#mobility assistance equipment

[mobi-crew]

A Complete Guide to Wheelchair Types and Their Prices in India

Wheelchairs are essential mobility aids for individuals with disabilities or limited mobility in India. There are various types of wheelchairs available, each designed to cater to specific needs and preferences. This comprehensive guide will explore the different types of wheelchairs, their features, and their approximate price ranges in India to help you make an informed decision.

Types of Wheelchairs

1. Manual Wheelchairs:

Standard Manual Wheelchairs: These are the most common type, featuring two rear wheels and two smaller front casters. They are typically propelled by the user's arms. Lightweight Manual Wheelchairs: Designed for portability and ease of transportation, these wheelchairs are made with lightweight materials like aluminum or titanium. Folding Manual Wheelchairs: These wheelchairs can be folded for easy storage and transportation. They are often preferred by individuals who need to transport their wheelchairs frequently.

2. Power Wheelchairs:

Electric Power Wheelchairs: These wheelchairs are powered by electric motors and require minimal physical effort from the user. They are ideal for individuals with limited upper body strength or who need to travel long distances. Stand-Up Power Wheelchairs: These wheelchairs allow the user to stand up and sit down using a joystick or button control. They can help improve posture and circulation.

3. Bariatric Wheelchairs:

Heavy-Duty Wheelchairs: Designed to accommodate individuals with higher weights, these wheelchairs have reinforced frames and wider seats. Sports Wheelchairs: 4. Sports Wheelchairs:

Racing Wheelchairs: Specialized wheelchairs used for competitive sports like wheelchair racing. Sports Wheelchairs for Recreation: Designed for recreational activities like basketball or tennis.

Factors Affecting Price

Several factors can influence the price of a wheelchair in India:

Type of Wheelchair: Power wheelchairs generally cost more than manual wheelchairs. Features: Additional features like adjustable backrests, armrests, and footrests can increase the price. Materials: The type of materials used in the construction of the wheelchair can also affect its cost. Manufacturer: Different manufacturers may offer wheelchairs at varying price points.

Approximate Price Ranges in India

Manual Wheelchairs: ₹10,000 - ₹50,000 Power Wheelchairs: ₹50,000 - ₹2,00,000 Bariatric Wheelchairs: ₹20,000 - ₹80,000 Sports Wheelchairs: ₹30,000 - ₹1,00,000

Relevant Websites for Wheelchair Purchases in India

Amazon India:https://www.amazon.in/Foldable-Wheelchair/s?k=Foldable+Wheelchair Flipkart:https://www.flipkart.com/beauty-and-personal-care/health-care/health-care-accessories/wheel-chairs/pr?sid=t06,nyl,mmm,bvb Medical Equipment India:https://medicalequipmentindia.com Medplus:https://rollcall.medplusindia.com/ Apollo Pharmacy:https://www.apollopharmacy.in

Conclusion

Choosing the right wheelchair is crucial for maintaining independence and quality of life in India. Consider your specific needs, budget, and preferences when selecting a wheelchair. It's recommended to consult with a healthcare professional or a mobility specialist to get personalized advice and recommendations. 

Source:

[sipulaiercelia]

www.cn-hospitalbed.com

[globalunitedmedicalsuppliesinc]

When it comes to managing your health, having access to reliable medical equipment is not just a luxury—it’s a necessity. At Global United Medical Supplies, Inc., we understand that the right medical devices can make all the difference in enhancing your quality of life. Whether you require mobility aids, respiratory support, or daily living assistance, dependability is key. Your health deserves nothing less than the best, and we are committed to providing equipment that ensures both safety and functionality.

[curekahealthcarestore]

 Flamingo Classic Powered Wheelchair Premium

Flamingo Classic Powered Wheelchair has joystick control and is easy to operate for elders and patients. It is a personal mobility aid for indoors and outdoors. It has an 18-inch-wide seat with a back rest, an arm rest, and a footrest for more comfort.

https://www.cureka.com/shop/healthcare-devices/mobility-aids/wheel-chair/flamingo-classic-powered-wheelchair-premium/

[rakesh-snike]

Physiotherapy Treatment For Paralysis in Navi Mumbai

doctor of Sanjeevni Physiothery Clinic is expert in physiotherapy treatment For Paralysis in Navi Mumbai. Our experienced team helps you regain mobility, strength & independence. Contact us for a consultation!

https://sanjeevaniphysiotherapyclinic.com/physiotherapy-treatment-for-paralysis-navi-mumbai/

[arccanine]

We just found out we live one block from a park with outdoor exercise equipment (it's connected to a few retirement apartments but still public) and even though we're moving in a few months I'm so jazzed!!!!

I'm aiming to get to a point where I can do pullups/work out my chest more so that I'm all primed up for top surgery (and I Will inevitably deflate like a balloon right after. However.) and I'm excited to get out and enjoy the sun while doing that :D

[gauricmi]

Wheelchair Cushions Market to Witness Significant Growth due to Rising Number of Road Accidents Wheelchair cushions play an important role in preventing pressure sores and ulcers by evenly distributing body weight. They provide comfort and support to wheelchair users. Foam and air-filled wheelchair cushions are commonly used as they offer cushioning, position stability and are lightweight. The demand for ergonomically designed wheelchair cushions is increasing with growing health awareness. The Global Wheelchair Cushions Market is estimated to be valued at US$ 562.3 Mn  in 2024 and is expected to exhibit a CAGR of 6.8% over the forecast period 2024 To 2031. Key Takeaways Key players operating in the Wheelchair Cushions Market Growth are Permobil, Varilite, Comfort Company, Invacare, Action Products, Ride Designs, Ki Mobility, Proactive Medical Products, Vicair, DYNAMIC HEALTH CARE SOLUTIONS, Supracor, Etac AB, Supracor, Vermeiren Group, Trulife. The emerging economies offer lucrative growth opportunities for market players due to increasing healthcare expenditures and improving medical facilities. With the rising global geriatric population, companies are focusing on expanding their presence in Asia Pacific and Latin American countries with large unmet needs.

Get More Insights On This Topic: Wheelchair Cushions Market

[reasonsforhope]

"For [Tanner] Green, the chief engineer at Not a Wheelchair, this is one of the thousand complications standing between his team and a rather lofty goal: upending the manual wheelchair marketplace.

If you’ve heard of Not a Wheelchair, it’s likely because of its owners, Zack Nelson, the star of the 8.8-million-subscriber YouTube channel JerryRigEverything, and his wife Cambry, a para and manual wheelchair user. The Nelsons got into the mobility equipment business a few years ago when they released The Rig, an electric, adaptive off-road device with a simple yet robust and functional design priced significantly lower than anything else on the market. Now, they’re bringing that same ethos to manual wheelchairs.

Not a Wheelchair aims to offer a base-model, custom manual wheelchair at a similar or better quality than most of the insurance-approved wheelchairs in the U.S. for $999.

Yes, that’s just under $1,000 for everything — wheels, handrims, tires, side guards and rigid, angle-adjustable backrest included. And the company plans to have a turnaround time of weeks, rather than the monthslong slog that it typically takes from order to delivery.

When I first heard about this, it sounded awesome and a bit far-fetched. It’s hard to find a pair of quality wheelchair wheels for less than $500. Same with a rigid backrest. How were they going to offer both, plus a custom wheelchair frame without compromising on quality? I drove to their headquarters in Utah to find out...

So how does Not a Wheelchair’s base model chair stack up to other options on the market? I hate to sound like a preacher, but … it’s totally reasonable! It hits the mark of being at least as good, if not better, than the majority of insurance-approved wheelchairs in the U.S.

Touring the factory, I saw other prototypes scattered all around the facility. There’s a beefier, four-wheel drive version of The Rig that the company just launched. There’s a track wheelchair that’s still in development. It’s clear that Not a Wheelchair doesn’t intend to stop at a simple, manual wheelchair. Inexpensive components, more advanced electric off-road devices, power assist, it’s all on the table. “We’re just really excited to see where this leads,” says Green."

