulation. 

Bloodstone: Courage, survival, adaptability, release blockages, renewal, strength, victory, intuitive decision making, banishing, and abundance.   Healing lore: Intense healing, emotional trauma, anemia, blood diseases, blood pressure, cardiovascular system, endocrine system, renal system, genitourinary system, physical trauma, post-surgical recovery. 

Blue Lace Agate: Tranquility, grace, higher spiritual planes, calming, gentleness, ease communication, public speaking, perform miracles, protection.   Healing lore: Arthritis, headaches, digestive issues, skin issues especially eczema, growth, and bones. 

Bronzite: Protection, grounding, self-confidence, harmony.  Healing lore: Emotional/mental disorders, muscle tension, iron assimilation  

C 

Calcite: Amplify energy, lessen fear, reduce stress, purification, peace, calming, emotional healing, compassion, memory, awareness, and appreciate of nature.   Healing lore: General healing, physical energy, back pain, physical strength, teeth/bones. 

Carnelian: Creativity, sexuality, manifestation, good luck, precision, analytical capabilities, verbal skill, protection, protection from anger, jealousy and fear, peace, spirituality, reduce sorrow.   Healing lore: Abrasions/scrapes/cuts; tissue/cellular regeneration, rheumatism, kidney stones, other renal problems, gall stones, colds, pollen allergies, neuralgia. 

Celestial (tanzan, tanzine) Aura Quartz: Celestial magic, intuition, psychic abilities, dreamwork, inner vision, spiritual communication, astral travel, overcoming boredom, reclaiming passion. Healing lore: Anxiety, emotional distress, memory, neurological disorders, connective tissue disorders, physical strength.

Celestite (Celestine): Angelic communication, serenity, verbal skills, healing, compassion, calming, growth, intuition, hope, emotional protection, decrease negativity.  Healing lore: Eyesight, mental disorders, detoxification, digestion, cellular disorder. 

Chalcedony: Relieve depression, lessen hostility, kindness, miracles.  Healing lore: Emotional and mental stability, heavy metal toxicity, senility, dementia. 

Champagne Aura Quartz: Cleansing, protection, grounding, resolving conflicts, harmonious communication and relationships, dissolving negativity, transforming negative thinking. Healing lore: Endocrine system, hormones, eases musculoskeletal pain, relieves headaches, purifies environmental pollutants.

Charoite: Spiritual growth, dreams, endurance, courage, emotional healing, inspiration, transformation.   Healing lore: Headaches, hepatic problems, detoxification, muscle cramps, cardiovascular problems, insomnia. 

Chrysocolla: Easing heartache, harmony, stamina, wisdom, peace, love, communication, vitality, inner strength, purifies a place, removes negativity, reduce fear anxiety and guilt.   Healing lore: Asthma, emphysema, TB, pneumonia, muscle cramps, arthritis, childbirth, pregnancy. 

Chrysoprase: Good fortune, prosperity, balances opposing energies, love, grace, compassion, clemency, personal growth, mend broken heart.   Healing lore: Eyesight, immune system, fertility, gout, mental illness, fevers, temperature regulation, reproductive health. 

Citrine: Success, intuition, comfort, creativity, physical energy, wealth, mental awakening, clarity, protection, good fortune / luck, decrease nightmares, remove toxins.   Healing lore: Depression, mood swings, trauma, digestion, sleep disturbances, thyroid, general health, heart, kidney, liver, muscles, strength, endocrine system, circulatory system, tissue regeneration, genitourinary system, immune system, fibromyalgia, addictions, OCD. 

Cobalt Aura Quartz: Contentment, removing blockages, overcoming obstacles, self expression, creativity. Healing lore: Immune support when an illness has become unresponsive to treatment; kidneys, pancreas, liver, spleen; vitamin absorption.

Coral: Diplomacy, wonders of nature, creativity, optimism, understanding of purpose, quieting emotions, visualization.   Healing lore: General healing, blood disorders, circulatory system, renal system, genitourinary system, epilepsy, bones/bone marrow disorders, eyesight, respiratory system. 

Covellite (Covelline): High energy, psychic, intuitive, meditation, past life recall, rebirth, see solutions to problems.   Healing lore: Depression, anxiety, ears, nose, mouth, sinuses. 

Cuprite: Awareness, teaching, spiritual messages, will power, security, confidence, sexuality, morality, past life experiences, heals father relationship.   Healing lore: Thymus gland, cardiovascular system, blood metabolism, muscle tissue, skeletal system, oxygenation, stamina, renal system, menstrual cramps, vertigo, water retention, edema, addictions, alcoholism. 

D 

Danburite: Peace, stress relief, interdimensional travel, love, calm, tranquility, acceptance, positive outlook on life, restful sleep.   Healing Lore: General healing. 

Diamond: Courage, strength, healing, protection, spirituality, mental abilities, love, bond relationships, abundance, amplification, hope.   Healing lore: Genetic disorders, bed-wetting, lower cholesterol, flatulence, constipation, exhaustion, hair loss, lower fever, athlete’s foot, prevent gallstones and kidney stones, gout, dizziness, seasickness, rheumatism, shingles, lumbago, hot flashes, sciatica, corneal inflammations, knee pain, headache, varicose veins, bronchitis, indigestion, paralysis, cramps, prostate, back pain, strains, sunburn, gums, cysts. 

Dolomite: Calm, balance, focus, grounding, optimism, emotional stability, generosity, kindness, alleviate negative emotions.  Healing lore: Cardiovascular system, circulation, oxygenation, reproductive health, hearing impairment, muscle/bone strength, adrenal glands, renal system, insomnia, calcium/magnesium balance. 

Dumortierite (Blue Quartz): Self-reliance, mental clarity, stamina, patience, recognition of potential, understanding, communication of ideas, spiritual development.   Healing lore: Throat, thyroid, parathyroid, detoxification, overstimulation, blood, spleen, hyperactivity, endocrine system. 

E 

Eliat Stone (King Solomon’s Stone): A combination of Chrysocolla, Malachite and Turquoise from Israel near Eilat. Aligns subtle bodies; heals hurt, fear, stress, and loss; stress relief and anti-depressive.  Healing lore: Cardiovascular system, respiratory system, depression, thyroid, bones, fevers, sinuses. 

Emerald: Love, domestic bliss, sensitivity, loyalty, memory, mental capacity, harmony, focus, eliminating negativity, romance, memory, faith, truthfulness.   Healing lore: Remove mental causes of disease and unwellness, general healing. 

Epidote: Transmutation of negative energy, memory, enhancing energy, manifestation, attracts the same energy you put out into the world.  Healing lore: Clear energy blockages/congestion, balance energy, absorption of nutrients, digestion, general healing and recovery, immunity, dissipating tumors, weight loss from modifiable source. 

F 

Fire Agate: Vitality, creativity, sexuality, implementation, safety, calming, attraction, expression, protection.  Healing lore: Circulation, depression, lethargy, concentration, metabolism, digestive system, endocrine system, sexual activity, sleepwalking, epilepsy. 

Fire Opal: Passion, creativity, sexuality, vitality, removal of negative energies, removal of emotional/mental toxins.  Healing lore: Adrenal glands, PMS, menopause, renal system/detoxification. 

Flame Aura Quartz (Rainbow Aura Quartz): Focus, confidence, courage, awareness, spiritual attunement, inner strength. Healing lore: Diabetes, immune system, skeletal system, blood cancers.

Fluorite: Stability, peace and calm, impartial reasoning, responsibility, concentration, spiritual wholeness, psychic development, meditation, mental blocks, aura cleansing, protection from psychic attack, self-love.   Healing lore: Overall health, skeletal system, muscular system. 

Fossil Stone: Accomplishments, business, communication, innovation, breaking old habits, quality, excellency, telepathic.   Healing lore: Paranoia, schizophrenia, abuse recovery. 

Fulgurites: Direct and channel energy, leadership, weather manipulation, communication with extraterrestrials.   Healing lore: Immune system, ears, nose, and throat ailments, eyesight, thymus gland, tumor reduction. 

G 

Galaxite: Protect and cleanse aura, astral travel.   Healing lore: Stress-related illnesses, anxiety disorders, CNS disorders, digestion, metabolic illnesses. 

Garnet: Remove negativity, romantic love, passion, sensuality, intimacy, career success, self-confidence, protection from evil, awareness, commitment, regeneration, order, insight.   Healing lore: General health, cellular regeneration, blood disorders, cardiovascular system, respiratory system. 

Goldstone (glass): Calming, easing emotions, generating energy, deflecting unwanted energy, manifestation, achieving goals.  Healing lore: Circulatory and skeletal system. 

H 

Hematite: Mental attunement, memory, calming, balance, grounding, centering, focusing energy and emotions, peace, inner happiness, transforming negativity.   Healing lore: Temperature regulation, blood disorders, CNS disorders, insomnia, spine alignment, mend broken bones, and anemia. 

Hemimorphite: Empathy, emotional healing, communication, joy, bliss, personal growth, good fortune, self-esteem, psychic visions, enlightenment, balancing feminine/masculine energies, banish regret.  Healing lore: Overall health, blood disorders, ulcers, hormones, PMS, weight loss. 

Herkimer “Diamond” (Herkimer “Diamond” Quartz): Attunement, Mind/Body/Spirit Balance, manifestation, power, inner vision, purification.   Healing lore: Pain relief, metabolic disorders, cellular disorders, physical exhaustion, immunity, eyesight. 

Howlite: Awareness, calm, emotional expression, observation, patience, eliminating negativity, selfishness, creativity.   Healing lore: Bones/teeth, calcium levels, leg cramps. 

I 

Infinite Stone: Soothing, calming, healing, protection, revitalization, regeneration.   Healing lore: Strong healing, emotional/mental stress relief, pain relief, fatigue, joint pain, connective tissue damage, cellular regeneration, restful sleep. 

Iolite (Water Sapphire): Intuition, spiritual growth, balance, releasing discord, awakening to inner knowledge, visions.   Healing lore: Strong healing, addictions, sobriety, detoxification, sore throat, varicose veins, blisters. 

J 

Jade: Fidelity, dreams, realization of potential, peace, accord, resourcefulness, accomplishment, emotional balance, protection.   Healing lore: Cardiovascular system, renal system, general illness. 

Jasper (All Types): Protection, nurturing, joy, awareness, relaxation, tranquility, wholeness, astral travel, Yin/Yang.   Healing lore: Hepatic system, digestive system, gallbladder. 

Jet (Black Amber): Grief, mourning, protection from evil negativity and psychic attacks, banishing, financial safety, depression, sympathy.   Healing lore: Epilepsy, migraines, stomach pain, colds, glandular problems, lymphatic problems. 

K 

Kansas Pop Rocks: Release blockages, energy alignment.   Healing lore: Arthritis, back pain, general healing, cellular regeneration, adrenal glands, chronic fatigue. 

Kunzite: Understanding, communication, heals “broken heart”, stress, anger, love, peace, harmony, removing obstacles.   Healing lore: Strengthen circulatory system, respiratory disorders. 

Kyanite: Energy alignment, channeling energy, altered states, dream recall, visualization, loyalty, honesty, tranquility, diminish anger, ease confusion, and remove energy blockages.   Healing lore: General healing, cardiovascular system, throat, eyes. 

L 

Labradorite (Spectrolite): Alignment, attract success, dreams, reduce stress and anxiety, spiritual connection, transformation, clarity, peace, progression, psychic development, discernment.   Healing lore: Stress related illness, sensitivity to cold, anxiety disorders, gout, colds, rheumatic fever, blood pressure regulation. 

Lapis Lazuli: Manifestation, wisdom, truthfulness, openness, communication, inner power, intuition, spiritual evolution, virility, self-confidence, objectivity, dreams, purity, serenity, guardian spirits, love & fidelity within marriage, protection.   Healing lore: Sinus ailments, insomnia, depression, recurring fevers, vision, hearing impairment, throat, lungs, immune system. 

Larimar: Freedom, peace, energy.   Healing lore: Throat, upper respiratory system, schizophrenia. 

Lavender Aura Quartz: Meditation, spiritual growth, tranquility, peace, harmony, relaxation, restful sleep. Healing lore: Insomnia, other sleep disorders, nightmares, overall health and wellbeing.

Lepidolite: Hope, stress reduction, birth, peace, acceptance, spirituality, physical strength, luck, protection, emotional balance.   Healing lore: Bipolar disorder, stress, anxiety, depression, manic-depression, despondency, PTSD, anger, traumas, panic attacks, addictions, glands, immune system, skin, nails, hair, DNA, enzyme balance, alcoholism recovery, pregnancy/childbirth, general healing. 

M 

Magnesite: Meditation, visualization, relaxation, calm, harmony, self-love, recognizing unconscious thoughts,   Healing lore: Detoxification, magnesium absorption, muscle cramps, headaches, clotting disorders, heart disease, regulation of body temperature. 

Malachite: Transformation, insight, spiritual evolution, protection during pregnancy and childbirth, clarifying emotions, fidelity, loyalty, practicality.   Healing lore: Radiation sickness, asthma, arthritis, tumors. 

Marble: Charitable actions, original thinking, alleviation of sorrow, universal love, ancient wisdom, self-control.   Healing lore: Postpartum depression, bones/teeth. 

