#mooli benefits

[suchananewsblog]

Kitchen Tips: Hacks To Store Radish To Keep Them Fresh For Long

Kitchen Tips: Hacks To Store Radish To Keep Them Fresh For Long

Winter is in full swing! It’s time to replenish in your pantry necessities with seasonal veggies. There are a number of winter greens which are identified for his or her health-benefiting properties. One such winter vegetable that’s filled with quite a few well being advantages is radish (or mooli). Mooli is plentiful in fibre, which helps preserve you full and prevents binging. It additionally…

[indiafund]

What is the best food for liver and kidney?

Maintaining the health of vital organs like the liver and kidneys is essential for overall well-being. A balanced diet rich in nutrients, antioxidants, and plant-based foods can significantly support the proper functioning of these organs. For those who adopt a vegan lifestyle, especially in India, the range of plant-based foods available can provide numerous health benefits while aligning with ethical practices promoted by animal protection organizations and animal foundations. In particular, Community Animals in India are often seen as the face of the growing awareness around animal rights, leading many to embrace veganism not just as a dietary choice but as a compassionate lifestyle.

Importance of Liver and Kidney Health

The liver and kidneys are crucial organs responsible for detoxifying the body, filtering waste, and balancing essential nutrients. The liver processes toxins from food, medication, and the environment, while the kidneys filter blood to produce urine and regulate electrolytes. Keeping these organs healthy through a nutritious diet is critical for preventing conditions such as fatty liver disease, kidney stones, or chronic kidney disease.

Best Vegan Foods for Liver Health

For maintaining liver health, plant-based foods that are rich in antioxidants, fiber, and vitamins are key. Vegan Indian food offers an abundance of liver-supportive ingredients:

Leafy Greens: Vegetables like spinach (palak), fenugreek (methi), and mustard greens (sarson) are rich in chlorophyll, which helps cleanse the liver by neutralizing heavy metals, chemicals, and pesticides. These greens are commonly used in Indian cooking, making them accessible and easy to incorporate into a daily diet.

Turmeric: A staple in Indian cuisine, turmeric contains curcumin, a powerful anti-inflammatory and antioxidant compound that supports liver function by protecting against oxidative stress and reducing liver inflammation.

Lentils and Beans: Rich in fiber and plant-based proteins, legumes like lentils (dal), chickpeas (chana), and kidney beans (rajma) aid liver detoxification by promoting healthy digestion and reducing fat accumulation in the liver. These are commonly found in traditional Indian vegan dishes.

Garlic: Known for its ability to activate liver enzymes, garlic helps in flushing out toxins from the body. It also contains compounds like selenium, which can support liver health by preventing oxidative damage.

Berries and Apples: Fruits such as berries and apples contain antioxidants and dietary fiber that help cleanse the liver and lower inflammation. Including these fruits in a vegan diet supports liver regeneration and enhances its detoxifying capabilities.

Best Vegan Foods for Kidney Health

The kidneys also benefit from a plant-based diet rich in nutrient-dense foods. Some of the best vegan Indian food options to support kidney health include:

Cucumber and Bottle Gourd (Lauki): These water-rich vegetables are often recommended for kidney health as they help in flushing out toxins and keeping the kidneys hydrated.

Coriander and Parsley: These herbs are not just flavor enhancers but also excellent for kidney health, promoting urination and preventing water retention. They are commonly used in Indian cooking in chutneys and as garnishes.

Pumpkin: This versatile vegetable, popular in Indian curries and soups, is rich in antioxidants and potassium, which help maintain electrolyte balance and prevent kidney stones.

Radishes (Mooli): Frequently used in Indian salads and parathas, radishes are diuretic, helping cleanse the kidneys and prevent urinary tract infections.

Flaxseeds: These seeds, known for their omega-3 fatty acid content, reduce inflammation and help maintain kidney function. They can be sprinkled over salads, smoothies, or added to bread.

Veganism in India and Animal Ethics

The growing movement of veganism in India is not only motivated by health but also by a commitment to ethical practices and animal welfare. Many who choose vegan diets do so to align with the beliefs promoted by animal protection organizations and animal foundations that advocate for the humane treatment of animals. Community Animals in India, including street dogs and cats, are a visible reminder of the need for compassion toward all creatures. Veganism, which avoids the use of animal products in food, clothing, and lifestyle, offers a path that supports both human health and the welfare of animals.

