#small group personal training

[andreaklasfitnessca]

Personal Training in West Vancouver: Unlock Your Full Potential

Are you looking for top-notch personal training in West Vancouver? Whether you're aiming to lose weight, build muscle, or simply improve your overall fitness, personal training can be the key to achieving your goals. West Vancouver offers some of the most beautiful landscapes, and what better way to enjoy this stunning area than by improving your health and fitness with expert personal training? In this blog, we’ll explore how personal training can make a significant difference in your fitness journey, and why choosing a trainer in West Vancouver might be the perfect solution for you.

Why Personal Training in West Vancouver?

Personalized Approach for Optimal Results

One of the primary reasons people seek personal training in West Vancouver is the highly personalized approach. Whether you're a beginner or an experienced athlete, personal trainers can create a custom fitness plan tailored to your specific needs. They focus on your unique goals, fitness level, and potential obstacles. By working with a trainer, you get access to expert knowledge and support, ensuring you're on the right track to reach your goals efficiently and safely.

A Beautiful Setting to Stay Motivated

West Vancouver offers breathtaking views and a variety of outdoor spaces, from beaches to mountains, which makes it an ideal place to stay active. Personal trainers in the area often incorporate the natural environment into training sessions. Whether you're working out on the beach, hiking the trails, or taking advantage of local parks, personal training in West Vancouver makes fitness not only effective but also enjoyable. The serene surroundings motivate you to stay consistent with your workouts, allowing you to push yourself beyond limits you might have thought possible.

What to Expect From Personal Training in West Vancouver

A Comprehensive Fitness Assessment

Your personal training journey in West Vancouver will often begin with an in-depth fitness assessment. This includes a review of your current fitness level, health history, and personal goals. A skilled trainer will evaluate your strengths, weaknesses, and any injury concerns to create a program that’s both challenging and safe for you. Whether you're interested in personal training in North Vancouver or the West Vancouver area, the assessment process is crucial for establishing a strong foundation.

Goal-Oriented Training

When you work with a personal trainer, you’ll establish clear, actionable fitness goals. Whether your goal is to improve endurance, lose weight, build muscle, or increase flexibility, your trainer will tailor each workout specifically to that goal. By regularly tracking your progress, trainers can adjust your plan, keeping your routine fresh and exciting while ensuring continuous improvement.

Expert Guidance and Motivation

One of the most significant advantages of personal training in West Vancouver is the expertise trainers bring to the table. Personal trainers are certified professionals who are trained in anatomy, nutrition, and effective workout techniques. Their job is not just to guide you through your workouts, but to provide the motivation and accountability you need to push through tough moments. This expertise helps prevent injuries, ensures you're performing exercises correctly, and optimizes your workout for the best results.

Why Choose Personal Training in North Vancouver?

A Diverse Range of Fitness Services

In addition to personal training in West Vancouver, personal training in North Vancouver is a great option for those who live in the area or simply enjoy the unique fitness offerings available in this part of the city. North Vancouver is home to a vibrant fitness community with a diverse range of services. Whether you're looking for strength training, cardio, or sports-specific training, personal trainers in North Vancouver can design a program tailored to your needs.

The Perfect Balance of Nature and Fitness

Like West Vancouver, North Vancouver is rich in natural beauty, including the famous Grouse Mountain and countless hiking trails. These outdoor spaces provide the perfect backdrop for personal training, with trainers utilizing the local environment to enhance your workout experience. Whether you enjoy trail running, outdoor boot camps, or simply training in a local park, North Vancouver offers a balance between nature and fitness that motivates and challenges you.

Flexible Training Options

A major benefit of personal training in North Vancouver is the wide range of training options available. Whether you're interested in one-on-one sessions, small group personal training, or even virtual sessions, North Vancouver has something to offer. Personal training in this area is adaptable to fit your schedule, fitness level, and preferences.

Small Group Personal Training: The Best of Both Worlds

If you're looking for a more affordable way to get the benefits of personal training without the higher costs of one-on-one sessions, small group personal training may be the perfect solution for you. This type of training involves small groups of 3-5 people working with a trainer to achieve their fitness goals. It's a great option for people who want personalized attention but also enjoy the camaraderie and motivation that comes with working out in a group setting.

Benefits of Small Group Personal Training

Cost-Effective: Small group training allows you to split the cost of a personal trainer with others, making it a more affordable option compared to individual training sessions.

Motivation and Accountability: Working out with others who have similar fitness goals can boost your motivation and help you stay accountable. The group dynamic encourages support, competition, and camaraderie, making your training more enjoyable and effective.

Personalized Attention: Even though small group training involves multiple participants, trainers still provide individual attention to ensure that each person is performing exercises correctly and safely. This ensures you receive the benefits of both group training and personalized guidance.

Variety and Fun: Small group personal training often involves varied workouts that keep things exciting. From HIIT workouts to strength training circuits, the diversity of exercises will keep you engaged while targeting all aspects of fitness.

How Personal Training Can Benefit You

Improved Fitness and Health

The primary goal of personal training in West Vancouver is to improve your overall fitness and health. Working with a professional trainer helps you develop strength, endurance, flexibility, and balance. The guidance of an expert ensures you engage in the most effective exercises for your body, and the motivation keeps you going when you might otherwise quit.

Boosted Confidence

Achieving fitness goals with the help of a personal trainer can also have a profound impact on your self-esteem. As you see yourself getting stronger, fitter, and healthier, your confidence will naturally increase. You’ll feel more empowered and motivated to continue working toward your goals, both in and out of the gym.

Injury Prevention

A significant benefit of personal training is the focus on injury prevention. Many people experience injuries by performing exercises incorrectly or pushing themselves too hard. Personal trainers ensure that you perform each exercise with the correct form and technique, minimizing the risk of injury. If you have pre-existing injuries, trainers will modify exercises to ensure you can still work out without exacerbating the problem.

Improved Mental Health

Exercise has long been linked to improved mental health, and personal training is no exception. Regular physical activity can reduce stress, anxiety, and depression, improving your overall well-being. With personal training in West Vancouver, you’ll not only work on your physical fitness but also your mental health, as regular exercise is proven to boost mood and energy levels.

Ready to Get Started with Personal Training?

If you're ready to take the next step and begin your personal training journey, the next step is easy. Find a qualified personal trainer in West Vancouver or North Vancouver who aligns with your fitness goals and start your fitness journey today! Whether you're looking for personal training in West Vancouver to enjoy the beautiful surroundings, or personal training in North Vancouver for a more nature-focused workout, the opportunities to improve your health and fitness are limitless.

Working with a trainer can help you achieve your fitness goals faster and more efficiently. Whether you choose one-on-one training or small group personal training, you'll receive the expertise and motivation you need to make lasting changes in your life.

Conclusion

Choosing personal training in West Vancouver is a great investment in your health and fitness. With personalized plans, expert guidance, and stunning surroundings, West Vancouver offers everything you need to succeed. If you live in North Vancouver, don't hesitate to explore options for personal training in North Vancouver as well. And if you prefer a more social, affordable option, small group personal training might be just what you need. Whatever your choice, taking the next step toward better fitness will pay off in many ways.

[sk-yay-sk]

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[ilianastarhall]

[annaroberts2404]

Are you looking for the best Strength Training in SouthYarra? Then visit South Yarra Strength. With expert personal trainers and small group personal training sessions, this gym specializes in strength training tailored to all fitness levels. Visit the site for more information: https://maps.app.goo.gl/Kcoyq9NKaFVfM6z9A

[heywriters]

Details That Convey Intimacy

Developing fictional relationships that feel authentic takes more than dialogue and grand gestures. Every detail below can be used to show platonic, familial, agape, or romantic love depending on context.

cooking a meal for someone, bringing them food, or spontaneously sharing a snack

sharing body heat/warming someone with outerwear like jackets and scarves

fanning them with something if overheated

getting a cold/hot drink for them

offering to carry something, whether it's heavy or just a jacket, to lighten someone's load or free up their hands

more below the click!

changing the subject of a group conversation that will be personally discomforting to someone in the group

making sure to include someone in a group conversation, especially if it's a topic they have special knowledge of

waiting for someone to catch up when the rest of the group has walked ahead

remembering preferences/allergies ahead of time when preparing/ordering food

planning trips, whether in a pair or as a group, that provide something positive for every individual to enjoy

procuring personal healthcare items like sunscreen, moisturizer, lip balm, pain relievers, or a snack and keeping them on hand for that friend who frequently needs them

making room for someone in a crowded vehicle or on public transit

making room for someone under an awning or in another limited space to help them avoid bad weather

warning or wordlessly covering for someone with a wardrobe/cosmetic malfunction

remembering a small luxury someone mentioned they enjoy, and getting it for them the next time it's convenient

running an errand for someone to make their day easier ('importance of errand : depth of relationship' ratio should be explored)

escorting someone to safety in a sudden unsettling event

escorting someone who is drunk, sick, infirm, injured, or emotionally compromised

asking if light, noise, or other sensory factors are bothering someone and taking steps to make them more comfortable

getting gag gifts for someone to show you reciprocate their sense of humor or quirky self-expression (not everyone does this, not everyone appreciates it, and some people predominantly express love through humor and gag gifts; works well with some characters more than others)

holding someone's hand or arm as reassurance, especially when they are afraid*

using their body to block someone from wind, rain, or heat

picking up a dropped item, or carrying a train or other dragging garment for someone else

returning a recognizable possession to someone who may have lost it

This is an inexhaustible list as humans have many ways of showing love for each other. If you are writing spec fic with non-human characters, you can play with variations on these by remembering three core values the "lover" has to consider:

physical comfort of others

emotional comfort of others

social reputation of others

I'd add "sensory comfort" though I think it's tied to physical and emotional comfort.

