#nasmcptfromhell

[confessionsofanangrymetalhead]

Now THIS is what you call fucking bench! This Texas Strength Systems bench arrived last week and, with its ADJUSTABLE J hooks with rollers to make adjusting the bar so much easier, a bench pad that you can stick to WITHOUT the help of bands or some fucking yoga mat, as well as its ability to be converted into #squatstands, this bench is nothing short of boner inducing. #confessionsofanangrymetalhead #liftwithhatred #metalhead #metalheadlifters #texasstrengthsystems #benchpress #nasmcptfromhell #bonerinducing #canyoubelieveitrainpeople #extrememetalfitness #heavymetalfitness #heavymetalpersonatrainer #ihateyou #yourmothersuckedmydicklastnight https://www.instagram.com/p/CijEVezJrIP/?igshid=NGJjMDIxMWI=

[confessionsofanangrymetalhead]

Last pump before the most retarded, consumerist holiday of all. Yeah, I said it. Full body training so your mom gets the total package this holiday season. #confessionsofanangrymetalhead #metalhead #metalheadlifters #metalheadfitness #liftwithhatred #extrememetalfitness #fullbodytraining #powerbodybuilding #nasmcptfromhell #canyoubelieveitrainpeople #ihateyou #yourmothersuckedmydicklastnight https://www.instagram.com/p/CXz81HfsgmA/?utm_medium=tumblr

[confessionsofanangrymetalhead]

View this post on Instagram

A post shared by The Angry Metalhead (@confessionsofanangrymetalhead)

When specifically improving your performance on the #big3, chose #accesorywork that MIMICS those moves. Specificity. And it doesn't have to be one or two specific exercises either before some shithead tries to tell me what's "best". Fuck that and you. But one of my personal (keyword girls!) favorite #squatvariations is the #gobletsquat. This can improve your performance because the dumbbell alone forces you to stabilize yourself, especially as you descend. Pause at the bottom of the last rep for added #timeundertension so the #quads can grow. Here's 70x5x5. #confessionsofanangrymetalhead #metalhead #metalheadlifters #liftwithhatred #strongandshapelygym #ihateyou #extrememetalfitness #nasmcptfromhell #powerbodybuilding #heavymetalfitness #heavymetalpersonatrainer #dreamsofbodydysmorphia #ihatemyself #yourmothersucksdicksinhell (at Strong And Shapely) https://www.instagram.com/p/CRAxr9oJNGZ/?utm_medium=tumblr

[confessionsofanangrymetalhead]

Two years ago this coming Tuesday I declared that the fitness world was fucked upon becoming certified as a personal trainer. Well, the fitness world is fucked even more because as of two hours ago, I'm officially a NASM certified #nutritioncoach. Drop me a middle finger emoji if you want to see some metal themed, healthy recipes. 😂 #confessionsofanangrymetalhead #metalhead #nasmcptfromhell #thefitnessworldisfucked #metalheadfitness #ihateyou #yourmothersuckedmydicklastnight #angrynutritioncoach #angrypersonaltrainer https://www.instagram.com/p/CD9oy7wpyCh/?igshid=dsgfxsi55pb8

[confessionsofanangrymetalhead]

Taken from the final night of my first self programmed #trainingblock. Here's the last set of 375x5x1, followed by 395x1 and then 405x1. I've pulled 400 for a triple and I've hit 410 for a single but I'd never pulled four plates before two nights ago. Good night...minus the late 90's Metallica being played. Remember kids: if it's not from the first four records, it sucks donkey sucks. Not the first five records, the first FOUR. Read that again so it sinks in. Taking a week break, in which I'm probably going to switch from #powerbodybuilding to something a little more #powerlifting oriented. I feel like I want to compete again. #confessionsofanangrymetalhead #metalhead #metalheadlifters #metallicasucks #strongandshapelygym #igpowerlifting #hardcoregyms #badassgyms #deadlift #trainlikeaman #ihateyou #yourmothersucksdicksinhell #extrememetalfitness #extrememetal #nasmcptfromhell #yourmothersucksdicksfordimesatdivebars (at "Strong and Shapely Gym Inc.") https://www.instagram.com/p/B8BujC9pZQC/?igshid=16juv5ppzm8mt

[confessionsofanangrymetalhead]

Decided to follow the advice of @untamedstrength and try benching with my feet flat as opposed to just being on the balls of my feet. I think it worked, although I clearly need to work on the grip width. Either way today was way better than yesterday's shit show if a workout. So here's 160 for a single. Also included is my last set of #dumbbellfarmercarries with 42.5lbs for a lap. Trying to build up stamina so I can hit as many laps as I can with this weight. Don't forget to check out part 1 of my new beginners workout routine. Link in the bio. #confessionsofanangrymetalhead #metalhead #metalheadlifters #beyond531 #nasmcptfromhell #liftwithrage #ihateyou #liftwithhatred #extrememetalfitness #extrememetal #strongandshapelygym #jimwendler #alanthrall #jimwendlerisgod #benchpress #nov #northofvag #realconditioning #igpowerlifting #powerlifting #powerbodybuilding #yourmothersucksdicksinhell (at "Strong and Shapely Gym Inc.") https://www.instagram.com/p/B0jXz-LJeFB/?igshid=dcjib40izs87

