#paleopregnancy

[thegestationaldiabeticchef]

Lemon-Raspberry Cheesecake Cupcakes

Breaking the savory streak with this simple dessert. Calories: 75 Fat: 6g Carbs: 3g Fiber: <1g Protein: 2g Servings: 12 Cook time: 35 mins (10 mins on hand) This recipe originally calls for ¼ c of sugar which helps the structure to not collapse. If using a sweetener that does not convert 1:1 for sugar, understand that the middle of the cupcakes will be sunken in. The Almond Flour is an optional…

[erame]

Feeling poorly this weekend. Need my ball of vitamins. #vitaminbomb #energyintake #paleopregnant (at Virginia Water)

[justlovepaleo]

A Place to Call Home. Our Nursery Tour.

Well, here we are, Week 39 has begun and with one week to go little one is the size of a watermelon. Since my last post, the past few weeks have flown by and today marks my first day of maternity leave. I’m so excited to be blessed with an opportunity to have time off to welcome our little one and have all intentions of using this time to not only get to know, appreciate and enjoy my new little…

[mytwofigs]

Primal Food Log: What's for dinner? (food inspiration)

Roasted Salmon with Chili Oil glaze

Crustless Bacon (no nitrates), onion, portobello quiche

Garlic Sea Salt Green Beans

I was ravenous when I started prepping dinner as in eat the table while I'm at it. By the time I plated it - NOT GOING TO HAPPEN.  I couldn't eat anything.  I had enjoyed an incredible paleo smoothie earlier in the day and some leftover ribs from football Sunday, so I was hardly going to waste away.

My kids are Primal by proxy with standard american diet liberty outside of my sphere of influence.  My husband is onboard and actually spearheaded (sorry, bad pun) this whole transformation years ago.  At that time, it was the IT diet as in information technology... couch potato computer dwellers that needed to drop 60 to 80 pounds.

Anyway, the poll results were positive.  All plate contents were consumed even the 4 year old.  The 4 year old wasn't consumed, but "Mikey liked it!" if you remember the 80's Life cereal commercials.

I guess I need to get with the program and join everyone in 2014 by photo documenting my life!  I'll try to start taking pics.  I'm such a visual person!

Hope this inspires!

Cheers!

[kittywiesendanger]

Tonight's dinner: sauteed spinach and bok choy with grilled chicken and avacado.

[ukpaleorecipes-blog]

Paleo snacks... for labour and beyond!

So, I am busy preparing for my impending labour, and have been told by lots of people that I need to take snacks with me to the hospital to keep my energy up during labour and after birth. 

Traditionally, many hospitals banned women from eating during labour, in case they need medical intervention, but in order to have a successful natural bith I believe that women should keep their energy up! There is also the risk that I may be in hospital during the night, when the cafe is closed (or open and only soggy sandwiches on sale).., plus my husband may need to eat too ;-)

I will hopefully stay at home as long as possible and snack on good fresh foods, but keen to have some non-perishables packed in my bag! 

This doesn't just go for labour either, I really believe in snacking on good foods! 

So here is what I have come up with so far.....

Coconut water - excellent natural energy drink

Almonds (and possibly other nuts, yet to decide!)

Dried apricots

Dried figs

Beef jerky - hoping to find the least processed type I can...

Homemade paleo cakes/flapjacks (recipes to come!) 

If any paleo-eaters out there think of anything else, I would welcome suggestion! :-)

[thegestationaldiabeticchef]

Pumpkin Pie Bombs in 5 ingredients and 10 minutes; 15 carbs per serving of 2. The perfect pumpkin season guilt free treat that is Keto, Paleo, Vegetarian and Sugar Free. . So y’all see I’ve been working on my photography, right? 😊 . . . . #thegestationaldiabetic #gestationaldiabetes #gestationaldiabetesdiet #gestationaldiabetespregnancy #keto #ketodessert #paleo #paleodessert #ketopregnancy #paleopregnancy #sugarfree #glutenfree #glutenfreedessert #grainfree #grainfreedessert #lowglycemic #lowglycemicdessert #thanksgiving #thanksgiving2018 #ketothanksgiving #ketothanksgiving2018 #vegetarian #vegetariandessert #sugarfreedessert #prenatalnutrition #soyfree #soyfreedessert #foodblogger #foodphotography #healthydessert #healthypumpkinpie #pumpkinpie #pumpkinpiebombs #pumpkinseason #ontheblog #cleaneating #instayum #pumpkinseason2018 #pumpkin #pumpkinlover (at Dallas, Texas) https://www.instagram.com/p/BpSmj2jneRJ/?utm_source=ig_tumblr_share&igshid=1d5hkj3gko2kb

[thegestationaldiabeticchef]

Asian Scramble

Bring southern China to your kitchen with this effortless scramble!