Please do not try and force any of these into the mold of the misogyny-based "Love Language" trend. Human emotions and expressions of love are diverse and endless.

*While hand holding can be construed as romantic, in reality it varies. Some cultures do not see this as romantic, and some individuals only mean it as a sign of support or compassion. Same goes for long embraces and kissing, both can be done platonically and of course naturally between close family members or friends.

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[lovie-bugzz]

train ride ┊fred weasley

pairing - bsf!fred x f!reader (first person pov)

summary - The train compartment had gotten a bit crowded on the way to Hogwarts, so your best friend Fred offered for you to sit in his lap. However, throughout the ride you just couldn't seem to get comfortable...

contains - smut, dom!Fred, swearing, fingering, orgasm denial, p in v, unprotected sex (wrap it before you tap it), teasing, hair pulling, rough sex, cum swallowing

word count - 4834

✯ ━━━━━━ ✿ ✫ ✿ ━━━━━━ ✯

The twins and I were laughing about something stupid that George had said as the train left the station. I lightly hit the boy in the arm, "Shut up!" I say between laughter.

After we had calmed down, Fred spoke up, "Let's go meet up with Lee and the girls." He said, referring to Alicia and Angelina. The six of us had been a tight knit group since first year, and it now being our sixth year, it was safe to say that we were all extremely close.

George and I agreed, and so the three of us began our trek down the aisles of the train, looking into each of the compartments. Once we found them, we squeezed into the small room, greeting one another.

As the three of us sat down, it began to be a tad bit cramped, with Lee and Alicia taking up the whole of one side, Fred and I had to squeeze in beside Angelina and George.

I pushed past how uncomfortable I was as Lee started a conversation, asking, "Do any of you have a clue as to what's happening at Hogwarts this year?"

"No! Mum's been going ballistic and nobody will tell us what's going on." George told them, Fred nodding along, "Yeah, it's like all the adults are keeping this giant secret."

The topic continued for about twenty minutes, everyone butting in with their own theories as the what was happening. I couldn't really pay attention as I was severely uncomfortable, being pressed in between Fred's shoulder and the window, my arms were pretty much completely constricted.

Fred glanced over at me, with a crease in his brow, noticing how squashed and uncomfortable I was, he leant down slightly to speak to me, "You alright, love?"

"Hm? Yeah, I'm fine, it's just a bit cramped in here." I told him, brushing it off. The boy chuckled lightly, shaking his head, before suddenly he pulled me up by my waist, and placed me in his lap.

I was a bit surprised at first, my eyes going wide for a split second until I let out a small sigh of relief at now finally being able to move my arms. I turned back slightly with a light chuckle and gave him a thankful nod, to which he returned with a cheeky smile.

For a while, everything was fine, I was comfortable and laughing along with the lively conversations in the compartment. But that stopped when I started to squirm a bit, causing Fred to still, letting out a quiet groan, which I didn't quite catch.

I stopped after a moment, finding a comfortable stop on his lap, making the boy let out an inaudible sigh of relief. His attention was brought back to the conversation for a mere minute before I started moving my hips again, finding my spot atop him to be growing more and more uncomfortable the longer I sat here.

One movement I made in particular had my ass digging right into his now hardening bulge. He harshly grabbed my hips, halting my movements which made me jump a bit at the sudden contact.

The boy leaned forward towards my ear, whispering lightly so the others wouldn't hear, "love, if you don't stop that, we're going to have an issue..." He said, his voice had a sudden rasp to it. The unfamiliar tone sent a shiver down my spine, my eyes widening as I realized what I had been doing, and a deep red blush settled on my cheeks.

I was glad the others weren't paying attention to us, they were too encapsulated by their own conversations.

It was an innocent mistake, I was only trying to get comfortable, forgetting that I was literally sitting on top of Fred's dick and squirming around. I turned back slightly, to look at him, as I whispered back, "Do you want me to move?" I asked, not wanting to make him uncomfortable.

He rose a brow at me, a smirk on his face, "You moving is the problem, love." He joked, making me roll my eyes at him, the blush on my cheeks deepening further. He spoke again, this time with a more serious note, "I just need you to stop fidgeting so much, okay?"

He moved one of his hands from my waist to my thigh, his hand casually resting on my inner thigh, his touch causing my skin to tingle. I turned back around, "Fine..." I spoke, innocently looking out the window, making sure I didn't move anymore.

I watched the trees and landscape fly past us, but I couldn't keep the thoughts out of my head. Of what would happen if I did move again. It was definitely tempting, I bit my lip as dirty thoughts made their way into my head. But I shook them away just as quickly as they came. What was I doing? Fred is my best friend, I can't be thinking about him like this.

But on the other hand, it was tempting. So, after about another minute or two of contemplation in my head, I decided to test the waters.

Pretending like I had forgotten our prior conversation, I just slightly moved my hips against his. The boy let out a cough, as if clearing his throat, but I knew better. I stifled my smirk, before moving again, this time the tiniest bit harder. He sucked in a breath, glaring at the back of my head.

He knew exactly what I was doing, but he couldn't do anything, no matter how badly he wanted to, not with his brother and friends in the same compartment. So, he subtlety pinched my waist, as a warning, which sort of backfired on him as it only made me squirm more, my ass hitting exactly the right spot to rile him up.

I could feel it, the effect I had on him, how could I not? It was digging into my ass. The boy grit his teeth, leaning up a bit to whisper to me, "You're playing a dangerous game, love..." He spoke lowly, but I only shrugged, feigning innocence, my hips moving hard against him, making him groan as I turned to give him a smug smile, "I don't know what you're on about." I say simply, turning back around and making sure my movements stayed completely still.

Fred chuckled lowly, throwing his head back against the seat, his tongue swiping over his bottom lip. He was clearly frustrated that I stopped, and I couldn't help but smirk in satisfaction.

About five minutes had gone by, I was so busy basking in glory that I almost missed how Fred gripped my hips and stood us up.

"We're going to go find the trolley. Do any of you want anything?" Fred spoke, asking the others. I was confused by this, but didn't make any move to protest as I was too focused on how hard the boy behind me was grabbing my hips.

Everyone shared a glance before Lee spoke, "No, we're good."

Fred nodded before moving us forward and pushing us out of the compartment and letting the door slide closed behind us. He loosened his tight grip on my hips, but kept them resting there as he pushed me forward to walk down the corridor.

I had no doubt in my mind that he was keeping me so close in front of him to hide his boner. I let a smug smile wash over my face at the situation, but it was quickly washed off my face as my arm was suddenly being tugged into the bathroom. I gasped as Fred pulled us into the small room, slamming the door shut, locking it and then proceeding to push me flush against it.

I stared up at him with wide eyes as he towered over me, the dark look in his eyes making me squirm against the door. He rested his arms on either side of me, effectively trapping me in place between him and the door. He leaned in close, his nose almost touching mine, his eyes roaming hungrily over my face.

"You didn't think you were actually gonna get away with that did you?" The boy asked. "You think you're so clever, don't you? Playing with fire like that, teasing me in the train compartment with our friends around."

I couldn't answer, my words failing on me as my mouth opened and closed like a blubbering fish.

Fred smirked at my reaction to his intense gaze. He pressed his body more firmly against mine, leaving me no escape. His hands moved from the door to my hips, keeping me in place, his grip tight enough to leave slight indents on my skin from his long fingers. He rose a taunting brow at me, "Cat got your tongue, love? You were quite the little minx a few minutes ago. What happened?"

I was in such a state of shock, not knowing what to say, my cheeks were burning. As soon as he had pulled me into the bathroom all of my confidence went down the drain. The way he was looking down at me hungrily, his lust filled eyes staring into my soul, it made my knees weak.

Fred chuckled low in his throat, noticing the effect he was having on me. His smirk turned into a sly grin, his eyes drinking in the sight of my flushed cheeks and the way my body was practically trembling against his.

"Not so cocky now, are you? Just a few minutes ago you were teasing me to no end, knowing exactly what it would do to me. But now..." He leaned in closer, his lips hovering just above my ear, his voice dropping to a low, sultry whisper. "Now you're trembling beneath my touch, and it's driving me mad."

His hot breath fanning over my ear made me let out a shaky breath, I turned my head slightly to look at him. "Fred..." I breathed out, my eyes flickering down to his lips as I bit down on my own. The air in this small bathroom was thick, I felt like I couldn't breathe.

Fred's eyes darkened as he watched my gaze linger on his lips. His gaze zeroed in on my biting down on my own lip, a sight so tempting that it took all his self-control to not attack my mouth in that very moment. He chuckled softly, the sound rough and filled with desire.

