#nattybodybuilders

[realnaturalbodybuilding]

Can Natural Bodybuilders train 20h+ a week? Yes, we can

Welcome to this heated debate - today I am discussing whether or not natural bodybuilders can train 20 hours+ a week (of efficient hours). I've done it myself for at least a couple of years, I've seen people do it around me too. Most people won't be able - not because they actually can't, but because it can only usually happen once you've already worked out for years and if you actually do have time for it and make it a further priority.

Today I'm almost scared of releasing this video, because I know most people in this industry think it can't be done without steroids. But I know you guys think differently - in this video I explain how it's possible and in which context and explain how we've come to a point where the industry is full of potatoes thinking it's not possible.

Watch Now-

[n0shortcuts]

All done, let's get out of here #n0shortcuts #nattybodybuilding #naturalforlife (at South Korea) https://www.instagram.com/p/Ck8Yg3MpIXn/?igshid=NGJjMDIxMWI=

[fordsway21]

Slowly putting that size on from my last cut. No reason to rush the process just enjoying 😉 the journey. @coachj.fit_ you were right this #anabolicmirror makes you look big🤣🤣🤣🤣 10% off at lyftlyfeapparel.com Promo code Fordsway21 #ocb #ocbpro #ocbbodybuilding #ocbclassicphysique #tampafit #tampafitness #bulkingseason #blackfitness #blackathletes #imbackbitches #cantstopwontstop #ebonyfitness #ebonyfitfreaks #ebonyfit #ebonymodels #natty #nattymuscle #nattybodybuilding #nattybodybuilder (at Fam-Tampa) https://www.instagram.com/p/CVDE1l_LzaJ/?utm_medium=tumblr

[imagesbyoliphant]

📸📸 #byoliphant #fitnessmodel @reginasowell1029 #girlswholift #girlswithmuscle #powerlifter #fitnesscompetitor #bikinivibes #bikiniseason #beachbody #gbopro #fitmom #hardbodygirls #nattybodybuilding #nattystrong #globalbodybuildingorganization #houstonfitness #sheliftsbro (at Downtown Houston) https://www.instagram.com/p/CM4NxztD7b2/?igshid=1kbbvmcb0vq6w

[ketoing-life]

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A post shared by ɢᴀʀʏ ᴍᴜʟʟɪɴs - ᴋᴇᴛᴏ ғɪᴛɴᴇss (@ketoing.life)

These are the reasons why reverse pyramid training is my favorite. 👇. . Lower rep ranges with heavier loads are great for strengthening fast twitch (Type II) muscle fibers and higher rep ranges with lower weight is great for strengthening slow twitch (Type I) muscle fibers. Reverse pyramid training provides a bit of a sweet spot by including some of each of these types of training. . Reverse pyramid training will also give you an opportunity to spot trends in progress. We are all different... Some people are more slow twitch dominant than others, and some are more fast twitch dominant. These dominant fiber types can also vary between different muscle groups. Over time, if you notice that you hit personal records more consistently during your high-rep and burnout sets for a particular muscle group, that is a good sign that it is slow twitch dominant. Knowing that, you may be able to see more growth by tailoring your training to target the rep ranges that you progress in easiest. . Using different weight and rep ranges in your sets will also give you multiple opportunities to hit personal records. I don't know about you, but PRs motivate the hell out of me! Some days you may hit new PRs on your heaviest set, and others you may hit them on one of the other sets. On REALLY good days, you will hit PRs on your heaviest as well as lighter sets. . So, if your set targets are 8, 10, 12, 15+, once you hit those reps for the weight you are using, bump up the weight 5-10 lbs. At first you may only get something like 6, 9,10, 14 (as an example). But each week, you should try to work toward your 8, 10, 12, 15+ goal. Before long you will. Then bump up the weight and repeat that process. This is called double progression, reverse pyramid training. It allows constant progress and will help keep you motivated.👊. . What is your favorite way to structure your sets and why? . . . . . #reversepyramidtraining #reversepyramid #reversepyramidworkout #reversepyramids #workout #strengthtraining #nattybodybuilding #fitspiration #gymvids #fitnessfreak #lift #lifting #liftheavy #gains #gainsta #strengthgains #musclegains #gymgains #hypertrophy #hypertrophytraining #ketogains #ketolifter https://www.instagram.com/p/B2wuQbbARoS/?igshid=gywk1c2r64iy

[enhancedathlete]

#naturalbodybuilders #coachtrevor and #tonyhuge try the #vegan #diet. We start with #spinach. Hey it worked for #Popeye. Let’s see how long @therealcoachtrevor and #drtonyhuge can live the #natural #bodybuilding lifestyle. Then we can apply to be #nattyverified and compete in the special olympics... I mean #nattybodybuilding shows. #vegetarian #enhancedathlete (at Gold's Gym Venice Beach California) https://www.instagram.com/p/BzouTc-jo0Y/?igshid=1o5dz1eb05pxo

[vyach-sunofodin]

