#white radish leaves benefits

[blueteller]

Halour, I'm kinda curious... What crimes have Cale done, exactly? I see a number of "crime list" videos about him but the wiki don't really confirm anything💀

— 🌄

...The Time Has Come. 😌

I have long promised this list, so perfect timing! Thank you very much for this question! Allow me to introduce you to:

Cale Henituse's Crime List

(Just for the fun of it, I tried to give a different example for every single one of these. Some events repeat, but not the crimes!)

1) Accessibility of Records for Tax Department

Cale looted significant amounts of money from the Magic Tower and many other places, without leaving any legal trace.

2) Affray

Multiple occasions, like pretty much everything that happened in the Molden Kingdom.

3) Aggravated Assault

Cale rarely gets physically involved in a fight, but I think suddenly strangling Prince Adin qualifies.

4) Aggravated Burglary

Every single time "Real Arm" is in business.

5) Allowing Dog or Cat To Be a Nuisance

How else would you call encouraging your animal shape-shifting kids to be involved in criminal activity? Also Fluffy the Puppy was under Cale's command even if he technically belonged to Princess Jopis, I say it totally counts.

6) Ammunition – Possessing, Acquiring or Carrying

Cale intentionally pocketed magic bombs from the Plaza Terror Incident and used them later on.

7) Animal Cruelty

...Does Cale subjecting On to his "nice act" in front of Litana counts? Oh it definitely counts. That poor child.

8) Armed Robbery

That time Cale & co. robbed the Mercenary Guilds in Leeb-An City, for instance.

9) Arson

Setting the Wind Island on fire.

10) Assaulting or Resisting Police

That time Cale & co. went to Sez Kingdom. Pretty sure the knights trying to stop them from kidnapping the king counts as "resisting law enforcement".

11) Being Disguised With Unlawful Intent

Priest Cale in a nutshell.

12) Blackmail

That time Cale talked to Antonio Gyerre.

13) Breaking and Entering

Cale coming to the Sekka Estate.

14) Careless Driving

Debatable since a fantasy world doesn't own cars – but. I count Cale breaking through walls of a maze on a mother-effing Stone Imugi as "irresponsible driving". Just think of what kind of example you're setting for the kids, Cale!

15) Carrying a Loaded Firearm in Public

Cale has Raon following him everywhere, so.....?

16) Carrying Out Plumbing Work Without License or Registration

Cale has an underground villa in the Forest of Darkness. I'm pretty sure whatever construction work they did there would count as illegal.

17) Carrying Out Work Without a Building Permit

Cale had Dragons teleport an entire castle into the Forest of Darkness. Yet again, involves a building with no legal paperwork.

18) Causing Injury Intentionally

Obviously. Like making fiery lightning bolt strike in the middle of an Elf Village attack. Or hitting a radish with a rock.

19) Collecting or Making Documents Likely to Facilitate Terrorist Acts

Everything involving Knight Rex after he became a terrorist.

20) Conspiracy

Cale and Alberu talking about anything.

21) Control of Body Armor

After reading it up, I decided that mana disruption device ABSOLUTELY falls into this category.

22) Control and Use of Dangerous Articles

Cale adopting pretty much everyone on his team.

23) Corrupting Benefits Received By Commonwealth Public Official

Cale using Alberu's golden plaque to trap the White Star with Embrace. I mean, if being infected with that clown doesn't count as corruption, I don't know what does.

24) Cultivation of Narcotic Plants

Cale letting Hong eat plants in the Forest of Darkness. It IS, in his own words, his own backyard.

25) Dangerous Non-Guard Dog Attacks or Bites a Person or Animal with Person in Control

Cale letting Choi Han beat up Adin. ...Well, Choi Han COULD be counted as a Guard Dog, but. They never formalized the paperwork? I say it counts since Choi Han isn't legally registered!

26) Dealing With Property Suspected of Being Proceeds of Crime

Cale renting a house from Odeus Flynn.

27) Dealing With Property Which Subsequently Becomes an Instrument of Crime

Cale buying the Magic Tower before he proceeds to kidnap Mueller.

28) Delaying the Entry of Police

Cale not letting the law enforcement know about the Plaza Terror Incident beforehand. Also, activating the mana disruption device, knowing it would hinder their efforts to stop terrorism. ...Yes Cale & co. prevented said terrorism better on their own but it still counts.

29) Deliberately Omitting Information

Cale making an Vow of Death to Choi Han claiming that he can't tell him anything.

30) Destroying, Damaging and/or Interfering with Any Works of a Water Corporation

Setting the Lake of God's Tears on fire.

31) Destroying or Damaging Property

Cale destroying houses in the Gyerre territory.

32) Destruction of Evidence

Cale and Raon blowing up Hais Island 5 to cover up Ron's infiltration.

33) Directing the Activities of a Terrorist Organization

Cale's entire career in a nutshell, really.

34) Discharge Missile to Endanger Person or Property

Cale blowing up the whirlpools in the Ubarr territory.

35) Dishonestly Cause a Loss

Cale tricking the White Star into the abandoned underground city.

36) Disturbing Religious Worship

Cale messing with the Sun God's Church for being mean to Mary.

37) Driving an Unregistered Vehicle

Cale & co. using Mary's bone Dragon.

38) Drunkards Behaving in Riotous or Disorderly Manner

Cale pretending to be drunk in the Gyerre territory.

39) Endangering Safety of Aircraft

Cale letting his allies abroad an airship during the Jungle battle.

40) Entering a Place Without Authority or Lawful Excuse

Cale rescuing Raon.

41) Extortion With Threats to Destroy Property

Cale threatening the slave traffickers in the Gyerre territory.

42) Failure to Notify the Authorities of Criminal Activity

Cale doesn't notify Alberu of crap, unless it's to make him clean-up the aftermath.

43) Failure to Register a Pet

Pretty sure Cale registered exactly none of his allies. ...Except maybe the Tiger Tribe that one time they moved into Harris Village with Deruth's permission. Everyone else? Not a chance.

44) Falsifying or Concealing Identity

Cale acting as Naru von Ejellan in Endable Kingdom.

45) Forgery of Documents

Cale and Taylor faking an ancient document to fool the White Star.

46) Fraud

Cale promising Plavin Singten benefits for siding with the new Sun Church.

47) Getting Funds To, From, or For a Terrorist Organization

Cale sponsoring his allies, like giving Rosalyn magic stones.

48) Going Equipped for Stealing

Cale making Real Arm uniform.

49) Handling Stolen Goods

Cale using Divine Items.

50) Identity Theft

Cale introducing himself as Bob.

51) Indecent Assault

Cale telling Choi Han to strip that one time. (Yes, it actually happened. ...Not the way shippers wished for, obviously.)

52) Inducement to Be Appointed Liquidator

Cale helping Princess Jopis overthrow her sister on the condition of benefits for the Roan Kingdom.

53) Insider Trading

Cale selling Alberu dead mana from a Dragon.

54) Intentionally or Recklessly Causing a Bushfire

Cale setting that bush monster on fire in Xiaolen.

55) Introduction of a Drug of Dependence Into the Body of Another Person

Cale letting Rosalyn drink coffee on Earth 3.

56) Kidnapping

Cale & co. capturing Venion Stan.

57) Leaving Children Without Supervision

Cale letting the kids look for Mueller.

58) Lighting of Fires in the Open Air

Cale using Fire of Destruction against Sky Attribute.

59) Loitering Near Schools

Cale & the kittens in the Sez Kingdom.

60) Loitering With Intent to Commit an Indictable Offence

Cale letting Clopeh Sekka spot him that first time.

61) Manslaughter

Cale letting Choi Han, Rosalyn and Lock go and destroy the Archduke's Estate.

62) Membership of a Terrorist Organization

Cale making up Real Arm.

63) Murder

Cale killing the White Star.

64) Negligent Manslaughter

Cale letting Ron go on a vacation.

65) Non-dangerous Dog Attacks

Cale letting Choi Han spar with Hilsman.

66) Obtaining Property By Deception

Litana giving Cale free stuff.

67) Offences Connected With Explosive Substances

Cale commissioning Eruhaben to create Dragon's Rage.

68) Other Acts Done in Preparation for, or Planning, Terrorist Acts

Every morning Cale drinks lemon tea.

69) Possessing More Fish Than the Catch Limit

Cale dealing with Whales. ...Whales are fish, what are you talking about?

70) Possessing Controlled Weapon, Housebreaking Implements, and Things Connected With Terrorist Attacks

Everything Cale owns in the Super Rock Villa.

71) Possession of Precursor Chemicals

Cale making Billos buy alchemy ingredients.

72) Prohibited Weapons

Cale utilizing the Dragon Bones in battle.

73) Providing or Receiving Training Connected With Terrorist Acts

Cale letting his people train in his backyard.

74) Public Nuisance

Cale letting Choi Han act.

75) Reckless Conduct Endangering Life and/or Endangering Serious Injury

Cale every time he uses his Ancient Powers.

76) Recruiting for a Terrorist Organization

Cale adopting the Tiger Tribe.

77) Robbery

Stealing magic stones from the Alchemy Towers.

78) Sabotage

Cale going behind the Empire's back while he helps out the Whipper Kingdom.

79) Setting Traps to Kill

Cale Ghost Operation during the sea battle against the Indomitable Alliance.

80) Smuggling

Cale helping Cage and Taylor into capital.

81) Stalking

Cale entering Alberu's bedroom whenever he wants.

82) Stating False Name When Requested

Cale never letting anyone know about the transmigration and calling himself Cale Henituse.

83) Tax Evasion

Willful tax evasion for sudden wealth increase.

84) Terrorist Acts

Cale & co. detonating a bomb at Maple Castle.

85) Theft

Cale obtaining the blood drinking crown.

86) Threats to Inflict Serious Injury

Cale & co. threatening King Bakehe.

87) Threats to Kill

Cale cheerfully informing Adin he's going to personally kill him.

88) Torture and Interrogation

Cale ordering Beacrox to deal with the Magic Spearman.

89) Unauthorized Access to Restricted Data

Cale & co. coming to the Directory. ...Yes Bud was the Mercenary King so technically it was legal, except from the Mercenary Guild's perspective, it was break and entering.