"Say my name again." He commanded, his voice a low, gravelly whisper, as he moved his face closer to mine, his breath mingling with mine in the cramped space between us. He smirked, loving the effect he was having on me. He thrived off of it.

I did as he said, breathing out his name once more, "Fred..." I was getting desperate, I needed him to do something.

Fred's eyes darkened with desire as he heard me say his name again, the tone of my voice making his self-control waver even more. He smiled slightly, enjoying the power he held over me in this moment. He knew I wanted him to do something, but he wasn't going to give in that easily. He loved having me at his mercy, the look of want in my eyes making him feel powerful, and making him want me even more.

"You want something, love?" He asked, his voice low and seductive, as he took a piece of my hair and delicately placed it behind my ear.

I nodded, "Mhm." I hummed out, looking up at him with half-lidded eyes. My desire for him was clouding my head.

Fred smirked down at me, the look in my eyes fueling his arrogance and ego. He slowly moved a hand from my waist to my chin, his fingers gently gripping it and tilting it up slightly, forcing me to maintain eye contact with him.

"Use your words, love. Tell me what you want, and maybe I'll give it to you." He teased.

"I want..." I trail off, my voice failing on me. I cleared my throat, looking up at him, "I want you to kiss me."

Fred was consumed by desire and need, the moment I uttered those words he couldn't hold back anymore. He practically lunged at me, capturing my lips in a rough and needy kiss, full of pent-up passion and desperation. My arms went to circle around his neck, but before I could, he quickly took hold of my wrists, pinning them above me with one hand, holding them firmly against the door.

I let out a gasp at the action, which he took full advantage of by plunging his tongue into my mouth, exploring every inch of it, tasting me, claiming me as his own. His free hand wandered down my body, tracing every curve and contour, making me moan around his tongue.

Fred swallowed my moan, the sound only adding to his hunger and desire. He was intoxicated by me, my gasps and sighs fueling his need to have all of me. He continued to explore my body with his hand, each touch leaving a trail of heat in its wake.

He broke the kiss, panting slightly, only to attack my neck with his lips and tongue, nibbling and sucking at the sensitive flesh, determined to leave his mark on me.

"Oh, fuck..." I whined as I felt him bite down on my neck, turning my head slightly to give him better access. My arms squirming in his tight hold.

Fred continued his assault on my neck, he released a low growl, his hold on my wrists tightening as he felt me squirm beneath him, clearly enjoying my reaction to his touch. He nipped and sucked, leaving behind a trail of red marks on my neck.

I shivered as he blew cold air over the tender skin, before speaking into my neck, "You're so sensitive."

I couldn't respond, too caught up in the pleasure, but my eyes suddenly widened as I felt his fingers start playing with the waistband of my pants, running against the skin of my lower stomach. I bit my lip in anticipation, and I could feel Fred smirking against my neck when he noticed.

His fingers continued to toy with the waistband of my pants, occasionally slipping beneath it, teasing the sensitive flesh of my stomach, but not going any further than my panty line. I squirmed in his hold, getting impatient.

He broke away from my neck for a moment to look down at me, and the look in his eyes was pure desire and hunger. "You're so pretty like this, love." He whispered, his voice rough with need.

I continued to squirm in his hold, the way he was still holding my arms against the door was maddening. "Please, Fred... Touch me, please." I whined, desperately.

Fred only chuckled evilly, "Why should I, love? You been teasing me all day, testing my patience." He taunted, his fingers continued to toy with the waistband of my pants, occasionally dipping below the fabric, only to slide back out again, teasing me.

"I'm sorry... I won't tease you anymore, just please. I need it." I pleaded, pushing my hips closer to him. The way his fingers were brushing just above where I needed him was making me even more desperate with desire.

His hand moved from my waistband to my hip, gripping it tightly and forcing me back onto the door. He leaned in closer, his lips hovering just above mine, his words a hot whisper against my mouth. "You're a needy little thing, aren't you? Begging for me like this."

I let out a whimper, nodding at his words as my head rolled against the door. "What do you want, love? Tell me what you need. I want to hear you say it." He said, his voice low and sultry.

"Your fingers. I need them inside of me." I answered, making him chuckle from my blunt response.

"Is that so, hm?" He murmured, his hand trailing away from my hip and moving between my legs to rub me through my pants. I whined at the sensation, finally getting some friction. "You want my fingers, do you? You want me to make you feel good, make you cum?"

I couldn't help but moan from his words, that combined with how he was touching me sent heat over my body. I nodded again, "Yes, please."

"That's a good girl, using your words and asking nicely. I like that." He teased, his fingers moving up to unbutton my pants, pulling them slowly, exposing more of my skin. He began trailing his fingers over the top of my panties, his touch was light and teasing.

He leaned in closer, his lips grazing my ear, as he whispered, "Are you wet for me, love?"

I shivered, nodding my head, "So wet, just for you, Fred." I told him, my arms squirming in his hold once more, I wanted to touch him so badly.

He chuckled darkly at my unsuccessful attempts to break free of his grip, he only tightened his hold on my wrists. He could feel how much I wanted to touch him, but he wasn't done making me a needy mess just yet.

"Is that so?" He whispered, his voice thick with desire, as his fingers slipped beneath the fabric of my panties, gently touching my bare skin, feeling just how aroused I was.

My breathing stuttered as his fingers trailed over my wetness, spreading it over my throbbing clit, causing me to moan loudly. Fred smirked in satisfaction at the sound of my moans, he loved how I was reacting to his touch, how he was reducing me to a moaning mess with just his fingers.

"Shhh, love. You're being too loud. You don't want anyone to hear us, do you? I don't think you want everyone to know just how needy you are for me, how desperate you are for my touch." He whispered, continuing to tease me, his fingers rubbing and circling over my bundle of nerves.

I nodded, biting my lip to stop myself from being too loud, but that went down the drain as I felt him slip two fingers inside of me. I practically screamed at the force with which they entered me. "Fuck!"

Fred chuckled as my reaction to his fingers entering me, it was louder than he initially thought, he quickly dropped his hold from my wrists and moved his hand to cover my mouth, effectively muffling my scream into a mewl.

"Shhh, love. You really can't keep quiet, can you?" He teased, his voice thick as he continued pumping his fingers inside me at a fast pace.

I moaned against his hand, my own hands that were finally free gripping onto his wrist that was moving inside of me. My eyes rolling back in my head as I felt him add a third finger, stretching me out.

"Oh, fuck, love. You're fucking swallowing my fingers." Fred groaned out, curling his fingers inside me, hitting that perfect spot that had that familiar coil in my stomach forming.

I was so close, and I knew he could tell by the way I was clenching around his digits. My breathing was coming out ragged, I was panting against his hand as he continued to hit my g-spot over and over again. My orgasm was right there, I was tipping over the edge until suddenly, Fred took his fingers out of me.

I let out a squeal in protest against his hand, but Fred only chuckled at me, as he dropped his hand from my mouth, his eyes sparkling with mischief.

"Why... Why did you stop?" I panted out, watching as he placed his three fingers that were dripping in my slick in his mouth, sucking me off of them.

He hummed around his fingers, pulling them out of his mouth with a pop, I stared at him in shock as he responded, "Oh, now, love. You didn't think I was going to let you finish just like that, did you? Not after how naughty you've been all day." He teased, a smirk on his lips.

I let out a huff, throwing my head back against the door, frustrated from being denied my release. But my ears perked up as I heard him undoing his belt, making me look back at him.

"Patience, love." He said, undoing his belt and quickly unzipping his pants. "Good things come to those who wait, remember?" He taunted me, slowly letting his pants fall to the ground, and stepping out of them, leaving him in his boxers.

I stared down at the obvious tent, the one that I had created, I bit my lip watching as he paced towards me, pulling me toward him and kissing me hard.

The kiss was more rough and needy than our previous one, we were breathing heavily into it, devouring each other. My hands trailed into his hair, as his trailed down and squeezed my ass, and I moaned as I felt his hard on press against my lower stomach.

In one swift movement he broke the kiss, turning me around and bending me over the sink. He ran his hands over my back, before harshly pulling my underwear down my legs. His hands ran possessively over my hips.

I looked over my shoulder at him, watching as he pushed his boxers down, freeing his length, my eyes widened at the size. "Shit..." I muttered out.

Fred smirked at my reaction, "See something you like, love?" He teased, making my eyes snap up to meet his gaze.

"You're... So big." I spoke, almost cringing at myself, but I couldn't help it. Fred chuckled at my bluntness, he loved how I was so honest and open with my words, not like most girls he'd been with.

"Don't worry, love. I'll make you feel good." He reassured me as his hands stroked my thighs, moving up and down my skin in a soothing motion.

I bit my lip, nodding my head, the way he could be so rough with me one second, and the next be so comforting was making my head dizzy.

"You're so beautiful, you know that?" He murmured as his hands slowly moved higher up my thighs, nearing my bare core. I shivered at his words, his touch making me more needy.

He bent down slightly, placing a kiss on my hip before he went back up, spreading my legs a bit more and started lining himself up with my entrance, running his dick through my wet folds, making me whine.