Skol 🍻 ⠀ My name is Slava ( Vyacheslav ), i am from Moscow ( it's another county in Russia ), now i leave in Turkey, becouse .... you know my reason ⠀ Trash talk's about Putin? 🙃 ⠀ My life goal is to have an aesthetic, balanced and powerfull body. I want to be full of energy and life, and i think it's necessary if you want to do things ... you know. Because everything in life is about what we do, i mean real movements, real action. And we need a lot of energy for this. ⠀ I have 10+ years of training experience in bodybuilding and i do mma, may-thai, boxing - what i learn after all of this? What we do the most has the strongest impact. I talk abought steps and breathing, just simple thing's, but how we move and how we breath? It’s not okay. ⠀ What i want to share with you in this page: - posture correction - nutrition based on macro-micro nutrients balance - how you can recover and optimize you energy levels - hormones correction - exercises and training advises By the way I want to improve my English level, what do you think?) Tap on ❤️ and be my first sub Skol! #aestetics #nutrtionist #healthyrecipe #naturesports #naturalbodybuilder #goodshape #keepthatsameenergy #workoutinspiration #sportsmode #sportmen #lowfatdiet #healthylifestyletips #nattybodybuilding #bodybuilding_motivation (at İzmir, Turkey) https://www.instagram.com/p/ChPXHrXtwoY/?igshid=NGJjMDIxMWI=

[theupstarters]

“I’m not going to kill you. I want you to do me a favor. I want you to tell all your friends about me.” #brucewayne #batman #batmanquotes #upstartersband #upstarters #nattybodybuilding #nattyboh #nightskies #boh #guitarpics #telecaster #squier (at Baltimore, Maryland) https://www.instagram.com/p/CQbisl9jQuL/?utm_medium=tumblr

[hem-chem]

Follow for more exciting posts @hemchem_fitness_nutrition @hemchem_fitness_nutrition . . . Also don't forget to visit my blog site (link in bio) . . #athletemotivation #hypertrophycoach #functionaltraining #functionaltrainer #nattybodybuilding #hypertrophytraining #trainers #musclehypertrophy #everydayathlete #lanrefitness #perosnaltraineronline #hypertrophy #powerlifterlife #athletetraining #powerliftingmotivation #trainers #performanceathlete #bodybuilding #olafitt #personaltrainer #superathlete #instamuscles #olafitness #naturalbodybuilding #trainheavy #bodybuildinglifestyle #muscleandfitness #personaltrainertoronto #eliteathlete #perosnaltrainertips https://www.instagram.com/p/CJztPQKJ5aL/?igshid=14bsq2o4iwyp0

[realnaturalbodybuilding]

Geoffrey Verity Schoffield is Natural, Period.

In this video, discussing the fact Geoffrey Verity Schoffield (GVS) is natural.

Explaining the ins and outs of why Geoff is natural and telling you that you should be happy he is natural because this means you have a lot of hopes for yourself.

This video overall is not purely just about Geoff, and Geoff doesn't need a defender, but it's a great opportunity to just gather a lot of thoughts around what is achievable naturally. Geoff is the perfect person right now to talk about in the natty industry for me to discuss all these thoughts surrounding what's achievable naturally, because he's reached an incredible level naturally.

Watch Now-

[n0shortcuts]

Just motivated myself to do some calf work Kind of proud of them #n0shortcuts #nattybodybuilding #mikmakistrong (at Chungju) https://www.instagram.com/p/Ck5Iac7peAj/?igshid=NGJjMDIxMWI=

[ketoing-life]

This is 44. ✊. Age is just a number... Ok, welll... TECHNICALLY... 'age' is a word 🤔, but you get the idea. 😁. . Huge thanks to content posted by @dannyvega.ms ! He recently set me on a new path that has me quite excited! The result is glycogen stores for power without interrupting ketosis. Better than what I was previously doing with CKD. This competition prep is gonna be lit! 🙌 . Curious? I will share in more detail once I get some more testing data. 👊. . . . . . #ketoing #naturalphysique #competitionprep #nattybodybuilding #bodybyketo #fatadapted #fitover40 #fitstagram #justlift #nofilter #ketofam #ketocommunity (at Nashville, Tennessee) https://www.instagram.com/p/BzYPSJQgN6p/?igshid=13mtdu676ekxu

[rickwestman]

I have tried a lot of different strategies for gaining muscle mass without getting fat, and looking back it did work but it took a really long time. If I could go back 10 years when my metabolism and immune system was pretty much invincible (19) I would have eaten as much as I could while still being super active and lifting weights. For all those newbies or young lifters looking to put on size, I have a few tips I wish I new when I was younger: - research your calorie intake and macro splits - take at least a couple days rest so your body can recover and grow. It won’t grow by overtraining sore muscles. - concentrate on the big 3 muscle groups (legs,chest,back) then you can do arms on your off days -don’t waist the little money you have on supplements. They are the 1% that will help you when your 99% ready (besides preworkouts and protein powders) . . . . . . #gymadvise #nattybodybuilding #naturalarmy #teenbodybuilding #newgains #bulking (at Australia) https://www.instagram.com/p/BtOvJV4gBMD/?utm_source=ig_tumblr_share&igshid=1pedbi6wav599

[realnaturalbodybuilding]

Hello my friends and #naturalbodybuilders !

As every week, I try to make a video of bodybuilding and fitness that is of pure value !

I will be glad if that teaches you something for you to improve your bench press.

I’ve been a big fan on benchpressing since I started the gym and went from 70lbs to 405lbs in 8 years.

I think you will be able to get great insights from this video.

Take care everyone and feel free to chat with me in these post comments.

#benchpress225 #benchpress #naturalbodybuilding #fitnesstips #heavybenchpress