#multigrain snack

[canniba1ize]

I got healthy breakfast/lunch/dinner/snacks COVERED for the upcoming week >_^☆~

[imwritesometimes]

local woman up all night after stomach decides to exact revenge for some unknowable sin; still must do task she scheduled when feeling fine 😞

[pandeeswari]

Healthy Cookies

Fresh baked goodness from Healthy Cookies

Sugar free, Multigrain cookies are made with best ingredients for you to enjoy.             

Sugar free multi grain cookie are a Healthy way to enjoy a cookie without guilt.

Treat yourself to the nutritious and delicious taste of sugar free multigrain cookies.

Perfect snack  to satisfy your craving while also providing you with essential vitamin and minerals

[crunchyfoodfze]

The Multifaceted Approach of Multigrain Snack Pellets

These days, more and more people are considering the benefit of packing all grains at once. They realize the need for healthier alternatives in terms of snacks but also want to make sure that taste plays a major role. Multigrain comes into the picture when it comes to healthier snack time for consumers.

Multigrain food is said to have low-fat content, making it a healthier option compared to its single-grained counterparts. They offer a distinct taste benefit as well unlike potato- or corn-based snack pellets in the market. But why multigrain? Let’s explore its multifaceted benefits in this blog.

What is multigrain?

To put it simply, multigrain means two or more grains put together to enrich a product. For instance, a multigrain bread loaf may contain oats, flax, barley, cornmeal, millet, wheat, and other grains. But we must point out that not all multigrain products contain these grains on a universal level.

Another interesting fact to mention is that multigrain is not the same as whole grain. A whole grain product contains an entire grain with its three edible layers. It may contain several grains, and therefore, be called a multigrain. However, a multigrain product may contain several grains, of which none of the grains are whole.

Multigrain products like the multigrain snack pellets in the UAE may give out an earthy flavor and a slightly sweet taste.

Why are multigrain snack pellets a better option?

With the increase in the snack pellet market size to grow to US $ 461.34 million by 2030, one can expect a variety of pellet types made in this industry. Right now, multigrain snack pellets in the UAE are doing the rounds and consumers consider them over single-grained pellets.

When choosing a snack pellet, it all depends on what your consumers are looking for, but the type of multigrain also matters. Consumers these days look for the labels tab and are aware of ingredients like "enriched wheat flour." Enriched wheat flour means that the multigrain-claimed product does not contain two or more whole grains. What consumers look for are multigrain products that have whole grains and not just “grains”.

Different whole grains like oats, maize, or wheat, among other grains, contain their share of nutrient value. All these put together can result in consuming a healthy alternative compared to just a whole wheat product, potato- or corn-based product.

So, if you are looking for a healthier snack time for your consumers but also want to satisfy their taste buds, we can provide you with multigrain snack pellets in the UAE.

FAQs

What types of grains does your snack pellet contain?

Reach out to our representatives at Crunchy Food FZE to reveal the types of grains we can introduce to a product of your liking.

Here is our catalogue:

Do you manufacture and distribute healthy multigrain snack pellets in the UAE?

Yes, we manufacture multigrain snack pellets in the UAE as per your requirements and specifications.

My customers are looking for healthier snacking options. Can you suggest a particular snack pellet?

We recommend you go for the multigrain snack pellet that does not compromise on flavor.

[grainitos]

YoU DonT NeeD A SilveR ForK to EaT GooDFooD

[blurmie]

FASTING TODAY

ive been putting this back, but im not gonna lose any weight if i keep stuffing my mouth. so im really hoping for liquid only, but i know its going to be hard to just jump into that, especially with my boyfriend working out with me and stuff. so i have a list of safe foods!

i used to snack on some of this stuff during my fasts when i was younger, but i’m a little tired of them and want something more…filling? but not a lot of calories. so if anyone has any safe foods that i could eat during my fasts (especially around my boyfriend), i would really appreciate it!

☆

Safe foods that i enjoy~ *none of these are my photos sorry if they’re janky ass pictures lmfaooo*

rice cakes- the chocolate ones (60 cals) i usually pair with some peanut butter or some low fat yogurt with some strawberries:)

boiled eggs!! (78cals) i usually just eat the whole egg, if i want to get more and make it a meal ill make sort of an egg salad sandwich with multigrain english muffin. if you use light mayonnaise and some everything bagel seasoning it’s around 250 cals, depending on the brand!