"You ready?" He asked, to which I nodded, but that seemed to not be good enough because Fred gripped my hip tightly, "No. I need a yes." He growled, as I let out a shaky breath.

"Yes..." I responded, making him smirk.

"Good girl." He praised, before slamming into me, instantly bottoming out, making me scream out his name, "Fuck, Fred!"

My hands gripped tightly onto the edges of the sink, the boy behind me panted heavily as he began to relentlessly pound into me, "Oh, fuck. So fucking tight, love." He spoke, his words adding to the amount of pleasure I was in.

The sound of our skin slapping together, our heavy breathing and moans filled the small bathroom, if anyone walked passed the door they would have no doubt about what was going on in here. "Feel good, love?" Fred questioned, but I could only moan in response.

Fred growled at this, his hand roughly latched onto my hair, pulling me flush against his chest, speaking lowly in my ear, "Huh? I asked you a question."

"Yes! Yes, feels so- Fuck- So good!" I stuttered out, my eyes rolling in the back of my head. The way he pulled on my hair was intoxicating, it was painful, but the pleasure it gave me completely overpowered it.

His free hand trailed up the front of my shirt, pushing it up over my bra, before pushing that up as well. He squeezed my boob in his hand, lightly pinching my nipple, making me whimper.

"Yeah? You like how I fuck you, don't you? You're taking me so well." He praised, his hips stuttering a bit, so he took his hand away from my boob, pulling out for a moment to grab my thigh and rest it atop the edge of the sink.

After he readjusted me, he pushed my back down again, still keeping his strong grip in my hair, before thrusting back into me. "Yes!" I moaned out, the new angle allowing him to hit my g-spot, and his balls to slap my clit repeatedly.

I knew if he kept up this pace I wasn't gonna last much longer, plus I was still a bit sensitive from him denying me my orgasm before. "Fuck, this pussy is all mine." He groaned, his voice hoarse.

"Yes! Oh, fuck it's yours! All yours!" I said in between moans. I was a mess, beginning to clench tightly around him as I felt myself nearing release.

Fred moaned as he felt me squeezing him, "You close, love? Gonna cum?" He taunted, picking up his pace, which I wasn't sure was even possible.

"Yes! So close." I said, my voice cracking.

"Cum then, cum all over my cock." Fred commanded. It didn't take long after his words for my release to wash over me, my eyes rolled back as I let out a guttural moan, my legs shaking as he continued to pound into me, letting me ride out my high.

I felt Fred twitch inside of me before he spoke, "Shit, shit..." He moaned, swiftly pulling out of me, "On your knees." He demanded, his voice low and authoritative. I instantly complied, moving off the sink and getting on my knees in front of him, "Open your mouth for me, love." He said, prompting me to listen, I opened wide, staring up at him as he jerked off above me.

He groaned at the sight of me below him, throwing his head back, as he hovered his tip over my tongue, "You look so good down there." He said, before letting out a guttural moan, and releasing in my mouth.

I moaned as his cum shot out onto my tongue, the salty taste making me hum in pleasure. "Fuck..." He trailed off, his hand slowing on himself as he milked himself dry.

I closed my mouth, swallowing his seed, making him stare down at me darkly, before harshly pulling me up to my feet. "Such a good girl for me." He praised once more, holding my cheek in his hand before pressing a gentle kiss to my lips.

As he pulled away, he gave me a loving look, "Was that okay, love? I didn't go to hard did I?" He asked, making my heart melt. "No, that was... Perfect." I told him, it still baffled me how he could be so rough and dominant and then switch to being so caring and comforting.

He chuckled, "Good." He said, moving away from me to pull his boxers back up and put his pants on. As he did I adjusted my bra and pulled my shirt down, before bending down as well to put my own pants on, but I stopped short when I felt the sudden pain in my legs, making me wobble a bit.

"Woah." Fred spoke, going forward and grabbing my waist to steady me, "You alright?"

"Yeah... My legs just hurt a bit." I told him. Fred smirked at that, making me shoot him a glare, and lightly slap him on the chest. "Shut up."

He rose his hands in mock surrender, "I didn't say anything." I just shook my head at him, trying to bend down again, but he stopped me, "Let me help you."

I watched him as he bent down, slowly pulling up my underwear, then my pants, even buttoning them for me. I gave him a smile as he stood back up, and pecked my lips. "Thanks."

"For what? The sex, or helping you put your clothes back on?" He joked, making me roll my eyes. "Fred." I warned him, making him chuckle. "Okay, okay. I'll stop." He said, as he buckled his belt, while I adjusted my hair, trying to make it look like Fred's hands weren't just gripping and tugging on it a few minutes ago.

"Do you think they'll know?" I asked, making him look at me. He glanced down at my neck, specifically the hickeys that littered every inch of my skin. He stifled his smirk, "Considering the amount of hickeys I left on you... No, they'll have no clue." He said, sarcastically.

I groaned before we both looked at each other, and instantly broke out into laughter. This was definitely not how I thought this day would go when I woke up this morning, but I couldn't complain.

✯ ━━━━━━ ✿ ✫ ✿ ━━━━━━ ✯

masterlist

[sanchoyo]

the job has been going surprisingly ok! I got most of my hours for the week done in like 4 days and im kinda hoping next week i can cut that down to getting it done in like, 3 and then having 4 days off lol. but i do have a webinar thing to attend tomorrow and im dreading it dskkfhkj. i never do well at live meeting call thngies. I do ok at in person ones but for some reason web based ones wig me out x_x (its only like 45 mins and mic only so it could be worse??) auggh

[justatypicalwizard]

Virgin Bakugo x reader, suggestive

Imagine Katsuki who’s a total and complete virgin. His brash and aggressive exterior fooled others into deeming him a playboy. Handsome, successful and proud, what else would he need to perfectly abide the stereotype. Except, ever since he started UA, ever since he dreamed about becoming a pro-hero, ever since he laid his eyes on All Might, Bakugo had nothing else in mind except hard work. He bent his neck over homework, he cracked his knuckles before training and he broke his bones during missions, everything for the sake of greatness. Love didn’t exactly fit into his schedule.

It started when he was a kid. Other boys kept weird magazines under their beds and looked at girls wishing they got a lock of silky hair to keep. Katsuki didn’t understand. Girls in his class at school were weird and annoying. They always had to move in a group, went together into toilet stalls and whispered as if they couldn’t talk like normal people - loud and straightforward. What did his friends see in them?

Later, in middle school Katsuki finally discovered a few throughgoing differences between him and a set of new girls in class. His friends’ magazines turned into online videos that Katsuki despised. They felt unnatural and shameful. So he cut the topic short, deeming the girls in class boring and stupid. And honestly, that’s how he felt about them.

When a particular shortie with deep black hair, cut a few inches above her chin, stopped him in the middle of the track field, Katsuki sighed. What now? The girl confessed her crush, digging a small hole in the dirt with the heel of her shoe, and Katsuki felt almost nothing, maybe slightly uncomfortable with a tiny pinch of pity. She teared up but mumbled a sorry, to which he responded with a grunt and a ‘better not talk to me again, this is awkward’. Until the end of middle-school, no other girl built up the guts to confess to him.

UA made Katsuki feel like home. He was a cog, awfully clattering one, nonetheless a well working. When he moved into the dorms he was closer to girls than ever before, and once again it changed nothing. The blonde felt satisfied with himself, able to satisfy himself, with no need for another person turning his perfectly working plan upside down. He listened to his friends stories about kisses and, later, first times without much regret. When he gets to the top women will throw themselves to his feet, like Hawks or Endeavour. No need to stress about it, it’s not like he likes back any of the girls that lay eyes on him when he flexes and bends during workout.

This was the biggest lie Katsuki made himself believe. Time flew by and suddenly his friends were no longer making fun of each others’ stories about awkward first kisses or boob touching. They were no longer excited about relationships, they no longer made a big fuss out of every glance that lasted a second too long. It became events of the every day for them, and Katsuki felt left out.

When asked he turned a blind eye, he built a thick wall around his love life that no one was allowed to cross. Friends and family accepted the distance, deeming it yet another Katsuki thing. Given how handsome and successful he is, the man had to have a girlfriend or two, or three. They were simply kept a secret, nothing new for a pro-hero.

And so it went. Fear crept up Katsuki’s bones every time he imagined a botched relationship, an awkward one-night-stand, an adult-virgin first kiss. Girls were no longer girls, they were women, all grown up and knowing what they want. All expecting experience or mastery even from someone like him. All making him freeze, his body betraying, retreating in a defeated manner masked as brashness. ‘Dream on’ he used to say when an intern or a model from a small company approached during hero-themed parties.

Showing someone how utterly inexperienced Katsuki was, letting someone open up this new and fragile part of himself started to merge with the feeling of defeat. Quickly, the blonde decided that if anyone ever learned about his weakness, it would be the end of him. He saw, with the eye of his imagination, the headlines honking about Virgin Dynamite! Is it possible for the top handsome ranking pro-hero to be a virgin? Who stole Dynamite’s first kiss? And so on.

Out of options, Katsuki decided to let it go, unsure what to do, fed up with trying to find a solution.

