#pop in q!

[hyunpic]

240714 📍BST HYDE PARK

[hoofpeet]

Bishops

[csuitebitches]

How to Wake Up Early

I always wanted to be one of those girls who would wake up early, go for a run and be super productive with their mornings. The issue is - i really love sleep. Every time i would start a routine, i would eventually fail. I would wake up to turn the alarm off, think to myself “5 mins more” and boom- it’s suddenly 8:30 am and i need to leave for work in less than 1 hour.

Two videos on YouTube really changed my mind. One was Andrew Huberman’s, and the other was Jihyo, a k-pop star.

I came across Andrew Huberman’s video about dopamine, and somehow, it helped me to understand why the difficulty waking up early is so important. Now I’m no expert of neuroscience, but let me explain to the best of my abilities.

Dopamine is essentially the build up to the reward; it is not the reward. It is the satisfaction and happiness you feel (when your body releases), after you have achieved something that was painful/ required you to struggle a bit. In order to receive this reward, you have to feel pain, because pain and satisfaction are directly related to each other. Satisfaction without pain is useless and does nothing for you essentially.

That got me wondering: for me, waking up early is difficult. It’s painful. I dont want to do it. But if I do it, its my first win of the day. It’s the first challenge I have overcome of that day, and I always do feel amazing after. The dopamine release after the struggle of waking up and winning the battle of not going back to sleep is definitely there. I feel more confident because a) I have done the “right” thing b) selfishly, i can do something so simple that a lot of people struggle with c) it weirdly makes me feel more confident and like I’m doing the first step of being an adult right.

Jihyo’s video was quite random - she did some show where it shows her daily life when she’s not working. Parts of it made me feel like she’s unable to just relax with herself (probably because her body and mind are so used to chaos, performing, her girl group living together for so many years) so she busies herself a lot. I took the positives from the video; she’s extremely disciplined which I admired, she gets her chores done, she’s good at ensuring that her space is truly her space.

So I decided to build a relatively foolproof routine; but mind you, it does require quite a bit of willpower.

I’ve developed a habit of waking of waking up at 5 am. I head straight for a 30-45 minute meditation and then at least an hour long workout. I stack my habits that way; right after meditation, I put on my running shoes. I used to really struggle with waking up, even if I had to wake up late. This is the strategy that worked me, see if it works for you.

1. Reset your space the night before

This makes you feel less stressed in the morning and also genuinely makes you feel like you have your shit together. Put your clothes away, keep your bag in its place, clean up your desk, reorganise your make up and skin care products. You’re going to go to sleep and wake up to a clean space.

Make sure you define both your bedtime and wake up time. My bedtime is 9:30 pm - so i manage my chores, reading, dinner, everything around that.

2. Early dinner

I’ve noticed that early dinners help me sleep better. I’ve built the habit of casually walking for 25-30 minutes post dinner (not right after eating, after about 15 mins). I’m not walking fast to a point where I’m sweating and puffing, I’m casually strolling outside. During this time, I don’t listen to music, interact with anyone or my phone. I use this time to connect with myself and think about whatever I feel like.

3. No devices before sleeping

I don’t want to stimulate myself before sleeping, so I prefer reading before bed. If you don’t like reading, you can instead do your skincare, maybe revise some physical study notes, etc.

4. Using Alarmy app

This app is torture and I swear by it. This little thing makes you a solve a challenge of your choice in order to make the alarm stop, like math problems, puzzles, etc. I chose 5 math problems.

5. Keep your phone across the room

Don’t charge it near your reach. Keep it as away from you as possible.

6. Stand for two minutes after shutting off the alarm

Don’t allow yourself to snooze, or go back to bed. This is the part that really requires you to tell yourself: “i am not going back to sleep. I’m going to wake up and do the things I have to do for my own benefit.” Remember - the states of heaven and hell are not outside of you, they’re inside you. They are mental states. You have to fight with your lazy demon and tell him/her/whoever that NO; we are NOT going back to bed.

