#pmdsystem

[titanpt]

◾️◾️◾️Meniscus Tear◾️◾️◾️ The #meniscus is a piece of cartilage that provides a cushion between your femur and tibia. There are two menisci in the one knee joint. Damage or tearing of the menisci can be caused by: 🔺activities that put pressure on or rotates the knee joint, 🔺trauma from falls or accidents, 🔺and wear and tear over time. Dutch researchers following more than 300 patients with a torn meniscus that was not severe enough to lock the knee found that joint function improved both with surgery and with physical therapy, according to the report published in JAMA.🔶🔶🔶🔶🔶🔶🔶🔶🔶. The conservative Physical Therapy approach should be considered first before surgery. 👉🏾👉🏾 #PT1st #physicaltherapy #physio #pt #titanpt #betterfasterpt #kneepain #meniscustear #prevetion #strength #exercise #venom #flexibility #ortho #pmdsystem #wednesday #wednesdaywisdom (at Marina del Rey Main Channel) https://www.instagram.com/p/Boe93aSBvi9/?utm_source=ig_tumblr_share&igshid=1rdk2tj18r2j9

[titanpt]

Posture, Pain, and the Pectoralis Minor (Pec Minor) The pectoralis minor is a small thick muscle found underneath the pectoralis major near the shoulder attaches from the mid front rib cage to the front of the shoulder blade. The pec minors function is to provide stabilization to the shoulder blade and assist with pulling the shoulder blade forward. This function impacts both good and bad posture. Prolonged poor postural positions ie shoulders hunched, head forward typically leads to the pec minor shortening/tightening sustaining the position and making it increasingly more difficult to correct. Continuation of this muscle imbalance can lead to pain/symptoms in the neck/shoulders/arms/head. A home program including stretches such as the doorway/wall stretch, manual therapy, and postural strategies can help retrain the pec minor and other postural muscles to treat current symptoms and prevent future symptoms. See your local Physical Therapist for a postural assessment and a personalized treatment plan. @Dr. Jemal Khan #neckpain #backpain #posture #ergonomics #techneck #physio #physicaltherapy #titanpt #betterfasterpt #thirstythursday #hunchback #Giuliani #pmdsystem #injuryatlas #theraflex #dodgers #goblue #7thinningstretch #october (at Chavez Revine Dodger Stadium) https://www.instagram.com/p/B3LA0OEh2rN/?igshid=2v9q6wfx2bgb

[titanpt]

A follow-up to our previous carpal tunnel post. An overall better strategy. #carpaltunnel #prevention #physio #posture #tuesday #tuesdaytips #betterfasterpt #titanfit #pmdsystem #happyholidays #😄 (at Westfield Culver City)

[titanpt]

You can’t finish what you don’t start. #tuesdaytips #tuesday #goals #pt #healthliving #physio #pmdsystem #healthy #startnow #lightattheendofthetunnel #teamtitan #betterfasterpt (at Mar Vista Recreation Center)

[titanpt]

Neck Pain Do you sit all day for work? If you do you have a greater chance of experiencing an episode of debilitating neck pain over the course of your career ❌ Not only is it painful, but neck pain and its causes can also lead to headaches, postural changes, shoulder dysfunction, and limit the use of your arms/hands. To reduce and prevent symptoms here are some quick and easy exercises. If pain increases or persists see your favorite PT or primary care physician‼️ ☝🏼⛑ #titanpt #neckpain #pain #posture #ergonomics #betterfasterpt #HappyFriday #fitnessfriday #physicaltherapy #posture #prevention #health #titanFIT #pmdsystem #DC #TT #physio #turkeyneck 🙌🏾WonderWendy🙌🏾 (at NFL Networks)

[titanpt]

Tip of the Day: The Foam Roller is a useful tool that can be used for self-myofascial release techniques. Myofascial release techniques are commonly used to loosen tight tissues throughout the body. Research on MFR is still be conducted to support benefits. 🛑It's recommended you consult your physio/PT for proper use of the foam roll.🛑 ✅Benefits of foam rolling: 1. Improved flexibility 2. Improved circulation 3. Reduced stress 4. Reduced exercise soreness 5. Injury prevention 6. Improved Posture. #titanfit #hamstring #glute #foamroller #tipoftheday #physicaltherapy #injuryprevention #flexibility #exercise #itband #posture #pmdsystem #thirstythursday #ninjago #tfl #tnf (at The World)

[titanpt]

Starting Saturday 9/23 we will be open 8:30-12:30 (every other Saturday) By appointment only. Cancellation policy enforced. #saturday #saturdays #nowopen #gettingstronger #tgif #itsfriday #titanpt #pmdsystem #youllfloattoo #betterfasterpt (at Titan Physical Therapy and Wellness)

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Anterior Cruciate Ligament or #ACL ⏩⏩ MRI confirmed Julian Edelman has a torn ACL, he is done before the season even starts.🔺. #ACL tear : usually occurs due to a sudden stop and twisting motion of the knee, or a force to the front of the knee.🔹 Can also be caused by any athletic or non-athletic related activity in which the knee is forced into #hyperextension and/or internal rotation, 🔹Unbalanced planting and cutting, 🔹Straight-knee landing, and 🔹pivoting with sudden deceleration. ➡️ 6 - 12 month recovery. 💥💥💥 #ACLtear #kneeinjury #injuryreport #ff #TitanPT #PT411 #betterfasterPT #pmdsystem #physio #physicaltherapy #kneepain #kneeinjury #pdPT #surgery #speedyrecovery #nfl 🏈🏈🏈🏈 #preseason #prevention #patriots #leap (at Irvine, California)

[titanpt]

The National Institutes of Health has recommended that overweight or obese patients with knee osteoarthritis can reduce their discomfort by about 50 percent and improve their function and mobility by losing 10 percent of their bodyweight over an 18-month period. #TitanPT #PT411 #betterfasterPT #pdPT #APfitt #physicaltherapy #kneepain #osteoarthritis #prevention #pt1st #pmdsystem #nutrition #moderation #fridayfitness #friday #summer (at Culver City, California)