#moong honey

[timetominhyuk]

230709 @ FANCON

© moong_honey_

[foodwithrecipes]

Tomato-Egg Soup. Vitamin A, Vitamin C, Vitamin K, and Vitamin E as well as fiber, minerals, and beneficial antioxidants are found in abundance in tomato soup Read full recipe https://foodrecipesoffical.com https://foodrecipesoffical.blogspot.com/2023/12/488-healthy-food-recipe-tomato-egg-soup.html… http://foodrecipesoffical.blogspot.com

[lovedinner]

5 High-Protein Vegetarian Breakfasts (Better Than Eggs!) | BlackCarrot

Mornings are hectic, but your breakfast shouldn’t compromise on nutrition – especially when you’re looking for vegetarian alternatives to eggs that pack the same protein punch. For India’s health-conscious upper-middle-class families, we’ve curated 5 delicious, protein-rich breakfast recipes that are quick to make and perfect to serve on your elegant BlackCarrot dinnerware.

Each of these breakfasts provides more protein than 2 eggs (12g) while being 100% vegetarian. Let’s make your mornings both nutritious and Instagram-worthy!

1. Moong Dal Chilla (18g protein)

The ultimate protein pancake

Ingredients:

1 cup soaked moong dal (blended)

½ cup grated veggies (carrot, capsicum)

1 tsp ajwain (digestion booster)

1 green chili (optional)

BlackCarrot’s non-stick tawa for perfect cooking

Method:

Blend dal to smooth batter

Mix in veggies and spices

Cook like thin pancakes on low flame

Serve hot with coriander chutney on BlackCarrot’s ceramic plates

Pro tip: Make batter the night before for quicker mornings!

2. Paneer & Peanut Butter Toast (16g protein)

5-minute gourmet breakfast

Ingredients:

2 slices multigrain bread

2 tbsp natural peanut butter

50g crumbled paneer

1 tsp honey

Chia seeds for garnish

Method:

Toast bread to perfection

Spread peanut butter, top with paneer

Drizzle honey and sprinkle seeds

Serve on BlackCarrot’s designer serving board

Why we love it: Kids adore this sweet-savory combo!

3. Soya Keema Paratha (22g protein)

The stuffed powerhouse

Ingredients:

1 cup soaked & minced soya chunks

1 cup whole wheat flour

1 tsp garam masala

1 tbsp ghee

BlackCarrot’s marble rolling board for easy prep

Method:

Sauté soya with spices

Stuff in dough and roll parathas

Cook with ghee until golden

Pack in BlackCarrot’s stylish lunchbox for office

Bonus: Stays fresh for 4-5 hours!

4. Greek Yogurt Chia Pudding (14g protein)

Overnight wonder

Ingredients:

1 cup Greek yogurt

2 tbsp chia seeds

½ cup almond milk

Seasonal fruits for topping

Method:

Mix all ingredients in a jar

Refrigerate overnight

Top with fruits before serving

Enjoy in BlackCarrot’s glass dessert bowls

Perfect for: Busy professionals and weight-watchers

5. Besan Ka Cheela with Sprouts (20g protein)

Savory superfood breakfast

Ingredients:

1 cup besan (chickpea flour)

½ cup mixed sprouts

1 tsp roasted cumin powder

1 tbsp chopped coriander

Method:

Make thin batter with besan and water

Add sprouts and spices

Cook like omelette on low flame

Serve on BlackCarrot’s breakfast plates with mint chutney

Why it’s better than eggs: Higher fiber + no cholesterol!

Why Breakfast Deserves BlackCarrot Dinnerware?

Just like these protein-packed meals fuel your day, BlackCarrot’s premium tableware elevates your dining experience:

✔ Health-Conscious Design – Lead-free, food-safe materials ✔ Time-Saving – Microwave & dishwasher safe ✔ Elevated Aesthetics – Makes even simple meals look luxurious

Explore our breakfast collection: www.blackcarrot.in/breakfast-essentials

Morning Routine Upgrade

Switching to these egg-free, high-protein breakfasts means: → Better energy throughout the day → Weight management support → Guilt-free indulgence in delicious food

“The right breakfast on the right plate sets the tone for your whole day!” – BlackCarrot Chef

[vasaviayurved]

Kamala (Jaundice) - Ayurvedic Remedies and Natural Cures for Liver Health

Ever felt completely drained, with yellow-tinted eyes and skin? That’s your liver waving a red flag! Jaundice, or Kamala in Ayurveda, isn’t just about a yellowish glow—it’s a sign that your liver needs urgent care.

What Causes Kamala (Jaundice)?

In Ayurveda, jaundice results from an aggravated Pitta dosha. Excess heat in the body affects the liver and bile flow, leading to toxin buildup. Poor digestion, excessive alcohol, spicy foods, and infections can make things worse.

Ayurvedic Remedies for Jaundice

1. Bhumi Amla (Phyllanthus Niruri) – The Liver’s Best Friend

Bhumi Amla is a powerhouse herb known for its liver-cleansing properties. It helps flush out toxins and supports bile production. A daily dose of its juice or powder can work wonders.

2. Kutki (Picrorhiza Kurroa) – Nature’s Detoxifier

Kutki is a bitter herb that cools the liver and promotes bile secretion. It’s great for balancing Pitta and keeping your liver in top shape. Mix it with honey or warm water for the best results.

3. Turmeric – The Golden Healer

Curcumin in turmeric fights inflammation and helps detoxify the liver. Add a pinch of turmeric to warm water or milk daily. Bonus? It boosts immunity too!

4. Triphala – The Gentle Cleanser

A mix of Amla, Haritaki, and Bibhitaki, Triphala helps digestion and eliminates toxins from the body. It’s a simple yet powerful remedy to keep your liver functioning smoothly.