[confessionsofanangrymetalhead]

When your first #personaltraining client of the night cancels on you last minute and the next client is literally a hour away but a walking distance of just a few minutes. Here's "The Blessed Hellride" by @zakkwyldebls. Because #zakkwyldeisgod. #confessionsofanangrymetalhead #metalhead #theblessedhellride #2003 #zakkwylde #washburnacousticguitar #heavymetal #sabbathworship #nasmcptfromhell #heavymetalpersonatrainer #canyoubelieveitrainpeople https://www.instagram.com/p/BzZGmYiJ4fY/?igshid=x3fy2znqf35

[confessionsofanangrymetalhead]

Fucking Amen! This had me thinking...I hate when everyone says they don't want to be"too big" or oh I don't want to be too bulky" while fisting their man pussies. How you look is not even that dependent on how you train - it's your diet! Also, why wouldn't you want to see what you look like or even how you feel after pushing yourself BEYOND YOUR RECENTLY THOUGHT OF CAPABILITIES??? And besides, why would you want to look like Brad Pitt in Fight Club when you can look like you can kick the shit out of Brad Pitt? Think of that. Be a man and be open to pushing yourself. Don't be a beta. #confessionsofanangrymetalhead #igpowerlifting #powerlifting #powerliftingismetal #nasmcertified #fightclub #nasmcptfromhell #dontbeabeta #dontbeapussy #trainlikeaman #kickbradpittsass #metalhead https://www.instagram.com/p/BxzgkHypyR9/?igshid=g7ularm7n00m

[confessionsofanangrymetalhead]

Want to be good at the big lifts? Challenge yourself and do something you suck royally at. I suck royally at #safetybarsquats because I haven't done them since before I tore the cartilage in my right wrist in December 2017. Therefore, there's no balance between my #posteriorchain and my #anteriorchain. Do this shit to help keep your back upright when you use a traditional barbell. Do this because your #quads and especially #core WILL get a workout. Let's see how strong you really are. Here's 255x4x4 with a @roguefitness #yokebar. Might not be holding the handles correctly. Whatever. Suck me. Thanks! Motivation by the new @theblackdahliamurder_official single. #confessionsofanangrymetalhead #metalheads #metalheadlifters #metalheadmusclehead #nasmcptfromhell #nasmcertified #roguefitness #ihatemyself #ihateyou #yourmothersuckedmydicklastnight #powerbodybuilding #powerlifting #igpowerlifting #heavymetalpersonatrainer #theblackdahliamurder #deathmetal #verminous #extrememetalfitness #extrememetal #strongandshapelygym (at "Strong and Shapely Gym Inc.") https://www.instagram.com/p/B8cDgysJnVc/?igshid=7uwoqgrxwins

[confessionsofanangrymetalhead]

View this post on Instagram

A post shared by The Angry Metalhead (@confessionsofanangrymetalhead)

From Thursday night. This is 355x4x4. From I now understand the gym is about to get a nice little overhaul, with the now former boxing gym becoming a Power room, complete with the monolift being moved into there, new benches, new bars (fucking TEXAS BARS), sleds and a tire. Yeah I jizzed myself a bit. #confessionsofanangrymetalhead #metalhead #igpowerlifting #powerbodybuilding #liftwithhatred #deadlift #deadliftheartthrob #yourmothersucksdicksinhell #ihatemyself #ihateyou #texasbar #nasmcptfromhell #strongandshapelygym #selfloathing #selfabuse #liftevil (at "Strong and Shapely Gym Inc.") https://www.instagram.com/p/B7dilUqJIpv/?igshid=1iahs5376al1x

[confessionsofanangrymetalhead]

View this post on Instagram

A post shared by The Angry Metalhead (@confessionsofanangrymetalhead)

Haven't hit this number in a while. When you go for #heavysingles it'd be smart of you to reduce your normal amount of #accesorywork to conserve some energy if you can. You can also concentrate on getting an ass that'll make your woman jealous. Here's 320x5x1. #confessionsofanangrymetalhead #metalhead #metalheadlifters #liftevil #liftwithhatred #liftwithrage #ihateyou #strongandshapelygym #flannelistheshit #squat #sexandsquats #yourmothersucksdicksinhell #yourmothersucksdicksfordimesatdivebars #extrememetalfitness #nasmcptfromhell #extrememetal #selfloathing #selfabuse (at "Strong and Shapely Gym Inc.") https://www.instagram.com/p/B69pi8vpe-0/?igshid=1niyslulif5hq

[confessionsofanangrymetalhead]

View this post on Instagram

A post shared by The Angry Metalhead (@confessionsofanangrymetalhead)

