#personaltrainingtoronto

[ptintoronto]

Here are 9 new biceps exercises.  For many more of my favourite biceps exercises with descriptions and step by step cues go to my video library here:  www.ptinto.com/Biceps%20Exercises 1.       Arnold Curls 2.       Strength Band Curls with Kettlebell Attached 3.       Barbell Chaos Curls with Kettlebells Attached to Strength Bands 4.       Hammer Dumbbell Curls 5.       Band Curls 6.       TRX Curls 7.       Cable Curls 8.       Strength Band Curls 9.       Kettlebell Reverse Curls #strength #strengthtraining #bodybuilding #workout #exercise #fit #fitness #fitfam #instafit #fitnesstips #videos #personaltrainer #personaltraining #personaltrainertoronto #personaltrainingtoronto #personaltraineretobicoke #onlinetrainer #onlinepersonaltraining #fitnesstrainer #weights #muscle #gym #arms #biceps #dumbbell #barbell #armday  

[solchrom]

Things are coming together at @theofficialtrainingspaces #freelancetrainers #personaltrainingtoronto #littleitaly

[lisadynamixfitness]

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New exercise challenge! Weighted step up repeater. Great way to target your glutes. #fitspriation #fitness #personaltraining #personaltrainer #personaltrainingtoronto #training #bodytoning #workout #workingout #toronto #northyork #downtowntoronto #gta #tdottraining #dynamixfitness (at Dynamix Fitness)

[busybeeexperts]

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Family fun boot camp! #toronto #torontolife #torontopersonaltrainer #personaltrainingtoronto #familyworkout #busybeefitnessexperts #midtowntoronto (at Toronto, Ontario) https://www.instagram.com/p/Br_nwJmhe1K/?utm_source=ig_tumblr_share&igshid=6kg4n4xco5hb

[bamboo-kungfu]

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Applying kung fu 🥋footwork and core stability techniques into his tennis game ... 👍🎾 => more spin, stronger 💪 return shots ~.~.~.~.~.~.~.~.~.~.~ #footwork #tennis #spin #personaltrainingtoronto #torontopersonaltrainer #corestability #crosstraining #kungfu #martialartstraining #torontokungfu #techniquematters #agilitytraining #horsestance #bambookungfu (at Bamboo Kung Fu downtown) https://www.instagram.com/p/Bq3iX67hRSp/?utm_source=ig_tumblr_share&igshid=ijcabpfi9hwz

[yourhousefitness]

The secret to getting ahead is getting started. #personaltrainer #personaltraining #personaltrainingtoronto #fitness #personaltrainertoronto #together #couples #couplesgoals #strength #trx #trainerlife #toronto #gym #lifestyle #downtowntoronto #yourhousefitness #yourhouseclinic #gymtoronto (at Toronto, Ontario)

[presenttruthfitness]

In-Condo Personal Training. A little bit of sweat, gloves and rock n roll! Bring to the gym to you! Visit: https://presenttruthfitness.com/portfolio/on-site-personal-training/ #presenttruthfitness #downtowntoronto #mmafitbootcamp #personaltrainertoronto #personaltrainingtoronto #condoworkout #onsitepersonaltraining #toronto #toronto🍁 #torontolife #torontoliving #torontovegan #workoutathome #tdot #tdotlife #scarborough #richmondhill #markham #torontoontario (at Toronto, Ontario)

[ptintoronto]

