#only water is allowed to have 0 calories

[ravousisfamous]

hate the fact that some things have 0 calories. like bro wdym im drinking nothing rn??? on god? witchcraft.

[atplblog]

Price: [price_with_discount] (as of [price_update_date] - Details) [ad_1] Product Description Why Choose Beyond Water? Natural Flavour Zero Sugar 15% RDA Vitamin ABCDE Real Fruit and Herb EXTRACTS Customised Taste Added Electrolytes 1. What makes Beyond Water products healthier? They are made from 100% natural ingredients and contain 0 Sugar, 0 calories, and are gluten free. They also account for 15% of the Recommended Dietary Allowances of Vitamins A , B3, B6, B12, C, D3, E. 2. How many servings can we make from one pack? You can make around 20 servings from one pack of Beyond Water flavoured water. Squeeze the flavour into a glass of water and mix well. However, results may vary depending on your taste and preferences. 3. Is it Vegetarian? Yes! Make tasty and nutritious water enhancer drinks without worrying about the ingredients. 4. How is Beyond Water’s zero sugar drinks different from other brands? Beyond Water products are Handmade in small batches, Use only natural ingredients, are Made from purified RO water, Have ZERO sugar, are Less than 1 calorie & Gluten Free Zero Sugar: The Beyond Water Lemon Ice Tea water enhancer is a 0 calorie drink that has NO sugar in it. Formulated for health conscious people, this instant drink mix helps boost immunity with every sip. Only Natural Content: The vitamin-infused Beyond Water products are made from 100% natural ingredients, NO Preservatives, and NO Artificial Colours! Add as much or as little of it to a glass of water to enjoy this lemon tea flavoured water! Vitamins & Nutrition: The Beyond Water sugar free energy drink accounts for vitamins based on the Recommended Dietary Allowance. With real fruits and natural flavour, you get the right nutritions for yourself. Top Quality: These Beyond Water flavored water drops are handmade in small batches and are made from RO purified water.

So, when you use our zero calorie drink you can be rest assured of its quality. How to Use: Enjoy this summer drink by mixing lemon ice tea flavour with water. You can also add these water flavour drops to your lemonade. Tasty Combinations to Try: You can enjoy the Beyond Water lemon iced tea with water. But did you know, you can try this summer drink with soda/ sparkling water, black coffee, black tea, coconut water, and even cocktails. [ad_2]

[waterfiltergurus]

What is Sole Water & Does it Have Benefits?

We know water is essential for many bodily functions including temperature regulation, lubrication of joints, digestive function and more. Since water is essential, many people try to find ways to make water that is "superior" to plain drinking water. An example of this is "sole water" - water that contains pink Himalayan salt. Similar to most fads, supporters claim sole water is the magic bullet. Supporters of sole water claim it helps people lose weight, reduce muscle cramps, enhance sleep, and more. But, like most fads it's too good to be true. This is because there is no research to support these claims. In this article, we will discuss sole water, its nutrition composition, and explore the various health claims so you can decide for yourself! 📌 Key Takeaways - Sole water is water saturated with pink Himalayan salt, resulting in high sodium content. - There is no research to support additional health benefits from consuming sole water. - Most people consume excess sodium in their diets which can contribute to various chronic diseases. - Since sole water is high in sodium, it's best to avoid this fad. 🔎 Understanding Sole Water Sole water, which is pronounced "SO-LAY" water, is water that is saturated with pink Himalayan salt. Essentially, sole water is made by mixing pink Himalayan salt with water. Start with adding enough salt to fill a quarter of your glass jar, after that, fill the jar all the way up with water and allow it to soak for 12-24 hours. When all the salt dissolves, add more salt until it no longer dissolves - this is what they mean by "saturating" the water with salt. Those who drink sole water suggest adding 1 teaspoon of this mixture to 8 ounce glass or water daily. ✨ Nutritional Composition of Sole Water As mentioned above, sole water is a combination of water and pink Himalayan salt. This combination creates a pink tinged water. Since the amount of salt is not properly measured, the sodium concentration may vary. However, we do know the nutritional composition of pink Himalayan salt is the following: Per Serving (1/4 teaspoon): - Calories: 0 - Protein: 0 g - Fat: 0 g - Carbohydrates: 0 g - Sodium: 420 mg In addition, pink Himalayan salt contains higher concentrations of minerals such as potassium, magnesium and calcium. However, the amount of these minerals is minimal when compared to the recommended daily consumption. 🤔 Are There Health Benefits of Sole Water? Himalayan salt is a type of unrefined salt that is readily available in most grocery stores. Table salt has been bleached and stripped of most minerals, with iodine added back to prevent iodine deficiencies. On the other hand, Himalayan salt is considered to be an unrefined or "natural" salt. This is because it is not stripped of other minerals like magnesium, potassium and calcium. As mentioned earlier some of the more popular claims express that sole water helps with weight loss, enhanced sleep, reduce muscle cramps and more. However, more research is necessary to substantiate these potential health benefits. High Mineral Content Compared to Table Salt Drinking Himalayan salt water supposedly is beneficial due to its elevated mineral content compared to regular table salt. Himalayan salt is mostly made of sodium chloride which helps to maintain fluid balance. While Himalayan salt may contain higher concentrations of minerals than regular table salt, the amount of calcium, magnesium and potassium is negligible compared to foods in our diet like fruits and vegetables. Not only that, but, even though sodium is essential for fluid balance and other bodily functions, most people do not have difficulty getting enough sodium in their diets. In fact, the real trouble is that most people consume too much salt. So, the idea that sole water provides an additional benefit because of its higher mineral content is unsubstantiated. Sodium and Sleep We know that sodium plays a role in proper sleep and hydration status. One study suggested a diet consisting of less than 500mg of sodium leads to sleep disturbances, so individuals that support sole water believe that the sodium present in the water leads to improved sleep. However, as mentioned earlier, most people consume sodium in excess and it is unlikely that additional sodium from sole water would enhance sleep. In fact, there is no research to back up these claims. Sodium and Hydration Sodium is known to play a key role in fluid balance, so inadequate sodium intake can lead to dehydration. Since sodium is important for adequate hydration, sole water supporters claim that sole water can help enhance hydration. But, there are other ways to make sure that you get the adequate amount of sodium in your diet to maintain proper hydration. As mentioned earlier, it's relatively easy to meet daily sodium recommendations. 📝 Things to Consider As you can imagine, if sole water is saturated in pink Himalayan salt this will have fairly high sodium concentrations. While sodium is a necessary nutrient, most people across the world consume sodium in excess and do not require additional sodium in their diets. In fact, according to the World Health Organization most adults consume 4310 mg sodium daily, when it is recommended to limit sodium intake to 2000 mg daily. This is detrimental because consuming excess sodium can contribute to the development of high blood pressure, chronic kidney disease, cardiovascular disease and other debilitating chronic diseases. 📑 Conclusion In conclusion, sole water is basically water, mixed with pink Himalayan salt. Individuals often claim that it may have added health benefits including enhanced sleep and hydration. But, in reality it's high in sodium and relatively low in other minerals compared to foods like fruits and vegetables. Since most people consume more than enough sodium in their diets, additional sodium from sole water is unlikely to reap any additional benefits. In fact, it's more likely to do harm than good - so better to avoid this trendy fad. Continue reading: - Exploring Oxygen Water: Benefits, Uses, and What You Need to Know - Understanding Structured Water: Guidance from a Registered Dietician - The Truth About Detox Water, Debunking Common Myths ❔ Frequently Asked Questions How Do You Make Sole Water at Home? To make sole water at home, all you need is a glass jar and pink Himalayan salt. To start, fill a quarter of your glass jar with Himalayan salt and then fill the rest of the jar with water. Let it soak for 12-24 hours. Once the salt is dissolved, add more salt until it is no longer dissolved. Then, once it is ready add 1 teaspoon of this mixture to 8 ounces of water and enjoy! Is it OK to drink Sole Water Everyday? For a normal healthy person, consuming sole water every day should not cause any ill health effects. However, because sole water has high sodium content it would be beneficial to monitor your sodium content. Additionally, individuals who have hypertension, chronic kidney disease or cardiovascular disease should not consume sole water since this could contribute to excess sodium intake. Is it Good to Put Himalayan Salt in Your Water? Himalayan salt will add sodium and trace amounts of other minerals such as potassium, magnesium and calcium to your water. While it will not cause any harm, it will also not provide any additional benefit. This is because we typically get plenty of sodium through our diets. Additionally, the amount of potassium, magnesium and calcium present in Himalayan salt is so minimal it is unlikely to provide any additional benefit. Read the full article

[eazy-group]

Keto Chicken and Dumplings

New Post has been published on https://eazywellness.net/keto-chicken-and-dumplings/

Keto Chicken and Dumplings

This old-fashioned keto chicken and dumplings dish is creamy, rich, and moreish, yet completely guilt-free. Perfectly seasoned soup is accompanied by dumplings that have just the right amount of chew and bite to satisfy your taste buds and your cravings. 

Sometimes you need food that fills up your stomach, and other times you crave food that fills up your soul. If you’re in need of an ultra-comforting, rich, and hearty dish that will warm up even the coldest winter evenings, look no further than our keto chicken and dumplings that have just the right amount of chew and bite, while only containing nutritious and keto-friendly ingredients. 