There are many ways to get a good #tittypump. One proven way? High volume. Don't just train the chest every single day. I'm talking #highvolume. Do more than "just" three sets. Do five like I'm doing here, or even more if you want. Fuck, if you're starting off with a light weight to warm up to something heavy I'd even recommend hitting 20 to 30 reps just to get the blood in there. I'm also hitting a one second pause at the bottom, a recommendation from @jimwendler, as a means to strengthen to triceps and increase your starting strength on the actual #benchpress. Guys, I'm not say that this'll get you tits as big as your woman's - and I don't know why you'd even want tits like your woman's to begin with! - but you might at least reach B cup status, just saying. Here's 22.5x5x10. #confessionsofanangrymetalhead #metalhead #jimwendlerisgod #jimwendler #nasmcptfromhell #strongandshapelygym #nasmcertified #extrememetalfitness #powerbodybuilding #dumbbellbenchpress #liftwithhatred #liftwithrage #ihateyou #selfloathing #selftorture #highvolume #yourmothersucksdicksinhell #heavymetalpersonatrainer (at "Strong and Shapely Gym Inc.") https://www.instagram.com/p/B6auhc_Jucx/?igshid=a0oikeftlnoi

[confessionsofanangrymetalhead]

View this post on Instagram

A post shared by The Angry Metalhead (@confessionsofanangrymetalhead)

I'm now switching between between a heavy as I can day and a light/#conditioning day on the #dumbbellfarmercarries. You know, kinda like being a switch hitter but not. Here's 50lbs for 2 laps. Might increase the weight by ten next time. #confessionsofanangrymetalhead #metalhead #metalheadlifters #liftwithrage #liftwithhatred #igpowerlifting #powerbodybuilding #hardcoregyms #strongandshapelygym #nasmcptfromhell #nasmcertified #ihateyou #selfabuse #yourmothersucksdicksinhell #realconditioning (at "Strong and Shapely Gym Inc.") https://www.instagram.com/p/B0zUWXVnZMA/?igshid=1id0jpyj5ll34

[confessionsofanangrymetalhead]

View this post on Instagram

A post shared by The Angry Metalhead (@confessionsofanangrymetalhead)

And the #selfabuse continues! My head admittedly wasn't in it today. But my head POSITION was better. When doing any kind of carry, look PAST your finish point. Remember that the head follows the body. So if you look way past the finish point your head will stay up (giggles), which in turn keeps your shoulders back and #scapula retracted. Same shit for the #squat and #deadlift. Here's my set two laps with 47.5lbs. My body hates me right now, which is fine since I apparently have no love for it either! #confessionsofanangrymetalhead #beyond531 #jimwendlerisgod #jimwendler #nasmcptfromhell #metalhead #metalheadlifters #dumbbellfarmerscarry #realconditioning #fuckyourtreadmill #ihatemyself #ihateyou #selftorture #liftwithrage #liftwithhatred #yourmothersucksdicksinhell #strongandshapelygym #nov #northofvag https://www.instagram.com/p/B0OzCGwHhy2/?igshid=yqnlat43wu3t

[confessionsofanangrymetalhead]

View this post on Instagram

A post shared by The Angry Metalhead (@confessionsofanangrymetalhead)

340X5 for a new #beltless PR because Daddy had to remind the weight that it's my bitch. I should be hitting 400lbs at the next cycle. I just wish I didn't have to hear such shitty music while it happening. #confessionsofanangrymetalhead #metalheadlifters #metalhead #liftwithrage #liftwithhatred #deadlift #beltlessdeadlift #igpowerlifting #power #powerlifting #nasmcertied #nasm #nasmcptfromhell #extrememetal #heavymetal #sexanddeadlifts #ihateyou #yourmothersucksdicksinhell #strongandshapelygym #badassgyms #hardcoregyms #daddydeadlifts https://www.instagram.com/p/Bq54HxPl_PJ/?utm_source=ig_tumblr_share&igshid=1rpyqo1ffibn5

[confessionsofanangrymetalhead]

View this post on Instagram

A post shared by The Angry Metalhead (@confessionsofanangrymetalhead)

Here's a special #liftwithhatred lesson: Wanna to know how to at least temporarily take away the pain of losing someone closer to you than actual blood family to the point that he defined your childhood without question? Blast @morbidangelband and #squat your fucking ass off - even if your mind is totally fucking with you. Fight! He lost his battle, I won't lose mine!! #confessionsofanangrymetalhead #liftwithrage #morbidangel #covenant #extrememetal #deathmetal #brutaldeathmetal #jimwendlerisgod #jimwendler #beyond531 #igpowerlifting #powerlifting #nasmcertied #powerbodybuilding #northofvag #nasmcptfromhell #ihateyou #yourmothersucksdicksinhell #nov https://www.instagram.com/p/BpM-iN7FuMd/?utm_source=ig_tumblr_share&igshid=16g9agia5bopy