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Immunity Booster Food for COVID-19 Patients

The pandemic has pushed us to think on the edges – vaccination, isolation, restriction, etc. While humanity needs such sophisticated solutions, we should not forget that we have superfoods in our own backyard. These foods and ingredients are sources of nutritional elements that support or aid the body’s immunity response. As we battle COVID-19, let’s bring these superfoods to the focus they deserve and the immunity they can deliver.

Here are six foods to increase immunity for COVID-19 patients:

1. Honey

Replace the sugar in your diet as soon as you come out of COVID-19. Even without the pandemic, refined sugar has caused enough damage to several people across the globe. Instead, try floral honey collected from natural sources.

Unprocessed and unheated has curative elements. It is easy on the digestive system and supports immunity in both adults and children. Moreover, floral honey brings antiviral and antiseptic properties to your everyday recipes. Floral honey variations like Eucalyptus Honey are recommended for patients with skin issues, flu, nasal congestion, joint pain, and respiratory problems.

2. Broccoli

Broccoli has become a new-age phenomenon among the people who care about what they consume daily. It brings a rich source of Vitamin A and C as well as glutathione. Adding it to your daily diet brings a good source of protein and antioxidants to your meal plan. People who consume broccoli regularly can have a better immune response against severe diseases.

While having the vegetable in its raw or cooked form can help, it is not always suitable for people on the go or people who want to try new cuisines every day. For such instances, you can use broccoli powder in your staple diet and avail the same benefits!

  3. Himalayan Red Rice

Several dieticians new recommend switching to magnesium, iron, phosphorous, and selenium-rich Himalayan red rice. The alternative form of rice is known to help the body eliminate pain and increase the impact of the immunity system. Red rice brings a nice balance of vitamins, antioxidants, and critical fibres that simplify digestion. The raw form of this rice variant is so good that 100 gm good quality red rice has 0% trans-fat and sugars.

4. Turmeric

Turmeric is considered an antiseptic element in Ayurveda. It is known across the globe as an anti-inflammatory element used as herbal medicine to treat Osteoarthritis, Rheumatoid Arthritis, Skin Cancer, Chicken Pox, and liver issues. A significant presence of curcumin gives the staple Indian spice its distinct colour. Make sure you use only the 100% pure and chemical-free form of turmeric to avail its health benefits.

  In Conclusion

The first few days in isolation and the first few weeks after you have tested negative are critical to preparing your body's immune response. Make sure you get turmeric, red rice, broccoli, and honey in sufficient quantities during and after your infection. If you or any of your loved ones have tested positive with COVID-19, make sure these superfoods become a part of the individual’s staple diet for the long term. This will strengthen the immune system. And prevention is always more preferable to cure.

[adyaorganics]

Immunity Booster Food for COVID-19 Patients

The pandemic has pushed us to think on the edges – vaccination, isolation, restriction, etc. While humanity needs such sophisticated solutions, we should not forget that we have superfoods in our own backyard. These foods and ingredients are sources of nutritional elements that support or aid the body’s immunity response. As we battle COVID-19, let’s bring these superfoods to the focus they deserve and the immunity they can deliver.

Here are six foods to increase immunity for COVID-19 patients:

1. Honey

Replace the sugar in your diet as soon as you come out of COVID-19. Even without the pandemic, refined sugar has caused enough damage to several people across the globe. Instead, try floral honey collected from natural sources.

Unprocessed and unheated has curative elements. It is easy on the digestive system and supports immunity in both adults and children. Moreover, floral honey brings antiviral and antiseptic properties to your everyday recipes. Floral honey variations like Eucalyptus Honey are recommended for patients with skin issues, flu, nasal congestion, joint pain, and respiratory problems.

2. Broccoli

Broccoli has become a new-age phenomenon among the people who care about what they consume daily. It brings a rich source of Vitamin A and C as well as glutathione. Adding it to your daily diet brings a good source of protein and antioxidants to your meal plan. People who consume broccoli regularly can have a better immune response against severe diseases.

While having the vegetable in its raw or cooked form can help, it is not always suitable for people on the go or people who want to try new cuisines every day. For such instances, you can use broccoli powder in your staple diet and avail the same benefits!