Merlinite: Luck, magic power, subconscious thought, clear psychic visions, past life recall, cleansing, wisdom, balance.  Healing lore: Skeletal system, improves blood flow, physical growth, lymphatic system, respiratory system. 

Mica: Recognize flaws with love, improve visions, mystical clarity, eliminate negative personality traits, enhance flexibility in all realms, personal growth, lessen anger and nervous energy.   Healing lore: Purposeful fasting, insomnia, mononucleosis symptoms, dehydration. 

Milky Quartz (Snow Quartz): Good fortune, calming, soothing, meditation, looking within, purification.  Healing lore: Immune system health. 

Moldavite: Enhance inner journeys, channeling, cosmic consciousness, crystal consciousness, extraterrestrial and interdimensional contact, transformation, raise vibrational level.   Healing lore: All healing, hair loss, fertility issues, promotes new cell growth. 

Molybdenum: Reliability, stress relief, communication, balance.   Healing lore: All types of healing, stress-related illness. 

Moonstone: Introspection, reflection, beginnings, insight, tenderness, harmony, peace, travel, intuition, psychic abilities, protection (especially during pregnancy, childbirth, travel at sea), substitute for pearl in crystal healing.   Healing lore: Pituitary gland, digestive system, obesity, water retention, edema, hormonal problems, menstrual problems. 

Morganite: Angel stone, heart stone, bring love or rekindle old love, communication with angels, compassion, empathy, self-control, patience, ease separation pain.   Healing lore: Emphysema, tuberculosis, cardiovascular disease, respiratory problems, throat problems. 

Mother of Pearl: Mental clarity, intuition, sensitivity, imagination, adaptability, cooperation, psychic, protection of children, purify environment.   Healing lore: High blood pressure, dizziness, vision, cataracts, wound healing. 

N 

Natrolite: Spiritual growth, psychic abilities such as telepathy, clairvoyance, clairsentience, clairaudience, and automatic writing, absorbs toxic energy.  Healing lore: CNS disorders, water retention, edema. 

Nebula Stone: Memory, removes fear, let go of the old, grounding, vitality, “cosmic window.”   Healing lore: Vitality, detoxification, emotional balance. 

Nuumite (Nuumit): Protection from negative energy, shielding, remove energy blockages, clear aura, synthesizes psychic wisdom and intellect.   Healing Lore: General healing, infections, purifying blood, kidneys, insulin production regulation, eyesight, and CNS disorders. 

O 

Obsidian: Clarity, deflecting negativity, protection, healing, grounding.   Healing lore: Buried emotions causing illness, stomach, intestines, muscle tissue, bacterial infections, and viral infections. 

Ocean Jasper: Transmutation of negative energy, stress relief, relaxation, physical/emotional healing, tranquility, clear thinking.  Healing lore: Internal organs (including reproductive system), PMS, teeth/gums, tumors, skin conditions, digestive and lymphatic system. 

Onyx: Self-control, decision making, conquer challenges, intuition, recognition of personal strengths, grounding, and protection.   Healing lore: Stamina, childbirth, wound healing. 

Opal: Creativity, inspiration, hope, spontaneity, relationships, memory, happy dreams, changes.   Healing lore: Eyesight, Parkinson’s disease, depression. 

P 

Pearl: Purity, faith, charity, innocence, integrity, focus, wisdom, spirituality, sincerity.   Healing lore: Fertility, childbirth, digestion, muscular system. 

Peridot: Warmth, friendliness, understanding, openness in love and relationships, regulation of cycles, ESP, find what is lost, protective shield.  Healing lore: High healing energy, slow aging, ulcers, digestion problems. 

Phenacite (Phenakite): Extremely high energy, third eye, clear energy centers, meditation, intuition.   Healing lore: Spine, throat, hypothalamus, amygdala, carotid arteries, and jugular veins. 

Phlogopite (Phlogopit): Speed evolution, flexible perception, adaptation, channeling, remove spiritual blocks.   Healing lore: relieve mental anguish, back pain, muscle relaxation, dental health, and mononucleosis symptoms. 

Pietersite (Tempest stone): Relaxation, relieves worries, courage, improves memory, tenacity, work with angels, astral travel, and release deep emotions calmly.   Healing lore: Body fluid balance, nutrition, gastrointestinal functions, endocrine glands, hormones, PMS, menopause. 

Psilomelane (Crown of Silver): Gazing, scrying, astral travel.  Healing lore: Correct behaviors/emotions that are not useful/harmful, lungs, pneumonia, diabetes. 

Pyrite (aka Fool’s Gold, Healer’s Gold): Defense, prevention, protection from negativity, leadership, psychic abilities, memory, shields from physical danger.   Healing lore: Physical wholeness, lungs, inflammations, stamina, digestion, circulation. 

Q 

Quantum Quattro Silica: Healing, grief, depression, trauma, energy alignment.   Healing lore: General healing, immune system. 

Quartz (Crystal Quartz, Rock Crystal): Power stone, intensify energy, spiritual development, healing, raising consciousness, protection.   Healing lore: Pain, arthritis, bone injuries, depression, fibromyalgia, digestion, mental and physical energy, stamina, physical strength. 

R 

Rhodochrosite (Rhodocrosite): Love, emotional balance,“Stone of Love and Balance”, cleansing, renewal, relaxation, expansion of consciousness.   Healing lore: Digestion, kidneys, thyroid, pulse rate. 

Rhodonite: Grace, elegance, peace, generosity, attention to details, calming, unconditional love, service to mankind.   Healing lore: Emphysema, joint inflammation, light sensitivity, strep throat, cardiovascular disorders. 

Rainforest Jasper (Rhyolite): Change, variety, progress, creativity, transcending barriers, Yin/Yang.   Healing lore: Hepatic cleansing, throat, general healing. 

Richterite: Calm, relaxation, strength, anxiety, balancing action and reaction, deeper meditation, internal communication, higher states of awareness.   Healing lore: PTSD, circulation, glandular problems especially thyroid, respiratory problems, parasites, fevers, typhoid. 

Rose Aura Quartz: Joy, attraction, self-love, release, kindness, consideration, tranquility, peace. Healing lore: Emotional healing, healing from past trauma, protection from radiation and static energy, anger issues, self esteem.

Rose Quartz: Love of all kinds including self-love, protection during pregnancy and childbirth, peace, happiness, gentleness.   Healing lore: Emotional wounds, cardiovascular system, circulatory system, fertility, headaches, renal disease, migraines, sexual dysfunction, sinus problems, throat problems, depression, addictions, ear aches, slows signs of aging in general, reduces wrinkles, spleen problems, fibromyalgia, and reaching one’s ideal weight/weight loss. 

Ruby: Integrity, generosity, nurturing, spiritual wisdom, attainment of values, economic stability and prosperity, protection from distress, home and contents protection.   Healing lore: Emotional problems, fever, constrictions in circulatory system, cardiovascular system, blood flow, muscular system, throat, parathyroid glands, CNS. 

Ruby Aura Quartz: Energy, strength, power, courage, passion, vitality, focus, transmute negativity, protection against aggression. Healing lore: Sciatica, lower back problems, endocrine system, degenerative disc disease.

Ruby in Zoisite: Energy amplification, psychic power.   Healing lore: Cardiovascular disorders, physical vitality. 

S 

Salt (Halite, Sea Salt, Volcanic, Himalayan, and others): Protection in general, protection from evil, protection of the home, purification, dispelling negativity, magical and traditional rituals, and clairvoyance. Release attachments, grounding and centering, abundance and a rich home life.   Healing lore: Blood disorders, hypotension (low blood pressure), diarrhea, physical strength, intestines, and to stimulate the meridians. 

Sapphire: Joy, peace, beauty, creative expression, meditation, intuition, prosperity, fulfillment of dreams, mental clarity.   Healing lore: Relieve depression, lower fevers; reduce inflammation, burns, hearing impairment. 

Sardonyx: Optimism, confidence, strength, courage, creativity, mental clarity, grounding, integrity, absorbing information, will-power.  Healing lore: Respiratory system, allergies, immune system, water retention, edema, skeletal health, depression, anxiety.  

Schorl (Black Tourmaline): Ground excess energy, purifying, transform negative energy, protection, protection from black magick and the evil eye, deflect radiation from electronics, dispel fear.   Healing lore: Obsessions, neuroses, emotional stability, immune system, heart disease, arthritis, brain tumors, and gout. 

Scolecite: Manifestation, improve relationships, inner peace.   Healing lore: Circulation, blood clotting, clogged arteries, bruises, mental imbalances, eyesight, respiratory system, intestine, misaligned spine, and removing parasites. 

Selenite: Mental clarity, mental flexibility, decision-making, angelic guidance, access past lives, good business practices, removes energy blocks, love, clear and charge other stones.   Healing lore: To remove blockages for healing, skeletal system, seizures, epilepsy. 

Seraphinite: Regeneration, self-healing, angelic connection, love, personal relationships, conflict resolution, peace, harmony, understanding.  Healing lore: Respiratory/cardiovascular system, systemic illnesses, improves blood flow, hepatic/renal detoxification, release of tension in the neck and back. 

Serpentine (aka “New Jade” and other trade names): Attract love and money, emotional cleansing, psychic powers, protection vs snakebite, poison and venom, meditation, restore self-confidence.   Healing lore: Parasitic infections, snakebite, venom and other poisons, cellular regeneration, balance hormones, milk production in those who are nursing. 

Shungite: Purification, protection, healing, grounding, calming, relaxing.  Healing lore: “Cure-all:” benefits all body systems. 

Silver: Soul mirror, intuition, psychic, improve speech, eloquence, enhance and store energies of gemstones, draw out negative energies, moon energies, feminine/yin energy.   Healing lore: Hepatitis, detoxification, headache, rheumatic pain, nausea, gastritis, obesity, diabetes, increase assimilation of vitamins A and E. 

Smithsonite: Stress relief, relaxation, soothing, emotional healing, rebirth, love, guidance, protection.  Healing lore: Anxiety, depression, panic attacks, immunity, skin problems, respiratory/reproductive/endocrine/digestive issues, addiction. 

Smoky Quartz: Dissolving emotional blockage, clearing the mind, cooperation, grounding and centering, banishing, personal pride, joy in living, attentiveness to the moment, protection, and good luck.   Healing lore: Renal system, digestion, pancreas, reproductive organs, menstrual cramps, fertility issues, water retention, edema. 

Snowflake Obsidian: Balance, serenity, protection, gently brings issues to the surface.   Healing lore: Veins, skeleton, and smooth skin. 

Sodalite: Wisdom, logic, calmness, healing, stress reduction, companionship, self-esteem, work in groups, heal communication breeches, truth, intelligence, knowledge, learning.   Healing lore: Glands, digestive system, insomnia, calcium deficiency, head colds. 

Sugilite: Love, emotional healing, spiritual growth, wisdom, psychic advancement, calmness, peace of mind, dispelling negative energy, protection.  Healing lore: CNS disorders, mental disorders, learning disabilities, inflammation, headaches, pain relief. 

Sunset Aura Quartz: New beginnings, creativity, joy, confidence, trust. Healing lore: General health and wellbeing; emotional distress and heartbreak.

Sunshine Aura Quartz: Recovering from past trauma, optimism, joy, acceptance, energy, expansion. Healing lore: Digestive issues, matters of the liver, gallbladder, spleen, pancreas, and neurological system; aids in vitamin absorption.

Sunstone: “Leadership Stone;” Alleviating fears & phobias, energizing, cleansing, strength, decrease stress and depression, good luck, abundance, negative energy and psychic attacks turn to positive energies, personal power, life force energy, animal guides, spirit guides.   Healing lore: General health, physical energy, sexual dysfunction, increases sexual energy. 

T 

Tangerine Aura Quartz: Energy, creativity, catalyst, manifestation, joy, uplifting. Healing lore: Problems with intimacy, sexual matters, fatigue, brain fog.

Tanzanite: “Workaholic’s Stone;” Communication, intuition, protection, symmetry, decision-making, spirituality, slow down and take it easy, relieve stress, composure, harmony, poise.   Healing lore: Stress-related illness, high blood pressure. 

Tektite: Wisdom, knowledge, withstand mental or emotional “stumbling,” overcome challenges with mental processes, extraterrestrial communication, astral travel, lucid dreaming, strengthening one’s energy field. 

Thulite: Emotional healing. Healing lore: Central nervous system; coordination, concentration, dexterity. 

Tiger’s Eye: Self-discipline, practicality, protection, grounding, peace, clarity, intelligence, intuition & psychic powers, new experiences, financial stability, calmness, releasing inhibitions, integrity, willpower, prosperity, personal power.  Healing lore: Heal wounds/bruises, digestion, stomach problems, eyesight, night vision, pain relief, alcoholism, reproductive system. 

Tiger Iron (Mugglestone): Artistic abilities, creative projects, balance, beauty, endurance, motivation, vitality.   Healing lore: Low energy, tiredness, muscular system, white/red blood cell balance, natural steroids in the body, chronic fatigue. 

Topaz: True love, success, manifestation, understanding of interrelationships, expression of ideas, trust, health, personal expansion and growth, creativity, individuality, hope, spiritual peace.   Healing lore: Gout, blood disorders, hemorrhages, poor appetite, tuberculosis, reverses aging, tissue regeneration, endocrine system. 

Tsavorite: Manifestation, destiny, prosperity, spiritual world, benevolence.   Healing lore: Cell growth, quick healing, cardiovascular problems, disorders of the five senses. 

