#plum vs chip

[flickynightdarkness]

Waves 1-18 Of My Comfort Characters List

Oggy & Olivia (Oggy & The Cockroaches)

Little Miss Sunshine & Little Miss Shy (Little Misses)

Mr Quiet & Mr. Scatterbrain (Mr Men Show)

Hello Kitty, My Melody & Cinnamoroll (Sanrio)

Jigglypuff, Hypno, Eevee, Pichu, Torchic, Jirachi, Manaphy, Darkrai, Alice, Alicia, Dwebble, Iris & Sylveon (Pokémon)

Atsuover, Rageminer, Dawko, Jaiden Animations, CookieSwirlC, Nicky Tate, WolfyChu, Rosanna Pansino, Ava Ryan (YouTubers)

Holly & Nanny Plum (Ben & Holly's Little Kingdom)

Shaggy (Scooby Doo)

Slinky Dog, Jessie, Trixie & Bonnie (Toy Story)

Kasane Teto, Kagamine Rin & Hatsune Miku (Vocaloids)

Bubble (BFDI)

Cake, X & Winner (BFB + TPOT)

Lightbulb, Paintbrush, Bow & MePad (Inanimate Insanity)

Sonic, Tails, Vector, Chip, Cream, Chao, Orbot, Cubot, Zavok, Zazz & Tails Doll (Sonic The Hedgehog)

Mario, Luigi, Yoshi, Rosalina, Boo, Count Bleck & Tippi (Super Mario)

Dum Mee Mee (Shopkins)

Tinky Winky, Dipsy, Laa-Laa & Po (Teletubbies)

Oswald The Lucky Rabbit

Jack Skellington (Nightmare Before Christmas)

XR (Buzz Lightyear Of Star Command)

Garnet, Amethyst & Pearl (Steven Universe)

Giulia (Luca)

Wall-E & EVE (Wall-E)

Sunflower (Plants Vs Zombies)

Scarecrow & Mad Hatter (BTAS)

Scarecrow (TNBA)

Scarecrow (The Brave & The Bold)

Scarecrow (Arkham Asylum)

Scarecrow (Arkham Knight)

Scarecrow (Injustice 2)

Scarecrow & King Shark (Harley Quinn Series)

Scarecrow (Happy Halloween Scooby Doo)

Ragdoll (The Batman Series)

Question (DCAU)

Harley Quinn (MultiVersus)

SpongeBob, Patrick Star, Gary The Snail & Sandy Cheeks (SpongeBob SquarePants)

Moomimtroll, Moominmamma & Snorkmaiden (Moomin Series)

Numbuh 3/Kuki Sanban, Numbuh 5/Abigail Lincoln, Mushi Sanban, Numbuh 9/Maurice, Father/Benedict Wigglestein & Monty Uno/Numbuh 0 (Codename: Kids Next Door)

The Snatcher (A Hat In Time)

Poppet, Jeepers, Shishi, Sleepypaws, Baby Rox, Kissy, Captain Squirk & Dr. Strangeglove (Moshi Monsters)

Needlem0use & Luther Artwright (Needlem0use)

Pinkie Pie, Apple Bloom & Flurry Heart (My Little Pony)

505 & White Hat (Villainous)

Odie (Garfield)

Humf

Lilo, Stitch & Angel (Lilo & Stitch)

Candy Cat & Bunzo Bunny (Poppy Playtime)

F, P & Y (Alphabet Lore)

Rover, Isabelle, Timmy Nook & Tommy Nook (Animal Crossing)

Boo (Monsters Inc)

Orbulon (Warioware)

ENA

Felix & King Candy (Wreck It Ralph)

Bill Cipher (Gravity Falls)

Mio Mao

Edd, Matt, Tom & Tord (Eddsworld)

Tuffy & Tyke (Tom & Jerry)

Roy O'Brien (ROY Series)

Moon Knight (Marvel)

Mama (Cooking Mama)

PukeyHurlC (Grossery Gang)

Toriel, Napstablook, Sans & Papyrus (Undertale)

Jevil (Deltarune)

Boyfriend, Girlfriend, Hex, Tabi, Sunday, Sarvente, Nikusa, Annie, Garcello, Chris, Legacy Annie/Rascal & QT (Friday Night Funkin)

Soft! Boyfriend (FNF: Soft)

Red Guy, Duck Guy, Electracey, Bread Mother & Lesley (Don't Hug Me I'm Scared)

Puss In Boots, Kitty Softpaws, Three Diablos & Perrito (Puss In Boots)

Korekiyo Shinguji (Danganronpa)

Dave Algebra Class

SCP-049/Plague Doctor & SCP-999/Tickle Monster (SCP)

Skid, Pump, Robert, Jaune & Streber (Spooky Month)

Shirousa & Kurousa (Sugar Bunnies)

Bingo & Snorky (Banana Splits)

Dr. Nefarious (Ratchet & Clank)

Grim Reaper (Grim Adventures Of Billy & Mandy)

Spot The Dog

Harry Hill, Robert Englund, Charles Martinet & Tom Kenny (Celebrities)

Slushi, Cofi & Bezel (Chikn Nuggit)

Foxy, Funtime Freddy & Sun (Five Nights At Freddy's)

Toothless (How To Train Your Dragon)

Gingy (Shrek)

Neo Cortex, Aku Aku, Dingodile, Lani-Loli & Kapuna-Wa (Crash Bandicoot)

Pipsqueak (The Lorax)

Secret History Tails (Mashed)

Lord X Hog & Curse (EXEs)

Majin Sonic

MX (Mario 85)

Eri, Tsuyu Asui & Ms Joke (My Hero Academia)

Suki (Avatar: The Last Airbender)

Sonic (Sonic The Hedgehog Movie)

Shuey Rhon Rhon (Beijing 2022 Paralympics Mascot)

Miraitowa & Someity (Tokyo 2020 Olympic Mascots)

Inky (Pac-Man)

Mirabel Madrigal & Pepa Madrigal (Encanto)

Meilin Lee & Abby Park (Turning Red)

Wanda (Fairly Oddparents)

Bender (Futurama)

Rayman

N (Murder Drones)

EteleD & Corrupt Mii (Wii Deleted You)

Taki (Friday Night Fever)

Unikitty (Unikitty Series)

Della Duck (Ducktales)

Hypno & Lost Silver/Gold (Pokepasta)

Shinto (FNF: Lullaby)

Pim (Smiling Friends)

Wednesday Addams (Wednesday Series)

Komasan (Yo-Kai Watch)

Sayori & Monika (Doki Doki Literature Club)

Kirby & Meta Knight (Kirby)

Chudd Chudders & DangerGrid Of Doom (Skatoony)

Bendy (BATDR)

Boris & Sammy Lawrence (BATIM)

Tari & Meggy Spletzer (SMG4)

Zardy (Zardy's Maze)

Scar (Alien Vs Predator)

Mugman & Baroness Von Bon Bon (The Cuphead Show)

Charlie Morningstar, Angel Dust & Alastor (Hazbin Hotel)

Slender Man, Splendor Man & Lulu (Creepypasta)

Mario.EXE (Mario's Madness)

Blitzo, Moxxie & Colin (Helluva Boss)

Woolly & Tig

Sam (Trick R Treat)

Hank Anderson (Detroit: Become Human)

Mr. Shark (The Bad Guys)

Charles Calvin, Reginald Copperbottom, Right Hand Man & Dmitri Petrov (Henry Stickmin)

Grogu (The Mandalorian)

Hanazuki

Pusheen The Cat

Anya Forger (Spy X Family)

Slappy (Goosebumps)

Zoe Kusama (Criminal Case)

Flaky (Happy Tree Friends)

Pim (Smiling Friends)

[quitealotofsodapop]

In the Wukongverse, who are the bigger Disney fans??