80) Unlawful Assembly

Cale hanging out with Dragons.

81) Unlawful Oaths to Commit Treason

Cale promising to destroy the Alchemy Belltower to Rei Stecker.

82) Unlicensed Driving

Cale riding Dark Tiger Alberu.

83) Willful Damage

Cale employing Archie to destroy Duke Sekka's statues.

Any other crimes I forgot to list? Let me know!

***

BONUS CONTENT

With the help of others, we've expanded the original list of Cale's crimes!

84) Aiding and Hiding Fugitives

Cale helping out Hannah and Jack.

85) Aircraft Hijacking

Cale & co. taking over the Empire's airships.

86) Being an Accessory to Crimes

All Cale's deals with Billos in a nutshell.

87) Child Labor Law Violation

Cale making children work for their meals. Even if he's actually just adopting strays under the guise of formal work, said formal work is still illegal. Just admit you care, you weirdo.

88) Defamation

Cale spreading recordings of Adin being evil acros the Empire.

89) Deliberate Damage and/or Destruction of Currency

Cale happily throwing coins into lava.

90) Ecoterrorism

Wiping whole islands off the map counts as severe destruction of the environment.

91) Fly-tipping/Littering

Cale casually defenestrating Adin. Watch where you throw garbage, Cale. There are trash bins for a reason!

92) Harassment

Cale ordering Beacrox to beat up mountain bandits.

93) Illegal Detention/Imprisonment

Capturing prisoners of war, like the Dragon Half-Blood or the Flame Dwarves.

94) Illegal Goods Trade

Cale selling and buying items at the Caro Kingdom Auction.

95) Impersonation

Cale pretending to be different people in the Indignity Test.

96) Intentional Destruction of Cultural Heritage

Cale setting the Lake of God's Tears on Fire. Also, blowing up the Magic Tower.

97) Plunder of Public Property

Cale & co. destroying the walls of the capital of the Empire.

98) Trafficking Endangered Plants Accross Borders

Cale transporting the Fake World Tree in his badge.

99) Treason of the Crown

Cale treating his Hyung-nim with utter disrespect, such as comparing the Shining Sun of the Kingdom to a squirrel.

100) Trespassing

Cale in Endable Kingdom.

BONUS BONUS CONTENT

Not technically illegal, but:

101) Crime Against One's Well-Being

Cale abusing his health in such horrific ways even a regeneration power cannot keep up with him.

102) Crime Against Fashion

Cale preferring only black and plain clothes when he could look good in anything.

103) Crime of Self-Delusion

Cale thinking he still has a chance at slacker life.

104) Spreading Misinformation

Cale's track record of causing misunderstandings everywhere he goes is frankly terrifying.

105) THAT FACE

Cale's fabulous looks are a crime in of itself. It deserves a spot on the list.

[yuus-sentient-teddy]

"Yuu-Yuu hurt." Part 8

Part 1 | Part 7 | Part 9

Malleus vaguely registers screaming and yelling.

He doesn't look at the sources; it was all white noise.

His eyes are only on Yuu. He almost fools himself into thinking that Yuu caught Silver's condition and was sleeping, but he knows better than to lie to himself. It would only twist the thorns further into his heart.

Overblot. A dangerous phenomena like that shouldn't be happening, especially not to someone so precious.

". . . aren't they supposed to be magicless?" Malleus whips his head around. The mad kidnapper is still passed out in the corner. He begins marching towards him.

"Malleus, where are you going?" Lilia steps into his line of sight.

"I'm going to make him pay."

Jamil's body reacted sooner than his mind. His hands shoot out to grab Kalim's arm before Kalim could begin to sprint. Uneven breathing from being on the verge of panic makes Kalim stutter.

"Jamil, we-we have to-we have to help them--"

"We can't, Kalim." It was painful to say those words, yet Jamil managed and somehow kept his voice steady at the same time. He holds Kalim by the upper arms and forces him to look at him. "That ink monster is still there. We can't just put ourselves in danger like that."

He keeps Kalim from looking at the ink monster and the body beside it after a few failed attempts, and this keeps him from doing the same thing.

Leona's grip remained firm as Deuce and Ace tried to free their arms. They were failing to keep their tears from falling, but regardless, stubbornness and spirit shown through. Ruggie held Grim by the back of his neck after catching him using Laugh With Me. "Are you three serious? Look at the thing next to them!" Ruggie yells.

"Are you kidding? We were fighting it second ago!" Grim yells back, still squirming and trying to reach behind.

"Exactly! And you were trying to get near it."

"We need to know if they're okay," Deuce protests. "We might have time before the monster starts moving again."

"Look, I get it's dangerous, but we can't just leave them like that," Ace says.

Ruggie growls in frustration. "Leona, help me out here!"

". . ."

"Leona?"

He was glaring at the Overblotter's frozen monster. No shifting, no twitching, no rhythmic movement that mimicked breathing. Was it in some sort of cocoon phase, preparing itself into a higher form, now that the Overblotter was…?

"Leona!"

"We can't get close to them without knowing what the ink monster is about to do. Radish sprout and his brother might be able to read it."

Riddle breathed in slowly through his nose and let it out through his mouth. Trey holds his shoulders from behind, providing assurance, as Sebek's voice instructs him on his breathing. Silver had to tell Sebek to lower his voice, and it was unusual hearing the loud Diasomnia student speak gently and quietly, but it had good effect. After what seemed like a long time, Riddle's breathing evened out and his heart no longer galloped.

"Are you okay now?" Trey asks.

"Yes, thank you. And thank you, Sebek," Riddle says. "I'm a little surprised that you know this breathing technique."

"Sir Lilia recommended I learn it. He said it would benefit my wellbeing and advised that I do it during breaks and the evening. He also said it can be useful for calming myself."

Even if you weren't the one using the technique, it's calmed you down as well. Silver decides to keep the observation to himself. He noticed Sebek trembling after Yuu collapsed and tried talking to him. He became worried when Sebek suddenly walked away, and it extended to Riddle upon seeing him having a panic attack. Now, though, he was glad the both of them were calmed down. Trey too; even though the Heartslabyul vice dorm leader had a grounded facade, he noticed Trey following the breathing technique.

They're dead.

The magicless Prefect with hidden gusto. The little shrimp that went up against Azul to unbind their friends and others from contracts. One of the most interesting people on campus with an equally interesting companion.

Floyd suddenly growls and raises his wand above his head. Jade grabs his forearm before he could throw it down, telling him to stop or he'll break it. "It's not fair!" Floyd yells. "They shouldn't have died!"

The twins weren't strangers to death and people suddenly disappearing; it was something they were used to. Jade agreed with his brother, though, and was surprised by the outcome too. Each Overblot incident ended with the victim alive, and the students who handled each one were safe. Surely with 22 magicians--which included a particularly talented few--and a monster handling this strange case, the magicless victim would come out alive too? What went wrong, besides not having enough time?

Azul stands silently to the side. Gears were turning in his head and he was no doubt wondering the same thing. Perhaps if he didn't hold back and advised the others to do the same initially, Yuu would not have collapsed. If only there had been information about these situations; if only Ortho reached him sooner.

He hates leaving things up to chance and this was the absolute worst scenario.

"Damn it. There must've been somethin' we coulda done!"

Epel fumed, clenched hands trembling. He wanted to check on Yuu, but Rook kept him back and warned that the ink monster might suddenly grab him if he got close. Vil was having what seemed to be a tense discussion with Idia and Ortho not too far away and Cater was standing by, listening with a serious expression.

"Dear Epel, don't be too harsh on yourself and everyone else. We gave our best and have no control over the outcome," Rook says, putting a hand on his shoulder.

Epel wretches away. "Our best weren't enough!"

"But it was all we had," Jack says, standing beside Rook. "We came with our skills and without a plan or knowledge of what would happen. It's no use blaming ourselves or others for limits, and we can't change what has already happened. Still, I know what you're feeling."

Rook notices Jack's eyes wandering towards the body and quickly speaks. "It's just as Jack says. The only thing we can do now is wait--"

The ink monster suddenly jolts.

================================================

------------------------------------------------------------------------------

Somewhere in an urban community, on the second floor of an apartment building, a man suddenly bolts out of bed. He runs out of his bedroom, avoiding tripping on his slippers, and catches himself against the adjacent wall. The cool feeling on his palms brings him a little out of his half-conscious state, but he continues what he is doing and opens a door.

"Yuu!"

The bedroom is empty. The man stands in the doorway for a couple of minutes, heavy breathing becoming quieter, and he finally realizes that he is in the waking world, where his child is missing. The familiar ache in his heart returns and he drags himself to their bed.

Yuu didn't make their bed the morning they disappeared. He hasn't fixed it since and doesn't dare touch their desk either, except to put things back in place after the police searched around. He sits on the bed, his weight making the bed groan, and he looks around the dark room.

His eyes fall on a teddy bear lying next to the pillow. He picks it up and examines it in the dim white light of the nightlight and the yellow streetlights from the window. He gifted it to Yuu when they were younger, so they wouldn't be lonely when he left for work. He is glad it has done its purpose and that Yuu loved it enough to keep it by their bed throughout the years.

Maybe it was his mind attempting to ease his fatherly heart, but in his dreams, the teddy bear was alive and with Yuu. He watched it protect Yuu from danger and from nightmares, cheer them up alongside their newfound friends when they felt low, and help them however it can. In the last dream, however, the teddy bear was put in the background and watched in horror as Yuu collapsed, struck with an illness that caused black liquid to spill out of their mouth.

The man hugs the teddy bear to his shoulder. He always thanked the teddy by petting its head after those strange but reassuring dreams. Now, though, he makes a heartful request.

"Please, bring them home safe."

------------------------------------------------------------------------------

================================================

The boys quickly gather together to discuss what to do next. It was only a matter of time before the ink monster wakes up, and there was no telling what new things it would have in store. Working together in duos worked better than individually, but it was also noticed that trios worked even better.

In the middle of dividing groups, the ink monster makes a squelching sound, like stepping in a thick pile of mud still wet from a downpour. The boys quickly spread out. Appendages sprout from its back and it springs upward to its full height. It roars, pushing some of the students back, and flaps what are clearly now wings. Thin globs of ink shoot out like throwing knives and shields are immediately thrown up.

