#sosathlete

[cyclingevans-blog]

Warming up for my first #trainerworkout from @science_of_speed coach @bradyirwin .... @the_paingang jersey because #thisisgonnahurt @grade.cycling #painaddict #sosathlete (at Casa De Rohrbaugh) https://www.instagram.com/p/BpSv5LUAFqY/?utm_source=ig_tumblr_share&igshid=ctay34v3sl0

[cyclingevans-blog]

That look when you just finished 10k of @bradyirwin @science_of_speed #steadystateintervals on the #treadmill #accomplished #sosathlete #hotsweatymess (at Semper Fitness 24/7) https://www.instagram.com/p/Bv0Kxw8jX8L/?utm_source=ig_tumblr_share&igshid=1p8bh6uoikp3u

[cyclingevans-blog]

@skratchlabs #matchagreentea for those evening @bradyirwin & @science_of_speed #underoverintervals that are gonna hurt !! #hydrationmix #energychews #skratchlete #sosathlete (at Casa De Rohrbaugh) https://www.instagram.com/p/BvfHFiEDtFj/?utm_source=ig_tumblr_share&igshid=tc33pyt47vb2

[cyclingevans-blog]

Quick 1/2 hr run , surprisingly mild as the wind storm hasn’t reached here yet .. warm and comfortable thanks to @newbalance @xoskinusa @skratchlabs #nutsaboutgranola #areyounuts #runningshoes #compressionsocks #compressioncapris #pombeanie @science_of_speed @bradyirwin #sosathlete #skratchlete #showusyourskin (at Casa De Rohrbaugh) https://www.instagram.com/p/BuRkAr7DB8j/?utm_source=ig_tumblr_share&igshid=irnnxl8f5xoq

[cyclingevans-blog]

Was #rollingdirty today on the #yorkcountyheritagerailtrail #theyseemerolling @grade.cycling #ownyourpain @science_of_speed @bradyirwin #sosathlete @croatanbuckfifty prep https://www.instagram.com/p/BuP2_-ODlII/?utm_source=ig_tumblr_share&igshid=1c22rns260pr8

[cyclingevans-blog]

The #Rohrbaugh’s perfect #valentinesday , #gymtime together !! #thosethatsweattogetherstaytogether @science_of_speed #sosathlete #thetrainingneverstops (at Semper Fitness 24/7) https://www.instagram.com/p/Bt4dxaABq7V/?utm_source=ig_tumblr_share&igshid=12q732zxrrgo7

[cyclingevans-blog]

Tapping out those miles on the trainer for my @science_of_speed #workout tonite !! @grade.cycling #grimpeur #weareclimbers #ownyourpain #sosathlete (at Casa De Rohrbaugh) https://www.instagram.com/p/Bt2ECxbDV2O/?utm_source=ig_tumblr_share&igshid=1blicroghjbau

[cyclingevans-blog]

Getting the #computrainer warmed up and calibrated for a @bradyirwin @science_of_speed #workout tonite #paincave #hurtlocker #sosathlete (at Casa De Rohrbaugh) https://www.instagram.com/p/BtzKOfRhpwd/?utm_source=ig_tumblr_share&igshid=694ka35ft4zp

[cyclingevans-blog]

Feeling better each day , slowly getting all this crap outta my chest !! Was able to put in a good effort on the #trainer today for my @science_of_speed #workout !! Trying to stay #focused on my #2019goals is tough when sick and running on empty , but having @bradyirwin as a #coach has been awesome as he understands as a rider and racer himself , #flexibility in key in your #training and he’s alway there to listen and adjust my workouts as needed ! @grade.cycling #cyclingkit to keep me cool and comfortable #ftw #thetrainingneverstops #multisport #duathlete #runbikerun🏃🚴🏃 #sosathlete #gradecyclingathlete (at Casa De Rohrbaugh) https://www.instagram.com/p/BttUBBHj7PW/?utm_source=ig_tumblr_share&igshid=s3v571nry4u0

[cyclingevans-blog]

Trying to ease back into it without hacking up a whole lung ..... @grade.cycling @thebikeshak @the_paingang @skratchlabs @xoskinusa @newchampsocks @1562roastery @science_of_speed #painaddict #skratchlete #sosathlete (at Casa De Rohrbaugh) https://www.instagram.com/p/BtmfRKWDgQJ/?utm_source=ig_tumblr_share&igshid=1o5cd0ct3742o

[cyclingevans-blog]

#southernyorkcounty has some of the best #gravel you can ride !! #pabackroads #ridebackroads #gravelinmytravel @croatanbuckfifty prep starts now !! @science_of_speed #sosathlete #sosinaction https://www.instagram.com/p/BtJjDnPhBMv/?utm_source=ig_tumblr_share&igshid=1oxeapaq2iymk

[cyclingevans-blog]

Perfect day to be outside doing my @science_of_speed @bradyirwin workout !! #sunshiningdownonme #sosathlete #thetrainingneverstops #trainforyourgoals https://www.instagram.com/p/BsTbmqsBUUk/?utm_source=ig_tumblr_share&igshid=1hnzttpf4w3ea

[cyclingevans-blog]

Slow and steady around some of #yorkcity this morning #running #willrunforbeer #multisport #duathlete #runbikerun🏃🚴🏃 #sosathlete #thetrainingneverstops #neverstopevolving https://www.instagram.com/p/BsQVZRHjIoz/?utm_source=ig_tumblr_share&igshid=ymbhgw6tuh4j

[cyclingevans-blog]

Post 6 miles in #yorkcity this morning , some with the #willrunforbeer group and some solo. @xoskinusa keeping me warm and dry #compressionsocks #compressioncapris #compressionbaselayer #running #multisport #duathlete #runbikerun🏃🚴🏃 @science_of_speed #sosathlete #thetrainingneverstops https://www.instagram.com/p/BsQSXvUDh0v/?utm_source=ig_tumblr_share&igshid=z6xuw5akbmxi

[cyclingevans-blog]

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A post shared by Evans Rohrbaugh (@that_multisport_life)

@grade.cycling #ownyourpain #kitdoping & #sockdoping tonite in the #paincave !! #weareclimbers #painaddict @science_of_speed #sosathlete (at Casa De Rohrbaugh) https://www.instagram.com/p/BupSdwLDTte/?utm_source=ig_tumblr_share&igshid=2f8kpzljgb5x

[cyclingevans-blog]

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A post shared by Evans Rohrbaugh (@that_multisport_life)

Warming up for that @bradyirwin @science_of_speed #trainerworkout on @gozwift !! @grade.cycling @newchampsocks #kitdoping #sockdoping #sosinaction #sosathlete (at Casa De Rohrbaugh) https://www.instagram.com/p/BtmjngCjnaq/?utm_source=ig_tumblr_share&igshid=ns7skajfgl9s