#powerexercise

[jillismith121]

Unlocking Longevity and Vitality: The Power of Exercise

[gym-x-plus]

Massive tension in the FRONT Leg🍑🔥

This is an advanced exercise & POWER combo!

🔻Alternating explosive Hig Hinge pattern with Lunge in B-Stance overloading single leg

🔻B-Stance - 85% of weight in the FRONT leg, back leg is only assisting on tip toes *see details on form explained in my older reel

However this is a Compound movement (every muscle in the body working to perform it🔥)

SWING

▪️As explossivelly as you can, push through front leg only and use the back leg as assistance to balance

CLEAN

▪️Core stability and engaging your core, lats and shoulders becomes important as you are holding the weight at the chest

REVERSE LUNGE

▪️Slow Down and control the movemet landing into Lunge

❓How to incorporate: 6-8 reps/side for 3-4sets in your lower or totaly body training session. 🔁 REPEAT every week to practise & progress

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❣️ I work with women high achievers who STRIVE to build a STRONG routine to get RESULTS physically and mentally💯

Apply in Bio - serious inquiries only

✔️Online Coaching/Customized Programs

✔️ In-Person + Virtual Training sessions

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📸Credit ig @fitby.sandi

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#powerexercises #singlelegexercises #unilateraltraining #femalecoach #virtualsessions #virtualtrainer #dctrainer #arlingtontrainer #dmvpersonaltrainer #dcpersonaltrainer #legexercises #glutesworkout

[operationbluefitness]

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A post shared by Operation B.L.U.E. Fitness (@operationbluefitness)

“Movement is life and so shall you move” It’s been a while since I’ve done a power clean so i decided to see if i still got it. One thing that’s important about performing this exercise is making sure you have a great flow of movement from the ground up. The high pull has to be performed simultaneously with dripping your heals back and performing a squat. How’s my form? Comment below. #operationbluefitness #bodylifestyleultimateenergy #training #exercise #teachingmoment #gains #powercleans #powerexercise #movementislife #speedtraining #explosiveness #personaltraining #personaltrainer #goals #trainwithbluefit https://www.instagram.com/p/B37Tgiela16/?igshid=1j45xzove3f4r

[aokay-pt]

💫@seffyboi always leaves me sweating with him after the session . 💫We do alot of explosive power based workouts including boxing, rotational power exercises and unilateral explosive exercise to help with his volleyball . 💫With the boxing we aren't too fussed with the technique but to aim instead increase hand speed . 💫Here are a few clips with him @puregym_lewisham and me drenched with sweat at the end 😓 . . . . . . #volleyball #volleyballworkouts #powerworkout #powerexercise #explosivepower #explosiveexercise #motivation #fitness #puregymlewisham #puregymofficial #puregym #boxing #aokaypt (at Pure Gym Lewisham) https://www.instagram.com/p/B6oRgNQJf7w/?igshid=seibxho0swpm

[everythangrosy]

Playing with my toy 🤗🌸 #rosyfitness #tire #tirework #outsideworkout #freshair #personaltrainer #femalefitness #motivation #workout #fullbody #powerexercise #watchmegrow #growwithme (at Noble Playground) https://www.instagram.com/p/BWx5nLHAvdK/?utm_source=ig_tumblr_share&igshid=d46mnuf2x8ed

[getfitwitjoanna]

Take your workout to The Park.. Enjoy the weather and breathe in some clean air. With the weather changing into fall, it is simply gorgeous outside. This is the opportunity to be outdoors before the winter comes. Embrace the change of the colored leaves, the glorious sun that will provide you with vitamin D. I made a series of exercises you can do at any local park or playground. Unfortunately, I can only store one at a time. So stay tune for the extras. Here is the clip, I am power jumping into steps in which are in various heights. This exercise is great for power, speed, leg strength and core. It is a power move; to modify this exercise you can simply step onto one foot at a time and increase the speed accordingly. Get creative at your local park and utilize a bench or stairs or a sturdy log or all at once! Aim for 15 to 20 power jumps or step ups and repeat for 3-4x.

[commitfit]

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A post shared by Matthew Ernst (@commitfitnyc)

Weighted Box Jumps = Multiple-Effort Power Training. These can be beneficial for almost any sport where you might have to exert near-maximal power multiple times in a short period of time (ex. jumping in Basketball⛹️‍♂️, swinging a golf club🏌️‍♀️, shooting in Wrestling/MMA 🥋, etc.). The goal is to be explosive throughout your entire body starting low and working high, right into deceleration with complete control on your landing. Try to be as quiet as you can when landing softly into your squat position. Aim to hold and stabilize for a split-second before rising up. Take it easy on the knees and step back down rather than jump down. As always, have fun and push yourself💪! . . . #CommitFitNYC #personaltraining #personaltrainer #kinesiology #sportspecifictraining #power #powerexercises #boxjumps #weightedboxjumps #workout #exercise #fitness #igfit #igfitness #fitfam #ues #nyc #nyctrainer #fullbody #powertraining #sportspecific #golf #baseball #basketball #mma (at Crunch Fitness) https://www.instagram.com/p/BynVf-MHl4O/?igshid=10n1omhnkmvqh

[commitfit]

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A post shared by Matthew Ernst (@commitfitnyc)

Yesterday was a good day for a Power Clean and Push Press PR! . . . 🏋️‍♂️ 205# 🏋️‍♂️ . . . #CommitFitNYC #personaltrainer #personaltraining #fitness #exercise #workout #personalrecord #pr #personalbest #cleanandpress #cleanandjerk #powerexercises #powertraining #igfit #igfitness #fitfam #ues #nyc #nyctrainer #fullbody (at Core Fitness)