Something short and furry rushes past Epel. "[Teddy's name]?!" he yells. "Wait, come back here!"

He gives chase. The others notice and yells erupt for the teddy bear to stop. Attention goes back to the ink monster when it suddenly takes flight. It circles around the ceiling like an eagle and dodges magical projectiles, then takes a dramatic dive.

"Epel, look out!"

"Oh crap!" Epel shoots out ice magic, hitting the monster in the face. It swerves, and those in its new path jump out of its way. When Epel turns around, he finds the teddy on the ground, Grim having tackled it. He hurries over as Ace and Deuce catch up.

"You need to go back outside!" Grim yells as he helps the teddy bear to its feet.

"[Teddy's name] can't! Yuu-Yuu is hurt badly!"

"Hang on, did you say they're hurting? Does that mean they're still alive?"

When the teddy bear nods, the small group look at each other with hope. "We need to get them out of here!" Deuce says.

"You guys cover for me and [teddy's name]! We'll get there faster if I'm with it. Let's go!" Grim doesn't wait for any protests and neither does the teddy bear. The two are off sprinting as the ink monster descends once more.

"How does he think he can get them out of here if he's just a tanuki?" Ace wonders.

"We'll catch up with him. Right now, he needs cover!" Deuce says, lifting his wand.

------------------------------------------------------------------------------

Overhead, a funnel of fire connects with and engulfs the ink monster. It lands hard on the ground, a squelching sound accompanying, and lies motionless for a couple of seconds before getting up and shaking off the attack. It notices Grim and the teddy bear getting closer to Yuu and growls.

Each pounding step shakes the floor and the teddy bear stumbles, but Grim makes sure it doesn't fall.

"HEY!" A strike of lightning from behind causes the ink monster to falter. "OVER HERE!"

It only takes a glance before continuing its charge. "Wha--hey!"

"Grim! Behind you!"

The two of them are so close to Yuu. Grim skids to a stop anyway, turning around. Panic flashes across his face when he sees how short the distance is becoming, but he readies himself and sends a fireball. To his horror, it barely slows the ink monster down. He shuts his eyes, bracing for the impact.

"Yuu-Yuu!"

There's an explosive-like sound as a bright light flashes from where Yuu and their teddy are. There's a thud and a squelch, and Grim opens his eyes. The ink monster is shaking its head, dazed. He turns his head when he hears Yuu moan and is by their side in a moment.

Their eyes open partially, just enough to see what is in front of them. "[Teddy's name]. . . Grim. . ." Their voice is quiet and weak. The corner of their mouth barely pulls, but the two of them can tell they want to smile. ". . . Happy. . . to see. . ."

They languidly blink and start to lose consciousness. "Yuu!" Grim yells, shaking them and begging for them to not close their eyes. Tears dribble from his eyes and he clutches their arm when they don't respond.

A furry arm rubs his back and he looks up. It's the teddy bear. "Yuu-Yuu will be okay."

Multiple thuds cause them to turn around. The ink monster is trying to get to them, but a barrier keeps it out, each swipe and pounce revealing a white translucent dome. Grim wipes the tears away and marches with determination to the edge.

"Get away from my henchman, you gross pile of goop!"

In one deep breath, Grim releases an explosion of blue flames. The ink monster screeches and recoils, the walls shaking from the volume.

------------------------------------------------------------------------------

After the bright flash, the ink monster's wings drooped like melted candle wax and eventually sunk to the floor as a pile of thick ink. It seemed to be heaving too.

"I have a theory," Jade says while watching the monster pound on the barrier. "Overblots occur because a magician uses too much magic and at the same time, becomes overwhelmed by negative emotions. Yuu may have passively gathered magic from their classmates. . ."

". . . not to mention, the kidnapper probably did some sort of experiment that enabled them to become an SSR problem child and maybe something else to throw them over the edge. Before I lost signal, he said he was looking into 'the usefulness of negative emotions'. Really, a classic mad scientist trope. . ."

". . . but then what happens to a magicless person when they run out of residual magic? Their life force may be taken instead. The barrier the teddy bear has put up might have cut them off from the ink monster."

"That's hard to wrap my head around."

"I slightly agree, but this gives us more time to defeat the ink monster. Not to mention, now that the barrier is up, we don't have to worry about hurting Yuu."

"Let's do it!"

[veronicasanders]

Hello V I have a food question and I thought more people would benefit from this 😊: I'm meal prepping and I can't find the slaw recipe you gave me, so this is me asking for it (or anything else yummy you want to share 💖)

Oooh, okay!! Well the TL;DR of it all is multiple kinds of shredded cabbage, fat, acid, salt, and a generous amount of seasoning, tossed vigorously. Then top with something crunchy. 

Here’s the full recipe, which we’ll call ‘Auntie Em’s Shredded Slaw:’

Always start with at least 2 kinds of cabbage, like white and purple, cut thinly on a mandolin, or shredded into thin strips with a knife. Usually at least a few other cruciferous veggies too, like Brussels sprouts, broccoli, kale, etc, also cut small.

Add some other crunchy veggies: shredded or matchstick-cut carrots, radishes,  celery, jicama, beets, whatever you’ve got. Bonus points if it makes things colorful.

Add little oil/fat

Add whatever vinegar or acid goes with the rest of the meal (IE balsamic, red wine, apple cider, or rice vinegar, harissa, or lemon/lime juice, even hot sauce)

Optional: If you want a creamy coleslaw, add a spoonful or two of Greek yogurt or sour cream

Season LIBERALLY, with whatever spices or fresh herbs go with the meal. Always include salt, pepper, a little chili powder, and garlic & onion powders, but everything is optional. 

STIR AGGRESSIVELY UNTIL THE LIQUIDS AND SPICES HAVE EMULSIFIED AND COATED THE VEGGIES. TASTE AS YOU GO AND ADD SEASONING IF NECESSARY.

(Examples: an Italian meal might mean: olive oil, balsamic vinegar, lemon juice, fresh basil, fresh parsley, fresh minced garlic, a few spoonfuls of pesto, dried oregano or rosemary, etc. A stir-fry might get peanut oil, rice vinegar, soy sauce, fresh Thai basil, green onions, cilantro/coriander leaves, star anise, cloves, etc. Mexican food might get lime juice, fresh cilantro, cumin, cayenne, ancho, chipotle, hot sauce or Tajin.)

Also optional: add-ins like tomatoes, olives, peppers, artichoke hearts, capers, cucumbers: things that are juicy or more delicate. They get mixed in now, more gently.

Finish by sprinkling something crunchy on top: toasted nuts or seeds, croutons, fried noodles/onions, etc. Et voila. Auntie Em’s Shredded Slaw.

(Which stores brilliantly, btw, because the flavors only get better as they all marinate together and because the base is hearty and crunchy things, it doesn’t get soggy and gross like most leftover salad.)

One more tip: you can do a lot of veggie prep ahead of times and then just store the already-cut ones in your vegetable bin to make it go even faster.

[downtoearthmarkets]

June is a joyfully colorful month in this region for several reasons! For starters, by the time June’s warmer temperatures seep into downstate New York, the growing season is entering full swing with a bright palette of fresh produce arcing through the farmstands in our markets. Plus, June is of course Pride Month – symbolized by the six-striped rainbow flag that cheerfully adorns flag poles, government buildings, store fronts and many other public spaces throughout the course of this month. Rainbows have risen to become a symbol of good fortune, positivity, diversity and inclusiveness in our popular culture, so it’s no coincidence that the phrase “eat the rainbow” is used by dieticians and other medical professionals to encourage people to put more fresh produce on their plates. In fact, consuming a variety of colorful fruits and veggies is the best way to introduce the most nutrients into your diet, without adding excessive calories. The naturally occurring pigments in these foods indicate different compounds with different properties that have been shown to provide a wide range of unique health benefits. So, to aid in the quest to taste and embrace the many seasonal colors of this month, here are some rainbow-hued items to look out for in the farmers market this weekend: Purple daikon Purple daikon radishes are at their peak during winter and spring months and are easily spotted at farmstands thanks to their bright violet skins offset by emerald leaves. This exotically hued root vegetable is native to Asia where daikon has been cultivated for thousands of years. Purple daikon is a specialty hybrid belonging to the same Brassicaceae family as the red radish. Their globular roots are oblong and cylindrical in shape with a thin tapered “tail.” The striking purple pigment is due to a type of flavonoid called anthocyanin -- the same antioxidant that gives blueberries their color, which will be entering the markets soon. If you don’t see purple daikon at the farmers market, look for watermelon radish, a round, green-white radish that reveals a dazzling hot pink interior when sliced open. Daikon radish can be enjoyed raw thanks to its crispy, crunchy texture and spicy, peppery profile that will add a splash of color and extra dimension to summer salads, grain bowls, pasta dishes and crudité platters. It can also be cooked using a variety of methods, including tossing the roots in olive oil, salt and pepper and roasting them at 375 °F for 10-15 minutes or until easily pierced with a fork. Don’t toss your leaves though! If they are still fresh and unblemished, radish greens of all kinds are delicious pan sautéed with thinly sliced garlic and olive oil then spritzed with a little freshly squeezed lemon juice. Red beets Beets grow in a rainbow of colors from gold to magenta to stunning candy cane-striped Chioggia beets. They derive their jewel-like hues from betalain, a type of natural plant pigment that has antioxidant and anti-inflammatory properties. The most common kind of beets you’ll find in the farmers market are the reddish/purple variety, but you can generally locate them in every color. Beets burst back into season this month so grab a big bunch of the spherical beauties this weekend and “get down to the beet”: * Beet salad with Goat Cheese and Balsamic * Balsamic and Fresh Thyme Roasted Beets * Easy, Homemade Pickled Beets Green peas Peas are cool weather-loving plants which means that June is a prime month for these exploratory climbers before they become sapped by the arrival of hotter temps. Peas contain a variety of minerals including magnesium, potassium and calcium and are also rich in antioxidant nutrients like vitamin C, carotenoids and flavanols. Snow, snap, and garden peas are all members of the legume family, but there are subtle differences between the three. Though they may look similar, each has a different texture and level of sweetness:

Garden (aka sweet or English) peas: Pods are firm and rounded and are shelled then discarded (toss them in your compost!) to retrieve the sweet peas inside which can be eaten raw or cooked. These are the common green peas that are sold shelled and frozen.