GUM!!! idk the science but i don’t feel hungry when i chew gum:))

sugar free jello. no sugar. just water and powered really. still good tbh and only 5 cals per currently

protein shakes!! i usually drink ensure max protein (150cals)

fruits-strawberries/blueberries/etc!!

coke zero. i usually dont drink this since i dont like coke, but the spiced brand i get (0cal) is actually really good

cucumber!! so many ways you can prepare a cucumber and it is delicious. barely any calories (8 cals) and so fucking good

protein bars. a lot of calories depending on your brand. i get the power crunch-which is objectively the best protein anything-which is 220 cal for an entire bar. but you can have this be your omad, that usually what i do:)

poppi soda. so good and really a good alternative if you don’t want to drink diet soda. an entire can is 25 cals and only 4 g of sugar. the raspberry is my fav🩷

TUNA!!! the best thing ever invented lmaooo. but i get the bumblebee packets which are 90 cals a pack. they’re cheap and so filling~

[manasseh]

280724-030824 little focus challenge this week's goals: ☐ finish 3D model RIG ☐ edit 3 shorts ☐ nutrition + skincare + musclesss ☐ more?] habit tracker日月火水 木金土 ------------- ✗✗✗ 💊 ✗ 🚰 ✗~ 🧘‍♀️🤸‍ ✗✗ 🌸🧴 ✗✗✗✗ 🇰🇷🤓 ✗✗ ✗ ✍️👩‍🎨 ✗✗✗✗ 👾💻 ✗~ ✗ 🥦🧅 🐼️‍ watching: Eve (2022)

wednesday log > > overslept, but all is fair. fewer people expected than yesterday so I'll have more time. I will try to move some more and take care of myself today. > let's go hand rig, first of all.

tuesday log let's GO > Spent the whole morning finishing up mealprepping and cleaning and entertaining guests agh > Did get in a quick language sesh after lunch. not done tho > But first, ☐ FOOT RIG!! ☒ plan bone hierarchies ☒ MCH ☒ drivers ☐ cleanup ☐ testing

후기: I fed about 50 people in the past couple days, not including prep for the upcoming ones. That along forgives some of my goals falling through today too, I think. Many people, still did my rigging which is prio. I played a game and went to bed too late and did not log -- ah well.

monday log! 🎦 How "Good Design" Ruins Games Drawing: Drawabox lesson 4 (9/10) KR: Just DUO dailies and a quick-ish TOPIK writing practice bc i'm slow this morning~ 3D: ☒ LEG RIG ☒ mechanism bones ☒ FK ☒ IK ☒ Link up ☒ twists ☒ control shapes done!! she can twerk now ^^'

now i need to clean, cook and mealprep to help out the fam, and then watch dungeon meshi with snacks for the rest of the evening :) I still gotta get in some workout as well.. >> tomorrow i will do the foot rig, and with a little bit of luck and focus also the hands. i'll leave video editing for wednesday i think.

후기: Busyy. Finished all my tasks and groceries and cooked for everyone and did a shit ton of mealprep. All in all rewarding, but I'd like a break and a game soon - I didn't get to the workout and shit but I didn't have the time so it's aight. Pick your battles or whatever :)

sunday log :-) KR: 취지 나타내기/평가하기 Drawing: Drawabox lesson 4 (9/10) 3D: ☒ ARM RIG ☒ IK controls ☒ FK controls ☒ prepping + linking deform bones ☒ drivers ☒ twist ☒ contol shapes finished!! now off to a barbeque with my brothers :D >>>

몸관리: Stretching / Pull up + squat progressions. Was planning to go over kung fu forms but I don't think drunk-teaching my brother qualifies lol Nutrition wise I did perfect- if we ignore the calories and over all destructive vibes of tequila ^^' Tried making korean multigrain mixed rice (japgokbap) while ignoring all instructions and owning 0 of the usual ingredients. still banger, I'll try it properly soon. love its texture and appreciate the huge bump in nutritional value

후기 A lovely and productive day, finished my challenging task and then spent the evening with almost all my siblings and their spouses and kids gathered for the first time in so long!! <3 I think monday can be just as great, despite the inevitable hangover.

[felixcloud6288]

WHAT IS YOUR FAVORITE KIND OF BREAD

:DDDDD

I can't decide. I like Italian, multigrain, and rye. I like baguettes, naan, and flatbreads. My grocery store sells Cuban rolls that are hard as a brick and I love eating them as a snack.

