#net 1450 calories

[skinivotkica]

i overate so hard today why does travel make me so hungry 😭

[fairytwirler]

DAY TWENTY: FAVORITE DIET?

I don't really have one. I eat a lot of fruits and vegetables and try to keep my protein intake up as much as possible. I stay under 1000 calories for my net caloric intake, which with exercise, generally puts my gross intake at ~1450 calories!

[glow-up-diaries]

wieiad 5/9

Weight 5/9: 89.20

8 AM: Green smoothie (150) 12 PM: salad buffet (550) 4 PM: Snacks (500) 7 PM: Protein pasta (350) + crisps (400)

Calories in: 1950 Calories out: 600 (15k steps) Net: 1450

[calo-ri]

Going to try to reach my goal of 70kg on july first ! I'll update my w3ight + calorie intake here, stats may be updated during the day if they change

Sw : 76.1kg

Day 1 :

• ate 0kcal, burned ≈650, drank 2.5L water, w3ight before sleep 75.9kg

Day 2 ;

• w3ight waking up 75.7kg, w3ight post workout 76.3kg, w3ight before sleeping 75.1kg, ate 4 eggs and 1 apple (≈383kcals) and burned 853, net -505, drank 1.6L water + 1 cup of tea

Day 3 ;

• w3ight waking up 74.9, w3ight post workout 75.9, ate 2 eggs, w3ight before sleeping 75.2, ate 2 eggs, some lunch and a frozen yogurt (≈848c4ls) burned 1450, net -602, drank 1.1L water + 1 cup of tea + 2 sugar free sodas

Day 4 ;

• w3ight waking up 74.6 w3ight post workout 74.4, w3ight before sleeping 74.6, ate 2 eggs (≈156kc4l) drank 0.9L lemonade (234kc4l) got one diet coke, burned 1399, net -1009

Day 5 ;

• w3ight waking up 74, w3ight post workout 74.4, w3ight before sleeping 73.6, fasted, drank 1.25L water and 1 diet soda (3kc4l), burned 368, net -365

Day 6 ;

• w3ight waking up 72.9, w3ight going to bed 72.4 , lowest of the day 72.4, fasted drank 2L water, did not exercise nor go out

Day 7;

• goal : 70kg : not reached, final w3ight : 71.3kg

[indigocals]

daily log (aug 27)

water: 83oz

calories in: 1755

burned+bmr: 1450

net: 305

weight: 114.4

UGH i way overate today, i ate a shit ton of swedish fish gummy candies, and i won’t be able to weigh in for a few days cus i’m going to one of my other houses. it’s okk tho, i’m still gonna try to be accurate with my calorie counting and hopefully i stay on track!! have a beautiful day/night 💗

[luzy2021]

Ok this time I really am back. I’ve gained so much weight over the last few months and I’m so sick of it. I’m currently at almost 125 kg and honestly I am devastated.

So here’s the plan. I’m going to try for 1450 net calories this week just to ease myself back into restricting and then decrease by 50 calories a week till I’m at 1000 cal. Once I’m there I’ll start fasting a day or two a week. I have to loose this weight. My first goal is to get back down to 110 kg as quickly as I can

[holdononemoretimewithfeelin]

Day 4

of 50

what i eat in a day as a college student and dancer

this time i'm really focusing on whole foods, lots of colors, and macronutrients - i can reach my goals and still be fueled for all of the movement in my daily life!

breakfast:

go macro 10g protein purity (sunflower butter and chocolate) (270)

lunch:

spinach salad with quinoa, tofu, black beans, roasted red pepper, corn, cucumber, shredded carrot, guac, balsamic vinaigrette (550)

orange (45)

venti hot latte with almond milk and sugar free vanilla (60)

snack:

go macro 10g protein purity (sunflower butter and chocolate) (270)

trader joe’s dark chocolate jingle jangle bites (170)

plantain chips (80)

dinner:

emergen c vitamin c drink (35)

strawberry, mango, and protein powder smoothie (300)

peanut butter (180)

kind protein granola (1450)

hershey’s kisses (180)

asian stir fry mushrooms (250)

soft pretzel (150)

caloric total: 3,990

exercise: at least 800 (90 min tap class, 20 min yoga class, walking around campus, dance concert opening night!)

net total: 3,090

today's reflection: 

and THAT is why it’s important i look at calories right now. because this was my constant this semester, and its why i don’t feel good physically or mentally going to bed right now. looking forward to a more conscious tomorrow. i do not berate myself, but i can recognize that specific choices (like the granola) could have not been made and I could be sitting on 1500 for today. glad it is gone - i recognize that i have the self control when i am not dangling it in front of myself. tomorrow will be easier. 

[gw70eventually]

day 170

overnight fast: 12 hrs calories (net): 1450 weigh in: 80.9 kg waist: 32.5 in Too much sugar, too much fat. Must stop pigging out at work.

[glow-up-diaries]

Weight 3/9: 89.15

8 AM: Green smoothie (150)

12 PM: Lunch buffet (600)

4 PM: Soda (200)

7.30 PM: Protein pasta (350) + yoghurt (100)

9 PM: Grapes (50)

Calories in: 1450

Calories out: 600 (15k steps)

Net: 850

[glow-up-diaries]

wieiad 25/7

Weight 25/7: 89.45 Really good day in terms of keeping it low calorie!

12 PM: Cinnamon roll (200), oatmeal (150), rice cake (70) 1 PM: Ice cream (230) 4 PM: Sandwich (600) 8 PM: Cherries (200)

Calories in: 1450 Calories out: 600 (15k steps) Net: 850