-Article and video via New Mobility, October 1, 2024

[riding-with-the-wild-hunt]

compiling some mutual aid projects and nonprofits working in sudan. though depending on where you get your news you may not see very much coverage of the unfolding crisis, millions of people are in danger every day as the situation continues to deteriorate. i've been really astounded by the scale of your response to the earlier list of gazan initiatives, and i hope you extend the same support to these organizations too!

khartoum aid kitchen - currently running 12 community kitchen sites and supporting five others that collectively provide food for over 10,000 people

fill a heart - provides financial support to sudanese hospitals and families displaced in egypt. updates are available on their instagram.

sudan solidarity collective - supporting civil society organizations and providing psychological and educational programs for displaced people. can also donate through their paypal

darfur women action - runs programs for displaced women and girls

sudanese american physicians association - provides medical treatment and supports healthcare infrastructure

amal for women - currently focused on providing water, food, hygiene products, and shelter for displaced people. general projects include education programs for children, support and professional training for single mothers, and providing trauma care. also has a gofundme

hadhreen - provides food, water, solar panels for hospitals, children's educational programming, and a variety of other support services

hometax - provides necessities for displaced people, including food, shelter, and medical assistance. updates can be found on their instagram.

barana hanabneiho - originally focused on rebuilding and equipping schools, currently providing food, water, tents, mosquito nets, and weather-appropriate necessities to displaced people. they have an instagram and also accept donations through zeffy

saving algeneina initiative - provides a variety of necessities, including food, rain covers for tents, and medical care. works with displaced people in both sudan and chad.

sudanese red crescent society - runs health programs across all 18 states as well as delivering essential supplies

sadagaat - various initiatives including water stations and community kitchens

hope relief and rehabilitation for disabilities support (hrrds) - originally focused on disability justice programs. currently providing food, water, hygiene products, mobility aids, and other necessities with a focus on supporting disabled people and other vulnerable groups

medglobal's sudan emergency appeal - provides medical supplies, equipment for doctors, and fuel for hospitals

sudanese american medical association - provides food, water, and medical equipment, as well as training clinicians and sending extra doctors to hospitals

siha network - provides menstrual products and obstetric/gynecological care

as before, this is not an exhaustive list, so please feel free to add any similar initiatives or organizations you know of. and as always please donate whatever amount you can and share! every small action makes a difference, even if it feels inconsequential to you.

[mobi-crew]

How to Promote Inclusivity for People with Spina Bifida

Inclusivity is about creating an environment where everyone, regardless of their abilities, feels valued, respected, and able to participate fully in society. For people living with Spina Bifida, a congenital condition that affects the spine and mobility, promoting inclusivity involves addressing both physical and social barriers. Here’s how we can all contribute to making the world more inclusive for individuals with Spina Bifida.

1. Improve Accessibility in Public Spaces

Physical accessibility is a critical first step in promoting inclusivity. People with Spina Bifida may use wheelchairs or other mobility aids, so it’s essential that public spaces are designed to accommodate their needs.

Ramp and Elevator Access: Ensure that buildings, public transport, and other infrastructure include ramps, elevators, and wide doorways. Accessible Restrooms: Public venues should offer wheelchair-accessible restrooms that provide adequate space and necessary support features, like handrails. Parking and Pathways: Designate accessible parking spots near building entrances and create smooth, obstacle-free walkways.

These measures not only benefit people with Spina Bifida but also others with mobility challenges, making society more inclusive as a whole.

2. Foster Inclusivity in Schools

Education plays a key role in inclusivity. Children with Spina Bifida can thrive in mainstream schools if provided with the right support.

Accessible Classrooms: Ensure that schools are wheelchair-friendly and provide necessary accommodations, such as modified desks or assistive technology for note-taking. Inclusive Playgrounds: Schools should have inclusive playgrounds where children with mobility impairments can participate in recreational activities with their peers. Teacher Training: Teachers and staff should receive training on how to address the unique needs of students with Spina Bifida and create an inclusive classroom environment.

With the proper adjustments, schools can be a place where children with Spina Bifida feel supported and included.

3. Encourage Employment Opportunities

Employment is a key aspect of independence and inclusivity for people with disabilities. Companies and organizations can foster inclusivity by ensuring their workplaces are accessible and welcoming to people with Spina Bifida.

Inclusive Hiring Practices: Employers should be mindful of not discriminating against candidates with disabilities and should actively seek to diversify their workforce. Workplace Accommodations: Provide necessary accommodations, such as ergonomic workspaces, flexible schedules, or the ability to work remotely, depending on the individual's needs. Promote Awareness: Host workshops or training sessions to educate employees about Spina Bifida and the importance of inclusivity in the workplace.

These efforts will not only create a more inclusive work environment but also help break down stereotypes and misconceptions about people with disabilities.

4. Support Inclusive Recreation and Activities

Leisure and recreational activities are vital for social inclusion. People with Spina Bifida should have equal opportunities to participate in sports, hobbies, and other social events.

Adaptive Sports Programs: Communities should promote adaptive sports and recreational activities that are accessible to individuals with mobility challenges. Sports like wheelchair basketball or adaptive yoga are great options. Social Events: Organize events that cater to the needs of people with disabilities, ensuring that venues are accessible and that individuals with mobility aids feel comfortable and included. Travel Accessibility: Travel should be made accessible by offering mobility-friendly accommodations, wheelchair-accessible transport, and inclusive tour options for people with Spina Bifida and others with disabilities.

By creating opportunities for leisure and recreation, society can help individuals with Spina Bifida lead fuller, more engaged lives.

5. Promote Awareness and Education

One of the most powerful tools for promoting inclusivity is awareness. Educating people about Spina Bifida can help reduce stigma, foster understanding, and create a more inclusive society.

Community Outreach: Host awareness campaigns, events, or talks that educate the public about Spina Bifida and the challenges faced by those living with the condition. Media Representation: Encourage media platforms to portray individuals with disabilities in a positive light, showcasing their abilities, talents, and contributions to society. Advocacy and Policy: Support advocacy efforts aimed at improving policies that promote inclusivity, accessibility, and rights for people with disabilities.

By increasing awareness and providing support, we can create a more inclusive society where individuals with Spina Bifida can thrive.

Source:

[tacticalhimbo]

HURRICANE HELENE RELIEF

Since I'm incredibly anxious and very much annoyed, I'm compiling this post as a sort of master list of relief organizations and individual fundraisers for those in the path of Hurricane Helene.

Many of the links I post on this won't be individuals, but I encourage those within the path to add their links to this post in reblogs! Likewise, if you have any organizations / volunteer / grassroots efforts y'all would like to share, please do so!

LAST EDITED: 9/29/2024 - MAKE SURE TO CHECK REBLOGS FOR UPDATES!

My list is particularly focused on widely accessible resources, as well as Florida specific resources since... I'm from Florida.

(INTER)NATIONAL ORGANIZATIONS

American Red Cross - The American Red Cross is on the ground helping people as Hurricane Helene approaches land as a very dangerous storm. Helene may produce winds over 150 mph, a massive 20-foot-high storm surge and as much as a foot of rain. Prolonged power outages and tornadoes may occur. The effects will be felt hundreds of miles inland including in Georgia and the Carolinas.

FEMA Disaster Assistance Improvement Program - The Disaster Assistance Improvement Program’s (DAIP) mission is to provide disaster survivors with information, support, services, and a means to access and apply for disaster assistance through joint data-sharing efforts between federal, tribal, state, local, and private sector partners.

Roll Mobility - An application that equips wheelchair users with reliable information about the accessibility of restaurants, public spaces, businesses, trails, and parking areas. Good information to have on hand, especially for those evacuating from their home areas.

Warmline Directory - Providing extensive yet accessible resources that empower individuals to find the mental health and wellness resources they need through a directory containing accurate and in-depth information. For those unfamiliar: Unlike a crisis line, a warm line operator is unlikely to call the police or have someone locked up if they talk about suicidal or self-harming thoughts or behaviors. A good resource for individuals in mental distress due to natural disaster circumstances.

Food Not Bombs - Recovers food that would have been discarded and share it as a way of protesting war and poverty. They also reduce food waste and meet the direct need of communities by collecting discarded food, preparing vegan meals that they share with the hungry while providing literature about the need to change our society. Food Not Bombs also provides food to protesters and striking workers and organizes food relief after natural and political crisis.

Partnership for Inclusive Disaster Strategies - The Partnership for Inclusive Disaster Strategies (The Partnership) is the only U.S. disability-led, 501(c)(3) organization that prioritizes equity, access, disability rights, disability justice, and full inclusion of people with disabilities, older adults, and people with access and functional needs before, during and after disasters and emergencies.

FLORIDA

Volunteer Florida Disaster Fund - The Florida Disaster Fund is the State of Florida’s official private fund established to assist Florida’s communities as they respond to and recover during times of emergency or disaster. In partnership with the public sector, private sector and other non-governmental organizations, the Florida Disaster Fund supports response and recovery activities.

