#post menopause hair loss

[torontobeautyclinic]

Hair Loss During Postpartum Period: Why It Happens & What You Can Do

Congratulations on your new baby. However, amidst daily work, you might notice something unsettling- Hair loss during postpartum period. It is called postpartum hair loss, but temporary.

When it comes to the reason behind this postpartum hair loss, it is due to the estrogen levels dropping after childbirth. The hormone is responsible for keeping your hair follicles in a constant growth phase. A dropped level of estrogen triggers a large number of hair follicles to prematurely enter the resting phase, leading to shedding after a few months.

Many new moms experience Hair loss during postpartum period. It typically starts around 3 to 4 months after childbirth. Don’t panic. It's perfectly normal. Your hair follicles haven't forgotten how to grow and your hair growth cycle will return to normal. However, if your hair does not regain after one year, consult with your dermatologist.

Tips For Managing Your Hair Loss During Postpartum Period:

You can't prevent postpartum shedding, but you can manage your hair loss. Here are some helpful tips:

Gentle Handling- Don’t be so harsh with your hair. Try to avoid harsh styling techniques like tight braids, excessive heat styling, or chemical treatments. Use a wide-tooth comb and air-drying if possible.

Nourish from Within- Include a healthy diet rich in essential vitamins and minerals and drink plenty of water throughout the day.

Stress Less. Chronic stress can exacerbate hair loss. You can also use volumizing shampoos and lighter conditioners that can add body to your hair.

When To See A Doctor For Postpartum Hair Loss?

Postpartum shedding is normal. But, when it comes to excessive hair loss beyond a year postpartum, you should consult a dermatologist. They will evaluate your hair loss and underlying medical conditions.

They also offer Platelet-rich plasma (PRP) therapy for treating hair loss, including postpartum hair loss. When PRP is injected into the scalp, these growth factors are delivered directly to hair follicles. It promotes hair growth, thickens existing hair, and potentially shortens the hair loss shedding phase. Remember, PRP treatment is a minimally invasive procedure.

By understanding the reasons behind your postpartum hair loss, you can fix this issue with confidence. However, look for an experienced and certified professional for help. When you are considering PRP treatment for your Hair loss during postpartum period, contact Toronto Beauty Clinic. Discover how our PRP treatments can revolutionize your hair game. Book your appointments now! Learn more at www.torontobeautyclinic.ca.

Resource: https://torontobeautyclinic.wordpress.com/2024/08/13/hair-loss-during-postpartum-period-why-it-happens-what-you-can-do/

[grison-in-space]

sorry I know this was not your point in the intersex post but I was wondering how you deal with your facial hair? I'm a cis woman and have lots of chin and facial hair (not to mention absurd body hair, as well as progressive hair loss on my head) and it's been pretty devastating for my self esteem. I have never been a beauty and now that chronic illness and age is catching up to me I have a hard time not feeling subhuman (the debilitating anxiety does not help).

My doctor insists I don't have PCOS and that my hormones are normal after multiple tests and 2nd opinions I've gotten have said the same. I tried laser and it seemed to make it worse, and I liked electrolysis and did many sessions over six months but it's not affordable to me at the moment and it seems it's all grown back? But it's been a few years so maybe it's just new growth. I am hoping to restart the electrolysis if I ever get close to having a comfortable financial situation again lol.

I find shaving it feels awful, the stubble is painful and I have a five o clock shadow like 2 hours later, but spending 30 minutes plucking every day is also not fun. Waxing just always rips off my skin and misses enough hairs to be annoying, even when I've gotten it professionally done.

It's absolutely driving me mad but it feels like I have no options to do anything about it.

I am so sorry, Anon: the chin and neck hair hits me in a bad sensory place as much as or more so than the visual side of it, so I compulsively pluck it as it appears. (I pretty much ignore everywhere else.)

My experience with laser hair was that it at least lightened and softened the hairs that were produced where I had it as a teenager, which makes plucking feel less necessary. Occasionally I contemplate one of those at home laser hair kits, but I've never actually gotten around to grabbing one.

That said, the level of androgenization you're describing is absolutely high enough to be worth seeking care for. Check whether your insurance has provisions for gender affirming care. You may also be a good candidate for spironolactone (for the thinning hair) or HRT, particularly if you're post menopausal. You're probably still going to be grappling with hair until you can do another electrolysis or laser session, but those should help you with keeping facial hair from coming back.

Have you seen a dedicated endocrinologist? It's also worth seeking an expert opinion, because the specific suite of symptoms you're describing certainly do sound like something unusual is going on whether or not it's PCOS.

[clownsnake]

guys. Astarion wasn’t literally considered a child when he was 30. Among elves he was clearly seen as Of Age to do adult things like drink and live independently and fuck and pay taxes. its just that elves have a stupid extra concept of adulthood that doesn’t MEAN adulthood in a literal sense. has nothing to do with physical or brain development. not even necessarily emotional development, but it kind of is depending on how u interpret it, but I’m getting ahead of myself.

basically elves in the forgotten realms trance instead of sleep (we know this) and until around age 110, during their trances they “dream” of their past lives (I’ve only seen a few ppl who know this, but idk if they also knew it stops at a certain age). They then stop dreaming of their past lives naturally, and it’s generally considered kinda traumatic to go through bc well. you’re losing what has been a fundamental part of yourself for so long.

I interpret that as being like a “shared trauma maturation stage” where instead of elves brains literally becoming more adult, losing the guidance of their past lives feels like more of a final step towards independence to them. and adulthood is just the closest social experience to this stage of being “truly on your own”

around 30-40 they get a “first reflection”, which is when their dreams start having experiences from their current life. (Makes sense for Astarion having a dream about Cazador in origin runs that prompts the biting scene) And then the loss of past life memories at 100-110 is called the drawing of the veil.

Tl;dr Astarion was a young adult by elf standards stop infantilizing him PLEASE

Getting into headcanon land now, feel free to draw your own conclusions from here.

i imagine older elves kind of have a sense of being more “mature” than under-110 elves in the way tht people comparing their trauma tend to do. Like “u think ur so smart and worldly but you haven’t even been through half the shit I’ve been through.” PATRONIZING that’s the word I’m looking for, it’s patronizing. And since every elf goes through this, they just kind of assume that yeah, going through this trauma/emotional loss IS a big step towards being a full adult. so it’s like if the concept of adult had a Pokémon evolution that didn’t involve getting wrinkly and hair loss and going through menopause or erectyle dysfunction. Adult 1.5 steam update.

I have no clue if Astarion would have the drawing of the veil as an undead elf. The fact that he even has dreams shows that being revived as a vampire keeps certain bodily functions running, mainly anything relating to the brain and consciousness, but idk if it would keep him physically at 30 or let his brain change.

Although hold on, in the epilogue where you’re a mind flayer and considering eating Astarions brain, you get narration that’s like “ooohh his brain part that handles senses must be sooo wrinkly” which would only be caused by the shit he went through post-vampirification. Meaning his brain Would be able to change and “mature”. But that’s also just an assumption that mindflayer!tav/durge is making.

k I looked it up. The exact quote is “Astarion’s sweet brain may be a bit less wrinkled than the rest, but you hunger for its teasing cells. His parietal lobe - which controls his sense of touch - will be an aphrodisiac in your maw.” Hilarious, he canonically gets called smooth brain. Anyway if u kill him I don’t think you get to eat his brain, withers just banishes you asap lmao. So we don’t actually know if his parietal lobe changed over his un-life! I’d wager it did though, based on his “don’t touch me” selection line (and probably some other lines hinting towards over-sensitivity tht im forgetting). And change caused by external trauma vs change caused by aging is different anyway.

no conclusion wrt to if he’d reach the drawing of the veil or not. Does it even matter? He’s still the same adult man, who’s gone through far worse hardships than losing memories of his past lives. If he lost his past life dreams too, well then I don’t think that’d make much of a difference for him.

