#explosiveexercise

[aokay-pt]

💫@seffyboi always leaves me sweating with him after the session . 💫We do alot of explosive power based workouts including boxing, rotational power exercises and unilateral explosive exercise to help with his volleyball . 💫With the boxing we aren't too fussed with the technique but to aim instead increase hand speed . 💫Here are a few clips with him @puregym_lewisham and me drenched with sweat at the end 😓 . . . . . . #volleyball #volleyballworkouts #powerworkout #powerexercise #explosivepower #explosiveexercise #motivation #fitness #puregymlewisham #puregymofficial #puregym #boxing #aokaypt (at Pure Gym Lewisham) https://www.instagram.com/p/B6oRgNQJf7w/?igshid=seibxho0swpm

[operationbluefitness]

View this post on Instagram

A post shared by Operation B.L.U.E. Fitness (@operationbluefitness)

“Movement is life, and so shall you move” Press. press. press!! Use the kinetic energy of the floor to push. Train to be explosive, train to be fast, train to be stronger #operationbluefitness #bodylifestyleultimateenergy #fitness #training #exercise #beexplosive #trainfast #trainhard #personaltrainer #personaltraining #strength #power #powertraining #explosiveexercise #landminepress #core #movementislife # https://www.instagram.com/p/B3FjYLzAu1y/?igshid=emquflu13j23

[ptcentre]

View this post on Instagram

A post shared by Rochelle Butler, Gym Owner (@ptcentre)

Plyometric jumps!! #plyometrics #jump #bench #explosiveexercise #thepersonaltrainingcentre #personaltrainingstudio #oxshott #cobham #esher #surrey #tuesdaymotivation (at The Personal Training Centre)

[jaboston617-blog]

Explosive Jump Taps. Use any object to stand over. Explode up as high as you can and tap feet together. Smaller object use faster jumps and are for speed and agility. Larger object for explosion. #gym #explosiveexercises #speedandagility #homegym #core #legsandcoregotogether

[aokay-pt]

. 💫It's great to push yourself to have a real idea on how much you are improving . 💫Pushing myself gave me a new PB again - Hang Snatch - 80kg and added an overhead squat just for fun . 💫This was just to test to see if I could go higher than my 70kg just a few days ago . 💫The form is nowhere near as good but now I know where I am most comfortable and the parts I need to work on (limitations etc) . 💫I added the overhead squat to see if I could get to the required depth for better form, which I could do but it was still a struggle as you can see by my face 🥴🥴 . . . . . . . #overheadsquat #olympiclifting #corestability #corexercise #flexibility #snatch #powersnatch #hangsnatch #explosiveexercise #explosivepower #power #motivationmonday #fitness #puregymlewisham #puregymofficial #puregym #aokaypt (at Pure Gym Lewisham) https://www.instagram.com/p/B7i0guhpzQG/?igshid=1bpacdecqaswj

[aokay-pt]

Power = Strength x Speed . Maximum force at a specified velocity (Harman, 1993) . . . . . . #power #explosiveexercise #athlete #strengthandconditioning #powerclean #frontsquat #puregymlewisham (at Borough of Lewisham, London) https://www.instagram.com/p/BtyTKB7gybC/?utm_source=ig_tumblr_share&igshid=1t2t0e2ckn2wo

[operationbluefitness]

View this post on Instagram

A post shared by Operation B.L.U.E. Fitness (@operationbluefitness)

“Movement is life, and so shall you move” Here’s the end results of teaching my client how to use her hips in her jumps. Notice the change in movement from the video before? Not only did she get better swing of the arms but the movement of the hip hinge and loading response changed as well. Once you learn how to move better your body starts to perform better exercises. @symmieautomatic @symmiegetsfit. For more information on performance training, personal training, boot camps, speed camps, and exercise programs, contact us via FB, Instagram, email, or simply just Call or text us. (The information is in the bio). #operationbluefitness #bodylifestyleultimateenergy #fitness #exercise #performance #performancetraining #workouts #personaltrainer #personaltraining #strengthandconditioning #movementtraining #movementislife #balance #explosive #explosiveexercises #power #strength #endurance #goals https://www.instagram.com/p/B0Gi4n1HDOj/?igshid=175f0tesm2m46