#murphmonday

[proudafvet]

HAPPY #MurphMonday 💪🏾🇺🇸💕! I’ve #Committed to starting every week with #TheMurphChallenge 🙌🏾! . . . I’ve cut ✂️ two✌🏾 minutes off of my first #MurphChallenge that I did last week 🔥!! . . . Today and everyday, #Love...... #BeTheChange 🌱 . . . The #Confidential #Military / #Veteran Crisis Line: 1.800.273.8255 (Option 1) OR Text 838255 If you’re a #FirstResponder or #Civilian struggling with dark thoughts..... please call: 518.447.9650.... 24/7...... and please 🙏🏾 remember....... #ThisTooShallPass 🌤 . . . #Day64 🇺🇸 #Operation22ToZero 💪🏾 #igy6 💕 #PushUpOrShutUp 🙌🏾 #PushingForVets 🇺🇸 #IWillKeepPushing 💪🏾 #UntilEVERYVeteranWantsForNothing 🇺🇸 https://www.instagram.com/p/CA46FfIJXcd/?igshid=ue5cimbs33gi

[lllypp1979]

💪Murph ❤ ▫️ 🙏 Grateful to be able to take part in such an awesome event in the @crossfit community 🙌 ▫️ 🙄 Especially after being called a "sheep" for intending to do it.🐑 ▫️ 🤷‍♀️ I mean, why wouldn't I?! Its a wonderful way to #embracehardship, anyone who's heard of @mindsetrxd would get it. Plus, with us all being so disjointed with solo training away from our gyms and community; It was fantastic to feel like part of a wider community, all suffering, paying our respects, learning about ourselves as we went🙌 ▫️ 😝 So big-ups to all you "sheep" who dove into the discomfort, honoured yourself and the fallen along side me, even at a distance! I salute you!! Legends!🤙 ▫️ 🌞🌡 On a side note; This was my 4th Murph, never missed a memorial day yet since starting crossfit. 1.30pm was bloody redders🥵 guess who decided to do it at the hottest part of the day?🙈🙋‍♀️🤣 Did it though, managed a PB and a vastly improved mindset whilst doing it too. Happy days!😬 ▫️ #murph #MurphMonday #fitat40 #mindset #mindsetforfunctionalathletes #mindsetrxd #mindsetcoaching #memorialday #paytheman #dynamicshield #weightedvest #sheep #followtheherdforagoodtime #roundmeupshep (at Blackpool) https://www.instagram.com/p/CAnd8GbnoER/?igshid=9rurvm2ggt11

[fearofblankpaper]

A late #murphmonday broke it up as 10 sets of 10/20/30. Still moving way slower than I’d like.... 5:15 Crossfit class is going to be hell... #crossfit #spartanrace #spartanendurance #murph w/o vest #herowod #murph (at Salisbury, North Carolina)

[outwod]

IT’S #MURPHMONDAY!! 🇺🇸🇺🇸 ••• We are teaming up with our Veteran / Active Duty followers & supporters, and by bringing you #MurphMonday! Every Monday leading up to Memorial Day, we will be featuring a fun athlete profile! ••• This week, we have Sean Kirn @s_kirn . We had a few questions for Sean, here’s what he had to say: 👇🏼👇🏼 ••• Q: Veteran or Active Duty? A: Active Duty Q: Which branch are/did you serve in? A: Army National Guard Q: What's your favorite part about doing Murph? A: seeing the size of the community that gathers to push themselves and each other. Q: What's your least favorite part? A: The first few steps of the last mile when your legs are jell-o, causing you to almost fall over. Q: Should @bridgesj3 go Master's? A: If he wants to win, yes •••• Thank you @s_kirn for your service to our Country. We greatly appreciate you and your efforts. https://ift.tt/2rIB2Js

[lllypp1979]