[contentment-of-cats]

Pandemic pantry now past-tense

I was raised by a family that had food scarcity trauma. My maternal grandmother was so malnourished as a child that she developed rickets. My maternal grandfather routinely had to go out and shoot his breakfast post-1906 earthquake. My paternal grandmother was from coal country, so malnourished as a child that she never exceeded being 4 ft 10 in tall and bow-legged from rickets as well. My paternal grandfather, despite living in a thriving metropolis was just three generations removed from the potato famine that sent his survivor ancestor across the Atlantic.

These are people who survived first World War, the 1918 influenza, the Great Depression, and the second World War. In particular, my maternal grandparents went through the Great Depression with young children. For all of these people, food was love. A full pantry and refrigerator, plus a freezer chest in the basement meant that the hard times would at least have a cushion. Hunting meant that you didn't have to rely on money for the butcher. A garden next to the house supplied fruit and vegetables.

My pandemic pantry grew out of my emergency food, since I live in earthquake country. I was better prepared than a lot of people, but I also had that generational paranoia about an empty shelf. I kept well-stocked until after I had received my vaccines. Then I started to gradually dwindle the stockpile and replace it with fresher items.

Then in October of 2021, I wasn't feeling too good. I've had a diagnosis of fibromyalgia since 2007. I understood not feeling good, but this was a new level. I was told that it was probably menopause and the fact that I was exercising a lot at home. Never mind that my periods had stopped when I was 52. I couldn't eat. The fatigue was so intense that I would actually fall asleep if I sat down. In my home office, I stood up and paced in order to stay awake. Finally in March of 2022, everything came to a head, and came to a stop. I had stage 4 colon cancer and a 10 cm tumor in my gut.

From my first week on chemotherapy and radiation I could not eat. I was hospitalized for dehydration due to the vomiting and diarrhea. The next five weeks were a fine line between killing the patient, and killing the cancer that was killing the patient. My diet consisted of saltine crackers, soda water, baby food packets, and little else. When I would go in for my chemotherapy treatments, they made sure to give me a small enough dose of steroids that I would get hungry on top of a big dose of Zofran to stamp down the nausea. I remember the infusion clinic tuna fish sandwiches very fondly. Usually the steroids would stick with me long enough to get another meal down when I got home.

Even after I finished chemotherapy in August of 2022, chemotherapy was not finished with me. It stayed in my body for weeks afterwards. I was still losing weight, my hair was still falling out. I hadn't needed to trim my nails or shave my legs for months. Then I had the big operation in November with a full hysterectomy, a ureter and bladder resection, a colon resection, and an ileostomy. I still couldn't eat. The weight loss continued even after the resection was opened and the ileostomy closed in February of 2023.

During all that time the pantry just sat there and gathered dust. Some of it expired. In March of this year I started using bits and pieces because my appetite had started to come back slowly. I rapidly found out there were many things that I had enjoyed previously that I could no longer eat. Bit by bit I emptied that pantry, thinking of my grandparents, and even my mother and aunts, ever paranoid about food and having a conflicting relationship with it to the point of disordered eating. I thought about my own relationship with food, and being a size 3 in my twenties. Sometimes you face your demons, other times you vomit them out, other times you eat them.

Emptying my pandemic pantry by box and by can has been another part of my journey. As someone who was divorced from food for so long, much of my enjoyment has returned. I appreciate being able to eat more than I ever did before. I appreciate not only the opportunity, but the ability. Now that my pantry is empty, I'm thinking about what to stock it up with. I won't put anything in it just for the sake of having it, or filling an empty space. Each box and can must have a purpose, must be appreciated and enjoyed.

So today, I am going to make one of my grandfather's favorites. Creamed chipped beef on toast with an egg over easy, coffee, and a glass of orange juice. You're never going to find an epicurean or a gourmet tucking into this modest breakfast made with dried beef and canned milk. I have always enjoyed it though, and appreciate the history that brings it to my table today.

[mossbark]

You are defining "gender affirming care" and "care trans people receive" and the people on the post are defining it as "care which is sought out and used to affirm one's gender".

You are correct that Viagra and HRT for menopausal cis woman are not medically exactly equivalent to HRT for trans people, but that is not the point being argued. The point being argued is that cis people also take medical actions that are primarily to make them feel better in their gender.

It is similar to the common point that a cis woman with a moustache who does laser hair removal for it is doing so because a moustache does not fit her idea of her own gender presentation; this is the same reason a trans woman might get laser hair removal.

"The point being argued is that cis people also take medical actions that are primarily to make them feel better in their gender."

The point I am actually making is that cis people are not taking Viagra or estrogen to primarily affirm their gender. They are taking them to correct symptoms of physiological dysfunction. This isn't a hard distinction to grasp.

"I can't maintain an erection, which makes sexual intimacy difficult if not impossible. (And/or) I also have concerns about high blood pressure." Viagra.

"I am suffering from fatigue, hot flashes, hair loss, osteoporosis, insomnia, unstable mood, and pain during sexual intercourse due to my body's natural hormonal cycle being discontinued as I age." Estrogen for menopause. Also, for what it's worth, there are numerous physiological risks associated with being estrogen-deficient long-term, including an increased risk of dementia.

I think it is utterly out of touch, and uncompassionate, to completely ignore all these symptoms so these treatments can be framed as being about gender identity instead of physical day-to-day functioning. Again, I cannot overstate, I am in favor of gender-affirming therapies for those who want them, but it is crucial to understand why it isn't fair, accurate, or helpful to declare apples are really oranges because they're both round fruits. Overlap can exist between treatment outcomes, but that doesn't make the treatment the same.

While I agree cis women, trans women, and anyone else who gets LHR (edit: Lazer hair Removal) likely do so for the same reasons, you're again comparing apples to oranges by saying medical intervention is similar to a cosmetic procedure. You can also get into a discussion that goes beyond the scope of this conversation about drawing the line between personal aesthetic and gender presentation, which I would argue is what most cis people are actually experiencing in these given contexts as opposed to gender dysphoria. A woman who feels ugly because her skin is wrinkling and her hair is falling out is experiencing body dysmorphia, a diagnostic category that can overlap with gender dysphoria, but also includes eating disorders. If this same women declared she felt like less of a woman because she doesn't feel beautiful, you should probably have the empathy to understand she isn't declaring she doesn't truly feel misaligned with her gender identity, but is lamenting her appearance. These are fundamentally different experiences that due to the limitations of language, may be expressed verbally in similar ways. Also, I think the discomfort *most* presented in the initial argument is wildly overstated.

My biggest contention with everyone who has engaged with my perspective is that they are prioritizing gender expression, which is reflective of their own lived experiences, over the realities of these given diagnoses. It amounts to speaking over the lived experience of patients. To put it in perspective for you, how does this argument break down if a trans woman has ED, but wants to have PIV sex with her partner? What if a transgender man, who realized his identity later in life and does not want to seek transition, suffers from osteoporosis after entering menopause, and opts for estrogen therapy to reduce bone loss? In these situations, the argument breaks down and is no longer about affirming gender. The ultimate point I am making, simply put, is that treatments meant to restore bodily function are not the same as gender-affirming care because of coincidental overlap. The targeted symptoms are different, and it is a blatant misrepresentation to claim that cis people seek out these treatments primarily to feel better aligned with their gender.

