#offroadrun

[therunninghub]

NEW! Available now @the.running.hub store with 20% discount using code: RUNNING1 Follow @the.running.hub for more running content! . . . #runnersofinstagram #runner #trailrunning #trailrunninglife #runningcommunity #run #offroadrun #naturerun #naturerunning #autumnrunning #giftsforrunners #noveltygifts #runningismytherapy #gooutside #onthetrails #trailslikethese #scenery #runningmotivation #runhappy #trailrun #trailrunners #ultrarunning #ultrarunner #ultratraining #ultrarunningtraining #ultrarunnersofinstagram #mountainrunning #mountainrun #fellrunning #muddyrun https://www.instagram.com/p/CHu9L8Gn0LX/?igshid=1gezxm4x1vk9o

[cinqueterretrekking]

🇺🇸New Arrivals: the ultra-cushioned @scarpaspa Spin Infinity provides comfort and stability for your long runs. 🇮🇹 Nuovi Arrivi: l'ultra-ammortizzata Spin Infinity di @scarpaspa offre comfort e stabilità per le tue lunghe corse. #spininfinity #scarpa #trailrunning #alpinerunning #offroadrunning #ultratrail #longrun #trailrunningshoes (presso Cinque Terre Trekking) https://www.instagram.com/p/CQwFfT7r2ix/?utm_medium=tumblr

[justinbrownphotographer]

#lasportiva #lasportivamutant #trail #trailrunning #trailtrainers #offroadrunning #cardio #fitness #running #garmin #strava #nikerunning #nikeplus Trainers tested. Verdict 9.5/10.

[newwaveswimbuoy]

Credit to @worledge : Evening run between Nanjulian and Gwenver #eveningrun #trailrunning #cornwallcoastpath #kernowfornia #BeBrightBeSeen #newnewwaveswimbuoy #cornwallcoastpath #offroadrunning #runnersofinstagram #salomonshoes #cornishflora #sennen #getoutanddoit — view on Instagram https://bit.ly/3jPiD7V

[bebolddesign]

Here is our latest design, especially for runners/marathon runners. Available in a range of colours on many products including this cool t-shirt! Store @bebold.designs. www.teespring.com/funny-marathon-runner 10% off code: BEBOLD1 #bebolddesign #runner #running #runningmotivation #jogging #jogger #marathontraining #marathon #cardio #halfmarathontraining #fitness #gym #treadmillworkout #runnergifts #runnerslife #therunningchannel #runnergifts #runnersofinstagram #tshirtdesign #runnertshirt #10k #20milerun #10krunner #runningman #trailrunning #offroadrunning #firstultramarathon #runningcommunity #runrunrun #healthylifestyle (at Be BOLD) https://www.instagram.com/p/CFm6mPLnBju/?igshid=1jztx6ay0lhlr

[cyclingevans-blog]

Running to a 5th place in age group at #beerandbagels2018 @grade.cycling @the_paingang @thebikeshak @xoskinusa @skratchlabs @1562roastery @science_of_speed #trailrunning #offroadrunning #multisport #duathlete #sosathlete #ownyourpain https://www.instagram.com/p/Bp0OmgVDC08/?utm_source=ig_tumblr_share&igshid=rfkc4chz4qw8

[sisterbestill]

After weekend of work and call, I seek this. I went to the woods and letting my spirit explore. The light from sun rising over the mountain on Bobs Creek, stunning. #spiritlifted #intothewoods #intothelight #winter #getoutside #peace #silence #recharge #time #snapshot #runner #fields #horizon #mountains #sprinklemyasheshere #stevethedog #offroadrunning

[captaintig]

Only once round the island today. Wasn't feeling it at all, but forced myself to go anyway. Not great, but better than nothing. #Running #OutOfShape #NikeRunning #Ireland #LoughMuckno #BlackIsland #Scenic #Lake #Loch #Lough #Forest #Woodland #Trees #RoughTerrain #OffroadRunning (at Lough Muckno)

[alexandramerisoiu]

Do you want to run faster, further, with less effort and fewer injuries? Start the year off on the right foot....literally ;) #EARLYBIRD for January & February RUNNING TECHNIQUE WORKSHOP SEE LINK IN PROFILE or message me. Studying running technique and going through to the basics of how the body functions, will help you to: - understand where to start running and how if you are a beginner - run lighter and smoother - hovering above the ground rather than stomping heavily - run for as long as you wish - without having to stop every few metres to catch your breath - enjoy running - with practice you can reach the runners high There are 5 early birds available for each of the 2 months and here they are: Saturday February 18th: SEE LINK IN PROFILE Saturday March 18th: message me for link. Tag someone who might be interested and share with your friends please :) #running #runningtechnique #runningworkshop #runningclass #runner #runners #runninginjuries #runfaster #edurancerunning #marathon #parkrun #hydepark #london #themerisoiutechnique #trailrunning #roadrunning #offroadrunning #breathingtechnique #breathingforrunning #runningbreathing #runningstride #runningpace #optimumpace #runningoptimumpace #posture #bodyalignment #runningposture #runningcoach #runningcoaching