Tourmaline: Energizing, soul-searching, releasing, banishing, flexibility, happiness, objectivity, serenity, dispel negativity, ease grief, calm nerves, charisma, compassion, tolerance, psychic channeling, protection, raises vibrations.   Healing lore: Endocrine system, reproductive system, cancer, genetic disorders, peaceful sleep. 

Turquoise: Spiritual attunement, cleansing, communication, healing, protection, valor, soothing, peace of mind, guidance through the unknown, romantic spontaneity.   Healing lore: “Master Healing Stone”, prevents illness, bipolar disorder, panic disorder, all health issues in general. 

U 

Ulexite: Clairvoyance, balance, actualization, telepathy, channeling, creativity, inspiration, imagination.   Healing lore: Eyesight, pineal gland, balance, nervous system. 

Unakite: Balance, rebirth, foresight, emotional balance, release blockages.   Healing lore: Reproductive system, healthy pregnancy, development of unborn child. 

V 

Variscite: “True worry stone;” eases fear, anxiety, tension, worry, impatience, stress and depression. Provides inner strength and self-reliance. Psychic perceptions, meditation, intuition.  Healing lore: Cell/tissue strength, hematological issues, nervous system, renal system, musculoskeletal system, reproductive system, impotence. 

Vauxite: Peace, relaxation, calm, mental clarity, memory recall, meditation, trance, easing nightmares,   Healing lore: Nutrition, renal system, fevers. 

Verdite: Growth, harmony, past lives, joy, enthusiasm, calming. Healing lore: Eases vertigo and dizziness.

Violet Flame Opal: Spiritual awareness, clairvoyance, clairsentience, intuition. 

W 

Wavellite: Clarity, enhanced decision making, logical thinking, self-acceptance, calms anger, unveiling suppressed emotions.  Healing lore: Improves blood flow, stabilizes blood counts, dermatitis. 

Wulfenite: Transfer energy, white magic, emotional blocks.   Healing lore: Reproductive system, energizing and revitalizing the body systems. 

Z 

Zoisite: Trust in the universe, release fears, dispels laziness.   Healing lore: Vitality, adrenal glands, reproductive organs, and strengthening the heart. 

© 2024 ad-caelestia

[writers-potion]

Writing Mad Characters

Okay this is a bit awkward because I had this question copypasted into Google Docs I use to draft my answers, and I realized I've lost the question in my inbox (which is being flooded).

So...I'm so sorry for whoever asked this question. Sorry for the delay because I was struggling with life in general for the past month and definitely SORRY for losing your question (－‸ლ)

Q: I'm writing a story where a major character is slowly spiraling into madness where small details kinda hint into the downfall right before the bigger details appear and then it the floodgates open. Is there anything I should avoid? Anything that I should keep in mind? Anything that I should research?

Things to Avoid

“Mad” or “Insane” is too general. Writing a cliched ‘crazy’ character who randomly talks to imaginary people and lashes out at strangers, you’ll offend a whole bunch of people who've gone through/have mental illnesses. Read up on existing mental conditions (schizophrenia, bipolar disorder, post-traumatic disorder and borderline personality disorder, etc.) to see what your character might have. 

Words like “mad” “crazy” or “insane” aren’t enough when you’re describing their status. As mentioned, these words hardly mean much when it comes to providing a clear description.

Contradicting yourself. Throwing random unhinged symptoms here and there wouldn’t work. In fact, you must have a clear arc on which they’re traveling and ensure that your “hints” are all getting at something.

Making the character overly destructive or harmful to others (when nothing really justifies it)

Justifying damaging behavior with this “madness”. Mad or not, your character will still have motives and goals that drive them forward. 

Making them look incompetent just the fact that they have a mental condition that makes them appear “mad” to others shouldn’t prevent them from achieving success. In fact, they may be even more cool-hearted and logical when it comes to their obsessions/goals. 

Research Tips

Narrow down the mental conditions your character experiences. Even if it’s a fictional condition, try basing it on existing ones and building on top of them. 

Take some time to study characters and/or real clinical cases that resemble the kind of madness you’re going for. 

- Anxiety Disorders: excessive fear and dread (ex. phobias) - Mood Disorders: persistent swings in mood or persistent feelings that interfere with daily life (ex. Depression, bipolar) - Psychotic Disorders: disordered thinking (ex. schizophrenia) - Eating Disorders: extreme emotional attitudes toward food (ex. Bulimia, anorexia) - Impulse Disorders: unable to resist urges (ex. Kleptomania, pyromania, gambling) - Personality Disorders: extreme inflexible personality traits (ex. Anti-social disorder, OCPD) - Past Traumatic Stress: persistent, frightening memories leading to emotional numbness 

Does your character have empathy?  

A sociopathic kind of madness is different. 

General Writing Tips for Spiraling into Madness

Establish a Baseline 

A lot of factors (stress, family history, innate personality, trauma, etc.) can contribute to madness, but it is not going to happen in a week. Define the existing mental and physical conditions your character has, and start from there. 

If you’re aiming for suicidal tendencies at the end, you want to start with symptoms of depression (a condition that may lead to suicide) - growing apathetic, erratic sleeping patterns, irritability, etc. 

This is also the stage where you want to plant some triggers that’ll go off later.

Trigger Events

A perfectly sound character suddenly spiraling down the madness route due to a single accident or traumatizing event isn’t convincing. 

A madness “snap” denies the reader the experience of watching the character’s journey into madness and how they feel about it. 

Internal Conflict (antagonist in himself) 

You must remember that madness is incurable. If someone could “cure” themselves by eating healthy, exercising and taking a few pills, it wouldn’t be much of a madness, would it? This means that the worst antagonist is going to be the character themselves, or the part of them that’s been taken away. 

Show how they are frustrated with themselves, scared of themselves, angry at their “alternative self”. The experience of not knowing yourself is a whole journey of its own.

Physical Manifestations/Quirks

If your character has a routine, show how they break down. 

They might develop habits that they otherwise would never allow themselves to have, perhaps as an effort to “keep this madness out”

Deteriorating Relationships

Depict how the character’s madness impacts his closed/loved ones. In the earlier stages, those close to him might be faster to notice and accept the signs of madness, even if the character denies it him/herself.

The first signs of madness might show when the character is trying to deal with difficult relationships - like losing patience and being unable to pick up subtle social clues.

Choosing Obsessions Over Primal Urges 

For these characters, obsession can take over a person’s normal urge to eat, sleep or even live. This can lead to, more or less, suicide. 

Example: In Black Swan, Nina’s obsession with becoming the perfect ballerina drive her to insanity, to the point where she doesn't mind dying on stage for the show.

[effetsecndaires]

— 𝐭𝐨𝐤𝐲𝐨 𝐫𝐞𝐯𝐞𝐧𝐠𝐞𝐫𝐬 𝐛𝐨𝐲𝐬 𝐫𝐞𝐚𝐜𝐭𝐢𝐧𝐠 𝐭𝐨 𝐲𝐨𝐮𝐫 𝐝𝐞𝐚𝐭𝐡. (𝐡𝐜𝐬)

INCLUDES | takashi mitsuya, manjiro sano (bonten tl), chifuyu matsuno, shuji hanma, tetta kisaki, haruchiyo sanzu.

CONTENT WARNING | sanzu's contains nsfw, mention of eating disorders. fem!reader.

NOTE | all characters are in their 20s, english isn't my first language! (divider by cafekitsune)

— MITSUYA.

Mitsuya has a hard time getting over your death. He's constantly haunted by the feeling that he somehow failed to protect you, even though your death had nothing to do with him and everyone around him always insists on the fact that there's nothing he could have done to prevent it.

His grief gets so bad that taking care of himself becomes the last thing on his mind. He neglects his appearance and barely eats anymore, he simply can't find the motivation to carry on with his life as if nothing happened. The only thing he looks forward to every day is going back to sleep.

His dreams have become a sanctuary, a safe place where death doesn't exist and the two of you can finally reunite.

— MIKEY.

Mikey keeps a stoic expression the entire time he's being told the news. He's biting his tongue, trying not to let his emotions show.

He feels his heart break into a thousand pieces as fear, anger, and grief all overtake him at once. He wants to scream, to lash out, to hit something. But he doesn't say a single word. He closes his eyes for a moment, taking a deep breath to calm himself down.

He then nods curtly before exiting the room and heading to a quiet place where he can gather his thoughts. The world around him feels distant, everything turning into white noise as he struggles to come to terms with what he's just been told.

Mikey hadn't been in touch with you for nearly a decade and he's unsure if he's even supposed to mourn you as intensely as he does, not knowing if you still remembered or even cared about him after all those years.

All he knows is that he did still care about you, and your death feels like a cruel joke life played on him, a punishment that cuts him to the core for all the crimes he's committed.

— CHIFUYU.

Chifuyu completely isolates himself from the world. The moment he hears about your death, he breaks down and cries inconsolably for a solid hour, completely shattered by the loss of yet another friend.

He blames himself for not having done enough to save you, and your death brings back the same overwhelming emotions he experienced when he lost Baji.

With a heavy heart, he visits your grave every day and places a single flower on top of your gravestone, silently expressing his love and respect for you. He takes a moment to collect himself then heads to Baji's resting place where he repeats the same ritual and prays that the pain of losing his best friends will eventually get better.

— HANMA.

Hanma acts like he doesn't care. He'll put on a tough façade, tell everyone he never even cared about you and laugh in their faces when they try to offer condolences. He goes so far as to get defensive when anyone dares to suggest that he had any emotional attachment to you.

You were nothing but a careless brat who threw herself head first into the lion's den despite having been warned of the risks beforehand. Why would he feel any sort of empathy? Why would he care?

But this façade crumbles down as soon as he's alone in the funeral home, staring down at your open casket.

He slowly takes a step closer, looking at your lifeless body, the memory of you lying on the ground, blood pouring out of your wounds flashing through his mind.

He reaches out a shaky hand to cup your face but retracts it right away when he feels the coldness of your skin, a single tear escaping from his eye.

He doesn't let it show, but he spends the rest of his life missing you.

— KISAKI.

Kisaki doesn't react. At least, not from the outside. He keeps his head down and continues flipping through his papers, as if the words he just heard held little to no importance to him.

He might even hum dismissively and wave off whoever brought him the news, not bothering to say anything else.

But anyone who knows him knows that Kisaki is seething with anger beneath the surface.

He doesn't allow himself to dwell on it for too long, though; instead, he channels all those hidden emotions into plotting the perfect revenge. He meticulously devises a plan to make everyone involved with your murder pay, calculating each step to ensure maximum damage.

Regardless of how long it takes, whether it be months or even years, Kisaki will make sure that your death doesn't go unpunished.

— SANZU.

Sanzu tries to forget by sleeping with other women. He wants to move on, and he wants to do it fast.

But he'll be damned if forgetting you was an easy task.

He might try to convince himself that it's not intentional, but he often finds himself gravitating towards women who resemble you in some way. Whether it's the color of their skin or similarities in hair color or style, he can't deny that he still longs for you and looks for you in every woman he picks.

He'll take them from behind and pretend they're you, the palm of his hand softly sliding up their back as if you were suddenly the one moaning for more underneath him. He'll probably moan out your name at some point, not giving a damn about getting a negative reaction from the nameless girl he's using.

[furiousgoldfish]

When you're a kid going trough a scary, non-understandable traumatic experience, your child mind contextualizes it in a way that doesn't seem that scary. Like we don't tell small children when their relatives are dead, they're just traveling; it's easier for a child's mind to comprehend that someone is just gone for a while, and will be back.

When you're a small child living in abuse, not only does it seem normal to you, but your brain will find a way to put it into context that you can understand and live with. Your worst experiences of abuse might be foggy, forgotten, blocked off, or seem like it was a dream; not something you need to worry about or be wary of. Your parent, who violently attacks you, calls you names, turns on you and at times feels very dangerous and hateful, that's not their real self! They just 'turn' into this other person, and the times when they do that just need to be not taken seriously, you firmly believe that their true self is safe, okay to be around, necessary to love and understand at all costs, and not someone to be afraid of. You might want to keep all the bad memories away whenever things are good, so you'd be able to enjoy the moment when it feels normal, non-scary, so whenever they're not aggressive and scary, it feels like they never were in the first place. You feel like those times are made up, unreal, something your mind refuses to linger on.

Sometimes this defense turns against you. It can turn an experience out of your control, into something you could have potentially controlled if only you did things differently. If you never made a mistake, never broke anything, never said or did that one thing that set the abuse off - it wouldn't have happened. And so you have to focus on what you're doing wrong in order to 'prevent' future events of abuse. It ultimately plays into the idea that the abuse is 'your fault', and invokes deep feelings of guilt and shame; you end up feeling like you're the one causing yourself all that damage.

Abusers know this child mind defense, and fully expect to get away with anything they've done, by insisting the child imagined or dreamed it, and it didn't really happen. They know the event was traumatic for the child and makes them look bad, so their best luck is to convince the child it really was just made up, and to never recall it or show any consequence of it. They even go as far as trying to convince, now adult child, that the parent's own actions of abuse, were the child's fault. Something an adult can tell right away is not true, because you can now connect a cause and consequence, and you know a child is incapable of controlling adults in any way. But being told something as despicable as that will cast doubt and deep emotional damage.

