#muscleconfusion
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My thoughts below ⬇️
If you change your program (or workouts) too frequently you remain a beginner. You do not need to change your program or workouts daily - some variation helps keep things interesting and spicy 🌶 but true progress comes from mastery of the fitness foundational basics. This includes good quality movement, getting stronger, building muscle, and staying consist over time. Long term results rely on mastery of the fitness basics. ❤️ Follow here (IG) or on Facebook — / AllisonEthier for more fit tips. #mondaymorning #mondaymotivation #focussedtraining #fitnessfoundations #hometraining #gymtraining #gymmotivation #trainingmotivation #muscleconfusion #allisonethier #fitover30 #fitover40 #fitover50 #fitnesslifestyle #fittips #fatlosstips (at Montreal, Quebec) https://www.instagram.com/p/CmEroRfuoq0/?igshid=NGJjMDIxMWI=
#mondaymorning#mondaymotivation#focussedtraining#fitnessfoundations#hometraining#gymtraining#gymmotivation#trainingmotivation#muscleconfusion#allisonethier#fitover30#fitover40#fitover50#fitnesslifestyle#fittips#fatlosstips
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Workouts are like life. The harder it is, the stronger you become. 2:30 pm - #yogasculpt with @ashleyj.fitness 5 pm - #fight2fitness with @danielavinesar 6 pm - #kravmaga with @the_one_and_only_ivo_boykov 7 pm - #savateboxefrançaise with @the_one_and_only_ivo_boykov #titangymchicago #workoutroutine #muscleconfusion #hiitworkouts #conditioningtraining #neverstop #neversettle (at Titan Gym) https://www.instagram.com/p/CGAfoUdlFi_/?igshid=15x0aw1bz8e4a
#yogasculpt#fight2fitness#kravmaga#savateboxefrançaise#titangymchicago#workoutroutine#muscleconfusion#hiitworkouts#conditioningtraining#neverstop#neversettle
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Who says u can't hit the Gym before Church? Remove the impossible and all that is left is Possible and the Promise to be a Better You! #SweatOnSunday #HealthyFaith #FaithFitness #SweatIsSexy #BAWDY #iworkout #gymgay #MuscleThot #Fitness #muscleconfusion #gymfun #athlete #SQUATS
#healthyfaith#fitness#squats#iworkout#faithfitness#athlete#sweatissexy#gymfun#gymgay#sweatonsunday#muscleconfusion#bawdy#musclethot
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🚴♂️ #SundayRideDay 🚴♂️ Today Was Beautiful! I spent all day working on our raised garden, pictures will follow soon, and after getting cleaned up I decided to ride my bike to the fire station for a meeting tonight. I have not went on a long bike ride in what felt like forever. It's great muscle confusion exercise. Always look for something new. 🚴♂️*****😎*****🚴♂️******😎******🚴♂️ #MuscleConfusion #BikeRide #sundayBest #KeepingFit #KeepingFitAndHealthy #FormerFatBoy #FormerlyFat #FormerFatPerson #FitnessMotivation #fitnessstruggles #lovebikeriding #MyBikeRide #Runner #LoveToRun #WLSInstacrew #WLS #WLSRide #instafit #FortWayneTrails #bikingoninstagram (at Rivergreen Way) https://www.instagram.com/p/B_wGnXzpcqP/?igshid=1tucsslthnald
#sundayrideday#muscleconfusion#bikeride#sundaybest#keepingfit#keepingfitandhealthy#formerfatboy#formerlyfat#formerfatperson#fitnessmotivation#fitnessstruggles#lovebikeriding#mybikeride#runner#lovetorun#wlsinstacrew#wls#wlsride#instafit#fortwaynetrails#bikingoninstagram
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I have a buddy that uses #genetics as an excuse for why he can’t get cut up and lose weight when he goes to the gym pretty often. He’ll compare himself to me and just say “you have good genetics... yadda yadda.” The problem with this is that he drinks heavily and often, has poor eating habits (binging on pizza 🍕, fries 🍟 meat 🥩 often etc... I’m #plantbased 🌱 , drink 🥃 once in a blue (social occasion may have something) and have routine workout regimens that I enhance periodically (for #muscleconfusion), etc. When I encourage him to try it for 30 days and then we can talk about genetics, I get a bunch of excuses as to why he can’t... The lesson here MGs is don’t be like my friend. First put the work in, not just a portion of it, before you start complaining. 😛 #keepadjusting #noexcuses #putinthework #getyourrepsin #letsgo #justdoit #levelup #atomichabits #jamesclear #mogulgrind https://www.instagram.com/p/Bwzwk-VAYdi/?utm_source=ig_tumblr_share&igshid=jr47x5h0wgvw
