#personal training west vancouver

[andreaklasfitnessca]

Personal Training in West Vancouver: Unlock Your Full Potential

Are you looking for top-notch personal training in West Vancouver? Whether you're aiming to lose weight, build muscle, or simply improve your overall fitness, personal training can be the key to achieving your goals. West Vancouver offers some of the most beautiful landscapes, and what better way to enjoy this stunning area than by improving your health and fitness with expert personal training? In this blog, we’ll explore how personal training can make a significant difference in your fitness journey, and why choosing a trainer in West Vancouver might be the perfect solution for you.

Why Personal Training in West Vancouver?

Personalized Approach for Optimal Results

One of the primary reasons people seek personal training in West Vancouver is the highly personalized approach. Whether you're a beginner or an experienced athlete, personal trainers can create a custom fitness plan tailored to your specific needs. They focus on your unique goals, fitness level, and potential obstacles. By working with a trainer, you get access to expert knowledge and support, ensuring you're on the right track to reach your goals efficiently and safely.

A Beautiful Setting to Stay Motivated

West Vancouver offers breathtaking views and a variety of outdoor spaces, from beaches to mountains, which makes it an ideal place to stay active. Personal trainers in the area often incorporate the natural environment into training sessions. Whether you're working out on the beach, hiking the trails, or taking advantage of local parks, personal training in West Vancouver makes fitness not only effective but also enjoyable. The serene surroundings motivate you to stay consistent with your workouts, allowing you to push yourself beyond limits you might have thought possible.

What to Expect From Personal Training in West Vancouver

A Comprehensive Fitness Assessment

Your personal training journey in West Vancouver will often begin with an in-depth fitness assessment. This includes a review of your current fitness level, health history, and personal goals. A skilled trainer will evaluate your strengths, weaknesses, and any injury concerns to create a program that’s both challenging and safe for you. Whether you're interested in personal training in North Vancouver or the West Vancouver area, the assessment process is crucial for establishing a strong foundation.

Goal-Oriented Training

When you work with a personal trainer, you’ll establish clear, actionable fitness goals. Whether your goal is to improve endurance, lose weight, build muscle, or increase flexibility, your trainer will tailor each workout specifically to that goal. By regularly tracking your progress, trainers can adjust your plan, keeping your routine fresh and exciting while ensuring continuous improvement.

Expert Guidance and Motivation

One of the most significant advantages of personal training in West Vancouver is the expertise trainers bring to the table. Personal trainers are certified professionals who are trained in anatomy, nutrition, and effective workout techniques. Their job is not just to guide you through your workouts, but to provide the motivation and accountability you need to push through tough moments. This expertise helps prevent injuries, ensures you're performing exercises correctly, and optimizes your workout for the best results.

Why Choose Personal Training in North Vancouver?

A Diverse Range of Fitness Services

In addition to personal training in West Vancouver, personal training in North Vancouver is a great option for those who live in the area or simply enjoy the unique fitness offerings available in this part of the city. North Vancouver is home to a vibrant fitness community with a diverse range of services. Whether you're looking for strength training, cardio, or sports-specific training, personal trainers in North Vancouver can design a program tailored to your needs.

The Perfect Balance of Nature and Fitness

Like West Vancouver, North Vancouver is rich in natural beauty, including the famous Grouse Mountain and countless hiking trails. These outdoor spaces provide the perfect backdrop for personal training, with trainers utilizing the local environment to enhance your workout experience. Whether you enjoy trail running, outdoor boot camps, or simply training in a local park, North Vancouver offers a balance between nature and fitness that motivates and challenges you.

Flexible Training Options

A major benefit of personal training in North Vancouver is the wide range of training options available. Whether you're interested in one-on-one sessions, small group personal training, or even virtual sessions, North Vancouver has something to offer. Personal training in this area is adaptable to fit your schedule, fitness level, and preferences.

Small Group Personal Training: The Best of Both Worlds

If you're looking for a more affordable way to get the benefits of personal training without the higher costs of one-on-one sessions, small group personal training may be the perfect solution for you. This type of training involves small groups of 3-5 people working with a trainer to achieve their fitness goals. It's a great option for people who want personalized attention but also enjoy the camaraderie and motivation that comes with working out in a group setting.

Benefits of Small Group Personal Training

Cost-Effective: Small group training allows you to split the cost of a personal trainer with others, making it a more affordable option compared to individual training sessions.

Motivation and Accountability: Working out with others who have similar fitness goals can boost your motivation and help you stay accountable. The group dynamic encourages support, competition, and camaraderie, making your training more enjoyable and effective.

Personalized Attention: Even though small group training involves multiple participants, trainers still provide individual attention to ensure that each person is performing exercises correctly and safely. This ensures you receive the benefits of both group training and personalized guidance.

Variety and Fun: Small group personal training often involves varied workouts that keep things exciting. From HIIT workouts to strength training circuits, the diversity of exercises will keep you engaged while targeting all aspects of fitness.

How Personal Training Can Benefit You

Improved Fitness and Health

The primary goal of personal training in West Vancouver is to improve your overall fitness and health. Working with a professional trainer helps you develop strength, endurance, flexibility, and balance. The guidance of an expert ensures you engage in the most effective exercises for your body, and the motivation keeps you going when you might otherwise quit.

Boosted Confidence

Achieving fitness goals with the help of a personal trainer can also have a profound impact on your self-esteem. As you see yourself getting stronger, fitter, and healthier, your confidence will naturally increase. You’ll feel more empowered and motivated to continue working toward your goals, both in and out of the gym.

Injury Prevention

A significant benefit of personal training is the focus on injury prevention. Many people experience injuries by performing exercises incorrectly or pushing themselves too hard. Personal trainers ensure that you perform each exercise with the correct form and technique, minimizing the risk of injury. If you have pre-existing injuries, trainers will modify exercises to ensure you can still work out without exacerbating the problem.

Improved Mental Health

Exercise has long been linked to improved mental health, and personal training is no exception. Regular physical activity can reduce stress, anxiety, and depression, improving your overall well-being. With personal training in West Vancouver, you’ll not only work on your physical fitness but also your mental health, as regular exercise is proven to boost mood and energy levels.

Ready to Get Started with Personal Training?

If you're ready to take the next step and begin your personal training journey, the next step is easy. Find a qualified personal trainer in West Vancouver or North Vancouver who aligns with your fitness goals and start your fitness journey today! Whether you're looking for personal training in West Vancouver to enjoy the beautiful surroundings, or personal training in North Vancouver for a more nature-focused workout, the opportunities to improve your health and fitness are limitless.

Working with a trainer can help you achieve your fitness goals faster and more efficiently. Whether you choose one-on-one training or small group personal training, you'll receive the expertise and motivation you need to make lasting changes in your life.

Conclusion

Choosing personal training in West Vancouver is a great investment in your health and fitness. With personalized plans, expert guidance, and stunning surroundings, West Vancouver offers everything you need to succeed. If you live in North Vancouver, don't hesitate to explore options for personal training in North Vancouver as well. And if you prefer a more social, affordable option, small group personal training might be just what you need. Whatever your choice, taking the next step toward better fitness will pay off in many ways.

[renlyslittlerose]

So my estranged grandfather passed away in the wee morning hours today. Seventeen years and one day since my Canadian grandfather died - which is very odd.