Every time such experience is suspended and blocked off, the child loses a bit of their vitality, energy, health, trust, feeling of safety, feeling of connection. When these experiences accumulate, eventually the child might experience dissociation, or a full amnesia, not even being aware that anything more is happening, because they cannot handle even one more event of abuse. And these experiences won't stay suspended forever; soon they'll cause the development of anxiety, depression, ptsd, cptsd, and other related disorders. And eventually the truths can no longer stay hidden, the child will remember and struggle to add new context, to realize what exactly happen, because now they have a chance of knowing the truth and surviving it.

If someone attempts to make you feel like something they did to you as a child, was your fault, this is what they're trying to push you into. They'd prefer you never being able to put your life and experiences into context, never be able to recover from keeping trauma inside, just so they wouldn't have to look at what they've done to you and take accountability. If someone is telling you that the events you remember are made up, imagined, a dream, something you shouldn't think and talk about - but it's only like that when you're remembering abuse, they're trying to use your own defenses you had as a child against you. You needed to believe it back then in order to survive it, but you need to correctly contextualize it now, if you ever hope to feel okay again.

You can trust in your own mind, and your own defenses to get you trough this. You are not wrong in looking back and seeing things a different way. You are right say 'that was fucked up'. They shouldn't have done that to me and they know that.

[chu-diaries]

100 days of mental healthcare: day 100/100

Well, it's over! I genuinely can't believe it's been 100 days since I started this challenge (even more than 100, since I skipped a day or two when I couldn't post).

For those who just arrived, I started this challenge in April, the day after my birthday, when I was really in bad health. I had severe panic attacks about 4 times a day, which made me unable to do anything. I dealt with constant suicidal thoughts, I barely slept anymore and I was spending everything I had on doctors, self-knowledge courses and therapies. I found myself with two options: the first was to invest in medications that would make me dependent and drugged, but that would fix my brain. However, there was a risk that I wouldn't get the dose or medication right in time and my situation would get worse. The second option was longer and more difficult: studying how my body, my brain and my limits worked, and then adjusting day after day what wasn't going well. You know that I chose this option and that I created the 100-day mental healthcare challenge to track my progress on this.

In these 100 days I learned a lot that I want to share here. As we are all unique and different human beings, you may not agree with what I applied in my life, but I ask for respect and empathy, because all of this saved me. Also, some points have a scientific basis in research I did and books I read.

1. mental health and nutrition

This was one of the first things I learned. I realized that when I was hungry, my body didn't give me clear signals. Probably due to my autism and ADHD, I was always disconnected from my body's needs and didn't know how to identify hunger (which I expected to be something like a growling in my stomach, but it never was that way). What actually happened was that, instead of hunger, I had a critical increase in my intrusive and suicidal thoughts, which made mealtimes much worse than they should have been. Our mind is more vulnerable when the body is not properly fed and hydrated, and many of us neurodivergent people will not feel hunger like neurotypicals do. Our body wants us to move to find food, so it sends us successive stimuli through our brains to fight for our lives and, well, eat. Some of these stimuli can be very negative and, instead of propelling us forward, they drain our energy and make us even more depressed, which also doesn't happen to the same extent with neurotypicals, who deal with this type of thing much better. To avoid this, I started eating every 3 hours, and not because a doctor told me to, but because I realized that my crises happened with this frequency. By eating regularly and preventively, my body stopped depending on this resource to nourish itself and I became more mentally stable.

2. mental healthcare and intestinal system

The gut is not our second brain for nothing. The health of our mind is completely connected to the health of our gut. You have certainly heard the phrase “you are what you eat” and it is true. What surprised me most in my studies was discovering that neurotypical and completely mentally healthy people develop mental disorders if their gut microbiota is altered. In other words, we must nourish our gut to maintain our mental health. The more diverse our microbiota is, the better our mental health will be. This means eating various foods per week, as colorful and natural as possible, because food industrialization is also partially responsible for the number of mental disorders that exist today.

3. mental healthcare and eating meat

This is a difficult topic, since I was a vegetarian for many years, but I want to share what I learned with you. The incidence of mental disorders is directly associated with the levels of omega 3, taurine and tryptophan. Omega 3 is a good fat and essential not only for maintaining memory, but for all of our cognitive functioning and, although it can be supplemented in a vegan way, it is not as accessible to everyone in the appropriate dosage as fish. Similarly, meat has high levels of taurine and tryptophan, which regulate anxiety and depression and improve sleep. For many years I did not eat meat, supplementing protein with vegetables and whey, and for all those years I suffered from anxiety and depression. I never imagined that my blood type would also suffer more from this lack of protein: blood type O struggles more to maintain mental health and ideal mood levels with vegetable proteins. It is a blood type that needs animal protein. Going back to eating meat was not an easy decision, but I decided to test it out: even though I ate a small amount of animal protein per day, my cognitive function improved a lot in these past 100 days. I became more mentally stable and stronger, my mood improved, my gut responded positively and suddenly the things that haunted me were no longer so big. I never thought that mental health and animal protein had any connection, but I was very surprised to discover that eating meat (or not) influences our mind.

4. mental healthcare and intrusive thoughts

Well, I studied psychology, but it was a theory that didn't deal with intrusive thoughts. In these 100 days I discovered this term and delved deep enough to understand that we all have intrusive thoughts. Neurotypicals deal with them better, while neurodivergents deal with them much worse. Unfortunately, I suffered a lot with these thoughts and suffered even more trying to understand why this was happening in my head. If you suffer from intrusive thoughts, start by understanding that they are not real and that they do not come from you consciously. An intrusive thought is something that crosses your mind and is similar to a scary radio station that you accidentally connected to. It does not belong to you. I learned to think (and I like this theory) that this is a way for the brain to prepare itself for various possibilities, even the most absurd and impossible ones. We are animals and our body wants to survive, so I understand that the brain explores various probabilities to always be prepared, no matter what happens. Of course, for anxious and depressed people this has the opposite effect and makes us want to die. Over time, you learn that you can’t control when these thoughts appear, but you can control how much power you give them. I deal with obsessive intrusive thoughts every day, but each day I’m becoming more and more able to not get emotionally involved with them. “It’s just a glitch in my brain,” I think, taking a deep breath.

5. mental healthcare and joy (which is worth more than solving problems)

I've always had a very fast-paced mind, cluttered with things and addicted to solving problems. In recent years I thought I should focus more on relaxing and opening up spaces in my mind, but I discovered that an empty mind can be treacherous for neurodivergent people. Our mind is, in fact, addicted to solving problems. That's how our species evolved and prospered. Our mind has an organizational structure that seeks, through connections and associations, to process past and future events, resolve pending issues and find solutions for what was left behind. We do this with everything, even with things that are not in our control. I spent a lot of my life trying to solve what was going on in my head and I was unsuccessful because I wasn't the one who created this situation. Although solving problems is a pattern of the mind, it is a sweet illusion. Many things are not actually solved, we only think they are. I discovered that the time I invested trying to solve mental problems that I did not create could be used to create happier foundations to strengthen myself. I learned that it is actually joy that heals, not obsessively thinking about the problem until it is solved. Every time I focused my energy on doing something good, laughing or contemplating nature, I became a little stronger and remembered who I am. I won't deny that I felt guilty - the cognitive rigidity of autism screamed at me that I was ignoring my problems and that I was creating a silly fantasy world. Even so, I fought to break out of this pattern. It is still difficult. But today I believe that I’m meant to be happy and that cultivating moments of joy makes life worthwhile.

6. mental healthcare and feeling useful

Feeling useful is essential for mental health. We all want to be part of something and be recognized as necessary. In these 100 days, I decided to resume some volunteer work within my community and I also opened a new company, with handmade products, so that I would also have the opportunity to produce something that was not only in the intellectual field (handicrafts are very good for those who suffer from anxiety). Having a dynamic routine in which you have an important role is great for mental health and your sense of self-authority. Also, getting in touch with other people's personal stories helps to decentralize our gaze from ourselves, which is very useful if you suffer from OCD. As tiring as it may be, the more diverse activities we do, the better our cognitive function becomes.

7. mental healthcare and moving the body

It's interesting that to take care of your mind, you need to get out of your head and move your body. Many of the tensions accumulated in our minds can be released by running, walking or playing some sport. It doesn't matter what it is, but move your body. We were not designed to stay still, but to do various strength, balance and endurance exercises. Our ancestors walked for days in search of shelter and food, and that's how our bodies evolved. Especially for those who suffer from anxiety, high-impact exercises not only help regulate your mood and release neurotransmitters, but also generate a stress spike that will do your body good for the rest of the day. When we trigger these spikes, our body answer quickly and creates new pathways to respond to stress, which helps us better deal with anxiety, depression, instructive thoughts, etc. Our sleep also improves, as we use our stored energy and tend to think less before going to sleep.

8. mental healthcare and sleep hygiene

I have always tried to force myself to be silent. I forced myself to meditate for many years, without much success, but after the panic attacks returned, meditating and being silent were torture. It was as if I made room for all my inner demons to dance in my mind and I always felt worse. I recently discovered that neurodivergent people struggle more with silence and that it does them a lot of good to distract their minds with sounds, images and other stimuli that allow them to emotionally engage with something real and outside of themselves. I see that it is a controversial topic, but I no longer believe in sleep hygiene without screens and complex content. My best nights of sleep were those in which I distracted myself with something until I fell asleep or listened to someone talking until I fell asleep. So if you want to test what works best for you, know your limits and do not blindly obey the orders that someone has set. Maybe you work better at dawn, maybe you only need 6 hours of sleep, maybe you are different from the average. Your life's work is to discover yourself and be true to it.

9. mental healthcare and developing self-authority

This was very important to me. I have always had low self-esteem and I have always believed in others more than in myself. I sought answers and cures for what I suffered from various doctors and therapists, but all of this only made my situation worse. I became dependent on diagnoses, consultations and sessions that never really helped me. At a certain point I decided that I would educate myself on the subjects that bothered me. I studied, and studied a lot, about psychology, neurology, neuroscience, nutrition and about the functioning of the body as a whole. Today I no longer accept any diagnosis about myself because I have developed my own authority. I am the authority when it comes to myself, you know? I don't need others to tell me what I am feeling because now I know what it is and where it comes from. I also know, fortunately, how to solve it. When I go to a doctor or have an exam, I know what I am investigating and what I need to achieve. It is very sad that today medicine is just a search for money and that you only get good care if you pay a lot for it, so it is important to get educated about yourself so you won’t fall into standardized speeches that will lead you to the ever-increasing consumption of pharmaceuticals and drugs without, in fact, looking at the cause of the problem.

10. mental healthcare and time

There are things that only time can heal. There is nothing like letting time pass. A few months ago, all I could think about was how I wanted to end my life and it was tormenting to think about living for even one more day. Waiting for time to pass was difficult, but I was rewarded. Time has a way of overcoming some things if you allow yourself to create new memories, new connections and new laughs. If you are suffering a lot, wait a few more hours. Live one more day. Let time pass and life bring you better things.

See you guys again on my next challenge (maybe a productivity one?). Thanks to everyone who liked and reblogged my previous posts! 💕

[literaryvein-reblogs]

Writing Notes: Caffeine

Caffeine - A mild alkaloid stimulant made by some plants.

Found in coffee beans, tea leaves, and cocoa beans; added to soft drinks, energy drinks, and energy bars; and sold in capsules and tablets as a dietary supplement.

A mild stimulant. It is used to temporarily relieve fatigue and increase mental alertness. Caffeine is added to some antihistamine drugs to help counteract the sleepiness they may cause. It is also added to over-the-counter headache remedies (e.g., Excedrin) and migraine headache drugs to enhance their painkilling effects. Under medical supervision, citrated caffeine (a prescription drug) is used to treat breathing problems in premature infants.

From the Italian word cafée, meaning "coffee", is naturally made by about 60 plants. The most familiar of these are coffee leaves and beans, tea leaves, kola nuts, yerba mate, guarana berries, and cacao (the source of chocolate). In plants, caffeine is a pesticide. Insects eating plants that contain caffeine become disabled or die.

It has no nutritional value. But there seem to be some benefits to regular caffeine consumption, despite conflicting research.

Effects on the Body

Increases heart rate

Temporarily increases blood pressure

Relaxes smooth muscle cells in the airways

Releases fatty acids and glycerol in the body for energy use

Easily crosses the blood-brain barrier and changes the level of neurotransmitters in the brain

Passes into breast milk

Caffeine is absorbed in the stomach.

Its effects are noticeable in about 15 minutes and usually last several hours.

However, there is a huge variation among people both in their sensitivity to caffeine and in how long it stays in their bodies.

Although the average time it takes half a dose of caffeine to be eliminated from the body is 3-4 hours, this time may extend to 6 hours in women taking oral contraceptives; much longer in pregnant women and in people with liver damage.

Many well-designed, well-documented studies show that caffeine makes people more alert, improves short-term memory, enhances the ability to concentrate, increases the individual’s capacity for physical work, and speeds up reaction time.

In habitual caffeine drinkers, caffeine achieves this by preventing the detrimental effects of withdrawal.

It does not boost functioning to above normal levels.

All of these effects are temporary.

Caffeine does not replace the need for rest or sleep.

Caffeine Withdrawal

Discontinuing caffeine among regular users can cause withdrawal symptoms. These can include:

Headaches (very common)

Irritability

Nausea

Fatigue

Sleepiness

Inability to concentrate

Mild depression

Caffeine withdrawal symptoms begin 12–24 hours after caffeine is stopped.