The adoption of a vegan Indian food diet, rich in vegetables, fruits, legumes, and spices, aligns with the ethical belief that humans can thrive without exploiting animals. Not only does this diet support liver and kidney health, but it also reduces harm to animals, an argument frequently put forth by animal protection organizations.

Conclusion

A vegan diet offers abundant benefits for liver and kidney health, providing a wide array of plant-based foods that are rich in essential nutrients, antioxidants, and fiber. Vegan Indian food, including lentils, leafy greens, turmeric, and fruits, supports the detoxification processes of the liver and kidneys while promoting overall well-being. In addition to its health benefits, veganism reflects a commitment to ethical living, aligning with the values of animal protection organizations and the growing awareness of animal rights in India.

[diabetes-health-corner]

Add Radish to Your Menu

Mooli-ki-sabji, is a flavorful and regular dish on dinner tables across the Indian subcontinent. Eat it raw or add to your healthy vegetable recipe to get numerous health benefits as listed below. Here are ten of the most prominent health benefits radish/mooli has to offer.

Read more: https://www.freedomfromdiabetes.org/blog/post/10-reasons-to-add-radish-to-your-menu/2691

[suntodayseeds-blog]

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[fitnessblogs87]

6 root vegetables that are a must-have this winter

1- Sarson Saag (Mustard Greens): A Winter Delight

Mustard greens, called Sarson Saag in India, are a popular winter food. They are rich in vitamins A, C, and K and iron and calcium, which help the immune system and bones. Sarson Saag is made by cooking the greens with spices and served with makki di roti, a traditional winter dish in North India.

2- Palak (Spinach): Versatility in Every Bite

Palak, or spinach, is a versatile leafy green that thrives during the Indian winter. Rich in iron, vitamins A, K, and C, palak is a nutritional powerhouse. Whether added to curries, lentils, or enjoyed as a standalone dish like Palak Paneer, this green leafy vegetable contributes to overall health and well-being.

3- Bathua (Chenopodium album): Winter's Wild Harvest

Bathua is a leafy green full of nutrients and is often eaten in the winter. It has lots of vitamins A and C, iron, and calcium. People use it in parathas, curries, or yogurt to add flavor and nutrition during the cold season.

4- Methi (Fenugreek Leaves): A Flavorful Winter Herb

Fenugreek leaves, known as methi, have a unique flavor that enhances winter dishes. They are high in iron, fiber, and vitamins A and C, which aid digestion and help control blood sugar. Adding methi to theplas, parathas, or lentil dishes can make them tastier and more nutritious during the winter.

5- Amaranth Leaves (Chaulai): A Nutrient-Packed Green

Amaranth leaves, called Chaulai, are commonly eaten in Indian homes in winter. They are rich in iron, calcium, and vitamins A and C, which help with bone health and the immune system. People often cook them as sabzi or add them to dals for a healthy meal.

6- Radish Greens (Mooli ke Patte): Minimizing Food Waste

Radish greens are full of vitamins and can be cooked in many ways. Rich in vitamins A, C, and K, as well as calcium, radish greens can be sautéed, added to curries, or used in parathas. Including these greens not only adds flavor to your meals but also reduces food waste by utilizing the entire vegetable.

Also Read: Fruit Salad Nutrition Facts: Things I Wish I’d Known Earlier

What are the benefits of green leafy vegetables in winter?

Winter vegetables like root vegetables, cruciferous greens, and winter squashes are packed with important nutrients like vitamins A, C, and K, minerals like potassium and folate, and fiber. 

Winter vegetables have lots of antioxidants. Antioxidants fight oxidative stress in the body, reduce inflammation, and protect cells from damage by free radicals.

Winter vegetables like Brussels sprouts and kale have lots of vitamin C, which helps strengthen the immune system. It is important in winter when the risk of getting colds and flu is higher.

Winter vegetables have fiber and potassium that help the heart by keeping blood pressure healthy and supporting the heart's function.

Conclusion:

Add these 6 leafy vegetables to your winter diet for a nutritional boost that meets your body's seasonal needs. Sarson Saag and Palak offer robust flavours and essential nutrients to keep you healthy and satisfied during the winter months in India. Embrace these winter greens to stay warm and healthy all season.