He wasn't what I would say was a good grandfather, nor a good father. He wasn't even a very good man. I started distancing myself from him around 2016, and was fully out of his life by 2018. He was verbally and emotionally abusive, enjoyed toying with people and their emotions, used people for his own personal gain, gaslit like it was his fucking job, and was generally neglectful to his duties as a father and a grandfather - especially to my sister and I. I can count on one hand the times he actually remembered my birthday when I was a kid, but even those moments were probably prompted by my mum or his girlfriend or his ex-wife.

But he had his moments, and I think I should say a few words about him and who he was.

He was born in a town in Hungary in 1935, near Lake Balaton. He was the youngest of the children, his brothers old enough to serve during WWII. During the war he talked about how he and his friends would go out to the abandoned battlefields and collect ammunition from the German and Soviet tanks, pile them in cow pastures, and set them off to scare the cows and other livestock. He said once school resumed after the war, a lot of kids came into class with missing fingers or even missing hands. He was lucky in that the only injury he received during his dumbass-ery was slicing his ass open on a destroyed German tank.

After the war he remained in the area, growing up with minimal education and helping run the household (his eldest brother had committed suicide shortly after the war was over). But in 1956, Hungary had their failed revolution in a desperate attempt to kick out the Soviet occupation. My grandfather wasn't part of the fighting, but he had enough sense to listen to one of the elders in the village who said that if they wanted to get the fuck out of Hungary and past the Iron Curtain, now was their time to run.

So he fled to Austria with some of his friends. They stayed in a refugee camp where he tried to learn basic English, before Canada accepted Hungarian refugees in 1958. So, along with some friends he'd made in the camp, he got on a boat and had a miserable trip across the Atlantic to the harbour of Halifax (he said that he could barely eat the entire trip because he was so sea sick). From there, he was put on a train that went across Canada, and he could get off on at any stop and just... start a new life.

It was, of course, the dead of winter when he and his friends arrived. Canada during the winter isn't pleasant - doubly so when you've come from the relatively mild Hungarian countryside. But one of his friends had family in Vancouver, and so he suggested they stay on the train all the way to the West Coast. Satisfied with this idea, my Papa agreed.

Only he made it as far as my home city in Alberta. You see, my city has this funky weather phenomena called a 'chinook.' Chinooks are when warm winds from the Pacific flow into the area and rush down the mountains and across the prairies, causing an inversion of air that rapidly warms up the city for a few days. We can go from -20C degree temperatures one day, to +15C the next. So when my Papa arrived in my city it was warm. Deceptively so. Ignoring his friend's suggestion they just continue on to Vancouver, my Papa decided to get off and start his new life.

The next day the train rolled out, and with it the freezing cold temperatures returned.

Despite it all he remained where he was. Life as a Hungarian refugee was tough. He knew very little English, and wasn't sure how to navigate life in a city that had developed past his home town in Hungary. He told me a story about trying to figure out how an automatic door worked, as well as trying to ask a store clerk where the bars of soap were, only to be taken to the canned soup aisle.

But as he learned English and adapted to Canada, he decided to sign up for architectural classes. He eventually got good enough at the gig that he became an expert in concrete as a building material, and helped to build one of the more iconic buildings in my city that is shaped like a saddle (which, if you know, you know).

In 1961, he and some fellow Hungarians decided to go to a dance at the local German-Canadian club where he met my German grandmother. She'd just moved to Canada, and had made the unfortunate decision to dance with the handsome Hungarian lad in the corner. Few months later she realized she was pregnant with my mum, and they got married before she gave birth.

Their marriage wasn't a happy one. But regardless, my Grandma had two more children with him before filing for divorce.

Growing up my Papa was always this strange, nebulous figure in my life. My sister and I were the eldest of the grandchildren, so we had to deal with his fumbled attempts at trying to be a grandfather when it was clear he didn't care. My mum would take us over to his house where they would argue the whole time, while my sister and I sat in the basement watching Jesus Christ Superstar on repeat. Gifts for birthdays usually came in the form of money, but I can remember the few times he actually bought me something. One time, he took me to the circus which ended up terrifing me because of the loud noises and bright lights. But instead of yelling at me or mocking me, he took me out of the show and bought me a teddy bear to sooth me. It was light brown with a white belly, with a yellow ribbon as a tie. I cherished that thing for a long time.

When I was old enough to carry a conversation, and he realized that I had an interest in ancient history like he did, we started chatting more. For a time it was fine. But then I realized that he liked to poke and prod and jab - liked to make people uncomfortable because it made him laugh. I would say something about my studies, and he would retort with something completely bigoted just to see me get flustered. I'll admit that I put up with it longer than I should have. The final straw was when I told him what my Masters studies would be on - how ancient Greek ideals on masculinity and male same-sex relations influenced the early German Gay Rights movement. His response was 'Good - show the world how your grandmother's people are a bunch of homos.'

He didn't believe what he was saying. He wasn't homophobic - unless he knew he could make it hurt. Which is almost worse, in a way.

After that I distanced myself. I didn't go to any family events he would be present at, and if I was forced to go I wouldn't speak with him. The last time I saw him was a few years ago when he was giving out cheques from his estate, under the assumption that he only had a few years left. I was surprised that I was even included, but then I realized that once again it was someone else in his life that had made sure I was looked after. This time it was my aunt.

I think the last thing I said to him was 'take care' or something along those lines. An impersonal greeting, one made out of social obligation more than anything.

I'm not sad about his passing, but I do worry about those who are left behind. My mother claims she doesn't care, but I know she still has lingering feelings - how could she not, he was her father, after all. My aunts are grieving terribly for a person that I never got to meet. Not really. My cousins who had a better relationship with him for the most part, are probably feeling the loss. And my sister, bless her, is worried for everyone else. His death will leave a crater in the family - one last 'fuck you' to his children, whom he loved to see fight over his affections and attention.

He had a lot of bad qualities, but some good as well. He was determined, he was curious, and he loved to learn. He was brave in the sense of leaving everything he knew behind just for a shot at something better. He had a good sense of humour (when he wasn't being a jerk), and I think deep down he did love his family. Just maybe not as much as he loved himself.

Nyugodjék b��kében Sandor 💕

[disventure-rewrite-takes]

My rewrite/headcanon is that Jake lives in east Canada/Quebec and Tom lives in west Canada/Vancouver. The reason why Tom has been so distant with Jake isn't simply that he's an awful person, but long distance relationships are understandably hard.

I say after season 1, Tom moves in with his family for a bit. He needs to go through police training, get a new job, move out of his parents house, refigure his whole life, and that takes months. Just saying Tom ghosts Jake for two years makes their relationship toxic. Why would the audience want them to get back together? Saying they did text/call each other, but couldn't talk in person due to outside reasons, it puts a realistic strain on their relationship.

Tom's mistake/flaw comes in when he doesn't move to live with Jake AFTER he's sorted out his life, but maybe by that point it's been a year since they talked face to face. Instead of Tom just being "scared", say their long distance relationship made them drift apart. Then when they do meet in season 3, we are shown them reconnecting because it's easier to bond in person than through texting. We are shown their relationship troubles aren't 100% their fault, they aren't just toxic, they can work if only they lived near each other.

So they rebuild their relationship, and Tom finds the resolve to move across the country to be with Jake again. And we actually care about it, because instead of 12 episodes of drama, we should be shown why these two are meant for each other.

nodding along nodding along the drama pisses me offffffff this is a great idea!!

[public-transportation-tournament]

Round 1!