5. Sugarcane Juice – The Sweet Liver Tonic

Sounds surprising? Sugarcane juice is a natural detoxifier that helps in liver recovery. Drink fresh, unsweetened sugarcane juice regularly to speed up healing.

Dietary Tips for Faster Recovery

- Eat light, easily digestible meals like moong dal khichdi and vegetable soups.

- Avoid fried, spicy, and oily foods—your liver needs a break!

- Stay hydrated with coconut water, buttermilk, and warm herbal teas.

- Fresh fruits like papaya, pomegranate, and grapes can boost liver function.

Lifestyle Changes for a Healthy Liver

- Wake up early and practice yoga or gentle stretching to improve digestion.

- Avoid alcohol and smoking, as they burden the liver.

- Practice Pranayama (deep breathing exercises) to reduce stress, which can impact liver health.

- Get enough rest—your liver regenerates when you sleep well.

The Takeaway

Jaundice might seem scary, but Ayurveda has your back with natural remedies that heal from within. If you’re dealing with liver issues, why not give these remedies a try?

For expert Ayurvedic advice and herbal solutions, visit vasaviayurveda.com. Their holistic approach ensures that your liver gets the care it truly deserves!

[digital-marketing232]

The Best High Protein Snacks for a Healthy and Filling Diet

Maintaining a diet rich in protein is essential for muscle growth, weight management, and overall well-being. Whether you're looking for a quick bite between meals, post-workout fuel, or a healthy alternative to processed snacks, high protein snacks can keep you energized and satisfied.

Why Choose High Protein Snacks?

Protein plays a vital role in building and repairing tissues, supporting immune function, and keeping you full for longer periods. Unlike carb-heavy snacks that lead to energy crashes, protein-rich options provide sustained energy and help curb cravings.

Top High Protein Snacks to Add to Your Diet

1. Greek Yogurt with Nuts and Seeds

A bowl of Greek yogurt topped with almonds, walnuts, chia seeds, or flaxseeds offers a combination of protein and healthy fats. Greek yogurt alone provides around 15-20 grams of protein per serving, making it a perfect snack for muscle recovery.

2. Hard-Boiled Eggs

Eggs are a powerhouse of nutrients, offering about 6 grams of protein per egg. Hard-boiled eggs are easy to prepare, store, and carry, making them an ideal snack for busy days.

3. Cottage Cheese with Berries

Cottage cheese is rich in casein protein, which digests slowly, providing long-lasting satiety. Adding fresh berries enhances the flavor while delivering antioxidants and fiber.

4. Protein Bars

Not all protein bars are created equal. Opt for those with minimal added sugars and high-quality ingredients like whey, pea, or almond protein. A good protein bar should contain at least 10 grams of protein per serving.

5. Roasted Chickpeas

Crunchy and flavorful, roasted chickpeas are a great alternative to processed chips. A single serving contains around 7 grams of protein along with fiber and essential minerals.

6. Tuna or Salmon Packets

Convenient and packed with omega-3 fatty acids, these fish packets provide around 20 grams of protein per serving. They are a great choice for those looking to add more lean protein to their diet.

7. Peanut Butter on Whole Grain Toast

A slice of whole-grain toast with a spread of natural peanut butter offers a balance of protein, healthy fats, and fiber. Choose peanut butter without added sugar or hydrogenated oils for the best results.

8. Edamame

Steamed edamame (young soybeans) is an excellent plant-based protein source, delivering around 17 grams of protein per cup. Lightly salt them or toss them with seasoning for a flavorful snack.

9. Hummus with Veggies

Hummus made from blended chickpeas, tahini, olive oil, and lemon is a nutritious dip. Pair it with sliced carrots, cucumbers, and bell peppers for a satisfying snack rich in fiber and protein.

10. Cheese Slices or String Cheese

Cheese is an easy, protein-dense snack that provides calcium and essential fatty acids. One serving of cheese typically contains 6-8 grams of protein, making it a convenient and tasty option.

11. Protein Smoothies

A homemade protein smoothie with whey or plant-based protein powder, banana, spinach, and almond milk is a nutritious snack that fuels the body efficiently.

12. Beef or Turkey Jerky

Lean jerky is a high-protein snack with around 9-12 grams per serving. Choose natural options with minimal preservatives and added sodium.

13. Chia Pudding

Chia seeds soaked in almond milk create a creamy pudding packed with protein, fiber, and omega-3 fatty acids. Add honey or fruit for natural sweetness.

14. Almonds and Other Nuts

Nuts such as almonds, walnuts, and cashews provide plant-based protein, healthy fats, and essential vitamins. A small handful (about ¼ cup) delivers around 6 grams of protein.

15. Boiled Lentils or Moong Sprouts

Lentils and moong sprouts are high in plant-based protein and fiber, making them a nutritious snack that keeps you full and energized.

How to Incorporate High Protein Snacks Into Your Daily Routine

Meal Prep: Prepare snacks in advance to ensure you have healthy options readily available.

Mix and Match: Combine different snacks to create a balanced intake of proteins, healthy fats, and fiber.

On-the-Go Options: Keep portable snacks like protein bars, nuts, and jerky in your bag for easy access.

Post-Workout Recovery: Choose snacks like Greek yogurt, protein shakes, or boiled eggs to aid muscle recovery.

Things to Consider When Choosing High Protein Snacks

Check the Ingredients: Avoid snacks with artificial additives, excessive sugar, or unhealthy fats.

Opt for Natural Sources: Whole foods like nuts, seeds, and dairy offer better nutrition compared to processed protein snacks.

Balance is Key: Include a variety of protein sources to ensure a well-rounded diet.