Its popular on this website to demonize the fields of psychology and psychiatry, because I suppose they can feel restrictive to people who are untrained and uneducated on why we abide by the DSM and other treatment guidelines. This conversation is a perfect example of why it requires a master's or above to even get a job in the field. It requires critical thinking, good judgement, scientific integrity, and a solid understanding to tease out the nuances of why one diagnosis over another. I think it has become common to assume bigotry is at the root of every distinction, and sometimes it is, but this particular subject is not one to take at face value.

Hopefully this clarifies why I think this conversation is getting redundant, because at the end of the day, it's an argument the OP admitted is based on their personal politics and desire to push social boundaries rather than an understanding of how the human body works.

TL;DR not everything is the same and it doesn't have to be.

[incarnateirony]

I can, but you'll ignore the answer like you have for every incarnation of this metaphor and lesson for 2 months.

Her post was an hour ago so. You know.

Nice selfie tho sis, you human potato.

I have to admit it's very funny to see her knee jerk escalate posting after I was pointing out how for days she's completely retracted them and even voiced retracting posts. "OH YEAH? I'll show YOU AND POST MORE THAN 2!"

ok... thanks? Post me another picture of your cat weighing the risk and reward for clawing you while you pretend it's a sign of wanting affection, because you understand neither signs or boundaries. You're just desperate for attention and forcing codependency. That cat is enjoying that as much as the reaper "wanted you to stay in the state" when he missed his dice roll with the pileup. But you know, everybody gotta be in love with miss delulu the hair ripping octopus jibberish spewing divine schizophrenic. we all LOVE being held hostage by her under various threats of loss. And the reaper's world is as small as hers, and challenged by state lines. Sure thing. Don't forget to give her a gold star for adulting one whole thing she wanted in life before menopause, PROOF THE OCTOPUS JIBBERISH MAN IS REAL or something.

it's motherfucking wild she's this addicted to her lies and jerking off memories of me. But now you see why I had to take my fucking stand. Seventeen years and three of her obsession getting more and more whackadoo turning into stalking and harassment for years disrupting my life and business and shit, she was never gonna stop. So now we're here, until she learns or fries out permanently.

Deadass all because the woman is terrified of looking herself in the face after openly posting about her screaming shadow into the internet a month ago like the ignoramus she is, and because it infers ending her weird debauch of mimicry and nonconsensual magical attachment she goddamn knows is true by now, she just wants to be as annoying as possible on the way out, but doesn't understand it's just fucking funny 99% of the time. Girl, I ain't gotta restrain my cat for her to come for love, I have to chase her off of me half the time. Lmao. you just toxic, even the cat doesn't want near you guys.

YUP, OBSESSED ASS SET A TIMED POST THING CONFIRMED I TOLD YOU, YOUR PENIS PACIFIER PRIVILEGES ARE BEING REVOKED, YOU UNHINGED PUMPKIN. ROLL THE DICE AGAIN.

Anyway, here's her trying to keep buffing my wood since she won't dismount my rainbow caterpillar, and I can only imagine how long it took her to set this up while convincing herself she's unbothered. while clearly in a rage that her penis pacifier privileges are being revoked from the unhinged leaky pumpkin she's become.

Lady we all know your lightbulb burned out, you don't gotta spend hours queueing up images in rage you pass off as manic laughter to cope to let us know. Yes maam we all know you're dirtier and more overused than a public waterfountain, what about it?

genuinely funny that in her rage cope she's pretending puts her in control here, she gave me like, an hourly insult generator. Thanks

Much unbothered. Thanks for the additional binding round.

Like, no maam, not even if you automate your blog, or run to another one, will this stop. You are an abusive stalker, I have reached my limit, and I'm shattering your delusions that have kept you obsessed with me, and the longer you double down, the more people around will realize I'm not playing. Getting off my dick is free. Being honest is free. Now half of tumblr realizes you're an obsessed delusional octopus-jibberish spewing conwoman plagiarist slut that's been stalking me for 3 years riding my dick in your bedroom fetishes, and I'm not stopping. Sis that ain't the holy spirit you've been calling to Cum into you.

[ramadoodles]

Today, we'll be talking about (drumroll please)

Asparagus.

Not the popular western kind, mind you, though those are probably good for you too- this is its Eastern cousin which looks a bit shorter and shrubbier. Obligatory drawing below-

(I actually got the leaf pattern wrong here, because my reference image was inaccurate. Note to self and to the readers- check your sources, always.)

This plant is called Shatavari in India, and the roots are touted as a cureall for any female hormone-related problem. Hair falling out? Take a spoonful of Shatavari powder. Irregular periods? Shatavari again. Infertility issues? You guessed it, Shatavari. (This might be due to phytoestrogens present in the plant, though research is still ongoing.)

I found a full list of things it can help to cure or ease the symptoms of online- menopause, dysentery, chronic fever, hematemesis, rheimatism, kidney issues, herpes, stiff joints and neck, low lactation, also cancer and AIDS. If the above list sounded suspicious to you, then you're not alone lmao. These medicines are usually used along with allopathy, after clearing them with your doctor for any contraindications. Never, and I repeat never, rely on Ayurveda alone, and always trust your allopathic doctor more than any Ayurvedic one. (Not to say that I haven't taken any Shatavari powder while being completely healthy just for the good hair benefits. But if you're on meds, always be extremely cautious.)

Rather than relying on Ayurvedic powders and tonics, it's safer to consume the actual plant. So if you're suffering from bad periods or hair loss, maybe try adding some asparagus in your diet and see if it helps.

Anyways, that's all for today! I'll post plants for this entire week, and see if I can't get back onto a daily schedule.

[renew12345]

Comprehensive Guide to Hair Transplant in Shimla: RenewYou Clinic's Expertise in Hair Restoration

Hair loss is a common problem affecting people across all age groups and genders. Whether due to genetics, stress, or health conditions, hair thinning and baldness can negatively impact self-esteem and overall well-being. But thanks to advancements in medical technology, you no longer need to live with hair loss. Hair transplant in Shimla has become a popular and effective solution for individuals seeking permanent hair restoration.

At RenewYou Clinic, we are committed to offering world-class treatments for hair loss, providing hope and confidence to those who want to regain their natural hair. If you're looking for expert care combined with personalized treatment plans, RenewYou is the right choice for you. In this blog, we'll delve into everything you need to know about hair transplants, why RenewYou Clinic in Shimla is the best choice, and how our services can transform your hair and your life.

Understanding Hair Loss: Why It Happens and How Hair Transplants Can Help

Before diving into the specifics of hair transplants, it's important to understand why hair loss happens in the first place. Hair loss can occur due to a variety of reasons:

Genetics: The most common reason for hair loss is heredity. Known as male-pattern or female-pattern baldness, this form of hair loss is often progressive and starts as early as the twenties.

Hormonal Changes: Hormonal fluctuations due to pregnancy, menopause, or thyroid problems can lead to temporary or permanent hair thinning.

Medical Conditions: Certain medical conditions, such as alopecia areata or scalp infections, can also cause hair loss.

Stress and Lifestyle: Chronic stress, poor diet, and smoking can contribute to hair thinning or even sudden hair loss.