The TCAT, Tompkins County, NY, USA vs Seattle Center Monorail, Seattle, WA, USA

M1 (or Millennium Underground Railway, but also known as "the small underground" by locals), Budapest, Hungary vs Grande Recife, Recife, Brazil

London Underground, Greater London, England vs Rotterdam Metro, Rotterdam, Netherlands

Beamish Tramway, Beamish Museum, Beamish, England vs Catbus/Nekobus, Sayama Hills, Saitama Prefecture, Japan (My Neighbor Totoro)

The New York City Subway system, New York City, NY, USA vs Corviknight Flying Taxi, Galar (Pokémon Sword and Shield)

Buenos Aires Underground (Subte), Autonomous City of Buenos Aires, Argentina vs Monte Toboggan, Funchal, Madeira, Portugal

The Stargate Network, throughout the Milky Way and Andromeda Galaxies (the Stargate franchise) vs the Deepsea Metro, Inkopolis Bay (Splatoon)

CAT, Perth, Western Australia vs SkyTrain, Vancouver, British Columbia, Canada

Brolly Rail, Nevermoor (Nevermoor by Jessica Townsend) vs Métro Ligne 4, Paris, France

Tyne and Wear Metro, Tyne and Wear, United Kingdom vs the REM, Montreal, Quebec, Canada (upcoming)

Jeepney, the Philippines vs Sea Train, Water 7, connecting it with St. Poplar, San Faldo, and Pucci, as well as the Judicial Island Enies Lobby (One Piece)

The MTR, Hong Kong, PRC vs the Omnibus, New York, NY, USA (1832)

SeaBus, Vancouver, British Columbia, Canada vs Wuppertaler Schwebebahn, Wuppertal, Germany

Ice Highway, the Nether Roof (Minecraft) vs Battle Subway, Unova (Pokémon Black and White)

WY Metro, West Yorkshire, United Kingdom vs Tunnelbana, Stockholm, Sweden

MRT (Moda Raya Terpadu/Mass Rapid Transit), Jakarta, Indonesia vs An Luas, Dublin, Ireland

RIPTA (Rhode Island public transit authority) (it’s buses), Rhode Island, USA vs Bakerloo Line, London Underground, London, England

Mount Vesuvius Funicular Railway, Mount Vesuvius, Italy (opened in 1880, destroyed by volcanic eruption in 1944) vs AquaBus, Vancouver, British Columbia, Canada

Yarra Trams, Melbourne, Victoria, Australia vs SEPTA (southeast pennsylvania transportation authority), Pennsylvania, United States

Cable Cars, San Francisco, California, United States vs MAX Light Rail system, Portland, Oregon, United States

Amtrak, United States vs Fenelon Place Elevator, Dubuque, Iowa, United States

Ninky Nonk, Night Garden (In The Night Garden) vs Prague Metro, Prague, Czech Republic

Polar Bear Express, between Cochrane and Moosonee, Ontario, Canada vs the Crosstown Express, Robot City (Robots (2005))

Massachusetts Bay Transportation Authority (the T), Greater Boston, Massachusetts, United States vs Worcester Regional Transit Authority, Worcester County, Massachusetts, United States

Kakola Funicular, Turku, Finland vs Angkutan Kota (Angkot), Indonesia

Galaxy Railways, the Milky Way (The Galaxy Railways (銀河鉄道物語, Ginga Tetsudō Monogatari)) vs The Ride, Ann Arbor, Michigan, United States

MST Trolley, Monterey, California, United States vs People Mover, Magic Kingdom, Walt Disney World, Florida, United States

Public Transit Victoria, Victoria, Australia vs Carmelit, Haifa, Israel

The L, Chicago, Illinois, United States vs Leadhills and Wanlockhead Railway, South Lanarkshire, Scotland

Personal Rapid Transit (PRT), Morgantown, West Virginia vs Helsingin seudun liikenne/Helsingforsregionens trafik/Helsinki Regional Transport, Helsinki, Finland

Gondolas, Venice, Italy vs the Trolley from the Trolley Problem (Philippa Foot came up with it originally, but in media it was also presented in "the good place")

Zahnradbahn Stuttgart (die Zacke), Stuttgart (Marienplatz to Degerloch), Baden-Württemberg, Germany vs Detroit People Mover, Detroit, Michigan, United States

Warp Pipes (Super Mario Bros.) vs SCMaglev, Yamanashi, Japan

Transport Canberra Bus Network, Canberra, Australia vs Stagways, Hallownest (Hollow Knight)

Roosevelt Island Tram, Roosevelt Island, New York, NY, United States vs NJ Transit (Northeast Corridor), New Jersey, United States

Sunrail, Orlando, Florida, United States vs Bay Area Rapid Transit, Bay Area, California, United States

Purple Route (Charm City Circulator), Baltimore, Maryland, United States vs Alderney Ferry (Halifax Transit), Halifax, Nova Scotia, Canada

Millennium Line, Vancouver, British Columbia, Canada vs MARTA, Atlanta, Georgia, United States

Dual Mode Vehicle (DMV), Asa Coast Railway, Shikoku, Japan vs Lynton and Lynmouth Cliff Railway, Lynmouth, England, UK

Hovercraft, Portsmouth - Ryde, UK vs Funiculars, the Questionable Area (Psychonauts 2)

WildNorWester, Sodor (The Railway Series) vs Shinkansen, Japan

Métro de Paris, Paris, France vs Metro do Porto, Porto, Portugal

Deutsche Bahn, Germany vs UC Davis Unitrans Bus System, Davis, California

Vaporetti, Venice, Italy vs Harbour Bus, Copenhagen, Denmark

[pcttrailsidereader]

small WORLD

I can't seem to ignore a book about the Pacific Crest Trail. I don't see all of them much less read all of them. I was visiting a friend and on the way out the door to go home I noticed he had a book about, you guessed it, the PCT. This particular book is titled 'Walking Home'. We posted an excerpt from it a few weeks back.

As you may have read in the intro to that post or may remember the author, Rick Rogers was not exactly a stranger to me. I had met him a few years ago walking a section in the Mojave. After reading his book I got in touch with him as he just happens to live not far from me in northwest Washington.

We agreed to meet up for (what else?) a walk. The conversation came easily. As we got reacquainted Rick told me he would be leaving for England in a few short days with his teenage son and Rick's non hiking sister to walk the Southwest Coast Path in southwest England. I have walked short portions of that trail and it can be spectacular. My enthusiasm for Rick's next hike was high for many reasons. The first one was my family and I lived in southwest England a while back and we love the area. We also made some very good friends there who we maintain a solid connection with even today.

I offered to put Rick in contact with a couple I know there who have walked the entire Southwest Coast Path and would be perfect resources for him. After I returned home from my walk with Rick I called my friends Duncan and Sandy. I gave them a soft sell..."what would you think...? This person I recently met may contact you...I don't know if he will...If he does, he may need a ride to the start of his walk...what do you think? " True to form Sandy and Duncan were more than agreeable. Over the years we have known each other they have listened to me sharing many PCT stories and read a few too. They were tickled to find themselves in the role of trail angels quite a ways from the PCT. I passed their response back to Rick and let the cards fall wherever they might.

About a week or so later I heard from Duncan. Yes, Rick had contacted them. Yes he and Sandy picked up Rick and his party at the train station and brought them to their house for lunch. Yes they had even made a short stop to grab some last minute supplies in town before heading off to Minehead where they would begin their journey. Amazing but not surprising. This was an example of 'trail magic' at least once removed...