State and Local Level Referrals - When a disaster occurs, local governments often work together with community leaders and organizations to provide on-the-ground emergency management. Curated by FEMA. (Has 52 Organizations Listed)

GEORGIA

State and Local Level Referrals - When a disaster occurs, local governments often work together with community leaders and organizations to provide on-the-ground emergency management. Curated by FEMA. (Has 60 Organizations Listed)

TENNESSEE

State and Local Level Referrals - When a disaster occurs, local governments often work together with community leaders and organizations to provide on-the-ground emergency management. Curated by FEMA. (Has 49 Organizations Listed)

NORTH CAROLINA

State and Local Level Referrals - When a disaster occurs, local governments often work together with community leaders and organizations to provide on-the-ground emergency management. Curated by FEMA. (Has 45 Organizations Listed)

Beloved Asheville - A community-led coalition dedicated to providing home, healthy, equity, and opportunity for all.

Triangle NC - This links to another post I've made, but Triangle Mutual Aid is organizing supply drop offs as well as financial support.

SOUTH CAROLINA

State and Local Level Referrals - When a disaster occurs, local governments often work together with community leaders and organizations to provide on-the-ground emergency management. Curated by FEMA. (Has 44 Organizations Listed)

INDIVIDUAL FUNDRAISERS

Support a Resilient Family Seeking a New Home - LINK ; Tumblr @junpei-iori-ace-defective (Close Friend of the Affected) | Fundraiser Text Below:

My name is Adam. I'm not the best at this; I never thought I'd have to do this, but my family and I lost our home on September 26th due to the hurricane Helene here in Florida. No one in our area thought it would get bad, but we didn't have any rain. All of a sudden, the water rose, and by midnight, our home was flooded with three feet of water. I had to carry our pets to the neighbors and my disabled wife through five feet of water. Then, my elderly disabled mother and grandmother through the water. We lost all of our clothes and many of our belongings, and our landlord will be having us move out. We have nowhere to go, so today I'm asking for help from the kindness of the world. Anything can help. If I can get enough to get us into a new home, it would be a blessing. Thank you all, and God bless.

Help Rebuild Lives After Devastating Flash Flood - LINK ; Tumblr @undeadnecromancer (Close Friend of the Affected) | Fundraiser Text Below:

On September 27, after being trapped in a flash flood for 5 hours, my father, Jeffrey Fuller, and sister, Kayla Fuller, left with their lives ❤️ but lost everything else. My father had set his life up to be simple and enjoyable. He didn't have a lot extra, but he had everything he needed, and now all of that is gone. Unfortunately, he did not have flood insurance, and the older you get, the harder it is to bounce back from something like this. For a man who has always shown up for everyone he loves, he needs us to show up now. Please help my father rebuild.

If you have seen the video circulating around from Jeffrey Fuller where it looks like a river is going through his house and he ends it with a “Love you all,” you have seen what has brought on this devastation.

Hurricane Helene Aftermath Help - LINK ; Tumblr @moonenjoyer (Affected Individual) | Fundraiser Text Below:

Man I hate to do this but I'm in Valdosta, one of the cities hit the worse by Hurricane Helene. It's BAD here. In particular, there's no estimate of when we'll get power back. Word on the street is it could be a week or longer.

I work from home and going without power that long, I won't be making any money. Meanwhile my groceries are all spoiled in a fridge with no power and my car is on E. All the gas stations are down atm and when they're back up I KNOW gas prices are going to be crazy high because of all of this. In fact, EVERYTHING is going to be more expensive for a while because of this.

If you have anything to spare to help me with gas and groceries and just surviving this, I'd really appreciate it. If not, a reblog/share would mean a lot. Thank you ❤️

Save Nate and Amanda's First Home - Urgent Hurricane Needs - LINK ; Tumblr @luckyfirerabbit (Affected Individual) | Fundraiser Text Below:

Hi. I'm Porter Henderson. This isn't about me, though. You’re going to see a lot of fundraisers with Hurricane Helene. This might be a little different.

You see, I’m writing this on behalf of my landlords and friends, Nate and Amanda. The home we share with an additional disabled man in Lithonia, Georgia had some repairs that they couldn't afford, made much worse by the hurricane. They'd been limping along like everyone dealing with inflation and underemployment, but the situation has become urgent, and they need and deserve help.

Nate and Amanda have been my friends for over a decade, and when they heard I was no longer able to work and in a bad situation, they offered me a place in their first home. I told them I wasn’t sure what or when I would be able to pay. They told me that if I ever won my disability case I could start paying rent then.

You see, I'm trying so hard to save this home because they’ve tried so hard to save me.

I was so grateful to move in, and they treated me like family. When I lost the ability to drive, they made sure I got to my doctor’s appointments, and still do. When I can’t afford food, they take me to food banks, and what I can’t find there they’ll help me get at the store. They meet all the needs they could reasonably meet, and then a couple more.

I’ve lived here for three years now, and they’ve never stopped assuring me that I am wanted, even if I can’t contribute to the household on a daily basis. They have never let me go without if there was any other way. They have helped friends and strangers every time they have seen a need. They are unfailingly honest, incredibly trustworthy, and extremely hardworking people.

They've never had much, but they've shared everything they have.

Now, though, the hurricane turned a seem in our roof into a gushing waterfall, and finally into a large hole in Nate and Amanda's bedroom ceiling.

We tarped the leaking roof from the inside to channel out as much water as we could, but with a literal hurricane outside, there’s only so much that you can do.

The three of us who couldn’t get into the attic pushed our chronically ill bodies past their limits, dragging furniture away from walls, hauling totes as fast as we could with our canes, shoving empty containers into the corner as we kicked the debris out, and researching strategies for how to deal with the nightmare. Later we would wade through flooding water to dump out rain and tie down loose trash cans, shine lights and relay directions from the attic to outside, as we all attempted to get the water venting outside the house.

To make matters worse, the HVAC needs to be replaced. It’s a seventeen year old system, with a huge crack in the (inaccessible) drain pan and a bad motherboard. Some friends pooled money with Nate and Amanda to get a couple of window air conditioners for the summer. With medications that make three of us sensitive to heat, it’s been a rough summer, but we got through.

Unfortunately, winter is a few weeks away, and it’s going to be a little less than seventeen thousand for a new system to be installed.

What makes it an emergency however, is that without the drying and air movement of the AC, trying to dehumidify everything is going to be even harder, giving us a greater chance of mold. If mold takes hold, I'm not sure if we can save the house.

This fundraiser is for the $2,500 hurricane deductible that we're almost certainly going to be charged by the homeowner's policy and the $17,000 for the HVAC, plus estimated fees for the platform.

Not included in the total are any cleaning supplies, or a tiny storage unit and rental truck if we need one to store all of their bedroom furniture while the roof is redone. (We won't know about any of that until we get the estimate from insurance/roofing.) The claim has already been filed.

The air conditioning is a pre-existing problem, and I've found no way for it to be covered by any charity, government program, or private programs in the state. The ones that my social worker knew about didn't apply (I applied anyway) and I let her know about two more that I found. The religious groups I've reached out to in my area don't work in anything but clothing, children's furniture, and durable medical goods.

If additional costs emerge, or anything ends up being less expensive, I will update and adjust the goal accordingly as soon as I find out.

Please help these genuinely good people. The smallest donation helps. So does sharing.

Thank you in advance.

[cadmael-zarer]

7 Benefits Of Using Specialty Pressure Care Equipment

Pressure care equipment is essential to aid those recovering from an injury or surgery that are at risk of pressure sores and skin breakdown. These pressure relief surfaces are designed to reduce the amount of pressure which is on a person’s body, ultimately allowing for improved comfort and less pain. 

If you’ve had an injury, it’s likely that your medical team will recommend the use of one of these specialized pieces of equipment. Doctors, nurses, medical practitioners and caregivers often choose pressure care equipment over other forms of care due to its affordability, comfort level and ease of use. 

Specialty pressure care products come in various shapes, sizes and materials; giving patients an adjustable support solution that can be tailored to their individual needs. Here we will walk you through what sets specialized it apart from standard products and some of the benefits it can bring to your practice.

This article will explain why these products are so beneficial when caring for vulnerable patients, as well as look at the advantages they can provide in terms of cost savings and patient satisfaction. 

