#increasemovement

[bushra-ali]

ARE YOU OVERCOMPLICATING WEIGHT LOSS?⁣ ⁣ To lose weight, you need to be in a calorie deficit..⁣ ⁣ You don’t need an extreme training program..⁣ ⁣ You don’t need to revamp your entire way or eating..⁣ ⁣ You just need to be in a calorie deficit. ⁣ ⁣ If you don’t enjoy exercise or there are weeks where you can’t prioritise getting to the gym or your home HIIT sessions, focus on your Non Exercise Activity Thermogenesis (NEAT) activity, like the ones in the image above.. ⁣ ⁣ Long term weight loss isn’t about nuking your lifestyle with a hundred changes all at once, that’s a recipe for failure.⁣ ⁣ Instead try some small and manageable ones..⁣ ⁣ For your diet, look at making small alterations. ⁣ ⁣ Switch from full sugar drinks to diet alternatives or make a more conscious effort to take a more supportive food choice at dinner time - the baked potato and salmon vs the Chinese takeaway for example🍜⁣ ⁣ To move more, add in the NEAT activities above. ⁣ ⁣ With all the misinformation out there, I get that weight loss can sound complicated, but it doesn’t have to be. ⁣ ⁣ Small changes can lead to big results.  #NEAT #nonexerciseactivitythermogenesis #increasemovement #neatup247 #movemore #movemoreathome #movemorelivemore #movemorefitness #movemoresitless #movemoremonday #movemoreeatless #movemoreofyou #movemorelivebetter #movemoremonth #movemoreoften #movemoretalkless #movemorefeelbetter #movemoredomore #movemoremovebetter #movemoreeatbetter #movemoreoutdoors #officeworkout #officeworkouts #weightloss #fatloss #bodycomposition #busylife #timemanagement #busylifestyle #busylifefitness https://www.instagram.com/p/CFOldLEpZbi/?igshid=1xr1rbg2970z1

[momwhatsfordinner]

"The Moon doesn't consider one phase better than another, she just glows, equally stunning at each turn. Why should we be any different?" - Cristen Rodgers 🌕🌖🌗🌘🌑🌒🌓🌔 Join is in celebration of the Sturgeon Moon and all it's phases as we guide you through a two week Moon Salute. Embrace your own phases and release your wild side as we howl at our closest space companion starting July 23rd. Here's how to play: 1.) Follow our lunatic hosts : @momwhatsfordinner @tddjpmom @themooserocket 2.) Follow our luminous sponsors : @nourishtheworkshop @increase.company @mala_mania @focusactive @kulaeyoga @om_matters (Sign Up for the Newsletter!) @om_style @tesyogawear 3.) Repost this flyer and tag a few friends to come along for some lunar fun! 4.) Post each day using the hashtags #SturgeonMoonSalute and #increasemovement 5.) Make sure your profile is public so we can see you! . . . . @igyogachallenges @yogachallengeworld @quantumyoga#gardenyoga #TeamSageSpirit #TeamNourish #fitmomof5 #fitover40 #fitnesseveryday #FitnessJourney #yogamomof5 #yoga #yogi #yogaeverydamnday #yogalove #beautiful #beYOUtiful #lovinglife #lightandlove #leadbyexample #aimtrue #iwillwhatiwant #yogaforeverBODY #yogaforeveryage #moonyoga