Off Rick, his sister, and son headed west and Duncan and Sandy returned home. In a few weeks they would be heading to Calgary for a summer holiday that would bring them to us in Washington. The connection that came together was a marvel to me. I couldn't wait to hear more about their experience with Rick and his family. But wait! There is more!

Duncan and Sandy came to us via the train from Vancouver BC. I was anxiously awaiting them on the platform as the train pulled in. The first people off the train were a woman with a smallish backpack and a teenager also carrying a backpack. Not an unusual sight around here in the summer especially. Next off were Sandy and Duncan. Duncan was pointing wildly at the two people who just disembarked from the train. I didn't quite understand. "This is Rick's family!" he exclaimed. I couldn't believe it. Rick had continued on the Coast Path as planned and these two had come back home after a few weeks walking via Vancouver as planned. Unplanned was the rendezvous with Sandy and Duncan in the Vancouver train station and the animated conversation on the train south.

The story of me reading Rick's book, our meeting, drafting a potential contact, having the contact more than work out, then meeting up on the train nearly has brought this story full circle. My dear friend Jim Peacock refers to these kind of events as happenstance. Others might call it kismet. While still others might just refer to it all as a form of trail magic. Whatever you call it it is a reminder of how small connections can shrink a big world. Those connections are heartwarming in the least. Heartening for sure while helping me see how small this world really is. Now to complete the circle I am waiting for Rick to return home so he can tell me the rest of the story.

[eleanordevar]

you’ll never guess who i saw in stanley park. that’s right, it was ELEANOR DEVAR. [ she/her ] is a [publishing coordinator] and they’re apparently a/an [slayer ]. did you hear they are [talented and adept ] but also [ reluctant and repellent ]? no wonder, anyone who reminds me of [ any extremely small apartment, someone content in the back of the crowd, the surprise when one last firework goes off] is sure to give that impression.

Basic Information

Full Name: Eleanor Devar

Nickname(s): El, EL D

Age: 25

Date of Birth: June 22

Hometown: Monmouth County, New Jersey

Current Location: Vancouver

Occupation: Publishing Coordinator

Living Arrangements: A small, very last minute apartment

Eleanor’s one claim to fame was taking out a vampire nest that ran a casino hotel in Atlantic City when she was eighteen. The situation did quickly turn unsightly, especially for the shot-gun wedding taking place in the lobby where it was revealed shortly after that the groom was indeed a Torto demon who had gotten a discount on the location after the vampire in charge owed him in a kitten bet. 

And it raised Eleanor’s profile a little more than the Watcher’s Council had cared for. It seemed that with the sheer number of slayers popping up, that standing out was becoming a problem. 

That in itself was shocking for Eleanor, who often made herself small and did as she was told. Her watcher did advocate on her behalf and frankly, she was happy to go back to nightly patrols on the shore and boardwalk until it was time to start college.

From Monmouth County to Monmouth University, Eleanor seemed like a sheltered kid who never strayed far from home. She balanced what she could between being a teen in a sea of high schoolers, a slayer in a sea of those recently activated, and then a young adult in a sea of commuters into the city.

As word spread about Vancouver, Eleanor’s senses elevated - where was her duty and what did she actually owe back to anyone? Was this about being an individual slayer or about what she'd be able to do if she joined that growing group?

Her early career as a publishing and editorial coordinator was suffering as her grades had suffered because of the late nights training, and her ‘destiny’ suffered because her missions never played to her strengths. 

Little El D from Jersey begged HR to transfer her to the west coast Vancouver office. 

Little El D from Jersey hugged her mom tight wondering if she’d be safer without her around (let’s face it hell mouths draw in evil, but slayers attract it like bees to pollen). 

Little EL D shipped herself out there without any word to her old watcher still somewhere in Monmouth County with a new batch of tween potential slayers. 

In Vancouver, El got herself a small apartment. She’s still trying to decorate the best she can. Her new office was smaller, less gray than the old one and the flow of work seemed different. She was never one to say something was better or worse, just different. As for the balance of slaying and ‘destiny’ as it was often put before her - she was cynical, skeptical. As usual El did what was asked and got the job done… but that little spark that went off in her that one time - that one time that she made it out against every odd in the world - hadn’t seemed to re-ignite. 

FACTS AND STUFF 

El never went far from home, never traveled for slaying or training

Word spread fast when she was 18 after the hotel incident. It seemed either she was going to either be the next great or the next rogue agent. When neither happened, El shrunk into herself more

She was always shy and is absolutely the cutest and sweetest person in the word. But that "spark" oh yeah there's some rage in there

Yes, El’s reputation is something she’s struggling to live up to - but that’s much more internalized than it is how the external world sees her

Plot and Connection Ideas

A Slayer who was meant to potentially be her replacement back home when the Council was skeptical of El’s ability to control situations and was afraid she’d become a rogue slayer

A watcher in Vancouver who she has a very complicated relationship with - maybe they are trying to get her to experiment more with her skillset because they’ve seen that side of her come out - even when she doesn’t herself

The Kingpin Vampire of Atlantic City (working title) - so like yes Eleanor took out that nest running a casino hotel, but what if there was a bigger picture...someone else who's business venture was ruined that night

More ideas to come!

[toughgirlchallenges]

Sarah Williams: Reflections on the South West Coast Path, Health, Money & Future Plans for 2025

At the end of 2024, I wanted to take a moment to pause, reflect, and share some personal insights from the past six months. 

In this special solo episode, I open up about my experiences hiking the South West Coast Path, the lessons I’ve learned about health and fitness, and how I’m approaching financial planning and future adventures.

From the challenges of dealing with health setbacks to the triumphs of completing tough hikes, this episode is an honest and raw look at my journey. 

I also delve into thoughts on ageing, longevity, and the exciting plans I have for 2025, including more adventures, personal growth, and professional goals.

If you’re curious about what goes on behind the scenes of Tough Girl Challenges or simply want some motivation to tackle your own goals, this episode is for you.

Join me for an honest conversation about health, money, and embracing the adventures ahead!

***

Catch the latest episodes of the Tough Girl Podcast, dropping every Tuesday at 7 am UK time! Don’t forget to subscribe so you won’t miss the inspiring journeys and incredible stories of tough women.

 Want to play a part in uplifting female representation in the media? Support the Tough Girl Podcast on Patreon! 

Your generosity helps shine a spotlight on female role models in the world of adventure and physical challenges. Join us in making a positive impact by visiting www.patreon.com/toughgirlpodcast.

Thank you for your amazing support!

***

Show notes

Welcome to the reflections episode 

Recording in the dead time between Christmas and New Year

Who am I?

The mission of Tough Girl Challenges

Making assumptions - that you know a lot about me!