[therunninghub]

Today’s trail. Lovely weather, gorgeous views, peace and quiet. What could be better! ☀️🏃‍♂️ Happy New Year everyone! . Follow @the.running.hub for more running content and inspiration in 2021 . . . #canal #trailrunning #trails #winterrunning #frostymorning #10milerun #refreshing #getoutdoors #nature #trailslikethese #runningcommunity #runningcommunityuk #britishcountryside #sunnyday #runnersofinstagram #run #runningformentalhealth #mentalhealthawareness #clearhead #clearmind #healthybodyhealthymind #healthylifestyle #shropshireunioncanal #runningismytherapy #runninglife #morningrun #morningrunner #whyirun #longrun #offroadrunning (at Shropshire Union Canal) https://www.instagram.com/p/CJq67cDHeyj/?igshid=16wjxgclmkzow

[justinbrownphotographer]

Bridge to Bridge 2018

I did this last year as my first ultra. It took me 6hr 12min or so. So, this year my aim was to better my previous time, which is normal, if we are not moving forward or trying to what is the point. I had not done anymore distance than 19 miles on my training runs or races. So, this is almost double that distance, was I being foolish? Based on the books I have read so far Born to Run, Eat & Run, and Ultramarathon Man, I now know pain is inevitable, the main point is to keep going in Dean Karnazes - Ultramarathon Man there is a quote that I will follow from now on ‘if you cannot run, walk, if you cannot walk, crawl’

I had got my supplies the day before, bananas and peanut butter squeeze packs, I planned to have one of these at every checkpoint (the organisers allow you to place things at the 3 checkpoints allowing you to not have to carry everything). Once I got to the first checkpoint, I had some banana, that was fine, I tried the peanut butter, my mouth felt like it had been glued together. So, I had to drink a lot of water to feel normal. Hence, checkpoint 2 and 3 I left the peanut butter and just made do with the banana. 

The run was going well, going past people feeling comfortable. It was raining from the start. However, after checkpoint 3 (26/27 miles in) it started to rain a lot heavier, I had to stop under the next canal bridge to get jacket on and get some more fuel, as I was starting to slow down. 

I continued to push on, trying to run for 5-6 min and then walk for 1 min. I had my earphones in to motivate me, which did help. I seen my wife on the last water point, which means I had 4 miles or so to go. I tried to run all the way, but legs were tired, chest was feeling tired, so no option had to walk for a bit and then run again a bit later. 

Finished the race, 55 min faster than last year, came 10th (out of 44 entries) overall in solo event and 3rd in my category. So, not bad. Also, during the race I attained a PB on my marathon.

Looking fresh at the start

Looking tired at last water point.

Nice medal

3rd Place slate coaster

[cinqueterretrekking]

The next-generation @lasportivagram Helios is here, and at just 220g, it is lighter than ever. #heliosIII #lasportiva #trailrunning #mountainrunning #offroadrunning (presso Cinque Terre Trekking) https://www.instagram.com/p/B8bf-sWo8jN/?igshid=1aw2stycxdl4t

[newwaveswimbuoy]

Credit to @worledge : Morning run on the West Penwith Moors #sundayrunday #penwith #kernowfornia #cornishtinmines #cornwall #BeBrightBeSeen #newnewwaveswimbuoy #lestweforget #offroadrunning #getoffroad #mudandwater #salomonshoes #westisbest #knightsportswear #rnrm #bysvykenraceteam — view on Instagram https://newaveswim.com/3eJ0ExO

[newwaveswimbuoy]

Credit to @worledge : Back to winter running, rain and mud. #sundayrunday #sundaymorning #BeBrightBeSeen #newwaveswimbuoy #trailrunning #getoffroad #wishingwell #westpenwith #westisbest #offroadrunning #autumn #octoberrunning — view on Instagram https://newaveswim.com/2TmmSM7

[newwaveswimbuoy]

Credit to @worledge : Sundayrunday at Geevor #sundayrunday #geevor #stjust #cornwallcoast #cornwallcoastpath #lighthousechallengeios #newwaveswimbuoy #newnewwaveswimbuoy #BeBrightBeSeen #trailrunning #westpenwith #sundaymorning #bysvykenraceteam #offroadrunning — view on Instagram https://newaveswim.com/2GN8ERV

[newwaveswimbuoy]

Credit to @runsurreyhills : After a packed weekend of running it was sooooooo good to immerse myself back in the wet stuff. Looking forward to doing some swim coaching soon and supporting others to have this much fun 🏊‍♀️ 🏊‍♀️ 🏊‍♀️ #runsurreyhills #runningwild #runcoach #swimrun #londonrunning #ukrunchat #uktrichat #runlondon #surreyhills #trailrunning #thisgirlcan #runnersworld #fellrunner #trailrunninglife #trailrunningaddict #trailrunningadventure #offroadrunning #weruntrail #runshow #nationaltrails #northdowns #openwaterswimming #wildswimming #coldwaterswimming #swimcoach #openwaterswimcoach — view on Instagram https://newaveswim.com/35KRtdE