(asking since I've been on a metal Disney kick)

Smokey would rock Poor Unfortunate Souls by Jonathan Young but would get so into it he needs his Macaque cuddles afterwards to right his head (self demon issues, he is a hero but he also tricked people in the past and is on his journey to change and be good)

While Cherry on the other hand would hands down have fun singing Peyton Parrish's version of I'll make a man out of you since he just started his journey and his pilgrim brothers could use the advice.

The LMK Wukongs love themselves some animation goodness! Mostly to chill after a rough day. Wrap up in a blanket, stick on a film he's seen a million times, Eat some peach chips; he's a happy monkey.

LMK Macaques get distracted by the animation!! Cus? "Peaches look! They're using layered paintings to simulate movement!!" Their faves are Fantasia ( Original and 2000) naturally cus of the high animation quality set to classical music. Dawn/Peach walk in one day and find their Dusk/Plum on the ground crying while watching the cut Dali "Destino" segment.

MK's fave is "Treasure Planet". Try not to ask why or he will change the subject and switch on "Princess and the Frog".

Dasheng doesn't really care, but he watches them anyway cus Liuer and the rest of the kids really like them. He's embarassed to admit that he can sing every line of "Beauty and the Beast" perfectly. Also good date night movies - Zhanshi's fave are the fairytale romances. <3

Smokey don't care about the cartoons, but he does get down to the villain songs. Blasting "Poor Unfortunate Souls" and "Hellfire" so hard that his LEM has to step in to calm him down. Liang is more interested in the technical side of the works, but he just beams with joy whenever the babies chirp/bark excitedly at that opening logo. Shared fave is "The Little Mermaid" naturally (though Sandy argues that it's not an accurate depiction of sea fish demons).

Ace and Joker pretend that they don't care, but you know these goobers take the kids and grandkids to Disneyland whenever they have the excuse. Lots of the classics (since they just got made in their universe) and shared infodumping. Ace will send the other SWK's classic Donald Ducks and Goofy cartoons in the group chat without context.

Cherry and Olive are equally super excited cus "Moving paintings!! Heck yeah!". Cherry's faves are the og animated "Mulan" and "Lilo and Stitch" without question. The latter caught him by surprise cus it made him remember who he's always felt like "a weird little alien" on earth, and Lilo and Nani remind him of Lin. ;_; Olive is just delighted to watch anything Cherry is super-hyped about, and they both hoot happily at the tv together.

Shihou and Mihou are kids and they love cartoons no question. Shihou likes the Milt Kahl-era ones like "Sword in the Stone" and "The Jungle Book" cus he vibes with the themes of growing up, but he finds the romantic ones boring. Mihou in contrast secretly adores the classic "princess" movies like "Sleeping Beauty" and "Cinderella" cus of the sweet stories and music. Shihou will watch Mihou's "boring" films with him without complaint cus he knows how much his opal love them.

Sugar likes the "roadtrip" movies the most; "Atlantis", "Treasure Planet" etc. He's still technically on his Journey, and he loves hearing/seeing tales of others. Spice is pretty shy to voice his opinions but... he likes "Pinocchio" the best - the concept of being created and having to adapt to the world mostly-made tickles his brain in a good way.

Starfruit don't care. Why should he? He knows the real guys! He sees Peter Pan on the regular in the Library! Lilac is the complete opposite, they hold streaming parties with associated Legends to watch their "adaptations" and critique them based on accuracy vs execution. Starfruit joins in, only because he, Goldie, and Peter get to read the movies to filth in the group chat XD

Two movies that hold a place in all their hearts are:

Hercules: Themes of obtaining godhood, heroism, an unclear purpose, goth gf, and weird horses.

Moana: Island life, wanting to explore farther, doing what you can for your people, the inherit tragedy of demi-gods, the whole Te Kā situation...

[ge]

ouugh... old, jaded tang bo who has locked himself up into his own corner of the family home. children of the tang family grew up with warnings to not go anywhere near his dwelling

this tang bo he saw how his family did nothing to help while his hyung-nim's sect was burnt down, how their sacrifice was rewritten and discarded by the ten great sects. in the position he was in, i actually think he would have gone mad with anger.... only when chung myung came back does he start going out again but he still treats everyone else coldly

(along with his smoking habit, he's also picked up another: constantly polishing that red plum blossom hair pin of his. its tips are chipped and the paint has faded. however, considering how old it was, it's a testament to its owner's reverent care that it can still serve its purpose)

(chung myung buys him a new one, but tang bo only does the same thing to the second)

UR SOO NUTS SAYING THIS TO MEEEEEE i literally think about this all thee fucking time ohh my days theres such a stark difference between a man mentally reincarnated just moments after his death, thrust into a new world with no time to adjust or settle vs a man who survived his death and had to live every single one of those long aching days alone and weary and aging and never finding a way to move on.. a man who lost everything and nothing, forming new bad habits to break the old, lighting incense for new tablets he can hardly stand to look at, locking himself away and becoming his families most revered recluse…

the worst part of tang bo survives the war au is that, like chung myung, he never expected for anyone to suddenly return from the dead for him (reincarnation is not real of course), except if he did, once, entertain the idea when he was still young and mourning and grieving and in the throes of denial, that desperate spark would have thoroughly been squashed as the days turned to months turned to years turned to decades turned to centuries and nobody came for him

[comfort-clubhouse]

Comfort Characters

(Wave 6)

Jessie (Toy Story)

Slinky Dog (Toy Story)

Cake (Battle For BFB)

Trixie (Toy Story)

Monika (Doki Doki Literature Club)

Mario (Mario)

Harley Quinn (MultiVersus)

Tails Doll (Sonic R)

Della Duck (Ducktales - 2017)

MePad (Inanimate Insanity)

Lightbulb (Inanimate Insanity)

Numbuh 5 (Kids Next Door)

Shaggy (Scooby Doo)

Holly Thistle (Ben & Holly's Little Kingdom)

Humf (Humf)

Napstablook (Undertale)

Y (Alphabet Lore)

Kasane Teto (UTAU Vocaloid)

Hatsune Miku (UTAU Vocaloid)

Kagamine Rin (UTAU Vocaloid)

Bow/Bot (Inanimate Insanity)

Scarecrow (Batman - The Brave and The Bold)

Sylveon (Pokémon)

Girlfriend (Friday Night Funkin)

Tabi (Friday Night Funkin)

Tails (Sonic)

Sonic (Sonic Movie)

Shinto (Friday Night Funkin - Lullaby)

F (Alphabet Lore)

Gingy (Shrek)

Nanny Plum (Ben & Holly's Little Kingdom)

Mr Scatterbrain (Mr Men Show)

Kissy (Moshi Monsters)

Boo (Monsters Inc)

