#muscleconfusion

[allisonethier]

My thoughts below ⬇️ 
 If you change your program (or workouts) too frequently you remain a beginner. You do not need to change your program or workouts daily - some variation helps keep things interesting and spicy 🌶 but true progress comes from mastery of the fitness foundational basics. This includes good quality movement, getting stronger, building muscle, and staying consist over time. Long term results rely on mastery of the fitness basics. ❤️ Follow here (IG) or on Facebook — / AllisonEthier for more fit tips. #mondaymorning #mondaymotivation #focussedtraining #fitnessfoundations #hometraining #gymtraining #gymmotivation #trainingmotivation #muscleconfusion #allisonethier #fitover30 #fitover40 #fitover50 #fitnesslifestyle #fittips #fatlosstips (at Montreal, Quebec) https://www.instagram.com/p/CmEroRfuoq0/?igshid=NGJjMDIxMWI=

[titangym]

Workouts are like life. The harder it is, the stronger you become. 2:30 pm - #yogasculpt with @ashleyj.fitness 5 pm - #fight2fitness with @danielavinesar 6 pm - #kravmaga with @the_one_and_only_ivo_boykov 7 pm - #savateboxefrançaise with @the_one_and_only_ivo_boykov #titangymchicago #workoutroutine #muscleconfusion #hiitworkouts #conditioningtraining #neverstop #neversettle (at Titan Gym) https://www.instagram.com/p/CGAfoUdlFi_/?igshid=15x0aw1bz8e4a

[broadwayguru]

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A post shared by Stephfon G (@broadwayguru)

Who says u can't hit the Gym before Church? Remove the impossible and all that is left is Possible and the Promise to be a Better You! #SweatOnSunday #HealthyFaith #FaithFitness #SweatIsSexy #BAWDY #iworkout #gymgay #MuscleThot #Fitness #muscleconfusion #gymfun #athlete #SQUATS

[thewannaberunner]

🚴‍♂️ #SundayRideDay 🚴‍♂️ Today Was Beautiful! I spent all day working on our raised garden, pictures will follow soon, and after getting cleaned up I decided to ride my bike to the fire station for a meeting tonight. I have not went on a long bike ride in what felt like forever. It's great muscle confusion exercise. Always look for something new. 🚴‍♂️*****😎*****🚴‍♂️******😎******🚴‍♂️ #MuscleConfusion #BikeRide #sundayBest #KeepingFit #KeepingFitAndHealthy #FormerFatBoy #FormerlyFat #FormerFatPerson #FitnessMotivation #fitnessstruggles #lovebikeriding #MyBikeRide #Runner #LoveToRun #WLSInstacrew #WLS #WLSRide #instafit #FortWayneTrails #bikingoninstagram (at Rivergreen Way) https://www.instagram.com/p/B_wGnXzpcqP/?igshid=1tucsslthnald

[cybergorillas]

I have a buddy that uses #genetics as an excuse for why he can’t get cut up and lose weight when he goes to the gym pretty often. He’ll compare himself to me and just say “you have good genetics... yadda yadda.” The problem with this is that he drinks heavily and often, has poor eating habits (binging on pizza 🍕, fries 🍟 meat 🥩 often etc... I’m #plantbased 🌱 , drink 🥃 once in a blue (social occasion may have something) and have routine workout regimens that I enhance periodically (for #muscleconfusion), etc. When I encourage him to try it for 30 days and then we can talk about genetics, I get a bunch of excuses as to why he can’t... The lesson here MGs is don’t be like my friend. First put the work in, not just a portion of it, before you start complaining. 😛 #keepadjusting #noexcuses #putinthework #getyourrepsin #letsgo #justdoit #levelup #atomichabits #jamesclear #mogulgrind https://www.instagram.com/p/Bwzwk-VAYdi/?utm_source=ig_tumblr_share&igshid=jr47x5h0wgvw

[chocolateandfit]

When your client has a wedding scheduled for the end of the year and you’ve been putting her through the fire to make sure her guest ask who her doctor is...lol. Built NOT BOUGHT!!! Her husband is going to need a tracking device on her ass when I’m finished. 🍑👑💯🔥😍💪🏾 @kaliymaj ********* #blackgirlmagic #inchbyinchfitness #dmvtrainer #groupinstructor #muscleconfusion #girlswholift #blackgirlrock #snatched #operationweddingdress #blueprint #shesaidyes https://www.instagram.com/p/Bt5x_fihEaX/?utm_source=ig_tumblr_share&igshid=15zqf8fqepd9c

[sxydredz]

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A post shared by Fitzoe Fitness - Discipline your Mind, Body & Soul (@fitmodel_syl)