Here is a 30 minute HIIT circuit whole body workout.  Each exercise is performed for 30 seconds with 30 seconds of rest.  Due to intensity, I do not recommend performing HIIT more than a couple times per week. It is unnecessary for fat loss.  Just sticking to a consistent slight caloric deficit is best for trimming down.  However, occasionally doing this kind of workout will help to accelerate fat loss and is excellent for muscular endurance, cardiovascular health, and sports performance.  Battling Ropes – Waves Battling Ropes – Ins and Outs Lateral Shuffle Mountain Climbers Jump Rope Jumping Lunges Kettlebell Swings Kettlbell Snatches Squat Press with Strength Band Rows with Strength Band #HIIT #fatloss #weightloss #endurance #muscle #kettlebell #workout #bootcampworkout #outdoorworkout #battlingropes #fitfam #fitness #personaltrainer #personaltraining #personaltrainertoronto #personaltrainerwoodbridge #personaltrainingtoronto #personaltraineroakville #personaltrainerburlington #personaltrainerhamilton #circuittraining #onlinepersonaltrainer (at Bennington Heights) https://www.instagram.com/p/CUFbG1hrNEE/?utm_medium=tumblr

[ptintoronto]

Here is my Back workout from today.  Each exercise is performed in 3 to 4 sets and 5-12 repetitions.  Lately I am pyramid style with escalating weight each set.  Tempo is controlled - 3 second negatives and 1 second positive. Always exhale during positive/concentric phase of lifts.  For lifting cues and techniques, ask on here or DM.  Check back either Sunday or Monday for my Shoulders and Rotator Cuff workout.  Over the following few days I will be posting the rest of my entire pandemic workout program.  Back (Lats, Rhomboids, Trapezius) 1.       Bent-Over Dumbbell Rows 2.       Pull-Ups 3.       Hammer Pull-Ups 4.       Strength Band Pull-Downs 5.       Decline Bench Kettlebell Pull-Overs 6.       Upright Rows with Dumbbells If you would like me to be your personal trainer and coach, I offer online personal training worldwide and in-person training in Grimsby, Hamilton, Burlington, Oakville, Mississauga, and Toronto. Check out my website for all the service offerings.  I am accepting new clients in August. #fitover40 #onlinepersonaltraining #onlinepersonaltrainer #personaltrainer #personaltraining #homeworkout #fitnesstrainer #personaltrainertoronto #personaltrainingtoronto #personaltraineroakville #personaltrainerburlington #fitfam #fitness #bodybuilder #shredded #strength #workout #muscle #getfit #instafit #fitspo #fitnessmodel #backworkout #dumbbell #ironmaster #ericastrauskas @ironmasterusa @powerblockdumbbells   (at Hamilton, Ontario) https://www.instagram.com/p/CRtqCoqMEGt/?utm_medium=tumblr

[ptintoronto]

Dumbbell kickbacks are a tricep exercise that works the muscle from a shortened starting position. Use a split stance position and rest your upper body on your thigh.  Use the opposite arm for the exercise.  Keep your elbow high and kickback the weight so it is parallel to the floor.  Exhale as you extend your arm and inhale on the return.   For optimal strength and muscular development, It is effective to add other variations of kickbacks using bands or a cable machine to stress the muscle throughout the strength curve.    #workout #armexercise #armworkout #tricepworkout #triceps #arms #dips #equalizers #bodybuilding #muscles #kickbacks #dumbbells #personaltraining #personaltrainertoronto #fit #torontofitness #lifestyle #athlete #athletic #fitspo #fitfam #instafit #fitnesstrainer #strengthtraining #gym #gymlife 

[ptintoronto]

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Kettlebell  Shoulder Press with Strength Band.  This exercise is one of my favourite shoulder exercises.  It works the anterior (front), and medial (middle) deltoids extremely well.  Since you are including bands it adds another level of difficulty and makes it harder to finish the press.  I like to do these single arm and double.  Unilateral presses require more core stabilization.  Like most exercises, to make this more effective and perform better/use heavier weight, contract your abdominals and glutes are you are pressing.  Exhale as you are pressing, inhale on the return down.  #fitspo #instagood #instadaily #fit #fitness #exercise #workout #trainertoronto#personaltrainingtoronto  #fitfam#fitnessmodel #toronto #fitnessmotivation#instafit #getfit #getoutside #personaltrainer#muscle #like #bodybuilding #body #strength #aesthetic #kettlebell #strengthband#shoulders #arms 

[ptintoronto]