Final Thoughts

Including high protein snacks in your daily routine can improve energy levels, promote muscle growth, and prevent unhealthy cravings. Whether you're at work, on the go, or recovering from a workout, these protein-rich options will keep you fueled and satisfied. Choose natural, minimally processed snacks and enjoy the health benefits of a protein-rich diet.

[sakhshimandal]

A Nutritionist’s Picks: High-Protein Indian Breakfasts for Healthy Aging

As we age, our nutritional needs change. Protein, often considered the building block of life, becomes increasingly important, especially for maintaining muscle mass, bone health, and overall vitality. A well-balanced diet rich in protein can help seniors stay active, maintain cognitive function, and manage weight more effectively. For those in India, incorporating traditional flavors into a high-protein breakfast can be the key to healthy aging. Here’s a guide to some of the best High Protein Breakfast Indian options that can help you stay strong and energetic as the years go by.

The Importance of Protein for Healthy Aging

Before diving into specific breakfast ideas, let’s understand why protein is so crucial for aging adults. As we age, muscle mass gradually decreases, leading to a condition called sarcopenia. This loss of muscle makes daily activities more challenging and can increase the risk of falls and injuries. Consuming adequate protein helps to slow down this process, ensuring that the body remains strong and functional.

Additionally, protein supports the immune system, repairs tissues, and maintains skin elasticity, all of which are important for overall health. Including high-protein foods in your diet, especially during breakfast, helps keep energy levels up throughout the day, making it easier to stay active and focused.

Top Picks for a High Protein Breakfast Indian Style

Moong Dal Chilla (Lentil Pancakes)

One of the most popular high-protein Indian breakfasts, moong dal chilla is both delicious and nutritious. Made from soaked and ground green gram (moong dal), these savory pancakes are packed with protein and fiber. Add vegetables like spinach, onions, or carrots to the batter for an extra nutrient boost. Pair it with yogurt or mint chutney for a well-rounded meal that will keep you full and energized.

Paneer Bhurji (Scrambled Cottage Cheese)

Paneer is a staple in many Indian households, and for good reason—it’s rich in protein and calcium. Paneer bhurji, a simple dish of scrambled paneer with onions, tomatoes, and spices, is an excellent choice for a high-protein breakfast. It’s easy to make, quick to cook, and can be served with whole wheat toast or stuffed into a multigrain roti for an added fiber boost.

Oats and Yogurt Parfait with Nuts and Seeds

For those looking for a more continental option, oats combined with yogurt create a protein-rich breakfast that’s perfect for aging adults. Oats are a good source of fiber, which is important for digestion, while yogurt is packed with protein and probiotics that support gut health. Top it with almonds, chia seeds, and pumpkin seeds to add healthy fats, additional protein, and a satisfying crunch.

Sprouted Moong Salad

Sprouted moong beans are a powerhouse of protein and are especially beneficial for healthy aging. Sprouting increases the nutrient content of beans, making them easier to digest while enhancing their protein and fiber levels. This salad, made with sprouted moong, chopped vegetables like cucumber and tomatoes, and a dash of lime and spices, is refreshing, light, and incredibly nutritious. It can be eaten on its own or paired with a slice of whole-grain bread or roti for a complete meal.

Ragi Porridge with Milk and Nuts

Ragi, or finger millet, is another great High Protein Breakfast Indian option. Rich in protein, calcium, and iron, ragi is particularly beneficial for bone health, which becomes increasingly important as we age. Prepare a bowl of ragi porridge by cooking ragi flour with milk and water until it thickens. Sweeten it naturally with dates or honey and top it with nuts like almonds or walnuts for added protein and healthy fats.

Besan Cheela (Chickpea Flour Pancakes)

Another popular high-protein Indian breakfast is besan cheela, made from chickpea flour. Chickpeas are rich in protein and fiber, making this dish a perfect choice for those looking to boost their protein intake. Like moong dal chilla, besan cheela can be customized with a variety of vegetables, making it a versatile and nutritious breakfast option. Serve it with yogurt or chutney for added flavor and protein.

The Benefits of a High Protein Breakfast Indian Style for Aging Adults

Incorporating these high-protein Indian breakfasts into your daily routine has numerous benefits, especially for seniors. Protein helps to prevent muscle loss, maintain healthy skin, and support the immune system, all of which are essential for healthy aging. Additionally, these traditional dishes are easy to prepare and are made from ingredients that are commonly found in Indian kitchens, making them accessible and affordable.

A protein-rich breakfast also helps to regulate blood sugar levels, which is particularly important for aging adults who may be at risk of diabetes. By starting the day with a balanced, high-protein meal, you can avoid the mid-morning energy slump and maintain better focus and alertness throughout the day.

Conclusion

Healthy aging requires mindful nutrition, and starting the day with a high-protein breakfast can set the tone for better health. These High Protein Breakfast Indian options are not only nutritious but also packed with flavors that cater to diverse tastes. Whether it’s the comforting warmth of ragi porridge or the satisfying crunch of sprouted moong salad, these meals provide the protein boost needed for maintaining strength, energy, and vitality as you age.

[unsdggoal4qualityeducation]

A HEALTHY BREAKFAST PLAN FOR BUSY TEACHERS

As educators, we understand the importance of nourishing both mind and body to be at our best in the classroom. With demanding schedules and the need to stay energized throughout the day, a healthy breakfast is essential. Here’s a balanced breakfast plan tailored for teachers, focusing on easy-to-prepare, nutritious, affordable and unique options, including with egg.

1. MONDAY: Ragi Malt and Mixed Fruit Salad + one Egg (optional)

Ragi Malt: Ragi (finger millet) is rich in calcium and iron. Prepare a simple Ragi malt by cooking Ragi flour with water and milk and sweeten it with Jaggery or Honey. This drink is highly nutritious and keeps you full for longer.