[vipulchandra1990]

7 Surprising Benefits for Weight Loss and Immunity

Winter brings with it a bounty of seasonal vegetables, and among them, the humble radish, or Mooli, takes center stage.

[doonitedin]

Pahadi Moola: केले और संतरे के बराबर ताकतवर है ये उत्तराखंडी फूड, जानें गजब फायदे

Pahadi Moola: केले और संतरे के बराबर ताकतवर है ये उत्तराखंडी फूड, जानें गजब फायदे

उत्तराखंड को देवभूमि कहा जाता है. देवभूमि की मिट्टी हमें कई हेल्दी फूड्स प्रदान करती है. इनमें से एक उत्तराखंडी फूड ऐसा भी है, जो केले और संतरे के बराबर फायदे प्रदान करता है. जिसे पहाड़ी मूला या पहाड़ी मूली कहा जाता है. Corporate Chef पवन बिष्ट ने इस रंग-बिरंगे पहाड़ी मूला के स्वास्थ्य लाभों और डिशेज के बारे में जानकारी दी. Pahadi Moola Dishes: पहाड़ी मूला से क्या-क्या बनाया जा सकता है?विराट…

[vilaspatelvlogs]

घास-फूस नहीं बेहद काम के हैं मूली के पत्ते, फायदे कर देंगे हैरान!

घास-फूस नहीं बेहद काम के हैं मूली के पत्ते, फायदे कर देंगे हैरान!

नई दिल्ली: मूली का इस्तेमाल तो हम खूब करते हैं. लेकिन इसके पत्तों को बेकार समझकर फेंक देते हैं. लेकिन क्या आप जानते हैं कि मूली के पत्तों में भी मूली जितने ही पोषक तत्व होते हैं. मूली के पत्तों में विटामिन A, विटामिन B, C के साथ ही क्लोरीन, फ���स्फोरस, सोडियम, आयरन, मैग्नीशियम और अन्य पोषक तत्व भरपूर मात्रा में पाए जाते हैं. जो शरीर के लिए बेहद फायदेमंद हैं.  पाइल्स में लाभदायकमूली के पत्ते पाइल्स…

[digimakacademy]

चटपटीत व चविष्ट असण्यासोबतच आरोग्यास अगणित लाभ देते ‘ही’ पालेभाजी! नक्की खाऊन बघा हिवाळा ऋतू (winter) आला की हिरव्या पालेभाज्यांची (green vegetable) चंगी सुरु होते. म्हणजेच हिवाळ्या मध्ये विविध प्रकारच्या व पौष्टिक हिरव्या पालेभाज्या बाजारात येतात.

[loki48]

Health Benefits of Mooli(Radish)

[fattofab]

7 Paratha Recipes For Weight Loss | Quick Easy Paratha Recipes | Fat to Fab | Suman Pahuja Diet Plan

Watch This Video for 7 Paratha Recipes For Weight Loss | Easy, Quick and Healthy Paratha Recipes | Fat to Fab Suman Pahuja | Breakfast Recipes

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Video Tags: paratha,recipes,7 paratha recipes,7 paratha recipes for weight loss,weight loss paratha,weight loss paratha recipes,how to lose weight fast,stuffed Paratha,diet plan to lose weight fast,healthy paratha,gobi paratha recipe,palak paratha recipe,methi paratha recipe,mooli paratha recipe,sarson ka paratha,green lehsun paratha,bathua paratha recipe,indian paratha recipes,breakfast recipes,fat to fab,suman sunshine,suman pahuja,stuffed paratha for weight loss

[ehsashamarekhaneka]

Watch "पेट के लिए फायेदेमंद मूली की सब्जी #shorts" on YouTube

[healthdost]

Reasons to Add Radish (Mooli /Mula) to Your Menu

Radishes are packed with a diverse variety of vitamins and minerals that offer a slew of healthy benefits, from stabilizing BP to detoxing the liver. Radishes have a low GI, low in carbs and calories, and high in fiber, making it very good for diabetics.