  3. Himalayan Red Rice

Several dieticians new recommend switching to magnesium, iron, phosphorous, and selenium-rich Himalayan red rice. The alternative form of rice is known to help the body eliminate pain and increase the impact of the immunity system. Red rice brings a nice balance of vitamins, antioxidants, and critical fibres that simplify digestion. The raw form of this rice variant is so good that 100 gm good quality red rice has 0% trans-fat and sugars.

4. Turmeric

Turmeric is considered an antiseptic element in Ayurveda. It is known across the globe as an anti-inflammatory element used as herbal medicine to treat Osteoarthritis, Rheumatoid Arthritis, Skin Cancer, Chicken Pox, and liver issues. A significant presence of curcumin gives the staple Indian spice its distinct colour. Make sure you use only the 100% pure and chemical-free form of turmeric to avail its health benefits.

  In Conclusion

The first few days in isolation and the first few weeks after you have tested negative are critical to preparing your body's immune response. Make sure you get turmeric, red rice, broccoli, and honey in sufficient quantities during and after your infection. If you or any of your loved ones have tested positive with COVID-19, make sure these superfoods become a part of the individual’s staple diet for the long term. This will strengthen the immune system. And prevention is always more preferable to cure.

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Best Oils for Hair Growth and Thickness

Social media filters have become so common, most of us have forgotten what it means to feel naturally beautiful. And thick, strong, and long hair have often been included in the definition of natural beauty. Besides, these are not characteristics you can get by applying a filter. So, how do you get your hair to grow into thick and shining strands?

Use these oils in your application and diet.

  1. Coconut Oil

Natural coconut oil has been a hair growth remedy for a long time in India. Most Indian households already apply coconut oil to scalps for enabling better hair growth. Coconut oil strengthens your hair at the roots, prevents fungal infections, and gives your scalp prevent regular dandruff.

Coconut oil gets absorbed in the hair strands easily. This is the reason why it helps in reducing split ends and strengthens your hair. There is considerable research showing coconut oil in pre-shower masking, or post-shower conditioning can minimise hair protein loss. Use 100% fresh coconut oil and see the benefits!

  2. Almond Oil

Almond oil is yet another Indian household staple. It is an excellent emollient and has the potential to fill hair gaps at the cell level. This is the crucial reason why you will see the smoothness and shine in your hair right after applying almond oil regularly.

You should consider adding almond oil to your regular haircare routine. It smoothens hair strands and reduces the damage caused during styling. Use chemical-free variants of almond oil to massage your scalp and notice sustained hair growth with regular use.

  3. Mustard Oil

Most hair strength depends on what is going on at the roots. And that is why Mustard Oil works. The oil is rich in Omega-3 fatty acids, which are great for the hair roots’ health. Recent studies have shown that Mustard Oils can act as antifungal substances. Going by that logic, the oil can be a great defence against scalp infections. Moreover, 100% pure and chemical-free mustard oil can help prevent dry hair, flaky scalp, split & weak strands, and the damage caused by excessive heat.

  4. Flaxseed Oil

While roots are essential, you should also focus on other issues like regeneration or new hair strands. Hair fall is a normal phenomenon as far as hair growth compensates for the loss of fallen hair. And that is where the Vitamin E-rich flaxseed oil can help. Flaxseed oil contains antioxidants essential for regrowth. It also helps in the inside-out nourishment of each hair strand when applied with care. When regularly used, this can be a great solution for dandruff and other scalp-level problems. Make sure you use only high-quality flaxseed oil prepared without any chemicals.

  In Conclusion

When used regularly, oils from sources like coconut, almond, mustard, and flaxseed can be great for your scalp, root, and strand health. Along with this, make sure you do not use excessive styling products, harsh shampoos & conditioners, or heating products regularly on your hair. Such products often trade short-term styling for long-term hair growth.

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Make Cooking Smoother With Kachi Ghani Mustard Oil

India is home to diversity. Every area and region in our country uses various kinds of oil while cooking.

Kerala is famous for coconut oil, Andhra Pradesh and Rajasthan go for sesame oil. While North cooks its delicacies majorly in Sarson ka Tel only.

However, in the present scenario, a lot of people are suffering from different diseases. The fright of cholesterol and sudden heart diseases is surrounding people. It is mostly dependent on the quality of the oil consumed regularly. This has led to a rise in the sale of other healthy oils as well like olive oil, grapeseed oil, rice bran oil, coconut oil.