Mixed Fruit Salad: Combine seasonal fruits like Bananas, Apples, and Papayas for a refreshing and Vitamin-rich side.

2. TUESDAY: Adai (Mixed Lentil Pancakes) with Tomato Chutney + one Egg (optional)

Adai: Made from a batter of mixed Lentils and Rice, Adai is a protein-packed pancake that is both filling and nutritious.

Tomato Chutney: Blend Tomatoes with Onions, Garlic, and Spices to make a tangy and healthy chutney.

3. WEDNESDAY: Oats Pongal with Peanut Chutney + one Egg (optional)

Oats Pongal: A twist on the traditional Pongal, this version uses Oats instead of Rice for added fibre and nutrients. Cook Oats with Moong Dal, Ginger and Spices.

Peanut Chutney: Blend roasted Peanuts with Garlic, Green Chilies, and Tamarind for a tangy and protein-rich chutney.

4. THURSDAY: Sprouted Moong Salad with Buttermilk + one Egg (optional)

Sprouted Moong Salad: Sprout Green Gram (Moong) and mix with chopped Onions, Tomatoes, Cucumbers, and Coriander. Season with Lemon Juice, Salt, and Pepper for a crunchy and nutritious salad.

Buttermilk: A glass of spiced Buttermilk with Cumin and Curry leaves makes a refreshing and Probiotic-rich drink.

5. FRIDAY: Paneer Bhurji with Whole Wheat Toast + one Egg (optional)

Paneer Bhurji: Saute Onions, Tomatoes, and Green Chilies with Spices, then scramble in Paneer for a Protein-rich and flavorful dish.

Whole Wheat Toast: Serve the Paneer Bhurji with whole Wheat toast for added fibre and energy.

6. SATURDAY: Besan (Chickpea Flour) Pancake with Mint Chutney + one Egg (optional)

Besan Pancake: A savory pancake made from Chickpea flour, Besan Pancake is rich in protein and easy to prepare. Mix the flour with water, spices, and finely chopped vegetables like onions and tomatoes, then cook the pancake on a griddle.

Mint Chutney: Blend fresh mint leaves with Coriander, Green Chilies, Lemon Juice and a bit of Salt for a refreshing chutney.

7. SUNDAY: Millet and Vegetable Khichdi with Cucumber Raita + one Egg (optional)

Millet and Vegetable Khichdi: Cook Millets like Foxtail or Barnyard millet with mixed vegetables and spices for a wholesome and balanced meal.

Cucumber Raita: Mix grated cucumber with Yogurt, Cumin powder and Salt for a cooling side dish.

TIPS FOR A SUCCESSFUL BREAKFAST ROUTINE:

1. Meal Prep: Prepare ingredients the night before to save time in the morning.

2. Balance: Ensure a mix of proteins, healthy fats, and complex carbohydrates for sustained energy.

3. Hydrate: Start your day with a glass of water or a cup of herbal tea.

4. Enjoy: Take a few moments to enjoy your breakfast mindfully, setting a positive tone for the day.

With these unique and nutritious breakfast options, you can start your day energized and ready to inspire your students. Remember, a healthy teacher is a happy teacher!

About the writer: Durga K, Principal

[gadgetsster]

Ayurvedic Home Remedies for Common Health Problems

In this article, I’ll share effective Ayurvedic solutions for four common health issues. These remedies are rooted in ancient wisdom and can help you maintain overall well-being.

1. Dark Lips: Natural Lightening Techniques

Causes of Dark Lips:

Lifestyle factors (smacking lips, smoking, sun exposure).

Dehydration.

Chemicals in cosmetics.

Ayurvedic Approach:

Navel Oiling with Ghee:

Apply a little ghee to your navel before bedtime. According to Ayurveda, this practice is connected to lip health.

Natural Exfoliation:

Mix honey and lemon juice.

Apply to lips, leave for 5 minutes, and gently scrub.

Lip Lightening Mask:

Mix turmeric, rose water, and malai (or milk).

Apply for 10 minutes and rinse with cool water.

Remember, consistency is key. Within 5 days, you’ll notice your lips lightening up! 🌸

2. Snoring: Restful Sleep without the Noise

Causes of Snoring:

Sleeping on your back.

Excess fat (especially double chin).

Alcohol consumption.

Fatigue.

Ayurvedic Solutions:

Sleep Position:

Sleep on your side (preferably left side).

Nasya (Nostril Oil Application):

Apply sweet almond oil to nostrils before sleep.

Herbal Tea for Snoring:

Prepare ginger, clove, turmeric, and black pepper tea.

Add honey for sweetness.

Practice these remedies consistently for positive results! 🌙

3. Bad Breath: Freshen Up Naturally

Causes of Bad Breath:

Poor dental hygiene.

Weak digestion.

Ayurvedic Remedies:

Oral Hygiene:

Brush thoroughly and clean your tongue.

Oil Pulling:

Swish cold-pressed oil (like coconut oil) in your mouth.

Guava Leaves:

Chew fresh guava leaves on an empty stomach.

Your breath will thank you! 🌿

4. Acidity: Soothe the Fire Within

Causes of Acidity:

Pitta dosha imbalance.

Eating large meals or lying down after eating.

Spicy foods, alcohol, and caffeine.

Ayurvedic Solutions:

Aloe Vera Juice with Fiber:

Consume 30 ml before breakfast.

Licorice (Mulethi) Milk:

Prepare using the Ksheerpak method.

Cooling Foods:

Include papaya, banana, cucumbers, rice, moong dal, and buttermilk.

