#movemoremonth

[teenhelporg]

Do you enjoy trying new things? Have you ever wanted to be a personal trainer? For today, let's try this with your friends or family members. Working out is a lot of fun. Let's have a wonderful time today coming up with something fun.

[merdeslawoffice]

National Walking Day

Annually, National Walking Day occurs on the first Wednesday of April. This year, it occurs on April 6th. Studies have shown that by walking for thirty to sixty minutes per day can drastically improve your health. READ MORE

[bushra-ali]

ARE YOU OVERCOMPLICATING WEIGHT LOSS?⁣ ⁣ To lose weight, you need to be in a calorie deficit..⁣ ⁣ You don’t need an extreme training program..⁣ ⁣ You don’t need to revamp your entire way or eating..⁣ ⁣ You just need to be in a calorie deficit. ⁣ ⁣ If you don’t enjoy exercise or there are weeks where you can’t prioritise getting to the gym or your home HIIT sessions, focus on your Non Exercise Activity Thermogenesis (NEAT) activity, like the ones in the image above.. ⁣ ⁣ Long term weight loss isn’t about nuking your lifestyle with a hundred changes all at once, that’s a recipe for failure.⁣ ⁣ Instead try some small and manageable ones..⁣ ⁣ For your diet, look at making small alterations. ⁣ ⁣ Switch from full sugar drinks to diet alternatives or make a more conscious effort to take a more supportive food choice at dinner time - the baked potato and salmon vs the Chinese takeaway for example🍜⁣ ⁣ To move more, add in the NEAT activities above. ⁣ ⁣ With all the misinformation out there, I get that weight loss can sound complicated, but it doesn’t have to be. ⁣ ⁣ Small changes can lead to big results.  #NEAT #nonexerciseactivitythermogenesis #increasemovement #neatup247 #movemore #movemoreathome #movemorelivemore #movemorefitness #movemoresitless #movemoremonday #movemoreeatless #movemoreofyou #movemorelivebetter #movemoremonth #movemoreoften #movemoretalkless #movemorefeelbetter #movemoredomore #movemoremovebetter #movemoreeatbetter #movemoreoutdoors #officeworkout #officeworkouts #weightloss #fatloss #bodycomposition #busylife #timemanagement #busylifestyle #busylifefitness https://www.instagram.com/p/CFOldLEpZbi/?igshid=1xr1rbg2970z1

[teenhelporg]

Have you ever just had a fitness day? If you haven't, then you should try this today. When working out, this will make you feel so good and happy. Let's enjoy a fitness day and see what you can come up with.

[teenhelporg]

Did you see our #teenhelpcalendar? We have exercises that will keep you #motivated and #MoveMoreMonth for #April. Take a look at our interactive #calendar https://bit.ly/3wWTNMy

[teenhelporg]

In this month's #teenhelpcalendar we have exercises that will keep you #motivated and #MoveMoreMonth for #April. Take a look at our interactive #calendar https://bit.ly/3wWTNMy