Mustard oil is termed as “Kachi Ghani” oil in Hindi. Kachi Ghani means the cold pressed process of extracting oil from the mustard seeds. The seeds are squashed at low temperature so that the natural ingredients are preserved in the oil.

 Kachi Ghani Mustard Oil : Benefits & Nutritional Value

 You will find organic mustard oil with: 

❖    60% monounsaturated fatty acids

❖    42% erucic acids

❖    12% oleic acid

❖    21% polyunsaturated fats

❖    6% omega-3 alpha-linolenic acid

❖    15% omega 6 linoleic acid

❖    12% saturated fats

❖    Omega-3 and Omega-6 fatty acids

 Mustard oil is a brown and reddish amber-colored oil. It contains a small amount of saturated fat with a balanced ratio of omega-3 and omega-6 fatty acids. Eventually, it makes the oil more helpful and preferable in comparison to the other oils present in the market. The oil has a powerful smell and sharp flavor with the presence of allyl isothiocyanate which is obscured by pressing mustard seeds.

 Pure Mustard Oil Benefits

 1.       Heart Saviour- Mustard oil is a healthy edible oil with low saturated fatty acid also known as SFA, greater MUFA, and PUFA, especially alpha-linolenic acid, and amounts of LA: ALA ratio.

 Patients with a problem of Myocardial Infarct(MI) using mustard oil have experienced a decrease in arrhythmias, angina, and heart failure. Hence, mustard oil is regarded as a healthy choice for patients with cardiovascular disorders.

 N6 and N3 are crucial fatty acids that are good for the body. N6 PUFA reduces the LDL and HDL cholesterol. Also, it is great for improvising blood pressure, inflammation, lower triglycerides, sudden death, and vascular function.

 2.      Lowers Cough, Cold- Right from the olden times, mustard oil is used for soothing cough, colds, fever, allergies, and various respiratory illnesses. The inhalation of steam with the presence of mustard oil represents respiratory congestion.

 By heating mustard oil a concoction is made with some garlic cloves, 1 teaspoon of ajwain. It can be used for massaging the feet and chest. This is the best method to relieve the cold and sore throat. A lot of sinusitis patients tend to show optimistic effects with the same.

 3.      Antibiotic- A substance called glucosinolate present in mustard oil is a therapeutic antibiotic, with fungi and cancer prevention qualities. It is a great protector of all types of cancer, especially colorectal and gastrointestinal. For reducing fungal growth and infections, Ally Isothiocyanate acts as an antibiotic agent.

 4.      Best Stimulant - Organic mustard oil is the right stimulant as it is good for stimulating the sweat glands, hence, improvising the blood circulation in the entire body. It is beneficial for decreasing the body temperature and removal of toxins from the body. The rise of blood circulation refreshes the overburdened and stressed up muscles all along.

 5.      Nourish RBCs- Mustard oil is a source of fats needed in the body for performing various biological functions like the elements of plasma, cell membrane, and cell lipids. It lowers the cholesterol by renewing RBCs membrane structure.

6.      Say Bye-Bye To All Pains - Well, you do not need to worry about any pain as it also helps in relieving joint pain and arthritis. Daily massaging with mustard oil improves the condition of muscles and joints.

 Many arthritis patients experience a massive change with the massage. The massage is a huge booster as the oil contains Omega-3 fatty acids for simplifying the stiffness and pain because of arthritis.

 7.      Higher Immunity- The structure of mustard oil is based on the body requirement. The oil contains 7% of saturated fats, monounsaturated fatty acids from 3%-32%, accompanied with linoleic and its acids. A balanced amount of Omega-3 and 6 acids with vitamin E offers huge immunity to the body.

 8.     Best For Diabetic Patients- Vitamin E present in alpha-tocopherol in mustard oil helps control diabetes. Trans fat is majorly the reason for insulin failure and increased oxidation of fat.

 Since mustard oil does not contain trans fat which is the reason, it is beneficial in the maintenance of insulin levels which regulates the blood sugar level as well.

 Well, the benefits of Kachi Ghani Mustard Oil do not just stop here. It sure does serve the body and at the same time offers other uses like skincare, haircare, and more.