Setting the scene

Focusing on the previous 6 months (August 2024 - December 2024)

Home on the Wirral

The restful, calm bedroom where I work from 

Giant map of the World 

Snake plant 

Peace Lilly Plant 

Living at home since 2014

Keeping structured and focused during the interview

My early 30s, banking, stress, travelling for 2 years

Spending time in South America and designing life I wanted to lead 

How podcasting has changed my life

Starting podcasting in 4th August 2015 

Goodpods list 

Previous adventures and challenges 

Running challenges - Marathon des Sables 

Cycling challenges - Cycling from Vancouver to Cabo san Lucas 2018

Hiking and thru-hiking 

Question from Adele Vickers 

How my adventures and challenges have evolved over time 

Feeling like a failure on the Appalachian Trail 

The importance of showing up even when you don’t feel like it

Not enjoying the North Island of New Zealand (roads etc)

Reflection on the Te Araroa Trail podcast episode 

Enjoying spending time in the wilderness, solo

Pursuing similar challenges in the future 

Adventuring over the past 18 months none stop

Achieving everyday and feeling like I’m making progress

Working on balance 

Documenting the journey so far

Focusing on the South West Coast Path, health, fitness, financial goals, new job and future goals 

Armchair Adventure Festival 2024 

South West Coast Path (SWCP) 

Zoe Langley-Wathen 

Training and preparation for the SWCP 

Dealing with severe anaemia and not going into the hike fully fit

Documenting the trail daily and sharing on social media 

Sponsored by ZOLEO #ChallengeWithZOLEO 

Wearing INOV8 #gifted. Use TOUGHGIRL10 for a 10% discount 

Tooth pain, teeth issues, visiting the dentist, needing a filling and root canal…

Accommodation, distances, costs, walking with friends on the SWCP (James, Zoe, Gigi)

Level of enjoyment (71%) fatigue (44%), ease of terrain (48%)

Ankle issues, and focusing on bullet proofing my ankles going forward

Overall throughs on the SWCP and why I highly recommend it as a hike 

The reality of what people think thru-hiking is versus what it is actually like out on the trail

The Salt Path - book & new film in 2025 

Being home in September and focusing on health 

Scientific research into ageing at 44 and me turning 44 in 2025 

Caroline Paul: How Outdoor Adventures Improve Life as We Age - Lessons from 'Tough Broad’. Discover how embracing bravery and the outdoors can lead to a fulfilling and adventurous life at any age.

Ageing and adventuring - 16 adventures over the next 16 years 

6 years until I’m 50 (WTF)

Health, wellness & longevity 

Needing to put money into my SIPP (Private Pension - Self Invested Personal Pension)

Needing to make more money, without losing my freedom 

Patrons & Patreon 

Getting back into strength training, working with Franco - https://www.humalforces.com/ 

Dr. Stacy Sims - Leading Global Expert on Female Physiology and Endurance Training. Author of ROAR. 

Lifting heavy weights, getting my protein in (with Protein Rebel)

AIM Health where cutting-edge medical science meets holistic well-being 

Seeing Dr Cathy 

Treatment - Cryotherapy, Red Light Bed, Rebalance Bed, Hyperbaric Oxygen and Hydrogen Therapy & Compression Therapy 

Feeling Amazing!!

What 2025 is hopefully going to look like…. Work at AIM until end of April 25 (also doing strength training, editing podcast and vlogs etc), Travel/adventure from May to early September, work at AIM until next April 2026. 

Summary of financial goals 

Editing the Vlogs for New Zealand (22 for North Island and 27 vlogs for the South Island) and why I’m happy with what I’ve created. 

Sponsorship for 2025 - podcast & vlogs with  INOV8 & ZOLEO

Question around the feeling of failure - my response with tips and advice to help you

The power of REFRAMING 

My failure in boxing 

Plans for 2025 - English Camino in Spain, The Fisherman’s Trail in Portugal, spending time with Adelaide in Norway

Not feeling excited about doing a long hike such as the Pacific Crest Trail (PCT)

GR10 - Through the French Pyrenees: Le Sentier des Pyrenees. 

10 year anniversary of the Tough Girl Podcast! 

Final 2 questions - what have I changed my mind on in the last year and books I’ve been reading 

Running a 100 miler…

THANK YOU for listening and supporting the Tough Girl Podcast

The 10 year anniversary, a change in branding and the next decade…

My word of 2025 - Longevity

Needing to put legacy plans in place 

Connect with me and watch the vlogs on YouTube 

Support the work I do via Patreon 

  Previous Reflections/Solo Episodes 

  Aug 1, 2024 - Sarah Williams: Reflecting on the Past 6 Months and Future Plans for 2024 – Insights, Challenges, and Adventures.

Mar 14, 2024 - Sarah Williams - Reflections & Learnings from the 3,000km Te Araroa Trail, New Zealand.

Nov 2, 2023 - Sarah Williams - Planning and Preparation for thru hiking the 3,000 km Te Araroa Trail, New Zealand. #ChallengeWithZOLEO

Sep 10, 2023 - Sarah Williams - Solo Reflections: A Look Back at the End of 2022, Adventures and Challenges in 2023

  Apr 26, 2016 - Sarah Williams - Shares her journey of getting to the start line of the Marathon des Sables (MDS) & running the toughest footrace on earth!

  Sep 19, 2017 - Sarah Williams - Thru hiking the Appalachian Trail (2,190 miles) in 100 days!

  Sep 4, 2018 - Sarah Williams - Planning and Preparation for the Pacific Coast Highway & the Baja Divide!

Dec 25, 2018 - Sarah Williams - Cycling the Pacific Coast Highway & Baja Divide 

  Social Media

Website: www.toughgirlchallenges.com

Instagram: @toughgirlchallenges

Facebook: Sarah Williams 

  Check out this episode!

[lionelbpenny]

The Best Child Care Options in West Vancouver and the North Shore

When it comes to finding the right child care for your little one, the options can sometimes feel overwhelming. As a parent, you want a nurturing and safe environment for your child, where they can grow, learn, and thrive. Luckily, child care in West Vancouver and the North Shore offers a variety of excellent options that cater to different needs and preferences. Whether you're looking for daycare, preschool, or a more flexible child care arrangement, there are several reputable centers that provide top-notch care.

Understanding the Importance of Child Care

Before diving into the best options available, it's important to recognize the significance of quality child care. During the early years, children’s brains develop at an astonishing rate. The experiences they have in these formative years lay the foundation for future learning, socialization, and emotional development. Therefore, choosing a child care provider that aligns with your values and offers a stimulating environment is crucial.

Top Factors to Consider for Child Care in West Vancouver and the North Shore

Location For many families, the location of child care is a top priority. Thankfully, both West Vancouver and the North Shore have multiple centers that are easily accessible and strategically located to suit different communities. You’ll find everything from urban centers to more residential options that fit into your routine and proximity to work or home.

Programs Offered Another important factor to consider when choosing child care is the variety of programs available. Many centers in West Vancouver and the North Shore offer specialized programs that cater to the developmental needs of children at different age levels. These programs include infant care, toddler care, preschool programs, and after-school care. Some centers even offer early childhood education programs, where children get a head start in learning foundational skills that are essential for their academic journey.

Experienced and Caring Staff The staff at any child care facility should be highly trained and experienced in caring for children. Look for certified early childhood educators who are passionate about working with kids and who create a warm, engaging environment. Good communication between caregivers and parents is essential for building trust and ensuring your child’s well-being.

Safety and Cleanliness The safety of your child is paramount. Child care in West Vancouver and the North Shore centers maintain rigorous safety standards, including childproofing, secure entryways, and health protocols. Always ensure that the center you choose has appropriate child-to-caregiver ratios, regular inspections, and health guidelines in place.

Parental Reviews and Testimonials One of the best ways to find a reliable child care facility is to read reviews from other parents. Online platforms, word of mouth, and personal referrals are valuable resources when evaluating a child care provider. Positive reviews from parents who have had positive experiences can give you peace of mind that the facility is reputable.