Memorial Day in the US and a bank holiday here in the UK can only mean one thing..... MURPH 👊 So many wins from this early morning workout 🧠👌Putting the @mindsetrxd method to the test once again; when applied well and executed properly, free nature flows! ...BOOM! Meant a lot to do it side by side with my better half @heyluke32 too ❤👫 #MurphMonday #murph #Crossfit #crossfitwanker #mindsetforfunctionalathletes #mindsetrxd #mindsetcoaching #dynamicshield #weightvest #freenature #mindsetrxdmethod #aimup #embracehardship #sugarwod #Unit4CFP #thecomebackquotient (at Unit 4 CrossFit Preston) https://www.instagram.com/p/CPi-DXGAGda/?utm_medium=tumblr

[lllypp1979]

A year has passed and today is the day...... It's Murph Monday! A sub 45min on my last run out means hitting it in a weighted vest called Biffy today......😟 . #murph #murphmonday #memorialdayweekend #Crossfit #wodlife #wod #herowod #rememberthefallen #dynamicshield #weightedvest #mk3 #thisisgonnahurt #bankholidaywod #bankholiday #CFB #crossfitblackpool #embracethesuck #findthedarkplace (at CrossFit Blackpool)

[fearofblankpaper]

#murphmonday 2 mins off my goal time. I feel every beer I drank this weekend sloshing around in my stomach 🤢 Bonus @erinrhew my shoes stayed tied this time #murph w/o vest #herowod #crossfit #spartanrace #spartanendurance #spartanultra #martialarts #dragonforce (at Hickory, North Carolina)

[fearofblankpaper]

Another #murphmonday felt like shit because I had too much #beer and #pizza after my #18point2 redo... bad move. #murph w/o vest #herowod #crossfit #spartanultra #spartanrace #spartanendurance soundtrack by @mastodonrocks (at Hickory, North Carolina)

[fearofblankpaper]

Another edition of #MurphMonday #wod I cut almost 7 mins off my time and a little over 30 secs off my mile from last week. #crossfit #murph #spartanrace #hurricaneheat #hh12hr #gorucktraining #spartanultra #getafterit #martialarts (at Hickory, North Carolina)

[fearofblankpaper]

The inogreal #murphMonday every Monday I doing #Murph as a tester #wod today was 51:07 w/o a vest. In my defense I had to tie my shoes before the second run😒.Feel free to join in🤩 #crossfit #spartanrace #hh12hr #hurricaneheat #gorucktraining #getafterit (at Hickory, North Carolina)

[outwod]

IT’S #MURPHMONDAY!! 🇺🇸🇺🇸 ••• We are teaming up with our Veteran / Active Duty followers & supporters, and by bringing you #MurphMonday! Every Monday leading up to Memorial Day, we will be featuring a fun athlete profile! ••• This week, we have Paul Tontz @paultontz. We had a few questions for Paul, here’s what he had to say: 👇🏼👇🏼 ••• Q: Veteran or Active Duty? A: Veteran Q: Which branch are/did you serve in? A: I served in the Navy Reserves for 8 years leaving as Lieutenant Q: What's your favorite part about doing Murph? A: My favorite part is the challenge of the workout while being around a supportive group of people honoring the sacrifice of the warrior it was named after. Q: What's your least favorite part? A: Getting through the majority of the WOD only to realize you still have another mile to “cash out” with. Q: Should @bridgesj3 go Master's? A: No, because he’s a badass even in the main division Q: You're a new addition to the crayon box. What color would you be and why? A: California burrito, because I can never get enough. •••• Thank you @paultontz for your service to our Country. We greatly appreciate you and your efforts. https://ift.tt/2wYs0xV

[fearofblankpaper]

Another #murphmonday ... disappointed so slow. I’m full of cheap Mexican food plus I had to stop to tie my shoes twice... 😒 #crossfit #murph w/o vest #herowod #spartanrace #spartanultra #spartanendurance #cookies (at Hickory, North Carolina)