That was until he found himself, thigh to thigh, shoulder to shoulder, on this painfully tiny couch, with you. There was a party, a fancy tuxedo one. There were people and drinks and perfectly glossed lips. There was music and vodka on rocks. And then suddenly there was none, only you and him, in a room forgotten by the ever-moving crowd.

Did the party end? Were there limousines lined up in front of the gold-dripping hotel, waiting patiently for their pro-heroes? Was there a villain attack and everyone went to the rescue? Was there a natural disaster happening? Where did these damn people go when Katsuki needed them? Where could he vanish when you were so close and so warm?

The blonde wanted to get up and walk away, spitting some bullshit in your face but his body froze. There it was, his secrets in danger. Despite not having much romantic experience himself, Katsuki was not stupid, he knew when lust filled his veins, he knew when someone wanted him. Right now you both felt the same way and while in fear of losing his pride, Katsuki couldn’t move away.

He couldn’t budge when you laid your palm on his thigh, he kept still as stone when you turned to face him fully, he stopped breathing when you moved close enough to let him feel your breath on his cheek. All the while he dug his fingernails into your knee.

Was it the uneven breathing that gave him away? Was it his hand that felt so lost on your skin? Or maybe it were his eyes that fought a battle between looking away and straight into your bust. The blonde wasn’t sure but when you glanced at him, with this frisky look in your eyes, he knew he was doomed. Katsuki nearly started waiting for a laugh when you tugged at his tie letting him fall over and cage you on the couch that was still painfully tiny.

“First time?” You breathed into the skin of his neck, climbing higher, pawing at his back and chest for support. Before he could answer your lips were on his in a hasteful and eager kiss. It was messy and all over your lips and cheeks and necks, all over the place. It was over in a blink of an eye.

Is this how a first kiss feels like? His friends told him stories about long, sweet and innocent pecks. This was nothing like the blackening memories at the back of his head. This felt like him, felt like his first kiss. Angry, bursting and forceful. Katsuki loved it.

“So it is.” Your voice, so close to his ear, tore him out of his head. You were still awaiting a response, one that would make him crumble, one that would destroy this perfectly unbalanced moment of lustful chaos.

Later Katsuki will wonder whether experience meant knowing what to say and do in the right moment, because you certainly knew how to do just that.

Gripping the collar of his shirt you tore the highest button, letting it fall down between your breasts for the blonde to find later. It were hands and knees everywhere for Katsuki, hotness and short breaths.

“You know what.” You asked, making him hum deeply into your skin. “If this is your first time then I cannot wait to see what you’ve got. After all an animal is the most aggressive, the most carnal when it’s starving.”

The little giggle that followed your smart remark made Katsuki grin widely. Fuck cliche stories about awkward frist times, fuck shy kissess and fuck confessions spoken with trembling lips. Katsuki will have to live with the fact that someone, that you, took away his virginity and you knew damn well about it. He will have to get over the loss of his mysteriousness (if you two are to date officially). Katsuki will gladly accept that. How could he not when once again he came out of a battle victoriously.Maybe it was his first time but it was his first time, his rules, his game and his girl.

[paddockletters]

only girl (in the word) | lando norris

pairing: lando norris x reader summary: Lando and y/n enjoy a night out at a club with friends, but when some girls try to get close, he doesn't allow it and gives you your place as always. author's note: I took inspiration from a tiktok that I saw some time ago and I wanted to write it, so I hope you like it 😭😭

The lights of the nightclub flickered as the music pulsed through the room, blending with the laughter and chatter of the crowd. I leaned back against the VIP section, sipping my drink and watching Lando at the DJ booth with Martin. Both of them were having a blast, messing around with the controller and hyping up the crowd. Nights like this had become a regular thing for us—a little bit of fun, music, and good company with our tight-knit circle.

Even though Lando was always in the spotlight, we had managed to keep our relationship pretty private. Only our closest circle knew. It wasn't that we were hiding it, but having a relationship in the spotlight of F1 could be… overwhelming. It allowed us to just be us without the pressure of prying eyes and the constant speculation from fans or media.

I was watching him goof off with Martin when I felt someone nudge me. I turned to see Max (Fewtrell) , one of Lando’s closest friends, grinning as he leaned over to speak, his voice barely audible over the music.

"He's having the time of his life up there, isn't he?" Max said with a chuckle, motioning toward Lando, who was pretending to DJ like a pro.

"He really is. I’m just waiting for him to mess something up.” I laughed, nodding.

Max laughed, his eyes scanning the dance floor before he leaned closer.

"You know, it’s funny—he never really used to like these kinds of nights before you."

I raised an eyebrow, surprised. "Really?"

"Yeah," Max nodded. "He’d always be the one leaving early, saying he had training or a race coming up. But ever since you guys started hanging out, he sticks around longer. Seems to enjoy it more. I think you’re a good influence on him."

"Maybe I’m just more fun than his training sessions." I smiled at the thought.

"Definitely more fun," Max teased, giving me a wink before heading off to join a few other friends.

I took another sip of my drink, feeling the warmth spread through me, both from the alcohol and Max’s words. I glanced back toward the DJ booth, catching Lando’s eye as he looked over at me, a playful grin on his face. He gave me a quick wink before returning to the music, his fingers moving over the controls like he knew exactly what he was doing.

It was then that I noticed a group of girls edging closer to him. One in particular seemed determined to get his attention, her phone already in hand, angling for a selfie or a picture with him. She was bold, stepping right up to him, bottle in hand, and attempting to take the one Lando was holding.

I watched as Lando paused, his smile fading slightly. He gently pushed her hand away, not rough, but firm enough to make his point. I could see him looking around, scanning the crowd until his eyes found mine. His expression softened immediately, and without hesitation, he motioned for me to come closer.

I could feel the girls' eyes on me as I made my way over. Their glances were sharp, the kind of looks that were meant to make you feel out of place, but I wasn’t about to let that ruin the night. Lando didn’t say a word when I reached him, just slipped his arm around my waist and pulled me closer, his body pressing against mine in a protective, almost possessive way.

"Hey," he whispered into my ear, his breath warm against my skin. "You okay?"

"Yeah," I nodded, giving him a reassuring smile. "I'm fine."

"Good," he said, leaning in closer. "Because I want you right here with me."

He pulled me in even tighter, and I rested my head on his shoulder for a moment, letting the music and the energy of the club surround us. Lando kissed the top of my head, a small gesture, but one that made me feel like the only person in the room.

Just then, Martin leaned over, grinning at us.

"Oi, Lando! You better be careful up here, mate. You’re making her fall for you all over again!"

"That’s the plan, mate!" Lando laughed, his arm never leaving my waist.

"You’re such a dork." I rolled my eyes, playfully nudging him.

"But I’m your dork," he replied with a cheeky grin.

As the night wore on, we danced, laughed, and enjoyed every second. The crowd seemed to disappear, and it was just us, lost in our own little world. But every now and then, I’d catch one of the girls from earlier casting a glance our way, her lips curled in a smug smile as if she was waiting for me to crack under the pressure of being in Lando’s orbit.

It didn’t bother me, not really. Lando had always made sure I knew my place in his life. He wasn’t the type to flirt with random girls or let anyone come between us. But I couldn’t deny that the whispers, the glances, they got under my skin just a little.

After a while, Lando leaned down, his lips brushing against my ear. "You wanna get out of here?"

I nodded, grateful for the offer. The night had been fun, but I was ready for something quieter, something just for us.

"Yeah, let’s go."

He grabbed my hand, guiding me through the crowd, past the girls who had been eyeing us all night. One of them whispered something to her friend as we passed, but I didn’t catch it. I didn’t need to. The look on her face said enough.

As we stepped outside, the cool night air hit my skin, and I let out a breath I didn’t realize I’d been holding. Lando squeezed my hand, pulling me close.

"You okay?" he asked, concern flickering in his eyes.

I hesitated for a moment, debating whether to brush it off, but decided against it.

"It’s just… sometimes it’s hard being around people who don’t really get us, you know?"

Lando frowned, his thumb brushing gently over the back of my hand. "Did something happen inside?"

I shrugged, trying to downplay it. "It’s nothing, really. Just some girls being… well, girls."

"What did they say?" Lando stopped walking, turning to face me fully.

I shook my head, not wanting to make a big deal out of it.

"It’s not what they said, it’s just... their looks. Like they were waiting for me to mess up or something. I don’t know. I guess I’m not used to it."

Lando’s jaw tightened, his hand gripping mine a little harder.

"You know you don’t have to worry about that, right? I’m with you. Only you."

I smiled, touched by his words.

"I know. I just—sometimes it feels like I’m always being watched. Like I’m never enough."

Lando’s expression softened, and he pulled me into a tight embrace. "You’re more than enough. Don’t let anyone make you feel like you aren’t. Especially not them."

I hugged him back, feeling the warmth of his body against mine, and for the first time that night, I felt at ease. With Lando by my side, the whispers, the looks—they didn’t matter.

As we pulled apart, he leaned down and kissed me gently, his lips lingering on mine for just a moment longer than usual. When he pulled back, he grinned.

"Come on, let’s go home. I think we are going have a more fun night there."