1. Decrease the risk of pressure injury

Pressure care equipment helps to distribute your body weight and minimize any additional stress which would typically put extra strain on susceptible areas like heels, knees, and hips. This reduces the risk of additional damage or further injury while recovering from a surgical procedure or experiencing other medical issues. Pressure injuries can be hard to treat and can lead to more serious injuries if not properly taken care of.

2. Reduce pain

Specialty pressure products also offer various styles and levels of comfort meant to specifically provide support and comfort to necessary areas with a focus on reducing existing pain levels caused by minor abrasions as well as more serious and difficult-to-treat and can lead to injuries such as pressure ulcers, wounds, or fractures.

3. Increasing mobility 

With reduced pain levels, comes increased mobility. With disability caused by chronic conditions due to joint damage or surgery, having comfortable specialty pressure care can make little tasks much easier than before, ultimately allowing for improved independence which many find during recovery periods.

4. Improved comfort and support

Professionally fitted mattresses often come along with specialty beds that allow for easy adjustments so that beds can be tailored according to desired user positions. Utilizing these special mattresses ensures patients get to enjoy greater comfort while receiving treatment in hospitals or at home since they have adjustable temperature settings making them perfect even in hot climates where air-conditioning systems might fail during summers without advance warning.

These pressure care products are specifically designed to provide comfort and support to patients, reducing the chances of skin breakdown and irritation. The products are highly adjustable and can be customized to the patient’s individual needs, providing a tailored solution that is both comfortable and supportive.

5. Wide range & variety of options

Today’s market offers a wide range of pressure care and a variety of supportive surfaces when it comes to providing support while recovering from severe medical conditions such as fractures and surgeries due to the constant need for mattress replacement in cases involving clots within foam layers or sores formed on patient’s skin after prolonged use over a period of time.

6. Cost savings

Specialty pressure care equipment can help reduce overall costs as they are generally more affordable than other forms of care. They also require less maintenance, helping to further reduce expenses in the long run.

7. Improved quality of care

By providing a tailored support solution, specialty pressure care equipment helps improve the quality of care for vulnerable patients. This improved level of comfort can help speed up recovery times and lead to better outcomes for patients.

The above benefits demonstrate how utilizing specialty wheelchair cushions and other pressure care equipment can result in great improvements in quality of life during recovery periods for those experiencing health issues such as an injury or surgery. Not only will you be able to be more mobile and free from discomfort but you'll also drastically lower your risks for further complications down the line.

If you’re looking for a way to provide a tailored solution while reducing overall costs, then specialty pressure care equipment is definitely worth considering.

[curekahealthcarestore]

Flamingo Classic Powered Wheelchair Basic Universal OC2281 

Flamingo electrical wheelchairs with multiple features are safe and comfortable for elders and patients. It is easy to operate with a joystick indoors and outdoors. That is made of light-weight aluminum materials, so it can be maneuvered easily.

https://www.cureka.com/shop/healthcare-devices/mobility-aids/wheel-chair/flamingo-classic-powered-wheelchair-basic/

[hairyjocktf]

Building a New Life

Justin was the star wrestler at his high school. He had won regional titles and the adoration of all the local families for years, and was ready to head to college to continue his streak. Senior year he was at his peak, winning matches left and right. All he had to do was wait for those recruitment offers to roll in. He waited and waited, still kicking ass in his wrestling, but while everyone around him was committing and getting accepted, there were no letters to him. To his dismay, one never came. His plans for the future were shattered, what was he supposed to do now? The wrestling scholarship was his only shot for college.

With the year ending and not many options, Justin started looking for entry level jobs that would take him. He lived in a fairly rural area so most of what he found was either farm work or construction, and the latter paid better. He called one of them up and they told him to swing by the site a few days later. He drove out to the construction site later that week and walked into the mobile office they had there. The manager came out to greet him. He was a rugged man in his late 40’s, with a stocky build and thick stubble. He’d clearly been in the business for years and it showed through his worn hands and gruff voice from yelling orders at his lackeys. The man looked Justin up and down.

“A little scrawny but I can work with it,” he said after a few seconds.

“I was a top wrestler in the region!” Justin protested. 

“Doesn’t matter in this industry,” the man said flatly. “Can you handle heavy loads and equipment? Can you deal with being outside most of the day in rough weather?”

Justin was caught off guard, usually people were much nicer to him. “Of course I can! I can handle whatever you throw at me,” he assured.

“Well alright, If you think you can handle it let’s see how you do here,” the manager said, handing a pile of clothes to Justin. “Here’s your safety and HiVis gear, make sure it fits and then we’ll get you set up outside.”

Justin took his uniform to the bathroom to try it on real quick. It included a hard hat that was adjustable, which he fit to his head, a bright orange and yellow HiVis vest, and a couple other things. He put it all on and stepped back into the office. 

“Alright follow me, Justin was it?” the manager gestured towards the door.

“Yes sir,” Justin responded uncharacteristically.

“Name’s Blaine, the manager revealed, “Around here we usually work on residential projects, we’re currently assisting on a development outside of town.” He led them away from the office around the immediate site, which currently seemed to be mostly used as storage for equipment and materials. “Since you’ve got no experience you’ll start by shadowing some of our guys for a few weeks and handling more basic tasks til you’re ready for more,” he continued. “You can head back to the office and they'll take care of the nitty gritty for ya. I’m expecting great things from you, wrestler,” Blaine laughed as he left Justin and headed out towards the development. Justin heard his gruff voice booming in the distance as he barked orders to the workers.

Justin was unsure about all of this, but he didn’t really have a better option at the moment. He felt out of place in his new safety gear, and he was younger than nearly everyone he saw working. He took care of the paperwork and headed home for the day; they'd hired him on the spot to start the next morning. With considerable unease, he went to bed, closing one chapter of his life for the next. 

As the weeks went by Justin began acclimating to this new job fairly well. He got to know the guys he worked with, learned how to use the equipment, and began to feel comfortable on the site. He even felt like he had put on some mass to better handle all the physical work he was doing. His rock solid abs were a little less visible than they had been but for some reason that didn’t bother him. He was already starting to forget the sting of not being recruited for wrestling. Every day he came into work those past dreams seemed to fade a little more, replaced by his new life. His coworkers had made fun of him for having such a baby face at the beginning, but now he was starting to sport a little bit of stubble. Justin was slowly starting to blend in more with his new crowd.

The months continued to pass, with Justin becoming more and more entrenched in his new construction life. It was getting colder outside, and his body began to adjust without him even noticing. His stubble grew out into a real beard, short and dense. He began packing on more body fat as he spent less and less time at the gym and more and more working and drinking with his new bros. His voice began to sound a little deeper and rougher, matching those around him. The hard hat really suited him now with his more rugged looks. He had never been a good student in school but he seemed to really be taking to this new job, completely forgetting about his old goals. The occassional approving nod from Blaine was driving him forward. He was thriving in this new position, but the job wasn’t done with him yet.

Unbeknownst to Justin, under his thick winter clothes things were changing. His previously toned body, while still fairly muscular, was steadily becoming thicker with fat. Not only that, but he’d always been near perfectly smooth and that too was slowly changing. It had started with his chest, where on the previously bare skin thin wispy hairs had started to poke out. That didn’t last long though, as they were quickly overrun with thicker, darker hairs that began sprouting in between his pecs. They grew curly as they spread out, covering his entire chest in hair, spreading up across his collarbone and down across his slowly growing stomach. The new hairy coat was just another part of his insulation against the harsh winter weather. But the hairs didn’t stop there either. His pits erupted with thick wiry hairs, coating his underarms in curly hairs that trapped both heat and sweat. The hairs pushed out, tangling together as they formed a thick tuft of hair under each arm, even spreading out to connect with the rug on his chest. After each day of hard work he’d come home stinking like the other men he worked with, and over time he started to enjoy the musk he produced.

Of course he wasn’t done filling out his uniform quite yet. His formerly modest bush began growing with no end in sight, engulfing his groin in thick, wiry brown hairs that radiated out from his lengthening cock. Sometimes while on the site Justin would instinctively reach down in his pants to itch the growing bush, the feeling and texture of it driving him wild. With pubes erupting day and night his musk only grew stronger, as Justin began to truly have a manly aura around him that he’d never had before. It seemed to help him bond with the other guys more, as they welcomed him into their groups and invited him out more and more frequently. Underneath his work pants his legs bulked up considerably from carrying all sorts of materials around, followed closely by the same dark fur. It raced down his legs and coated them with curly hairs that rubbed against the inside of his increasingly tight jeans as he walked around, an almost arousing feeling. Within the first year of working Justin had gone up four sizes in his work boots, as his feet grew and widened to match the rest of him. The massive steel-toed boots hid how hairy his feet had gotten, with dark hairs covering the tops and toes.