Both the chicken soup and the dumplings have an equal part to play in making this dish so satisfying. Just like regular chicken soup, you’ll get the smooth and savory flavor of chicken essence, garlic, and added herbs, but unlike regular chicken soup, the addition of canned coconut milk will make it that much more decadent. Creating the dough is as simple as combining all the ingredients together and forming them into dumplings with the exact size and shape you want. The mix of almond and coconut flour is a healthier alternative to regular flour, and the addition of egg and baking powder provides that fluffy texture that you know and love. Then, simply plop them into the soup, wait until they’re cooked through, and serve up a steaming bowl for you and your loved ones.

Yields 4 servings of Keto Chicken and Dumplings

The Preparation

Chicken Soup Base:

24 ounce boneless, skinless chicken thighs

1/2 medium onion, chopped

4 cups chicken broth

1 tablespoon butter

3 teaspoon garlic, minced

salt and pepper, to taste

1/2 cup canned coconut milk

1/4 teaspoon xanthan gum

Keto Dumplings:

3/4 cup almond flour

1/4 cup coconut flour

1/2 teaspoon xanthan gum*

1 tablespoon butter, melted

2 tablespoon parsley, finely chopped

salt and pepper, to taste

1 teaspoon baking powder

1/2 cup canned coconut milk

1 large egg

The Execution

1. Gather and prep all ingredients.

2. Season chicken with salt and pepper, then place in a pot and cover with water. Cover with a lid and bring the pot to a boil. Once boiling, reduce to a simmer and allow the chicken to cook through, about 15 minutes. Once done, transfer the chicken to a bowl and shred it with a fork.

3. Using the same pot, add butter over medium heat. Once melted and bubbling, add the garlic and onion. Cook until onion is translucent, about 3-4 minutes.

4. Once the onions are cooked, add in the shredded chicken, chicken broth, coconut milk, and then season with salt and pepper to taste. Whisk in the xanthan gum very well, then cover and let simmer for 15 minutes.

5. While the soup is simmering, start on the dumplings. Combine the almond flour, coconut flour, parsley, baking powder, xanthan gum, and salt and pepper to taste. Mix together and try to remove any lumps.

6. Add in the wet ingredients by cracking the egg and pouring in the butter and coconut milk. Mix together until it becomes a dough-like texture.

7. Roll out the dumplings using your hand and form them into balls. You want each ball to be around 3/4″ thick.

8. Reduce the soup’s heat to low and remove the cover. Drop the dumplings into the soup and let cook for 3-5 minutes, allowing them to heat through. Make sure not to overcook the dumplings as they will start to break apart if cooked too long.

9. Optionally garnish with fresh thyme and enjoy!

This makes a total of 4 servings of Keto Chicken and Dumplings. Each serving comes out to be 594 calories, 46.5g fats, 7.6g net carbs, and 39.1g protein.

NUTRITION CALORIES FAT CARBS FIBER NET CARBS PROTEIN 24.00 ounce boneless, skinless chicken thighs 973 60.8 0 0 0 115.4 0.50 medium onion 19 0.1 4.4 0.8 3.6 0.6 3.00 teaspoon fresh garlic 13 0 2.8 0.2 2.6 0.5 4.00 cup chicken broth 60 2.1 4.4 0 4.4 6.4 1.00 tablespoon butter 102 11.5 0 0 0 0.1 0.00 none salt and pepper 0 0 0 0 0 0 0.50 cup canned coconut milk 223 24.1 3.2 0 3.2 2.3 0.25 teaspoon xanthan gum 4 0 0.9 0.9 0 0 0.75 cup almond flour 486 42 18.5 10.9 7.6 17.6 0.25 cup coconut flour 80 4.7 13.3 9.3 4 4 0.50 teaspoon xanthan gum 8 0 1.8 1.8 0 0 1.00 tablespoon butter 102 11.5 0 0 0 0.1 2.00 tablespoon fresh parsley 3 0.1 0.5 0.3 0.2 0.2 0.00 none salt and pepper 0 0 0 0 0 0 1.00 teaspoon baking powder 2 0 1.3 0 1.3 0 0.50 cup canned coconut milk 223 24.1 3.2 0 3.2 2.3 1.00 large egg 79 5.2 0.4 0 0.4 6.9 Totals 2375 186.1 54.7 24.3 30.4 156.5 Per Serving (/4) 594 46.5 13.7 6.1 7.6 39.1

Keto Chicken and Dumplings

The Preparation

Chicken Soup Base:

24 ounce boneless, skinless chicken thighs

1/2 medium onion, chopped

4 cups chicken broth

1 tablespoon butter

3 teaspoon garlic, minced

salt and pepper, to taste

1/2 cup canned coconut milk, unsweetened

1/4 teaspoon xanthan gum

Keto Dumplings:

3/4 cup almond flour

1/4 cup coconut flour

1/2 teaspoon xanthan gum

1 tablespoon butter, melted

2 tablespoon parsley, finely chopped

salt and pepper, to taste

1 teaspoon baking powder

1/2 cup canned coconut milk, unsweetened

1 large egg

The Execution

Gather and prep all ingredients.

Season chicken with salt and pepper, then place in a pot and cover with water. Cover with a lid and bring the pot to a boil. Once boiling, reduce to a simmer and allow chicken to cook through, about 15 minutes. Once done, transfer chicken to a bowl and shred with a fork.

Using the same pot, add butter over medium heat. Once melted and bubbling, add the garlic and onion. Cook until onion is translucent, about 3-4 minutes.

Once the onions are cooked, add in the shredded chicken, chicken broth, coconut milk, and then season with salt and pepper to taste. Whisk in the xanthan gum very well, then cover and let simmer for 15 minutes.

While the soup is simmering, start on the dumplings. Combine the almond flour, coconut flour, parsley, baking powder, xanthan gum, and salt and pepper to taste. Mix together and try to remove any lumps.

Add in the wet ingredients by cracking the egg and pouring in the butter and coconut milk. Mix together until it becomes a dough-like texture.

Roll out the dumplings using your hand and form them into balls. You want each ball to be around 3/4″ thick.

Reduce the soup’s heat to low and remove the cover. Drop the dumplings into the soup and let cook for 3-5 minutes, allowing them to heat through. Make sure not to overcook the dumplings as they will start to break apart if cooked too long.

Optionally garnish with fresh thyme and enjoy!

Notes

This makes a total of 4 servings of Keto Chicken and Dumplings. Each serving comes out to be 594 calories, 46.5g fats, 7.6g net carbs, and 39.1g protein.

3.1

https://www.ruled.me/keto-chicken-and-dumplings/

Copyright 2023 | Ruled.Me

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[littleharpethcrossfit]

Thursday, 19 October, 2023.

It was another lovely Fall Afternoon at the Barn. Scattered clouds blowing past, sunny in between, about 65 degrees.

Warmup

3 Rounds

10 PVC Hang Squat Snatch

10 Second Pull-up Bar Hang

Not everyone did the warmup. Everyone needed it. Very few realize that our warmups are always specific to the movements that are coming.

Strength

Hang Power Snatch

3 / 3 / 3 / 3 / 3 / 3 / 3

Quality Before Increased Weight

Shane/Sam=145 Robert=125 Ed=115 Tim=110 Smoothie/Mitch=95 Rodney=75 Coach/Dana/Clare/Chase (?)=65 Elisa/Tom-55 Sue/Joe=45 Sandy=35 Shannon=25 Lew=10 Kayla=?? Faith/Gabby (The Kids)=late arriving And others.....

WOD

10 Minutes For Total Calories

Calories On Any ERG

10 Overhead Squats (95 / 75 / 55)

Overhead Squats Every 2 Minutes Starting at 0:00.

Calories:

Lew=137 Ed=124 Shane=123 Rodney=116 Robert=112 Tim/Chase=102 Sam="So Fresh & Clean" Mitch=95 Dana=92 Kayla=87 Clare=85 Smoothie=84 Joe=79 Sandy/Tom=75 Sue=74 Coach=69 Elisa/Shannon=67 Gabby/Faith (The Kids)=155/188 Several others didn't post

Note:

I'm sure we made a bad 1st impression on the new guy Mitch. He had some former experience in the pampered coaching care of "IRON TRIBE". And then his buddy Rodney drops him down in the chaos of a LHCF Overhead Barbell Evening with nearly 25 mostly ignorant athletes being overseen by one nearly octogenarian nearly alcoholic nearly brain-dead CrossFit Coach by paper certification only. The Old Coach anticipated the need for 2 heats (due to 13 ERGs and twice that many athletes) but disorganization resulted in 4 chaotic heats. Poor Mitch was blitzed by the disorganization and attributed this to his newness, and so left here thinking what a cool place we have here and can't wait to return. I gave him a pink LHCF T-shirt because it seemed that his manliness could handle it.

Alicia commented on the sparsity of snacks at the after-party, but I blamed that on the absence of Miss Linda who is usually a major contributor. Even tho' Robert didn't bring any food, he did give his best Matthew Chapter 14 Loaves and Fishes blessing which allowed everyone to be over-fed. And then he turned the water into good wine as at the wedding in Cana (John 2) and everyone got smashed. Some of our Old Testament scholars may not appreciate these miracles thinking they never even happened.

The wine and scanty snack party suddenly ended when the rumbling thunder which we had been ignoring erupted into a downpour that sounded like hail pounding on the Barn's tin roof. We all quickly cleaned up the party mess and headed for the cars. Someone assigned Miss Ruth Anne the duty of chaperoning me to the back door, and just as I thought she was going to lip-smack me goodbye, she turned her cheek and gave me a Sister-in-Christ cheek-smooch. YUK.