Bent-Over Rows on a bench work lats (upper back) and rhomboid (middle back). Performing these on a bench prevents you from using your lower back to get the weight up.  In the starting position the weight is below your chest.  When pulling/rowing, use an arching motion and bring the weight toward your hip.  Exhale as you row up, inhale on the way down.  Experiment with overhand, underhand, and neutral grip to target back muscles differently.  #fit #fitness #fitfam #fitlife#fitspo #instafit #muscles #strength #strong #getstrong #getfit #personaltrainer#personaltraining #fitnesstrainer#personaltrainingtoronto  #toronto #gym #gymrat#fitnessfanatic #weighttraining #exercising #gymjunkie #lats #back 

[ptintoronto]

Clubbell Handshakes and Rotations These are two creative exercises that only can be performed with clubbells.  These are great forearm builders and awesome exercises for racket players.   Behind the Back Wrist Curls Weak forearms and grip are a limiting factor of strength training for many.  Forearms are major assisting muscles.  Behind the back barbell wrist curls work the forearm flexor very well.  Have the hands around shoulder width apart.  Curl and exhale and pause at the top and slowly lower while inhaling.    Seated Dumbbell Wrist Curls This is another exercise for the forearm flexors.  Rest your forearms on your thighs with your hands hanging past your knees and palms facing the ceiling.  Slowly lower the weights until your wrists are in full extension.  Pause at the bottom then curl up.  Exhale as you curl and inhale on the return.     Seated Dumbbell Wrist Extensions Seated dumbbell wrist extensions work the forearm extensors. Rest your forearms on your thighs with your hands hanging past your knees and palms facing the floor. Drop your hands slowly (while inhaling) until you feel a good stretch in the extensors then bring them back up (while exhaling).    Zottman Curls Zottman curls work the biceps, brachialis, and brachioradialis .  This is a very effective bicep and forearm exercise.  Curl and rotate so your palms are facing up.  Reverse the rotation at the top of the curl and lower down.  Exhale as you curl and inhale while lowering.   Reverse Cable Curls This is another exercise that works the brachialis and brachioradialis very well.  Constant tension is maintain through this movement. #fitness #fitfam #fitspo #gym #gymlife #workout #muscles #strength #bodybuilding #personaltrainertoronto #personaltraining #personaltrainingtoronto #fitnesstrainer #arms #forearms #ptinto #ericastrauskas #dumbbell #clubbell #indianclubs #athlete #athletic #sport #tennis #squash #baseball #hockey

[ptintoronto]

Kettlebell Fly – This is a great isolation exercise for the chest.  Start with a weight that is not too heavy because the kettlebell’s shape/weight distribution will have more of a pull then dumbbells.  The last thing you want to do is tear a pec muscle.   Start the motion with at least your upper arms touching the ground.  Once you get stronger, more comfortable, and gain more flexibility, start bringing the kettlebells to the ground.  Exhale as you are pulling the kettlebellstogether, inhale as you are returning them to the ground. #fitspo #instagood #instafit #fit #fitness #exercise #workout #trainertoronto#personaltrainingtoronto  #fitfam#fitnessmodel #toronto #fitnessmotivation#instafit #getfit #getoutside #personaltrainer#muscle #like #bodybuilding #body #strength #aesthetic #kettlebell #chest #gains #follow4follow #like4like

[busybeeexperts]

#personaltrainertoronto #torontopersonaltrainer #personaltrainingtoronto #torontofitness #toronto (at Toronto, Ontario) https://www.instagram.com/p/BpPGSXpg6Pz/?utm_source=ig_tumblr_share&igshid=98fbshq25ysx

[busybeeexperts]

You also have to show your serious love for the fall. Thinking we need to do another fall vid/photoshoot! #personaltrainertoronto #torontopersonaltrainer #personaltrainingtoronto (at Toronto, Ontario) https://www.instagram.com/p/BoRWWhygJ7H/?utm_source=ig_tumblr_share&igshid=90w97ewcj6hc