#genetics#plantbased#muscleconfusion#keepadjusting#noexcuses#putinthework#getyourrepsin#letsgo#justdoit#levelup#atomichabits#jamesclear#mogulgrind
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When your client has a wedding scheduled for the end of the year and you’ve been putting her through the fire to make sure her guest ask who her doctor is...lol. Built NOT BOUGHT!!! Her husband is going to need a tracking device on her ass when I’m finished. 🍑👑💯🔥😍💪🏾 @kaliymaj ********* #blackgirlmagic #inchbyinchfitness #dmvtrainer #groupinstructor #muscleconfusion #girlswholift #blackgirlrock #snatched #operationweddingdress #blueprint #shesaidyes https://www.instagram.com/p/Bt5x_fihEaX/?utm_source=ig_tumblr_share&igshid=15zqf8fqepd9c
#blackgirlmagic#inchbyinchfitness#dmvtrainer#groupinstructor#muscleconfusion#girlswholift#blackgirlrock#snatched#operationweddingdress#blueprint#shesaidyes
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Just in from Columbus, Ohio! The original Hammer Strength Isolateral High Row! We had one of these awesome machines back when we were cramped into the single 7,000 square foot Lithia Springs location and we let it go because we had other high row machines and this one took up an ENORMOUS footprint. I always regretted it because this one, huge as it is, is by far the superior piece. This will be one of around EIGHTY TO NINETY different styles of back machines at the Mableton Mega Gym! Variety and muscle confusion has never been done to a level anywhere near this, so come be a part of history with us! Make sure you're signed up and ready to jump in when we open. We're aiming for an opening later this month at 1338 Veterans Memorial Highway SW, Mableton. In the meantime, those that wish to take advantage of the pre-opening special can purchase a year for only $300. Once signed up, you can train free at both the Austell and Lithia Springs locations...your year purchase doesn't start counting down until the Mableton location opens! Zero enrollment fees or access card fees on the special, and we'll even give you a free MadHouse Gym t-shirt. We also have monthly no-contract plans available. Visit our main office at 2734 Broad Street Austell to get signed up between 10 and 6 Monday through Friday and 10 to 4 Saturday. You can also text 404 343 8458 for more information. Thanks to @b_howard404 for demonstrating the machine for us. As requested, we played "Come On Me" as your workout track. And thanks very much for helping to unload the truck and trailer today! #madhousegym #fitness #madhousemableton #strongman #powerlifting #bodybuilding #backday #lats #figure #oldschoolgym #oldschoolequipment #physique #bikini #muscleconfusion https://www.instagram.com/p/CE5QfsXnqHZ/?igshid=1790b2gikolnd
#madhousegym#fitness#madhousemableton#strongman#powerlifting#bodybuilding#backday#lats#figure#oldschoolgym#oldschoolequipment#physique#bikini#muscleconfusion
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Did you know there’s many variations of pushups. Switching them up will cause muscle confusion so that you don’t plateau . #pushups #pushupseveryday #muscleconfusion #getfit #dailygrind #gethealthy #fitlife #fitmom #fitgirl #strength #getstrong #fitness #fitnessmotivation #fitnessaddict #girlswholift #healthylife #goals #youcandoittoo #letsgetit #noexcuses #getthemindright #getthebodyright https://www.instagram.com/p/Bu1MBK8l9Bn/?utm_source=ig_tumblr_share&igshid=oauvofdm3jvr
#pushups#pushupseveryday#muscleconfusion#getfit#dailygrind#gethealthy#fitlife#fitmom#fitgirl#strength#getstrong#fitness#fitnessmotivation#fitnessaddict#girlswholift#healthylife#goals#youcandoittoo#letsgetit#noexcuses#getthemindright#getthebodyright