Did anyone besides Me and Bernard witness the Bear Hug contest between Alicia and Old Tom ? It was an extremely curious event, being face-to-face with a lot of heavy breathing and shaking and Old Tom's shorts riding up as Miss Alicia squeezed him off the ground. Bernard was totally tolerant, looking ecclesiastical in his Deans' white silk shirt and tailored trousers. The contest abruptly ended when a couple of Old Tom's stainless steel sternal wires broke.

I can visualize the Bear Hug becoming a standard and traditional contest between consenting adults of opposite genders (sic). The LHCF Barn may become world famous for this event with challengers coming from far and near. For the next few months I anticipate we will hold these contests only during the last 1/2 hour of the Thursday evening Gala. Perhaps Robert can have BSN donate "I Did The Bear Hug Games At Buck's Barn" T-shirts to participants, and Instagram Kayla will make us all famous influencers.

What happens around the Barn picnic table stays there. Mostly.

Saturday at 0730 and 0930. Mitch declared he will be there. I hope Clare makes it for number #3.

[gummsigummies]

Reason why Biotin For hair is essential?

Introduction

In the pursuit of maintaining healthy hair, skin, and nails, we often find ourselves searching for the perfect solution. Look no further than Gummsi Biotin Gummies! Packed with essential nutrients, these delicious gummies are not only easy to use but also offer numerous benefits for your overall well-being. In this blog, we will explore what biotin gummies are, their ease of use, delightful taste, affordability, how they work, and the nutrient-packed goodness they provide. If you are a woman who wants long hair undoubtedly this product is for you!

What are Biotin Gummies?

Biotin gummies are gummies for hair, a convenient and tasty way to supplement your daily intake of biotin, a water-soluble B-vitamin that plays a vital role in reducing hair fall , dry skin, and nail breakage . Gummsi Biotin Gummies are specially formulated to provide the recommended daily dose of biotin, ensuring you receive the right amount to support your beauty and wellness goals.

Nutrient Packed:

Gummsi Biotin Gummies are in Cranberry flavor  not only a source of biotin but also packed with other essential nutrients. Biotin, Zinc, Vitamin A to E and Folic Acid with 3.3g of protein per serving, they can help support muscle growth and repair. Moreover, these gummies are 0% fat and 0% sugar, making them a guilt-free choice for those mindful of their calorie intake. By choosing Gummsi Biotin Gummies, you are providing your body with a well-rounded blend of nutrients that contribute to your overall health and beauty.

Easy to Use:

Gummsi Biotin Gummies offer the ultimate convenience. With no need for measuring or mixing, you can simply grab a gummy and enjoy its benefits on the go. No more fussing with pills or powders—these gummies make incorporating biotin into your daily routine effortless.

Delicious Taste:

Who said nourishing your body couldn't be a treat for your taste buds? Gummsi Biotin Gummies boast a delightful flavor that makes taking your daily dose of biotin an enjoyable experience. Each gummy is bursting with natural fruity flavors, ensuring that you look forward to your daily beauty ritual.

Affordable:

Investing in your beauty and wellness doesn't have to break the bank. Gummsi Biotin Gummies are not only effective but also pocket friendly. These gummies provide an excellent value for money, allowing you to prioritize your health without compromising your budget.

How Biotin Gummies Work:

Biotin is an essential nutrient that promotes the production of keratin, a protein that forms the structural foundation of our hair, skin, and nails. By supplementing with Gummsi Biotin Gummies, you can support your body's natural processes, resulting in stronger, healthier hair, more radiant skin, and stronger nails. Biotin also plays a crucial role in metabolizing fats, carbohydrates, and proteins, contributing to overall energy production and maintenance of a healthy metabolism.

Conclusion:

Gummsi Biotin Gummies for hair, skin and nails have a convenient and delicious way to support the health and vitality of your hair, skin, and nails. With their nutrient-packed formulation, ease of use, delightful taste, and affordable price, these gummies are a fantastic addition to your beauty routine. Experience the benefits of biotin and other essential nutrients while enjoying a tasty treat. Unclick the secret to healthier hair, skin, and nails with Gummsi Biotin Gummies for hair today!

[ktineee10]

Maging Wais

There seems to be a lot of debate on packaging and how accurate these labels are, and it had to take departments from the government to revise these rules just so that we can get it properly.

Coca-Cola is one of the more well-known brands in the country and all over the world. With its signature font for their coca-cola and with the alternative name present within the packaging of the bottle and even to the recognizable red anyone could identify. That said the company follows the first 2 requirements for the Revised labeling and pre-packaging rules. For the ingredients list, Coke does show the ingredients on the back, all of the components even the safe to consume compounds, however, added water or such is not included in the list, it is to be noted that Coke does say that the drink has natural flavoring which follows the rules. 

The bottle includes all of the measurements on how much (in volume) does the bottle contain. There is also the presence of the specific address of the manufacturer and because soda is not really sensitive to temperature unless the person drinking is sensitive. For this soda, I am not certain as to where the expiry date or best before date is found, but there is a date tagged in the bottle that indicates a date which I assumed is the best before. However, it should be printed on the label itself and not near the bottleneck that is not clearly seen or a place people would look. 

Despite sodas being tagged as junk food, they still do have nutritional facts and Coke does have one in its packaging. The nutritional facts if I am honest do look similar to the ones from the guide of the Revised labeling and pre-packaging rules. Coke zero to be specific does show in their labeling the zero sugar, no calories claim. If there is a possibility that it is true there is no indication of substitutes or any other compound that allows for similar taste to the soda without all the added sugar and calories. That said, you can only fit so much in a soda bottle but information such as reminding people that the bottle should be recycled which responds to their service component for the environment is an added touch that reminds people of what type of trash and packaging it is after use. It is also indicated in the  bottle that there are 0 calories in every 240ml class which according to them is the recommended serving size.

The soda in itself is delicious, it’s a great way to quench a sweet tooth craving without having the sugar and it’s easily accessible to everyone despite the price increase due to the tariff, there is still a large following for the brand and this is where you can see that despite there being flaws to the packaging the image and reputation that the brand has overcomes all things.

[msreyny]

tips on How i lost 25kg in 5 months

hello darling !🦢🌷

here’s are some tips and habits that helped me lose lots of weights in 4 months and maintained it.

1. don’t go for a restrictive diet prefer a balanced one, restricting will only make you gain all the weight back and create a yo-yo circle.

2. drink 2L of water, it help a lot with weight loss and reduce appetite. I personally always drink a glass or two of water before any meals to prevent overeating.

3. log all my meals, it help me with calories déficit but also taking care of what i eat.

4. instead of eating a big snack with a lot of fat I tend to eat fruit, or 0% sugar yogurt with strawberries it will make you complete very fast.

5. when it comes to working out it is essential to have fun, seeing workout out as a punishment or a way to only be like those girls in magazines will make you hate it rather than love it. From my experience in the past, I hated working out because of my point of view and gaining all the weight back.

So it is very important to enjoy moving your body :)

6. eat lots of protein, protein help to reduce your appetite which leads to losing weight.

7. allow yourself to not eat 100% healthily all the time, you have the right to eat an ice cream or a burger as long as you keep eating healthy 90% of the time.

8. don't check your weight every day, it creates such a bad relationship with weight loss, etc, every time you'll see you didn't lose anything or even gain you be totally sad about it and it might even lead to stopping your all journey.

Also, it's okay to gain a bit of weight, don't be sad it takes time and consistency.

9. Fasting, a reminder that fasting might not be for everyone but personally it helps me to avoid eating lots of snacks very late at night, I recommence the app Simple, they have lots of choices to adapt to your own lifestyle

[astaroth1357]

MC's Family Finds Out that They're Actually Dating a Demon the Hard Way

Demon boys more or less going demon on the MC's family. Bound to happen really. This one ain’t so cuddly guys. Special thanks to @anonimo324 for the inspiration for this one. Literally never would have occurred to me if they hadn't have said something and I love the excuse to revisit this idea. 😄 

Check out the Masterlist for more!

IMPORTANT: Continuation to "Demon Brothers Meeting the MC's Family" The general setup to this post is in that one.

Lucifer

You know what they say about things that seem too good to be true, right?

Oh, their MC's new boyfriend was smooth, put together, intelligent…

And prideful. So very prideful.

It radiated off of him like no tomorrow, there was just a subtle but constant air of superiority to everything the man did or said. Some may find it attractive but others? It can drive other people right up the wall.

And that's exactly what it did to some members of the MC's family. Even if he seemed educated and well-spoken what made him think he was so special? What made him think he was just so much better than the rest of the world??

They couldn't have known just how angry he'd get when they confronted him about it.

They couldn't have known that they weren’t questioning an arrogant man, but a prideful demon who'd take offense at the mere thought of being anywhere near their level.

It was only when he stood towering before them, demonic wings and horns in full view, did they learn the folly of their actions.

In their hospital beds, bones broken and bodies bruised, they'd rant and rave to anyone who'd listen "He's a demon! A demon! My child/sibling/etc. is dating a demon!!"

The MC disappeared with Lucifer that night, however. Their family writes them off as either dead or kidnapped for torture purposes.

In truth, they returned to the Devildom and Lucifer will never hear the end of how he lost control and attempted to skewer the MC's family members. Surely such a mighty demon should have better control than that... 🙄😑

Mammon

His dumbass let it slip a couple months in, but not without good reason for once.