Follow these practices for 30 days and feel the difference! 🌿

You can find it easily at any grocery shop or check the link I attach with the name for your convenience.

--Payal

[foodwithrecipes]

Millet Uttapam . Millet not only helps in providing relief from constipation but also keeps it away. 100 grams of millet contains 10 grams of protein. Read full recipe https://foodrecipesoffical.blogspot.com/2023/12/482-healthy-food-recipe-millet-uttapam.html… http://foodrecipesoffical.blogspot.com

[lovedinner]

5 High-Protein Vegetarian Recipes for a Healthier You | BlackCarrot

In today’s fast-paced world, maintaining a balanced diet is crucial, especially for health-conscious families. If you’re part of India’s upper-middle-class households looking for nutritious, protein-rich vegetarian meals, you’re in the right place! At BlackCarrot, we believe that healthy eating starts with the right ingredients—and the right dinnerware to serve them in.

Here are 5 delicious high-protein vegetarian recipes that will keep you energized and fit, all while looking stunning on your BlackCarrot premium dinnerware.

1. Paneer & Sprouts Tikki (Protein-Packed Snack)

Ingredients:

1 cup crumbled paneer

½ cup boiled moong sprouts

1 boiled potato (mashed)

1 tsp ginger-garlic paste

½ tsp turmeric

1 tsp garam masala

Salt to taste

1 tbsp olive oil

Method:

Mix all ingredients in a bowl.

Shape into small tikkis.

Shallow fry until golden brown.

Serve hot with mint chutney on your BlackCarrot ceramic plates for an elegant presentation.

Protein per serving: ~12g

2. Quinoa Khichdi (Healthy & Wholesome)

Ingredients:

1 cup quinoa

½ cup moong dal

1 chopped onion

1 chopped tomato

1 tsp cumin seeds

½ tsp turmeric

1 tsp ghee

Salt to taste

Method:

Rinse quinoa and dal together.

Pressure cook with 2.5 cups water.

In a pan, temper cumin, add onions, tomatoes, and spices.

Mix with cooked quinoa and dal.

Serve in a BlackCarrot stoneware bowl for a rustic yet sophisticated look.

Protein per serving: ~10g

3. Soya Chunks Curry (Meaty & Delicious)

Ingredients:

1 cup soya chunks (soaked)

1 onion-tomato paste

1 tsp coriander powder

½ tsp red chili powder

½ cup coconut milk

Fresh coriander for garnish

Method:

Sauté onion-tomato paste with spices.

Add soya chunks and cook for 10 mins.

Stir in coconut milk.

Garnish and serve in a BlackCarrot designer serving bowl.

Protein per serving: ~15g

4. Peanut & Chana Chaat (Crunchy Protein Boost)

Ingredients:

½ cup roasted peanuts

½ cup boiled chana

1 chopped cucumber

1 tsp chaat masala

Lemon juice to taste

Method:

Toss all ingredients together.

Drizzle lemon juice.

Serve chilled in a BlackCarrot melamine salad bowl.

Protein per serving: ~14g

5. Greek Yogurt & Almond Smoothie (Post-Workout Bliss)

Ingredients:

1 cup Greek yogurt

10 soaked almonds

1 banana

1 tsp honey

Method:

Blend all ingredients until smooth.

Pour into a BlackCarrot glass tumbler for a refreshing drink.

Protein per serving: ~12g

Why Healthy Meals Deserve Premium Dinnerware?

Eating nutritious food is essential, but presenting it beautifully enhances the experience. BlackCarrot’s premium dinnerware collection is designed for modern Indian households who value health, aesthetics, and sustainability.

Elegant Designs – Perfect for Instagram-worthy meals.

Eco-Friendly Materials – Safe for daily use.

Durable & Stylish – Elevates every dining moment.

Shop now at www.blackcarrot.in and make every meal a masterpiece!

Final Thoughts

A high-protein vegetarian diet doesn’t have to be boring. With these recipes and the right dinnerware, you can enjoy meals that are nutritious, delicious, and visually appealing.

Which recipe will you try first? Let us know in the comments!

[kevaclinics]

Healthy Food Choices: Your Path to Healthier Hair

Traditional wisdom reveals a holistic approach that connects hair health to overall well-being in the pursuit of radiant hair. Beyond mere aesthetics, traditional wisdom emphasizes a balanced lifestyle, a nutritious diet, and self-care practices. Let’s delve into traditional wisdom, exploring how Ayurvedic superfoods can seamlessly integrate into your routine for optimal hair health. At the Coimbatore Hair Care Clinic, we understand the integral connection between healthy food choices and vibrant hair. Traditional Wisdom and Hair Care The ancient Indian system of medicine underscores the significance of natural and herbal remedies for hair care. Amla, Bhringraj, and Neem are considered to have nourishing and rejuvenating properties. These traditional treasures form the foundation of holistic hair growth treatments. Elevate your hair care journey with treatments tailored to your needs at our Coimbatore Hair Treatment Centers and advice on incorporating healthful foods for optimal results. Nutrition for Gorgeous Locks Traditional Wisdom superfoods play a pivotal role in fortifying hair from within. Let’s explore 15 powerhouse foods recommended for luscious locks.

1. Moong Beans: Maintaining protein, vitamins, and minerals, moong beans support healthy hair growth. From salads to stews, incorporating them into your diet is a breeze.

2. Amla: Rich in vitamin C and antioxidants, amla promotes hair growth and strengthens roots. Fresh amla in salads, as a snack, or amla powder in a hair mask—the choices are diverse.

3. Cucumber: This hydrating superfood, abundant in potassium and vitamins, combats dryness. Blend it with honey for a rejuvenating hair mask or enjoy its benefits in a refreshing juice.