Withdrawal symptoms peak at around 48 hours, and can last up to 5 days.

Tapering caffeine use, for example cutting down on caffeine by the equivalent of half a cup of coffee (about 50 mg) a day, minimizes or eliminates withdrawal symptoms.

Caffeinism

People who consume more than 500 mg of caffeine a day—equivalent to about five cups of coffee—may develop a condition called caffeinism, though the threshold varies among individuals.

Produces unpleasant sensations, some of which are similar to withdrawal symptoms. Symptoms of Caffeine Overuse include:

Restlessness

Irritability

Nervousness

Anxiety

Muscle twitching

Headaches

Inability to fall asleep

A racing heart

Related Disorders

Severe overuse of caffeine can cause a number of related disorders, including:

Caffeine Intoxication—usually the result of taking caffeine pills (e.g., NoDoz), this condition causes mental changes, rambling thoughts and speech, irregular heartbeat, and other symptoms associated with overuse. In severe cases death can result from ventricular fibrillation (unsynchronized contractions of the ventricle of the heart).

Caffeine-Induced Anxiety Disorder—severe anxiety that interferes with daily social interactions and occurs after caffeine intoxication or heavy long-term use of caffeine.

Caffeine-Induced Sleep Disorder—an inability to sleep that is so great it requires medical/psychiatric attention and occurs after prolonged caffeine consumption.

Non-Specific Caffeine-Induced Disorder—disorders not listed that are attributable to either acute or long-term caffeine consumption.

Source ⚜ More: Writing Notes & References ⚜ Describing Food ⚜ Cocktails

[prose-among-the-trees]

Okay yeah I’m gonna be upset today I decided. You know what I fucking hate on this site???

Okay I’m not calling anyone out by username. The person who posted this vent probably feels really strongly about it and I’m not trying to ruin their day.

But I really really hate seeing blogs that have “endos dni!!” do the same problematic shit.

I saw a vent today and the tldr of it is that op is really said for their alters who can’t pursue other careers, artists and scientists and geniuses that have to be stuck in one body.

I’d just like to point out that did is not an alter disorder.

If your biggest issue with your condition is that the people in your head can’t have their own bodies then you and I have a very different definition of what’s classified as “disordered” behavior or maladaptive behavior.

I don’t mourn for the parts of me that don’t get to do the careers they’d like. I have days where I’ve switched and all of a sudden the years and years for my teaching degree seem fucking useless because why don’t I just become an author or a bartender or work at an animal shelter? Why don’t I go back to psychology, why did I give it up at all? Parts of me embody these mindsets and it makes continuing with a degree incredibly difficult.

But I mourn more for the dissociation, the trauma, the awful flashbacks and memories, the gaps in time that prevent me from being successful now. I’m functioning well in the grand scheme of everything and I don’t feel like it because I constantly feel like my world is going to be pulled out from under me.

Can we please stop with the harmful rhetoric that alters are their own individuals with souls and stuff?

Yes, acknowledging your parts and their needs is integral to healing, but there is such a thing as taking it too far, and that’s what the community does. We pretend that alters are multiple people in one body instead of a cohesive lack of identity.

Thanks.

[omnium-gatherums]

Hmm do u think there’s any like signs of a good did therapist? things that stick out so u know they’re good and credible. any ways to tell u think

I thought I remembered making a post about this ages ago, but I can't find it, so.

(CDD = complex dissociative disorders, which includes DID, some people with OSDD, Partial DID, and some people diagnosed with unspecified dissociative disorders who may just be people with one of the other three diagnoses instead)

🟢 Good:

Understands that DID is most often subtle and difficult to notice; that most people with DID do not present with obvious, drastic personality changes

Treats each alter equally, doesn't treat any one alter as "The" "actual/real/true/main" "person"; doesn't try to force one alter/"The Host" to be the only alter to present in therapy/etc.

Understands that functional multiplicity is a completely real and valid way to heal and recover with DID; that you do not need to fuse all alters into "one" in order to recover and heal along with having DID

Adapts/adjusts to the unique language that you use for yourself/your system/alters/etc.

Doesn't make treating you as a system (if that's how you want to be treated) contingent on having a CDD diagnosis. By this I mean that regardless of if you have a CDD or not, regardless of any kind of syscourse, is this the way you exist? Is this how you live your life - how you and other parts/alters/headmates/etc. in your system live your lives? A good therapist should treat y'all the ways you want to be treated and not deny you the rights to exist the ways you do on the basis of whether or not you have a CDD

Do you feel safe around them? Comfortable? Of course having a new therapist at first is difficult and it will take time to build trust and being comfortable around your therapist, but there is difference between the beginning stages of getting to know someone and not really trusting them yet versus feeling actively uncomfortable around them/unsafe. If you actively feel unsafe/uncomfortable with your therapist, this might be a sign that they might not be a good one.

Would you feel sad if you no longer had them as a therapist?

Is willing to admit when they're wrong/willing to admit when they've made mistakes

🔴 Bad:

Won't diagnose DID because they "didn't see you switch" (seeing somebody switch is not a requirement for a DID diagnosis)

Won't diagnose DID because "trauma wasn't bad/wasn't that bad/wasn't bad enough"

Won't diagnose DID because they expect extremely drastic personality changes

Doesn't "believe" in "repressed memories"/that you can have amnesia for trauma and later remember that trauma

Dismisses memories that you claim you had amnesia before; even if there is true reason to believe that your suspicions aren't correct, a good therapist would not immediately be dismissive and minimize your concerns. There are ways to navigate trying to tell someone if you truly feel their memories aren't adding up, and dismissing them and minimizing their concerns/suspicions is not one of them

Treats "the host" (if you have one) as "the actual/real/true/main person"

Tries to force final fusion; thinks that final fusion is the only way to heal/that it's the "real/true" way to heal

Tries to force certain language onto you/your system/etc. (such as forcing you to call your alters parts when you don't personally feel comfortable with that)

Are you afraid of them? Do you feel unsafe around them?

Do you dread going to therapy - not because therapy itself can be draining due to talking about heavy things, but because of seeing them/speaking to them/because you dread seeing your therapist/etc.?

If you had access to a different therapist, would you change therapists in a heartbeat? In this hypothetical, they won't cost any more or less money and nothing else will be a problem and nothing is preventing you from seeing the new therapist.

Tries to push medication

The most important rule is to trust yourself.

If a therapist doesn't feel like a good fit for you, if you have your doubts, if something feels off, DO NOT HESITATE to seek out a different therapist. You don't have to find a reason to "justify" finding a new therapist - you can seek out a different therapist for ANY reason. Any reason is a valid reason. Yes, any reason, even if it truly is a "stupid" and "unreasonable" reason.

For us personally, we know that our therapist is good because:

We feel safe and comfortable around her. Enough to have opened up about things we otherwise tell NO-ONE

We feel seen. We feel like she truly "sees" "us"

We feel safe and comfortable to open up to her and talk to her about when she's said something that upset us, and we do talk about it! We talk it out in a healthy and safe and productive way and we come to an understanding and we feel better when we do

We actively look forward to therapy and seeing her and talking about things with her

We truly have improved, our denial as truly gotten so much better and overall we really have been improving ever so slowly

Sometimes you're in a position where sometimes you have no choice but to "settle" for a therapist even if they aren't perfect. That's okay too. However, sometimes having no therapist is better than having a therapist that actively makes your mental health worse. Never, ever, ever settle for a therapist who makes your mental health worse. It's better to have no therapist than to have a therapist who is actively making your life/mental health/etc. worse.

There are definitely way more red flags and green flags, but this is what I've got for now.

[thatseitagremlin]

gremlyn's danganronpa: despair time x digimon au

born to draw / world is a fuck / blender em all / i am au man / 410,757,864,530 unfinished wips /ref

everyone in the image is in elementary school age. this started because i wanted to draw kid charles in a stupidly oversized lab coat and stupidly oversized square glasses and it spiraled into this (though the au itself has been in the works for far longer)

as usual, yapping about the au under cut! but there is a LOT of text down there holy Shit. allusions to Certain DRDT Character Development Spoilers; knowledge about digimon isn't necessary but will be helpful! :)

the au's bones / plot summary

ultimate titles and hope's peak academy do not exist in this universe. the tragedy never happened. everyone still has their respective talents, which helps some characters (e.g. min is a normal student living an average life) and hurts others

mai akasaki is this universe's first ever chosen child / digidestined. she encounters her partner digimon, makes all kinds of friends (everyone else in the pic except teruko) who she loves dearly (even if all of them drive her up the wall in their own unique ways), and eventually (high school age), all of them get isekai'd to the digital world!! they get to go on a fun adventure and improve as people and be closer friends!!!!!

until the part where mai dies an untimely, Brutal death during the final battle. which was Not Supposed To Happen. Whoops!

her death and the circumstances surrounding it cause her friend group to fracture, and most of them do not cope well at all.

i'll probably make a separate post for this, but tl;dr after the final battle; hu and ace initially stay in the digital world to clean up the final battle's aftermath, with differing outlooks on life -> charles has a breakdown + remembers his buried childhood memories, preventing him to function for a good while -> whit tries to take care of him just as he once did but his shitty coping mechanisms and refusal to acknowledge anything make the overall group disorder even worse -> david secludes himself in the digital world after a week of no contact -> xander tries looking for him and david avoids him. worst situationship in existence -> j and arei run away from their respective families and stay together. funniest situationship in existence -> arei realizes how fucked everyone is and is determined to honor mai's memory by keeping tabs on everyone and making sure her stupid friends will be alright

a few years after (depending on how old everyone actually is in canon— college age?), when things have somewhat settled and half of them (arei, j, ace, charles) have moved on, working for their futures, a message from mai's partner digimon is sent to everyone. it's something along the lines of "Bring* Teruko Tawaki to the Digital World and we'll revive** Mai"

*teruko would probably die in exchange

**they don't know and can't know in what form would mai Hypothetically come back in

teruko is just trying to survive with her scraggly cat who she definitely does not project onto. now she has to fend off a bunch of weirdoes with their own funny animals that are trying to?? kidnap her???????? her bad luck kicks in and an innocent stranger (eden) gets dragged into this mess too so she's morally obligated to let said innocent stranger get away as far as possible. (un?)fortunately, eden wants everyone to be happy, so she isn't leaving until teruko's safety is also guaranteed

teruko and eden get front seats to mai's friends having too many internal conflicts and moral crises about potentially sacrificing an uninvolved stranger's life to bring their friend back

i have no idea how this ends. i just want to do some Character Building (bullying my blorbos)

digimon & crest assignments (major characters)

people who at least know of digimon adventure will now notice that all of the digimon here are the baby forms of partners relevant in digimon adventure continuity. it is very much intentional! ^w^

in this universe, digimon partners are "reflections of their human partner's souls", and can be roughly categorized into three groups: those who resemble their human, those who resemble their human's ideal self, and those who are direct manifestations of their human's problems

it is indeed possible for one to project onto their digimon

everyone meets their digimon partners during childhood. since the digimon hatch and grow up in the "real world", they take a while to evolve, and seem to change along with their humans

also this is where i put the disclaimer. i use jp terms and names 95% of the time soryr if you grew up with the dub :pensive:

hu: puroromon -> morphomon, crest of love. happy little butterfly :> butterflies represent change and rebirth, but hu's partner can't evolve like everyone else's partners even after their adventure? even after all these years, morphomon is still stuck in her child stage? how strange...

(morphomon evolves to hudiemon in arc 2 after hu finally accepts that things have changed irreversibly and she has to move on from the past, too)

ace: tokomon -> patamon, crest of courage. the direct manifestation of ace's fears, fate has seen it fit to give him exposure therapy by making patamon a snappy little dog that evolves to a horse (unimon).

(patamon -> unimon -> manticoremon -> kentaurosmon? i can't decide the final stage quite yet, but since his character substansially grows in arc 1, he unlocks said final stage before the end of arc 1)

david: tsunomon -> gabumon, crest of hope. i had to give xanvid agumon and gabumon because... You Know. whatever they're having good luck with that shit! gabumon's thing about being a reptile that wears a beast's fur coat to seem tougher is a. masking thing. i think. gabumon also could behave like how david was as a child

(gabumon -> garurumon -> weregarurumon -> cresgarurumon. yellow. cresgarurumon is unlocked during the final battle but can't be accessed again until after david and xander finally have a successful mutually civil conversation)

xander: koromon -> agumon, crest of light. protagonist energy. agumon is like a second xander and they constantly enable each other

(agumon -> greymon -> metalgreymon -> blitzgreymon. red. blitzgreymon is unlocked during the final battle but can't be accessed again until after david and xander finally have a successful mutually civil conversation)

good place to mention that i could swap david and xander's crests (david light / xander hope) and it'd still work. i personally interpret light as living and valuing life, even with the destinies and purposes one is burdened with, and that's why i gave it to the man with the definition of survivor's guilt hidden in his bio. also haha david "dubious protag" chiem and the funny h word. i would need to blender these two longer to pin down their crests once and for all but i'm leaning towards david hope / xander light for now

j: mochimon -> tentomon, crest of integrity / reliability. the juxtaposition of cute, squishy mochimon vs a ladybug that emits ELECTRICITY that evolves to even COOLER and SCARIER bugs!? tentomon is also more sympathetic than j to contrast them being the most judgmental person in this cast

(tentomon -> kabuterimon -> atlurkabuterimon blue -> rhinokabuterimon. unlocked before the end of arc 1 when j starts being more understanding of others without renouncing their own moral compass)

arei: pyocomon -> piyomon, crest of friendship. piyomon used to be the snappier, harsher one to protect arei from her sisters, but as they grew up, it's almost like their personalities reversed somehow...?