The next year was largely the same. Justin continued slowly changing to better fit his new job. He was really beginning to excel at it, and he’d attained a close friendship with many of the men he worked with. It almost seemed as if he’d aged ten years over the last one, he certainly looked it at this point. His fur coat only thickened, growing even denser across his chest and stomach to the point you could barely see the skin beneath the hairs. Hair had also spread up and onto his shoulders before enveloping his massive back. The hairs gushed out across his shoulder blades before shooting down his spine and spreading out wide. The heavy coating slowly grew thicker and spread out further as time went on, reaching down to his ass. It too became covered with thick, dark hairs as it inflated to a truly massive size. During the warmer months sometimes he just wore his vest and hard hat, his incredibly thick hair covering the rest of him and sticking through his vest.

Justin earned the nickname ‘Grizzly’ from his coworkers after they saw how hairy he’d gotten, and his body had put on the size to match. Gone was the small but toned body of a wrestler, replaced by a thick, hairy, and sturdy body of a weathered construction worker. He oozed masculinity from not only his stained and dirty work clothes, but from the thick chest hair that he left his shirt open to show off. His entire body was now coated with a dense coat of hair and he liked to make that known, as long as he wasn’t caught against safety regulations at least. He never questioned why he’d changed so much in such a short span, it never even occurred to him, and honestly he liked his new life. He was just one of the guys working on the site now. The hair felt as natural to him as anything else, and the other guys seemed to like it even if they made fun of him once in a while. Occasionally when they went out drinking some of the guys would have too many beers and start rubbing their hands through his thick fur, but he didn’t mind at all. It felt good to be masculine, and to be appreciated for it by other guys. Months continued to pass though no one could really remember how long Justin had been working there at this point, but they were all glad he was there. He was the best construction worker on their team.

[literaryvein-reblogs]

tips on writing physically disabled (wheelchair bound) characters?

Writing Notes: Characters Using a Wheelchair

"Wheelchair/wheelchair-bound/confined to a wheelchair"

People who use mobility equipment such as a wheelchair, scooter or cane consider the equipment part of their personal space, according to the United Spinal Association.

People who use wheelchairs have widely different disabilities and varying abilities.

National Center on Disability and Journalism Recommendation: It is acceptable to describe a person as “someone who uses a wheelchair,” followed by an explanation of why the equipment is required. Avoid “confined to a wheelchair” or “wheelchair-bound” as these terms describe a person only in relationship to a piece of equipment. The terms also are misleading, as wheelchairs can liberate people, allowing them to move about, and they are inaccurate, as people who use wheelchairs are not permanently confined to them but are transferred to sleep, sit in chairs, drive cars, etc.

Other terms to use: “wheelchair user” or “person who uses a wheelchair.”

Wheelchair

A chair with wheels to help people move around.

Used by individuals who have impairments that limit their ability to walk.

Typically consists of a seat supported on two large wheels attached towards the back of the seat and two small wheels (castors) in front near the feet, a good braking system, footrests and a cushion. There are often small additional features to prevent toppling or to assist in mounting curbs.

The user moves by pushing with his/her hands circular bars on the outside of the large wheels, known as the hand-rim or push rings.

Types of Wheelchairs

Based on variations in the basic design, there are many types of wheelchairs, with being highly customized to suit individual needs.

Manual wheelchairs are mostly propelled by the user. Other features such as foot/leg rests, front caster outriggers, adjustable backrests and controls can be added to the basic model. The seat size (width and depth), seat-to-floor height, seat angle (also called seat dump or squeeze) relative to the horizontal plane can be modified. Users who have specialized needs may opt for a custom-built wheelchair.

Attendant-propelled chairs are designed to be propelled by an attendant using the handles, and thus the back wheels are often rimless and smaller. These chairs are often used as ‘transfer chairs’ possibly within a hospital or airport to move a mobility-impaired person when a better alternative or a user’s standard chair is unavailable.

A rigid frame wheelchair is usually a non-folding type with a base of support on which the person sits. In some models, the backrest of the chair can be folded down, and the wheels have a quick release mechanism to enable easy transportation and storage.

A folding frame wheelchair is one whose frame is collapsible sideways by the use of an “X” mechanism in the frame. This mechanism is lockable, and the wheelchair folds on release of two locking levers on the chair.

A motorized wheelchair, power chair, electric wheelchair or electric-powered wheelchair is propelled by means of an electric motor rather than manual power. Motorized wheelchairs are useful for those unable to propel a manual wheelchair or who may need to use a wheelchair for distances or over terrain which would be fatiguing in a manual wheelchair. They may also be used by people with cardiovascular and fatigue-based conditions.

Interacting with People with Mobility Disabilities

Do not push or touch a person’s wheelchair/scooter without their permission – a wheelchair is part of the personal body space of the person.

Try to ensure there is space in your waiting room and your office for someone in a wheelchair or scooter to comfortably wait in their chair.

If you are speaking with a person who uses a wheelchair or a person who uses a mobility device for more than a few minutes, place yourself at eye level in front of the person to facilitate the conversation.

Writing about People with Disabilities

Words are powerful. The words we use and the way we portray individuals with disabilities matters. Below is a guide for portraying individuals with disabilities in a respectful and balanced way by using language that is accurate, neutral and objective.

Emphasize abilities, not limitations. Choosing language that emphasizes what people can do instead of what they can’t do is empowering.

Use language that emphasizes the need for accessibility rather than the presence of a disability. Examples: "Accessible" not "handicapped" parking; "Accessible" not "disabled" restroom

Portray successful people with disabilities in a balanced way, not as heroic or superhuman. Do not make assumptions by saying a person with a disability is heroic or inspiring because they are simply living their lives. Stereotypes may raise false expectations that everyone with a disability is or should be an inspiration. People may be inspired by them just as they may be inspired by anyone else. Everyone faces challenges in life.

Do not mention someone’s disability unless it is essential to the story It is okay to identify a person’s disability when it is necessary for clarity or provides important information. For instance, “Virali, who uses a wheelchair, spoke about her experience with using accessible transportation” is totally fine, since it adds a new layer to the story. In other instances, the disability may be irrelevant. For example, do not say, “Charles, who has a congenital disability, wants more sugar in his caramel espresso.”

Create balanced human-interest stories instead of tear-jerking stories. Tearjerkers about incurable diseases, congenital disabilities or severe injury that are intended to elicit pity perpetuate negative stereotypes.

In the 1990s, some health care and disability activists introduced the term “differently abled” as a substitute for the term “disabled.” While well-meaning, this term is euphemistic and works to avoid talking about a person’s disability in honest and specific terms (critics point out that in a pure dictionary definition, everyone is “differently abled”). Use of the term waned in the mid-2000s, and now many individuals in the disability community consider this term condescending or offensive.

Best Practices around Terminology for Disabilities

A foundational part of disability rights is using the right language and terminology to be respectful to members of the disability community. Here are a few best practices:

Avoid outdated terms. There are a number of terms for people with disabilities that are outdated, ableist, and potentially offensive to members of the disability community—terms include “differently abled” (and “the differently abled”), “handicapped”, “special needs” or “special education”, “wheelchair-bound” (as opposed to “is a wheelchair user”), and “cripple.” All of these terms have negative connotations, either because they serve as euphemisms or because they suggest that people with disabilities have a worse quality of life than people without; avoid these terms and replace them with more appropriate terms.

Consider how you describe nondisabled people. In addition to appropriate terms for people with disabilities, there are appropriate terms to use when describing people without disabilities. Avoid words like “normal,” “able,” “abled people,” or “able-bodied,” since these inappropriately suggest that those with disabilities are abnormal or do not have able bodies; instead, use language like “people without disabilities,” “nondisabled,” or “enabled.”

Learn whether to use “people-first” or “identity-first” language. Just as with any other group, people with disabilities are not a monolith. When talking about people with disabilities, remember that they are multifaceted human beings rather than an easily categorized group. To reflect this, opt to use person-first language whenever possible—for example, “a person with epilepsy” rather than “an epileptic person,” or “a person with blindness” rather than “a blind person”—to emphasize the individual and avoid letting their disability serve as their only defining quality. However, some communities prefer identity-first language over people-first language—for example, many people in the deaf community who use sign language prefer the term “deaf person” to the term “person who is hard of hearing,” and many people with autism prefer the term “autistic person.” Always use the individual’s preferred terms.