I like asiago too but something about the flavor makes me not like eating a lot of it in one setting. Bagels are okay but I prefer them toasted.

I don't really like sourdough.

[sagescented]

Breakfast

Decaf Hazelnut Coffee (with Italian Cream Creamer)

Lunch

A multigrain English Muffin Sandwich (Egg, Garlic Mayo, Cheese, and Butter)

Dinner

Tilapia (Rosemary, White Pepper, and Lemon)

Salad (Mixed Greens, Blueberries, Strawberry, Grape, Cucumber, and Red Onion)

Honey Vinaigrette Dressing (Honey, Olive Oil, Canola Oil, Red Wine Vinegar, Apple Cider Vinegar, Ginger, Salt, Pepper, Paprika, and Corn Starch)

Strawberry Cayman Jack Margarita

Not pictured: A couple handfuls of blueberries I had randomly here and there as a snack, and a Twix Icecream Bar I ate for desert.

Definitely not complaining today. Except breakfast. Honestly I could've actually ate something, ha. But I wasn't hungry and Coffee just sounded so good for once (my Husband has finally convinced me to give in to my need for Decaf with this potential heart issue and clear hypersensitivity to Coffee Caffeine that's now going on. Be proud of me for being so strong about it).

[sinnyhealthblog]

Easy Diet Plan To Reduce Belly Fat

If you are looking for an effective belly fat diet plan, we have one for you. Belly fat may lead to many health problems like diabetes, hypertension, and heart disease (1), (2), (3). Therefore, it is important to maintain a healthy diet plan and exercise (4). Unfortunately, diet plans and meal prep tend to be restrictive and difficult to follow (5), (6). Changing this notion requires finding the best diet for you.

You need to give yourself a break from starving and depriving yourself. Choose an easy-to-follow, nutritional, and low-calorie diet plan instead. You will be more likely to stick with the diet and prevent slow metabolism.

In a study conducted with 8,704 US adults, 17.1% of them were on a special diet plan. The study showed that more women were on a special diet than men. The most common special diet plan was a weight loss or low-calorie diet (9.3%).

Scroll down to check the 7-day diet plan to lose belly fat that includes cheat meals and treats from time to time. You should see definite results after following this plan for 10 weeks.

7-Day Diet To Reduce Belly Fat

The 7-day diet to lose belly fat is low in calories, nutritious, and balanced. You will enjoy a cheat meal on one of the days and work out 5 days a week.  This way, you can burn a total of 3500 calories in a week. Consult a registered dietitian and follow this plan for 10 weeks to reduce the flab around your belly. Check out the Monday-to-Sunday plan below:

Day 1 (Monday)

Early Morning (7:00 a.m.) – Warm water + juice of half a lime + 1 teaspoon organic honey

Breakfast (8:00 a.m.) – 1 cup green tea/ black coffee + 2 boiled egg whites (or baked beans) + 4 almonds

Snack (10:30 a.m.) – 1 cup watermelon

Lunch (1:00 p.m.) – 1 cup lettuce and tuna (or tofu) salad with a light dressing (olive oil, lime juice, mustard, and seasoning) + ½ cup yogurt

Snack (4:00 p.m.) – 1 cup green tea/black coffee + 1 multigrain biscuit

Dinner (7:00 p.m.) – 1 cup lentil soup with vegetables

🔥 Transform your mornings with Java Burn! ☕️✨ Boost metabolism, curb cravings, and enjoy lasting energy. Slim down with every sip! 🏃‍♀️💪 Try Java Burn today

Workout Routine – Day 1 (30 minutes)

Warm-up – 10 minutes

Crunches – 3 sets of 8 reps

Leg straight up crunches – 3 sets of 8 reps

Bicycle crunches – 3 sets of 12 reps

Leg raises – 3 sets of 8 reps

Flutter kicks – 3 sets of 8 reps

Elbow plank – 2 sets of 30 seconds 

Rest – 10 seconds rest after every set of each exercise.