Boris (Bendy and The Ink Machine)

King Candy (Wreck It Ralph)

Amethyst (Steven Universe)

Komasan (Yo-Kai Watch)

Flurry Heart (My Little Pony)

Tuffy (Tom & Jerry)

Candy Cat (Poppy Playtime)

Tom Kenny (Celebrity)

atsuover (YouTuber)

(Wave 7)

Sonic (Sonic)

Garnet (Steven Universe)

Pearl (Steven Universe)

Bonnie (Toy Story)

Lilo Pelekai (Lilo & Stitch)

Stitch (Lilo & Stitch)

Angel (Lilo & Stitch)

Chip (Sonic)

Vector (Sonic)

Dave Algebra Class (Friday Night Funkin)

Korekiyo Shinguji (Danganronpa)

Jeepers (Moshi Monsters)

Pichu (Pokémon)

Manaphy (Pokémon)

Jirachi (Pokémon)

Annie (Friday Night Funkin)

Garcello (Friday Night Funkin)

Puss in Boots (Puss in Boots)

Kitty Softpaws (Puss in Boots)

Three Diablos (Puss in Boots - The Three Diablos)

Felix (Wreck It Ralph)

Bunzo Bunny (Poppy Playtime)

Roy O'brien (ROY)

Sans (Undertale)

Tom (Eddsworld)

Giulia (Luca)

Lesley (Don't Hug Me I'm Scared)

(Wave 8)

Boyfriend (Friday Night Funkin)

Chris (Friday Night Funkin)

Paintbrush (Inanimate Insanity)

Matt (Eddsworld)

Tord (Eddsworld)

Tyke (Tom & Jerry)

Laa-Laa (Teletubbies)

Po (Teletubbies)

Rover (Animal Crossing)

Isabelle (Animal Crossing)

Timmy Nook and Tommy Nook (Animal Crossing)

Anya (Spy X Family)

Woolly and Tig (Woolly and Tig)

Slushi (Chikn Nuggit)

Odie (Garfield)

Moomintroll (Moomin)

Moominmamma (Moomin)

Sleepypaws (Moshi Monsters)

Shishi (Moshi Monsters)

Inky (Pac-Man)

Winner (The Power of Two)

Yoshi (Mario)

Sunday (Friday Night Funkin)

Streber (Spooky Month)

Mio (Mio Mao)

Mao (Mio Mao)

Toothless (How To Train Your Dragon)

P (Alphabet Lore)

Jack Skellington (Nightmare Before Christmas)

(Wave 9)

Numbuh 3 (Kids Next Door)

Torchic (Pokémon)

Dwebble (Pokémon)

Slappy (Goosebumps)

Suki (Avatar - The Last Airbender)

Patrick Star (SpongeBob)

Zoe Kusama (Criminal Case)

Pepa Madrigal (Encanto)

Mirabel Madrigal (Encanto)

Oswald The Lucky Rabbit

Dum Mee Mee (Shopkins)

Pim (Smiling Friends)

Foxy (Five Nights At Freddy's)

Funtime Freddy (Five Nights At Freddy's - Sister Location)

Wednesday (Wednesday Series)

Sunflower (Plants Vs Zombies)

Bill Cipher (Gravity Falls)

Apple Bloom (My Little Pony)

Snorkmaiden (Moomin)

Unikitty (Unikitty Series)

Wanda (Fairly Oddparents)

Bender (Futurama)

[itsalwaysthesamehere]

Hey guys! This is from my ana doc that I keep private for the most part but I figured sharing would be great considering a lot of these tips/collections I got from tumblr anyways haha. I take no credit for any of this besides the food logs which are from my first week of relapsing. Ive tried to take things slower because I do have people Im hiding this relapse from so pleaseeeeeeeee no judgement. Im also super broke so I basically have to eat whatever we have at home. Enjoy yall!

Week one: No meat products. Prep soy sauce eggs, spicy foods and have breakfast, nothing off limits but only eat half of whatever you get for the week. Tons of salad and avoid heavy foods. 

Monday: 1800, high protein. 

Tuesday: 1600 Wednesday: 1400 Thursday: 1200 Friday: 1000

Saturday: 1200 Sunday: 1000

Monday: 1200

Tuesday: 1200

Wednesday: 1000

Thursday: 1000

Friday: 800 Saturday: 800 Sunday: 800 

Food log:

12/03/2023-

2 slimjims- 80 cal

One street taco- 75 cal

Cheese- 50 cal

Ravioli and salad: 350 calories

Total for breakfast- 205 calories

Total for dinner- 350 calories

Snack at night: 3 bananas, chocolates, chips :<, 1020 calories

Food log #2:

Breakfast: cottage cheese and raspberry jelly on toast, calories 147

Dinner: Spaghetti with garlic bread, calories 600

Snack: Garlic bread guts, 600 calories (heavily estimated, heavily exaggerated 

Total: 1,350 calories 

Food log #3:

Breakfast: White bread, cottage cheese and sugarfree raspberry jam, calories 200

Dinner: Cowboy stew with cornbread, calories 800

Snacks: Pastry :<, poptarts 1,150 calories

Total: 2540 calories

Lunch: Cowboy stew, 800

Snacks: One bite of pastry puff, cottage cheese with ritz crackers,pringles,  calories 437 

Total: 1,237 calories

Food log #5: 

Snack: Cottage cheese with sugarfree raspberry preserves and blueberries,, one chocolate, yahoo milk, sucker 335 cals 

Dinner: Alfredo with penne pasta, calories 600

Food log #6: 

Breakfast: 1/5th of a grape fruit, 1 egg white, 3 strips of bell pepper, 3 strawberries, and half a pom drink. Cals: 139

Snack: Icecream bite, 50 cals

Safe foods: 

Airhead - 60

Popcorn - 64 (per cup airpopped)

Animal crackers - 85 (ten crackers)

Baby ruth - 98

Milky way - 99

Vitamin water sugar-free - 0

Sparkling ice sugar-free - 5

Bai - 5 (any flavor)

Caprisun - 30-80 (depends on the flavor)

V8 - 45

Chinese fortune cookie - 15

Laffy taffy - 33

Pop rocks - 36

Cotton candy - 40 (10g)

Lollipop - 47

Candy cane - 59

White bread - 67

Angel food cake - 72

Victorian sponge cake - 72

Opera cake - 80

Buttermilk Pancake - 83

Pancake - 86

Pepperoni - 10

Chicken breast fillet - 17

Prosciutto- 18

Sushi - 39

Literally any lunch meat, they're all low cal!

Strip steak - 40 (3 slices!!!)

Quail breast - 69

Turkey wings - 53

Chicken wings - 77

Beef tripe - 80

Beef jerky - 82

Mushrooms - 1

Baby carrots - 5

Celery - 6

Bell pepper - 15

Tomatos - 20

Zucchini -  33

Green beans - 34 (per cup!!! Just throw on some red pepper and lemon juice and feast, sisters)

Artichoke - 60

Cucumber  - 66

Cherries - 4

Apricots - 17

Passion fruit - 17

Plums - 30

Cantaloupe - 23 (per 70g)

Mandarin oranges - 47

Peaches - 60

DON'T BINGE: 

Take a moment and talk to God about it (even if you’re not a believer, it doesn’t hurt to try!)