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Simple move to work on balance! #fitmamas #bodrocks #pathtoprogress #lovemyhobby #youcandothistoo #2stardiamondgoals #balancegoals #progressnotperfection #muscleconfusion #workyourcore #workyourglutes #improveyourrunning
#workyourglutes#lovemyhobby#progressnotperfection#muscleconfusion#balancegoals#workyourcore#pathtoprogress#bodrocks#youcandothistoo#improveyourrunning#2stardiamondgoals#fitmamas
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Putting in work with @coach_ec ... being versatile with my workouts is what keeps my body feeling alive and hurting less because of the increased vocabulary of movement. It keeps the brain working well also! #muscleconfusion #boxing #boxingworkout @shredzone_fitness #fitfamily #fittrainers #personaltraining #girlswithmuscle #girlfight #corestrength #circuittraining #mindandbody #stressrelief
#girlfight#boxing#mindandbody#circuittraining#personaltraining#stressrelief#girlswithmuscle#muscleconfusion#fittrainers#corestrength#fitfamily#boxingworkout
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Saturday Afternoont ... SQUATS SQUATS SQUATS Summer bodies are built in the winter its a commitment #iworkout #gymgay #MuscleThot #Fitness #muscleconfusion #gymfun #athlete #GymisBae #SweatSexy #SweatIsSexy #BAWDY #gymgay #Squats #Legday #sleefs #menintights [I don't own the rights to this Mash Up Remix]
#sweatissexy#fitness#sweatsexy#iworkout#athlete#sleefs#gymisbae#muscleconfusion#gymfun#musclethot#squats#gymgay#bawdy#legday#menintights
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🏋️♂️ #FarmersWalk 🏋️♂️ Got my workout and run in before the winter storm here in Northeast Indiana tonight. Switching up how I'm doing these workouts for muscle confusion. I know tomorrow I'll be sore. Inhale the future. Exhale the past! 🏋️♂️*****🏋️♂️*****🏋️♂️*****🏋️♂️*****🏋️♂️ #MuscleConfusion #WorkoutWednesday #fatboygotfit #NewYearNewYou #LoveToLift #GymLife #wlsweightlifters #WLSWisdom #WLSWorkout #photooftheday #fitspo #fitnessandmotivation (at Catalyst Fitness at Summit City) https://www.instagram.com/p/B7Z8bJhH3aq/?igshid=9yghdqyemjrw
#farmerswalk#muscleconfusion#workoutwednesday#fatboygotfit#newyearnewyou#lovetolift#gymlife#wlsweightlifters#wlswisdom#wlsworkout#photooftheday#fitspo#fitnessandmotivation
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For those interested, this is the P90X Classic Schedule. Rest day today. I start Week 4 Day 22 tomorrow with a change in the weekly exercises. #muscleconfusion #bringit
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Rapid Fire Sunday at 2pm. Don’t miss out. Tickets can be purchased on the link in the bio above. #blackgirlrock #blackgirlmagic #inchbyinchfitness #chocolatechicksrock #fineassgirls #groupinstructor #groupfitness #grouptrainer #gainz #weightloss #muscleconfusion #dmv #dc #md #va (at Tyler's Body Makeover Fitness) https://www.instagram.com/p/Bv9dnUGhDz2/?utm_source=ig_tumblr_share&igshid=194fj0f2u7kmz
#blackgirlrock#blackgirlmagic#inchbyinchfitness#chocolatechicksrock#fineassgirls#groupinstructor#groupfitness#grouptrainer#gainz#weightloss#muscleconfusion#dmv#dc#md#va
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BOSU work is how I mix things up, challenge core strength, stabilization/balance. The foundation of all work stems from this important platform. Proper exercise technique can be achieved with a strong core, good posture, and excellent balance. Keep your muscles confused and your body strong. Be well and Stay Healthy 👍🏻😀 #bosu #corestrength #stabilization #balance #shoulderpress #fitness #exercise #fitnesstips #workouttips #muscleconfusion #personaltraining #strongbody #wellbalanced #goodposture
#wellbalanced#fitnesstips#personaltraining#strongbody#stabilization#exercise#bosu#corestrength#balance#fitness#workouttips#goodposture#shoulderpress#muscleconfusion
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#emomusic #plus #weightlifting #equals #muscleconfusion 😂 #jokes
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