Day 2 (Tuesday)

Early Morning (7:00 a.m.) – Warm water + juice of half a lime + 1 teaspoon organic honey

Breakfast (8:00 a.m.) – Oatmeal with fruits and nuts

Snack (10:30 a.m.) – 1 cup green tea/black coffee + 1 digestive biscuit

Lunch (1:00 p.m.) – ½ cup mushroom quinoa + ½ cup yogurt

Snack (4:00 p.m.) – 1 cup green tea/black coffee  +  ½ cup unsalted popcorn

Dinner (7:00 p.m.) – 1 cup chicken clear soup with veggies (you may also substitute chicken with kidney beans or any other legume)

Workout Routine – Day 2 (40 minutes)

Warm-up – 10 minutes

Kapalbhati

Downward dog pose

Cat and cow pose

Seated forward bend

Surya Namaskar

Savasana – 5 minutes

Day 3 (Wednesday)

Early  Morning (7:00 a.m.) – 2 teaspoons fenugreek soaked in 1 cup water

Breakfast (8:00 a.m.) –  Banana and milk (may use almond or soy milk) smoothie with 1 tablespoon peanut butter

Snack (11:00 a.m.) – 1 cup green tea/black coffee

Lunch (1:00 p.m.) – 1 cup mushroom and vegetable millets + ½ cup yogurt or 1 cup buttermilk

Snack (4:00 p.m.) – 1 cup green tea/black coffee + 2 saltine crackers

Dinner (7:00 p.m.) – 3 oz grilled fish/chicken or ½ cup grilled tofu + 5 types veggies

Workout Routine – Day 3 (50 minutes)

Warm-up – 10 minutes

Squats – 3 sets of 8 reps

Squat jumps – 3 sets of 8 reps

Sit-ups – 3 sets of 8 reps

Leg up crunches – 3 sets of 12 reps

Lying side jackknife – 3 sets of 8 reps

Leg raises – 3 sets of 12 reps

Russian twist – 3 sets of 15 reps

Calf raises

Mountain climbers – 3 sets of 15 reps

Spider climbers – 3 sets of 15 reps

Cool down stretches – 8 minutes

Day 4 (Thursday)

Early  Morning (7:00 a.m.) – 2 teaspoons fenugreek soaked in 1 cup of water

Breakfast (8:00 p.m.) –  Oatmeal with ½ an apple, 2 dates, and 4 almonds

Snack (11:00 p.m.) – 1 cup green tea/black coffee + 5 in-shell pistachios

Lunch (1:00 p.m.) – Boiled chicken salad or lettuce, tomato, feta salad + 1 cup buttermilk

Snack (4:00 p.m.) – 1 cup green tea/black coffee + 1 digestive biscuit

Dinner (7:00 p.m.) – Grilled chicken breast/mushrooms with garlic oil and herbs + cauliflower rice tossed with carrot, peas, and zucchini in olive oil

Workout Routine – Day 4 (60 minutes)

Warm-up – 10 minutes

Play a sport/swimming/brisk walking/zumba/weight lifting

Cool down – 10 minutes

Day 5 (Friday)

Early Morning (7:00 a.m.) – 2 teaspoons fenugreek soaked in 1 cup water

Breakfast (8:00 a.m.) – 3 egg white and spinach omelette (or tofu scramble with spinach) + 1 cup green tea/black coffee

Snack (11:00 a.m.) – 1 cup carrot juice with a dash of lime juice and a pinch of Himalayan pink salt

Lunch (1:00 p.m.) – Cucumber, carrot, tomato, pomegranate, and sprout salad

Snack (4:00 p.m.) –  1 cup peri-peri popcorn + 1 cup green tea/black coffee

Dinner (7:00 p.m.) – Grilled veggies and stuffed chicken with herbs (substitute – tofu) + 1 square dark chocolate

Workout Routine – Day 5

Surprise! Today is “no workout” day. As important as it is to workout to shed the fat, it is also important to take rest. If you don’t help your body recover from the wear and tear, you will fall sick, and your body will cease to function properly. Enjoy your day and be ready for Day 6.

Day 6 (Saturday)

Early Morning (7:00 a.m.) – 1 cup water + juice of half a lime

Breakfast (8:00 a.m.) – 2 medium-sized oatmeal pancakes

Snack (11:00 a.m.) – 1 cup green tea

Lunch (1:00 p.m.) – Cheat meal (consume anything you want, just add 500 calories more to your current calorie intake)

Snack (4:00 p.m.) – 1 cup Greek yogurt

Dinner (7:00 p.m.) – Clear chicken or mushroom soup + 1 cup milk before bed

Workout Routine – Day 6 (60 minutes)