To know more Click here-https://www.freedomfromdiabetes.org/blog/post/10-reasons-to-add-radish-mooli-mula-to-your-m/2691

[innocentamit]

Radish Health Benefits : know how eating radish or mooli can give you amazing health and beauty benefits

Radish Health Benefits : know how eating radish or mooli can give you amazing health and beauty benefits

हिंदी न्यूज़ फोटो जीवन शैलीआपकी सेहत का ही नहीं खूबसूरती का भी रखती है ख्याल मूली, जानें सर्दियों में मूली खाने के फायदे Tue, 23 Nov 2021 09:04 PM 1/8मूली का उपयोग कभी पराठे तो कभी सलाद और अचार बनाकर खाने के लिए किया जाता है। मूली सिर्फ स्वाद ही नहीं बढ़ाती बल्कि सेहत के लिए भी वरदान है। इसका नियमित उपयोग करने से न सिर्फ शारीरिक फायदे बल्कि खूबसूरती को निखारने में भी मदद मिलती है। 2/8मूली में…

[shivani381]

FOOD CULTURE IN DEHRADUN

Food is something that makes a person's heart happy or something that makes your stress go away. It is said that if you want to impress someone, first try to impress their stomach. And if you eat your favorite food, it just vanishes your stress and makes you refresh. Dehradun has two types of food culture, the first is Kumaoni, and the second is Garhwali. Kumaon consists of places like Nainital, Almora, Haldwani, and Ranikhet. Garhwal consists of places like Haridwar, Rishikesh, Kedarnath, and Badrinath dhams. 

The Garhwali and Kumaoni food includes a lot of grains such as Ghat (Kulath), Jhangora (barnyard millet), Bhat (black soybean), Mandua (finger millet), and seasonal green and leafy vegetables. Green vegetables such as Amarnath (choli), nettles (Picchu ghas) are also cooked and served by people living there. They use special spices such as Thawe (Kala jeera), Kwacha (Sakwa), and Bhangjeera (it is made from cannabis). These food are not only delicious but also nutritious, they act as antioxidants and has a massive amount of medical benefits. 

Foods like Chainsoo, Kafuli, Jholi, Phaanu, Til ki Chutney, Baadi, Roat, Arsa, Aloo Tomato Jhol, and Gahat Ke Paranthe are some famous Garhwali cuisine. And foods like Ras, Bhaang ki Chutney, Singhal, Bhatt ki Churdkani, Shai, Badil, and Thechwani are favorite Kumaoni cuisines. Some foods like Kandalee ka Saag, Bal Mithai, Kulath Phanu, Gulgula, Arsa, Kaafil, Singodi, Sani hui Muli, and Nimbu comes under the cuisine of Dehradun. You can find many of these Uttarakhand's cuisine in JSR Group of Hotels, JSR Inn & JSR Continental with 35 years of experienced chefs. 

Here are some famous recipes or cuisines of Dehradun that are mentioned below:

● KALI 

It is like a gravy with a thick consistency, which is made from spinach and fenugreek leaves. Traditional people used spinach and fenugreek but now as the time has changed people use any green leafy vegetables.

● CHAINS

This recipe is made from Black Urad Daal, or we can say lentils. It is one of the traditional foods of the Garhwali people. Urad daal or lentils are hard to digest, so if you are known to this daal and can digest it, then it's well and good, but if you are going to taste it for the first time, then it might be a little hard to digest.

● PHANU

The phone is known as the brother of Chainsoo because it is the same except for the ingredients. While making Chainsoo, they use Black Urad daal, but while making Phanu, they don't have any restrictions. They can use various daals like moong and toor daal. 

● DUBUK

This dish is usually consumed during winters because it provides warmth inside the body. This recipe requires lentils and some traditional species. It tastes best when cooked in the traditional method that is cooking in handi that too in Chula (coal). 

● SANA HUA NIMBU MOOLI

The main ingredient of this recipe is lemon, as the name suggests. There is a special species of lemon, which is larger in size compared to the original lemons that we get in the market. So, this recipe includes those large lemons, white radish (mooli), curd, bhang, hemp seeds (roasted), sugar or honey, green chilies, and salt.

● ALOO TAMATAR KA JHOL

As the name suggests, this recipe considers tomato (tamatar) and potato (aloo). In this recipe, first, the potatoes are boiled, then tomatoes are cut into small sizes, and then their curry is formed. In that curry, they smash the boiled potatoes and put them in tomato curry. At last, it is seasoned with tomatoes, and coriander (dhaniya) leaves.