A hair transplant in Shimla is an ideal solution for people facing hair loss who want a long-term, natural remedy. Unlike temporary fixes like wigs or topical treatments, a hair transplant provides permanent results by moving hair follicles from areas of healthy growth to thinning or balding spots on the scalp.

Hair Transplant Techniques at RenewYou Clinic

At RenewYou Clinic, we specialize in two primary hair transplant methods: Follicular Unit Extraction (FUE) and Direct Hair Implantation (DHI). These advanced techniques ensure natural-looking results, minimal scarring, and a quick recovery. Let’s take a closer look at these methods.

1. Follicular Unit Extraction (FUE)

FUE is one of the most widely-used techniques for hair transplant in Shimla. It involves the extraction of individual hair follicles from a donor area (usually the back of the scalp) and transplanting them to the balding or thinning areas.

Key Benefits of FUE:

Minimally invasive: No stitches or linear scars, making it a popular option for people who prefer a less invasive method.

Quick recovery: The recovery time is generally faster than other methods, with many patients returning to normal activities within a week.

Natural results: FUE allows for a more natural hairline since individual grafts are placed carefully to mimic the natural growth pattern.

2. Direct Hair Implantation (DHI)

DHI is an advanced version of FUE and is known for its precision. In this technique, the surgeon uses a specialized tool to implant the hair follicles directly into the scalp without creating incisions beforehand.

Key Benefits of DHI:

High accuracy: The direct implantation method allows for greater control over the angle, depth, and direction of each hair follicle, leading to a more natural look.

No shaving required: Unlike FUE, DHI does not require the donor area to be shaved, making it a discreet option for those who prefer to keep their existing hair long.

Faster healing: Since there are no incisions, the healing process is quicker, and there is less post-operative discomfort.

Both FUE and DHI are effective options for those considering a hair transplant in Shimla. At RenewYou Clinic, our experienced surgeons will guide you in selecting the technique that is best suited to your hair type, degree of hair loss, and desired results.

Why Choose RenewYou Clinic for Hair Transplant in Shimla?

There are many clinics offering hair transplants, but RenewYou Clinic is renowned for its patient-centered approach and successful results. Here’s why we are the leading choice for hair transplant in Shimla:

1. Experienced Surgeons

Our team of surgeons has extensive experience in performing hair transplants using the latest technologies. Their expertise ensures that each procedure is carried out with precision and care, maximizing the success rate and minimizing any risk of complications.

2. State-of-the-Art Technology

At RenewYou Clinic, we use advanced equipment and technology to perform hair transplants. Whether it's FUE or DHI, our cutting-edge tools ensure accuracy and effectiveness, helping patients achieve a fuller head of hair that looks completely natural.

3. Personalized Treatment Plans

Every patient is unique, and so is their hair loss pattern. That’s why we offer personalized treatment plans tailored to your specific needs. During your consultation, our specialists will assess your hair condition and recommend the most suitable approach for your hair transplant in Shimla.

4. Comprehensive Pre- and Post-Operative Care

Hair transplant success relies heavily on both pre- and post-operative care. At RenewYou, we provide thorough consultations before the procedure to ensure you are well-prepared. After the transplant, we continue to support you with post-surgical care guidelines to help you heal faster and maintain your results.

5. Affordable Hair Transplant Options

We believe that everyone should have access to quality hair restoration services. At RenewYou, we offer affordable packages for hair transplant in Shimla without compromising on the quality of care.

The Benefits of Hair Transplant in Shimla at RenewYou Clinic

A hair transplant offers several long-term benefits that make it a worthwhile investment for those suffering from hair loss:

Permanent Solution: Unlike other temporary hair restoration methods, a hair transplant offers a lasting solution by relocating healthy hair follicles to balding areas, promoting permanent growth.

Natural Hair Growth: The transplanted hair will grow just like your natural hair, allowing you to style it, cut it, and treat it as you would with the rest of your hair.

Increased Confidence: Restoring your hair can have a dramatic impact on your self-esteem. Many of our patients report feeling more confident and attractive after their hair transplant in Shimla.

Minimal Downtime: Thanks to modern techniques like FUE and DHI, most patients experience minimal downtime and can return to work or daily activities shortly after the procedure.

[hinex-india]

The Benefits of Protein Powder for Women's Health and Fitness Goals

Discover how protein powder can support women’s health and fitness goals. Learn about muscle repair, weight management, hormonal balance, and more.

Protein powder has long been associated with muscle-building and fitness for men, but its benefits extend far beyond gender lines. Women, too, can harness the power of protein powder to support their health and fitness goals. In this comprehensive guide, we explore the unique benefits of protein powder for women, debunk common myths, and provide tips for incorporating it into their lifestyle.

1. Muscle Repair and Growth:

Contrary to popular belief, women can benefit significantly from protein powder when it comes to muscle repair and growth. Whether engaging in strength training, yoga, or cardio exercises, adequate protein intake is crucial for repairing muscle tissues and promoting muscle growth. Protein powder provides a convenient and efficient way for women to meet their increased protein needs, especially after intense workouts.

2. Weight Management:

Protein plays a key role in weight management by promoting feelings of fullness and satiety. Including protein powder in meals or snacks can help women feel satisfied for longer periods, reducing overall calorie intake and supporting weight loss or maintenance efforts. Additionally, protein powder can help preserve lean muscle mass during weight loss, ensuring that the body burns fat rather than muscle tissue.

3. Hormonal Balance:

Protein is essential for hormone synthesis and regulation, playing a crucial role in maintaining hormonal balance in women. Adequate protein intake can support menstrual health, reproductive function, and overall hormonal balance. Protein powder provides a convenient way for women to ensure they’re meeting their daily protein needs, which is especially important during times of hormonal fluctuations, such as menstruation, pregnancy, or menopause.

4. Bone Health:

Protein is not only important for muscle health but also for bone health. Adequate protein intake is associated with improved bone density and reduced risk of osteoporosis in women. By providing essential amino acids necessary for bone formation, protein powder can contribute to overall bone health and help prevent fractures and bone-related conditions later in life.

5. Hair, Skin, and Nail Health:

Protein is the building block of hair, skin, and nails, and adequate protein intake is essential for maintaining their health and vitality. Protein powder provides a concentrated source of amino acids that support the growth and repair of hair, skin, and nails, helping women achieve a glowing complexion, strong nails, and luscious locks.

6. Energy and Recovery:

Protein plays a vital role in energy production and post-exercise recovery. Consuming protein powder before or after workouts can help women replenish glycogen stores, reduce muscle soreness, and accelerate recovery. This can lead to improved performance, increased energy levels, and enhanced overall fitness.

7. Myths and Misconceptions:

Despite its numerous benefits, protein powder for women is often surrounded by myths and misconceptions. One common myth is that protein powder will make women bulky or masculine. In reality, protein powder can support lean muscle growth and enhance the feminine physique without adding bulk. Additionally, some women may worry about the safety of protein supplements, but when used as directed, high-quality protein powders are safe and effective for most women.

8. Choosing the Right Protein Powder:

When selecting a protein powder, women should consider factors such as their dietary preferences, fitness goals, and any specific health concerns. Whey protein, casein protein, soy protein, pea protein, and collagen protein are popular options, each offering unique benefits. It’s essential to choose a high-quality protein powder from a reputable brand that undergoes rigorous testing for purity and safety.

9. Incorporating Protein Powder Into Your Diet:

There are countless ways to incorporate protein powder into a woman’s diet. Protein shakes, smoothies, oatmeal, yogurt bowls, protein bars, and baked goods are just a few examples of delicious and convenient ways to enjoy protein powder. Women can experiment with different flavors, textures, and recipes to find what works best for them and fits their lifestyle.