 ★    Mustard Massage

Massaging your infant with mustard oil helps improve their growth and post-massage sleep. It boosts the weight, height, length, and circumferences of the infant.

★    Improve Dental Health

Mustard Oil builds healthy gums and promotes good oral health. Plaque is a bacteria encircling the fatty membranes which is easy to remove with organic mustard oil. Using mustard oil for the mouth can lose down the fat-soluble bacteria and thus avoid bleeding gums.

★    Good Hair

Since mustard oil has alpha fatty acids, it helps keep the hair hydrated, lively, and grow quickly. It is rich in antioxidants, minerals like calcium, magnesium, iron, and vitamins like A, D, E, and K which are essential for hair growth. It has antifungal properties that prevent the development of dandruff and fungus on the scalp.

★    Smooth Skin

Mustard oil has vitamin B complex, vitamin E, vitamin A, calcium, omega 3 fatty acids, and protein. All these constituents lower the wrinkles or pimples and remove tanning. It greatly fits on those chapped lips too. Since it is an anti-bacterial, it prevents the growth of acne and makes the skin crystal clear.

★    Effective Mosquito Repellent

The sharp and powerful smell of the oil declares it a natural repellent for mosquitoes. By applying the oil on skin it pushes away the mosquitoes.

 Kolhu Mustard Oil For Cooking Good Or Bad?

 Bail Kolhu Kachi Ghani is made up of fine mustard seeds and a typical traditional filtration process. It is an amazing blessing for higher metabolism and overall health.

 Cold-Pressed Mustard Oil Benefits In Cooking

 1.       Mustard oil is the best stimulant to use in food as it develops digestive juices and excretes waste from the body. It is best for the good functioning of digestion.

2.      The presence of phytonutrients present in the oil acts as an antibiotic.

3.      In the earlier times, it was used for making pickles and chutneys as it contains vitamin E preservatives.

4.      It is a wonderful frying oil with tolerance of high temperatures.

5.      The oil is economical in price as the seeds are grown and available in different states of the country.

  Tip: Foods like Sarson ka Saag, Aloo ka Bharta, Mooli ki Sabzi, Baigan ka Bharta, Paranthas, and Paneer Tikkas cannot do justice without being cooked in Kolhu Kachi Ghani. Trust me! You’ll end up licking your fingers!

 Source - https://adyaorganics.com

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Does Raw Mustard Flower Honey Per Day Help In Weight Loss?

Life is too short to live without mustard flower honey!

 Mustard truly came alive in the early 20th century in America when it was introduced in a hot dog. You’d be surprised to know that August 3 is celebrated as National Mustard Day. Now, you might be wondering why mustard is so popular? It is because mustard is available in many forms like natural mustard oil, fresh honey, and more plus it has incredible health benefits to keep you healthy and wise.

A Walk To Condiment Aisle

Let us find out where the sweet and raw mustard honey falls in the spectrum of vibrant dishes and sandwich condiments. If you take a walk down the condiment aisle, you’ll realize that there are a variety of mustards available in the market. And, if you scrutinize the nutrition labels, you’ll discover more and learn that all the mustards are not equal or the same.

This is true when it comes to honey mustard because there’s a huge range of options varying from low fat to high fat. So, when asked whether honey mustard is healthy or not, the answer is that even the fat-free mustard honey consists of around 50 calories i.e. 2tbsp servings.

Ingredient Count

★    It is said that it is higher in calories than the yellow or spicy mustards, while half of them are calorie-free. However, there are a few spicy and Dijon mustards that have up to 30 calories in 2tbsp.

★    There’s full-fat mustard honey that’s even more detrimental to the diet than the fat-free one and this is not just because of the fat content but other ingredients in it.

★    Mustard honey is loaded with sugar and to say, more specifically loaded sugars. These are the number one enemies of your diet in the world of nutrition and too much sweetness can risk your health with heart diseases and diabetes.

★    Raw and fresh mustard honey contains cancer-fighting phytochemicals that are quite similar to the ones present in broccoli and cabbage.

 The bottom line is if you’re looking for the health benefits of natural mustard honey, then you have a lot with weight loss included in it. However, whenever you’re looking for natural mustard honey, make sure you look up to the ingredients mentioned on it.

