#patellafemoralpainsyndrome

[justabunny]

shoutout to the people who have an "abnormal" or "awkward" gait

it's not talked about a lot on here but there are so many different abnormal gaits for a multitude of reasons, and I am someone who has an abnormal gait. I often drag my foot or waddle like a duck because of my hips and knee issues.

it often makes people give me strange looks, stares, and I've also been accused of being intoxicated for it, it is embarrassing sometimes.

[physiofood]

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A post shared by Physical Therapy & Nutrition (@physiofood)

Do you get pain on the outer portion of your knee? It could be coming from a nerve around that area. Tag a friend that needs to see this! Repost from @chirostrength #physiofood #physiotherapy #physiotherapytips #physicaltherapy #physicaltherapytips #rangeofmotion #kneeinjury #squats #kneecap #fitfam #jumpersknee #fitness #exercise #chondromalacia #badknees #kneesurgery #pfps #kneebrace #kneeflexion #kneebending #kneemobility  #patellafemoralpainsyndrome #crossfit #calisthenics #pilates #yoga #prehab101 #bodybuilding #wellness  #running   (at Merrifield, Virginia) https://www.instagram.com/p/Bo4ll-GFjBd/?utm_source=ig_tumblr_share&igshid=1ddv8au43ycrp