He had actually been doing pretty well with their family. Sure he wasn't perfect,  but he made it clear enough he was looking out for MC and honestly the rest of them as well.

It was small things. Checking up on them sometimes. Making sure the little ones, if any, were safe. Not stealing anything that isn't nailed down (though that's something the MC notices more than their family of course).

It takes a lot. A lot. A LOT to make Mammon break out his demon form. He's better at keeping it in than Lucifer. But showing him something that’s threatening MC is actually a pretty quick why to do it.

The family was out together on a shopping trip, a giddy Mammon included because he knew that meant he could beg ask the MC to buy him stuff.

They really should have checked before they started strolling down the damn crosswalk, but they didn't, and an impatient taxi went hurtling towards them.

Before they could even open their eyes Mammon was already lecturing them about their stupidity, holding them on the other side of the street. Shirtless because his demon form was out and the dumbass forgot to hide it again. Even though they were in public.

He was quick to change back once he noticed, but the damage was done. You can say their family was a little surprised that he straight up grew wings and horns. Only one of them fainted anyway.

To avoid causing further panic, Mammon just legs it away with MC still in his arms, shouting back an quick expletive laced "apology" over his shoulder.

MC smooths things over with their family later by phone. No one can quite wrap their head around the fact that Mammon is a demon, despite what they had seen, but it helps that he did seem to want to protect them.

The MC is not allowed to come home if they want to bring their demon boyfriend too, but their family isn't as worried about them as they could be. Mammon's looking out for them after all.

Leviathan 

Okay. They always knew the boy was a little weird but hot damn did that opinion suddenly go from 0 to 60 real quick.

Levi was distant and off-putting at first but in time it became pretty clear that he was just pretty awkward. He wasn't the best with people, but he seemed harmless enough.

It was the MC's idea to bring him along on a family weekend trip to the beach. They honestly couldn't understand why at first. He never seemed to like being with them...

It DID start to click for them a little more when they saw the guy in the water though. They can say it's probably the first time they'd ever seen him so comfortable in his own skin. He even started smiling!

Things were actually going smoothly for them all for once… until other people started taking notice of MC in their swimsuit and one bold gentleman decided to make a cheeky comment on it.

Now, Levi had always stuck close to MC when he was around them. He was practically a second shadow. But it seemed like the second he took notice of those glances he got extra clingy and after that comment.. he started to have a meltdown.

The once bold gentleman was kindly picked up by the neck and hurdled into the ocean like a Frisbee. It would have been hilarious if it weren't so horrifying.

It was about the time that the lad grew a snake tail that the MC's family peaced out off the beach, screaming in terror. MC and Levi left too, mostly because Levi was hellbent on dragging them back to the Devildom in a jealous rage. Obviously THIS is the kind of shit that happens when he leaves his room!

No plans are ever made to go visit again, which he's very happy about. He hated being out in "the real world" anyway.

Satan

Nice as he could be, that temper was bound to catch up to him eventually…

There would be small incidents. A kid cuts him off on the sidewalk and he'd get a little loud and snippy about it. A dog won't stop barking at him and he'd just glare and send it away with a terrified whimper. These things were… worrisome. But not all that demonic.

Then other red flags started showing up. A person on the street would be rude to him and he'd look honestly ready to kill. It'd take MC physically holding him back to keep him in place. Their family was worried about them… Had they'd fallen victim to a possible abuser...?

MC had never listened to what their family had to say, always claiming that they were perfectly safe with their boyfriend. That he had to listen to what they said. But no one really bought that…

Well if there is one way to piss Satan off (and there are many) probably the fastest and most lethal is to doubt his intelligence. Especially if you're only one of those everyday, average humans...

That poor employee at the bookstore had no idea what kind of mistake they made when he told Satan he wasn't looking for Camus but Kafka then refused to double check. Satan doesn't make mistakes about his authors. Ever.

What was originally just supposed to be a relaxing afternoon with the family turned into a night in the station as everyone was questioned about the employee whose head got flattened against the store counter-top. The police weren't entirely convinced a demon did it, but they would look for a blonde.

Said demon had chucked MC over his shoulder and took off before the police arrived to investigate, which as far as they're concerned also kind of amounts to kidnapping.

Satan's now a fugitive in the MC's hometown and on the FBI's Most Wanted List so safe to say that they won't really be visiting anymore.

Asmodeus 

Not as surprised as you might think. There were some signs…

Asmo had a bewitching quality to him that went well into the unnatural. He could soothe and win over right about any person or animal to an… uncomfortable degree.

He also kept bringing up and babbling about nonsense products all the time. He always seemed to have the perfect hair treatment or know the best drinks but no one else had ever heard of any of it. What the heck even is Demonus…?

But the real kicker was, well, just how lustful he was. There were horn dogs and then there was this guy. It felt like he could flirt with a potted plant sometimes.

Though he was nice, no one in their house thought Asmo was faithful to MC. And even if he were, his blatant willingness to tease right about anyone he came across was showing them disrespect. 

Unfortunately, they had made the poor decision to confront him about it and claim that he didn't actually "love" MC….

There are few things more brutal and less forgiving than an enraged Asmo. Here he was with these humans, people he had been nothing but nice to, and they were doubting his love for MC?? What gave them the right!?

He had his demon form out and his whip already raised to teach these slanderers a lesson! Even if he had grown to like some of them, his anger took over his reason and he had to vent his displeasure NOW.

The MC stepped in before he could crack the whip and made him stop. Their family was terrified but he charmed them into calming down while he and MC talked things out.

They (by which I mean mostly a fuming Asmo) decided that since their family couldn't understand their love for each other, they didn't deserve to see it.

They leave the house calmly and don't come back. MC still sometimes calls their family, but they refuse to leave the Devildom or their beautiful fallen angel, no matter how much their family pleads for them to come home.

Beelzebub 

On the one hand, absolutely no one wants to believe it… But it also does make a lot of things make more sense in hindsight.

Like, he was built like a linebacker so it was sort of understandable just how many calories his body seemed to need but there was a limit.

He. Just. Kept. Eating. Never-endingly hungry. Always poking through the kitchen or ordering a mountain of pizzas. More impressively, he never made any leftovers… Ever.

He was such a sweetheart though… They tried to turn a blind eye for a while. Make excuses and rationalize the impossible… but it couldn't last.

It was only supposed to be one nice dinner out. MC had gone over the rules with him ten times before going, "This is a human restaurant and I'm paying, so you HAVE to stop at thirds. Okay? Okay??"

He tried. But the food was sooo good, he just couldn’t stop! And, like clockwork, here comes the manager to cut him off and there goes an angry Beel. Full demon form, tossing tables and wrecking chairs to everyone's absolute horror.

MC had to use the pact to stop him. They could only leave their family with a quick goodbye before they had to book it from the cops on Beel's back as he flew away.

To say there was a mini-meltdown among the members left behind would be an understatement. What the HELL just happened to the sweet young man they had come to know???

The damages were paid for by Lucifer a "mysterious donor" and everything was explained to their family by MC over video call from the Devildom with a very guilty and apologetic Beel in attendance.

When it was clear that the MC wasn't going to leave him or literal Hell despite their protests, they either had to accept it or never hear from them again. Members made their choices, but it's pretty hard to stay mad at someone they've grown to like so much...

He's no longer allowed to go visit them in the human world (which is probably for the best) but shows up on MC's video calls regularly. They still kind of think of him as family even if he could eat them all. He's just such a nice lad, you know?

Belphegor

…. You know, there was always something kind of off about that kid.

It was always hard to place what made Belphie so… different. It could have been the way he never seemed to take any of them seriously or the kind of amazing lack of energy he brought to things.

It also could have been the fact he kept making comments about being a demon, going to "hell," knowing Satan personally, etc. but always played them off as jokes.

Honestly when it finally came out that yes, he was actually a demon, it was almost a relief because it made waaaay more sense than not.

Still fucking terrifying, though.

One of their family members had made the mistake of waking him up from a nap when he and MC were there for a visit

Now. It's not easy to wake Belphie even on a good day but an airhorn to the face is probably not the way to go about it.

When he sent said family member soaring out the window, one-handed, with his horns and tail on full display and a familiar look of murder in his eyes, MC knew the charade was pretty much up...

True to his word, Belphie doesn't let some humans keep MC away from him. He scooped them up and hopped out the broken window before they could really even protest or explain anything.

Which, I mean, how does one even go about smoothing over the fact your demon boyfriend just yeeted one of your family members out of the house?

Their family is kind of able to put two and two together themselves regardless. Which is good because neither Belphie or MC are probably coming back any time soon. If ever. Hope they enjoy postcards...

[becomeprimed]

How to Get Loss of Weight Through eating certain foods

  When it comes to how to get loss of weight, a lot of people get stuck.

 Some people still think you just eat broccoli and rice all day.

 Others eat too little and end up feeling like crap,

 And then just rebound and end up putting more weight back on.

 Others have a pretty good idea of what they need to eat,

 But they get bored and stray off their path anyways.

 A lot of people don’t know how many calories to take in.

 Weight loss is predicated on one thing.

 It comes to how many calories you are intaking

 And how many are being depleted.

 This is done through eating and exercise.

 And over time of implementing this rule, you WILL see weight loss.

 And depending on how much weight you need to lose,

 Will depict on how long you need to be in a deficit.

 But the thing is food doesn’t have to be boring when it comes to what you eat.