"Yeah, let’s get out of here." I laughed softly, nodding in agreement.

And with that, hand in hand, we left the nightclub behind, ready to end the night our way—together.

[conley-hoops]

Why Hoops Basketball Training is Essential for Young Athletes’ Growth

Basketball transcends mere athleticism; it serves as a conduit for invaluable life lessons and personal growth, particularly for youthful aspirants. Hoops Basketball Training plays a pivotal role in cultivating these attributes, enabling burgeoning athletes to realize their utmost potential. Here’s an exploration of why Hoops Basketball Training is integral to the development of young athletes.

1. Cultivating Fundamental Proficiencies

At the heart of Hoops Basketball Training lies the unwavering focus on nurturing fundamental basketball proficiencies. Novice athletes embark on their journey by mastering the rudiments: dribbling, shooting, passing, and defense. According to Conley Hoops, these foundational skills are paramount for ascending the echelons of basketball prowess. Meticulous training ensures that athletes adeptly grasp these basics, forming the bedrock for more sophisticated techniques as they evolve.

2. Enhancing Physical Fitness

Physical fitness constitutes another cornerstone of Hoops Basketball Training. Through meticulously structured training regimens, young athletes partake in exercises designed to bolster their strength, agility, and stamina. As articulated by Conley Hoops, a comprehensive training program encompasses conditioning drills and strength-building exercises aimed at augmenting overall athletic performance. This fitness training not only keeps athletes competitive but also mitigates the risk of injuries.

3. Instilling Discipline and Work Ethic

A salient benefit of Hoops Basketball Training is the inculcation of discipline and a robust work ethic. Consistent practice sessions, dedication to self-improvement, and adherence to a rigorous training schedule imbue young athletes with a sense of responsibility and perseverance. Conley Hoops underscores that these attributes are indispensable not only for basketball success but also for the attainment of broader life goals.

4. Promoting Teamwork and Communication Skills

Basketball, being inherently a team sport, necessitates proficient communication and collaboration among players. Hoops Basketball Training accentuates teamwork through collective drills and group-based exercises. Young athletes learn the essence of cooperation, mutual support, and effective communication both on and off the court. Conley Hoops highlights that these skills are invaluable, teaching players the dynamics of functioning cohesively within a team context, which transcends the realm of sports.

5. Bolstering Confidence and Self-Esteem

An integral aspect of Hoops Basketball Training is its efficacy in bolstering confidence and self-esteem. As young athletes witness progressive improvements in their skills and receive affirmative reinforcement from coaches, their self-assurance burgeons. Conley Hoops emphasizes that this elevation in self-esteem is crucial, equipping young players to confront challenges and setbacks both within and beyond the basketball court.

6. Access to Expert Coaching and Feedback

Hoops Basketball Training avails young athletes the opportunity to benefit from expert coaching and constructive feedback. Coaches from Conley Hoops bring a wealth of experience and expertise to their training sessions, offering personalized instruction and guidance. This expert coaching aids athletes in identifying areas of improvement and devising strategies to surmount obstacles, ensuring continuous growth and development.

7. Nurturing a Supportive Learning Environment

A nurturing and encouraging environment is quintessential for the flourishing of young athletes. Hoops Basketball Training provides an affirmative space where players can learn, evolve, and revel in the sport. Conley Hoops asserts that this supportive atmosphere fosters relationship-building, enjoyment, and sustained motivation throughout their basketball journey.

Conclusion

In summation, Hoops Basketball Training is indispensable for the holistic growth of young athletes. It lays the groundwork for fundamental skills, enhances physical fitness, instills discipline, promotes teamwork, boosts confidence, provides expert coaching, and nurtures a supportive environment. By investing in Hoops Basketball Training, young athletes are not only honing their basketball prowess but also laying the foundation for success in diverse facets of their lives.

For further insights on how Hoops Basketball Training can benefit young athletes, visit Conley Hoops and delve into their extensive training programs.

[hpfitnessau]

Why Gym Abbotsford is Your Ultimate Fitness Destination

Welcome to my cozy corner of the internet, where I’m excited to share tips, stories, and inspiration to help you feel your best—inside and out. Today, I want to talk about something that has been a game-changer in my fitness journey: Gym Abbotsford. Whether you’re just starting out or already crushing your fitness goals, there’s plenty here to spark your motivation and keep you moving forward.

Why Gym Abbotsford?

When I first stepped into Gym Abbotsford, I was immediately struck by the welcoming atmosphere. The space wasn’t just about lifting weights or running on treadmills—it was about building a community. The moment you walk in, you’re greeted by passionate health professionals who genuinely care about your fitness and well-being.

At Gym Abbotsford, it’s not just about breaking a sweat; it’s about discovering the full potential of your body. Refined says it best: "We believe every human should experience the full health, beauty & strength of which all bodies are capable." This philosophy sets the tone for everything the gym offers.

A Space Designed for Everyone

State-of-the-Art Facilities

Gym Abbotsford boasts cutting-edge equipment that caters to all fitness levels. Whether you’re looking to build muscle, improve your cardio, or focus on flexibility, you’ll find:

Strength Training Machines: Perfect for targeting specific muscle groups.

Free Weights: A wide range of dumbbells, barbells, and kettlebells.

Cardio Equipment: Treadmills, bikes, and rowing machines to get your heart pumping.

Functional Training Areas: Space for bodyweight exercises, TRX, and more.

Group Fitness Classes

One of the highlights of Gym Abbotsford is its diverse range of group classes. If you’re someone who thrives in a group setting, you’ll love:

Yoga and Pilates: For improving flexibility and reducing stress.

HIIT (High-Intensity Interval Training): To torch calories in a short amount of time.

Strength Circuits: A full-body workout that leaves you feeling empowered.

Spin Classes: For a fun, high-energy cardio session.

Supportive Community

The people at Gym Abbotsford aren’t just your fellow gym-goers; they’re part of your journey. I’ve made incredible connections here, and it’s this sense of community that keeps me coming back.

The Refined Philosophy

Refined approach to health and fitness is revolutionary. They view fitness as more than a physical endeavor. It’s about:

Health: Building a body that functions optimally.

Beauty: Embracing the aesthetics of strength and confidence.

Strength: Unleashing the power you didn’t know you had.

This philosophy resonates deeply with me. Every time I’m at Gym Abbotsford, I feel like I’m not just working out—I’m cultivating a lifestyle that prioritizes my holistic well-being.

My Personal Experience

When I first joined Gym Abbotsford, I wasn’t sure what to expect. I’d been to other gyms where I felt out of place, but this was different. The staff took the time to understand my goals and designed a personalized fitness plan that worked for me.

Training with Purpose

The trainers at Gym Abbotsford are phenomenal. They’re knowledgeable, encouraging, and genuinely invested in your progress. One trainer, in particular, helped me improve my deadlift form, which made a massive difference in my strength training. The personalized attention has been invaluable.

Finding My Tribe

I’ve also joined a few group classes, and I can’t recommend them enough. There’s something about sweating it out alongside others that’s incredibly motivating. Plus, I’ve made some great friends who keep me accountable.

Results That Speak Volumes

After a few months of consistent training at Gym Abbotsford, I’ve noticed incredible changes. I’m stronger, more confident, and—most importantly—healthier. The journey hasn’t always been easy, but it’s been so worth it.

Tips for Making the Most of Gym Abbotsford

If you’re considering joining Gym Abbotsford, here are a few tips to help you get started:

Set Clear Goals: Whether it’s weight loss, muscle gain, or improving your mental health, knowing your "why" will keep you motivated.

Take Advantage of the Trainers: The staff are there to help you succeed. Don’t be afraid to ask questions or seek guidance.

Try a Variety of Classes: Experiment with different workouts to find what you enjoy most.

Be Consistent: Results take time, but showing up regularly is half the battle.

Engage with the Community: Make friends, join challenges, and celebrate your wins—big or small.

Why You Should Join Today

Gym Abbotsford isn’t just a place to work out; it’s a place to thrive. With its state-of-the-art facilities, supportive community, and the empowering philosophy of Refined, it’s the perfect environment to unlock your potential.

If you’re ready to experience the full health, beauty, and strength your body is capable of, don’t wait any longer. Check out Gym Abbotsford today. Trust me, you won’t regret it!

[ramonathinks]

RAISE THE STAKES.

being a therapist was hard enough without the leader of an infamous group becoming your patient or to answer your questions, sylus has a few requests.

(18+, no minors! no blank accounts!) inappropriate relationships, patient!slyus, therapist!reader, munch slyus, oral and female masturbation, slight pussy inspection, dirty talk. exhibitionism, dry humping, word count: 3k... short and sweet

tagging: @xmiisuki @sunasbon @sugugasm <3

There was something clinical and plain about your office — though technically you were a type of doctor — the decor screamed hospital more than a comfortable place to tell your deepest darkest secrets. Faint pale blue walls with littered old stickers from the previous child therapist and even the stench of crayons … not to mention the floor tiles, squared with an iced blue paint that made the room both childish and clinical. Something fitting for a child hospital or even a former child psych ward.