4. Buttermilk: A scalp-soothing elixir, buttermilk’s protein and calcium content nourish hair roots. Use it as a hair rinse or indulge in a daily hydrating beverage.

5. Nuts: Walnuts, almonds, and others, rich in vitamin E and omega-3 fatty acids, are essential for vibrant hair. Snack on them or top your fruit bowls for long, luscious hair.

6. Seeds: Flax, chia, and pumpkin seeds, loaded with nutrients, promote healthy hair growth. Sprinkle them in smoothies or add them to your diet for effective results.

7. Curry Leaves: Packed with vitamins and antioxidants, curry leaves protect hair follicles. Incorporate them into dishes, or use curry leaf oil for a rejuvenating hair and scalp massage.

8. Moringa: A native Indian plant, moringa encourages thick hair growth with omega-3 fatty acids and essential vitamins. Add moringa powder to your diet or switch to moringa tea for added benefits.

9. Peanuts: High in biotin and protein, peanuts rejuvenate hair health. Consume them in your diet or use hair products containing peanuts for moisturized locks.

10. Ghee: Ghee is a rich source of healthy fats and vitamins, supporting gut health and hair growth. Use it in cooking or as a topping for a taste and nutrition boost.

11. Coconut: A versatile food staple, coconuts moisturize and protect the scalp. Use it as a leave-in treatment or indulge in its goodness as a snack or garnish.

12. Triphala: A herbal blend of amla, bibhitaki, and haritaki, Triphala supports overall hair health. Include Triphala oil in your routine for a revitalizing hair and scalp massage.

13. Methi Seeds: Fenugreek or methi seeds combat dandruff and enhance hair care products. Soak them overnight for a hair rinse or add to shampoos and conditioners.

14. Pomegranate: Rich in minerals, antioxidants, and vitamins, pomegranate reduces hair fall. Include its seeds in your diet, or use pomegranate oil for a nourishing scalp massage.

15. Fennel Seeds: A powerhouse against hair loss, fennel seeds provide antioxidants and moisture. Integrate them into your daily diet for hydrated, strong follicles. Conclusion In weaving traditional superfoods into your hair care routine, you embrace a centuries-old wisdom that connects inner well-being to outer radiance. These nutritional powerhouses enhance hair health and contribute to overall vitality. As you walk on this journey, remember that personalized care is key. Consider a comprehensive hair test at Keva Hair Clinics to better understand your unique needs and tailor your prescriptions. Discover the perfect synergy of advanced hair care treatments and a tailored, healthy diet at the Best Hair Clinic in Coimbatore.

— — — — — — — — — — — — — — — — — — — — — — 

For those ready to embark on a transformative journey to restore their crowning glory, Keva Hair Care awaits. With a promise of unparalleled excellence, it is a beacon of hope for many.

View this post on Instagram

A post shared by Keva Hair Care (@kevahaircare)

Contact Information

Location

[techiegyan]

The Power of Ayurvedic Medicines for High Blood Pressure and Diabetes

According to the World Health Organization, high blood pressure and diabetes are two of the most common health problems facing people today. Ayurvedic medicines have been proven to be effective in reducing high blood pressure and diabetes. Ayurveda is a holistic approach to medicine that focuses on treating the root cause of illnesses, rather than simply treating symptoms. In this blog, we will explore the role of Ayurveda in treating high blood pressure and diabetes. We will discuss the benefits of using Ayurvedic medicines to improve both conditions, how to use these medicines, and tips for incorporating Ayurveda into your daily routine. 

The Role of Ayurveda in Treating High Blood Pressure

Ayurveda, the ancient medical system, suggests that imbalanced Vata and Pitta are the leading causes of high blood pressure (hypertension). Ayurveda provides various effective herbal remedies, such as Brahmi, that help in reducing high blood pressure. These remedies help in stabilizing blood pressure levels and keep the heart healthy. Some other Ayurvedic remedies for hypertension include coriander and cardamom in peach juice, moong dal soup, and honey water.

Ayurveda not only treats hypertension but also prevents other complications such as heart disease, stroke, and kidney problems. Brahmi, a herb known for cognitive benefits, may also help reduce high blood pressure. The natural remedies suggested by Ayurveda are simple, safe, and effective to help keep blood pressure levels in check. Hence, it is worth considering Ayurveda as an alternative or complement to conventional hypertension treatment.

Diabetes and Ayurvedic Treatment

Ayurveda, a form of traditional Indian medicine, offers effective solutions for managing blood sugar levels and preventing diabetes complications. It is becoming increasingly popular as Ayurvedic treatments use natural and herbal medicines that have no side effects. One advantage of ayurvedic treatment is that it focuses on symptom management and may also help correct metabolism.

People with diabetes are more likely to turn to Ayurveda, and controlled studies show Ayurvedic treatment is beneficial for type 2 diabetes. This traditional form of medicine is fast gaining interest globally, and it has become a powerful force in the wellness industry.

Ayurvedic Medicines for High Blood Pressure and Diabetes

Ayurveda offers various remedies, medications, and therapies to manage high blood pressure and diabetes. Peach juice when mixed with coriander and cardamom can help manage hypertension. Moong dal soup with cilantro, cumin, and turmeric, when consumed regularly, can lower high blood pressure. Ayurvedic remedies can safely and effectively manage hypertension and diabetes when used alongside prescription medication. Regular consumption of Ayurvedic medicines can help lower blood pressure and glucose levels and keep you on a healthy track.

InsuWish Herbal Diabetes Powder and tablets help to manage sugar levels in the body. Regular use of it is reducing the risk of heart problems, and serious damage to the Eyes, Kidneys, Nerves, and Blood Vessels. InsuWish Herbal Diabetes Powder has natural herbs like Neem, Baheda, Karela Beej, Shilajit, Harar, Amla, Methi Beej, and many more, which can have miraculous effects on diabetes if you used them properly.

