#moodtracking

[tripitgoodyo]

Bipolar Journaling

So since like I have this condition. I have been engaged in journaling to keep track of my highs and lows as they emerge. It is fun and horrifying because I am able to see how I was doing what I was thinking over a period of time.

This past year, I have done alot more to journal and keep track of these trends. Much of the year was filled with automatic entries that were based around what I was feeling and thinking. I found that these sometimes intensified how I was feeling, so that is a negative, where I am trying to do something to benefit myself and my own awareness. This month I have been trying to create a system that is more scientific.

I have a table, with the date, a section for a journal entry, another section with a numerical value attached to my mood and finally a section for a note, if there is a specific aspect of that day that needs to be highlighted. I am hopeful it will be better at tracking. I will share the results at the end of the trial month!

[ibellthecat]

I get this question a lot: how long does it take to set up your style of bullet journal? The answer is: 12 minutes. So, if you have 12 minutes to spare every Monday morning or Sunday evening, you can do this too. 😉 #getorganized #bulletjournal #moodtracking #healthtracking #sleeptracking #spoonielife #writinglife (at Mäntsälä) https://www.instagram.com/p/ClyrwP5I5Eg/?igshid=NGJjMDIxMWI=

[4r0hat1ny]

Happy last day of February, everyone! Here’s my completed #moodtracker, #gratitudepage, and #habittracker. The theme for this month is a mix of February holidays and observances, specifically Valentine’s Day, Hedgehog Day, and Love Your Pet Day. How was everyone’s February? The weather has been very weird here. Other than that, life has been pretty much the same. #bujo #bulletjournal #bulletjournaling #watercolor #watercolorpainting #watercolorart #sennelier #sennelierwatercolors #lettering #stamp #gellyroll #gellyrollwhite #sakurapigmamicron Materials Used: ☆ @sakuraofamerica gelly roll classic bright white ink & pigma micron pens ★ StationeryGirl604 bujo calendar stamp ☆ @archerandolive kraft notebook ★ @sennelier1887 watercolors https://www.instagram.com/p/CpO8_HyLyko/?igshid=NGJjMDIxMWI=

[kawabitakistudio]

Welcome to my little art studio! This is the very first sticker sheet I ever made and I am really proud of it. It's a moodtracker sticker sheet with different moods and I already really love to use it in my own diary. Do you like sticker sheets?

[skadream]

i tried using a moodtracker app but i realized im just putting in constantly that i am ok even tho im not bc im just always on the brink of fucking losing it and [redacted] but ive like tricked myself into thinking this is just my normal actually

[kittysdesignstore]

Wouldn't you like to divide your daily mood into colors and fill the flowers? You can choose the color of each emotion and set your daily mood by painting the flower. You can also summarize how a month went by in a few sentences.

[the-bagira]

Áprilisi hangulat^^

2o22  á p r i l i s . . .

...nem arról van szó, hogy nincs időm, hanem, hogy egyáltalán nem osztom be

[greppelheks]

Over a year ago the main theme in therapy was building connections, making friends, and dating. I have the tools now, I kinda have it down, but it's just not working for me. So I'm back to focusing on myself :')

[cinderpresss]

 Daily Emotion Tracker: Mood Garden🌸

Life is a whirlwind of emotions, and keeping track of how we feel each day can help us better understand ourselves. The Daily Emotion Tracker is your personal space to reflect on your moods, discover patterns, and take steps toward emotional well-being.

This charming and easy-to-use journal is all designed to help you:

Connect with Your Emotions: Understand what triggers certain feelings and how you respond.

Track Your Emotional Growth: Identify recurring patterns and celebrate moments of joy.

Build Healthy Coping Habits: Learn from challenges and discover what helps you feel better.

Boost Your Self-Care: Set goals for your emotional well-being and reflect on your journey.

Inside, you’ll find:

Daily Emotion Check-Ins: Track your emotions, identify triggers, and reflect on how you handled them.

Weekly Reflections: A space to review the highs and lows of your week, celebrating wins and learning from challenges.

Monthly Reviews: Summarize your emotional journey, recognize patterns, and set goals for your emotional well-being.

Adorable Illustrations: Filled with charming visuals and a cute aesthetic to keep you inspired. This is a Coloured-Page Tracker.

The Daily Emotion Tracker is a joyful companion to guide you through your emotional highs and lows. This journal is here to support your emotional growth, one day at a time.

🌟 Perfect for anyone seeking emotional awareness, personal growth, or a little extra self-care! 🌟 Grab your COPY today!

[chaos-carat]

W11

Me: I need to post earlier so I don't forget my mood tracking

Also me: does exactly Not. That.

Last week seemed to have been just a constant mix of music, which I think is a good thing

Definitely got hit with some general home/family frustrations and anger so dipped rather a lot more into my angry playlist

[thedisc0panda]

Happy almost March! My theme for the month is stationery and I had a lot of fun doing the little collage for the cover page. The weather is slowly getting warmer and March is also my birthday month so I’m looking forward to it- spring is coming slowly but surly!! Journal: @notebook_therapy tsuki Nara edition Pens: @tombowusa twin tip and @fabercastellusa Pitt artist pen Collage materials cut from a @blickartmaterials catalog #studygramsbeatthealgorithm #bujobabes #bujoideas #bulletjournal #studyaddict #studycafe #bulletjournalist #collageart #artjournalpage #moodtracker #moodtrackerspread #moodtrackers #bujomonthlyspread #bujomonthly #bujocoverpage #bujocommunity #journalprompts #journalcommunity #collageartist #artjournalpages #notebookart #notebooktherapy #tsukijournal #journalinspiration #studyblr #studyblog #neurodivergent #neurodiverse #journalspread #bujobeauty (at Boston, Massachusetts) https://www.instagram.com/p/CpOAAxUuoBn/?igshid=NGJjMDIxMWI=

[ibellthecat]

It was a month of highs and lows. Docs tell me to exercise but give nothing to deal with the aftermath. Sleepless nights and useless days follow. Well… here we go again. #spoonielife #writinglife #bulletjournal #moodtracker #notebooktherapy (at Mäntsälä) https://www.instagram.com/p/CoIXnyXLg1w/?igshid=NGJjMDIxMWI=

[kawabitakistudio]

Do you love Halloween as much as me? I made a moodtracker sticker sheet with little Jack-o-Lanterns! Unfortunately I made them a little too later, but I am still really happy about them.

[4r0hat1ny]

Happy last day of January, everyone! Here’s my completed #moodtracker, #gratitudepage, and #habittracker. The theme for this month is…Maui!! How was everyone’s January? Hope everyone stayed safe and warm, especially from the stormy weather. My family and I enjoyed a week in Maui to celebrate my mom’s birthday which was so much fun! Loved the warm weather! #bujo #bulletjournal #bulletjournaling #watercolor #watercolorpainting #watercolorart #sennelier #sennelierwatercolors #lettering #blocklettering #stamp #gellyroll #gellyrollwhite #sakurapigmamicron Materials Used: ☆ @sakuraofamerica gelly roll classic bright white ink & pigma micron pens ★ StationeryGirl604 bujo calendar stamp ☆ @archerandolive kraft notebook ★ @sennelier1887 watercolors https://www.instagram.com/p/CoHBk86r4oB/?igshid=NGJjMDIxMWI=