 You can still have great tasing food

 why and how you ask?

 Well as I said above it just comes to the calories.

 And there is plenty of low-calorie dense foods and meals out there,

 Which allow you to still feel comfortably full while eating,

 And while still trying to lose weight.

 It just takes a bit of experimental error sometimes to see what foods,

 And drinks we can have.

 There are also other means of condiments and drinks which can help aid you,

 In your weight loss because of how low calorie, they are.

 And that’s why when it comes to,

 How to get loss of weight doesn’t need to be as difficult

 If you know what to look for.

 Here is an example of what I mean with the items listed down below

 Which will cause you to start to lose weight if you implement them.

 Now again, keep in mind, this will help,

 As exercising and cardio will also help,

 And as also eating better food choices within your caloric maintenance will help.

 But substituting these choices in will already allow you to,

 Start taking in fewer calories will help with weight loss.

  1)      Black diamond cheddar style Fat-Free Cheese

 If you like having cheese sandwiches, then these strips are good to get you through the week.

 They only have 30 calories per one slice which is low calorie and is fat-free.

 I honestly use one of these per sandwiches and find it filling enough to eat

 Its something I use and even mix with white eggs at times to create a low-calorie sandwich,

 With the miracle rye bread that’s also on this list.

  2)      Olive Oil Spray

 Regular olive oil has 120 calories per tablespoon. That’s a lot more versus using olive oil spray which is around 5

 calories per second. Your calories drastically get reduced. Now I don’t use this spray for salads, it just doesn’t

 go well with the salad itself. But for cooking or baking, I always use this on the pan.

  3)      Diet Coke

 Some of you are thinking “diet coke!” so bad for you. Really, it's fine. It has no calories.

 I’m not saying to replace this as your everyday drink. You still want to have water.

 But this can be a thirst quencher or sweet touch quencher. And you don’t need to feel bad

 Because again it has 0 calories. And if you're worried about what they put in it,

 There is nothing worse in there that you haven’t eaten from the food you might buy

 At your local grocery store. It will help aid in your weight loss at 0 calories a drink.

   4)      Josephs lavash wraps

 These wraps are about 70 calories a wrap which is generally half the calories of your general ones

 You might go and purchase at your local grocery store. Great for putting together a lean beef or

 Chicken wrap.

  5)      Ocean spray diet pomegranate juice

 Another drink I like to have. It only has 10 calories per glass full which isn’t a lot. It tastes good and is very low

 Calorie which again can be switched out for other high-calorie sugary drinks

  6)      Ocean spray diet blueberry juice

 Like its other drink above, ocean spray diet blueberry juice has about 10 calories per glass full as well.

  7)      Walden’s maple syrup

 Walden’s maple syrup has 0 calories. Yes, you read that right. It has 0. We all know how many calories good tasting

 Maple syrup has and reducing those calories to nothing will help you have a lighter breakfast

 On the weekend when you choose to have pancakes or French toast or waffles. I use this as a substitution

 On top of that, it tastes great as well. Now it is not like someone’s eat pancakes or French toast every morning,

 But when you do decide to have some this would be a great substitute for your regular

 Maple syrup you use. There is also another French toast recipe I make that is low calorie

 That goes great with this syrup.

  8)      Miracle rye bread

 I love this bread. It tastes good and it's only 60 calories or less per slice. It still has,

 Decent thickness to it and combined with other low-calorie foods can make for a

 Low-calorie sandwich. You can’t go wrong with this.

 Your regular white bread is about 200 calories per slice.

 Even your general whole wheat or grain bread is about 120 calories a slice.

 This not only still tastes good but is much lower in calories.

 You could have 3 sandwiches with using this bread and,

 Have lower calories versus have one sandwich with the while wonder bread.

 Highly suggest people use this over other loaves for calorie reduction.

  So, you see the answers are there.

 This is a fraction of what’s there if you just look.

 I also implement some of these with my clients, of course depending on what their weight

 Loss goal is.

 But it's very possible to eat food that’s low in calories and still enjoy your meals.

 If you stay within your caloric range and also switch out certain foods

 For others like the ones, I listed above, it makes it much easier to lose weight.

 Combine this with exercise you're sure to see weight loss.

 Portion control of course is a factor as well.

 But when you are eating with items such as the ones listed above,

 It makes it easier to be able to still feel comfortably full and still lose weight.

 If you want more info on things such as this head over to atozbodyfitness.com

 Where I have more blogs for you to read that can help you on your fitness journey.

 So how to get loss of weight shouldn’t be too complicated.

 It may require some work for you to implement.

 But once you have things start to become a bit easier.

 And as always, I strive to help as much as I can through fitness education utilizing all my social media platforms.

 My passion for fitness guides me to give people the help they need in whatever way I can.

 If you have been able to find the information, I release helpful then I’m happy I was able to serve you.

 Find me anywhere at AtoZbodyfitness to keep up to date with my latest work.

 Don’t forget to check me out on my other social media handles for the latest, best, and FREE advice for fitness.

- Instagram: AtoZbodyfitness

- Twitter: AtoZbodyfitness

- Facebook: AtoZbodyfitness

- Tumblr: AtoZbodyfitness

- Tik Tok: AtoZbodyfitness

- Reddit: AtoZbodyfitness

[iviethings]

🔥🚀 LOSE 10LB IN A WEEK🚀🔥

*here’s the diet I’ll be doing*

Wanna Lose 10lbs fast? I introduce to you…

The ‘Blast Off’ Diet!

blast off your weight with this diet. how it works is that the diet takes place over a period of 7 days (6 of which are dieting days and the 7th is a reserve day which i’ll cover in more detail below!) and each day we countdown our calorie intake by 100 calories until we reach 0 calories and we ‘blast off’ with a fast! Obviously like any diet the end results may differ due to everyone being different so don’t @ me if your results differ but when I did one cycle (6 days) I lost about 10lbs (approx 4.5kgs).

I find this so much easier than the 2,4,6,8 diet or the other diets where day 1 is the lowest amount of calories and it increases during the designated period. By starting with the highest amount of calories that you will consume and the slow decrease over the period of a week makes the diet easier to get into as you can ease yourself in and those early days are critical because that is usually when we give up because it seems too hard.

🔥 RULES 🔥

No going above the daily calorie limit

if you do go above the calorie limit then you have to take however many calories that you went over off the next day

no binging and purging (please don’t)

spitting and chewing is allowed, but stay safe, please.

there are no specific foods you can and can’t eat, just ensure that it doesn’t go over the daily limit

drink 8 big glasses of water each day (2Litres at least)

drink at least 2 cups of green tea each day

try your hardest to get enough sleep so that you can lose the weight quicker

if you mess up there is always tomorrow! I know its hard to not beat yourself up when you mess up (I do it too) but we’re only humans, and you are beautiful!

weigh in every 1-2 days and record your progress.

when fasting please be safe and keep it to 24 hours but if you feel up to it then you can extend your fast over to day 7 (but NO LONGER than that)

at any time during this entire process if you feel unsafe then I’d recommend sucking on a throat lozenge for blood sugar or having a some sodium - drinking loaded zero really helps me and is only 12 calories for a litre but gives you the electrolytes you’d get from roughly 2 gatorades.

🚀 FOR THE DIET… 🚀

Day One: 500 Calories

50 Sit-ups

50 Bicycle Crunches

60 side leg lefts (each side)

70 lying down squats

80 hip raises

90 Waist widdlers

60 second plank

2X30 minute walks - or alternatively 12,000 steps

Day Two: 400 Calories

60 Sit-ups

50 bicycle crunches

70 side leg lefts (each side)

80 lying down squats

85 hip raises

95 Waist widdlers

65 second plank

2X35 minute walks - or alternatively 12,000 steps

Day Three: 300 Calories

70 Sit-ups

50 bicycle crunches

80 side leg lefts (each side)

85 lying down squats

90 hip raises

100 Waist widdlers

70 second plank

2X40 minute walks - or alternatively 12,000 steps

Day Four: 200 Calories

80 Sit-ups

50 bicycle crunches

90 side leg lefts (each side)

95 lying down squats

95 hip raises

100 Waist widdlers

75 second plank

2X45 minute walks - or alternatively 12,000 steps

Day Five: 100 Calories

90 Sit-ups

50 bicycle crunches

100 side leg lefts (each side)

100 lying down squats

100 hip raises

100 Waist widdlers

80 second plank

2X50 minute walks - or alternatively 12,000 steps

Day Six: 0 Calories (fast)

Don’t do any of the exercises that you would do on the other days of the diet. We want you to be beautiful and safe, not over exhausted and passed out. Although if you want to stay moving then you can do 30 Side leg lifts (each side)

Day Seven: RESERVE DAY

I put Day 7 into the cycle for the situation if there is no possible ways for you to avoid having to face your fear. This might be because someone’s birthday is approaching or a special occasion is coming up. If not, then this is your REST DAY. Take a break from the diet on this day and get yourself ready to start back at Day One (if you wish to follow the cycle again)  

If you have any questions, don’t be afraid to ask! my messages are always open! i’m not pro anything just trying to cope so if you don’t like what you see block don’t report. If you want to follow this diet then make sure you tag @thenewerclientele (me) in your progress posts and if you want to share this diet plan with anyone or make any changes then make sure that give me credit and share any alterations that you have made with me because I’d be really interested to see what changes you have made!!