(piyomon -> cockatrimon -> delumon -> griffomon. the only stage that can fly is griffomon. unlocked before the end of arc 1 after arei's ch2e13 speech)

charles: tanemon -> palmon, crest of knowledge. plant baby that i jokingly call "charles jr" in my notes, just because the thought of palmon being charles' lab assistant and wearing goggles + labcoat was really cute...

(palmon -> sunflowmon -> toropiamon -> hydramon. poisonous guys. probably unlocked before the end of arc 1? i'm still figuring out how charles' arc would work if he grew up with whit, because on one hand a friend would help him, but on the other said friend is Whit Young and all the backstory involved with him)

whit: pukamon -> gomamon, crest of sincerity / purity. gomamon is more responsible than her partner though she's still pretty chill. i want to make her behave like whit's (idealization and idolization of his) mom, but it's probably gonna take like 5 years until he says anything more about her

(gomamon -> rukamon -> piccolomon? -> marinangemon. piccolomon was the best link i could figure out between a dolphin and a holy-adjacent sea angel. also this man is NOT getting marinangemon until late arc 2 at least. he needs the entire party to talk sense to him)

mai: nyaromon -> tailmon, crest of miracles. for Plot Reasons tailmon is silly!monotv. goofy and self-deprecating and makes shitty jokes. disappeared after mai's death and returns after a timeskip to implore mai's friends to bring it teruko tawaki

(tailmon -> kabukimon -> ofanimon. it's a lucky coincidence that kabukimon happens to be a tailmon armor evo. final stage unlocked during the final battle)

teruko: nyaromon. it looks like one at least. it's totally a nyaromon guys it's just like mai haha -> meicoomon, crest of fate. a scared kitty :( the manifestation of what remains of teruko's wish to have friends and trust others. meicoomon also appears to drive other digimon berserk just by being near them for long periods of time; a variation of teruko's bad luck, and the reason why these two are basically bound to each other. since teruko's bad luck hurts other people and meicoomon's "bad luck" hurts other digimon

(meicoomon -> meicrackmon vicious mode -> raguelmon. you know. probably a late evolver?)

eden: petitmeramon -> solarmon, crest of kindness. she isn't here but she's the most important character who i didn't draw. Sorry Eden. but solarmon is also like a second eden and they constantly enable each other

(solarmon -> clockmon. it's not that eden isn't getting development, it's just that i need clockmon to be plot relevant and i don't know what the two stages after could possibly be.)

digimon assignments (minor characters)

everyone in this part is irrelevant to the larger plot but i didn't wanna completely leave them out, esp since thinking of their hopes peak-less backstories could be really fun!!

however i have No Idea about what digimon most of these evolve to aside from like. canon stuff

min: minomon -> wormmon. bookworms :>

rose: budmon -> lalamon. silly plant thing :> they're -_- and :o buddies. evolves to togemon

nico: bowmon -> loogamon. as a nod to survive, i think loogamon is the one partner who can't talk in human language, but is very expressive? and nico quickly learns how their partner communicates and how to communicate with their partner

veronika: pagumon -> porcupamon. i had to give her the Spooky Bear Digimon there was no other way around it.

levi: tsumemon -> bemmon. ourple. generally the "unnatural" / unknown digimon tend to be purple, i just picked bemmon since it's probably getting a new evoline in liberators soon

arturo: puyoyomon -> jellymon. i had Absolutely Zero Idea for this guy and settled on Ghost Game's bastard of a jellymon because i want them to beef with each other

backstories and situations

mai is a perfectly normal girl with a loving family and many friends. her partner digimon isn't a "partner" in the same way everyone else's digimon are, but rather an individual (hence the monotv-like personality) who "chose" mai to be the hero of a predetermined story. a story that would end in its heroes becoming better people, having hope for the future

not all heroes succeed, though

charles and whit are childhood friends! yippee! they've been friends and stayed friends throughout most of their lives :) elliot and whit's mom still die, and charles still forgets about the former and possibly the latter :) i wonder where whit got those coping mechanisms from aha :D

i don't have concrete ideas for anyone else's backstory yet Sorry

the digimon partners could pass off as plushies in their baby forms but most of the cast probably had to spill the beans when they evolved to their child-sized forms forms

ryan keeps tempting j to unleash tentomon everytime paparazzi annoy them, to which the only thing stopping j from doing so is tentomon himself. elliot bullies palmon in the same way he bullies charles (affectionately). elizabeth treats gomamon like an actual dog and their neighbors think the young household has a dog who loves swimming a lot. patamon and agumon are popular with their partners' younger siblings. piyomon actually has successfully attacked arei's sisters

i think it'd be really funny if eden is popular enough in town to inexplicably at least know about the non-relevant characters + their digimon, no matter how unlikely. maybe classmates with min and rose, met nico in a cat cafe and stayed in contact, levi works nearby, saw arturo and jellymon argue in public

i'm not a shipper by any means, so i can't and won't write explicitly romantic relationships. but if it helps, my initial thoughts for relationships were queerplatonic charwhit, jarei situationship where neither of them know or care wtf they're doing, xanvid broken pedestals and breaking up in every way possible, and hu + ace... whatever you call "most divorced pair of people despite 1) never marrying and 2) one of them being a gay man". feel free to do your own spin on things though!

also little fun tidbit: the digimon's base colors (except teruko's nyaromon) are colorpicked from digimon world championship sprites just as a fun little challenge, and the color-coded lineart is meant to showcase that they're digital lifeforms physically existing in the real world

[theredofoctober]

MANNA- CHAPTER TEN: RABBIT

Dark!Hannibal Lecter x Reader x Dark!Will Graham AU fic

TW for eating disorders, noncon, abuse, drugging, Daddy kink, implied child abuse, self harm, fatphobia, body dysmorphia

This is chronologically the tenth chapter in the series.

Read beneath the cut...

Napalm is the slow fire of waking from a terrible dream, blind, gasping, burnt. The pain, though delusive, is made actual by the action of nerves.

Only a hand at your shoulder, vigorous in its attentions, hauls you up from the putrescence of slumber into the light-dark of four in the morning. You find Hannibal's shape through lashes gummed with sleep's adhesive.

His face is as impassive as a star, but his hair, ever coiffed, is displaced from the friction of his pillow.

“You were screaming,” he says, as you sit, stunned, in his arms. “What were you dreaming about? Do you remember?”

“No,” you say, although the scenes remain briefly in your vision, doubling like silk screen prints upon the walls.

Hannibal fills up a glass with fresh water and bids you to drink, his eyes pensive, unconvinced.

Only the notion that he may suggest you share his bed or else intrude upon yours impels you to honesty.

“I dreamt that I was trapped in one of the Silicone Lover’s dolls. That he was trying to squeeze me inside, and I wouldn’t fit. He said, ‘You’ve gotten so big since I last saw you. I’d better do something about that.’

“Then he started cutting me up with kitchen scissors, and I couldn’t stop him.”

You pause, choking on a breath, a verbal stagger.

Dr Lecter offers you the water again, which you take in both hands and drain to its end.

“Take your time,” says Hannibal. “When you’re ready, go on.”

Lying will fail you before the all-seeing eye, so it is with a flat honesty that you say, “It wasn’t what the Lover did in my dream that scared me. It was what he said to me. Because he was right.”

You reach down to pull the quilt up across your stomach, which Hannibal, with a subtle gesture, prevents.

“To agree with such a statement there must be some basis of comparison for you,” he says. “You knew the person standing in as the Lover in your dream. Can you name him?”

Hannibal could guess it, from the little you’ve told him of your unclean past, but if memory conjures the name from the gully of silence he does not say so.

Instead, he comments, “I think it’s unwise for you to sleep again until your mind is settled. Perhaps we may take advantage of the hour to continue your therapy, in an informal fashion.”

He sits in a chair by your bed, producing a notepad and pen from a pocket of his dressing gown.

You see that he will not move.

"What if I don’t talk?” you ask, softly. “What if I say I'd rather take the punishment?"

Hannibal's slender lips upturn.

"I wouldn't be inclined to take such a claim seriously.”

In sullen defeat you flounce back against the pillows.

Dr Lecter takes his cue.

“I’m curious about the friendships you’ve formed throughout your life. Have there been any notable examples?”

“Not many,” you answer, looking at the raw edges of your fingernails. “I was kind of the weird kid. It was like looking through a dusty museum window at everybody passing by, not really knowing how to get out there and talk to people. Like I was too old and too young at the same time.

“I got bullied, kind of. Nothing worth talking about. Just dumb kid stuff.”

“Even persecution of a childish nature bears painful resonance in later life,” Hannibal comments. “Moreover, isolation from one's peers may disrupt development in those vital years.”

You think of dolorous hours patrolling a fallow playground alone, three hundred children staring through you with adult hostility.

“I did make one friend,” you say. “First year of high school. Amy Glass. She was a weird kid, too.”

Hannibal scratches deftly on his notepad.

"Describe how you met."

Closing your eyes, you find your way back through the forests of the past to a corridor whose tiled floor squeaks under your shoes. You smell textbook paper and saccharine body spray. The sweat of young bodies, and the stale cafeteria fare you’d never tasted throughout your time there.

“Between classes Amy would sit in a window listening to music, or reading,” you say. “Stephen King, usually. Sometimes Anne Rice. She seemed to be up there all the time. I don’t think she was getting shit from the other kids or anything; she just preferred hanging out on her own.

“I wished I was like that, not caring. I wished I was her, period.”

“In what way?” asks Dr Lecter, and in the hallway of your mind a slender figure appears, brown of skin and eyes, blue hair cut roughly to the chin, its roots seeping in atop it like a stain.

Amy.

“A lot of ways,” you say. “Before I really knew her, it was about how she looked. She had piercings— ears, lip, nose, eyebrow. Teachers would tell her to take them out, then the second she was out of their eye-line she’d put them right back in. And even back then she had these awful stick and poke tattoos of bats and crosses she covered up with band aids for classes.

“She did all of them herself with a safety pin. God knows how she didn’t get an infection or anything.

“Then there was the fact I knew we liked some of the same music because of the patches on her bag, and her t-shirts and stuff. Nothing you’d approve of,” you add, as interest touches the face of your listener. “Jesus, I can’t even imagine playing stuff like that in this house. Anyway, I didn’t want to just be like, ‘hey, you like that band, too’. It would have been too weird. Stalkery, maybe?”

“Music isn’t such a terrible way to form a connection,” says Hannibal, amused. “I was once approached in friendship through a shared taste in cheese.”

Picturing his restrained derision you cannot help but laugh.

“Oh, god,” you say. “What were they thinking?”

“It was a naive assumption of commonalities. Besides, my commitment to professionalism would never have allowed us to be as close as he would have hoped.”

You give a little start of affront.

“You’ve made friends with other clients.”

Dr Lecter’s smile remains.

“Only with those whom I feel my presence benefits.”

“Benefits you, you mean,” you say, pettishly. “Whoever it was, you just didn’t like him that much. That’s why you turned him down. Or maybe he was too like you.”

Without appearing offended, Hannibal turns a page in his notebook.

“I'm unconcerned with debating my personal relationships, little one. Let’s return to Amy. Who initiated the friendship between you?”

“Amy,” you say. “It was after this councillor was trying to get something out of me, and I didn’t want to talk. I walked out that room feeling so... heavy, and grimy, and embarrassed. Then there was Amy, heading to the same office I just walked out of. She looked at me, scrunched her face up, and said, ‘Wish me luck.’ Next time I saw her I made the same face back and asked, ‘how was it?’

“‘The worst, just like always,’ she said. ‘Where’d she get her certificate, anyway? Clown school?’

“I burst out laughing. ‘She’s so bad, right?’

“And that was it. Friends. We went everywhere together. Amy really liked me. I don’t know why. I think maybe she thought I was sort of mysterious and interesting rather than just depressed, probably because I didn’t want to talk about what was going on with me.

“She told me everything about her. How her dad didn’t believe in mental health issues even though he was just like she was, and how her mom just ignored everything, hoping it’d just... go away. But I didn’t tell Amy even one little thing about me, really. Not one.”

Guilt you’ve never truly confronted falls like a petal from a late summer bloom, cloying the dark with its flavour.

“Did Amy ever indicate that she’d recognised your particular illness?” prompts Hannibal, and you shrug glumly.

“A couple of times. I ignored every hint. Changed the subject. Acted like it wasn’t a thing when it obviously was. I knew that she knew. That was the dynamic. She was softer, around me. She got it. She got me.”

Suddenly your breath feels very high in your chest, catching on a rib.

“I can’t help but notice your use of the past tense,” says Dr Lecter. “Might I assume that you are no longer friends?”

“We grew apart after school,” you mutter. “I think she would have liked it if I stayed in touch, but then sometimes I wonder if that’s just wishful thinking, and maybe she didn’t care all that much when we drifted apart and stopping talking.