● GAHAT KE PARANTHE

This recipe consists of Gahat that is horse gram. Gahat is soaked overnight, and then they boil it in a pressure cooker until it becomes soft and easy to smash. Then they make dough out of wheat and then fill the wheat balls with a mixture of gahat which is prepared. Then it is cooked and served.

● ALOO DAAL PAKORA

Again, as the name suggests, it consists of aloo, that is, potatoes, and daal that pulse. Both daal and potatoes are boiled in a pressure cooker, and then the potatoes are smashed. These smashed potatoes are then mixed with boiled daal and creature a mixture out of it. Then taking out small parts, and little by little, those are fried in oil.

● KUMAONI DAAL BADA  

In this recipe, the main hero is Urad ki Daal. These are soaked overnight, and then they create a mixture of them. And then, this mixture in the form of bada is then deep-fried in oil. It is so crispy and delicious. It is considered a snack.

● SISUNAK SAAG

Mainly this saag is made from Bicchu saag, but now as the time has changed, people make it with any other green leafy vegetable. This recipe has a thick and dry curry.

● BAADI

This recipe is made out of Buckwheat flour which is then roasted in ghee and given the shape of a ball. Baadi tastes great when served with Gahat ki daal and Phaanu. It is a popular dish of Uttarakhand.      

[adyaorganics]

Make Cooking Smoother With Kachi Ghani Mustard Oil

India is home to diversity. Every area and region in our country uses various kinds of oil while cooking.

Kerala is famous for coconut oil, Andhra Pradesh and Rajasthan go for sesame oil. While North cooks its delicacies majorly in Sarson ka Tel only.

However, in the present scenario, a lot of people are suffering from different diseases. The fright of cholesterol and sudden heart diseases is surrounding people. It is mostly dependent on the quality of the oil consumed regularly. This has led to a rise in the sale of other healthy oils as well like olive oil, grapeseed oil, rice bran oil, coconut oil.

Mustard oil is termed as “Kachi Ghani” oil in Hindi. Kachi Ghani means the cold pressed process of extracting oil from the mustard seeds. The seeds are squashed at low temperature so that the natural ingredients are preserved in the oil.

 Kachi Ghani Mustard Oil : Benefits & Nutritional Value

 You will find organic mustard oil with: 

❖    60% monounsaturated fatty acids

❖    42% erucic acids

❖    12% oleic acid

❖    21% polyunsaturated fats

❖    6% omega-3 alpha-linolenic acid

❖    15% omega 6 linoleic acid

❖    12% saturated fats

❖    Omega-3 and Omega-6 fatty acids

 Mustard oil is a brown and reddish amber-colored oil. It contains a small amount of saturated fat with a balanced ratio of omega-3 and omega-6 fatty acids. Eventually, it makes the oil more helpful and preferable in comparison to the other oils present in the market. The oil has a powerful smell and sharp flavor with the presence of allyl isothiocyanate which is obscured by pressing mustard seeds.

 Pure Mustard Oil Benefits

 1.       Heart Saviour- Mustard oil is a healthy edible oil with low saturated fatty acid also known as SFA, greater MUFA, and PUFA, especially alpha-linolenic acid, and amounts of LA: ALA ratio.

 Patients with a problem of Myocardial Infarct(MI) using mustard oil have experienced a decrease in arrhythmias, angina, and heart failure. Hence, mustard oil is regarded as a healthy choice for patients with cardiovascular disorders.

 N6 and N3 are crucial fatty acids that are good for the body. N6 PUFA reduces the LDL and HDL cholesterol. Also, it is great for improvising blood pressure, inflammation, lower triglycerides, sudden death, and vascular function.

 2.      Lowers Cough, Cold- Right from the olden times, mustard oil is used for soothing cough, colds, fever, allergies, and various respiratory illnesses. The inhalation of steam with the presence of mustard oil represents respiratory congestion.

 By heating mustard oil a concoction is made with some garlic cloves, 1 teaspoon of ajwain. It can be used for massaging the feet and chest. This is the best method to relieve the cold and sore throat. A lot of sinusitis patients tend to show optimistic effects with the same.