Popular Child Care Centers in West Vancouver and the North Shore

Several centers in both West Vancouver and the North Shore stand out for their excellent care, engaging learning environments, and reputation in the community. Some notable centers include:

Kidi Kare Child Care Center Known for its innovative learning programs, Kidi Kare in West Vancouver focuses on fostering creativity, independence, and socialization skills in a nurturing, safe environment.

North Shore Early Learning Center Located in the heart of the North Shore, this center offers high-quality infant, toddler, and preschool programs designed to help children develop at their own pace.

West Vancouver Kids Club A trusted name in child care West Vancouver, this facility has earned praise for its dedicated team and its ability to provide a fun, stimulating environment for young learners.

Why Choose Child Care in West Vancouver and the North Shore?

Both West Vancouver and the North Shore offer some of the best child care options in the region. These areas are known for their commitment to education, family-friendly communities, and high-quality services. Whether you're a busy professional, a stay-at-home parent, or someone looking for part-time care, you’ll find plenty of options that meet your needs.

Additionally, these regions offer beautiful, safe surroundings that contribute to a peaceful environment for your child. The proximity to parks, recreational facilities, and nature also ensures that kids get plenty of opportunities for outdoor play and exploration, which is essential for their physical development.

Conclusion

Choosing the right child care West Vancouver is an important decision for every parent. With a variety of options available in both areas, you can find a facility that meets your child's needs and your family’s schedule. Whether you're looking for infant care, toddler programs, or a preschool environment, these regions offer many reputable centers. Always look for a child care provider that offers safe, nurturing, and enriching experiences for your little one. Trusting the right people with your child's care ensures their growth, happiness, and development in the early years of their life.

[blacklimo]

Discovering Luxury: Vancouver's Black Limousine Pickup Services

Set against the stunning backdrop of Vancouver's natural beauty, a world of luxury transportation awaits those who seek the finest in elegance and convenience. Amidst the cosmopolitan charm of Canada's west coast gem lies a secret to unlocking unparalleled sophistication: black limousine pickup services. Elevating every moment into an experience of opulence and efficiency, these bespoke transportation solutions redefine luxury travel in the heart of Vancouver.

Convenience at Its Core

In Vancouver's bustling environment, time is precious. Whether you're a busy executive or a traveler exploring the city, black limousine pickup services offer a hassle-free solution. With a quick call or app booking, a chauffeur-driven black limousine is at your service, ensuring prompt and convenient travel.

Luxury Redefined

Stepping into a black limousine is stepping into luxury. These vehicles are meticulously maintained and equipped with premium amenities for your comfort. From plush leather seats to entertainment systems, every detail is crafted to elevate your experience.

Personalized Service, Exceptional Care

What sets black limousine pickup services apart is their dedication to personalized service. Your chauffeur is not just a driver but also a knowledgeable guide, ready to cater to your needs. Whether it's recommending restaurants or sharing local insights, they ensure your journey is nothing short of exceptional.

Exploring Vancouver in Style

With a black limousine at your disposal, Vancouver becomes your playground. Whether you're exploring historic neighborhoods or enjoying scenic drives, your chauffeur ensures a seamless and unforgettable experience.

Safety and Reliability

In a fast-paced world, safety is paramount. Black limousine pickup services prioritize safety and reliability. Chauffeurs undergo rigorous training, and vehicles are meticulously maintained, providing peace of mind for every journey.

Embracing the Extraordinary

In a city as vibrant as Vancouver, every moment is an opportunity for luxury. Whether you're attending events or exploring the city, black limousine pickup services offer a luxurious way to make the most of your time. So why settle for the ordinary when you can indulge in luxury with Vancouver's black limousine pickup services?

[azyr1n]

Also Via Rail up here in Canada should run more trains west of Ontario, and said trains should run more than like twice a week.

Having two transcontinental routes again would be amazing, bringing back the Super Continental for the northern route, and rerouting the Canadian back into CP trackage, finally connecting cities like Calgary and Regina, as well as tourist destinations like Banff and Lake Louise to passenger rail for the first time since 1990.

More interprovincial routes west of the corridor would be amazing as well. If the track could be repaired, the Malahat could resume service after 13 years of being indefinitely suspended, and Vancouver Island could have passenger rail again. The return of passenger rail between Calgary and Edmonton would allow for one of the more populated corridors in the country to be served by passenger rail, and would also connect the Canadian to the Super Continental at approximately the midpoint of the two routes after their split at Winnipeg, allowing for journeys like Red Deer to Jasper or Edmonton to Banff.

(Calgary to Edmonton would also be amazing for me personally, allowing me to travel between my university and home by rail, as opposed to my current options of FlixBus and the Canadian luxury bus operator Red Arrow)

All of this of course assumes that CPKC is willing to let Via run passenger trains on their trackage, and that the government is willing to spend money on rail. Although surprisingly the UCP government here in Alberta apparently wants passenger rail? Not what I’d expect but hey I guess Danielle Smith’s government is at least doing one good thing?

Okay Okay, hear me out, I know this sounds crazy but listen to me, this will be good,

What if,

We ran more than one train a day on Long Distance Routes

[canadianjobbank]

Apply now: https://canadianjobbank.org/administrative-clerk-4/

[womenstouchcleaning]

The Benefits of Hiring Professional House Cleaning Services in North Vancouver

Maintaining a clean and organized home is essential for a healthy and comfortable living environment. However, with the demands of modern life, finding the time and energy to clean can be a challenge. This is where professional house cleaning services come in. In this article, we will explore the numerous benefits of hiring professionals to handle your house cleaning needs.

Time and Convenience:

One of the primary advantages of hiring professional house cleaning services in North Vancouver is the amount of time and effort it saves you. Cleaning an entire house requires significant time and energy, which can be better spent on other priorities such as work, family, or personal pursuits. Professional cleaners come equipped with the necessary expertise, tools, and products to efficiently clean your home, allowing you to focus on what matters most to you.

Thorough and Consistent Cleaning:

Professional cleaners in North Vancouverare trained to pay attention to detail and provide thorough cleaning services. They have the knowledge and experience to tackle all areas of your home, including hard-to-reach spots and overlooked areas. By hiring professionals, you can expect a consistently clean and fresh living space that meets your standards.

Customized Cleaning Plans:

Every home is unique, and professional house cleaning services in North Vancouverunderstand this. They can tailor their cleaning plans to suit your specific needs and preferences. Whether you require a one-time deep clean, regular maintenance cleaning, or specific tasks such as carpet or upholstery cleaning, professional cleaners can accommodate your requests.

Professional Expertise and Equipment:

Cleaning companies in North Vancouveremploy trained professionals who possess the necessary expertise in cleaning techniques and best practices. They stay updated on the latest cleaning methods and use high-quality equipment and products to deliver exceptional results. From eco-friendly cleaning solutions to advanced tools, professional cleaners have the resources to efficiently and effectively clean your home.

Improved Indoor Air Quality:

Regular cleaning and dusting are crucial for maintaining good indoor air quality. Accumulated dust, allergens, and pollutants can adversely affect your health, particularly for individuals with respiratory issues or allergies. Professional cleaners in North Vancouver have the knowledge and tools to eliminate these contaminants, promoting a healthier environment for you and your family.

Stress Reduction:

A cluttered and dirty home can contribute to feelings of stress and overwhelm. Hiring professional house cleaning services in North Vancouvercan alleviate this burden and provide peace of mind. Coming home to a clean and tidy space allows you to relax and enjoy your surroundings without worrying about the never-ending cleaning tasks.