“I have her on Facebook. That’s all, really. She was never a social media person anyway, but still. I could have tried harder. I don’t know why I didn’t.”

Hannibal allows the silence between you to ferment before he speaks again.

“Looking back, what do you think prevented you from maintaining contact?”

“I felt like after school was over she’d find other friends, and I’d just end up being left behind. So I got out of there before I had to see it happen.”

"You abandoned a friendship on the basis of a prophecy that might never have come to fruition."

"It would have,” you insist. “All my life I've had senses about things. Like, if I get a feeling something will or won't happen, I'm always right. Like I was right about you."

Swanlike, Dr Lecter’s hands move across his notebook, tactfully punctuating a note.

"It's common for sufferers of complex post-traumatic stress disorder to misinterpret their hypervigilance as psychic premonition. A heightened awareness of your surroundings and the behaviours of people in your vicinity develops in order to predict danger before it occurs. Pattern recognition is more mathematical than clairvoyant."

"What about my dreams?" you ask, sharply. “Are they math, too?”

"You've had other nightmares?” asks Hannibal, and leans forward, poised to digest you answer.

Canny, you hoard the matter like a serpent its glittering lair.

Hannibal accepts his defeat with grace.

Gathering up his notebook and the empty glass, he says, "That's enough therapy for now, particularly so early in the morning. I'll make you some tea, and you may return to sleep. Peacefully, this time, I hope."

*

Later, there is a meal that sits, sinking in a bath of bronze on Dr Lecter’s dining table, so much of it that you’re gorged merely from the arithmetic of its makeup.

“Arroz de Cabidela,” says Hannibal, as he pulls out his own chair. “A Portuguese dish made with rice, chicken, or rabbit cooked in its own blood. Today I’ve chosen rabbit. Have you ever eaten it before?”

It occurs to you that he expects you to be disturbed by the notion, but you are not. Meat is meat, all of it equally cruel. That life must end for the furthering of your existence has driven you to veganism many a time.

Little chance of sustaining such a diet now that you sleep in the devil’s slaughterhouse.

“No,” you say. “I’ve never tried rabbit. I heard it’s really... gamey.”

Your palate is scarcely educated enough to comprehend the statement. Still, it is apparently accurate, for Hannibal makes a low hum of agreement.

“It has similarities to poultry, in flavour, though it’s rather lean and dry. The blood stew adds a richness you’ll find complimentary, however.”

The scent is certainly inviting, but you are so committed to rejecting whatever is served to you that you feel lightheaded, succumbing to the altitude of starving heights.

“Couldn’t you have given me a smaller portion?” you ask, piteously. “I don’t mean to be rude, but it’s so... much.”

Hannibal glances from your plate to his own, his visage neutral.

“I’ve served you a great deal less than I’ve given myself,” he says. “That said, I’m sure we can settle our differences. I’m not unyielding, if I can see some effort is being made.”

You look him in the eye, hoping you appear more bold than frightened.

“Dr Lecter, you make me all these courses, and they’re crazy even for a normal person. I feel like you do it on purpose. And afterwards my stomach hurts.”

“That’s normal, after a period of fasting. Your body will adjust. Now, please eat.”

You don’t. The cut on your plate makes you think of the Lover’s dolls, how even at your slightest you wouldn’t have fit into such a shell. How, changed as you must be through Hannibal’s cooking, you would ooze over every edge.

“I could use the feeding tube, if you’re unwilling,” says Dr Lecter, rising from his chair to stand at your back. “It would be relatively easy for me to administer. But I’d hate to sour an otherwise pleasant meal with brute force.”

He cups your throat in his smooth hand, and you envision how lovingly he’d coil about you in restraint, guiding the pipe down through you as you choked and flinched in his grasp.

“I’ll eat a quarter,” you say. “That’s it. Then... then nothing else until tomorrow. I won’t sneak out of bed, and I won’t do anything that breaks the rules. Please, Dr Lecter. Uh... Daddy?”

Your confusion between roles endears you to him, as does your breathless, eager willingness to beg.

“Should I allow you to barter?” Hannibal muses, still caressing the wand of your stiff neck. “It’s a symptom of your illness, after all.”

“Just let me choose how much and I’ll try anything you offer me.”

Dr Lecter releases a small breath of laughter.

“I wouldn’t like you to eat your words, little one.”

Gnashing your teeth, you say, “I won’t. I can do it. Please let me. You’re supposed to dote on me, aren’t you?”

You feel Hannibal’s lips against your hair in a kiss of paternal indulgence.

“Always so spirited,” he says. “Very well. I cannot deny my little beauty her request.”

What beauty does he refer to? You’ve only recognised it in the mine shafts of furthest hunger, mistaking a shadow for some precious stone.

Yet clearly you are not so low quality as you believe if both men have fucked you so freely over other women, whom they could conceivably draw into the net of the house.

Then again, there is no accounting for the tastes of madmen, and mad they both are, even Hannibal in his gelid divinity.

From the topiary of his language and flippant games you are beginning to see that you interest him in your very opposition to his being. Were you to succumb completely you would not be so worthy: all men bow to Hannibal, after all, seduced and deceived until they’d lick his fingers like lambs for the milk of his approval.

You, like Will, resist and evade enough of his passes to set yourself apart from the flock.

You may yet throw a halter over the head of the horned man, if only in as much as he allows himself to be reigned.

Quartering your meal as neatly as you're able, you glance up at Dr Lecter, afraid that, by some caprice, he’ll break his code and force you to eat down to the bare plate. But he merely stands by, retaining his honour, and as you look at him you picture his mild hands breaking the neck of the rabbit to drain as though for a ritual of blood.

*

Frequently through your days with Hannibal he immerses himself in hobbies and work about the house, cultivating a necessary solitude after the long hours of ingesting others’ anxious thoughts.

He reads, or writes music, sketches, telephones his friends and past lovers—of whom there are many—or else sets his pen to journals, having seen you safe to your locked room, where he need not prepare for misdemeanour.

In this way your residence in Hannibal’s home does not impede upon his individual pursuits, but rather compliments them, an accent of his sempiturnal glamour.

You are, after all, but one of his many pastimes. It is indulgence, then, when he insists on attending your evening bath.

As he kneels beside the tub to dampen a washcloth his intentions surface, another infringement upon the flesh.

“I don’t need you to help me,” you mumble, arms taut across your chest. “I’m not your baby.”

“Your inner child wails for the tenderness your illness has long obstructed,” says Hannibal, calmly. “Your independence would have you die like an infant abandoned to the forest. Let me carry you, at least in this small act of service.”

You look at him with eyes as dull as old blades and picture the futility of your struggle, his lithe arms holding you, kicking and airless, beneath the foam.

“Don’t you have your own daughter you can do all this with?” you ask; you’ve not yet needled him on his familial relations, and feel yourself more than entitled to know.

Hannibal begins to work the flannel over your naked form, paying no heed to your twitching affront.

“Abigail would have served the role admirably,” he says. “But it wasn’t to be. As for my own children, I have none.”

The revelation passes you without surprise. It’s only possible to imagine him having elegant, adult offspring, absent of the soiling indignities of rearing an infant.

“So you took me away for you and Will to raise,” you say. “Guessing he doesn’t have kids, either.”

The washcloth folds beneath the water, and you gaze studiously at the opposite wall so as not to think about the hand behind the fabric, how it has touched you in other ways, pleasantly, horridly.

“Will is also childless,” says Dr Lecter. “He has never known family, as you have. His mother left him when he was only an infant, and his father was a distant figure, though present. Now it seems that they’re estranged from one another. One can only imagine the loneliness Will has known in his life. Perhaps, with your assistance, this will change.”

Cloth, skin, hands, touch. Gentle and beguiling their trap, to distract from the permanence of this suggested triptych as fingers play against you underwater.

Unsteadily, you ask, “Is Will your boyfriend?”

Hannibal turns you an indecipherable look.

“Do you perceive our relationship to be romantic?”

A strange question, considering the violation with which you were inducted to their company. But not once did either man kiss or grasp the other— a technicality, certainly, yet one, it seems, that holds weight.

“Yes,” you say. “For you, anyway. I don’t know about Will. I know he thinks highly of you. He just sees me as something that’s in the way.”

You kick a foot testily, splashing water over the rim of the bath.

“What are you in the way of?” asks Hannibal, as he begins to lather your hair.

“Not sure. Your friendship, I guess.”

“Do you believe him when he implies that you're only an obstacle to him?”

Water pours over your head, and you close your eyes, enduring the sensation.

“He told me I’m unwanted,” you say.

“When you attempted to kill him?”

Fear bowls over you with a black suddenness.

“He told you?”

“I came to my own conclusions. You weren't quiet, either of you, that night."

You look at Hannibal, at the stag man of your dreams, and taste something like dirt, something like blood, at the back of your mouth.

“Had you seriously injured him or succeeded in your bid to end his life I would have been forced to conclude our treatment,” he says. “But you did not. I’m thankful to have been provided with a truth I hadn’t yet drawn from you: I know that you are not a killer, at least not at this present moment.”

In a strengthless whisper, you ask, “What do you mean?”

Hannibal draws a comb through your hair, unmoved by the conversation.

“As time changes the continents, people come apart through circumstance into new being. That shift may one day lead to the birth of murder’s country.”

A thought stings you like the cold: Will and Hannibal want you to be capable of killing, if not of them, then someone of lesser consequence, the hereditary illness emerging in the child.

That is the secret under this house, the whisper in the walls, its present haunting.

“I hope that never happens,” you mumble. “Never. No matter what you do.

“And yet the whetting of your blood thirst didn’t begin with Will and I,” says Dr Lecter, mildly. “Until you admit your liking of its flavour you will remain unsatisfied, little one.”

You do not ask how he knows you’ve thought of killing, once before, which you yourself had forgotten; having been in your home, the chill sanctum of your childhood bedroom, he may have learned, of you, a myriad, his interrogation merely a practice in contextualising his findings.

“I’d rather starve,” you say, at last, and sink your chin beneath the water.

Dr Lecter takes a razor from a nearby cabinet and begins to shave you with slow precision. He does not ask if you wish for it, only glides the razor across your underarms, groin, and each leg until you run silken beneath his hands.

That done, Hannibal rises, brushing unseen dust from his knees.

“I’ll bring you some fresh clothes,” he says, and leaves the room, a ghost departing the stage.

You look at the razor, entrapped in its plastic guard on the rim of the bath.

Had you a pair of scissors you might have cut the metal free to make a weapon, or else an escape into realms unknown to the living. Though its edge is still wickedness manifest, it would take a great deal of pressure to pursue death by this angle, though it would not be impossible.

It is not death you want to meet, however, but another, nameless coward.

You take the blade to your arm, and the pain is like eating, a sin that sates the freak of misery.

The bathwater turns like a devil’s baptism, and though they are but shallow cuts you feel suddenly faint. Lying back, you lay your arm against the porcelain, thinking murky thoughts of your mistake.

Hannibal returns carrying a muted lilac dress and pale stockings, stilling at the sight of you, of the water, red as autumn mud.

He sets down the clothing and kneels beside you again.

“Let me see.”

You let him take your arm and touch the crude little gashes softly.

“Shower, quickly. Then I’ll treat your wounds. Fortunately, they aren’t so deep.”

How gentle he is with you, this beast dressed as a man in his pressed shirt and waistcoat, guiding your numb form about with a soothing authority. You’d once yearned to be handled like this, to be absolved and set free of any and all expectation. That it comes from him is like being spit in the eye by the Fates, one after the other.

Clotho, Lachesis, Atropos: what have you done to so offend them?

It’s only after having bandaged your forearm and settled you, dummy-like, upon his bed, that Hannibal speaks again.

“What motivated you to do this?”

“You know.”

“Elaborate.”

You lie, face down, in the pillows. The cotton smells like him.

“To feel better,” you say. “Amy said it helped her, sometimes. Cleared her head.”

The mattress tilts slightly as Dr Lecter sits down beside you.

“You mirror her pain to feel closer to love lost. Has it helped you?”

“No. I feel stupid. I feel—”

Restless, you turn onto your side and feel a tear, compelled by gravity, mark your jaw.

“I feel like a kid,” you say. “It’s humiliating. I hate that I always feel this way. Don’t make me live like this.”

Dr Lecter presses a tissue into your hand, as much to save his bedclothes as to comfort you.

“Fighting the expression of necessary emotions will only stunt them further, little one. Will and I would dearly like to see you flourish. Amy would surely wish that for you, too.”

Cradling your wounded arm to your chest, you flick the used tissue to the floor with the other.

“Screw you,” you say. “Both of you. That’s what Amy would tell me to say to you, Dad.”

Hannibal stares at the tissue, and you sense the inward twitch of his irritation as he bends to pick it up from the ground.

“Your parents called again, this afternoon,” he says, offhandedly. “I informed them that you were struggling with your treatment. I advised that we continue your residence here a month longer than previously agreed.”

He casts you a pitying look, and you’re reminded of the futility of going to war with Hannibal Lecter.

“It seems that I made the prudent choice,” he says. “Don’t you agree?”

[thescreamcorner]

Sometimes it's really really concerning how much anti-psychiatry and anti-recovery rhetoric exists-- and for once I'm not just talking about endos, but even within the OSDDID internetsphere, especially in actively pro self dx circles. It's not to say that you can't or shouldn't work on things away from a healthcare team, but with chronic and intensely debilitating disorders it is rare, if not impossible to fully be "fine" without help.