Snow peas: Snow peas are often used in stir-fries. The whole pod is edible and they are flat with very small peas inside. The tough “strings” along the seams are usually peeled back and removed before eating. Snow peas are mildly flavored and can be served raw or cooked.

Snap peas: A cross between snow peas and garden peas, the whole pod is eaten and has a crunchy texture and sweet flavor. Snap peas may be eaten raw or cooked. Stringless varieties are now available.

Of course, there are many more ways to shop the rainbow at the farmers market this week: orange carrots, canary yellow oyster mushrooms, blue potatoes, carmine red strawberries and the list goes on! And, if you want to eat your way to some extra credit, pick up a bunch of beautiful rainbow chard! The stalks come in an array of bright hues and pretty pastels from white, yellow, red, purple, pink and striped topped with vibrant, leafy greens.

[harik999]

Delicious Sambar Masala Recipe with Suhana Sambar Masala 

Do you know about the origins of Sambar? This lentil-based stew prepared with vegetables, tamarind, and spices was introduced in Tamil Nadu during the Marathi reign in Tanjore and can be found throughout South India. Having a tangy and savoury taste, sambar goes well with rice, dosa, idli, upma, vada, etc. It’s rich in protein, and you can have it for breakfast, lunch, and dinner, making you feel satiated. You can make an authentic sambar with the right spices at home. If you can’t, here’s an easy way to make sambar – through Suhana Masala. Here’s how you can make traditional South Indian sambar at home easily!  

How do you make a sambar using the traditional South Indian method? 

List of the ingredients needed for making authentic sambar  

Here’s what you need to make sambar:  

Toor dal – 1 cup   

Vegetables of your choice – shallots, drumstick, potato, capsicum, broad beans, ladies finger, cut into broad pieces (you can add any one of these with shallots to make sambar)  

Tamarind pulp – 1 cup (soak a lemon-sized tamarind in hot water and extract the pulp)  

Suhana sambar masala – 2 tablespoons  

Oil, mustard seeds, hing, dry red chillies, and curry leaves for tempering.   

Water and salt as required  

Jaggery – 1 tablespoon (optional)  

Coriander leaves (optional)  

Step-by-step sambar recipe with Suhana sambar masala   

Add toor dal and vegetables of your choice to a pressure cooker and cook for four to five whistles.   

Meanwhile, peel the shallots. In a kadhai, add oil and fry the shallots. Once cooked, add the tamarind pulp and let it cook for some time until the shallots become soft. Ensure to cook this on simmer mode. If you do this on high flame, the tamarind pulp may become thick in no time, and it might affect the taste of your sambar.   

Once your toor dal and vegetables are cooked, add the mashed lentils and vegetables to the tamarind pulp and shallots mix, with Suhana sambar powder and jaggery, with salt and let it boil for 10 minutes.   

You can also cook the vegetables directly in the tamarind pulp, but this may take a while. So, if you are on a time crunch, just use a pressure cooker!  

Add water if your sambar is thick. If not, add oil and mustard seeds in a small frying pan. After they splutter, add hing, curry leaves and dry red chilly. Add this to your sambar and turn the stove off.   

Authentic South Indian sambar is ready with a Suhana mix in no time!   

Serving Suggestions   

Serve it hot with rice, idli, or dosa. If eaten with rice, adding ghee or sesame oil may enhance the sambar taste! You can garnish with coriander leaves before serving. However, it’s entirely your choice, as the taste does not alter with coriander, but this will give off a wafting aroma!   

Health benefits of spices and herbs used in Suhana sambar masala  

Suhana sambar masala has no added preservatives or MSG, making it completely safe to consume. Turmeric in the masala acts against inflammation in the body and reduces infections and allergic reactions. Cumin and fenugreek aid in digestion, regulate blood sugar levels and promote healthy blood circulation. You can add sambar to your daily diet, and it’s highly nutritional. Protein-packed lentils and vegetables like shallots will help your body cool down during summer!   

Here’s to making delicious sambar at home with Suhana! You can get this from our website.   

FAQs  

Can I use other types of lentils instead of toor dal?  

You can also add moong dal to sambar, but this may alter the taste of sambar a bit. Or you can use both, depending on your choice!  

Is it necessary to use tamarind pulp, or can I substitute it with something else?  

Tamarind pulp is necessary to make sambar. If you don’t use tamarind, add local tomatoes instead of apple tomatoes for a tangy flavour.   

What vegetables can I add to the sambar?  

To your sambar, add potato, drumstick, raw mango, broad beans, carrot, capsicum, radish, pumpkin (white and red), and shallots.   

[rabbitcruiser]

National Backyard Day

National Backyard Day falls on March 19 and on this day we celebrate, embrace, and enjoy our backyards. Whether right behind your home or in a neighborhood park, backyards are a place for relaxation, happiness, and freedom. Gardening, cookouts, scavenger hunts, backyard camping, taking a nap, and homemade obstacle courses are a few of the creative ways that people use their backyards. These green spaces provide solace and creativity that is much needed in today’s busy pace of life. National Backyard Day is marked in celebration of the special backyard memories we share with friends and family all year round.

History of National Backyard Day

For many years, American backyards were purely functional. They were mainly used for gardening since there were few corner stores and market produce. However, after World War II, people had more disposable income and migrated to the suburbs. This brought about a significant transformation in the treatment of backyards. People focused more on the aesthetic appeal of these spaces and introduced ornamental plants and garden features.

Also, there was a surplus of materials such as aluminum and concrete, meaning that it was affordable to build patios, pools, and lawn furniture. The backyard grew into a place for leisure and entertaining guests and became an extension of the living space.

The establishment of Earth Day in 1970 renewed people’s interest in growing produce at home. Landscapers started mingling vegetables and fruits with ornamentals in formal garden designs, and “edible landscaping” became increasingly popular. Urban community gardens became more widespread and people picked up an interest in organic gardening once more.

Similar to the dooryard gardens of early America, today’s home gardens contain edible plants and herbs. People also include flowers and native plants to add interest to these utility spaces in distinctly American ways.

ZYRTEC®, a brand that makes oral antihistamines, has always believed in the power of the backyard. On the anniversary of backyards becoming the nearest green space of escape, ZYRTEC® officially designated March 19, 2021, as the first National Backyard Day.

National Backyard Day timeline

1700s

Home Gardening Begins in America

American colonists rely on productive home gardens for food crops and medicinal herbs.

Early 1900s

Changes in Gardening

Interest in edible gardening drops as jobs draw Americans to urban areas.

Late 1900s

Back to Their Roots

Edible gardens make a comeback as Americans become more health-conscious and desire more fresh, local food.

2009

A Presidential Garden

The White House plants its first vegetable garden since WWII.

National Backyard Day FAQs

When is the best time to water my backyard plants?

In the evening or early in the morning works best since the soil is cooler and less water will evaporate than during the heat of the day.

Why is home gardening important?

It contributes immensely to daily food needs.

What seeds sprout the fastest?

Radishes, melon, and squash plants. For flowers, consider zinnias or marigolds.

National Backyard Day Activities

Sit in your backyard: Take some time to relax and unplug. Leave your phone in the house, lay on a lawn chair, and enjoy the sights and sounds in your backyard.

Invite others: Invite your friends to spend time with you in your backyard. It could be something as simple as catching up over a few drinks, or more elaborate like an afternoon of barbequing.

Tend to your backyard: Inspect your yard to see if any weeds need pulling or if there are flowers that may have been neglected. Giving your backyard some tender loving care on this day will benefit both you and the garden.

5 Unknown Facts About Backyard Gardens

Flowers as clocks: The naturalist Carolus Linnaeus discovered that certain plants/ flowers opened at specific times of the day, such as Hawk’s Beard at 6:30 A.M., Hawkbit at seven A.M., and the Ice Plant at 11 A.M.

More than gold: The tulip flower was once worth more than gold, especially, the white variety.

Rich backyard soil: Studies show that there are more microorganisms in one teaspoon of soil than there are people on earth.

Plants have ears: Research has shown that vibration (like music or the sound of your voice) can affect plant growth.

Sweet tomato recipe: Regularly sprinkling baking soda into your tomato plant's soil can help reduce acidity which makes the tomato crop sweeter.

Why We Love National Backyard Day

It’s a day to relax: It's so easy to get caught up in life's busy pace. But on National Backyard Day, we get into chill mode as we unwind in these havens of serenity.

We get together with loved ones: Good things are always better when shared. National Backyard Day gives us a chance to bond and relax with our loved ones.

We connect with nature: Backyards have so much beauty that we often overlook. On National Backyard Day, we slow down and enjoy the smells, sights, sounds, tastes, and textures in nature.

Source

[farzanatradingcompany]

From Broccoli to Kale: Exploring the World of Cruciferous Veggies  

Cruciferous vegetables are a type of vegetable that stands out for its outstanding nutritional benefits and adaptability. This category includes well-known vegetables such as broccoli, cauliflower, kale, and Brussels sprouts, and it's one worth investigating further. Farzana  Fruits & vegetables supplier in the UAE will help you to delve into the fresh and nutrient-dense world of cruciferous veggies, exploring their health advantages, culinary potential 

 What Do Cruciferous Vegetables Mean? 

 Cruciferous vegetables are members of the Brassicaceae family and are distinguished by their cross-shaped blooms. This family has a diverse range of vegetables, some of which may surprise you: 

Broccoli: Known for its bright green florets, broccoli is a popular vegetable that is high in vitamins, fibre, and antioxidants. 

Cauliflower: Cauliflower comes in a variety of colours, including the conventional white and vivid orange or purple. It's a high-fiber, low-calorie source of vitamins and minerals. 

 Kale: A superfood, kale is high in vitamins, minerals, and antioxidants. Its dark green leaves can be used in salads and smoothies. 

Brussels Sprouts: These mini-cabbages are high in vitamins, fibre, and critical nutrients and are delicious roasted or sautéed. 