Watch mukbang about the food that you are craving

Watch supersize vs superskinny (its on YouTube)

Look in the mirror and remind yourself why you are doing this in the first place

Read a book

Do your homework

Do chores

Smell at the food that you are craving

Write down your feelings and cravings (trust me it helps sm)

Drink A LOT of water. Drink until you feel like you’re about to explode

Clean your room! Get rid of all those water bottles and dishes.

Clean out your closet, decide what clothes you don’t wear and donate them to your local thrift store!

Go on a shopping spree! (Don’t spend all your money though!)

Organize your Pinterest boards

Compare yourself to th!nsp0

Weigh yourself

Listen to music

Drink calming tea

Catch up with a friend!

Talk to your pet about your feelings

Sleep the cravings out

Take a long walk

Take a cold shower

Watch a movie you haven’t seen before

Take care of your nails!

Look up how to do something you have always wanted to learn (make-up, macramé, origami, sign language, …)

This might sound weird but I love sudokus and they always get me focused enough to stop thinking about bingeing

Make a to-do list for the rest of the week

Listen to a podcast

Have a self-care day (take an everything-shower, put on a face mask, take care of your hair and body)

Make an essay about any topic you like

Start writing a book

Re-decorate your room

Make a New Year’s resolution list! Who do you want to be at the end of 2024?

^ or make a vision board !!!

Call a friend or family member

Read the newspaper (lowkey more interesting than I expected it to be)

If you’re frustrated about it, scream into a pillow

Scroll on insta or tiktok

Built a Lego set

Pick some flowers!

Practice deep breathing

Try yoga if you haven’t before!

If you are still standing in your kitchen, girl get out rn

Ask yourself if you are physically hungry, the answer is most likely no

Keep a food diary

Munch on a low cal snack instead, take veerryyyy slow bites

Thing I do but definitely don’t recommend:

Binge and purge (if you purge make sure you brush your teeth abt 30mins after)

Sm0ke or v@pe (depends if i’m able to go outside or not)

Sh (please, pleaaaase don’t do this)

I’m so guilty to do this to my family and the people who think I’m in a true recovery. But if I don’t Im scared of what might happen, I’m scared I’ll kill myself or even worse. I just really want to lose weight and feel like myself again

On day one I did mess up by having meat early on but we have to go through meat products before I can buy vegetarian substitutes plus we don’t have eggs rn. 

so you think you're "stuck" here again? you're not actually stuck, you're just not trying hard enough. you can lower your intake, walk more, exercise harder, fast for longer. the only thing stopping you from losing weight is you. why haven't you changed that? do something.

It’s only been two hours and you are already eating again. You are gonna be huge forever.

if you're looking at some food and doubting yourself if you should eat it or not, the answer is no 

I doubt that eating makes you as happy as stepping on the scale and seeing that you lost weight

You aren’t hungry, you’re just bored.

Excuses to not eat:

My tummy hurts from gallbladder

I took my pills in the morning and got sick

Sky kept me busy all day

Shared breakfast and lunch with sky

Thought I ate, forgot. *Go to get a snack and come back with a drink or small treat*

Spend time cooking for others

Talk about how you ate different things for breakfast

Smaller chest

Sharper jawline

Less curvy thighs

Square hips

Dainty hands

Collarbones

Slutty waist

Sharp shoulders

To float in my clothes

To look hot in emo clothes

Deeper set eyes

Visible spine

✨️Hipbones✨️

To save money (less food eaten, less food to buy)

Mesh tops

Muscles easier to see

People telling me I'm so small

Boyfriends being able to pick me up like it's nothing

some tips on food fixation and binging urges:

hellooo, ive been thinking about compiling some things that have helped me get my mind off of food and overall just writing down some rant -- so here it is!

keep in mind, im not an expert and this is mostly just me babbling. im writing this as a motivation for myself, and it will probably not work for everyone, but if you find any of this stuff helpful -- my pleasure!

★ mindfulness ★

`` first of all -- ive found that that strong-urge-to-binge thing is more of a state, not a feeling. it helps me to treat it as such: a mental state, a spiral, and to come out of that spiral you can:

◌ stop!

◌ breath in, breath out. ground yourself. have that thought of "wait, what am i doing?" in the space between you and the fridge

◌ check in with your body. what position are you in? does something hurt? are you cold? are you tired? overenergized?

◌ check in with your mind. is there any buzz? are you overwhelmed?

◌ if you located the issue (eg. im tired! i want comfort! so food = comfort!) -- great! move on from there to resolving this issue in a more mindful, not-involving-food way (then i should nap, do yoga, just lie on the floor, watch comfort movie)

why are we doing that? in my opinon, its very important to train that "what am i doing" moment of conciousness, because through that you can see better why you want to binge. is it a mental thing? how can you cope without food? is it a physical feeling? an effect of restriction? how can you tweak your eating to make it better (imo, fasting does better job at managing binges than plain restriction)

you cant just showe thinspo at your face everytime you crave something, after all : )

★ activities ★

`` make something with your hands! ohh my god! i cant stress it enough, it can help you to not get fixated on thinking about food so much! it can be something easy like drawing, or you can look up something new for yourself

`` go on a walk. i know, it can be very tiring to even think about, but t does wonders at distracting you

`` yoga. very simple and very effective. or, alternatively

`` do nothing at all for a bit. just. lie down, turn off your phone, no sound, no nothing (helps if your binging urge feels overwhelming)

`` if you havent already, try drinking coffee. it really is called an appetite supressant for a reason

`` i wasnt the one who told you that, but you can look up some gross stuff involving food.. f*eeding k*ink usually freaks me out on multiple levels for long enough to forget about food

`` test yourself and allow yourself to feel bored. put down your phone. watch a really long flm. boredom is a part of our lives, and if you teach yourself to feel it in such small portions without binging youll be so so proud of yourself

Thinspos i have^

[original-character-championship]

Bracket H Round 1

Poll 1

Ms Plum (@sandtastesgreater) vs. James (@snowflakeb0ttles)

449. Ms Plum (@sandtastesgreater)

She/Her

She used to work as a Great Mage for a while before she retired.

If she is caught doing something illegal, she will try to flirt her way out of the situation, it never works.

She likes to bake food.

450. James (@snowflakeb0ttles)

he/him but tbh he does not care

he is a silly little beast!! his mom is god (swag), he has a catgirl gamer girlfriend (swag), and has a best friend who has hands for hair (swag). all of his teeth are chipped/missing entirely, he has a human nose, only one eyebrow, and absolutely zero braincells. he is pretty much always happy + excited but gets hit with very brief moments of existential dread and likes to be philosophical :^)

[bellshazes]

hi peter! re; no ideas but in things. are there "no things" bc of the war on semantics or is this something else? And How do you feel about dialectical materialism?

