#powerexercise

[jillismith121]

Unlocking Longevity and Vitality: The Power of Exercise

[operationbluefitness]

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A post shared by Operation B.L.U.E. Fitness (@operationbluefitness)

“Movement is life and so shall you move” It’s been a while since I’ve done a power clean so i decided to see if i still got it. One thing that’s important about performing this exercise is making sure you have a great flow of movement from the ground up. The high pull has to be performed simultaneously with dripping your heals back and performing a squat. How’s my form? Comment below. #operationbluefitness #bodylifestyleultimateenergy #training #exercise #teachingmoment #gains #powercleans #powerexercise #movementislife #speedtraining #explosiveness #personaltraining #personaltrainer #goals #trainwithbluefit https://www.instagram.com/p/B37Tgiela16/?igshid=1j45xzove3f4r

[aokay-pt]

💫@seffyboi always leaves me sweating with him after the session . 💫We do alot of explosive power based workouts including boxing, rotational power exercises and unilateral explosive exercise to help with his volleyball . 💫With the boxing we aren't too fussed with the technique but to aim instead increase hand speed . 💫Here are a few clips with him @puregym_lewisham and me drenched with sweat at the end 😓 . . . . . . #volleyball #volleyballworkouts #powerworkout #powerexercise #explosivepower #explosiveexercise #motivation #fitness #puregymlewisham #puregymofficial #puregym #boxing #aokaypt (at Pure Gym Lewisham) https://www.instagram.com/p/B6oRgNQJf7w/?igshid=seibxho0swpm

[gym-x-plus]

Massive tension in the FRONT Leg🍑🔥

This is an advanced exercise & POWER combo!

🔻Alternating explosive Hig Hinge pattern with Lunge in B-Stance overloading single leg

🔻B-Stance - 85% of weight in the FRONT leg, back leg is only assisting on tip toes *see details on form explained in my older reel

However this is a Compound movement (every muscle in the body working to perform it🔥)

SWING

▪️As explossivelly as you can, push through front leg only and use the back leg as assistance to balance

CLEAN

▪️Core stability and engaging your core, lats and shoulders becomes important as you are holding the weight at the chest

REVERSE LUNGE

▪️Slow Down and control the movemet landing into Lunge

❓How to incorporate: 6-8 reps/side for 3-4sets in your lower or totaly body training session. 🔁 REPEAT every week to practise & progress

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❣️ I work with women high achievers who STRIVE to build a STRONG routine to get RESULTS physically and mentally💯

Apply in Bio - serious inquiries only

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✔️ In-Person + Virtual Training sessions

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📸Credit ig @fitby.sandi

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#powerexercises #singlelegexercises #unilateraltraining #femalecoach #virtualsessions #virtualtrainer #dctrainer #arlingtontrainer #dmvpersonaltrainer #dcpersonaltrainer #legexercises #glutesworkout

[everythangrosy]

Playing with my toy 🤗🌸 #rosyfitness #tire #tirework #outsideworkout #freshair #personaltrainer #femalefitness #motivation #workout #fullbody #powerexercise #watchmegrow #growwithme (at Noble Playground) https://www.instagram.com/p/BWx5nLHAvdK/?utm_source=ig_tumblr_share&igshid=d46mnuf2x8ed

[commitfit]

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A post shared by Matthew Ernst (@commitfitnyc)

Weighted Box Jumps = Multiple-Effort Power Training. These can be beneficial for almost any sport where you might have to exert near-maximal power multiple times in a short period of time (ex. jumping in Basketball⛹️‍♂️, swinging a golf club🏌️‍♀️, shooting in Wrestling/MMA 🥋, etc.). The goal is to be explosive throughout your entire body starting low and working high, right into deceleration with complete control on your landing. Try to be as quiet as you can when landing softly into your squat position. Aim to hold and stabilize for a split-second before rising up. Take it easy on the knees and step back down rather than jump down. As always, have fun and push yourself💪! . . . #CommitFitNYC #personaltraining #personaltrainer #kinesiology #sportspecifictraining #power #powerexercises #boxjumps #weightedboxjumps #workout #exercise #fitness #igfit #igfitness #fitfam #ues #nyc #nyctrainer #fullbody #powertraining #sportspecific #golf #baseball #basketball #mma (at Crunch Fitness) https://www.instagram.com/p/BynVf-MHl4O/?igshid=10n1omhnkmvqh

[commitfit]

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Yesterday was a good day for a Power Clean and Push Press PR! . . . 🏋️‍♂️ 205# 🏋️‍♂️ . . . #CommitFitNYC #personaltrainer #personaltraining #fitness #exercise #workout #personalrecord #pr #personalbest #cleanandpress #cleanandjerk #powerexercises #powertraining #igfit #igfitness #fitfam #ues #nyc #nyctrainer #fullbody (at Core Fitness)