 Health Benefits of Natural Mustard Honey

 Mustard honey is natural as it is unheated and unprocessed. It comes with pure and natural nutrients that add a distinct taste to your food. The best part about natural mustard honey is that it comes with antiseptic, natural, and various healing properties to cure your health. Some of the most amazing health benefits of natural mustard honey are given below -

 ●       Helps in weight loss

●       Lowers the cholesterol level

●       Reduces the risk of heart attacks

●       Used as a raw material in various foods

●       Good for body massage

●       Helps in the maintenance of glycogen level in the body

●       Best for cold, cough, and sore throat

 Difference Between Yellow Mustard And Honey Mustard

 Before you understand the difference between yellow mustard and honey mustard, let’s understand more about the popular condiment mustard which is known for its spicy, hot, and peppery notes. This is a well-known condiment that’s popular because it can be paired with meats and cheeses or used in a sandwich spread or a salad dressing. It’s made from the mustard plant and can be found in a variety of flavors and forms. There are gourmet varieties like walnut and wasabi.

 ●       Honey Mustard - When honey and mustard blend together, a sweet variety is formed, and it’s called honey mustard. This is a sweet variety of mustard that lacks the hot qualities of mustard, but it can still tease your taste buds. Mustard honey is often used in the sandwich spreads or as a dip in the chicken fingers. You can make honey mustard at home by blending yellow mustard along with mayonnaise, Dijon mustard, and honey.

 ●       Yellow Mustard - This is a typical variety that’s served at the barbecue. This mustard is bright yellow in color with its prepared mustard that’s mild and best for adding in the form of toppings for barbecue favorites like pulled pork, hotdogs, or burgers.

 To briefly conclude, the major difference between both of them is based on the usage and the ingredients that they include. It’s up to you which one you want to choose as per your taste and comfort. 

Why Creamy Mustard Honey Is Good For You

 Creamy mustard honey is very beneficial for your health as it is known to improve the functioning of the digestive system. If you drink warm water mixed with honey early in the morning with an empty stomach, it’s going to help you in weight loss. Honey mixed with warm water helps in flushing out the toxins from the body and reduces the static weight in your digestive system. Apart from this, creamy mustard honey is very delicious, and it can be used as a spread on sandwiches or pizzas for taste. If you’re looking forward to teasing your taste buds, then creamy mustard honey is one of the rarest and amazing choices for you. It’s also one of the best choices to be included in Italian recipes.

 Mama Mia! So, what are you waiting for? Add a creamy taste of mustard honey to all your recipes!

 Amazing Facts About Raw Mustard Flower Honey

 It’s time to thrill your mind with some fascinating facts about raw mustard -

 ●       You’d be delighted to know that King Louis, the French monarch never traveled without mustard. He always kept a pot with him that consisted of mustard to make sure that he is not served by a meal anywhere that does not include mustard.

●       The next thrilling fact about it is that mustard is known to be the silver medal spice in the United States.

●       Now, let’s express our gratitude to Canada and Nepal because these countries have cropped that account for more than half of the global mustard production.

 Final Thoughts

 Natural and raw mustard honey is one of the best, fresh, and right ingredients available for your healthy diet. The nutritional value of mustard is also very high. All you need to take into consideration is the ingredients included in the product whenever you go forward to buy raw mustard honey for yourself.

 Sweeten your life with raw mustard honey!

 Source - https://adyaorganics.com/

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Universal Benefits Of Almond Oil For Overall Health

There is no doubt about the fact that almonds are famous for their various benefits. The credit for making almonds famous goes to none other than our mothers. Since childhood, mothers have had a habit of stuffing 5-6 soaked almonds in their child’s pocket before heading to school for good memory.

 Now that we have grown up, a lot of us actually wish to know the benefits of almond and its oil.

 However, there are times when a lot of us wonder whether almond oil is just good for skin and hair. So, to bust your thought, below are the benefits of sweet almond oil for the skin and overall health of the body.

 For some of you who do not know:

 Almonds     are a species of tree and a healthy raw nut that offers huge benefits for     good health.

The oil coming from the yummy tree nuts is used     for various purposes. It is highly famous for its different usage.

The     light-weight, golden-brown colored almond oil is home to nutrients that     are used for many purposes.