Investing in professional house cleaning services in North Vancouveroffers numerous benefits for homeowners. From saving time and effort to enjoying a consistently clean and healthy living space, professional cleaners provide the expertise and convenience needed to maintain a well-kept home. So, why not take the leap and let the professionals handle your house cleaning needs, giving you more time to focus on the things that truly matter in life.House Cleaner North Vancouver- Our Cleaners at A Woman’s Touch Housecleaning offer Home and Commercial Cleaning including Move-in/ Move Out to clients across North Vancouver & West Vancouver BC.

[eclipps]

Elevate Your Look at New West Hair Salon: Expert Stylists at Your Service

Introduction

Have you ever wished you had the chance to rewrite your life? The stylists at New West Salon are the best in the business. The stylists and colorists at this salon can't wait to help you find your ideal hairstyle. Whether you want a complete makeover or just a few minor adjustments to your current cut and color, we have the expertise and imagination to make it happen. New West Hair Salon is the ultimate destination for those who are ready to say goodbye to their terrible hair days and hello to their wonderful locks.

Professional Hairstylists

New West Hair Salon always provides excellent service that goes above and beyond what is expected. Our professional stylists take the time to get to know each customer so that they can tailor a style just for them. They have the skills necessary to give you a pixie, bob, or even a traditional bob cut. Having happy customers is our number one goal, thus we constantly go the additional mile for them.

At New West Hair Salon, we appreciate the value of color in bringing your look together. Highlights, balayage, ombre, and other coloring techniques are just some of the many that our colorists are well-versed in. Whether you want a subtle, sun-kissed shade or a daring, in-style shade, they can help you get the perfect hair color.

Vancouver's New West Hair Salon has expert hairstylists and colorists waiting to pamper you today. We guarantee an ultimate transformation that will make heads turn wherever you go!

Expert Hairstylists

At New West Hair Studio, we have a team of expert hairstylists who are dedicated to helping you achieve your ideal hairstyle. Thanks to the hard work and skill of our stylists, every one of our clients departs feeling radiant and assured in their own beauty.

When working with hair, our stylists keep in mind that each client is unique. Before suggesting a new haircut or style, they carefully listen to your preferences in order to deliver personalized service. Our stylists can create any hairstyle you might imagine, from a fresh new cut to a classic updo.

Our expert hairstylists stay on the cutting edge of the hair care industry through ongoing training and education. They are experts at making any item seem stunning using thermal styling tools including curling tongs, flat irons, and hot rollers. You can rest assured that our specialists will use all of their resources to fulfill your every need.

New West Hair Salon has highly trained stylists who you can trust with your hair. Schedule a consultation with a skilled stylist and see their work in person.

Hairstyling Strategies

When it comes to modern methods of Hair Cut, no one can compare to the professionals at New West Hair Salon. They are well-versed in many cutting-edge methods that, depending on the individual, might leave your hair looking and feeling fantastic.

Their style of precise cutting ensures that each strand is shaped to perfectly suit your characteristics. You can trust that their skilled hairstylists will help you achieve the haircut you want, whether it's a chic bob, voluminous layers, or trendy bangs.

Their level of coloring expertise is impressive. They can create any hair color scheme you might imagine, from natural-looking lowlights with balayage to dramatic ombre transitions to eye-popping fashion colors. They can preserve the health and beauty of your hair while using modern application methods to produce stunning results.

Their fashion sense is unrivaled. They know how to make your hair seem gorgeous whether you want an elegant updo for a black tie affair or relaxed beach waves for a day at the office. They are up-to-date on the latest hairstyling techniques, and they use high-quality tools and products to give you looks that last.

Conclusion

In today's environment, when people place a high value on their appearance, it's essential to find a reputable hair salon. The New West Hair Salon has shown time and time again to be the best salon for extreme hair transformations. The services offered and the quality of the stylists at this salon are unparalleled. You can get a simple trim or a complete makeover at New West Hair Salon. Their team of seasoned professionals will work with you to completely understand your goals and bring your vision to life.

[glennadventure]

Departed anchorage today. We had taxied over to the museum and it was such a kick to park the plane in the museum parking lot. I felt special until a twin taxied beside me! He took up a lot of parking spaces! Museum was nice The part on the war on the Aleutian Islands was pretty somber. What a cold muddy slog. The early snow skis looked suspiciously like two by six lumber. My last seaplane training flight had been postponed so I checked weather and chose to fly down the coastal route rather than stay and hope for another flight. I filled ifr and called anchorage clearance. He both gave me my ifr clearance but also explained how to taxi across a couple of roads and back onto the airport. We taxied out behind a 747 cargo and had plenary of time to run up and configure while waiting the three minute “heavy wake turbulence “ issue. Departed and climbed above the mountains and into the clouds. Not really shocking but heavy precipitation with ice and snow with occasional hole to look down and see really massive mountains under us. We requested and after clearing the mountains got a lower altitude which reduced the ice. We had a long flight solid ifr in and out of heavy rain. We finally got to yakutat and shot the approach to minimums before we saw the runway. The airport is an abandoned World War Two base with hangers old radar station and a tired looking restaurant and lodge. While fueling the fuel guy who gave us home made cookies told us we could get a room in the lodge for the night. We ate spaghetti dinner while watching the rain come down. One of the fishing guides drove us around for a tour which was neat. They have cannons still mounted by the beach and swamps and streams etc. it seems the spot makes a living with tourist fishing guides. Our cabin was simple but warm. The local water is all contaminated from the military. The next morning we had breakfast in the lodge and filled ifr. Before we left we learned there was a historic dc3 in the hanger so we checked it out. It was in great shape in cargo configuration. This is likely about the most left seat time I can afford in a dc3! We departed for the two hour flight south to Sitka. Same deal. Low ifr with ice above. When we got to Sitka we were number three A medivac flight had gone missed but then been able to circle and land north so we asked for the same approach Sam flew the approach which was hard as he had to lose two k in a hold and then shoot the approach to 520 feet all while the synthetic vision warned us about a volcano to the west and a 3500foot mountain just on the other side of the airport which were were aiming at as the approach was not aligned with a runway but perpendicular to the runway! We broke at 520 feet with runway in our face, the mountain range literally on the other side of the runway and clouds at the north end of runway. I banked ninety degrees south flipped a 180, dropped the gear, flaps speed brakes and we landed. Fbo was super nice and loaned us a crew car and sent us to town to decompress. Turns out this is a cruise ship town so fifty souvenir shops and one church. We walked through a spruce forest with totem poles and eagles and streams, ate Russian dumplings (so good!) and departed ifr for ketchekan. This was only an hour flight and while we avoided icing it was ifr all the way with temps at 1c. I flew the ils but this time we were number one with three turbo props and jets following us! I was super proud and flew the ils at 180 knots. We broke out easily and landed. This airport was both busy and chaotic. We went up into the control tower to get an in person weather brief from grace. Filed with grace. Walked down and got in the airplane and called on the radio and picked up our ifr clearance from grace! Departure was beautiful. Grace turned us over to Vancouver center and we started or three and half hour flight to Bellingham Washington. The scenery is show stopping with fiords and near vertical mountains and straights and lakes and nary a human. Pretty special. We got down to Cambell river when the weather dropped

[kahhbxj]

Luxury Limo Service in Vancouver by Trusted and Professional Destiny Limousine Ltd

Finding the perfect limousine for your special event can be a daunting task, but with Destiny, the best Limo service in Vancouver, it does not have to be. Are you planning a wedding, prom night or corporate event? A luxurious and comfortable limo at your disposal can make all the difference. Are you looking for a way to make your special event even better? Look no further than Vancouver Limo Service by Destiny, the perfect destination to find the best limo service in Vancouver for your special occasion. Not only does Destiny Limousine provide you with a luxurious vehicle, but we also offer reliable Vancouver airport limo service. We offer luxury transportation from weddings and proms to corporate events. We have you covered. Our experienced chauffeurs will ensure that your ride is comfortable and stress-free.