10. Conclusion: Empowering Women’s Health and Fitness:

In conclusion, protein powder is a valuable tool for women looking to support their health and fitness goals. From muscle repair and weight management to hormonal balance and overall well-being, protein powder offers a myriad of benefits that can empower women to live their healthiest, strongest, and most vibrant lives. By understanding the unique benefits of protein powder for women and incorporating it into their lifestyle mindfully, women can unlock their full potential and achieve their health and fitness aspirations with confidence.

[torontobeautyclinic]

Understanding Post-Menopause Hair Loss: Causes and Treatments

Loss of hair is something that might make you sad, particularly during or after menopause. Post menopause hair loss is a usual procedure but it can impact your self-esteem and confidence. The following are some reasons for it:

Hormonal Changes:

Transition to menopause brings on substantial hormonal changes within the body of a woman. When she is experiencing or has undergone this phase, the reduction in estrogen and progesterone (hormones vital for hair growth) causes her hair to become thin. It disturbs the cycle of growing hairs, as well as increases loss of them.

Other Reasons-

A diet lacking essential nutrients like iron, zinc, and vitamins

Chronic stress

Certain medications can cause hair loss

Thyroid disorders, autoimmune diseases, and polycystic ovary syndrome (PCOS) can contribute to hair loss.

Hair Care Tips for Women Experiencing Post-Menopause Hair Loss:

Understand the Issue- Understand why hair changes. As we talked about earlier, it's a usual thing because of hormones changing with age and might not cause physical discomfort but can make one feel emotionally upset.

Feed Your Hair- Keep up with a healthy and balanced diet that has protein, foods full of iron such as spinach and lentils, plus vitamins like biotin and zinc. For more specific advice about what to eat, see a nutritionist. Drink enough water.

Soft Hair Care- Stay away from rough chemicals, too much heat styling and tight hairstyles. Only utilize shampoos and conditioners that are free from sulfates. Comb your hair softly.

Scalp Care - Softly massage your scalp to better the blood flow. Ensure that your scalp is clean and without dandruff.

Consider Professional Help:

Don’t hesitate to consult with a dermatologist if the hair loss is severe. They can diagnose underlying issues and recommend treatments like PRP therapy, etc.

Many women are experiencing this hair loss stage. By considering the right approach, you can manage your hair loss and maintain a confident appearance.

PRP Treatment For Post Menopause Hair Loss:

PRP or Platelet Rich Plasma hair restoration procedure is considered a great breakthrough in hair growth therapy.

Is PRP Effective for Post-Menopausal Hair Loss?

In PRP treatment, it draws the patient’s blood and spins it in a centrifuge to separate the plasma from the red and white cells. Platelets (tiny cells in our blood), essential for wound healing, contain growth factors that stimulate tissue regeneration. When injected into the scalp, PRP can potentially rejuvenate hair follicles and promote hair growth. It decreases the hair fall and causes thickening of fine miniaturized hair.

According to initial studies, PRP ensures the best results for hair loss. There are a large number of successful cases out there such as film stars, actors, spokespersons, and businessmen, who have achieved very effective results. However, consult with a qualified healthcare provider to determine if PRP is suitable for you.

In a nutshell, PRP treatment can be an ideal solution for your hair loss Post Menopause. Look for a professional provider that can understand your hair loss issues and cater to your needs efficiently.

Looking for the best treatment for your Post menopause hair loss?Toronto Beauty Clinic is your right stop. Our experts specialize in treating hair loss issues by using effective methods. Learn more at www.torontobeautyclinic.ca

[silvergeek]

For anyone in the USA:

Look guys, I need you to please not ignore this post.

https://www.congress.gov/bill/118th-congress/house-bill/6749/text

Please go to the link and contact your representative. Please ask them to vote to pass the house Menopause bill. Please. I'm begging you on a personal level.

Trying to get satisfactory medical treatment has been emotionally challenging. My GP, psychiatrist, and even my gynecologist, have extremely limited knowledge on how to treat perimenopausal and menopausal symptoms.

These symptoms are NOT just physical. They also affect women on a psychological/emotional level.

When estrogen decreases, so does serotonin, norepinephrine, dopamine, and even endorphins. My symptoms have included chronic insomnia, night sweats, hot flashes, dry/bleeding skin, hair loss, air hunger, sleep disordered breathing, heart palpitations, as well as sudden onset of anxiety and depression without any direct cause.

My doctors are **confounded** and it has been four years of not getting proper treatment. I have even dealt with some nasty, dismissive attitudes from doctors. Why? Because next to NO research exists to back up the very common symptoms I am bringing to them.

They need MORE training, across all specialist fields! Please pass this bill. We need more research and better training.

Please don't ignore this. Please scroll down and contact ypur rep and ask them to vote to pass the bill. I don't care if you hate your rep (I hate all of mine). Ask them anyway.

[nainayoga]

Hormonal Balance By Yoga & Pranayam

Hormones are chemicals produced by glands in the endocrine system. Hormones travel through the bloodstream to the tissues and organs, delivering messages that tell the organs what to do and when to do it.

Hormones are essential for regulating most major bodily processes, so a hormonal imbalance can affect many bodily functions. Hormones help to regulate:

Metabolism

Blood Sugar

Growth

Blood Pressure

Reproductive cycles and sexual function

General growth and development

Mood and stress levels

Imbalances in insulin, steroids, growth hormones, and adrenaline can affect males and females alike.

Females may also experience imbalances in estrogen and progesterone levels, while males are more likely to experience imbalances in testosterone levels.

Hormonal imbalances occur when there is too much or too little of a hormone in the blood.

Hormonal imbalances are more common in women pm during puberty, menstruation, pregnancy, menopause, and aging. But some people experience continual, irregular hormonal imbalances. Medical conditions that affect or involve the endocrine system or glands can lead to a hormone imbalance.

Men experience states of hormonal imbalance during their life, including puberty and aging. Hormone imbalance might also be brought on by stress, an acute injury or illness, poor nutrition, inadequate exercise, or several other factors.

Symptoms

The symptoms of a hormonal imbalance can vary according to which gland is affected and whether the person is male or female.

Symptoms In Females

In women, the symptoms more frequently include:

Mood swings

Constipation or diarrhea

Irregular menstrual cycle

Infertility

Pain in the abdomen or the back during menstruation

Low sex drive

Insomnia

Unexplained weight gain or weight loss

Brittle bones

Hirsutism, or excessive hair growth

Rashes on the skin

Symptoms In Males

When a male has low testosterone levels, their symptoms will typically include:

Decrease in sex drive

Erectile dysfunction (ED)

Loss of muscle mass

Thinning hair and reduced hair growth

Tenderness in the area of the chest

YOGA AND HORMONE BALANCE

The endocrine system is made up of a collection of hormone-producing glands. The hormones produced are essential to carry out practically every function in the body.

It’s easy to see why keeping the endocrine system working at an optimal rate is essential to maintain good health!

Also, while each of the glands in the endocrine system has specific functions, and can cause certain symptoms if out of balance, the entire endocrine system is a connected system that works together. If one gland is out of balance, it is likely to affect other glands in the system as well.

So, while we can choose yoga poses that impact specific glands, it is also important to do the kind of yoga practice that helps to keep the entire system balanced.

Hormonal imbalance in your body can manifest itself in the form of various health problems.

