#personaltrainerburlington

[ptintoronto]

Here is a 30 minute HIIT circuit whole body workout.  Each exercise is performed for 30 seconds with 30 seconds of rest.  Due to intensity, I do not recommend performing HIIT more than a couple times per week. It is unnecessary for fat loss.  Just sticking to a consistent slight caloric deficit is best for trimming down.  However, occasionally doing this kind of workout will help to accelerate fat loss and is excellent for muscular endurance, cardiovascular health, and sports performance.  Battling Ropes – Waves Battling Ropes – Ins and Outs Lateral Shuffle Mountain Climbers Jump Rope Jumping Lunges Kettlebell Swings Kettlbell Snatches Squat Press with Strength Band Rows with Strength Band #HIIT #fatloss #weightloss #endurance #muscle #kettlebell #workout #bootcampworkout #outdoorworkout #battlingropes #fitfam #fitness #personaltrainer #personaltraining #personaltrainertoronto #personaltrainerwoodbridge #personaltrainingtoronto #personaltraineroakville #personaltrainerburlington #personaltrainerhamilton #circuittraining #onlinepersonaltrainer (at Bennington Heights) https://www.instagram.com/p/CUFbG1hrNEE/?utm_medium=tumblr

[ptintoronto]

Here is my Back workout from today.  Each exercise is performed in 3 to 4 sets and 5-12 repetitions.  Lately I am pyramid style with escalating weight each set.  Tempo is controlled - 3 second negatives and 1 second positive. Always exhale during positive/concentric phase of lifts.  For lifting cues and techniques, ask on here or DM.  Check back either Sunday or Monday for my Shoulders and Rotator Cuff workout.  Over the following few days I will be posting the rest of my entire pandemic workout program.  Back (Lats, Rhomboids, Trapezius) 1.       Bent-Over Dumbbell Rows 2.       Pull-Ups 3.       Hammer Pull-Ups 4.       Strength Band Pull-Downs 5.       Decline Bench Kettlebell Pull-Overs 6.       Upright Rows with Dumbbells If you would like me to be your personal trainer and coach, I offer online personal training worldwide and in-person training in Grimsby, Hamilton, Burlington, Oakville, Mississauga, and Toronto. Check out my website for all the service offerings.  I am accepting new clients in August. #fitover40 #onlinepersonaltraining #onlinepersonaltrainer #personaltrainer #personaltraining #homeworkout #fitnesstrainer #personaltrainertoronto #personaltrainingtoronto #personaltraineroakville #personaltrainerburlington #fitfam #fitness #bodybuilder #shredded #strength #workout #muscle #getfit #instafit #fitspo #fitnessmodel #backworkout #dumbbell #ironmaster #ericastrauskas @ironmasterusa @powerblockdumbbells   (at Hamilton, Ontario) https://www.instagram.com/p/CRtqCoqMEGt/?utm_medium=tumblr

[ptintoronto]

Here is my Legs (Glutes and Hamstrings) workout.  Each exercise is performed in 3 to 4 sets and 5-12 repetitions.  Lately I am pyramid style with escalating weight each set.  Tempo is controlled - 3 second negatives and 1 second positive. Always exhale during positive/concentric phase of lifts.  For lifting cues and techniques, ask on here or DM.  Check back tomorrow for my Back workout.  As you can see, you do not need a whole lot of equipment and space to get into great shape.  I have not had a gym membership in maybe 4 or 5 years now. I use: an Ironmaster bench with all the attachments, PowerBlock adjustable dumbbells, a barbell, landmine rotational tool, kettlebells, Lebert Equalizers, stability ball, and strength and resistance bands.  All of this equipment would cost under $3000.  My home gym floor is less than 100 square feet.   Legs and Glutes (Hamstring Focus) 1.       Barbell Deadlifts with Strength Band 2.       Single Leg Deadlifts with Landmine 3.       Side and Curtsy Lunge 4.       Hip Abduction with Booty Band 5.       Bridge 6.       Hip Extension on Bench 7.       Leg Flexion on Bench If you are interested in personal training, I offer live online personal training and in-person training in Grimsby, Hamilton, Burlington, Oakville, Mississauga, and Toronto. Check out my website for all the service offerings.  I am accepting new clients in August. #homeworkout #onlinepersonaltraining #onlinepersonaltrainer #personaltrainer #personaltraining #fitnesstrainer #fitnesstraining #homepersonaltraining #inhometrainer #personaltraininghamilton #personaltrainerhamilton #personaltraineroakville #personaltrainerburlington #peronaltrainingtoronto #fitfam #fitness #strength #workout #getfit #instafit #fitspo #buttworkout #legworkout #legs #butt #sexybutt #glutes #fitnessmotivation #fitover40 (at Hamilton, Ontario) https://www.instagram.com/p/CRrSwE8s_uv/?utm_medium=tumblr