Benefits of Using Ayurvedic Medicines for High Blood Pressure and Diabetes

Ayurvedic medicines can provide natural and holistic treatment for chronic conditions such as high blood pressure and diabetes. Ayurveda emphasizes lifestyle modifications that involve nutrition, exercise, and herbal medicines to stabilize blood pressure and prevent the onset of severe complications due to diabetes. VK4 Diacon, an Ayurvedic medicine, can control blood sugar levels in type 2 diabetes. The Ayurvedic treatment provides a comprehensive treatment approach that focuses on the root cause of the disease and seeks to restore the balance of the body. With a holistic approach to managing type 2 diabetes, Ayurveda can help with the maintenance of a healthy lifestyle, prevent heart ailments, and improve overall body functioning. Therefore, Ayurvedic medicines undoubtedly offer several benefits for managing chronic conditions such as high blood pressure and diabetes.

Tips on How to Use Ayurvedic Medicines for High Blood Pressure and Diabetes

Ayurvedic remedies can provide a natural and effective way to manage high blood pressure and diabetes. Coriander, cardamom with peach juice, moong dal soup, and honey water are Ayurvedic remedies that can help stabilize blood pressure and promote a healthy heart. VK4 Diacon and VAN Triphala are Ayurvedic medicines that can help control blood sugar, enhance memory, and alleviate feet numbness in patients with diabetes Type 2. Sarpagandha churn and Sarpagandha vati have been proven effective in controlling high blood pressure and other cardiovascular diseases.

It is essential to consider your diet along with the dosage of Ayurvedic medicines for optimal health and longevity. Consult a qualified Ayurvedic physician for the right dosage and precautions to be taken while consuming these medicines. With the right approach and guidance, Ayurvedic remedies can be a powerful tool in managing high blood pressure and diabetes.

Conclusion

Ayurvedic medicines have been used for centuries to treat various ailments, including high blood pressure and diabetes. They are a safe and effective way of managing these conditions, and their natural composition guarantees no side effects. Ayurveda offers various medicines that work to support the body and help it regain its natural balance. Ayurvedic remedies can be taken with traditional medication, and have been proven to provide relief without harmful effects. To reap the benefits of Ayurvedic medicines, it’s important to follow the recommended dosage, eat a healthy diet, and live a mindful lifestyle. If you are interested in exploring Ayurvedic treatments further, consult with an Ayurvedic expert who can help you chart a safe path forward.

[grdprotein]

Food you can binge on without gaining weight

There are times even in the life of a person maintain a healthy lifestyle when one tends to binge eat. Even if you are conscious about maintaining your figure, there are some foods you can eat without keeping an eye on quantity, when stressed, having a movie night, or in the holiday season. Binging on food once in a while will not result in weight gain. But the holiday season is full of gorging around then you have to beware of what you eat.

Protein, fiber, and water are the saviors

If you are bored at the idea of tracking what you consume during a feast, an alternative way to reduce fat gain is to focus on foods with abundant protein, fiber, and water.

Out of carbohydrates, fats and protein, protein needs the highest amount of energy to get absorbed by the body compared to the energy it provides. The calories we consumed, are used by our body to break down food, digest it, absorb it into the system, and some of the calories burn as heat. Specific dynamic action (SDA), also known as thermic effect of food (TEF) or dietary induced thermogenesis (DIT), is the amount of energy expenditure above the basal metabolic rate due to the cost of processing food for use and storage.

Calories provided by fats are 9 calories per gram and SDA is 0 to 3 %.

Calories provided by carbohydrates are 4 calories per gram and SDA is 5 to 10 %.

Calories provided by protein are 4 calories per gram and SDA is 20 to 30 %.

Shifting your focus from fats and carbs to protein will save you from the guilt of overeating.

Foods with a lot of fiber and water content have lower calorie density and regulate appetite.

Limit Fat

Dietary fat is the macronutrient that can increase your body fat easily: these two forms of fat are basically the same, so making one from another is an easy task for your body.

When you consume carbohydrates, your body burns them as energy, stores them as glycogen (stored glucose), burns them as heat, in that order, and then the last option to store them as body fat. So overeating on carb-rich food may not result in fat gain.

When you consume protein, your body uses it for protein synthesis or for digestion purposes, then for energy and rarely does store it as body fat. So overeating protein is the safest option.

When you consume fats, the body has two choices to burn them off as energy but that is only possible if energy from carbs and protein is used up or store as body fat which is more likely. Overeating fats means directly adding them to body fat.

So getting to the point, what are the foods which pass all these criteria and can allow you to enjoy food without guilt. Below are some delicious options to binge on without worrying about your weight:

Popcorn

Popcorns are whole grain which is fiber-rich, low fat, and gluten-free. One cup of popcorn contains only 31 calories. Add some salt and chat masala to spice things up and you gorge on it as much as you want.

Chickpeas

Roast chickpeas with some drips of olive oil, salt, and chat masala or cumin powder or black pepper. This crunchy treat is high in protein and is gluten-free.

Moong Dal

Moong dal is full of protein, folic acid and is good for digestion. It is good for pregnancy cravings, as this lentil protects the baby’s brain from any defects. It has insoluble fiber which eases digestion and vitamin A and K to prevent hair fall. You can have sprouted moong chat or combine it with rice to make a delightful meal.

Cucumber

Cucumbers are 96 percent water so they are hydrating, help in weight loss, and prevent inflammation. The fibers keep you full and help in better digestion. Cucumber salad or cucumber soup are the best ways to have it.