Cabbage: Cabbage, whether green or red, is a nutrient-dense vegetable. It's commonly used in coleslaw, although it may be used in a variety of recipes. 

Radishes :Radishes are a crisp, low-calorie addition to salads that are high in vitamins and antioxidants. 

Health benefits 

Nutrient-dense: They are high in vitamins, including vitamin C, vitamin K, and other B vitamins. These vitamins are necessary for immune system function, bone health, and metabolism. 

 Digestion Fibre: Cruciferous vegetables are abundant in dietary fibre, which promotes healthy digestion, prevents constipation, and promotes gut health. 

Cancer Prevention: According to research, cruciferous vegetables include substances that may help reduce the risk of some cancers, such as lung, prostate, and breast cancer. 

 Weight control: Because of their low calorie and high fibre content, they can help with weight control and weight loss attempts. 

 Anti-Inflammatory Properties: Cruciferous vegetables may aid in the reduction of inflammation in the body, which has been connected to a number of chronic disorders. 

Cruciferous vegetables are not only delicious and fresh, but they also provide numerous health benefits. These veggies have earned their place as a nutritious powerhouse in the world of fresh food, with benefits ranging from aiding digestion to lowering the risk of chronic diseases. You can significantly improve your health and well-being by include more cruciferous veggies in your diet. So, the next time you go shopping, load up on these nutrient-dense treasures and get creative in the kitchen with your cruciferous culinary adventures. 

[foodmagazineofficial]

Exploring unique and exotic vegetables found in specialty markets.

When we think of vegetables, the usual suspects come to mind: carrots, broccoli, tomatoes, and lettuce. These vegetables are staples in our diets, readily available in most grocery stores and markets. However, if you're looking to elevate your culinary experience and expand your palate, the vegetable market can be a treasure trove of unique and exotic finds. Specialty markets are where you can unearth hidden gems that add flair and flavor to your meals.

The World of Specialty Vegetable Markets

Specialty vegetable markets are a haven for those who crave novelty and adventure in their culinary pursuits. These markets, often tucked away in cultural enclaves or thriving in bustling cities, offer a rich tapestry of vegetables from around the world. Walking through the aisles of a specialty vegetable market is like embarking on a global gastronomic journey without ever leaving your town.

Kohlrabi: The Extraterrestrial Turnip

Kohlrabi, often called the "extraterrestrial turnip," is a unique vegetable that looks like it landed from another planet. Its bulbous, pale green, or purple exterior conceals a crisp, white flesh. With a taste somewhere between a cabbage and a radish, kohlrabi is versatile and can be enjoyed both raw and cooked. Try it thinly sliced in a salad or roasted with a drizzle of olive oil and your favorite herbs.

Romanesco Broccoli: A Natural Fractal

Romanesco broccoli is not your ordinary broccoli; it's a mathematical marvel. Its striking, lime-green appearance resembles a fractal, with spiraled florets that create an intricate pattern. Romanesco broccoli has a mild, nutty flavor and is an excellent addition to salads, pasta dishes, or as a side roasted with garlic and lemon.

Click here to know more : -

Dragon Fruit: A Vibrant Tropical Delight

While dragon fruit is typically associated with tropical fruits, it deserves a mention when exploring specialty vegetable markets. This exotic beauty boasts bright pink or yellow skin and speckled flesh flecked with tiny black seeds. Its flavor is a delicate balance of sweetness and mild tartness, making it a delicious addition to smoothies, fruit salads, or enjoyed fresh on its own.

Chayote: The Vegetable Pear

Chayote, also known as vegetable pear, is a unique vegetable that resembles a knobby green pear. It has a crisp, juicy texture and a mild, slightly nutty flavor. Chayote can be prepared in various ways, from sautéing and stir-frying to adding it to soups and salads. In some cuisines, it's even used to make a refreshing, chilled drink.

Yucca: The Starchy Powerhouse

Yucca, a staple in many Latin American and Caribbean cuisines, is a starchy root vegetable with a tough, bark-like exterior. Once you peel away its rugged outer layer, you reveal a creamy, white flesh. Yucca can be boiled, fried, or mashed, and it's often enjoyed as a side dish or a main course. Its texture is similar to that of a potato, making it a delicious alternative for those seeking variety in their starches.

Bitter Melon: An Acquired Taste

Bitter melon, also known as bitter gourd, is exactly what its name implies—a bitter vegetable. This cucumber-like vegetable is known for its unique and challenging flavor, which can be an acquired taste for some. It's a common ingredient in Asian cuisine and is believed to have numerous health benefits. When cooked properly, it can be a delightful addition to curries, stir-fries, and soups.

Jackfruit: The Vegan Meat Substitute

Jackfruit is a tropical fruit that has gained popularity in recent years as a vegan and vegetarian meat substitute. In its unripe form, the flesh of the jackfruit has a neutral flavor and a fibrous, meat-like texture, making it a versatile ingredient for savory dishes. It can be used in tacos, sandwiches, stews, and more, providing a meaty texture without the animal products.

Watercress: A Peppery Delight

Watercress is a nutrient-packed leafy green with a peppery flavor that adds a zesty kick to salads, sandwiches, and soups. It's often found in specialty markets and is a great addition to your vegetable repertoire. Watercress is also known for its health benefits, as it's rich in vitamins and minerals, including vitamin K and vitamin C.

Pandan Leaf: Fragrant and Flavorful

Pandan leaf, also known as screwpine leaf, is a fragrant and flavorful ingredient used in various Southeast Asian cuisines. Its leaves emit a sweet, vanilla-like aroma and are often used to flavor rice, desserts, and beverages. Pandan leaf infuses dishes with a unique and delightful fragrance, making it a standout in the world of exotic vegetables.

Exploring the Vegetable Market

Specialty vegetable markets offer a playground for food enthusiasts, chefs, and adventurous eaters. Exploring these markets not only introduces you to a world of flavors and textures but also supports local vendors who often carry these unique and exotic vegetables. To make the most of your visit to a vegetable market, consider these tips:

Do Your Research: Before you visit a specialty vegetable market, do some research on the vegetables you're interested in. Learn about their flavors, how to select the best ones, and how to prepare them.

Ask for Advice: Don't hesitate to ask the vendors for advice. They can provide valuable insights on how to use the vegetables, share their favorite recipes, and even suggest complementary ingredients.

Experiment and Have Fun: Embrace the spirit of adventure in the kitchen. Experiment with these unique vegetables, try new recipes, and enjoy the process of discovering flavors from around the world.

Support Local and Sustainable Practices: Many specialty markets prioritize locally-sourced, organic, and sustainable produce. By shopping at these markets, you're not only expanding your culinary horizons but also contributing to more eco-friendly and ethical food systems.

In conclusion

The vegetable market is a treasure trove of unique and exotic vegetables that can add excitement and variety to your meals. From the otherworldly kohlrabi to the vibrant dragon fruit, these specialty markets provide a gateway to a world of flavors and experiences. So, venture into the world of specialty vegetable markets, and let your taste buds embark on a journey that transcends borders and traditions. Your culinary adventures await, and you may just discover your new favorite vegetable.

Read more : - The Science Behind Aseptic Packaging Materials for Liquid Foods.

[healthyeatingjourney3]

Keto Beef Stew - Ditch The Carbohydrate food

Nutrition

In the event you’re looking for a hearty together with satisfying meal that is definitely excellent for a event in, this keto beef stew may be simply what you will be on the lookout for!

Nutrition

With specifically 6. 4g web carbs per pouring, you’ll love the simplest way straightforward it’s to produce this scrumptious stew.

This low-carb style of a basic stew created from with tender ground beef, flavorful herbs and additionally spices, and an awful lot of low-carb veggies for any comforting and delightful meal that is aside from that keto-friendly

In the event you preferred our Simple Keto Pot Roast you’ll fall in love with this poor carb beef stew. Give it your strive, and ensure that to spherical out there your meal using a slice of Keto Cheese Bread Loaf. Components

The factors on this keto meat stew are every single easy and tasty.

In contrast to conventional gound beef stew, components just like starchy root green vegetables and flour can be substituted with low- carb options like turnips, inexperienced onions, and fewer peas. You may hardly looking for distinction!

Beef Stew Meat - employ a beef chuck beef roasts or spherical toast and minimize the idea into bite-sized merchandise for the stew. It's possible you'll as well purchase precut stew meat. We choose grass fertilized beef, however benefit from no matter matches as part of your personal funds. Organic olive oil - a light-tasting oil is used so that you can brown the animal products and saute absolutely cooked greens. Spring and coil Onions - the full spring is used with the white half. Springtime onions have a lesser amount of carbs than lamp onions. Garlic - pre-minced or mince your self at property. Greens - turnips are used instead of taters, and just one carrot is required. Seasoning - Italian seasoning, fresh leaves, and sodium and pepper are wanted. Beef Broth - this can be a attractive alternative to make use of burgers bone broth whether it's in your funds to invest in or make your own personal Prompt Pot ground beef bone broth! Tomato Paste - offers a savory tomato tastes to the stew. It'd additionally assist that stew thicken since it simmers. Apple Cider Vinegar - supplies a little bit of tangy to be able to essentially convey most of the flavors collectively.

Discover recipe card to get portions.

low carbo, Keto Beef stew with radishes within a dutch oven Manuals

Making this hearty keto beef stew will be an easy course of.

Start by prepping your beef and greens. It could be best to peel in addition to minimize all of your green vegitables upfront, besides the turnips.

The turnips tend to be added final following stew has simmered. I like to recommend happy to prep them until such time as the top so they never flip brown relaxing out.

Warmth this olive oil in a massive pot or Nederlander oven over medium-high warmth. Then, insert the meat stew meat and brown lightly on all walls, about 5-7 moments. Take away the meat in the pot and put away.

Subsequent, add your carrots, and the white colored a part of the unsophisticated onions, to the marijuana and sauté right up until the greens are generally tender, about 5-7 minutes. Then awaken within the Italian spices, salt, pepper, along with garlic. Saute right until aromatic, about 1 minute.