Im so glad you guys really loved last week’s Vanilla Cupcakes and Cookies!

What I love about this breakfast is its flavor and that the veggies are freebies, so you can add as much as you want! And if you’re sick of them, just skip the egg.

Who wants to chop anything in the morning? Not me! So I used a frozen pepper and onion blend and pre-sliced, fresh mushrooms.

Serving: 1 Cook Time: 10 min

Calor…

[thegestationaldiabeticchef]

Simple Vanilla Cupcakes with 7g of protein and 16 carbs. Winning!! Oh and the batter can make cookies too. 😊 You’re welcome 😂 Link in bio. ..............https://thegestationaldiabetic.com/vanilla-cupcakes-and-cookies/ #CauseMamasGottaEatToo #gestationaldiabetesdiet #gestationaldiabetes #thegestationaldiabetic #glutenfreedessert #glutenfree #ketopregnancy #keto #ketodessert #paleo #paleopregnancy #paleopregnancy (at Dallas, Texas)

[thegestationaldiabeticchef]

Tropical Treat

This tropical treat can double as a dessert and snack!

I have a love, mostly hate relationship with coconut (swap-able), but this treat is a LOVE!! Even my mom and aunt were hooked from first bite. This recipe is more of a dessert, but if you add protein powder or protein of some kind, it can double as a snack too! However, you should be mindful that the primary source of carbs here is the mango (6), then wonton wrapper (4), then the banana (2). You…

[thegestationaldiabeticchef]

Roasted Chickpeas 4 Flavors

A one ingredient snack - Toasted Chickpeas, 4 Flavors

Following the gestational diabetes diet can be quite cumbersome, for various reasons. It seems that mothers with gestational diabetes are often conflicted between following the diet plan, or eating as they feel. Registered Dietitian, Lily Nichols, talks about intuitive eating in Real Food for Gestational Diabetes: An Effective Alternative to the Conventional Nutrition Approach (affiliate link).…

[thegestationaldiabeticchef]

4th of July Options

4th of July Options

Eating can be a daunting thought with gestational diabetes, let alone gatherings centered around food. Don’t be discouraged to join the party, just be prepared!

We normally like to grill during the summer holidays, and the foods usually include our “stay away” carbs like white-flour breads and sugary desserts. The way I see it, there are two options: bring your own food and toss it on the grill,…

[thegestationaldiabeticchef]

Fudgy Brownies

Fudgy brownies in only 8 ingredients: 8 carbs each! One adjustment makes these Keto & Paleo friendly.

Brownies keep popping up on Instagram lately, and we don’t want to be left out ;), so we’re posting this 8-ingredient, fudgy recipe. These are an easy addition to the 4th of July menu, and especially great if you’ll be outside because they don’t have to be refrigerated. And at 8 carbs a piece, why not make them dessert tonight?!

We made another 4th of July dessert last week. You can check our…

[thegestationaldiabeticchef]

It’s a miracle when anything gets accomplished with a toddler around! Who can relate? 🙋‍♀️ Got this strawberry shortcake recipe out today. Link in bio. It’s Keto, paleo and diabetic friendly, as well as sugar free, gluten free and grain free. Perfect for the #gestationaldiabetesdiet And seriously, it’s too easy! I’ve been using different almond flours and so far @bobsredmill Super Fine Almond Flour has produced the best texture in comparison to all purpose flour. #CauseMamasGottaEatToo #gestationaldiabetes #glutenfree #glutenfreedessert #grainfree #grainfreedessert #keto #ketodessert #ketopregnancy #paleo #paleodessert #paleopregnancy #lowcarb #lowcarbdessert #prenatal #thegestationaldiabetic (at Dallas, Texas)

[thegestationaldiabeticchef]

Butternut Squash Wontons

As promised, here’s a recipe to help finish the leftover butternut squash from last week’s Breakfast Hash.  Did you try it?  It was delicious, right?!

Calories: 186 Fat: 11g Carbohydrates: 20g Fiber: 3g Protein: 3g

Servings: 2 Cook time: 45 mins (15-20 mins on hand)

Ingredients: ⅓ c Butternut Squash 6 Wonton Wrappers 3 Tbsp Butter 1½ t Dried Sage Dark Agave Syrup (optional)

Equipment: Knife Small…

[thegestationaldiabeticchef]

Breakfast Hash - Total Comfort Food

Breakfast Hash – Total Comfort Food

Healthy comfort food that will leave you satiated!

– If the butternut squash concerns you, replace ¼ c of it with cauliflower. – Cut the fat by using less sausage or cook the sausage first and use the rendered fat instead of butter.

Calories: 299 Fat: 25g Carbohydrates: 16g Fiber: 7g Protein: 13g

Servings: 2 Cook time: 20 mins

Ingredients: 1 Tbsp Butter 1 c Butternut Squash 1 c Cauliflower 1 Green…