Steel-cut oats

This is a fiber-rich superfood. It has fiber made of beta-glucan which is known to reduce cholesterol and control fluctuating blood sugar. Without a doubt, it is good for digestion also. It can be consumed in many delicious ways. You can soak it in low-fat milk overnight and add some honey and dry fruits in the morning for breakfast. You can add some cumin seeds, chili, and salt to make delicious upma.

Buttermilk

Buttermilk is a natural probiotic food option. It strengthens and energizing. It keeps the stomach full and is also a source of whey protein. A pinch of cumin powder and salt in a glass of buttermilk and you are good to go.

Amaranth/Rajgira flour

Amaranth is a great source of protein and calcium. It is good for the heart and helps in keeping a check on cholesterol. Good for metabolism hence helps in weight loss.

Amaranth flour can be consumed as pancakes or hot and spicy upma.

Hummus

To prepare hummus you just need to:

1. Soak chickpeas overnight. 2. Boiled them until perfectly cooked. 3. Grind the cooked chickpeas with some garlic. 4. Squeeze half a lemon and add a spoon of olive oil.

Hummus can be used as a spread for crackers or as dip for veggies. It has the goodness of chickpeas like high protein and gluten-free.

Coconut water

This superfluid is good to maintain the electrolyte balance of our body. It keeps the body hydrated, prevents infection, and is good for gut health. Adding chia seeds to a glass of coconut water is a fulfilling and refreshing treat.

Fruits

Not all fruits though. Eating a lot of fruits may result in a sugar spike in your body. But fruits like oranges, tangerines are exceptions they are rich in vitamin C and fibers. They are good for skin, hair, and digestion. Other exceptions are muskmelon and watermelon. These fruits are mostly water with just 65 to 70 calories per slice. They keep you hydrated and full.

GRD Superior Protein Powder and Biscuits

The easiest and the best way to consume all the nutrients required with lots of protein. The delicious flavors will keep your belly happy. Protein will keep you full. GRD Bix – The Superior Protein biscuits are the quick pick option to binge on which are now available in 5 unique and delicious flavours. Also, you can opt for many yummy recipes available on their website to keep your taste buds happy.

[patankar]

We at Patankar Farm Products always believe in keeping the tradition alive and so we bring to you fresh turmeric powder. We try to provide the hand grinded one so that the benefits of turmeric are preserved at a higher level. Include it in your daily routine and feel the difference.

[wojosubahjaldinahiuthti]

agli baar se you better not be so careless or FORGETFUL

So. Technically. Why is the saying lost blood. Like say I'm bleeding, and say it's made a little puddle. I know exactly where that blood is. It's not in me but i still know where it is

bestie, i think you are getting confused between two different meanings of the word lose. what youre thinking about is lose in the sense of lost and found, when you cant find something. whereas the other lose, the losing blood wala lose is when youre deprived of something, so its not like tumne apna khoon kho diya, its just that the amount of blood in your body is becoming less.

[finestbasmatirice]

3 One-Bowl Dinner Recipes that Your Need to Cook this May

Family mealtimes can often seem quite chaotic after a hectic day. Preparing a delicious dinner meal for your family doesn’t need to take long. With a bit of meal planning, you can easily cook these one-bowl meals for your dinner. Curries make for nutritious one-bowl meals, served with basmati rice or flatbreads.

Cook with Daawat, the best quality basmati rice in India. They offer the choicest selection of finest basmati rice for every occasion.

Check out these scrumptious one-bowl meals for family dinners:

Bibimbap

Roast some zucchini, bell peppers, with a touch of olive oil. To make the sauce, mix honey, tahini paste, salt, soy sauce, lemon juice, zest, miso paste, chili flakes, sriracha sauce, and pepper. In the meantime, cook some long-grain basmati, which is the best quality basmati rice. Steam some bok choy in a steamer. Cut the tofu in cubes and coat it in tempura flour mixed with cayenne pepper, salt, paprika powder. Drizzle some sesame oil in a baking sheet and arrange the tofu cubes. Bake the tofu at 350 degrees for 20 minutes until golden. To assemble the bowl, add steamed rice, bok choy, crispy baked tofu, bean sprouts, and edamame beans. Top with a fried egg. Drizzle over the spicy sauce.

Use Daawat which is the finest basmati rice to use for in this recipe.

Hummus & Falafel Bowl

To make hummus, blitz cooked chickpeas, tahini, salt, roasted garlic, lemon juice, olive oil, cumin powder in a food processor. To make falafel batter, blitz chickpeas, refined flour, coriander, cumin powder, lemon juice, olive oil, salt, and pepper in a food processor. Form small balls and deep fry the falafels in vegetable oil. Add some juicy halved cherry tomatoes, a dollop of hummus and hot falafels. Add a tablespoon of chopped cucumbers, and black olives. Garnish the Lebanese bowl with some finely chopped coriander and a sprinkling of zaatar.

Thai Green Curry Bowl

Start with chopping some vegetables like beans, mushrooms, broccoli, bell peppers, and baby corn. In a hot wok, sauté some garlic and ginger in olive oil. Add some chopped onions and sauté until browned. Add all the assorted veggies. In a food processor, blitz coriander, lemongrass, kaffir lime, lemon juice, olive oil, galangal, and ginger. Add the green curry paste and coconut milk in the wok and set it to a gentle simmer. In the meantime, add some jasmine rice in a pot or rice cooker. To assemble this delicious green curry bowl, add the jasmine rice in the centre. Pour a ladle of Thai green curry and some moong bean sprouts. Add a wedge of lime and enjoy this hearty green curry bowl.

One-bowl meals are easy to prepare, assemble, and store. Make a bigger batch of curries, hummus, grains, and store in the refrigerator to enjoy one-bowl meals throughout the week.