Add a tomato paste, meat broth, and these types of leaves. Stir to combine. Let the stew arrive at a boil after that cowl and lower the warmth to lower and simmer designed for 45-60 minutes, up to the point the meat is normally tender

Peel together with minimize the turnips to 1-inch cubes. Take away the lid through the pot. Add that turnips. Enhance to help medium-high and yield again to a skin boil. Boil for 15-20 or till this turnips are soft and the stew offers began to thicken.

Get rid of the stew from the warm and serve capped with the remaining unskilled onions. It will add more taste and provides cover from the sun to your stew.

Footprint: Brown the stew meat in amounts in order that the meats is not crowded inside the pan. It will required meat sufficient dwelling to crisp without the need of releasing all of the liquid and simply boiling that. Substitutions

Want alterations for a number of components? Consider the listing underneath for beneficial alternatives for some components useful to make this keto gound beef stew recipe.

Gound beef stew meat- Employ different cuts associated with beef like throw away roast or sirloin which can be additionally right for stewing. You may too substitute beef along with various kinds of meat prefer lamb, pork, and venison. Olive oil- Substitute olive oil by using different wholesome barbecuing oils like avocado oil, coconut petrol, or ghee. Originate onions- Use normal onions or shallots as a substitute of New season onions. Carrots- Exchange the carrots using different low- carbohydrate greens like diced celery, diced radishes, bell peppers, and also mushrooms. Garlic- Make use of garlic powder as an alternative of minced beans. Turnips- Substitute turnips with different low-carb root greens enjoy rutabaga or radish. Beef broth- Perhaps you may as well use navicular broth for additional diet. Tomato paste- Substitute tomato marinade or crushed tomato vegetables to scale back your carb rely also additional, you might want to cut back the quantity of broth would always compensate for the excess liquid. Apple cider vinegar- Whereas the apple company cider vinegar gives a pleasant tangy preferences to the stew, you should also use different type vinegar like blue wine vinegar or even white wine white vinegar. Simply you should unquestionably verify the diet labeled as some types of vinegar might comprise of added sugars.

Naturally any adjustments built to the recipes could alter the food values of the tasty recipes discovered under. Variants

variations of small carb, Keto Burgers stew with radishes in 6 elegant black and white dishes

Provided you’re trying to substitute up your keto beef stew recipe ingredients, strive these two taste variations which might add some selection for a weekly meal system.

Spicy beef stew- Add some warmth for your beef stew simply by including diced jalapenos, purple pepper flakes, or a spicy preparing mix like Cajun or chili natural powder. It will give a stew a pleasant end and depth. Foamy beef stew- Create your beef stew creamier by like heavy cream, bad cream, or solution cheese. Curry burgers stew- Give a person's beef stew some sort of Indian twist by way of including curry talc, cumin, and coriander. You may as well increase coconut milk for making it creamy.

Find this Prompt Container Beef Bone Broth recipe on your web site to make use of using your stew! Tools

To help make keto beef stew you have to some major tools that you just possibly have already got in your your kitchen's.

Dutch oven or simply massive inventory pot- A Dutch cooktop or a big stock pot with a motorcycle is crucial for making stews because it permits you to cook dinner the stew evenly and on a gradual temperature. Chef's knife and Chopping board- You may want a cutting down board and chef's knife to cut a meat and shades of green. Measuring cups and additionally spoons- Measuring glasses and spoons are necessary for precisely measuring just the components throughout the recipe. Spoon/Ladle- Your ladle is helpful with regard to serving the stew in bowls free of making a multitude.

Significant piece of kit you prefer is a pot large sufficient to carry ones stew with out spilling over. Storage

Ahead of storing any excess stew you have to to help you let it cool so that you can room temperature earliest, then place it within the air-tight container that’s fridge or freezer cooler protected.

Fridge - Beef stew might saved within the chiller for 3-4 days or weeks. In the event you do not prefer to eat the stew inside that time-scehdule, you may freeze the application. Freezer - So that you can freeze the stew, switch it to somewhat of a freezer-safe container or simply a resealable plastic case. Be sure you depart certain house on the excellent of the container and bag to permit meant for enlargement because the stew freezes. The stew could be frozen to get as much as 3 months. Reheating - To reheat the stew, unfreeze it within the freezer in a single day and also within the microwave over the defrost setting. Reheat the stew in the pot over moderate warmth or inside microwave till heated up by means of. Stir typically to forestall consumption.

Your stew may possibly thicken within the refrigerator or freezer. When wanted, you may thin the stew just by including a bit increased water or broth as you reheat this. High tip

Suggestions flavour on this ground beef stew will come with the meat broth. Any time making your broth, do this Prompt Cooking pot Beef Bone Broth recipe. In the event you select a store-bought broth, purchase a high quality broth that features a lot of flavors. Be sure that to learn the brand to make sure are not almost any added sugars.

[farzanatrading]

Why Include More Fruits and Vegetables in Your Diet, and What They Can Add to It

VISION on Diet

Introducing further fruits and vegetables to your diet “ may help two common aging-related eye conditions cataracts and macular degeneration.

BLOOD PRESSURE

One study set up that “ a diet rich in fruits, vegetables, and low- fat dairy foods and with reduced impregnated and total fat can mainly lower blood pressure.

These blood pressure benefits substantially come from foods that are rich in potassium. Potassium-rich vegetables include “ sweet potato, white potatoes, white sap, tomato products( paste, sauce, and juice), beet flora, soybeans, lima sap, spinach, lentils, order sap, acorn squash, kohlrabi, and yucca.

Complaint threat

People whose diets feature further fruits and vegetables also witness dropped threat for certain conditions. These kinds of diets have been shown to lower the threat of cardiovascular complaint and diabetes, as well as help help certain kinds of cancer.

Tips for Eating further Fruits and Vegetables

Display fruit where you can see it. That way, you ’ll have visual cues to remind you to eat further fruit.

Keep snack-sized portions fluently accessible. Wash, hash up, and bag portions of fruits and vegetables and leave them in easy- to- spot places in your refrigerator. The convenience of these snare bags will encourage you to eat these healthier snacks.

Find succulent fashions. Rounding up some tasteful mess ideas will get you to eat further vegetables and be excited for it! You can choose whatever delights you, from simple salads to spectacular mists.

Try Meatless Mondays. Cutting back on meat ( particularly red meat) can be helpful for your health, your budget, and the terrain, too! Explore submissive fashions that bring healthy veggies to the van.

Farzana delivers organic fruits and vegetables online. Exotic vegetables like broccoli, water radish, kale, cabbage, etc. are readily available at your doorstep.

[yorifoods]

Kimchi Alchemy: Unveiling the Diverse Ingredients Behind this Korean Staple

Kimchi stands as one of Korea's most beloved traditional side dishes, crafted from fermented cabbage, radish, or cucumber, among other variations. Each variant's name reflects its primary ingredient, such as Chinese leaves Kimchi (Baechu Kimchi), radish Kimchi (Kkakdugi), and cucumber Kimchi (Oi Kimchi).

The process of creating this Korean delicacy involves salting and fermenting the main ingredient. While Cabbage Kimchi remains the most popular, various types exist, including Whole Cabbage Kimchi, Sliced Cabbage Kimchi, Water Cabbage Kimchi, and White Cabbage Kimchi.

For Baechu Kimchi, the main ingredient is Chinese leaves, accompanied by radish, garlic, red chili pepper, fish sauce, and spring onion. However, home cooks may adjust the ingredients to suit dietary preferences.

To prepare Whole Cabbage Kimchi, the cabbage is first seasoned with salt and left to brine for six hours or more. A paste made from the supplementary ingredients is then applied to the cabbage before fermentation. The duration of fermentation influences the flavor, which can be adjusted based on personal taste preferences.

While making Kimchi at home is simplified here, professional chefs adhere to industry cooking standards. For those seeking to buy Kimchi in Abu Dhabi, Yori Foods offers a reliable option.

Beyond its taste, Kimchi is renowned for its health benefits. Chinese leaves and radish provide vitamins A and C, as well as amino acids. Red chili pepper aids in metabolism, while garlic and spring onion possess antibiotic properties.

Kimchi's flavor profile can range from salty to spicy due to the brining process and added spices. However, the intense aroma during fermentation is a characteristic feature, resulting in a richer flavor profile.

To achieve the perfect flavor, it's recommended to avoid excessive garlic and ginger, and adjust the amount of chili powder according to personal preference.

While making Kimchi at home is straightforward, professional chefs excel in artfully seasoning the dish. At Yori Foods, we offer diverse options, including vegan and gluten-free choices, with fresh ingredients sourced locally for those looking to buy fresh Kimchi online.

[vilaspatelvlogs]

घास-फूस नहीं बेहद काम के हैं मूली के पत्ते, फायदे कर देंगे हैरान!

घास-फूस नहीं बेहद काम के हैं मूली के पत्ते, फायदे कर देंगे हैरान!

नई दिल्ली: मूली का इस्तेमाल तो हम खूब करते हैं. लेकिन इसके पत्तों को बेकार समझकर फेंक देते हैं. लेकिन क्या आप जानते हैं कि मूली के पत्तों में भी मूली जितने ही पोषक तत्व होते हैं. मूली के पत्तों में विटामिन A, विटामिन B, C के साथ ही क्लोरीन, फॉस्फोरस, सोडियम, आयरन, मैग्नीशियम और अन्य पोषक तत्व भरपूर मात्रा में पाए जाते हैं. जो शरीर के लिए बेहद फायदेमंद हैं.  पाइल्स में लाभदायकमूली के पत्ते पाइल्स…

[happymornings-world]

Is it good to eat radish every day

 A little history and heaps of health benefits

Radishes formally originated in China and gradually spread to the west. The victual food ingredient was grown widely in Rome and Egypt during the time of Pharaohs. It adds a pungent and peppery element to the dishes and has an array of vitamins, minerals that positively affect your body. Obviously, fruits and vegetables are good for health and radish is in no way different.

There are five common radish varieties grown in the United States. The well-known variety is white radish and red radish. Other radishes are white icicle, black and Daikon. They are root-type vegetables and can be easily available at Happy Morning Trichy. The leaves of radish are also edible. The history of red radish states that ancient Greeks offered gold replicas of radishes as an offering to their god Apollo.