Destiny, the best Limo service in Vancouver, offers an extensive range of vehicles, including luxury SUVs, traditional stretch limousines and party buses. Our fleet of vehicles is regularly maintained and updated to ensure that every ride is smooth and safe. Vancouver Airport Limousine Service employs professional chauffeurs trained to provide exceptional customer service.

Downtown Office Address

1285 West Broadway Vancouver BC V6H 3X8

info@destinylimousine.ca

1 (877) 455-7627

Vancouver Airport Limousine Service

Are you looking for a luxurious and stylish way to get to the airport or transfer from Whistler? Then Destiny limousine is worth considering. Vancouver Limousine Service offers comfortable seating, lot of space for luggage, and amenities such as mini bars and entertainment systems. 

One popular type of limousine for airport transportation is the sedan car service. Sedans are perfect for individuals or small groups who want a comfortable ride without breaking the bank. Our executive cars have leather seating, climate control, and enough trunk space for several suitcases. If you are travelling with a larger group or more luggage, consider upgrading to an SUV limo. These vehicles are great for airport transfers where you need space for luggage or other equipment.

Limousine Service Vancouver

Surrey Limo Service

Surrey Limousine Service

Vancouver is a bustling coastal city home to several exciting attractions and events. However, navigating the city can be challenging, especially if you are new to town or have never visited before! Fortunately, Vancouver Airport transportation services by Destiny provide a reliable and convenient way for travellers to get around the city. Whether you need to catch a flight or explore popular tourist destinations in the area, Destiny has you covered. From black car services and limousines to buses and shuttles, we have plenty of options available for all your transportation needs. Additionally, the drivers are experienced professionals who know their way around the city's streets like the back of their hand.

Vancouver International Airport is one of the busiest airports in Canada, serving millions of passengers annually. It is located just 12 km from downtown Vancouver and offers a range of transportation options to take you there. Whether you are visiting the city for business or pleasure, getting to your destination from the airport is an important consideration. Destiny offers affordable rates and excellent customer service. We understand that travelling can be stressful at times; therefore, they strive to make your journey as comfortable as possible. If you prefer personalized transportation from YVR to downtown, hiring a private car service by Destiny is your best bet.

[gezinus]

Finding Wholeness Through Our Broken Places (Excerpt): Tara Brach, Jack Kornfield, and Gabor Maté

You can watch all our videos at https://scienceandnonduality.com In this excerpt from a conversation from the “Talks on Trauma” series Gabor Maté investigates the paths of personal trauma woven into the Buddhist and personal psychology fields for which Jack Kornfeld and Tara Brach are so well known. Find out more about this series “Talks on Trauma” as part of the “All Access Pass” from the film The Wisdom of Trauma: https://thewisdomoftrauma.com/store/ _____________________________________________________ Tara Brach is an American psychologist, author, and proponent of Buddhist meditation. She is a guiding teacher and founder of the Insight Meditation Community of Washington, D.C. (IMCW). Brach also teaches about Buddhist meditation at centers for meditation and yoga in the United States and Europe, including Spirit Rock Meditation Center in Woodacre, California; the Kripalu Center, and the Omega Institute for Holistic Studies. Brach is an Engaged Buddhist, specializing in the application of Buddhist teachings and mindfulness meditation to emotional healing. She has authored several books on these subjects, including Radical Acceptance, True Refuge, and Radical Compassion. https://www.tarabrach.com/ _____________________________________________________ Jack Kornfield trained as a Buddhist monk in the monasteries of Thailand, India and Burma. He has taught meditation internationally since 1974 and is one of the key teachers to introduce Buddhist mindfulness practice to the West. After graduating from Dartmouth College in Asian Studies in 1967 he joined the Peace Corps and worked on tropical medicine teams in the Mekong River valley. He met and studied as a monk under the Buddhist master Ven. Ajahn Chah, as well as the Ven. Mahasi Sayadaw of Burma. Returning to the United States, Jack co-founded the Insight Meditation Society in Barre, Massachusetts, with fellow meditation teachers Sharon Salzberg and Joseph Goldstein and the Spirit Rock Center in Woodacre, California. Over the years, Jack has taught in centers and universities worldwide, led International Buddhist Teacher meetings, and worked with many of the great teachers of our time. He holds a Ph.D. in clinical psychology and is a father, husband and activist. His books have been translated into 20 languages and sold more than a million copies. They include, A Wise Heart: A Guide to the Universal Teachings of Buddhist Psychology, A Path with Heart; After the Ecstasy, the Laundry; Teachings of the Buddha; Seeking the Heart of Wisdom; Living Dharma; A Still Forest Pool; Stories of the Spirit, Stories of the Heart; Buddha’s Little Instruction Book; The Art of Forgiveness, Lovingkindness and Peace, Bringing Home the Dharma: Awakening Right Where You Are, and his most recent book, No Time Like the Present: Finding Freedom, Love, and Joy Right Where You Are. https://jackkornfield.com/ _____________________________________________________ Gabor Maté Rather than offering quick-fix solutions to these complex issues, Dr. Maté weaves together scientific research, case histories, and his own insights and experience to present a broad perspective that enlightens and empowers people to promote their own healing and that of those around them. After 20 years of family practice and palliative care experience, Dr. Maté worked for over a decade in Vancouver’s Downtown East Side with patients challenged by drug addiction and mental illness. The bestselling author of four books published in over thirty languages, Gabor is an internationally renowned speaker highly sought after for his expertise on addiction, trauma, childhood development, and the relationship of stress and illness. His book on addiction received the Hubert Evans Prize for literary non-fiction. For his groundbreaking medical work and writing he has been awarded the Order of Canada, his country’s highest civilian distinction, and the Civic Merit Award from his hometown, Vancouver. His books include In the Realm of Hungry Ghosts: Close Encounters With Addiction; When the Body Says No; The Cost of Hidden Stress; Scattered Minds: The Origins and Healing of Attention Deficit Disorder; and (with Dr. Gordon Neufeld) Hold on to Your Kids: Why Parents Need to Matter More Than Peers. His next book, The Myth of Normal: Trauma, Illness & Healing in a Toxic Culture is due out on September 13, 2022. His second next book, Hello Again: A Fresh Start for Parents and Their Adult Children is expected in 2023. Gabor is also co-developer of a therapeutic approach, Compassionate Inquiry, now studied by hundreds of therapists, physicians, counselors, and others internationally. More on his books and programs can be found here. _____________________________________________________ Science and Nonduality is a community inspired by timeless wisdom, informed by cutting-edge science, and grounded in direct experience. We come together in an open-hearted exploration while celebrating our humanity. Bron: Science and Nonduality https://www.youtube.com/watch?v=iz66rBFB0Yk