 3.      Antibiotic- A substance called glucosinolate present in mustard oil is a therapeutic antibiotic, with fungi and cancer prevention qualities. It is a great protector of all types of cancer, especially colorectal and gastrointestinal. For reducing fungal growth and infections, Ally Isothiocyanate acts as an antibiotic agent.

 4.      Best Stimulant - Organic mustard oil is the right stimulant as it is good for stimulating the sweat glands, hence, improvising the blood circulation in the entire body. It is beneficial for decreasing the body temperature and removal of toxins from the body. The rise of blood circulation refreshes the overburdened and stressed up muscles all along.

 5.      Nourish RBCs- Mustard oil is a source of fats needed in the body for performing various biological functions like the elements of plasma, cell membrane, and cell lipids. It lowers the cholesterol by renewing RBCs membrane structure.

6.      Say Bye-Bye To All Pains - Well, you do not need to worry about any pain as it also helps in relieving joint pain and arthritis. Daily massaging with mustard oil improves the condition of muscles and joints.

 Many arthritis patients experience a massive change with the massage. The massage is a huge booster as the oil contains Omega-3 fatty acids for simplifying the stiffness and pain because of arthritis.

 7.      Higher Immunity- The structure of mustard oil is based on the body requirement. The oil contains 7% of saturated fats, monounsaturated fatty acids from 3%-32%, accompanied with linoleic and its acids. A balanced amount of Omega-3 and 6 acids with vitamin E offers huge immunity to the body.

 8.     Best For Diabetic Patients- Vitamin E present in alpha-tocopherol in mustard oil helps control diabetes. Trans fat is majorly the reason for insulin failure and increased oxidation of fat.

 Since mustard oil does not contain trans fat which is the reason, it is beneficial in the maintenance of insulin levels which regulates the blood sugar level as well.

 Well, the benefits of Kachi Ghani Mustard Oil do not just stop here. It sure does serve the body and at the same time offers other uses like skincare, haircare, and more.

 ★    Mustard Massage

Massaging your infant with mustard oil helps improve their growth and post-massage sleep. It boosts the weight, height, length, and circumferences of the infant.

★    Improve Dental Health

Mustard Oil builds healthy gums and promotes good oral health. Plaque is a bacteria encircling the fatty membranes which is easy to remove with organic mustard oil. Using mustard oil for the mouth can lose down the fat-soluble bacteria and thus avoid bleeding gums.

★    Good Hair

Since mustard oil has alpha fatty acids, it helps keep the hair hydrated, lively, and grow quickly. It is rich in antioxidants, minerals like calcium, magnesium, iron, and vitamins like A, D, E, and K which are essential for hair growth. It has antifungal properties that prevent the development of dandruff and fungus on the scalp.

★    Smooth Skin

Mustard oil has vitamin B complex, vitamin E, vitamin A, calcium, omega 3 fatty acids, and protein. All these constituents lower the wrinkles or pimples and remove tanning. It greatly fits on those chapped lips too. Since it is an anti-bacterial, it prevents the growth of acne and makes the skin crystal clear.

★    Effective Mosquito Repellent

The sharp and powerful smell of the oil declares it a natural repellent for mosquitoes. By applying the oil on skin it pushes away the mosquitoes.

 Kolhu Mustard Oil For Cooking Good Or Bad?

 Bail Kolhu Kachi Ghani is made up of fine mustard seeds and a typical traditional filtration process. It is an amazing blessing for higher metabolism and overall health.

 Cold-Pressed Mustard Oil Benefits In Cooking

 1.       Mustard oil is the best stimulant to use in food as it develops digestive juices and excretes waste from the body. It is best for the good functioning of digestion.

2.      The presence of phytonutrients present in the oil acts as an antibiotic.

3.      In the earlier times, it was used for making pickles and chutneys as it contains vitamin E preservatives.

4.      It is a wonderful frying oil with tolerance of high temperatures.

5.      The oil is economical in price as the seeds are grown and available in different states of the country.

  Tip: Foods like Sarson ka Saag, Aloo ka Bharta, Mooli ki Sabzi, Baigan ka Bharta, Paranthas, and Paneer Tikkas cannot do justice without being cooked in Kolhu Kachi Ghani. Trust me! You’ll end up licking your fingers!

 Source - https://adyaorganics.com