I wish you all the best of luck with this diet and I hope that it can bring you joy in some shape or form. You all deserve to recover and you’re all so beautiful but I know that we all have our targets and that this is a really shitty time for all of us.

Please, please, please stay safe and if you feel like you are in danger at any point during blast off then stop immediately and nourish yourself with something safe.

make sure you follow @thenewerclientele for more updates, thinspo, diets and safe recipes.- J

[odaatlover]

Any tips on how to accept your body and your weight?

I’ve been trying to loose weight since forever and it’s hard and I want to keep going but not make it my priority and not let it really affect me but it’s hard.

I don’t really have tips for how to feel comfortable in your own body because that’s something per individual :/ But I have some tips for helping you reach your goals!

First, being in a caloric deficit and consistency are the only two things you need for fat loss. The issue that most people have — myself included — is consistency. You have to find something you can sustain for the rest of your life, because once you lose the weight you have to be able to keep it off so it’s not like you lose it and then can eat whatever you want. You’ll end up just gaining it all back, especially if you’re someone like me who has an unhealthy relationship with food and struggle with binging. So these diets like weight watchers, Atkins, Jenny Craig, or even things like keto or a low carb diet don’t really work because they’re not sustainable. You lose it at first and then you gain it back. And so you blame yourself thinking “Oh I just didn’t do it well enough and need to get back at it again” when in reality the programs aren’t meant to last forever. That’s how they get you to go back to it. They make you think it worked because you lost some weight for a bit and so you repeatedly buy their products. These diets are only useful as tools. They only help if you understand why you’re losing weight on them.

So you have to find something that works for you! If you tried something and lost weight but you weren’t able to keep it off and ended up gaining it back, then it’s not something that worked for you. As Albert Einstein once said, “The definition of insanity is doing the same thing over and over again and expecting a different result.” Try something different! I’m still trying to find the thing that works for me, 12 years of losing weight and gaining some back repeatedly.

Right now I’m trying to eat lower calorie foods that will fill me up, and that taste really good. For example, these are the kinds of meals I’m eating now:

Brownies: 280 calories for the whole plate (cocoa powder, chocolate protein powder, flour, baking powder, pinch of salt, Diet Coke, Lily’s white chocolate chips, topped with crushed reduced fat graham crackers)

Cheeseburger crunch wrap with salad: 430 calories for the meal (whole Joseph’s lavash bread, beyond meat crumbles [can use lean ground beef], onions, tomatoes, pickles, ketchup, mustard, reduced fat shredded cheese) and for the salad (cucumber, tomatoes, green onions, spinach, 0 calorie honey mustard)

Anabolic chocolate ice cream: 365 calories for the bowl (cocoa powder, PEScience chocolate cupcake protein powder, xanthan gum, topped with sugar free chocolate sauce and a fiber one brownie bar)

Breakfast burrito: 380 calories (whole Joesph’s lavash bread, 1 egg, 3 servings of egg whites, beyond meat crumbles, sugar free maple syrup for some sweetness — or can use salsa)

Egg grilled cheese sandwiches: 320 calories (4 slices Lewis 35 calories white bread, 4 servings egg whites, reduced fat shredded cheese — sometimes I’ll add some Simple Truth vegetarian deli ham slices for an extra 70 calories to add protein)

French toast with eggs and fruit: 430 calories for the whole meal — I usually have 4 pieces of French toast so that’s what the 430 calories is including. The French toast is 4 slices of 35 calorie Lewis bread dipped in a mixture of egg whites, cinnamon, Stevia, half capful of vanilla and cooked on pan with a bit of cooking spray. The eggs is 1 egg with 1 serving of egg whites and veggies. And I use sugar free maple syrup and just eat as much of that as I want because it’s only 5 calories for 2 tbsp.

Shepherds Pie: 285 calories for the bow full, 1/4 of the dish. (Mashed cauliflower — which is a head of cauliflower, one potato, few spoonfuls of Greek yogurt, and spices blended together; Gardein crumbles, frozen veggie mix, vegetable stock)

Nachos: 400 calories (2 whole Joseph’s lavash breads cut up and baked in oven to make chips, reduced fat shredded cheese, onions, salsa)

These are just a few examples. But notice how much food you get for low calories — that’s what you want! I’ve been trying this for the past month and have lost about 10lbs so far. I’m not sure if this is THE thing for me yet, but so far it’s incredibly easy to stick with because everything tastes so good! And it doesn’t feel like a diet or anything. The foods don’t taste like a 10/10 like the highly paletteable foods that are full of sugar and fat, but these are more like an 8/10 or sometimes even 9/10, and that’s worth it to me for being able to stay in a good caloric deficit. So if this is something you think might work for you, then definitely try it out! Read food labels and WEIGH your food! Even you’re bread — you’d be surprised.

On Saturdays I allow myself a “cheat” meal. We usually do something active like a bike ride and I’ll eat what I want afterwards. Right now I’m eating pizza 😂 But I’m going to be trying a low calorie chocolate chip cookie recipe for dessert tonight so I’m not going too crazy! The important thing is I can definitely see myself eating this for the rest of my life because I don’t feel deprived, everything tastes good, and I’m not constantly thinking about fast food because this food honestly helps those cravings as you can imagine.

So, just try to find something that works for you, that you can do for the rest of your life! Something is out there, I promise. Take your time with it. Trust the process, don’t rush it. Don’t try to lose weight fast because omg that’ll most likely cause you to gain it back because you’re under eating and will eventually want to give up and eat everything high in calories lol. Also, DON’T WEIGH YOURSELF EVERY DAY. I’d say once a week at most. But the scale isn’t that great of a tool because weight constantly fluctuates. Use your clothes and measurements to track progress, plus pics! Otherwise, you’ll get easily discouraged thinking you’re gaining fat when reality you’re probably losing fat but retaining water and gaining some muscle so the number went up.

This was a lot, but I’m so passionate about it and love helping people as much as I can with it, because I was really heavy a while back and know what it’s like to try to lose fat. So I really hope this helps ❤️ Feel free to DM me anytime if you want some more tips or recipes!

[goldenhemmings]

The Unforgettable Inning - A Stealing Second Extra | Baseball!Shawn

This is easily the quickest I’ve ever cranked out one of these extras; got the request today, knocked it out today. Don’t know what came over me. I’d recommend watching this before you read, it’ll help you understand the context of why the game referenced in the piece was so important. It was an elimination playoff game, it was being stolen from Toronto by horrible calls, and the fans were so on edge to the point where they were throwing things onto the field in protest. Then, Bautista. His home run released all the tension in every fan in the stadium. It was absolutely electrifying, and resulted in the most iconic bat flip of all time. One of the best moments in Blue Jays history. Anyways, here’s 1.9k words of Y/N trying to make Shawn feel better about baseball season being postponed. Enjoy!!

Baseball season should be a month in by now. 

You and Shawn both knew it, and the two of you were slowly starting to go crazy. It wasn’t that you didn’t understand why the season had to be postponed, because you did. There were more important things right now than sports. But baseball was your entire life, and to say you and Shawn were going stir-crazy stuck inside the apartment with nothing to do all day was a massive understatement. 

While you were upset yourself, you felt worse for Shawn. You, at least, still had a bit of work to do on a daily basis for your position with the team, but without a season, Shawn and the other players had nothing. He was trying to act like he was coping well, but you knew him too closely to believe him when he said he was doing fine. 

He’d thrown himself into training, trying to maintain his baseball-season form so he’d be ready as soon as the league said it was able to resume play. The gym in your apartment complex wasn’t anything like the one he had access to at the stadium, but it was better than nothing, and he was taking advantage of what he had available.

With the extra time you now had on your hands, you wanted to do something for Shawn that would take his mind away from the stress of feeling trapped, which you knew he did. You had a plan in place, but you were waiting for him to leave to put it into action.

As you sat cross-legged on the couch, your computer in your lap, you watched Shawn come out of your bedroom dressed to workout and clutching a water bottle.

You looked up from your laptop, trying to remain nonchalant. “Have a good workout,” you said, and he leaned over to quickly kiss your forehead. 

“Thanks, honey. I’ll be back in time for dinner.”

As soon as you heard the front door swing shut behind him, you closed your laptop and tossed it to the side. You knew his workout wouldn’t be more than an hour, so you had to move quickly. 

The first thing you did was call in a pizza, one half with everything but the kitchen sink on it for Shawn, because you knew he’d want the calories after a workout, and the other side plain cheese for you. 

You then moved into your room and dragged the comforter off of your bed, doubling back to grab as many pillows and extra blankets as you could hold in your arms. You tossed it all down on the couch before pushing the coffee table sideways and out of the way to the side of the room. 

You laid the blankets and comforter out on the floor in front of the couch until it made a comfortable enough cushion, arranging the pillows into a pile to rest against the bottom of the couch until you were satisfied with the way it looked.

When the pizza came you set the box on the coffee table, stacking two plates on top of it in preparation, then leaned over to plug in the fairy lights you’d finally convinced Shawn to let you put up in that corner of the apartment and dimmed the rest of the lights.

Once everything was set up to your satisfaction, you grabbed the remote to the TV and tapped it against your chin as you tried to decide what to watch, but you quickly got an idea that was better than any movie could’ve been. You switched over to YouTube, knowing exactly what to type in.

2015 ALDS Game 5 - Rangers vs. Blue Jays. You just about cried with happiness when you found the full game on YouTube. It was perfect. 