The endocrine system is made up of a collection of hormone-producing glands. The hormones produced are essential to carry out practically every function in the body, ranging from maintenance of energy levels, metabolism, sexual function, mood, growth and development. When there’s a hormonal imbalance, you could develop a wide variety of symptoms — including headaches, skin problems, insomnia, fatigue, sudden weight gain or weight loss, and muscle loss to name a few. For women, irregularities in the menstrual cycle and blood flow are very common. Think of hormonal imbalance as being a recipe of a dish, too much or too little of any ingredient affects the dish.

It’s easy to see why keeping the endocrine system working at an optimal rate is essential to maintain good health!

Also, while each of the glands in the endocrine system has specific functions, and can cause certain symptoms if out of balance, the entire endocrine system is a connected system that works together. If one gland is out of balance, it is likely to affect other glands in the system as well.

So, while we can choose yoga poses that impact specific glands, it is also important to do the kind of yoga practice that helps to keep the entire system balanced.

Here’s How Yoga Helps:

Certain yoga poses can stimulate the overall system, and help them maintain optimal function. Yoga poses, such as inversions and twists, can also stimulate the endocrine system, which is responsible for hormone production.This leads to consistent production and distribution of these hormones around the body.

Yoga’s focus on breathing is also beneficial for stimulating the endocrine system, helping it to function more effectively.

Hormone imbalance happens due to stress as well. Yoga’s role in stress reduction has been well-documented, through a number of scientific studies over the years. Incorporating pranayama and meditation techniques will also add to the benefits of your asana (physical) practice.

It is very important to mindfully do the asanas and get all the attention on the endocrine system, while practising.

Some yoga poses that can help stimulate the endocrine system and promote hormonal balance include:

Shoulder Stand (Sarvangasana): This inversion pose stimulates the thyroid gland, which plays a key role in regulating metabolism and hormone production.

Plow Pose (Halasana): Similar to Shoulder Stand, Plow Pose also stimulates the thyroid gland and can help regulate metabolism.

Bridge Pose (Setu Bandhasana): This pose stretches the spine and stimulates the thyroid and pituitary glands, which are involved in hormone regulation.

Camel Pose (Ustrasana): This backbend pose can help stimulate the adrenal glands, which produce hormones related to stress response. It also stimulates the thyroid and parathyroid glands, two major hormone producing glands in your neck region.

Twisting Poses (e.g., Bharadvajasana, Marichyasana): Twisting poses massage the abdominal organs, including the pancreas and adrenal glands, which can support hormone balance.

Cobra pose (Bhujangasana): This pose stimulates the adrenal glands, helping your body combat stress and anxiety. While cobra pose is an excellent asana for your reproductive organs, it also opens up your chest, improves digestion, and stimulates the circulatory system.

Garland Pose (Malasana): Malasana pose helps to relieve any tension in the pelvic region and improves circulation to the reproductive organs. By practising this pose, you can stimulate the ovaries and regulate hormonal activity. Also useful in PCOS & PCOD.

Rabbit pose (Shashankasana): Shashank asana is a forward bend pose, it calms the mind and relieves Stress.It actitvates the thyroid glands, and Pituitary glands helping in proper secretion of hormones.Thus effective in hormone balance.Shashankasana is beneficial to improve heart health, reduce lower back pain, lowering cholesterol levels and enhance digestion. It may also help to manage weight, anger, stress and anxiety. In addition, Shashankasana may be beneficial in the case of diabetes.

Butterfly pose (Bhadrasana): Another really simple pose that opens up the hips massages the adrenalglands, butterfly is beneficial for relaxation and stress reduction as well.Butterfly pose isn’t just a yoga pose for hormonal balance. It’s also a great asana for PCOS prevention and symptom relief. You’ll also feel a good stretch in the spine and lower back.

Suryanamaskar

Surya namaskar can restore hormonal balance in the body.It is an exercise that works directly on adrenal, thyroid and pituitary glands. Not only can it help in improving metabolism, it can help you achieve pain-free periods as well. What's more is that regular surya namaskar can help you achieve healthy levels of Vitamin D. It also helps to balance your Chakras.

One should daily practice 12 rounds of Suryanamaskar with complete breathing technique & right posture.

It's important to practice these poses under the guidance of a qualified yoga instructor, especially if you're new to yoga or have any health concerns.

Connect Naina Yoga in Pune for the complete guidance in a scientific manner.

Yognidra And Hormonal Balance

Yoga nidra, also known as yogic sleep or guided relaxation, can indirectly support hormonal balance by promoting deep relaxation and reducing stress levels. When the body is in a deeply relaxed state, the parasympathetic nervous system is activated, which can help counteract the effects of stress hormones like cortisol.

Regular practice of yoga nidra can:

Reduce Stress: By inducing a state of deep relaxation, yoga nidra can help lower cortisol levels and reduce overall stress, which in turn can positively impact hormonal balance.

Improve Sleep Quality: Adequate and restful sleep is crucial for hormone regulation, and yoga nidra can help improve sleep quality by promoting relaxation and reducing insomnia or sleep disturbances.

Enhance Mind-Body Connection: Yoga nidra encourages mindfulness and introspection, fostering a deeper connection between the mind and body, which can promote overall well-being and hormonal balance.

While yoga nidra may not directly target specific hormones, its effects on stress reduction and relaxation can create a conducive environment for the body to maintain hormonal equilibrium.

Hormonal Balance By Pranayam

Pranayama, or yogic breathing exercises, can also contribute to hormonal balance by reducing stress and promoting relaxation. Deep breathing techniques, such as:

Diaphragmatic Breathing (DeerghaSwasam): Involves breathing deeply into the abdomen, which can activate the parasympathetic nervous system and reduce stress hormones like cortisol.

Alternate Nostril Breathing (Nadi Shodhana): Helps balance the left and right sides of the brain, promoting overall relaxation and balance in the body, including hormonal regulation.

Ujjayi Breathing: Also known as "ocean breath," this technique involves constricting the throat slightly while breathing, which can help calm the mind and reduce stress levels & also helpful to maintain the thyroid gland health resulting in proper secretion of hormones.

Bhramari Pranayama (Humming Bee Breath): Involves making a humming sound while exhaling, which can soothe the nervous system and promote relaxation, potentially affecting hormone balance. Maintaining the Pituitary gland health for balance hormone release & secretion.

Consistent practice of these pranayama techniques alongside yoga poses can provide a comprehensive approach to promoting hormonal balance and overall well-being.

Meditation And Hormonal Balance

Meditation can significantly influence hormonal balance by reducing stress and promoting a sense of well-being. Here's how meditation can impact hormonal levels:

Reduction in Cortisol: Cortisol, known as the stress hormone, is often elevated in response to chronic stress. Meditation has been shown to lower cortisol levels, promoting a more balanced hormonal environment.

Increase in DHEA: Meditation practices have been associated with increased levels of dehydroepiandrosterone (DHEA), a hormone that counteracts the effects of cortisol and supports overall well-being.

Enhanced Melatonin Production: Melatonin, the hormone responsible for regulating sleep-wake cycles, can be influenced by meditation. Regular meditation may promote better sleep, leading to optimized melatonin production and regulation.

Improved Serotonin Levels: Serotonin, often referred to as the "feel-good" neurotransmitter, plays a role in mood regulation. Meditation practices can boost serotonin levels, contributing to a sense of calm and happiness.

Balanced Insulin Levels: Insulin, a hormone involved in blood sugar regulation, can be influenced by meditation. Some studies suggest that meditation may improve insulin sensitivity, contributing to better blood sugar control.