I charge my phone across the room so that forces me to walk first thing in the morning. To stop myself from going back to sleep, after i have shut the alarm off, i just stand for 2 minutes. I dont sit, or go back to bed. I stand and tell myself, we’re doing this. We’re going to wake up and have an amazing day.

Your mind is like a child with tantrums and mood swings. Your rational self has to discipline your mind the way a parent would to a child.

7. Turn a small light on

Not something that is jarring or overwhelming, but enough to help you start waking up. I turn my phone’s flashlight on and keep it on my desk.

8. Be consistent, even on weekends

The biggest mistake you can make is not being consistent. Your body doesnt recognise weekends, your mind does. Your body doesn’t know that tomorrow is Monday, so its time to wake up early. By staying consistent (yes, I wake up at 5 am on weekends too), it allows my body to develop its own body clock and not wrecking the system I’ve kept in place.

What do I do if I have a late night?

It really depends. Let’s say I come home relatively early (+2 hours around my bedtime) around 11 pm, and im in bed by 11:30. I’ll wake up somewhere close to 5 am, like 6 am instead. The next day I ensure I’m in bed by the bedtime I’ve kept for myself and wake up at 5 am again.

If I come home really late, like 3 am - i keep my alarm exactly 8 hours from that time. I need to get sleep, but oversleeping is an issue and that wont allow me to wake up early the next day. I want to get enough sleep where im rested for the day, but not excessively. Unfortunately, sleeping so late would definitely mean that i wont be able to fall asleep at my dot 9:30 pm bedtime, but i turn the lights off and get ready to sleep by then anyway, and mentally prepare for my 5 am wake up call.

[blackeneddeatheye]

[flowerquib]

Haven't watched the tubbo stream yet is this accurate

[tubchunk]

wdym that everyone who stayed back on the island stayed back for love. wdym everyone that ran to save themselves also did it for their love for each other. wdym people tried their best to save the people they'd spent two weeks fighting cuz at the end there was love THERE WAS LOVE.

thats what the qsmp has always been about. it's love. all kinds of love. and what you're willing to do for that love. its love its love its love

[robotspock]

this single image perfectly encapsulates the q/picard dynamic

[froggymagician]

we're about to get into some Who framed Roger Rabbit Tom and Jerry type of antics tomorrow

[squiddtastic]

kyojuro rengoku is offering you a cake pop. do you accept?

[hyunpic]

august 2024 with hyunjin

[revvethasmythh]

i love you can always count on these people to a very informative yet fundamentally fucking unhinged ad for their personal content. i think that's fucking great

[royalarchivist]

Baghera: Hee hee hee!

Jaiden: The edits are coming! Where it's like- wait, let me get a good- a good like, shot of like- [starts singing a hardcore song]

Baghera: Oh yeah, and now I need to put this on on my [mumbled] Oh, yeah yeah yeah! I love this.

[Jaiden and Baghera start singing and rocking out together and laugh]

Jaiden: Yeah! You're so cool!

Baghera: [Unintelligable voice-cracking] Oh, you know-

Jaiden: [Circling around Baghera like she's a camera person] Just getting the 360...

Baghera: It's just- I'm used to be like that. Just because I don't care. Yeah, I never care about anything!

Aypierre: Is it... K-pop?

[patrice-bergerons]

007...I’m your new Quartermaster.

[ultralspblr]

The Pop Out: Ken and Friends

- June 19, 2024, Inglewood, CA

[aibouart]

hi back on my cursor bullshit again but this time im doing actual original art for these instead of pmd edits! i'll do pmd edits again whenever i feel like it, these were made cuz i saw a bunch of suuuper cute chunky lil nostalgic cursors and wanted to make animated ones for myself too!

As always, you can see the full listing that's also being updated w new ones not shown here (when i do more) along w the .gif and .ani files: https://toyhou.se/22802456.assorted-pokemon-cursors

They're also F2U btw!

[slurpyboii]

OH MY GODDDD MY SON FINALLY GOT A NENDOROID OH MY GOD OH MY GOD OH MY GODD