It wasn’t long after you had everything ready that you heard Shawn’s key jiggling the lock on the door. Your head snapped up from where it was bowed over your computer in the same position you’d been in when he left, and as soon as he came through the door you could make out a furrow in his brow through the now-dimmed lighting of the apartment. 

“What’s all this?” he asked, a smile grabbing at his lips even though he was clearly confused. He set his keys down on the table in the foyer, making his way over to you.

“Well,” you started, unable to keep yourself from grinning back at him, “I know you’ve been going crazy without baseball, and I have been, too, so I thought we could hang out and watch an old game or something.”

“Which one?”

“Hm,” you sighed, trying to think of a clue that wouldn’t give it away too easily. “It’s a good one, but I’m gonna make you guess it.”

He laughed. “Try me.”

“One of the most iconic Blue Jays games in this decade.”

“So it’s not from either of the World Series’ then,” he mused, “because that was the 90s.” You nodded, prompting him to continue. 

“I don’t know,” he shrugged. “Can I get one more hint?”

You made a show of rolling your eyes. “Fine,” you sighed out playfully. “I really expected more from you, though.”

“Shut up,” he laughed. 

“Okay. The unforgettable inning.”

“2015?” he guessed immediately, and you smiled. 

“Warmer.”

“ALDS game 5. Too easy.”

“Good job,” you teased. “I found the whole game online. I thought it’d be fun for us to watch it. I got pizza, too.”

He stared back at you with a small smile, and his silence elicited a nervous laugh from you. “What? Why aren’t you saying anything?”

“This is just really thoughtful of you,” he said, leaning in to kiss you.

But you pressed a finger to his chest to keep him at a distance, to which he frowned. “What?”

“Shower first,” you teased. “You look like you just crawled out of a swamp.”

“You’re really lucky that you just did all this nice stuff for me, because otherwise I’d chase you around until you were covered in sweat like this, too, just for that comment.”

“Well that would be pointless anyways, because girls don’t sweat.”

“I hate you,” he laughed, but he allowed you to shove him off in the direction of the bathroom. 

“Make it quick,” you called after him. “I’m bored already!”

After about 15 minutes he came back out, his hair damp and a pair of black athletic shorts hanging low on his hips. 

“Do you want to get me a glass of wine before you sit down?” you asked, batting your eyes at him.

“No,” he said, but he went into the kitchen to get it anyway. 

“I love you,” you called out jokingly, and you could visualize the way his eyes were rolling.

“I love me, too,” he said back. You just laughed. Such a shithead.

He came back over and handed you your wine glass, stepping over you to grab the box of pizza, the plates disregarded. 

“Plates!” you whined, but Shawn didn’t care.

“Just don’t make a mess,” he answered matter-of-factly. “I don’t want to do dishes.”

“You mean you don’t want to sit on your ass while I do dishes?” you jabbed, but he wasn’t bothered because he knew it was an exaggeration. 

“Yeah, exactly,” he answered sarcastically. “Get a piece so we can start the game.”

As soon as the 6th inning had ended, you felt a chill go down your back in anticipation of the excitement that was about to come.

“What?” Shawn asked, his chest shaking with a slight laugh. You were halfway lying on him, so he’d surely felt you shake. 

You giggled. “I got the shivers. The 7th inning gives me goosebumps.”

“It hasn’t even started yet,” he teased, jabbing a finger into your side to make you jump.

“But I know what happens!” you laughed. You grabbed his forearm so he couldn’t poke at you anymore, which ended in a power struggle to see who could grab hold of whose wrists longer.

“If you make me miss a single pitch of this inning I will make you sleep on the couch tonight,” you threatened, but it didn’t sound very menacing when you were forcing the sentence out through giggles.

He sighed. “Fine.”

You sat up and scooted out of his reach as soon as he took his hands off of you, and you could instantly feel his eyes burning a hole in the side of your head. “What the hell was that?”

“I don’t trust you!” you laughed. “I wanna actually watch this.”

“Truce,” he replied, holding his arms up in surrender. “I promise. Just come back.”

“So needy,” you teased, but you crawled back over to lie down on him again anyways.

When Bautista came up to bat after Toronto had tied it 3-3, you sat up and leaned slightly forward; you could not lie down and relax when you knew what was going to happen, especially considering the fact that you were already pretty fired up from the inning’s happenings thus far. 

“Here it comes,” Shawn said.

“No, it’s the pitch after this one,” you replied, negating him without tearing your focus away from the screen.

“I thought it was on the 0-1 pitch?”

“Nope. It’s the 1-1. Just watch.”

“But I--” Shawn started, but was cut off when the second pitch of the at-bat came in as a ball. 

“Told you,” you bragged triumphantly. “It’s this pitch.”

Shawn sat up with you, both of you waiting intently. As soon as Bautista sent the ball flying into left field and flipped his bat, you yelled like it was your first time seeing the hit. The cameras were shaking from how loud it was in the Rogers Centre, all the tension the fans had been feeling released with one crack of the bat. Your cheering turned into a jittery, excited laughter you couldn’t control as Bautista rounded third, and Shawn quickly joined in.

“‘You can only play with fire for so long, and it’s gonna burn ya,’” you giggled, quoting the announcer. You’d seen the play so many times you had the commentary memorized by now. “I fucking love baseball.”

“Maybe I should flip my bat like that the next time I hit a home run.”

“You couldn’t pull it off,” you retorted. 

Shawn sighed. “Yeah, I know. Bautista is way cooler than me.”

You laughed, crawling back on top of him. “Plus it was the playoffs, which makes it even better. Easily the most iconic bat flip of all time.”

“Easily,” he echoed, beginning to calm down from the hype of the hit. “I miss it so much.”

You sighed, grabbing his hand and squeezing it lightly. “I know. But this is the best we can do right now.”

“Thank you for doing this, honey,” he said softly. “You’re the best.”

“I know,” you sassed. He swatted at you playfully. “There are plenty of classic games on the MLB YouTube channel so we can watch more whenever you want. You know I’m down for that.”

“I know you are,” he replied. “Because my girlfriend loves baseball more than the average baseball player.”

You laughed. “That’s not true, but I’ll take it.”

“Mmm, I think it’s pretty true.”

“Whatever you say, rookie,” you breathed out, burying your head in the crook of his neck. He instinctively wrapped an arm around your shoulder. “Now let me finish watching this game.”

Thank you for reading!! Feedback makes me very happy.

Stealing Second Taglist: (sorry if it wouldn’t let me tag you, and if you want to be removed from the taglist for these extras just let me know!!)

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Permanent Taglist:

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[jeweeaston]

ModFit Keto Reviews - Know How Keto Prodcuts Works?

What is ModFit Keto exactly?

ModFit is an organic weight-loss nutritional supplement that is highly recommended for those who are following a low carb keto diet. This helps you stay in the ketosis fat-getting rid of stage, which can lead to rapid weight loss. You may get more energy from this system to make you feel more energetic and help you burn fat.

Who made ModFit Keto and who is it from?

ModFit Keto is the manufacturer of this product. They could be nutritional supplement companies. Their head office may be in Saint. Louis, Missouri. It is difficult to find any details about this dietary supplement online.

>>> Special Discounts and Exclusive Offers Available Today

How can ModFit Keto function?

ModFit Keto uses ketones that bond with the vitaminssodium, calcium, and magnesium. When you follow a low-carb diet, ketones are often unveiled to the liver. The body is put into ketosis by the ketones. This happens because it doesn't have enough glucose. It then starts to lose fat as a form of gas, as an alternative for sugar. Cureus articles discussed the benefits and drawbacks of the ketogenic diet.

This supplement can also increase metabolism. It causes the body to thermogenesis, where it sheds fat quickly. This could lead to rapid weight loss. Harvard Overall health Writing published information about metabolism and weight loss.

ModFit Keto Substances: Could They Be Safe And Effective?

Here are the ModFit Keto primary products:

BHB Ketones are the by-products of greasy acid dysfunction. They also often get unveiled with your liver organ when you follow a low carb diet. This allows your entire body to enter the body fat-eliminating state of ketosis. It will help you quickly lose weight. According to Current Improvements in Nourishment, ketones are powerful weight-loss agents.

Caffeine intake – This stimulant can give you more electricity, which can make it easier to work out longer and eat more calories. However, it does more than just that. It accelerates your metabolism and causes rapid weight loss. Critical Reviews in Meals Nutrition and Science conducted a systematic review and found that coffee can reduce weight, improve your body's ability to burn excess fat, and make you feel healthier.

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Are you familiar with ModFit Keto's Advantages?

This product could help you lose weight quickly.

You could get more vitality from it.

ModFit Keto could lead to rapid weight loss.

It could increase the negative effects of keto diet plans.

It may increase your fat-burning capacity.

What are the down sides to ModFit Keto

It has very few elements.

It contains caffeine, which can cause jitters and other sleeping disorders.

It is possible that the pills are difficult or too large to swallow.

ModFit Keto FAQs

Q: How Should You Really Take ModFit Keto?

A: Two supplements per day is the recommended dose. This can be achieved by drinking a glass of water. In any case, do not take more than the recommended daily intake.

Q: How much does ModFit Keto charge?

A: ModFit keto pills are not available on an official website. However, you can purchase it on Amazon at the ModFit price of $38.85 plus shipping. This nutritional supplement is not being sold in any other stores.

Q: What is ModFit Keto’s Return Guarantee?