Overall, meditation serves as a powerful tool for promoting hormonal balance by reducing stress, enhancing mood, and improving overall physiological function

Diet And Hormonal Balance

Diet plays a crucial role in hormonal balance, as certain foods can directly impact hormone production and regulation.

Preparing & Eating food with gratitude and Positivity makes a great difference. Maintaining the mind - body coordination is also very important.

Here Are Some Dietary Factors To Consider For Maintaining Hormonal Balance:

Balanced Macronutrients: Ensure your diet includes a balance of carbohydrates, proteins, and healthy fats. Each macronutrient plays a role in hormone production and metabolism.

Healthy Fats: Include sources of healthy fats such as avocados, nuts, seeds, and fatty fish like salmon. These fats are essential for hormone synthesis and cellular function.

Protein-Rich Foods: Consuming adequate protein from sources like lean meats, poultry, fish, tofu, beans, and lentils supports muscle health and provides amino acids necessary for hormone production.

Complex Carbohydrates: Choose whole grains, fruits, and vegetables for complex carbohydrates, which provide sustained energy and fiber to support digestive health and stable blood sugar levels.

Limit Sugar and Processed Foods: High intake of refined sugars and processed foods can lead to insulin resistance and disrupt hormone balance. Opt for natural sweeteners like honey or maple syrup in moderation, and minimize consumption of highly processed foods.

Manage Caffeine and Alcohol: Excessive caffeine and alcohol consumption can affect cortisol levels and disrupt sleep patterns, which in turn can impact hormonal balance. Moderation is key.

Supportive Nutrients: Certain vitamins and minerals are important for hormone regulation, such as vitamin D, magnesium, zinc, and B vitamins. Incorporate a variety of nutrient-dense foods to ensure adequate intake.

Hydration: Stay hydrated by drinking plenty of water throughout the day. Proper hydration supports overall physiological function, including hormone transport and balance.

By adopting a balanced and nutrient-rich diet, you can support optimal hormonal balance and overall health. Consulting with a healthcare provider ( Naina yoga from Pune) or registered dietitian can provide personalized guidance based on individual needs and health goals.

Including Yoga, Pranayam & Meditation with Naina yoga from Pune as a part of your life with proper diet & positive lifestyle changes will definitely help to balance your hormones leading to a happy positive healthy life.

Thank you

Naina Yoga

Pune, 9890141951

[australianwomensnews]

Widespread claims that testosterone can restore energy, reduce abdominal fat and protect the heart, brain and bones are leading Australian women in midlife to seek the primary male hormone for conditions it is unproven to treat.

Global hormone influencers and some Australian integrative practitioners are fuelling demand for testosterone, medical bodies say, heavily promoting on social media its off-label use to treat anxiety, reduce cancer and diabetes risk, boost skin collagen and improve memory.

Some Australian women in their mid-to-late 40s and older have been convinced testosterone is the “missing link” to health and are discussing how to get it in menopause support groups when their regular GPs will not prescribe it other than for low libido.

Data from a small study by Monash University professor Susan Davis, an international menopause research leader, has been misrepresented by at least one high-profile UK clinic proprietor to help promote testosterone therapy, she said.

Davis and the university have also issued legal letters to an Australian supplier of menopause-symptom antidotes for using quotations from her that made it appear she endorsed their practice and use of compounded hormone therapy. The merchandiser’s page about its compounded hormone products has been suspended.

In Australia, testosterone treatment is only approved for women with Hypoactive Sexual Desire Disorder (HSDD), which causes low sex drive, but it is being supplied by some compounding pharmacists for unsubstantiated health and wellbeing benefits.

“Women are being told testosterone is an essential hormone [to supplement during menopause] and that it improves heart function, brain fog, and it prevents bone loss, and post-menopausal women should be asking their doctors for it because they might be missing out,” said Davis, who will recruit women for three large studies to collect accurate data on the powers of testosterone.

“They’re also telling us it improves energy, is good for fatigue and protects your muscles and is associated with reduced mortality for women ... but there is no evidence for any other benefit than HSDD. All these claims are being made on thin air.”

In the nine years since a high-profile campaign for testosterone as a menopausal cure-all began in the UK, prescriptions had increased tenfold, Davis said.

“Data isn’t available for Australia, but in my clinical practice, women are increasingly asking to have their testosterone level checked, and seeking testosterone to treat fatigue and brain fog.”

On Monday, the Australasian Menopause Society issued a statement warning that spurious claims about hormone therapy were being presented as expert opinion by some health professionals. That included using hormones to prevent heart disease and dementia or to improve general wellbeing.

Davis said blood testosterone levels do not change in women when menopause occurred naturally, and claims that “testosterone deficiency” could be detected in blood tests were false.

The effects of testosterone supplementation in women can include increased body hair growth, voice changes, balding and acne. Women prescribed it for sexual issues need to have their blood levels monitored carefully to ensure they stay within the female range.

“If you use compounded doses which are not TGA regulated, or male [testosterone] formulations on women, there is the potential for harm. Compounded formulations are being sold in Australia,” Davis said.

She warned high doses of oestrogen, combining hormone patches to achieve off-label levels, were also being given to women to treat midlife depression and could raise the risk of clots and thrombosis.

“Once you start prescribing doses of oestrogen and progesterone above those studied, you have to throw the safety data out the window,” Davis said. “We don’t know what high doses [of these hormones] to do your clotting factors, let alone your breasts.”

Sarah White, chief executive of the not-for-profit Jean Hailes for Women’s Health, said women were demanding better menopause support.

“This would be really positive if we didn’t have this hijacked by for-profit interests including high-profile clinicians elsewhere who are promoting testosterone as a wonder drug,” she said.

“There’s never been a time when we’ve had more ways of getting information, and more rubbish information.”

Misinformation has resulted in women asking Jean Hailes clinicians if they can prevent menopause using hormones and saying they should be on testosterone.

“There is a consumer push around, ‘you’re being denied if you’re not being given testosterone’ and yet there is no evidence to support the use of testosterone, and it is not a benign compound.”

The Australasian Menopause Society’s Dr Lina Safro said demand for better standards of women’s healthcare was positive, but testosterone had been politicised and some advocacy had “gone into overdrive and public opinion is being driven by influencers”.

Testosterone was “not the elixir of life, and neither is it snake oil”, she said.

Safro said she could understand the frustration of doctors whose patients were demanding it because of anecdotal recommendations and were upset that they could not get it.

Dr Anna Clare, a council member at the Royal Australian and New Zealand College of Obstetricians and Gynaecologists, said oestrogen and progesterone in menopausal hormone therapy (MHT) can improve energy levels and the distribution of body fat, but there was no evidence testosterone could achieve this.

“When I start someone on MHT for menopause symptoms, when we see them again they tend to say their life has completely changed back to where they were … the response is pretty quick and convincing,” she said.

“When I start people on testosterone therapy [for libido issues] the response is vague. Most haven’t continued with it.”

Women’s fitness trainer Jacqui Toohey said promises of quick-fix treatments for energy or weight gain regularly take off on social media.

But she said influencers profiting from unproven claims testosterone provided broad health and cognition benefits were taking advantage of a challenging time for some women.

“It’s just another example of ‘big whoever’ trying to make money out of women when they feel at their most vulnerable; because they don’t feel good enough or are not living up to societal expectations in some way,” she said. “To stay youthful or a certain size.”