-Much love, Andy

(P.S. volunteering at the historical society is going great)

it's borne out of the war on semantics but also mostly its a dumb extremist position I've taken upon myself to champion on Friday evenings when a friend wants to be real mean with the platonic ideal, a concept I find philosophically repulsive. my more day to day take is that things exist but because of the limitations of human experience we can't know things directly, only by the negative space created by the thousand silver threads of every Thing juxtaposed against and connected to every other Thing (thing here being a person, object, concept, thought, being, &c for ever).

no ideas but in things is the punchy axiom of the imagist poets as coined by my boyyyyyyyyyyy William Carlos Williams of the dumbest plum poem or whatever that sucks. his pre-patterson nonfamous stuff rules tho. & I have a chip currently on my shoulder abt wanting to engage fanwise w the thing that is there vs, idk, seeing myself reflected in it or playing dolls (a more common & normal reason I think to do fandom stuff). I want to think there is a thread btwn engaging with the text in a sort of viscera-y deconstructivist way + a highly imagistic approach. something something gonzo truth telling I haven't nailed it down yet

I am SO GLAD the volunteering is going well!!!!!!! I remain rooting for you. Unfortunately if you can believe it I have never studied any kind of dialectics and never formally studied marx........ I think at a glance I prefer materialist dialectics to hegelian but that's just skimming summaries. everything I know of dialectics is via Paulo Freire and WV Quine which is an odd couple but there you go

[laresearchette]

Friday, August 30, 2024 Canadian TV Listings (Times Eastern)

WHERE CAN I FIND THOSE PREMIERES?: K-POP IDOLS (Apple TV+) PAW PATROL: MISSION PAW (Paramount+ Canada) PREY (Paramount+ Canada)

WHAT IS NOT PREMIERING IN CANADA TONIGHT? INSIDE THE NFL (CW Feed)

NEW TO AMAZON PRIME CANADA/CBC GEM/CRAVE TV/DISNEY + STAR/NETFLIX CANADA:

AMAZON PRIME CANADA BLINDSPOT

CBC GEM DOUBLE THE MONEY

CRAVE TV EX MACHINA GARY GULMAN: BORN ON THIRD BASE MURDER, SHE BAKED #1: A CHOCOLATE CHIP COOKIE MYSTERY MURDER, SHE BAKED #2: A PLUM PUDDING MYSTERY MURDER, SHE BAKED #3: A PEACH COBBLER MYSTERY MURDER, SHE BAKED #4: A DEADLY RECIPE MURDER, SHE BAKED #6: SWEET REVENGE: A HANNAH SWENSEN MYSTERY OMG FASHUN (Season 1) RUDY SPIES IN DISGUISE WITHOUT REMORSE

DISNEY + STAR MACROSS 7: THE GALAXY IS CALLING ME! MACROSS DYNAMITE 7 MACROSS FB7 LISTEN TO MY SONG! MACROSS PLUS MACROSS PLUS MOVIE EDITION

NETFLIX CANADA A-LIST TO PLAYLIST (KR) BREATHLESS (ES) THE DELIVERANCE (UN)LUCKY SISTERS (AR)

2024 US OPEN TENNIS (TSN/TSN3/TSN4/TSN5) 11:00am: Early Round Coverage Day #5 (TSN3) 6:00pm: Early Round Coverage Day #5 - Primetime

2024 SUMMER PARALYMPIC GAMES (CBC) 2:00pm: Prime, Day 2 (CBC) 3:00pm: Prime (CBC) 8:00pm: Primetime (CBC) 11:30pm: Tonight

MLB BASEBALL (Apple TV+) 6:00pm: Padres vs. Rays (Apple TV+) 6:00pm: Mariners vs. Angels (SN1) 6:30pm: Atlanta vs. Phillies (SN Now) 7:00pm: Cardinals vs. Yankees (SN) 7:30pm: Jays vs. Twins (SN1) 9:30pm: Dodgers vs. Diamondbacks

WNBA BASKETBALL (TSN5) 7:30pm: Fever vs. Sky

BOBBY'S TRIPLE THREAT (Food Network Canada) 9:00pm (SEASON PREMIERE): Bobby Flay invites icon Marcus Samuelsson to the Triple Threat kitchen to flex his legendary cooking skills; from Sweden to Ethiopia, Marcus throws his global tricks at the Titans before famed restaurateur Ken Oringer decides who will triumph.

YETI MASSACRE (DTour) 9:00pm: In the winter of 1959, the mutilated bodies of nine hikers were found in the Ural Mountains of Russia; investigating the possibility that they were slaughtered in cold blood by a yeti.

TOM CLANCY'S WITHOUT REMORSE (Crave) 9:00pm: Seeking justice for the murder of his pregnant wife, an elite Navy SEAL uncovers a covert plot that threatens to engulf the United States and Russia in an all-out war.

[knottywoodbbq]

Chips Made of Plumwood vs. Almond Wood Chips: When to Use Them

Smoke barbeque cooks know that the choice of wood chips makes a big difference when it comes to imparting unique flavors to smoked barbeque foods.

The idea is to support the taste of the meat as well as making it tender and succulent to eat. Therefore, different wood chips are listed by their smoking intensity. Both chips made of plumwood and almond wood chips are more sophisticated choices as they support versus overtake the flavors of smoked meats or vegetables.

For example, woods like beech or hickory are stronger. So, you need to use them when a smoking or barbequing session is longer. They are more aggressive woods, so milder wood choices, like plum or almond, can be used for shorter sessions at a smoker or grill.

Chips Made of Plum Wood and Almond Wood Two popular choices are smoking chips made of plum wood and almond wood pellets, each of which provide their own distinct characteristics.

Let’s explore the main differences between the popular smoking chips and see when it’s best to use each product.

The Aromatic Magic of Plum Wood Chips Plum wood chips come from the fruit-bearing plum tree. Therefore, they add a subtle yet distinct fruity aroma to smoked meat and vegetables.

The lighter smoky flavor of plum is better suited to lighter meats that are cooked or smoked for a shorter time. The milder wood chips work well with meats like fish, poultry, or chicken or with vegetables like asparagus, corn, and bell peppers as they don’t overwhelm the foods’ natural flavors. You can also use the chips to smoke fruits and cheeses.

Plum wood chips are generally not recommended for heavier cuts of meat in the form of beef or lamb, as the meat might overpower the smoke’s milder aroma and flavor.

However, if you’re looking to experiment with different flavor profiles, you might find that subtly offsetting richer flavors with a lighter smoke like plum is worth trying out.

Almond Wood Chips: The Nutty Smoked Meat Alternative Almond wood smoke chips are harvested from almond trees and provide a slightly nutty yet more intense smoked flavor than plum. The warmer and medium-smoke wood chips makes them a preferred choice for meats with stronger and richer flavors, especially beef, pork, and lamb.

The chips’ nutty essence enhances the natural richness of these meats while adding depth and complexity to the total flavor profile.

While almond wood is versatile enough to be used with most types of meat, it may not be the best match for some seafood dishes or vegetables as its flavor is more distinct. That’s when you’ll need to reach for your plum wood chips when grilling or smoking outside.

When It’s Better to Use Each Product: Some Useful Tips Below are some quick tips to help you determine when it’s best to use pellets or chips made of plum wood or when you should reach for a bag of almond wood pellets instead.

Delicate meat flavors and seafoods –  Choose plum wood chips when smoking poultry, fish, vegetables, fruits, or cheeses to subtly enhance their natural flavors.. Richer and larger cuts of meats – Select almond wood chips when grilling or smoking beef or lamb, as these meats work well with almond and its delectable nutty aroma.. Experimentation – Every palate is unique, so part of the challenge of smoking is discovering new wood chip combinations. For example, you might mix plum wood and almond wood pellets for supporting meat dishes that feature  turkey, beef, and larger cuts of pork. Vegetable Preparation – You can use both plum and almond wood chips when you grill vegetables like asparagus and bell peppers. Halve and stuff the bell peppers with beef for a truly wonderful dish. Sweet potatoes are best paired with almond wood chips. When grilling, cut the potatoes in wedges or slices, smoking them until they are tender.