A: Since there is no website that has been established, there is no guarantee of return or guarantee. Amazon offers a 30-day return policy if you purchase the product. It does not apply to personalized care products. You can still try them out first. You can request a refund if you send the item back within 30 calendar days.

Q: Is ModFit Keto available for a free trial?

A: ModFit Keto weight loss pills are not available for a trial. It is only available for purchase on Amazon.

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Q: Is ModFit keto Authentic?

A: ModFit Keto is a legal product. It is not available on any manufacturer's site. There are only a few places you can buy it. There is almost no information on this company online. It's only plausible that this company is legitimate because it's available on Amazon and ModFit Keto reviews.

Q: What would the ModFit Keto Testimonials look like?

A: ModFit Keto reviews weren't very positive. It was rated by less than half the users and many consumers as doing absolutely nothing. However, some consumers liked the product and claimed it helped them lose a lot of weight.

Q: Is ModFit Keto safe?

A: This is a safe, all-natural product with minimal ModFit Keto supplement negative effects. There are some medical conditions that may prevent you from using this product.

These include stress and anxiety disorders, bipolar disorder and heart conditions, diarrhea, epilepsy, heart conditions, diabetes, heart problems, diarrhea, and blood loss problems.

ModFit Keto Evaluation: Conclusion

ModFit Keto, an all-organic weight loss supplement, is designed for those following the low-carb keto diet. This product enhances the positive effects of the diet plan to reduce fat. The product increases fat burning for greater fat reduction. It also provides electricity to increase your energy and help you burn fat.

ModFit Keto tablet testimonials were very poor. Many customers didn't find this product beneficial in weight loss. The product was loved by just under half of the reviewers who said it helped them lose weight. This could be due to the lifestyle you lead while using the product.

This supplement contains caffeine, which can cause mild ModFit keto side effects. However, it is considered safe. Stop using it immediately if you notice any unpleasant or unusual symptoms. To get medical approval, it is important to consult your doctor before you start taking any new supplements.

Below you will find our top picks for weight loss products.

ModFit Keto

https://sites.google.com/view/modfit-keto-ingredients/

https://twitter.com/ModFit1Keto

https://www.linkedin.com/pulse/mod-fit-keto-reviews-shark-tank-scam-alert-2021-where-modfit-keto/

https://www.instagram.com/modfit1keto/

https://kit.co/ModFit1Keto/mod-fit-keto-reviews-shark-tank-scam-alert-2021-where-to-buy

https://modfitketo.splashthat.com/

https://bigkis.com/read-blog/4985

https://www.inkitt.com/ModFit1Keto

https://www.spreaker.com/show/modfit-keto-buy-now

https://soundcloud.com/modfit1keto

https://docs.google.com/document/d/1mzj9SUZh_QDp18oQT0hVqls76-LUtSKdcORb_1b31SM/edit

https://docs.google.com/spreadsheets/d/1D8B8fGTUVpJ5RniCxWV1Nm06flKcER9_wfeLh3cOT2U/edit#gid=0

https://quesanswer.com/question/modfit-keto-reviews-know-how-keto-prodcuts-works/

https://www.easyfie.com/read-blog/15620

https://positivelovelife.com/blogs/7180/ModFit-Keto-Reviews-Ingredients-Benefits-Side-Effects

https://social.heyluu.com/read-blog/11593

http://www.reponse.me/22771/modfit-keto-reviews-know-how-keto-prodcuts-works

https://www.addwish.com/modfitketobuy

https://jeweeaston.tumblr.com/

https://dribbble.com/shots/15902275-ModFit-Keto-Reviews-Ingredients-Benefits-Side-Effects?added_first_shot=true

https://promosimple.com/ps/11193/modfit-keto

[matchstickmadness]

ok kicking myself back into high gear after literally a year of being a pathetic bitch baby 👶🤡 starting a three day fast (if i really can’t make the full 72 hours then 48 AT LEAST!!!) because i’ve really got to go all or nothing. i am only allowing myself to have:

- water

- tea

- coffee (with almond milk, if i’m feeling really burnt out)

- chewing gum

- any 0-10 calorie drink

i will try and do low intensity exercise but i know i’m gonna be horrendously hungry because i work full time and it’s mildly active 😅 i’m really going to need everyone to send me good vibes throughout this

here’s to getting back on my bs and seeing some changes

[nwbeerguide]

Once an exclusive at their taproom, Reuben's Brews announces Fruitfizz fruited hard seltzer.

For anyone over the age of 35, it’s hard to forget film, television, and sports featuring bottles of Perrier throughout the screen. Once considered an elitist beverage, consumed by Europeans and the rich, sparkling cider has been making a comeback. Some say it’s because the nation is slowly being nudged away from carbonated sodas and flavored beverages. While others argue that it’s more about calories than anything else. Whatever it is, the brewing industry in recent years hasn’t allowed sparkling seltzer to grow in popularity in isolation. 

Whatever it is, the way you tell your story online can make all the difference. courtesy Reuben’s Brews

Maybe that’s why breweries throughout the region have been promoting their unique approach to so-called Hard Seltzer. From breweries like Deschutes Brewery, Rogue Ales & Spirits, and Public Coast Brewing; to as far North as No-Li Brewing or San Juan Seltzer, breweries are taking a swing at the seltzer market. But as a writer who has dipped their pink into the sparkling waters of hard (aka, alcoholic) seltzers, the most common issue experienced are ‘seltzers’ that leave a film on the palate and use fruit extracts. Recognizing this, Reuben’s Brews and breweries like them are taking a fresh approach. 

“Innovation is the heart of our brewery, and Fruitfizz is the result of a lot of experimentation and exploration by our brewing  team,” said Adam Robbings, Co-Founder of Reuben’s Brews. “There’s a lot of Hard Seltzer in the market today, but with  Fruitfizz we believe you’ll taste the same balance and drinkability that’s the hallmark of everything we brew at Reuben’s.”

Initially released in small batches, at Reuben’s Brews, the brewery is happy to (formally) announce the release of Fruitfizz, hard seltzer with a twist.

Whatever it is, the way you tell your story online can make all the difference. image courtesy Reuben’s Brews

What sets Reuben’s Brews’ Fruitfizz apart from many other hard seltzers, is their use of real fruit in the brewing process. The result is an alcoholic beverage that is clear and colorless, 100 calories with no added sugar, 0 carbs, and only 5% ABV (alcohol by volume). Oh, and it’s gluten-free. Plus, with this announcement, the brewery is happy to confirm 1% of all Fruitfizz sales go towards the Reuben’s Brews Foundation.

With a focus on social justice, equal access to education, an improved environment, access to the arts, human rights, animal rights, and overall health, Reuben’s Brews Foundation is a worthwhile benefactor from each sale of Fruitfizz. 

"Fruitfizz is a great example of our mission to ‘Pour Delight’ for our community,” said Grace Robbings. “And as the Foundation  has proven, pouring delight can extend beyond what’s poured in the pint glass. The funds generated by Fruitfizz will be a  huge boost for the work the Foundation is doing in the PNW and beyond.” 

Whatever it is, the way you tell your story online can make all the difference. image courtesy Reuben’s Brews

Available now are flavors Grapefruit, Lemon & Lime, and Orange Zest. Available in mixed 12-packs or individual 6-packs, here’s more information on each of these hard seltzers. 

Grapefruit

Fruitfizz Grapefruit is brewed with fresh grapefruit zest for an experience of bright and pure grapefruit tartness. Gluten Free | 0 Carb | 100 Calories | 0 Added Sugar | Vegan | 5% ABV

Lemon & Lime

Fruitfizz Lemon & Lime is brewed with lemon and lime zest and is the purest, freshest, crispest beverage we could dream up! Gluten Free | 0 Carb | 100 Calories | 0 Added Sugar | Vegan | 5% ABV

Orange Zest

Fruitfizz Orange Zest is brewed with fresh orange zest for a bright, citrusy punch of flavor. Gluten Free | 0 Carb | 100 Calories | 0 Added Sugar | Vegan | 5% ABV

Look for Fruitfizz available throughout Seattle and on tap at Reuben’s Brews’ main taproom. 

For more information on Reuben’s Brews visit https://reubensbrews.com, their beer finder https://reubensbrews.com/beer-finder/, or to learn more about Fruitfizz visit https://bit.ly/3exyAPA

About Reuben’s Brews 

Adam and Grace Robbings opened Reuben’s Brews in 2012, after an award-winning homebrewing career, naming the  brewery after their first child, Reuben. At their family-owned brewery they brew from the glass backwards: designing each  beer with intention, unbound by constraints. They know that making that extra effort is worth it. From their everyday favorite  beers to innovative new releases, they help you grow your love of beer. Reuben’s Brews. Beer Unbound. 

The Reuben’s Taproom (5010 14th Ave NW in Ballard) is open daily 12pm-9pm and the new Barrel House (1133 51st Street  NW) is just a few doors up the street and is open 3pm – 9pm, Thursday through Sunday. The spaces have been updated for  the times, featuring an expanded outdoor seating area and To-Go Store. They strictly adhere to all current state and local  health precautions to keep their customers and team safe. Customers are invited to order online for contactless pickup at 

reubensbrews.com/shop or stop by for walk-up purchase. The Brewtap (800 NW 46th St. in Ballard) is closed until further  notice. Visit reubensbrews.com for details, and follow @reubensbrews on Facebook, Twitter, and Instagram for updates.

from Northwest Beer Guide - News - The Northwest Beer Guide https://bit.ly/3eB2sKP