That was the reason you decided for this particular appointment you’d switch rooms to somewhere more adult and that hopefully your boss would let you stay there. The pristine polished marble floors and white walls, two empty lush chairs and a small brown wooden table with magazines with two waters sitting on top. This was your dream room and one you felt you deserved. You were the most decorated person on your floor — top of your class in your undergrad and graduate class, internships at major places, yet you settled for here. Settled. It was smack dabbed in the middle of a city that needed you most. A dangerous city… but somewhere you felt like you could actually make a difference. 

Sitting in the chair towards the window you awaited for Sylus Qin – a name that sent more than enough shivers up your spine but who’s name spiked your curiosity, especially seeing it written for a first appointment directly with you. 

He walked in, his presence loud and alarming from the moment he stepped into the door, looking at you before he sat down in the seat closest to the door. You inhaled, the deep smell of metallic and what you must’ve guessed was gunpowder filled your nostrils. “You’re late,” You told him with a small smile. “And for your first appointment nevertheless.” Your tone is light and playful, you only hoped that he understood that. 

He arches a white brow and slouches back on the couch, it was obviously too small for his broad body and long legs but he still stretched them so they were nearing yours. “A meeting held me up.” He waited for some form of reaction before he looked away from you, probably now disappointed when your face remained blank.

You cleared your throat, “I’m quite sure that you didn’t come here on your own volition, so why are you here? I know that you of all people couldn’t have been forced.” You crossed your legs, watching his eyes glance at them.

“Two nuisances…” He grumbles, his face scrunched into a deadly scowl but his crimson eyes remain gentle as he looks at you. “It seems that I’ve been even more aggressive as of late.” He shrugs his shoulders as if he disagrees with the diagnosis. 

“Well… what made them come to that conclusion?” You watched him open his mouth to answer before he paused, thinking something. It takes a while before he speaks again and when he does he shocks you.

“What do I get if I answer any of your silly little questions…?” There’s a huskiness to his voice, a rough edge as he speaks. His eyes are trained on you, following you as your body sways a bit. 

You quirk a brow, “You want a reward for being…compliant?” You straighten your posture, looking at him with slightly wide eyes, it was the first time someone asked for something so ridiculous. “You tell me what you want—” You start before he interrupts you.

“Your panties.” Curt. Simple. Straightforward. You blinked, staring at this man and questioning how you managed to get yourself in this position. 

 Was the money worth it? That was the question roaming around your head as you just stared at him. How could he ask you such a thing with a serious face expression. “My panties? That would tempt you to answer the questions truthfully?” The skirt you were wearing felt a thousand times shorter and the room felt too warm for you to ignore the wetness you felt between your —

Your eyes twitched. A conversation alone, brief… and your panties were drenched, sticky to your folds. It would do wonders for your career to have gotten the man himself… the big leader of a malicious group to be less violence. So you sigh, “You want them now—”

“As an act of good faith,” He says smoothly. “Let’s put all our cards out on the table…How about you at least take them off so I know you’re being truthful to me.” 

You sucked your teeth, debating with yourself on if you really should do this or not. Your career is on the line regardless of each decision. You could just deny him, tell him off and force him out of your office. But your body seemed to be screaming at you to just do it. You hadn’t had sex nor a true orgasm in more than a year… possibly two and yet with him sitting in front of you, you felt as if you were close.

Your mouth no longer produces saliva and your throat dry as you slide them down your legs; you held them and watched a smirk take over his face. You couldn’t believe yourself honestly, this wasn’t something you’d ever expect yourself to do. While you weren’t exactly a good girl, you had standards… you couldn’t believe you were being so trashy. Yet the excitement in your body spilled out of your center and with his eyes glued there while you removed your underwear, your body shook.

“Already the air smells so better in here.” He chuckles and you feel embarrassment cloud your mind. “To answer your question from before… Apparently they believe I’m in a foul mood since I’ve been less tolerant on certain things that in the past, I was more passive on. They’ve expressed to me that with the rough ways I’ve been handling business has grown rather…impulsive.”

“Do you agree with that?” You recross your legs. “I’ve always heard that you were impulsive and honestly, I never heard anyone say you were passive… Do you think you’ve ever been passive? Do you think you can paint me a picture of yourself?”

He reaches out his hand and for a moment you’re confused before you realize he’s asking for his reward. Handing him the panties, you see him sniff them and it makes your insides quiver. This man… he was too much for you. 

“I see myself as…” He thinks, his eyebrows furrowed, he taps his foot on the ground. “I often find myself bored and find myself indulging in self destructive behavior... taking on more than I can and getting myself injured.” He scoffs. “I guess this particular time they're talking about is when I knew I was being set up but still decided to go alone without informing them - Luke and Kieran, I mean.”

“So they care about you?” You ask, mentally taking notes of every word and ever ounce of movement and even taking account of his voice and tone.

“Sure.” His voice has a slight tremble to it. “We’ve been together for longer than I can remember being without them…” Then he’s closed off again, acting as if he revealed too much to you. His crimson eyes trace up your legs again, he bites his lips.

You recrossed your legs. “Anyway…” You cough. “Is there a thrill in putting yourself in these situations? Or is there a need to demonstrate that your reputation is correct… to stop or limit people from defying you?” You are met with silence and a sinister glint in Sylus’ eyes. “Sylus? Do you need me to repeat the question?”

“I answered some for your panties. For this next question, you’ll have to do something else for me to answer it… unless you want a lie…or more silence.” His roaming eyes told you all that you needed to know, this request would be more.

A scowl on your face, “My panties weren’t enough?” You’re close to rolling your eyes at him, you want to hate him but it’s something in those eyes that keeps you from it. After this you knew that you’d decline any other visits from him, you might as well entertain him— no, you want to slap yourself for even thinking that thought. 

“I wanna see you cum, pet that pretty pussy and put a show on for me.” He says and you gasp, full blown as you stare at him. “C’mon kitten, don’t be so coy.” His eyes darkened but still his tone remained playful; slick gathered at your thighs and it’s almost as if he scented it with how quick his eyes snapped to your skirt.

“Sylus, the panties were already inappropriate enough. I can lose my license—” You stammer, your voice small and timid as you speak. This man… would be the death of you.

“I won’t let that happen.” 

You swallow, staring hard in his eyes. Looking in his eyes made you want to bend to his every whim and to continue. Your thighs spread a bit because honestly, you wanted this. “Fine.” You relinquished every ounce of self respect you had for yourself and spread your legs completely apart. A slap of cool air brushes against your bare skin, your shutter but spread your folds. You rub at your clit, staring in those addicting eyes. 

He drinks in the sight of you — dripping and oozing out spilling to the chair, he straightens himself, his eyes now locked between your thighs. Your clit is hard and throbbing knowing that his eyes are on your most delicate parts. You circle your entrance, collecting the slick that sits there before you dip it inside – teasing both you and him. You feel the warmth of yourself as you stroke your finger in and out of your walls, sloppy noises echoing around the room. Your thighs tremble and breathing heavy, he briefly glances at your face and back to the dripping sight below.  Your face scrunched up in a sense of pure ecstasy, you pop your finger out of your cunt and you put a finger in your mouth before rubbing your clit again, your thighs bucking and your hips humping upwards. 

His feet tap against the floor watching another finger join the one already knuckle deep inside of you, his fingers twitch looking at how wet and creamy your fingers are pumping in and out. “There’s a thrill… and excitement that comes with doing dangerous things…” His voice trails off, your mouth agape spilling little moans. “It feels good… it’s never a sense of pride, it’s more of a –” Using your other hand, you rub fast at your clit at the same time your fingers thrust inside deeper, hitting another spot that makes a bit of cream drip under you. “It’s more of a simple pleasure, just something to take the edge off of life. It’s a high… c’mon kitten, you’re killing me there. Need to see your face when you cum.” 

Your stomach sucks in at the words and you whine, leaking with a deep orgasm and deep breathing. “Ohhhhh!” Cream continues to spill out, you milk yourself more – curling your fingers before you pull them out with a drawn out moan. “Oh, mmm…” You feel so tired, your eyes dropping and a fuzzy brain when you turn your attention back on him. 

“What’s your next request for answering this last question?” You huff, your face flushed and your body trembling. You still tried to cover yourself but he just laughed, full and heartily. 

“I want you to sit on my face.” He’s hard, tapping his foot against the floor again still looking at your creamy pussy. “That’s all.”

“What?” But it shouldn’t surprise you anymore, no matter how much you fought on his demands… you knew you’d give in and you knew how badly you wanted him.

“I want you to sit on my face.” He said again, nonchalantly with a shrug of his shoulders. 

“But… why? Are you trying to make me lose my job? Or are you just insane and don’t care about my livelihood or my dignity?” But really, it didn’t matter, with all you did now… your license was already revoked. 

“Would you rather be a good girl and sit on my lap? Grind yourself on my cock?” It was an enticing offer and you had to mentally stop yourself from taking it up. “Just keep being an obedient little girl like you have been and come sit on my face.” He’s pulling himself from the chair to lie on the floor with a bright smile on his lips. He waited, both of you already knew that you were going to come. 