Warm-up – 10 minutes

Burpees – 3 sets of 8 reps

Resistance band russian twists – 3 sets of 12 reps

Lying ankle taps – 3 sets of 20 reps

Medicine ball slams – 3 sets of 12 reps

Standing alternate cross kicks – 3 sets of 8 reps

Wall push-up/Knee push-up/Regular push-up – 3 sets of 8 reps

Leg raises – 3 sets of 12 reps

TRX chest pull-ups – 3 sets of 30 reps

Battle rope – 3 sets of 20 reps

Side plank – 2 sets of 20 seconds hold

Elbow plank – 2 sets of 30 seconds hold

Cool down stretches – 10 minutes

Day 7 (Sunday)

Early Morning (7:00 a.m.) – 2 teaspoons fenugreek soaked in 1 cup water

Breakfast (8:00 a.m.) – 1 fried egg and 2 bacon strips (tofu, mushroom, and spinach scramble) + ¼ cup baked beans + 1 cup green tea

Snack (11:00 a.m.) – 1 orange

Lunch (1:00 p.m.) – Asian-style tofu and vegetables stir fry + ½ cup brown rice

Snack (4:00 p.m.) – 1 cup watermelon with a little black salt and lime juice

Dinner (7:00 p.m.) – Baked salmon (or spicy roasted cauliflower) with asparagus and 4 other types of veggies

Jumpstart your weight loss with Java Burn! ☕️🔥 Boost your metabolism, reduce cravings, and power up your day. Slim down with every delicious sip! 🌟💪 Try Java Burn today

[sohannabarberaesque]

And now, a survey:

[hooved]

my review of multigrain cheerios: great as a dry crunchy snack. nice mild sweetness, which is completely lost once you put them in milk. 7/10 when dry, adding it to my "food i can eat when i feel nauseous but need to eat" list. 3/10 when wet, edible but not enjoyable. thank you for your time

[brambleandbrush]

2023.11.4

Another good day even though it didn’t go quite to plan. I was supposed to work out and make beef and bok choy stir fry tonight. Instead I took Mucinex and it completely kicked my ass. Macros and calories stayed on track despite and last minute decision to get Jimmy John’s for dinner.

Breakfast: Half of a multigrain everything bagel sandwich with cheddar, turkey and egg, Cherry tomatoes on the side and coffee with creamer.

Lunch: Chicken chuncks with hot honey bbq sauce, cherry tomatoes, and grapes.

Dinner: Roaat beef unwich and a kombucha.

Snack: 2 slices of cheddar cheese

[annemarieyeretzian]

Things I was grateful for in August 2023: So You Are Tired by Sufjan Stevens, Hozier’s Unreal Unearth, a LUSH Don’t Look At Me face mask, LUSH Happy Skin facial exfoliator, LUSH Cherry lip scrub, LUSH Lip Service lip balm, LUSH Soother toothpaste jelly, LUSH Sympathy for the Skin body lotion, Frostbeard Studios’ Sam’s Garden candle, Shakespeare’s A Midsummer Night’s Dream, tickets to see A Midsummer Night’s Dream at the Griffith Park Shakespeare Festival with @parrnesan, a Mokuyobi grapefruit sling (packed with first aid necessities), picnic snacks for Shakespeare in the park including Trader Joe’s multigrain crackers, Le Brie and mini Babybel cheeses, seedless red grapes, and Trader Joe’s vegan pesto, Frostbeard Studios’ Campsite Reads candle, Digital Theatre’s Much Ado About Nothing starring David Tennant and Catherine Tate, Shakespeare’s Much Ado About Nothing, Trader Joe’s non-dairy frozen chocolate fudge oat bars, Shake Shack’s strawberry lemonade and veggie burger, and Donut Friend’s The Promise Ring and Compassionfruit donuts.

[sputnikodin]

piece of seedy multigrain bread. slice of sharp cheddar. layer of cherry tomatoes cut in half (best case scenario you've had em for a week & they're too soft and wrinkly for salads or raw snacking, but not moldy). drizzle of olive oil salt n pepper. oven at 400 for about 20 minutes. ur welcome

[dracononite]

Saw you were looking for asks. Do you have any fave go-to sandwich or snack ideas that you like to make?

I love a classic turkey with cheddar, lettuce/spinach, and mayo with a lil pepper on multigrain! Toasted with a bit of olive oil and tomato is even better. A bit simple but delicious

I don't make many snacks but I do like a good plate of apple slices with peanut butter. Also love white cheddar cheezits those things are so hard to stop eating!!