Refer to a person’s specific disability. Where relevant, avoid referring to people with disabilities as a homogenous group—the range of disabilities varies wildly, and individuals with disabilities have very different experiences depending on their condition and other factors. In addition, avoid the phrase “the disabled” and be careful when using broad terms like “cognitive disability” or “learning disability” when it would be more specific and appropriate to mention their exact condition. Instead, when discussing a person’s disability, use words that refer to their specific condition—for instance, as a person with ADHD—to respect their unique experience and needs.

Respect individual preferences. Individuals have different preferences when it comes to discussing their disabilities, and some people prefer particular terms over others—for example, many people with dwarfism prefer the term “person of short stature” or “little person.” Learn the individual preferences of the people around you to use their preferred terms.

Sources: 1 2 3 4 5 6 7 8 9 10 11 ⚜ More: Writing Notes & References

Thanks for the question, learned some new things from these notes as well. Hope this helps with your writing!

EDIT 1:

Ambulatory wheelchair users

Individuals who, despite having the ability to walk short distances, rely on wheelchairs for mobility due to various health conditions.

Can walk but need wheelchairs for longer distances or when experiencing fatigue. Conditions like multiple sclerosis, arthritis, or other mobility-impairing diseases often necessitate this dual mobility approach.

Many ambulatory wheelchair users report being judged, stigmatised or accused of faking their disabilities to cheat their way into support.

EDIT 2:

"Helping me without permission is disrespectful. I understand how to stay safe, and I am not a pawn to advance the agenda of others."

"I’ve discovered that the greatest fear that keeps people from traveling is the thought of a damaged wheelchair"

"The earlier you inform airlines of your plans to travel with a power wheelchair, the more time they will have to prepare."

Wheelchair Assistance at the Airport and on the Aircraft

Building a Wheelchair Accessible Carriage

Thanks so much @anumberofhobbies for sharing additional information and your experiences on this topic. And please give the two orange helpers each a pet (and maybe a little treat) from me <3

[bruhnze]

Personal records - Lucy Bronze x Ona Batlle

This is for the pookie that asked. Thank you @okaybronze i had fun writing this, this one is dedicated to you!

Thank you to this, this, this, this and thisssss anon. (you guys sure know how to inspire me)

Summary: This is in an alternative universe where Ona and Lucy are not footballers. Lucy is a personal trainer, Ona is a buisnesswoman.

Wordcount: a bigggggg one 12k+, so i advise to get comfy

Warnings: Minors DNI, smut. It has a lottt of plot bcs i got carried away, but what's new :)

I hope you like it, and i hope i didn't make any mistakes while copy-pasting this thing to here, as this was quite the big one and i proofread in Word so.. if something doesn't make sense, you can ask me, i think i did it right tho :)

Personal Records.

The Batlle family was one of the richest families on the whole planet of earth. In the last years of his working life, Ona's grandfather had completely invested in the internet and technology. His eldest son, Ona's father, had taken over the business and helped it to even greater success. They dominated the tech industry, from hospital equipment to mobile phones and coffee machines.

With so much money and only two children, Ona and her brother Joan were doing anything but bad.

Yet, especially since she had that head start, Ona wanted to create a legacy of her own. Unlike Joan, who filled his time with vacations and his DJ career.

But Ona’s passion wasn’t tech, she liked using her iPhone, yes, but she had no special talent or interest in the subject.

No. Her passion was architecture. She had studied it in college and with her dad paying her tuition,  it gave her all the time in the world to go networking at business events. One thing led to another, and by the age of 20 she already owned 15 buildings.

Now, just after her 25th birthday, she had a portfolio of hundreds of buildings and apartments, and was a very well-known high-class real estate agent all over Europe.

She didn’t like the way her life was filled to the brim with meeting after meeting and the fact that she sometimes felt like she was living in airplanes more than in buildings, the thing she loved most in the world, but it was worth it if she could once again sell a characteristic old building to the right owner.

That was the most perfect thing about her profession in Ona’s opinion, sometimes a house was perfect for a certain type of person, she couldn't explain it, it was just a feeling, but when she closed such a deal, it was one of the few moments that Ona could feel a little bit of satisfaction and happiness flowing through her body.

This had been a problem for a long time, she had been through some difficult years, feeling lonely at times and working far too hard without having an outlet.

After talking to some professionals and trying a few things, Ona discovered what worked perfectly for her: so she hired a personal assistant and got on weekly exercise sessions.

Sophia was a perfect PA, she was a 33 year old woman who was dedicated to work just as much as Ona was and most of all she could speak English perfectly, as she was from the United Kingdom. That was exactly what Ona needed as she got most tired from answering all the endless calls that she received.

The exercising also worked out perfectly. Her PA always found a personal trainer for her, no matter what city they were staying in. The first few months Ona really had to get in shape, but now she always came back with a wonderfully empty head after sweating for those two hours and of course, the six-pack she ended up with was also a great bonus.

This summer she had to spend in London, it was not really her preferred place to be for the next month or two, as English summers were not really something to write home about, but with the deals she had waiting for her, she happily went.

What also helped was the beautiful apartment she had in the center of London, overlooking the bridge, it was one of her favorite houses.

But besides the deals she had to close, she also wanted to relax and exercise a bit. Maybe she would even have time to go shopping.

Wednesday – Ona’s penthouse, London

A week before the big deal, Sophia and Ona arrived in London.

"Miss Batlle," the doorman said, as they walked into the building where Ona ‘lived’, or at least she did for 1 or 2 months a year. She was surprised they guy remembered and greeted him happily.

‘’You sure you don’t want an hotel room?’’ Ona asked as they were standing in the elevator.

Sophia shook her head, ‘’for me it’s easier to be close to you, safes me travel time’’ she sincerely confirmed, ‘’oh gosh, do you want some privacy, I’m sorry I didn’t-

‘’No, no, está bien’’ Ona smiled, ‘’I admire your work ethic, I was just wondering if you didn’t miss privacy’’.

‘’Well your penthouse is very big’’ Sophia smiled, ‘’and it’s not like I have a husband to call or something’’.

‘’Yeah’’ Ona grinned, ‘’our love lives are doomed’’.

A careful smile tugged on Sophia’s mouth, ‘’well, it has been a while since I had to leave space for a date in your schedule’’.

Ona smiled internally at the way Sophia got more and more comfortable with her, she was usually very professional, something Ona admired, but sometimes she felt Sophia and her could be friends a bit more, as she suspected her PA was actually a pretty funny person.

‘’It has’’ Ona confirmed, ‘’i'm basically celibate at this point’’, she added chuckling.

‘’Ona!’’.

At the same time the elevator stopped at the top floor with a ding.

‘’It is true though’’, Ona said as she stepped out the elevator to open the door ‘’maybe I should add searching dating sites to your to do’s’’.

Sophia groaned as she followed her, ‘’I’ll do it if you would really want that, but I do want to show you my current to do list before’’.

‘’I’m joking Soph’’ Ona said as she took of her heels and dropped her handbag, ‘’I trust you a lot, but, I do think love is something that just needs to happen, I don’t believe in dating apps’’.

‘’Well I do think you need to go out to make that happen’’ Sophia chuckled, ‘’or are you hoping to have a really hot woman buying a house off of you?’’.

‘’Hmm’’, Ona said as she walked into the big living area and stared outside of the windows, ‘’that would be the best thing ever, and I’d know she got taste’’.

Laughing Sophia walked in behind her, pulling her suitcase along ‘’do I got the same room as last time?’’.

‘’Mhm’’.

Sophia laughed to herself as she walked to the familiar room she had slept in before, recognizing that Ona had entered her thoughtful mode, something that often happened in places with a good view, and when Ona was thinking it was best not to disturb her.

..

They had ordered dinner, a bit tired from the travel they had decided to eat in and discussing the details of their work trip and calling it an early night.

Sophia had already set up meetings with various clients in a rented meeting room, made a list with properties they needed to visit and when the viewings would be and had booked a personal trainer.

‘’Sadly she is only available once a week’’ Sophia had said, knowing Ona liked to exercise two times a week for two hours, ‘’but she was the only one available in this period, apparently most trainers have this thing called -summer break-‘’ she joked, ‘’but she is really good, I read a dozen of reviews and she also trains athletes when they’re in between seasons’’.