[hairtreatmentslondon]

Hair Loss: Understanding the Causes and Exploring Treatment Options

Hair loss affects many individuals and can be caused by various factors. Understanding the causes is crucial in finding the right treatment. Hair transplants in London offer effective solutions for hair restoration. This blog explores the causes of hair loss and the available treatment options.

Common Causes of Hair Loss Hair loss can result from several factors:

Genetics: Hereditary hair loss, known as androgenetic alopecia, is the most common cause. Hormonal Changes: Conditions like pregnancy, menopause, and thyroid problems can lead to hair loss. Medical Conditions: Diseases such as alopecia areata, scalp infections, and other skin disorders can cause hair loss. Medications: Certain drugs used for cancer, arthritis, and high blood pressure may result in hair loss. Stress and Lifestyle: High stress levels, poor diet, and lack of proper hair care can contribute to hair loss. Hair Transplants in London Hair transplants in London are a popular solution for restoring hair. Two primary techniques used are Follicular Unit Extraction (FUE) and Follicular Unit Transplantation (FUT).

Follicular Unit Extraction (FUE) FUE involves extracting individual hair follicles and implanting them into the thinning or balding areas. The benefits of FUE include:

Natural Results: FUE ensures a natural-looking hairline and overall appearance. Minimal Scarring: Tiny scars are left, which are barely noticeable. Quick Recovery: Patients can resume normal activities soon after the procedure. Follicular Unit Transplantation (FUT) FUT involves removing a strip of scalp from the donor area and dissecting it into individual follicular units. FUT may be suitable for those needing extensive hair restoration.

Specialised Treatment for Afro-Caribbean Hair Specialised treatment for Afro-Caribbean hair is available at London clinics. The unique characteristics of Afro-Caribbean hair require specific techniques to ensure natural results. Both FUE and FUT methods can be tailored for this hair type.

Non-Surgical Treatment Options Non-surgical treatments include medications like minoxidil and finasteride, which can help slow hair loss and promote regrowth. Scalp micropigmentation is another option, creating the appearance of fuller hair.

The Importance of Consultation A thorough consultation is conducted to determine the best treatment plan. This includes assessing the extent of hair loss, discussing the patient’s goals, and choosing the most suitable method.

Post-Procedure Care Proper post-procedure care is crucial for the best results. Patients receive detailed instructions on caring for their scalp and hair following the procedure. Adhering to these guidelines promotes healing and enhances the success of the treatment.

Conclusion Understanding the causes of hair loss is the first step towards finding the right treatment. Hair transplants in London offer effective solutions, with options like FUE and FUT providing natural and seamless results. Specialised treatment for Afro-Caribbean hair and non-surgical options also offer alternative solutions. For those experiencing hair loss, exploring the available treatments in London is highly recommended.

[travellhq]

Hair Loss in Women by Age 50: Understanding the Causes, Impacts, and Solutions

Introduction

Hair loss is a common concern among women, particularly as they approach and surpass the age of 50. While hair loss can be distressing at any age, it can be especially impactful during the transitional phase of life that often accompanies turning 50. Understanding the underlying causes, impacts, and potential solutions can help women manage and address hair loss more effectively. In this post, we'll explore the factors contributing to hair loss in women around this age, how it affects them, and what can be done to combat it.

Causes of Hair Loss in Women by Age 50

1. Hormonal Changes

One of the most significant factors contributing to hair loss in women around age 50 is hormonal change, particularly due to menopause. Estrogen and progesterone, hormones that support hair growth, decline during menopause. This drop can lead to thinning hair and increased shedding.

Symptoms: Thinning hair, especially at the crown, and overall decrease in hair density.

2. Genetic Factors

Androgenetic alopecia, also known as female-pattern baldness, is a genetic condition that can become more pronounced as women age. It often starts with widening of the part and thinning across the top of the head. This condition is linked to genetics and can become more noticeable after age 50.

Symptoms: Gradual thinning and widening of the part line, overall diffuse thinning.

3. Nutritional Deficiencies

Aging can sometimes affect nutrient absorption, leading to deficiencies in vital vitamins and minerals like iron, zinc, and vitamins A and D. Such deficiencies can weaken hair follicles and lead to increased hair loss.

Symptoms: Brittle hair, excessive shedding, and overall dull appearance.

4. Medical Conditions

Certain medical conditions that become more common with age can also contribute to hair loss. Conditions such as thyroid disorders, autoimmune diseases (like alopecia areata), and polycystic ovary syndrome (PCOS) can affect hair health.

Symptoms: Patchy hair loss, sudden onset of hair thinning, or scalp sensitivity.

5. Medications and Treatments

Women over 50 may be on various medications for chronic health issues. Some medications, such as those for high blood pressure, cholesterol, or depression, can have side effects that include hair loss.

Symptoms: Hair thinning corresponding with the start of a new medication regimen.

6. Stress and Lifestyle

Chronic stress and unhealthy lifestyle choices can exacerbate hair loss. Stress can trigger telogen effluvium, a condition where hair falls out prematurely. A sedentary lifestyle and poor diet can also impact hair health.

Symptoms: Diffuse hair shedding following stressful events or lifestyle changes.

Impact of Hair Loss

Hair loss can have a significant emotional and psychological impact. For many women, hair is closely tied to self-esteem and personal identity. The visible effects of thinning hair or bald spots can lead to feelings of embarrassment, decreased self-confidence, and anxiety.

Emotional Impact: Feelings of sadness, frustration, and self-consciousness. Increased social withdrawal and reluctance to engage in activities due to appearance concerns.

Solutions and Treatments

1. Medical Treatments

Minoxidil (Rogaine): An over-the-counter topical treatment that can help stimulate hair growth and slow hair loss. It is available for both women and men.

Finasteride: A prescription oral medication that can be effective in treating androgenetic alopecia. It is less commonly prescribed for women but may be considered in some cases.

Hormone Replacement Therapy (HRT): For women experiencing hair loss due to hormonal changes, HRT might help restore hormone levels and improve hair growth.

Steroid Injections: For certain types of hair loss, such as alopecia areata, corticosteroid injections can reduce inflammation and promote hair regrowth.

2. Lifestyle Changes

Healthy Diet: Incorporating a balanced diet rich in essential vitamins and minerals can support overall hair health. Focus on foods high in iron, biotin, and omega-3 fatty acids.

Stress Management: Engaging in stress-reducing activities such as yoga, meditation, or regular exercise can help minimize the impact of stress on hair loss.

Hair Care Routine: Using gentle shampoos and conditioners and avoiding excessive heat styling or harsh chemical treatments can reduce hair breakage and loss.

3. Cosmetic Solutions

Hair Fibers and Thickeners: These products can temporarily cover thinning areas and give the appearance of fuller hair.

Wigs and Hairpieces: High-quality wigs and hairpieces offer a non-invasive option for covering hair loss and can be styled to look natural.

Hair Transplants: For severe cases of hair loss, surgical options like hair transplants can provide a more permanent solution. This involves moving hair follicles from one part of the scalp to the thinning or balding areas.

Conclusion

Hair loss in women by age 50 can stem from a variety of factors, including hormonal changes, genetic predisposition, nutritional deficiencies, medical conditions, medications, and lifestyle factors. While the emotional impact of hair loss can be significant, there are numerous treatment options available to help manage and mitigate its effects. Understanding the causes and exploring the available solutions can empower women to take proactive steps in addressing hair loss and maintaining their confidence and well-being.

If you’re experiencing significant hair loss, it’s essential to consult with a healthcare provider or dermatologist to determine the underlying cause and explore appropriate treatment options tailored to your specific needs.

Read more :-