#newcastlecan

[martinwhitaker]

We don't do nice and easy #HIIT sessions here at #onetakefitness Just look at the torture we put our guys through last night #personaltrainer #pt #newcastle #newcastlecan #gateshead #gym #gymlife #hiitworkout #hiitcardio #whiteboardwednesday #bootcamp #crossfit #activenewcastle #morethanjustagym #fitfam #fitness #fitfamuk #wod #metcon #strengthtraining #conditioning (at One Take Fitness & Nutrition)

[simplisticpro]

Tweeted

FoodRev: RT HughFW: Episode 2 of #BritainsFatFight - tonight at 9pm on BBCOne. https://t.co/vt9eZrA9gq #NewcastleCan pic.twitter.com/KGsqZNnLun

— SimplisticPro (@simplisticpro) May 4, 2018

[martinwhitaker]

So this happened again! ...I didn’t get a place last year so fingers crossed I get one in 2019 #londonmarathon #ballot #vlm #vlm2019 #virginlondonmarathon2019 #vlmballot2019 #pt #personaltrainer #onetakefitness #gym #gateshead #newcastle #newcastlecan #run #bootcamp #marathontraining #gnr #bucketlist #instarunners #runnersofinstagram #running #marathon (at One Take Fitness & Nutrition)

[martinwhitaker]

We did it again! 5 months ago we set a World Record time to row one million meters on a Concept2 rower. This weekend we beat that record by 3hrs 54mins and 45.1secs with the team of 11 rowing non-stop from Thursday morning until just after 5pm on Sunday completing 1,000,000 in 80hrs 12mins and 30.9secs at The Gate in Newcastle raising money for @tinylivestrust and the firefighters charity #dreamitdoit #ifyoucandreamityoucandoit #concept2 #concept2rower #concept2inc #worldrecord #millionmeters #rowing #newcastle #newcastlecan #gateshead #personaltrainer #pt #onetakefitness #thegate #activenewcastle #gym #gymlife #fitness #fitfam #fitnessmotivation #morethanjustagym #millionmetersclub #motivationmonday (at The Gate, Newcastle Upon Tyne)

[martinwhitaker]

It's official! Our team 'Dream it Do oh" hold a World Record for rowing 1,000,000m on a Concept 2 rower! #dreamitdoit #ifyoucandreamityoucandoit #concept2 #concept2rower #worldrecord #millionmeters #rowing #newcastle #newcastlecan #gateshead #personaltrainer #pt #onetakefitness #thegate #activenewcastle #gym #gymlife #fitness #fitfam #fitnessmotivation #morethanjustagym (at One Take Fitness & Nutrition)

[martinwhitaker]

Throwback to May 2015 when I met The Beast @eddiehallwsm at @bodypowerexpo looking forward to seeing him crowned 2017 Worlds Strongest Man #wsm #wsm2017 #thebeast #onetakefitness #pt #personaltrainer #newcastle #gateshead #gym #gymlife #newcastlecan #activenewcastle #morethanjustagym #fitness #fitnessmotivation #fitfam #eddiehall #strongman #strongmantraining (at One Take Fitness & Nutrition)

[martinwhitaker]

NEW YEAR. NEW YOU? It doesn’t take many guesses to figure out what the top New Year’s resolutions are: • Exercise more • Lose weight • Eat healthier This New Year, why not try something a bit different? Our bespoke small group training sessions get proven results and are never boring. With accountability and support to make sure you stay on track and get the results you’re looking for, why would you ever want to join a 'normal' gym? So what are you waiting for? Click the link in my bio and let's take it from there. #onetakefitness #personaltrainer #pt #newcastle #newcastlecan #gateshead #activenewcastle #thisgirlcan #weightlosstransformation #weightlossjourney #weightloss #bootcamp #shesquats #shelifts #transformationtuesday #morethanjustagym #diet #gym #crossfit #weightlossmotivation #gymlife #fitness #fitnessmotivation #fitfam (at One Take Fitness & Nutrition)

[martinwhitaker]

There's so much more to exercise than most people think Photo credit @tynewearsport #onetakefitness #gym #gateshead #newcastle #newcastlecan #activenewcastle #pt #personaltrainer #fitness #fitnessmotivation #fitfam #gym #gymlife #bootcamp #crossfit #exercise #morethanjustagym #weightlosstransformation #weightlossjourney #weightloss (at One Take Fitness & Nutrition)

[martinwhitaker]