Did you know there’s many variations of pushups. Switching them up will cause muscle confusion so that you don’t plateau . #pushups #pushupseveryday #muscleconfusion #getfit #dailygrind #gethealthy #fitlife #fitmom #fitgirl #strength #getstrong #fitness #fitnessmotivation #fitnessaddict #girlswholift #healthylife #goals #youcandoittoo #letsgetit #noexcuses #getthemindright #getthebodyright https://www.instagram.com/p/Bu1MBK8l9Bn/?utm_source=ig_tumblr_share&igshid=oauvofdm3jvr

[lipstickrocks-blog]

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A post shared by Coach Cate (@cateminotti)

Simple move to work on balance! #fitmamas #bodrocks #pathtoprogress #lovemyhobby #youcandothistoo #2stardiamondgoals #balancegoals #progressnotperfection #muscleconfusion #workyourcore #workyourglutes #improveyourrunning

[askcoachk]

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A post shared by Kristine Casimir | Healthy Lifestyle (@askcoachk)

Putting in work with @coach_ec ... being versatile with my workouts is what keeps my body feeling alive and hurting less because of the increased vocabulary of movement. It keeps the brain working well also! #muscleconfusion #boxing #boxingworkout @shredzone_fitness #fitfamily #fittrainers #personaltraining #girlswithmuscle #girlfight #corestrength #circuittraining #mindandbody #stressrelief

[broadwayguru]

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A post shared by Stephfon G (@broadwayguru)

Saturday Afternoont ... SQUATS SQUATS SQUATS Summer bodies are built in the winter its a commitment #iworkout #gymgay #MuscleThot #Fitness #muscleconfusion #gymfun #athlete #GymisBae #SweatSexy #SweatIsSexy #BAWDY #gymgay #Squats #Legday #sleefs #menintights [I don't own the rights to this Mash Up Remix]

[thewannaberunner]

🏋️‍♂️ #FarmersWalk 🏋️‍♂️ Got my workout and run in before the winter storm here in Northeast Indiana tonight. Switching up how I'm doing these workouts for muscle confusion. I know tomorrow I'll be sore. Inhale the future. Exhale the past! 🏋️‍♂️*****🏋️‍♂️*****🏋️‍♂️*****🏋️‍♂️*****🏋️‍♂️ #MuscleConfusion #WorkoutWednesday #fatboygotfit #NewYearNewYou #LoveToLift #GymLife #wlsweightlifters #WLSWisdom #WLSWorkout #photooftheday #fitspo #fitnessandmotivation (at Catalyst Fitness at Summit City) https://www.instagram.com/p/B7Z8bJhH3aq/?igshid=9yghdqyemjrw

[johncachero]

For those interested, this is the P90X Classic Schedule. Rest day today. I start Week 4 Day 22 tomorrow with a change in the weekly exercises. #muscleconfusion #bringit

[peggyrojas]

Have you heard about #muscleConfusion ? . Your muscles have memory And your Body will always try to balance you= PLATEAU . That’s why in order to see changes faster you need #muscleconfusiontraining . That’s why I’m so excited! I’ll have a different workout every day for 80 days! . Coaching 1:1 and 24/7 support for my coach! . Timed Nutrition= I will know what to eat and what the right time!!!😀 . Are you ready for #fastandfurious changes? ONLY 80 days for less than a cup of Coffee a day! 🤯 . ONLY COMMITTED WOMEN PLEASE . Fill out this form: https://tinyurl.com/Obsessed80Day . If you are still thinking about it... this is FOR YOU. . Only 5 more ladies🙋🏼‍♀️🙋🏽‍♀️🙋🏿‍♀️🙋🏻‍♀️🙋🏼‍♀️

[chocolateandfit]

Rapid Fire Sunday at 2pm. Don’t miss out. Tickets can be purchased on the link in the bio above. #blackgirlrock #blackgirlmagic #inchbyinchfitness #chocolatechicksrock #fineassgirls #groupinstructor #groupfitness #grouptrainer #gainz #weightloss #muscleconfusion #dmv #dc #md #va (at Tyler's Body Makeover Fitness) https://www.instagram.com/p/Bv9dnUGhDz2/?utm_source=ig_tumblr_share&igshid=194fj0f2u7kmz

[elsaikogato-blog]

#emomusic #plus #weightlifting #equals #muscleconfusion 😂 #jokes

[djkeyyo-blog]

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A post shared by DJ Key-YO! (@djkeyyo)

Switching up the work out. #muscleconfusion #workout #heartbeat #fun #wow #fitness #muscles