The red radishes brought from fresh fruits and vegetables in Trichy are freshly harvested hence, they have a storage life of two weeks upon refrigerating. A trick can be used to improve the storage length – cut off the leafy radish tops as they break down faster than the root. Fruits and vegetables Trichy says that the hot flavouring of radish is found in the skin so, on peeling, radish will lose its flavour.

Radishes have an abundance of vitamins and minerals. Few of which is folate, potassium, vitamin C and vitamin B6. Folate, also known as vitamin B, synthesizes RBC in the bone marrow; while potassium regulates the fluids and activity of the heart and entire nervous system. Vitamin C strengthens blood vessel walls and vitamin B6 stimulates metabolism.

So, is radish healthy to eat every day? Radishes are good for you. They are safe to eat but anything that exceeds the boundary can affect the body. Make sure you take it in the optimal quantity. Especially for thyroid people, don’t overboard it, as radish increases bile production. Fresh fruits delivery Trichy has impudent and freshly harvested radish that prevents you from cancer, supports digestion and fights against fungus. An overgrowth of candida Albicans can cause vaginal infections and oral infections. Radish with the antifungal property is proven to be effective against the strains of candida bacteria.

Radish has a hydrating property too. Hydration is important to keep you active, vigorous, and feel fresh. The fresh vegetable delivery Trichy contains high levels of vitamin C which are known to benefit the skin. Vitamin C improves the elasticity of the skin by helping to form collagen. further, it prevents outbreaks and premature ageing.  

Fruits and vegetable delivery Trichy door-delivers the fresh radishes in the first light of the day. Don’t let radishes be an afterthought. It is enough to fulfill the required nutrition intake. Adding a serving or two can give you a healthy dose of beneficial nutrients and keep you wholesome.

[sandersstudies]

Espresso-ly for You - Chapter Two

I liiiiiive! Or at least, my writing does. Like I said, I can’t and won’t promise regular updates on this one, but the sweet sweet coffeeshop AU will never let me go for sure.

Chapter One Here 

***

“Hey there, long time no see!” Janus said over the top of his mug. It was the one he brought from home, with a snake for a handle. 

“I saw you on Sunday,” Virgil said, slouching his backpack off his shoulder to store in the employee cupboard. 

“Yeah, but so much has happened since then,” Janus said, and then sipped his drink loudly. “Did Logan tell you about the birds that were fighting outside on Tuesday?”

“No.”

“See, of course he didn’t, he doesn’t care about the fun stuff. God, you look exhausted, let me get you a pick-me-up, you raccoon.” He began to measure a shot of espresso.

“I’ve already been drinking way too much soda to stay awake,” Virgil said.

“I’m not giving you soda, am I?” Janus asked, turning on the steam wand. “I’m giving you sweet bean juice, it will give you things no other drink can.” The shots pulling from the espresso machine dripped like warm honey, and Virgil had to admit they looked enticing. Janus was the most skilled barista in the cafe, going to local barista competitions three years in a row, and making it to the final round the last two years. 

“One of the benefits of working here is all the free coffee you want,” Janus said. “Might as well take advantage of it.” He’d barely looked at the machine while preparing the milk and espresso, but now, with a few seconds of intense focus, he guided his pitcher across the surface of the crema to create a delicate rosetta. “There, my nicest flat white of the day, all for you.”

Virgil took the cup and sipped. Perfect, creamy foam. 

Janus picked up his own cup and slurped the last of the coffee inside. “Well, better prepare for the lunchtime rush,” he said, checking his watch. “How was it yesterday?”

“Not too bad.”

“If you want to run register and food the first hour, I’ll run bar and then we can switch,” Janus said, reaching behind himself to tighten his apron strings. “If it slows down I’ll do a restock but I think we should be fine.”

Janus had been the first barista to push Virgil to run the espresso machine solo. When the morning or lunch rush came and there was a line out the door, Janus would watch and speak encouragingly, but never step in to rescue him the way Logan did.

“See these two cups?” Janus had said one day when Virgil could barely hold a milk pitcher without shaking. “These two drinks are the only ones you need to worry about right now. All those other drinks, all those other people, they don’t exist to you. It doesn’t matter if there are three drinks or thirty drinks waiting, you’re always working on these two drinks, and two drinks only.”

Eventually Virgil learned how to fall into a rhythm where he prepped one shot as another one pulled, poured one milk as another one steamed. Janus would flit back and forth from the register to the hand-off, confidently ringing in and handing out drinks as Virgil’s hands shook too hard to stop cups from spilling.

“You don’t need me,” Janus had said. “Someday you’re gonna be stuck up to your elbows in cappuccinos and I’m not going to be here, and you’ll have to haul them out of yourself. If I rescue you now, you won’t be able to do it then.”

Virgil had burned with frustration that Janus wouldn’t help him. But when the line dwindled, Virgil found himself reaching for the next cup in line, and it wasn’t there. He’d done it, he’d seen only two drinks in front of him and had conquered a breakfast rush. The customers had become a blur, and he’d honed in on more lattes and macchiatos than he could count.

“The next challenge,” Janus had said as they shared coffee in the following lull. “Is to bring the customers into focus too. Two things matter in coffeeshops, the coffee, and the people. You can’t let either one distract from the other.”

“You want me to do all that and small talk?”

“It gets easier with time.”

The retrospect that proved Janus right didn’t help Virgil to not feel aghast at the suggestion. It was easy to envy Janus’ ease around customers, asking Wendy how her radishes were doing as he poured her coffee, telling jokes to kids, and showing them the swan he’d drawn in their father’s latte. 

Virgil tied his apron and went to the front register. He ran his fingers over the screen. Pretending to type up a long order was his key both to eavesdropping and to looking busy, especially if he furrowed his brow just enough to look focused. Whenever a particularly angry customer started to complain at the other end of the counter, here Virgil would be, tapping like he was crafting a novel and not hitting the button for “doppio” a dozen times in a row. Meanwhile Janus, usually, would be the one at the end, silver-tongued and composed, listening with raised eyebrows and a soft smile. He’d turn around only when the cafe was empty to say “could you believe that jerk?”

A gaggle of college girls in matching volleyball t-shirts approached, and Virgil glanced at Janus, who cracked his knuckles dramatically. “May the coffee gods guide me,” he said as the bell on the door jangled merrily. 

“Hi, what can I get for you?”

“Large iced vanilla soy latte.”

“Medium blended caramel coffee, extra caramel, whipped cream.”

“Small almond latte.”

And so on down the line. Janus remained unfazed, continuing to greet other customers who braved entering the store despite the line. He called out every drink he made and made eye contact with each girl who picked hers up, even (Virgil thought he saw) winking a couple times. The hum of the espresso machine and hiss of the steam wand filled the cafe, singing along to the piano playing over the speakers. Was this Logan’s playlist?

The line didn’t end, after that. The girls cleared and were replaced by tides of office workers in pressed clothes from the smattering of office buildings that hemmed in the coffee shop on all sides. Friendly receptionists and personal assistants were a favorite of Virgil’s, and were perhaps the only ones who called him by endearments that didn’t feel horribly awkward.  Most of them tipped well. 

The cafe chairs filled up, representing casual business talks, friendly meet-ups, and solitary breaks from long days. All the grind-never-stop types had the coffee to-go, and those taking a quick respite adored the cafe’s “for here” cups. Virgil liked to watch for the people who perked up or relaxed with their first sip. One of the personal assistants from the building across the street (Virgil thought her name was Jackie) put her cappuccino to her lips and leaned back into her chair, the tension around her eyes softening.

A moment came where a couple of middle-aged women paused to examine the menu, and Janus appeared as if by magic at the register. 

“Tag team, let’s go! Your turn on the bar, kid.” 

Virgil moved to the espresso machine. Janus had not only finished the drinks in front of him, but wiped down the counter and machine to leave Virgil the perfect surface to begin again. The middle-aged women put in their orders, and Virgil felt like his vision zoomed in as he began the two drinks in front of him, and the two after that, and the two-

He was getting better at this now, even managed a croaked “hello,” to most of the customers who walked in the door, and a “thank you” as they took their drinks. He let the steam wand run a few extra seconds to feel the warmth bead on his face every time he started to get anxious. 

The lunch rush came to its merciful end, and Virgil took his break to chew a PB&J sandwich before Janus left for the day. As the clock hit two, the elder barista pulled his keys from the cupboard.

“I bid you adieu and an easy close,” he said, twirling his keychain around his hand as he clocked out. The jingle of his keys was followed by the jangle of the door behind him, and Virgil was alone in the cafe.

He brewed fresh coffee - they’d almost run out during the rush, and pause to sweep the floors and wipe down the counters. Running the store for the last three hours before close, and the chance to close the store by himself was both a responsibility and a chance for peace that Virgil appreciated. He liked helping customers, more spread out then before, and in between them finding little things to clean, extra minutes to practice his latte art - damn, how could Janus draw a rosetta so effortlessly? All Virgil’s came out looking like lumps. 

He aerated the milk gently, and heard the front bell ting.

“Hey there,” Virgil said without looking up, tilting his pitcher so the foam was perfectly incorporated. He turned the steam wand off and gently groomed the milk to pour. “Sorry, I’ll be right with you.” 

The milk texture was almost perfect. He guided his pitcher over the crema and… produced a haphazard rosetta. It was lopsided and a little mangled from Virgil swirling the crema too hard, but it wasn’t one of his worst attempts.

“Hey, that looks pretty good!” 

Virgil looked up and felt his ears get hot. Roman was leaning slightly over the bar (oh wow, he was even taller than Virgil had thought), staring at the cup. “Could you do one like that for me?”

Virgil swallowed. “Yeah uh… yeah, sure.” Nevermind that it was much harder to make oat milk froth properly. Virgil grabbed his non-dairy pitcher.

“Oh, could you make it as an large cinnamon-”

“Yeah, I got it.” Oh no, I cut him off. In too deep now. Virgil felt Roman’s gaze on him as he made the latte. The cinnamon-sugar topping made a nice base to draw with, but Virgil didn’t have as much experience with oat and soy, and the rosetta was barely visible as he finished it. Roman stared into the cup.

“Sorry,” Virgil muttered. “Still practicing.” 