The Amazing Beauty Benefits Of Almond Oil

Almond oil is best for moisturizing properties. If you want excellent skin then almond oil is the key as it contains emollient valuables. It allows the oil to smooth down the skin. You can use it on your face and body after taking a shower for good results. Almond oil is used for curing different kinds of skin diseases as well like eczema, dermatitis, or any dry or rashes issues. Almond oil is full of vitamin E and it is a powerful antioxidant for maintaining healthy skin.

 ➔    Prevention From Sunburn And Ageing - Sitting for long periods of time with direct exposure to the sun can damage the skin with the UV rays. As per the studies, sweet almond oil benefits in preventing you from the same and slows down the process of aging.

 ➔    Say Goodbye To Stretch Marks - For women stretch marks are the most irritating factor during the pregnancy phase. Pregnant women keep finding alternatives for the prevention of stretch marks. For all those beautiful women, take note! Almond oil is the right ingredient for removing and reducing stretch marks. Applying fresh almond oil can improvise the skin elasticity of the belly area and keeps it hydrated.

 ➔    Say Hi To Smooth And Shiny Hair - Almond oil keeps control of itching dandruff, inflammation on your scalp, prevention of hair fall, and strengthens the hair quality. Vitamin E present in the oil acts as an antioxidant for neutralizing the radicles which damage the hair. It works for filling the gap in hair and facilitates soft and shiny hair within a period of time.

  How To Use Almond Oil For Hair?

 You can easily use almond oil by applying it directly to your scalp. All you need to do is take a small quantity of oil in your hands before applying and gently rub it on every part of your scalp. Feel free to moisturize the hair strands for increasing the shine and smoothness. Keep the oil for a few hours and do not wash instantly.

 Does Almond Oil Provide Nutrition?

 Almond oil is a brilliant source for vitamins A, E and K. It has potassium, fatty acids, zinc, copper, and phosphorus. Majorly, almond oil contains three kinds of fat that are saturated fat, monounsaturated fat, and polyunsaturated fat. With one tablespoon you can get one gram of saturated fat. Also, it is a great source of polyunsaturated fat which is highly productive for good health. This simply states how almond oil is useful for nutrition as well.

Cook Healthy Meals

 Almond Oil is not just restricted to skin or hair, but it is also used for cooking tasty and delicious meals. By adding natural sweet almond oil to your food, you can bring a change to your food lifestyle as well. Change in food diet can result in higher immunity and lesser unhealthy cravings.

 Strengthen Your Heart - Almond oil involves an integral amount of monounsaturated fat that is effective for a healthy heart. The fats improve good cholesterol and diminish the bad cholesterol. The oil is good to control blood pressure and prevent heart-related issues.

 2- Balance     Sugar Level - You can     simply balance your blood sugar level by including almond oil in your diet     as it acts as a stabilizer for Type 2 diabetes. Almond oil has fatty acids     that control diabetes.

Lose Weight     - Weight loss is not     just achieved by a protein diet but also by the addition of healthy fats.     As per the research, monounsaturated fats help in weight loss. Why not shred weight by eating whole     almonds or cooked food in almond oil?

 Take Care Of Your Ear

This may sound surprising, but, yes! You can take care of your ear with almond oil. As you know that ear wax is essential for the protection of the internal ear. However, the presence of excessive ear wax can lead to serious ear ailments. Almond oil is one of the safest methods for the removal of unwanted wax from the ear. You can clean your ear by putting a few drops of lukewarm almond oil through a nozzle container. Now, hear clear with your clean ear!

 Craft Your Art With Almond Oil

 Almond oil is also suitable for art and craft activities since it has a less noticeable scent. A lot of people use it for DIY crafts as it is non-greasy and light. For instance, it is used for applying on the hands before adding shimmers to a plank of wood, paper, or board or as a base carrier oil.

  TIP: A lot of people are confused between almond oil vs coconut oil for hair. Both oils serve different properties like:

Almond oil is suggested for oily skin types as it has less rate of comedogenic in comparison to coconut oil.

Coconut oil is suggested for premature graying of hair.

  Wrapping Up...

 Almond oil is a flexible oil. As mentioned, it can be used for many beneficial purposes. You can use it for cooking, skincare, haircare, body care by lowering the risk of diseases and improving immunity. So, why not add fresh and natural almond oil to your daily life?