‘’She?’’ Ona asked after the PA was done talking.

Sophia stilled, ‘’oh is that not-

‘’It’s okay, just surprised’’.

‘’I read she can be quite the pusher, helping people break their personal records’’.

Ona laughed, ‘’well I hope she doesn’t expect such a level of me’’.

Sophia frowned, ‘’you’re well fit, I’ve seen you in the pool, you have a killer body’’.

‘’Aesthetics is different to performance’’ Ona decided, ‘’anyways, thanks for arranging that, you’re the best’’.

..

Friday morning – Ona’s penthouse

‘’Okay I’m heading out to the gym then’’ Ona called through the living space.

‘’Have fun’’ Sophia called back, ‘’don’t break too many personal records!’’.

..

Friday morning - Bronze Fitness Forge

It was a nice building, Ona was pleased as she walked inside to search for the gym owned by one ‘Lucy Bronze’.

Ona thought it was a perfect name for a business owner and she liked the way the nameplates that showed the way were also done in Bronze, it was chic.

The Catalan businesswoman got to the front desk and told the lady behind it her name.

"Ah for Bronze herself" the lady smiled, "you may use dressing room 2, you will recognize it by the number on the door, when you've changed you just go through the other door in the changing room and then you're in the gym".

"Great. Thank you." Ona said in her business voice. It just happened whenever she spoke to people that were working.

"You can leave your bag inside the changing room but we've also got lockers".

"It's okay" Ona said, "only have some clothes with me".

The changing room looked very nice, Ona appreciated the way that this whole place was set up, it was not clinical or characterless, but it was very neat.

After changing, Ona went into the gym.

A dark-haired woman, just a little taller than her stood with her back to the door, the silhouette was muscular built, broad shoulders protruding from the tank top she wore.

Ona cleared her throat, ´´hello´´.

 The woman turned around from what she was doing and met her with a smile, ´´oh hey´´ she said, ´´uhm´´, she strutted over to Ona and offered her hand, ´´Lucy´´.

´´Ona´´, Ona replied as she mirrored the smile Lucy was wearing. Ona was delighted to notice the woman infront of was rather hot, but she didn´t want to be objectifying and most of all, she was here to clear her head, not to drool over a woman. So she shook the thought from her head and focused back on what she was here for.

´´So´´ Lucy said as she retracted her hand.

Only then Ona realized she was shaking it for a little too long.

´´Oh yes, I´m here for a two hour training session´´.

´´Yes´´ Lucy chuckled, Ona thought it made her look cute, ´´so what are we working with, you didn´t attach a schedule or any of your records or something, did you bring them?´´.

‘’What?’’ Ona said confused, ‘’records?’’.

‘’Yeah what field are you in?’’ Lucy tried, ‘’What do you need working on this summer?’’.

‘’Ohhh’’ Ona breathed out with a laugh, realizing what Lucy was thinking, ‘’I am not an athlete’’.

Lucy scrunched her nose and her head turned slightly in confusion, ‘’not?’’.

‘’No I’m town for business and I always train with a personal trainer, my PA booked you’’.

‘’Oh’’.

‘’Do you not train, uh, regular people?’’.

‘’Oh uh, yes’’, Lucy blushed.

‘’But?’’.

‘’Okay no offense’’ Lucy said carefully, ‘’but they’re usually.. a bit.. older’’.

Now it was Ona’s turn to be confused, ‘’why?’’.

‘’it’s expensive’’ Lucy said, hating herself for being so awkward.

‘’ohhh’’ Ona chuckled, ‘’well we better spend those expensive minutes good, shall we?’’.

‘’Yeah I’m sorry, I’m trying to work on that whole -not judging people by their cover- thing’’.

‘’It’s okay’’ Ona said cheerfully ‘’I come to clear my head before I have some important meetings next week’’.

‘’Great’’, Lucy said as she had called herself back to her senses ‘’and how can I help you with that’’.

‘’Well, I always go to a personal trainer because I don’t know anything about training, so I just - listen, do it and enjoy the muscle ache the day after’’.

‘’Hey’’ Lucy laughed, ‘’people always call me crazy when I say - I enjoy that’’.

Ona shrugged, ‘’one of the few things that make me feel alive’’.

“Okay, so you want to get completely worn out” Lucy chuckled, “we’ll make that happen”.

Ona gulped as Lucy took off, damn, this woman was cute.

They had been working out for almost 2 hours without much talking, Ona enjoyed it, Lucy respected the fact that she was doing this for relaxation, not for dumb chit chat, she hated when trainers were like that.

‘’Do you have a neck issue?’’ Lucy asked out of the blue.

Ona looked up, surprised but not in a negative sense ‘’yeah, how did you notice?’’.

‘’It’s stiff’’ Lucy stated, ‘’ I graduated as a sports physiotherapist’’ she offered as an explanation.

‘’Really?’’.

 ‘’Yes and right now I’m working on some injury research, stretching and massages are a great interventions for stiffness’’.

‘’So next time we start with neck stretches?’’ Ona joked.

Lucy nodded, ‘’best recipe is stretching – exercise – tissue massage’’.

''Well then, guess I'll do that next time, sometimes my neck really hurts, so I hope it will help''.

‘’Your neck hurts?’’.

‘’Yes, I always just assume it’s my stress traveling to my weak spot’’.

‘’Do you want me to massage that right now really quick? We’ve got-‘’ she looked at her watch, ‘’-10 minutes left’’.

‘’You?’’ Ona let out before she could stop herself.

Lucy crooked her head ‘’yeah?’’ she laughed, ‘’who else?’’.

‘’Ahh’’ Ona chuckled as she spotted the physio bench in the corner of the gym, ''that's where that thing is for''.

‘’Yup’’ Lucy said as she swayed on her feet, ‘’So cooling down? Or quick rub down of the neck?’’.

‘’Well if you’re offering..’’ Ona said as she looked at the big hands Lucy fiddled with, ‘’I do have to warn you that I’m a bit sweaty’’.

Lucy chuckled, ‘’if you weren’t I wouldn’t be good at my job’’.

...

Friday - Ona's penthouse

‘’Hello’’, Ona called out as she stepped back into her apartment. She felt amazing, Lucy was great with her hands and after the hot shower she took, she felt totally relaxed.

‘’How was it?’’, Sophia asked from behind her computer.

‘’fucking amazing’’ Ona said dreamily, before she stepped into the living room and snapped back to reality, ‘’uh yeah, it was good’’.

Sophia chuckled, ‘’whattt happeneddddd?’’.

‘’She’s hot’’ Ona said as she went through the fridge, ‘’and great with her hands’’.

‘’WHAT?’’ Sophia yelped, ‘’did you hook up with her?’’.

‘’Oh dios mío Soph! no, who do you think I am!’’ Ona shook her head amused, ‘’she gave me a sports massage’’.  

‘’Ohhh, hot and handy’’ Sophia chuckled.

‘’You sure you couldn’t book her for more than once a week?’’.

‘’I’ll try again for you’’ Sophia said with a grin, ‘’maybe I can book her for some nightly exercises’’.

‘’Soph!’’ Ona said sternly, ‘’no objectification!’’.

‘’Sorry miss Batlle’’ Sophia answered timidly, ‘’I’ll call them later’’.

‘’It’s okay’’ Ona smiled, ‘’thanks for getting groceries’’ she said as she took eggs from the fridge.

...

Tuesday evening - Bronze Fitness Forge, London

It was a couple of days later, Sophia had bribed Lucy Bronze’s secretary if she could at least ask the woman herself if she could do a couple of more lessons, ‘’Hello, yes, Miss Batlle’s PA, uhm, my boss, she wants to exercise two times a week and I was wondering if you had some more spaces available, she doesn’t mind if it’s outside of office hours, or if it costs extra’’.

Eventually she had persuaded the woman, one and a half times the rate for two hours in the evening, when Lucy actually exercised herself.

Sophia didn't mind making a little effort, she was just happy that Ona was okay with the trainer, that couldn’t always be said.

So this night, at a quarter to eight, Ona walked towards the building with the ‘Bronze Fitness Forge’ logo and headed in.

‘’Hey, miss Batlle’’ Lucy called out from a few meters behind and started jogging towards the door.

Ona held it open for her, ‘’you can call me Ona’’ she said as she let the woman pass.

‘’Oh right, hi Ona’’ Lucy smiled awkwardly, ‘’uhm, to the gym?’’.

‘’Mhmm’’.