“Oh, that’s okay,” Roman said, but sounded a bit disappointed. He left a ten on the counter. “Thanks for trying, the extra’s for you.” 

He left the cafe, and Virgil watched him vanish down the street, but just before he was out of sight, he put the to-go cup to his lips, and Virgil saw his shoulders relax.

[edgewaterfarmcsa]

CSA WEEK 10

P I C K L I S T

KALE - CHERRY TOMATOES - PLUM TOMATO - MELON - LEMONGRASS - THAI BASIL -

JALAPENOS - SCALLIONS - HAKURAI TURNIPS OR DAIKON RADISH -

BELL PEPPER - LEMON CUKE - SLICING CUKE - ZINNIAS!!!!

The New England growing season is terribly short (June-October).  We break up this tiny passage of time into short bursts we call seasons: strawberry season (5ish weeks), blueberry season (3ish weeks), melon season (JUST GETTING STARTED WOOT WOOT!!), etc…  These fruit bursts force you to show up and give all you got because the harvest is so fleeting and nothing during any other time of year compares to the season that you are currently in.  As we combine melon season with the entrance of tomato season, we simultaneously welcome in the real muscle season:  canning season.  August is this wild month where everything (all the crops) catch up and suddenly you are hit with this pain in your gut that SUMMER IS SHORT and SUMMER IS ALMOST OVER and holy shit, it's time to savor every bit of it and figure out ways to bottle up the sun.  So, I turn to processing veg (can/pickle/ferment/freeze) as a coping mechanism to battle the inevitable change to Fall.  Also, canning  is pretty fun and deeply satisfying and mostly delicious (however there is the occasional science fair experiment gone wrong).  From here on out, with every CSA that comes and goes, I will try my best to provide one item in bulk(ish) that will beg you to be processed, so you too, can take summer with you into the cold dark months ahead (i hate winter).   

But before we go into pro-tips and how exactly you are going to deal with all those jalapenos- I need to tell y'all about this extremely productive and joyful experience that occurred weekly alongside the CSA Summer Harvest: enter, Kayleigh season.  Kayleigh worked at the farm years prior, but we never connected- she was slingin veg at the farmstand, and I was picking veg in the field.  This year she approached us looking to get back to Edgewater and low and behold, I needed help. AND-SHE-SHOWED-UP.  Yall, Kayleigh season lasted for 9 whole weeks and I am GRATEFUL for every single one.  Working alongside Kayleigh is actual magic.  Her work ethic is insane, her jokes slap, and while paying attention to every detail of every task, she is constantly looking ahead, reading my mind, and lightening the load.  On top of all this, she glows and our convos flowed.   My best connections and life changing conversations always happen during a full day outside- sunrise to sun up- in a field, during a harvest with someone great.  She is someone great.   Kayleigh season ends today. Next week she begins Nursing school and I’m so excited for her… (to take care of me when I'm in need of medical care jkjkjk). 

All that said, so long Kayleigh season- a damn good season- all too fleeting, powerful, and so full of joy.  

PRO TIPS:

This recipe is recommended by my dear friend Sam who is a master jalapeno pickler… He gives the following suggestions:

I would use less sugar 

Also you can put the sliced jalapenos in the jar and just pour hot pickling liquid over it.

YIELD: 1 PINT SIZED JAR  The BEST recipe for easy homemade pickled jalapenos from scratch! Fresh jalapeños pickled and jarred.

15 to 20 large jalapeños, sliced, stems discarded 2 garlic cloves, smashed and peeled

1 cup distilled white vinegar 1 cup filtered water

4 tablespoons sugar (optional as it is for flavoring) 2 tablespoons kosher salt

In a medium sauce pan combine the garlic, water, vinegar, sugar and salt.

Heat to a boil, stirring to dissolve the sugar and salt. Once at a boil; add the sliced jalapenos pressing them so they are submerged under the pickling liquids. Remove the pot off of the heat and let them sit for 10-15 minutes.

Use tongs to transfer the jalapenos into a clean jar. Ladle the pickling juices over top until you've reached the top of the jar. Let cool at room temperature before securing a lid and popping them into the fridge.

I personally would treat these as I would any opened jar of jalapenos. They should last a long while if kept refrigerated in the airtight jar.

**REVISED: I've found that 20 medium jalapenos will fill a quart size jar. I upped the water and vinegar to 1-1/4 cups each. Sugar and salt stayed the same.

*This is not a canning recipe therefore not shelf stable and will need to be kept refrigerated.  With that said, I personally would treat these homemade pickled jalapeños as I would any opened jar of pickled produce in your fridge. They should last a long while if kept refrigerated in the airtight jar. Also, the spicy heat of the peppers should mellow out the longer they are in your fridge.  If looking for canning instructions or directions, follow the USDA guidelines.

BY SHOSHI PARKS (bonapp)

As its name suggests, lemongrass is a grass with botanical origins that stretch across South and Southeast Asia, from India and Sri Lanka to Indonesia and the Philippines. Also called Malabar grass, Cochin grass, or fever grass among many other names, lemongrass (Cymbopogon citratus) grows in large bushy clumps. Its stalks are woody and pale green with bulbous lighter-colored bases that are somewhat reminiscent of green onions. Used whole, chopped, or pummeled into a paste, lemongrass adds a light but complex flavor and aroma—simultaneously lemony (hence the name), gingery, and floral—to sauces, soups, and meats.

In some parts of the world, lemongrass is also treasured for its health benefits. When brewed into a tea, the plant is considered an immunity-boosting treatment for a wide variety of ailments including gastrointestinal distress, fever, and asthma.

How can you use it? In South and Southeast Asian cooking, lemongrass commonly conspires with ingredients like garlic, galangal (and/or ginger), cilantro, Thai basil, shallots, lime leaves, and coconut milk to create bold, complex flavors.

To prepare lemongrass, start by peeling the stiff outer leaves away from the stalk to reveal the slightly softer underlayers. Slice the grass in two spots, about half an inch from the root and approximately three inches up, where the whitish color begins to turn green.

The pale lower section of the lemongrass is the meatiest bit. Even so, it must be sliced thin and then finely chopped, pounded into a paste with a mortar and pestle, grated with a box grater, or tossed in a food processor so that it isn’t too tough to chew. This is frequently how lemongrass is used in Cambodian cooking, Yun says, especially in the preparation of the spice paste kroeung.

Lemongrass is often finely chopped or pounded in order to break down the tough stalks.

Once minced or pounded, lemongrass can be added to marinades or grilled meats for a touch of sweet citrusy flavor or used to brighten curry pastes and simple sauces. Powdered lemongrass works here too. “Start with one teaspoon powder per lemongrass stalk, but be sure to taste as you go to make sure you’re getting that lemony-ginger bite,” Payumo advises. 

And despite the fact that lemongrass isn’t traditionally used in recipes of Western origin, adding it to creamy pastas or homemade ice cream is an unexpected delight.

But while only the lower bulb of the lemongrass stem is edible, every portion of the stalk has a role to play in the kitchen. The fibrous upper section of the stalk is full of tons of lemony, gingery goodness. To release the flavorful oils, both Yun and Payumo like to bash or flatten the lemongrass stalk with a cleaver or the side of a large knife. Payumo will also sometimes bend the stalk back and forth a few times instead of smashing it to release the oils.

Fresh lemongrass stalks work best in dishes like soups and slow-roasted meats that simmer for long periods of time. In Filipino cuisine it’s commonly stuffed inside whole pigs or chickens and then roasted, Payumo says. Extensive simmering or roasting is also the best use for dry lemongrass, which rehydrates as it cooks. Like with bay leaves, remove the lemongrass stalks from the dish before serving. 

Bruised, oil-rich lemongrass stalks work in the glass too. They not only make a mean cocktail stirrer, but they can also infuse spirits with almost no effort at all. Go ahead, throw a lemongrass stalk or two in a bottle of vodka and let it sit for a week before drinking. You won’t be sorry.

How should you store it? If you store it right, lemongrass will pretty much last forever. Wrapped loosely in a towel, the stalks will stay fresh and flavorful for a few weeks in the fridge. Otherwise, they’ll do just fine in the freezer, either uncut or pre-prepped. Try portioning minced, pounded, or grated grass into an empty ice tray for no-fuss future use. Dried and powdered lemongrass should be kept in sealed containers and out of the light.

Now go smash, slice, and pound away. You may not be getting to South or Southeast Asia this year, but with your new lemongrass skills, at least your culinary skills will permit you to imagine.

[ugly-by-nature]

Daikon has many amazing benefits that include cancer prevention, stronger immune system, lower inflammation, and improved digestion. Further, it helps strengthen bones, detoxify the body, improve respiratory health, and stimulate #weightloss. Daikon is an unusual type of white, winter radish that grows primarily in Southeast and East Asia. It is characterized by large, rapidly growing leaves and a long, white root. It is technically considered a cruciferous vegetable and, therefore, has many of the same benefits in its leaves as those other popular vegetables. It is also praised for the nutrient content of its root, which is commonly pickled and eaten as a vegetable in Japan, China, and other Asian countries as a part of their cuisine. Daikon juice has also been shown to possess similar enzymes to those found in the human digestive tract, including amylase and esterase. These enzymes can facilitate more efficient digestion of complex carbohydrates, proteins, and fats. This can prevent constipation and increase nutrient uptake efficiency in the gut. Daikon has long been known as a diuretic by nature, which means that it stimulates urination. This helps to keep the kidneys clean and functioning at a high level by stimulating the elimination of excess toxins, fats, and even water through urination. The high concentration of #vitaminC in daikon makes it an ideal partner for your immune system, as it stimulates the production of white blood cells and helps to speed up healing and repair of the cells and tissues throughout the body. Daikon leaves are the richest source of vitamin C, so if you want a health boost, have a #daikon leaf salad with some #daikonjuice on the side! Research has shown that the level of anti-inflammatory compounds found in daikon juice, and the normal roots and leaves can significantly decrease inflammation throughout the #body. This helps boost heart health, reduce the risk of developing #arthritis, treat gout, and ease discomfort and pain from injuries and strained muscles. Source: https://ift.tt/2zuJkaB https://instagr.am/p/CRKvJSxr4Xc/