“First... put your fingers in my mouth.” It makes you jump when he says that but you swallow your nerves and pride, reaching over and letting his tongue work its way through your fingers, his tongue slimy wet and sticky all at once. He groans out at the taste. “Sit.” He says simply. You’d never did this before, your legs trembled just standing above his head and even more when you bent down. 

You hovered over him, a string of your slick dripping over his face before he moved his head to capture it between his tongue with a groan; swirling his tongue in a circular motion as he took in the taste. “So wet…tastes so good.” His voice deep and inviting; sticking his tongue inside then flicks his tongue against your clit and wraps his mouth around it — sucking it before he releases it with a plop sound.  “Sit.” He told you, rubbing his hands across your ass, spreading it so that your pussy would wink at him with a small gushy sound. He firmly sits completely on his face so that his face is covered with you. 

His tongue feels like a thousand tongues when you drip over his face, grinding your hips and circling them. Your knees digging into the floor when you slide forward and back against him.“Sy–lus!” The pad of his tongue licks up your slit, moving to your folds and up to suckle on your throbbing clit. You tug his hair and he buries his face impossibly more into your pussy. Grinding and shaking his face into you before gripping your hips to make you really grind against his mouth.

You squeal with every moment as he uses his tongue to curl deep inside of you – your legs shaking and he slurps. Your toes curl inside of your stuffy shoes and though you can’t see his face because of the skirt you wear, you can feel the devilish smirk against your flesh.

He pulls you up, holds you. A string of his salvia and your slick and cream mixed together on his lips. “Never did ask that question, sweetie.”

“Oh, fuck you Sylus.” He’s sitting you back down, your thighs squeezing his head. His mouth latched to your clit and doing deep sucks with his fingers pressed deep in your thighs. Opening his mouth wider to truly capture all of what he can of your cunt — there’s a deep hunger in every lick he gives, his tongue dragging down from your clit to your slit and back up again. He laps at your folds with nothing else but groans and soft moans that leave both of your mouths.

His tongue swirls on your clit before small soft kisses that make you flinch. Cream and slick trickling down your thighs, your hips continue to hump him — it was as if his face belonged there, his tongue glued to your core and eating up everything you had to offer. Lifting you again, he says, “Want to feel that pretty pussy soaking me… you’d like that won’t you?” He grins, showing all his teeth. You’re quick to nod your head, tears in your eyes… this man was turning you into his plaything and you could care less… there was a thrill to this.

He doesn’t take off his pants much to your disappointment but he helps you to sit on his lap, his lust filled scarlet eyes filled with nothing but desire as he rolls his hips against yours. A small gasp leaves your mouth, your bare cunt soaking his pants and his cock deliciously digging into your core. You wrap your arms around his neck and squeeze your eyes shut, letting him thrust up against your throbbing center. 

Throwing your head back – you rock your hips back and forth against his clothed cock – feeling him press himself harder into you, rubbing himself against your core with deep throaty groans of pleasure leaving his mouth. You try to match his movements, hips bouncing up and down against him with needy whines leaving your lips. You both hiss when his cockhead brushes up against your clit – he rubs himself back and forth repeatedly, slowly while you move faster – chasing that high and in that moment you knew of the pleasure and the high that Sylus mentioned earlier because your body was reveling in it. 

Your stomach swoops at the sticky sounds that come from your pussy and the soft noises he makes. Even with soundproof office spaces, you wouldn’t be surprised if someone heard you both. Lazy grinding becomes thrusting again before downright dirty gyrating of both of you against each other – so close, you were almost there yet again. Pathetic sinful whimpers falling out of your mouth, he presses openmouthed kisses up and down your neck, nibbling on your clavicle. Your back arches, tears falling from your eyes, your pussy sliding against him and his hips stuttering. But he stops, standing you both up. 

“W–why’d you stop?” You’re gasping for air on trembling legs, he holds you close. Small sniffles leaving your mouth, desperate to feel him.

“I believe our time is up, sweetie. Maybe another visit will help unpack more.” He chuckles, walking towards the door. “I’ll return these on my next visit.”

[mocchii-writes]

hiiiiiiiiiiiiiiiiiii

can you do a thanos fic where the reader is like weak and shy, and nam gyu thinks they're manipulating her by keeping her close, but thanos just actually really likes her

(inspired by thanos calling min su cute in that one scen)

If You Hold Me Without Hurting Me, You'll be the First Who Ever Did

Paring: Choi Su-bong (Thanos) x fem!reader

Summary: Nam-gyu is under the impression Thanos is using you, but he doesn't realize Thanos is just head over heels for you.

Words: 1k

Warnings: Reader gets anxiety, normal squid game stuff, not proof-read ♡

A/n: This is such a cute idea, rahh!!

~🍡🍡

You were obviously scared. As any normal person should be! It was an unfamiliar setting with unfamiliar people. You're not a fan of unfamiliarity, so you kept to yourself. You were never one for socializing, and certainly not here, but it kind of bugged you that people thought they could walk all over you for it. Not that you would really do anything about it, nor did you want to.

But your luck seems to run dry when you're approached by someone. Someone you can only say has made quite the reputation for himself.

"Senorita, excuse me." He says. You almost don't think he's talking to you, but you turn around to see him looking right at you. You're immediately caught off guard because you've never really gotten a good look at him until now.

Thanos was actually quite attractive by your standards, so you take a moment to look at him before responding. He has pretty eyes, with dilated pupils. His hair is unique, but you can't say the purple doesn't suit him. His facial features just have harmony, y'know? Like he was sculpted by a silent artist and shared with the world.

You snap yourself back to reality after losing your train of thought for a moment. You hope he hadn't noticed your actions, but he had.

"Yeah?" You respond, almost quiet enough that he would have to lean in, but you're glad he doesn't.

"We have 4 people, care to join us?" He says, flashing a smile. You look around, almost hoping someone would swoop in and send you to outer space, but you eventually nod. His friend seems a little upset about it, but he doesn't say anything. "Great, we could use a pretty face." He says, loosely throwing an arm over your shoulder, leading the way. You don't argue.

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Though it was a stressful game, your team somehow made it through pretty easily. You had collected in a corner, talking about the next vote. Well, you weren't really talking, but you were listening. Nam-gyu didn't seem to like you. That was easy to notice. He told you to go around and count the remaining players, but you were quickly defended by Thanos.

"Cut it out, man. She's just sitting here, she didn't do anything wrong." He says it in a pretty funny voice, probably trying to sound cool, but you really appreciate the help anyway. You don't say anything, but you look at him and flash a small smile. He surprisingly smiles back, his features softening a bit before he moves on.

Then, a familiar buzzing is heard, and a few guards come into the room and set up the voting system. Your group had agreed to vote to stay, but you suddenly felt kind of anxious about it. You shouldn't be here, and you know it. Before you can think about it too long, though, everyone slowly shuffles out of their hiding spots, collecting at the back of the room and waiting for their numbers to be called.

Nam-gyu and Thanos both place their predicted votes, and before you know it, you hear your number.

You freeze, but feel your legs moving ahead of your thoughts. You begin to panic. You can't stay here, you know you can't. You'll die in the next game if X doesn't win, though. You'd be giving up your protection, and you know it.

You knew Thanos just saw you as a vote. You can't deny it almost hurt, but you wouldn't expect any less from him. But you also can't deny the way your stomach flipped when he playfully touched your shoulders or how your brain malfunctioned when he held your gaze a little longer than usual. You wanted him to like you, but you pushed it down. It hurt, but your heart could recover pretty quickly with just the sound of his voice.

You glance to your right, only met by the face of Nam-gyu, signaling his false confidence in you with some gesture, but you look back to the buttons, lighting your hands and face with the soft hue of light from each one. You look up to the numbers above your head and feel yourself push a button. You panic, looking down from the numbers to see the red light coating your face. Without a new patch, you quietly walk to the side of X, your mind running faster and faster as you dread the results, but they eventually come.

You lost.

You exhale, but not with relief. You can see Nam-gyu walking to you, but you look at your hands in shame. You feel a hand on your arm as you tense, biting your lip. You knew they would be mad, and you knew you did this to yourself.

"It's okay." You hear. But not from Nam-gyu. His voice is soft and reassuring, providing a strange sense of comfort. Your eyes widen as you look up quickly to see Thanos looking back at you. You're so relieved to see him, but catch yourself. He's just using you, right? You distract your eyes as you mutter an apology. You can hear Nam-gyu scoffing as he walks away, but Thanos keeps his eyes on you. "I'm not angry with you, Flower." He says. You can't tell if he's manipulating you or not, but you honestly don't want to know. You just nod and avoid his eyes. "I don't blame you for wanting to get out of here, but you know you're safe with me. Do you want to leave because you don't think I'm protecting you?"

You shake your head, looking up again. "Sorry.." Is all you can whisper, seeing him sigh and look elsewhere. You look back at your hands, and he doesn't respond for a while, just brushing his fingers against your arm, comforting you the best he can.

"C'mon, it's dinner." He eventually whispers. You look up, not realizing the time that had passed. You nod, refraining from apologizing again, and head to the line.

I might do a pt 2 to this cuz it doesn't feel complete imo, but lmk!

~🍡🍡

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[annaroberts2404]

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