You can use both plum and almond wood chips when you grill vegetables like asparagus and bell peppers. Halve and stuff the bell peppers with beef for a truly wonderful delectable entree.

One Key Point to Keep in Mind The key thing to remember is that you want your wood chips to enhance the flavor of a meat or food – not to overpower it. What is great about both plum and almond woods is that they enhance foods rather than take over the flavor.

Final Thoughts Both plum and almond wood smoking chips have their distinct qualities  but are better used in certain applications. Plum wood provides a more subtle sweet taste while almond enhances the smoke with a nutty aroma and essence.

Buy Plum and Almond Wood Chips Online Now Set yourself apart from other barbeque smokers. Go online and buy both plum and almond wood pellets now.

[thessalian]

Thess vs Experimentation

I went and had a look at the fruit that I had to see what the best way of approaching it all would be. I didn’t buy many raspberries, and they only filled one tray on my five-tray dehydrator, and just drying one tray of things seemed like a waste of electricity - no joke when energy bills are skyrocketing like they are. So I dug around for things that might be ready at about the same time.

The thing is, with so many different types of dehydrator on the market, and people’s own preferences, and thickness of fruit and so on, there’s not just one way of dehydrating anything. Different temperatures, different times, etc etc etc. So I decided that a little bit of research and experimentation was in order.

I went for the berries first, in the end. I was going to go for the mango, but it turns out that mine is just slightly too ripe to be good for this kind of thing. I thought about the plums, but they turned out to be not quite ripe enough, ironically. But I figured, with the way the trays in my dehydrator stack, I could put the raspberries (which take forever, basically) at the bottom, and then fill the other trays so that the things that will be ready first are at the top, and so on. So the top two trays have strawberries, the middle two trays have cherries, and the bottom two trays have raspberries. Thankfully my dehydrator switches off automatically when it’s done, because it’s going to run for awhile.

Once those are ready, I’ll move on to bananas and kiwis. Bananas should be particularly interesting because I found a recipe for peanut butter banana chips, and I was also pondering the potential for adding some Nutella to the peanut butter when coating the banana slices. That could be nice. Apples, pears, and plums will go last.

And then ... I move on to vegetables. I found some tips for how to flavour veggie chips for the dehydrator, and I plan to make carrot chips, courgette chips (zucchini, whatever), and the ubiquitous potato chips, of course. Sweet and savoury snacks, all produced by me. Huzzah!

Also I need to dry some mint leaves. I plan to make mint tea. And once I’ve got that done, I will study up on fruit leather.

Was the dehydrator expensive? Yes. Will I make it worth it? Also yes. Snacks of this kind are hella expensive, and while it’s a lot of effort to make at home (such a long time spent pitting cherries and hulling strawberries holy fuck), it’s going to be worth it. Besides, now the entire flat smells like warm raspberries. It’s nice.

[maserati-yokota]

AJW SUPER HURRICANE Commercial Tape 4/9/94

Rie Tamada vs. Chaparrita ASARI

This is ostensibly a rookies match but Tamada had been at it since 91 and ASARI since 92 so really this is just a juniors match. Tamada ties ASARI up like a bow in an attempt to keep her off her feet. The crowd couldn’t care less, but despite the wealth of talent on this show, the crowd seemed to all have dosed with Niquil so don't worry about it. This is perfectly fine and easily the best singles match either of them produced in their early days. Don't let the perverts in the audience sway you.

Mr. Buddhaman vs. Tomezo Tsunokake No firecrackers in this one! Lots of spots they worked around the circuit but also some pretty brutal spots. The crowd thinks this is comedy because the crowd is awful people. There are way worse ways to spend your time. These two could've lead a whole goddamn promotion.

Suzuka Minami & Tomoko Watanabe vs. Takako Inoue & Kaoru Ito I think even at this point Suzuka was still under the shadow of her former tag partner Hokuto, so the crowd is expecting a less than fiery performances from her. But everybody here shows the fuck up. Another counterpoint for everybody who says these four never blossomed. Haters never die.

Zen Nihon Senshukenjiai: Mima Shimoda vs. Miki Handa Miki Handa is sadly a footnote of the era. But in reality she was to LLPW what Plum was to JWP; she takes a colossal ass-kicking like an Absolute Girl and makes you love her and want her to win even though you know it ain't likely. In terms of the inevitability of CTE, that sucks a lot; but in terms of the wrestling narrative of the era (and still evident today, i.e. how Tam Nakano is booked in Stardom) it’s fun to have somebody who’s good at chasing and bad at catching. Stan Hansen? Great at chasing; didn't work as a champ. Ya feel me? Handa catches Shimoda with a quick German at the bell. Shimoda responds by doing the rope spot the world was tired of years before it finally stopped happening. Test of strength into finger stomp. Shimoda was LCO from the jump! Suzuka Minami on commentary, per usual. Shimoda doing joint manipulation and folding Handa into an origami frog is PEAK Shimoda. If Shimoda is Hokuto Lite, Handa is Cuty Suzuki Lite. Neither of those things are bad. Most of us will never be anywhere near that good at anything.

Shimoda throws Handa into every metal surface in Tokyo. Handa sells it by being THOROUGHLY peeved, then vertical suplexes her like a frilly Jumbo Tsuruta. Makes no sense but such is televised wrestling. You watch for the glorious moments when things coalesce into something greater than their constituent parts. Shimoda proves she's the WCW Ric Flair of the era by refusing to sell for anyone and just going thru her standard shit. UNTIL Handa gets her in a surfboard and then Shimoda looks like she's recovering from a visit to the dentist's. Weird sell but ok. Handa is def selling her part of the story--that Shimoda sucks on the mat; which we all knew but weren't sure would be enough to put her away. Surprise! It isn't. Mostly cuz Shimoda doesn't really ever wanna do business.

Zenjo vs. LLPW: Etsuko Mita vs. Eagle Sawai I can tell by the opening mat sequence that this is gonna be a 100hrs long. Eagle could go, she just always got mired in the mid-card sludge cuz no one in upper management thought she was photo book material. Mita Etsuko without a bright pink chair to hit folks with is rarely a Mita Etsuko you wanna watch.

Bull Nakano & Sakie Hasegawa vs. Manami Toyota & Kyoko Inoue Holy shit! How is this buried in this largely-forgotten event? Peak era for pretty much everyone involved. Hasegawa in upstart heel mode is a mood for the ages. She jukes Inoue and Toyota, Bull takes one step into the ring, and the crowd goes pale. Bull and Hasegawa take turns turning Toyota into a balloon animal ripe for popping. Hasegawa Tiger Suplexes Inoue into a billion day-glo shards. Hasegawa sells a top-rope DDT like someone everyone knows survived a catastrophic neck injury just a few years before--which is to say, like, "...that's all you got?" Bull doing a vertical suplex with a bridge is the rarest Bull; the crowd is a fog of question marks. Toyota's mouth is dripping blood. Hasegawa's spinning heel kick would still pop a crowd into a froth today. Watching her toss Toyota off when she goes for the lucha roll is so cathartic; no one wants to see a funny move done without a shred of irony. It is to Toyota's career as male pattern baldness is to Shawn Michaels. Why not have fun with it? Toyota does the German Airshow Leap to the outside and eats shit. (She's still bloodied, btw.) Bull figures if they both switch off chipping away at Inoue and Toyota, their combined efforts will rule the day. But twas not to be. The Fringe-Lace alliance get that good good W. Toyota realigns her nose and is back to looking crisp for the post-match interview. Hasegawa let's her shiny rainbow singlet, emblazoned with puff-paint, speak for her.