We Did It! 1,000,000 meters rowed non-stop from Thursday morning to Sunday evening, setting a new team World Record and raising money for @tinylivestrust and The Firefighters Charity #tyneandwearfireandrescueservice #firefighterscharity #concept2 #concept2rower #worldrecord #millionmeters #rowing #newcastle #newcastlecan #gateshead #personaltrainer #pt #onetakefitness #thegate #bric17 #bric #activenewcastle #tinylives #gym #gymlife #fitness #fitfam #fitnessmotivation #morethanjustagym (at The Gate, Newcastle Upon Tyne)

[martinwhitaker]

I was on one of my hour long stints when we officially hit the half way marker rtowards our 1,000,000m World Record attempt row. The display shows 400000m because the Concept2 Rower only counts down from 99,000 all done at The Gate Newcastle to raise money for @tinylivestrust and #tyneandwearfireandrescueservice #firefighterscharity after our first overnight session we were already 250,000m in #concept2 #concept2rower #worldrecord #millionmeters #rowing #newcastle #newcastlecan #gateshead #personaltrainer #pt #onetakefitness #thegate #thisgirlcan #activenewcastle #tinylives #gym #gymlife #fitness #fitfam #fitnessmotivation (at The Gate, Newcastle Upon Tyne)

[martinwhitaker]

Spending some of my weekend on a team looking to set a world record to row 1,000,000m on a Concept2 rower at The Gate Newcastle to raise money for @tinylivestrust and #tyneandwearfireandrescueservice #firefighterscharity after our first overnight session we were already 250,000m in #concept2 #concept2rower #worldrecord #millionmeters #rowing #newcastle #newcastlecan #gateshead #personaltrainer #pt #onetakefitness #thegate #thisgirlcan #activenewcastle #tinylives #gym #gymlife #fitness #fitfam #fitnessmotivation (at The Gate, Newcastle Upon Tyne)

[martinwhitaker]

Sometimes motivation can be difficult to find, other times it just finds you #motivationalquotes #mondaymotivation #motivationmonday #onetakefitness #personaltrainer #pt #newcastle #newcastlecan #gateshead #gym #gymlife #fitfam #fitness #fitnessmotivation #activenewcastle #bootcamp #crossfit #cycling #chase #morethanjustagym (at One Take Fitness & Nutrition)

[martinwhitaker]

We don't do nice and easy #HIIT sessions here at #onetakefitness Just look at the torture we put our guys through last week #fightgonebad #personaltrainer #pt #newcastle #newcastlecan #gateshead #gym #gymlife #hiitworkout #hiitcardio #whiteboardwednesday #bootcamp #crossfit #activenewcastle #morethanjustagym #fitfam #fitness #fitfamuk #wod (at One Take Fitness & Nutrition)

[martinwhitaker]

One of our newest members Lorraine didn't think she was making any progress after starting training with us. Then she took a look at these photos. One was taken just before she joined and the second taken taken after only TWO weeks. The change is astonishing! #transformationtuesday #onetakefitness #personaltrainer #pt #newcastle #newcastlecan #gateshead #activenewcastle #weightlosstransformation #weightlossjourney #ladiesthatlift #lbdproject2017 #lbdproject #bootcamp #shesquats #shelifts #thisgirlcan #gym #gymlife #fitness #fitfam #weightlossmotivation #morethanjustagym (at One Take Fitness & Nutrition)

[martinwhitaker]

One of my personal fitness goals is to run 5km in under 22 minutes, last Monday evening I took another step closer, setting a new PB of 22:35 (took 3 seconds to stop my watch!) while out on a tempo run with my running coach #onetakefitness #personaltrainer #pt #gateshead #newcastle #newcastlecan #activenewcastle #running #runnersofinstagram #halfmarathontraining #marathontraining #gym #gymlife #garmin #garminforerunner #run #newpb #personalbest #5k (at One Take Fitness & Nutrition)

[martinwhitaker]

As a trainer it's amazing to see how our clients perform in their chosen sports, here's #onetakefitness sponsored athlete @emmapetersskix competing recently (she finished in 4th place) #pt #personaltrainer #gateshead #newcastle #newcastlecan #activenewcastle #thisgirlcan #shesquats #shelifts #skicross #athlete #morethanjustagym #proudtrainer #fitness #fitfam #bootcamp #peyongchang2018 #teamgb #ski #olympics2018 (at One Take Fitness & Nutrition)