Like. If you're experiencing dissociative amnesia or memory/identity issues in general (even when caused by things as innocuously treated online like ADHD if it's at a debilitating level), you NEED someone who isn't affected by those things in order to have a sense of grounding and heal. And it's vital for that to be someone who has a baseline understanding of how dissociative disorders work.

My caseworker calls are sometimes the only thing giving me any sense of the passage of time, and she remembers things during calls that I completely forget or dissociate through. Not even my partner can consistently provide this because of her time blindness, vs the professional who reaches out, doesn't have a disorder affecting her memory, and takes notes during our calls.

My therapy visits, as infrequent as they've been lately, are some of the only reason why we've made progress toward one of our alters no longer making contact with our abusers when she fronts, and that fight isn't over yet. My partner can't stop her from doing it-- she'll wait until they're asleep. They also don't have the resources or bandwidth to address with her why doing this is bad, and if they intervene incorrectly it increases the chance that one day I wake up in another state.

I get from firsthand experience that healthcare, especially in the US, is notoriously inaccessible, and in some places the facilities available are full of inexperienced, incompassionate tools who don't care about their patients. But instead of using that as an excuse to stop trying, instead of pushing others into not seeking care and not trusting doctors, that needs to get channeled into finding and providing resources.

Many states have government funded healthcare available for those below the poverty line. Many facilities offer payment scaling plans even without insurance. A fair amount of insurance companies that "don't cover this" will make exceptions if you go through other channels and get professional referrals. It's not easy, it's not always free, and it's not fast. For those underage, it may be awhile before you can legally access it.

But for the love of all that is sacred on this burning planet, do NOT discourage trauma survivors from trying to get psychiatric help over the potential of a bad experience or a bad doctor. You are not helping people heal and learn to love themselves. You are creating paranoia and enforcing a regressive mentality that can prevent someone from reaching out before its too late.

[covid-safer-hotties]

Experts Call Long COVID in Kids a Public Health Crisis. Why Is It Being Ignored? - Published Aug 26, 2024

For years, public health experts have said that COVID-19 infections in children are “mild.” According to the U.S. Centers for Disease Control and Prevention (CDC), the most common symptoms of COVID in kids are a fever and cough. While some children with the coronavirus are admitted to the ICU and there are pediatric deaths, studies have found that underlying medical conditions including obesity, diabetes, cardiac and lung disorders, increase the risk of severe outcomes.

This research has contributed to how COVID is managed in schools. However, a new study in the Journal of the American Medical Association sheds light on the effect a coronavirus infection can have on children over a longer period. While many people recover quickly from COVID, some don’t, experiencing symptoms that can last for months or years. This condition, known as long COVID, not only affects adults but also children. The new research helps us understand the extent kids experience these debilitating conditions — and how we can treat it.

“This is one of the first large-scale national studies to do research related to long COVID across the entire lifespan, with a particular focus on children and understanding the differences in long COVID in different aged children,” Dr. Rachel Gross, an associate professor in the Departments of Pediatrics and Population Health at NYU Langone and the study’s principal investigator, told Salon.

In the study, led by the National Institutes of Health’s RECOVER Initiative, researchers asked caregivers to tell them about the symptoms that their children or teenagers had been experiencing more than four weeks after a coronavirus infection. For some children in the study, that meant their symptoms went on for three months after their COVID infection. For others, it was up to two years. Researchers looked at the symptoms in those children with persisting symptoms and compared them to children who had never been infected with the coronavirus in the past. They then identified similarities in the prolonged symptoms and found they were distinguishable based on age.

“In school-aged children, we heard commonly that children were experiencing trouble with their memory, focusing, headaches, having trouble sleeping, and stomach pain,” Gross told Salon. “And in the teenagers, we were hearing about symptoms related to fatigue and pain, having body or muscle or joint pain, being very tired or sleepy, having low energy, as well as having trouble with memory and focusing.”

A unique symptom the researchers saw in the teenage group was changes in or a loss of smell or taste. Additionally, researchers found clusters of symptoms that are unique to school-aged children and teenagers. The first were symptoms that affect every organ system in the body.

“These are the children with the highest burden of symptoms,” Gross said, adding that caregivers described these children as having a “lower quality of life and more impact on their overall health.” “The second type of long COVID we also saw across both the ages was predominantly characterized by fatigue and pain.”

Studies estimating its prevalence in pediatric populations are limited and conflicting, estimating up to 25% of children infected with the SARS-CoV-2 virus could go on to develop long COVID. A study published in 2024 estimated that up to 5.8 million young people have long COVID.

“This is a public health crisis for children,” Gross said. “We know that child health is so critically important for how children grow and even as they become adults, that chronic illness during childhood and adverse experiences during childhood greatly affects the adults that they can become.”

Gross said the U.S. will see the “long-term impacts of experiencing long covid In childhood for decades to come.”

Dr. Dean Blumberg, chief of pediatric infectious diseases and associate professor in the Department of Pediatrics at the University of California, Davis, told Salon he agreed long COVID is a “public health crisis” for children.

“Some of these kids with long COVID, they are severely affected, they can’t do their normal activities, they fall behind school, they can’t go to school,” Blumberg said. “And then in this study, they highlighted a lot have had some neurocognitive effects, and that really interferes with with learning.”

For Blumberg, the takeaway from this study, he told Salon, is a “call to arms to increase vaccination rates,” which among children, he said are “abysmal.”

According to a recent KFF survey, while both flu and COVID vaccines are recommended for school-aged children, flu vaccination rates were over three times higher than COVID vaccination rates. While COVID-19 vaccines are recommended by the Advisory Committee on Immunization Practices in the pediatric immunization schedule, they aren’t required for school attendance. According to one study published in the journal Pediatrics, vaccination reduced the risk of an acute infection, but it is less clear whether it protects against long COVID. The latest COVID vaccines were approved by the Food and Drug Administration last week, which the CDC recommends for anyone six months or older.

Now, researchers will be tasked with figuring out why long COVID affects children differently based on their age. When it comes to adults, some studies have shown that subsequent COVID infections increase a person’s risk of getting long COVID. The CDC estimates that one in 13 adults in the United States currently have long COVID symptoms.

Gross told Salon she hopes this research raises awareness for both healthcare providers, as well as schools and educators, that “long COVID in children is not rare.”

“That they are likely to have children experiencing these prolonged symptoms within their healthcare systems and their schools,” Gross said. “And that many of the symptoms that I’ve described, trouble with memory and focusing, headache, trouble sleeping, these are symptoms that you know can impact a child and their schooling.”

[misscammiedawn]

Mr. Robot and Accepting Trauma Memories

In all my posts about how good Mr. Robot can be about depicting healing for those with DID, I never did highlight the last conversation Elliot has with his therapist in Season 4.

[Scene paraphrased, skipping comments about Elliot's father or the itch in the back of Elliot's head]

Upon his trauma memories returning Elliot is dissociated and barely holding it together. His therapist, who was with him for the revelation, gets him to safety (as always depicted by golden light in the show)

Krista's camera angle keeps Elliot in frame at all times while Elliot remains alone. She's reaching out and he's withdrawing. The show always uses camera angles and empty space to show isolation. All the empty space with subjects usually singled out in the 1-2 shots as a way to show their lack of connection.

Krista is on the very edge of the frame, meeting Elliot where he is. She's not trying to pull him out of his dissociation, she's just trying to reach out and offer him grounding and connection and comfort.

The thing being depicted here though is one of the most empathetic displays of trauma memories resurfacing. Elliot wants to forget again and Krista says that he never forgot.

In reality trauma memories, even the most buried ones, remain active and present within anyone suffering a dissociative disorder. The mind simply prevents access to that information as a means of self-preservation. When triggered or summoned it will activate the nervous system and create a recall response. In Elliot's case an "itch in the back of his mind"

At a cellular level, the body stores a memory of everything it has experienced. Sometimes this is evoked through touch, ranging from casual touch, to intimate touching, to massage and body-work. Sometimes a trigger can cause these body memories to break through. Sometimes the body memory just surfaces. Although there are times when a body memory coincides with an identifiable flashback, sometimes it may seem to happen ‘out of nowhere’. This can be extremely frightening and unnerving, especially if you don’t know this is what is happening. It does not mean you have ‘lost it’ or that you are crazy. Your mind is not playing a cruel trick on you, but rather is presenting you with memory or information that needs to be worked through so you can heal from the wounding you experienced. The phenomena of flashbacks and body memories can become more complex when you are not the only personality residing within your physical body— especially until you-all each have a greater sense of ‘self’ and ‘System’. If you have not yet reached a place of distinguishing between yourself and others in your System, you may have a consciousness of sensations that are the memory and/or current experience of another part. While this may seem strange or odd, it is not unheard of. Each part doing their own work, getting to know each other better, and getting strong senses of self- and System- is really what will get things to a more manageable place. - Got Parts ~ An Insiders Guide to Managing Life Successfully with Dissociative Identity Disorder (ATW)

When it comes to handling trauma memories the option to "just forget" does not truly exist. To not think about it does not prevent the mind from reacting when the trigger is touched. The memory will summon sense memory or emotional flashback and cause symptoms.

The only path to healing is to engage with those memories and work on integrating them. No matter how hard that may seem. Because to continue pushing it away is to allow the triggers to continue activating the nervous system and let the memory literally haunt the present day.

I'm glad that Krista got to say that.

Season 4 Episode 8 is all about accepting the weight of the trauma memory.

The final moment of the episode has Mr. Robot, who was created to protect the system and is modeled to look and act like Elliot's abuser, returns to talk to Elliot about what happened. Bathed in golden light and within their base of operations "Allsafe"

Elliot flinches at the mere thought of Mr. Robot. The living memory of his father and the one who held the memories of his abuse for so long. Fearing that he has failed in his duty as Elliot's protector, Mr. Robot speaks, desperate to fix it, knowing that now the memories have resurfaced he may not be able to any longer.

"The only reason I'm here is to make sure no one ever hurts you. That was supposed to be your father's job. But he failed. He was too weak. But you? You were strong. You fought back the only way you could. You brought me here to protect you from him."

"I tried to keep you safe and only show you the memories when the two of you were friends before..." he pauses and lets the implication hang in the air, "I thought I could store the truth so you'd never have to see it or feel it. Fact is I didn't wanna see it either. I made a terrible mistake. I was afraid. Afraid of what this would do to you. To us.

"This was never my secret to keep. And you deserved better than to live in darkness for so long. I'm so sorry. I failed you, too. I understand if you can't forgive me or you decide to shut me out for good. Just as long as you know that I am not your father. I never was."

"You're nothing like him. That's why I created you. You're the father I needed. Not the father I had."

"If I could have stopped him. If I could go back in time. Change everything that happened to you and make it all go away..."

"Then I wouldn't be me." Elliot finally turns to look at Mr. Robot, "And I wouldn't have you."

Mr Robot finally protectively holds Elliot and he breaks down in sobs, unsure if he has it in him to see their hacking plan through.

In this scene Mr. Robot accepts the truth that holding those memories from Elliot caused him so much pain over the years and that it was all he knew to do as a protector but faced with the reality of him accepting the pain he understands he was wrong.

The episode also features Elliot's child alter guiding him to evidence that they did fight back against their father as a child. They locked the door to their childhood bedroom and hid the key that Edward had access to. They threw themselves out of a window to prevent him hurting either him or their sister.

They were a child and sometimes the only way to fight back is to hide or to show the abuser that you'll not accept their abuse silently.

Both Mr. Robot and Krista praise the child who received the abuse for doing all they could to fight back, even when they felt so powerless. That it was not their fault. That the abuse was something they did everything they could to try and stop.

Mr. Robot even goes in and says that he wishes he could use a time machine to undo it and Elliot, finally accepting the core themes of the show, rejects the notion outright.

"I wouldn't be me. And I wouldn't have you."

Healthy acceptance of that which is and treasuring all that has been made with his life despite the trauma.

The main villain's plan is to use what is implied to be a time machine to reject the pain of this harsh reality in search of a better one. She would see suffering and turmoil in the present to bring about a better history. She is so fixated on reclaiming the world she feels she was owed that she cannot accept the reality she finds herself in.

Elliot goes dormant after his conversation with Mr. Robot and he takes over for the big hacking plan. During the finale of the "Fsociety" portion of the plot, Elliot finally resurfaces when Whiterose promises that her plot (implied heavily to be a time machine) can bring back a loved one that was murdered earlier in the show. When confronted with the choice between pressing forward with the pain of loss or retreating into delusion and rejection of reality; Elliot chooses to resurface.

Cementing the theme and moral firmly. It is better to accept the past and integrate it into your future than to live in rejection. Even if it hurts.

It's the only way to heal.

[greenfiend]

Broke: Mlvn is endgame! Byler sucks!

Woke: Byler is endgame! Mlvn sucks!

Bespoke: El has always been an extension of Will. She is literally the gatekeeper alter.

People with Dissociative Identity Disorder (DID) create alters to protect themselves from facing their extreme childhood trauma.

Gatekeeper alter: an alter that controls switching to the front and access to the person’s inner world. Gatekeepers control access to specific memories or protected alters and can, in some cases, prevent unwanted switching. These alters aid in preventing traumatic memories from escaping from the alters who control them, thus throwing up amnesiac walls to protect the whole system.