Aja Kong vs. Reggie Bennett This match wasn't even listed on the tape! I had no idea. This is their first encounter and will presumably last longer than their match from Arsion in 98--i.e., I am allowed to blink. No one will ever have better entrance music than AJW-era Aja Kong. It's inconceivable. Reggie has one giant French braid, cut-off overalls and a hardhat and she is your new fashion GOD. Aja does some Muta bits like spitting mist and doing a flying shoulder block. I'm glad the crowd enjoyed it cuz I think it sucked. Despite her present-day role (giving joshi aces a bog-standard 30min match on a monthly basis), Aja Kong transcends conventional gimmickry. She doesn't need that shit. Her reputation precedes her. It's at this point I notice Reggie Bennett is a beast who absolutely mauls Aja for the first 15min like no one I've ever seen. It's not just the booking; she legit tosses her around like my cat bats a balled-up tissue. Where is the Reggie Bennett shoot interview??? Aja shotays her way out of danger until they go into the crowd segment. Will Reggie blade?? Will she ever do a shoot interview? No and no. She does, however, power through two brutal lariats only to powerslam Aja! Has that ever happened? I cannot emphasize enough how intense Reggie's pace and strength are in this. Reggie takes a diving elbow to the clavicle and immediately dies. That made no sense. Aja spits yellow mist and now I hate her. Reggie Bennett forever. Post-match, Aja talks shit. Reggie commits herself to training harder. I say it again: Reggie Bennett forever.

Zenjo vs. LLPW: Yumiko Hotta & Toshiyo Yamada vs. Shinobu Kandori & Harley Saito I expect a Golden Corral buffet of kicks. A dumptruck full of kicks. A Nor'Easter of kicks descending upon me like I'm some quaint little hamlet. Kandori and Saito are basically the toughest LLPW had to offer. They're ready for Yamada and Hotta, though, and this is up and headed for the first overloaded plate of kicks before the bell has rung. Did Hotta vs Kandori ever happen? Shoulda. Kandori is horngry for AJW BLOOD. Saito is dressed like a tradtional Afghan dancer who has just discovered rave. Hard to say which I love more. Yamada kicks Kandori right in the jaw and...yeah no I've made my decision; I love that most of all. Hotta seems genuinely afraid of Saito. Kandori taunts Hotta, teasing the showdown, then decks Yamada with the QUICKNESS. This rules. Yamada has stepped up the stiffness for the occasion. You love to see it. Why didn't we get a year of these tag matches like All Japan in 91? Kandori dumps Yamada off her shoulders in one of the most wreckless things I've ever seen in a wrestling ring. Unfuckingreal. Hotta tries to smother Kandori but fears her Fujiwara armbar. As do I. They blunder into the finishing stretch with Saito as the speedbag. Saito never got her due. They seriously could've setup a whole year of main event booking around these four. Yamada finally nails her insanely complicated finisher and the streamers rain down. Structurally awkward but radiating more heat than most well-established feuds.

[flickynightdarkness]

Comfort Characters List (Waves 6, 7, 8 & 9)

Atsuover, Rageminer, Nicky Tate, WolfyChu, Rosanna Pansino, Ava Ryan (YouTubers)

Pichu, Torchic, Jirachi, Manaphy, Dwebble, Sylveon (Pokémon)

Slinky Dog, Jessie, Trixie & Bonnie (Toy Story)

Humf

Patrick Star (SpongeBob SquarePants)

Sunflower (Plants Vs Zombies)

Dum Mee Mee (Shopkins)

Unikitty (Unikitty Series)

Flurry Heart & Apple Bloom (My Little Pony)

Tinky Winky, Dipsy, Laa-Laa & Po (Teletubbies)

Bill Cipher (Gravity Falls)

Numbuh 5/Abigail Lincoln & Numbuh 3/Kuki Sanban (Kids Next Door)

Bender (Futurama)

Tom, Matt & Tord (Eddsworld)

Monika (Doki Doki Literature Club)

Moomintroll, Moominmamma & Snorkmaiden (Moomin Series)

Pepa & Mirabel (Encanto)

Wednesday Addams (Wednesday Series)

Suki (Avatar: The Last Airbender)

Tyke & Tuffy (Tom & Jerry)

Wanda (Fairly Oddparents)

Lilo, Stitch & Angel (Lilo & Stitch)

Yoshi & Mario (Super Mario)

Sonic, Tails, Vector, Chip & Tails Doll (Sonic The Hedgehog)

Komasan (Yo-Kai Watch)

Oswald The Lucky Rabbit

Amethyst, Garnet & Pearl (Steven Universe)

Scarecrow (Batman: Brave & Bold)

Harley Quinn (MultiVersus)

Foxy & Funtime Freddy (FNAF)

Lesley (DHMIS)

Rover, Isabelle, Timmy & Tommy (Animal Crossing)

Woolly & Tig

Shaggy (Scooby Doo)

Slappy (Goosebumps)

Zoe Kusama (Criminal Case)

Pim (Smiling Friends)

Streber (Spooky Month)

Mio Mao

Inky (Pac-Man)

Odie (Garfield)

Sonic (Sonic The Hedgehog Movie)

Sans & Napstablook (Undertale)

Giulia (Luca)

Della Duck (Ducktales)

Candy Cat & Bunzo Bunny (Poppy Playtime)

Winner & Cake (BFB)

MePad, Paintbrush, Bow & Lightbulb (Inanimate Insanity)

Kasane Teto, Kagamine Rin & Hatsune Miku (Vocaloids)

Boyfriend, Girlfriend, Tabi, Sunday, Garcello, Annie & Chris (Friday Night Funkin)

Dave Algebra Class

Shinto (FNF: Lullaby)

Anya (Spy X Family)

Puss In Boots, Kitty Softpaws & Three Diablos (Puss In Boots)

Jeepers, Shishi, Sleepypaws & Kissy (Moshi Monsters)

King Candy & Felix (Wreck It Ralph)

Holly & Nanny Plum (Ben & Holly's Little Kingdom)

F, P & Y (Alphabet Lore)

Korekiyo Shinguji (Danganronpa)

Mr. Scatterbrain (Mr Men Show)

Boo (Monsters Inc)

Roy (ROY Series)

Tom Kenny (Celebrity)

Jack Skellington (Nightmare Before Christmas)

Toothless (How To Train Your Dragon)

Slushi (Chikn Nuggit)

[feyherba]

View this post on Instagram

A post shared by Christina | Fey Herba Organics🌻 (@fey_herba)

✨happy Wednesday, sweet souls🧚🏽‍♀️ a thought that keeps coming through loud + clear: let loose + have fun. spontaneity is the key to living🗝 while the moon is in capricorn + Uranus is about to go retrograde, we’re being called even more to integrate our spiritual ways with our daily reality - link the human + divine🕊 it’s time to find your inner voice + let it lead your life vs what you believe society/family/others expects. be cautious of your need for validation, you define your happiness🗣 capricorn energy can be rigid - stay adaptable + open minded. strengthen your foundations to weather the storms. focus on your long term strategies, but remain flexible for life to happen🌞 light dark green, brown, dark blue, or grey candles. burn or diffuse cinnamon, rosemary, thyme, patchouli, pine, oak, or earthy scents🌲 wash your floors with a simple combo of sea salt, lemongrass, sage, cinnamon, + rue water💧 meditate with aragonite, turquoise, amber, galena, quartz, hematite, carnelian, or green/black tourmaline 💎 fill your space or garden with fresh flora like pansies, lavender, poppies, carnations, pussywillow, or ivy🌿 sip on chai tea, spice/cinnamon steeped tea, goat milk, matcha, or green juices/smoothies🍵 snack on salted nuts, potatoes (I’m all about my chips + fries) goat cheese, plums, oranges or kale chips. incorporate parsley, spinach, thyme, onions, beets, barley, + other starches into your meals🥘 🐐questions to meditate on🐐 do you give yourself enough credit? how can you be more acceptable of yourself + others? do you place high enough value on your time + energy? do you allow societal rules/status to define your happiness? what will your legacy be? happy searching🧠 all my love + a wish for you to stay ever so magickal✨ #feyherba #capricornmoon #leoseason #wellnesswednesday #spontaneous #rootchakra #thievesoil #naturalmagick #chakrahealing #grounding #canela #herbs #meditation #auracleansing #holistichealth #intentionsetting #bruja #hedgewitch #botanica #rootworker #apothecaryshop #latinaownedbusiness #southflorida (at West Palm Beach, Florida) https://www.instagram.com/p/CSuspsCH8AW/?utm_medium=tumblr

[wisepodcast]

#36: Christmas Special, This Day in Diet History, Healthy Chocolate Chip Cookies

Ho ho ho, wise guys and gals! In this special Christmas edition of the podcast, we’re dishing up another enlightening segment of This Day in Diet History, where I break down my poor diet from Christmas Eve 2009 and compare with today. We’re talking about the types of foods you should be eating and avoiding to get in shape and optimize your health! We’re also sharing a delicious, healthy chocolate chip cookie recipe that Santa is sure to love! All that along with plenty of Christmas spirit and much more in Episode 36!

  For show notes, pictures, transcript, and more, go to Wise-Eats.com/Episode36

  Episode Timestamps

Wise-Eats.com/Episode36 for the show notes, YouTube video, and more! (0:00)

Merry Christmas! Fasted walking daily for fat loss (0:10)

Waking up every day with incredible energy instead of hitting the snooze over and over (0:50)

My health transformation from 2009 to 2020 (1:00)

Baby Wise update! (2:00)

This Day in Diet History: Comparing my Christmas Eve 2009 diet to today (3:15)

The strategy I used to lose 90lbs in 2009 and why it was wrong! (3:15)

Counting calories vs counting nutrients (3:15)

2009 Breakfast: Eggs, Toast, Banana (4:00)

Eggs: What to buy and what to avoid (4:00)

Factory farming and chicken’s diet (4:30)

Eggs: Pasture-raised vs organic (5:00)

Enriched Wheat Flour vs Ezekiel Bread (5:20)

Bananas (6:00)

Lunch: Lasagna – Why it’s bad and what I would have now (6:30)

Conventional dairy and why to avoid it! (7:00)

Dinner: Crab rangoons and why to avoid Chinese food (7:20)

What I have today instead of Chinese food (8:00)

Binging on alcohol in 2009 and why I avoid alcohol now (8:15)

Avoiding poison and staying productive during the holiday (9:30)

Check out my complete 2009 diet journal entry at Wise-Eats.com/Episode36 (10:30)

Recipe of the Week: Almond Flour Chocolate Chip Cookies (11:15)

Coconut sugar vs regular sugar (13:20)

Monk fruit/erythritol powder, Almond Flour, Coconut Oil, Kerrygold Butter from Costco (13:40)

Bake Believe Chocolate Chips from Costco (14:30)

Check out the full recipe, nutrition facts, and health benefits at Wise-Eats.com/Cookies (15:00)

Conclusion! Happy holidays everyone (15:00)

Please don’t forget to rate, review, like, subscribe, send questions, and comment!

Blooper Reel / Outtakes (16:20)

  Website Link: Wise-Eats.com/Episode36

YouTube Video: https://youtu.be/enr8AnxfSq4

Podcast Webpage: Wise-Eats.com/Podcast

Instagram: @weswisefitness

E-Mail: wiseeatspodcast@gmail.com

Facebook.com/WiseEatsPodcast

  Recipes Mentioned in This Episode:

Almond Flour Chocolate Chip Cookies: Wise-Eats.com/Cookies

Healthy Sweet ‘n Sour Chicken: Wise-Eats.com/SweetSourChicken

Complete Recipe List: Wise-Eats.com/Recipes

  Articles/Brands/Products Mentioned in This Episode:

Allen Carr's Quit Drinking Without Willpower

Bake Believe Chocolate Chips

Kirkland Blanched Almond Flour

Kerrygold Grass-Fed Butter

Lakanto Monk Fruit Sweetener

  Music Used/Mentioned in This Episode

We Wish You a Merry Christmas by Twin Musicom is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/ Artist: http://www.twinmusicom.org/

Jingle Bells 7 by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/ Artist: http://incompetech.com/

Dance of the Sugar Plum Fairies by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/ Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100270 Artist: http://incompetech.com/

  Movie Clips

Bret Hart vs Shawn Michaels from WWE Survivor Series

Why CARBS are great for fat loss – gaining muscle - Dolce

Summerslam Moments 1991 Bret Hart vs Mr. Perfect

A Christmas Story (1983)

National Lampoon's Christmas Vacation (1989)

BEST PROTEIN SOURCES to Build Muscle & Burn Fat || Not All Are Equal!

Xanta Claus Attacks Savio Vega

Tales from the Crypt (TV Series 1989–1996)

Website Design Thank You: DoeringDesign.com

Logo Design Thank You’s: @this_show, MGSignsDesign.com

Editing Animations Thank You: Darin Roberts aka Misteredit1 on YouTube

  The Wise Eats Podcast is written, filmed, edited, and produced by Wesley Wise, and shared by YOU. Your support is greatly appreciated!

  Submit questions, comments, feedback to WiseEatsPodcast@gmail.com or to @weswisefitness on Instagram. Thanks for watching, listening, reviewing, liking, subscribing, and sharing.

  Merry Christmas & Happy New Year!

  Be good to yourself, be good to others, and make wise choices!

Check out this episode!

[rickaletson87]

Chip vs Plum: Which is the Best Automatic Savings App? (2022)

Chip vs Plum: Which is the Best Automatic Savings App? (2022):

Chip vs Plum: Which is the Best Automatic Savings App? (2022)

source https://memoremoney1.tumblr.com/post/684750974398627840