Lucy unlocked the door and let Ona in, out of habit Ona walked to dressing room 2, the one she’d used earlier this week too.

Lucy hesitated about what to do, she cringed at herself, she wished she was a bit smoother, ''hey uhm, my stuff is also in 2'' she said as she stopped the door from closing.

''Oh'', Ona looked up, ''i can go to the other-

'''No i'll just take my bag'' Lucy rushed to say.

''Oh no'' Ona said, ''it doesn't bother me, you can change in here as far as I'm concerned''.

‘’O-Okay’’ Lucy said as she looked at the smaller woman, ‘’sure you don’t mind?’’.

Ona looked up with a smile, ‘’should I?’’.

Lucy looked startled ‘’No no, I was just --’’ she mumbled and swallowed the rest of the sentence.

Ona zipped her bag open and got her gym shoes out, she now stood with her back to Lucy, ‘’anyways, had a good dinner?’’ she asked, trying to start some conversation.

‘’Uh yeah’’ Lucy said, now also starting to get her things ‘’I cooked some chicken and vegetables’’.

‘’Nice’’ Ona said as she shimmied down her pants.

Lucy gaze fell on the Spaniards behind, she shook her head, she couldn’t be looking at a client like this, ‘’d-did you have a good dinner?’’ she asked, taking of her shirt.

Ona turned around and sat down on the bench to put her shorts on ‘’yeah I had-‘’  she lagged as she saw the shirtless woman infront of her, who was currently standing with her arms up, struggling to find her arm holes it seemed, she cleared her throat ‘’uhm, I had a business dinner, it was nice but sometimes I get a bit tired of it’’.

Lucy’s head popped up and they looked at eachother. Lucy smiled, ‘’is that why you needed more exercise?’’.

Ona didn’t feel the need to explain anything, frankly, there was not really anything to explain. She had settled for one time a week as she hadn’t known the woman was hot an amazing personal trainer, now that she knew, her assistant had booked her some more time, so she settled on just saying ‘’yes’’.

‘’What branch are you in anyways?’’ Lucy asked as she switched her pants.

‘’Uhm’’ Ona said as she took of her top, ‘’I am a real estate agent’’.

‘’Really’’ Lucy stared at her, partly because she was surprised, partly because the woman looked mesmerizing.

Ona sat up and digged through her bag, it was awkward that she still had to put on her sports bra ‘’yes, I have real estate in a few cities throughout Europe’’ she said and finally found the sports bra. She figured she just had to put no attention to it and quickly get it over with.

Bronze sat down to put her shoes on, ‘’oh.. real estate in a few cities throughout Europe’’ she repeated, ‘’impressive’’.

‘’Thanks’’ Ona said as she took her bra of, ‘’your business is too’’ she turned her head to Lucy ‘’how old are you anyways?’’.

Lucy looked up and blushed when she saw Ona’s bare back, ‘’uhm, I’m 32, and you?’’.

Ona smiled at her, ‘’25’’.

‘’Ah shit, we aren't past your bedtime, are we?’’ Lucy mocked and grinned.

Ona clutched her sports bra infront of her chest and turned around with narrowed eyes, ‘’don’t mock me’’ she said sternly, like how she’d put her workers in place. She had dealt with enough age discrimination, it annoyed her that Lucy did this.

Lucy apologized ‘’oh I’m sorry.. uhm.. I didn’t mean it like that’’. Ona turned around and quickly pulled the sports bra on,.

‘’Uhm, I will start to set up some things, see you in a bit’’ Lucy said before she quickly rushed out of the locker room.

Ona finished dressing up by putting her shoes on and followed her.

‘’Hey I’m sorry, it’s just-  Ona stopped as she saw Lucy carrying a weight plate to the matts.

Lucy smiled ‘’I’m sorry too, I am a bit stupid sometimes, you should take everything I say with a pinch of salt.. i suck at talking to people that’s why I chose sports’’.

‘’-sometimes people do not take me serious because of my age’’ Ona confessed, ‘’it’s a bit of a sensitive topic for me’’.

‘’I am sorry’’, Lucy said sincerely.

Ona shook her head, ‘’you’re aloud to make jokes, I should be able to deal with them’’.

‘’Noted, see if I can help you improve on that front too’’ Lucy grinned.

‘’too?’’.

‘’Oh yeah-‘’ Lucy said with renewed energy, ‘’I mean, I was going to ask you about it - but by the way you move, I think your neck feels better’’.

Ona smiled, ‘’oh soo much, I have had the best days honestly, how could I forget - I wanted to thank you for it, I feel so… loose, uh, supple’’.

Lucy held her hands up, ‘’magic hands’’ she said with a wink. Immediately cringing at herself.

Ona laughed, ‘’they seem to be’’.

‘’So’’ Lucy cleared her throat, ‘’stretching, than exercising, which I will leave you to do a bit more on your own than last time because I need to do mine as well, and then last 20 minutes another tissue massage’’.

‘’Sounds good’’.

The stretching went well, Ona learned a few exercises she had never done before, 'good for the back and neck' Lucy had said, and had followed them all before the real work started.

Lucy finished her warm up a bit earlier than she did, which made sense, as she had been warming up all day and she went to set up some weights for herself.

When Bronze started squatting weights with her back to Ona, she couldn´t help but have peek every once in a while.

After her lunges were done Ona asked what she was doing next.

Lucy proposed for Ona to do a bit of cardio on the stair-master, a machine she hated, but Ona agreed and went on it.

Lucy kept squatting, Ona saw her adding small, little plates to the bar each time she got it.

After a few minutes, the Spaniards thoughts got interrupted, the low grunts were swapped with a yelp, she was startled and almost fell of the stair-master, luckily enough she could jump of in one piece and put the machine off.

‘’What happened?’’ Ona said as she walked towards the English trainer.

Lucy looked up as she undid her waistbelt and wrist wraps, ‘’hm?’’.

Ona came closer, ‘’it sounded like you were in pain’’.

‘’Oh’’ Lucy said as she looked better at Ona, ‘’no I just broke my squatting record’’.

 Ona chuckled.

‘’Wait did it sound like was in pain?’’ Lucy laughed now too, ‘’I don’t know what to think of that’’.

‘’Well I’m glad you’re alive’’.

‘’and broke my PR’’.

Ona rolled her eyes, ‘’how much was it?’’.

‘’139,5 kg’’ (307.5 lbs) Lucy stated as she took out her phone, ‘’let me put it in my notes real quick and then I’m all yours again, I’m sorry for just directing you to the cardio machine, I had this on my agenda for tonight’’.

‘’You have a schedule for when you’re gonna break which record?’’ Ona laughed.

After Lucy had typed it in her phone she looked up, ‘’is that weird?’’.

‘’No’’ Ona shrugged, ‘’I like when people are driven’’.

‘’How much is your squatting PR’’.

Ona laughed, ‘’not even half of what you do, I think 50 kg, and that includes the bar’’.

Lucy chuckled, ‘’want to do 55?’’.

´´Let´s see if I can do 50 first maybe?’’.

Lucy first had her squat the bar alone and with 5kg increments she guided Ona to a 50kg squat.

At 50kg Ona had trouble getting up, her legs shaking as she did a rep for the 3rd time. She felt Lucy stepping a bit closer, ''you can do it'' Lucy said, ''and if not, I got you''.

Instead of feeling more at ease, Ona became more nervous. She felt Lucy's hands hovering just above her skin.

When she remained in her squatting position, with wobbly legs, Lucy held her sides, ''together then''.

With a little help, Ona stood up again, and immediately she racked the weight and stepped forward, shaking her legs.

‘’Legs tired from the stair machine?’’ Lucy asked.

Ona nodded ‘’think so, maybe next time we can try again’’.

‘’Oh we are’’ Lucy smiled, ‘’and now you’re doing 45, 3 sets of 4 reps’’ she said as she started changing weights.

‘’I don’t know if i-‘’

‘’-I believe in you’’ Lucy cut her off, ‘’and I’m spotting you so if you can’t I’ll help’’.

Ona looked at her with dark eyes, ‘’let’s just do something else’’.

Lucy’s head tilted, ‘’no, why?’’.

‘’I’m tired of squats’’ Ona said, mostly because she was and partly because she didn’t want to fail and have Lucy saving her, as she got way to distracted by the way she felt under their skin contact.

‘’Do your other trainers just accept that?’’ Lucy asked as she finished preparing the bar of weights, she stood infront of Ona now, ‘’in 5 sessions I’ll have you squat 55’’.

 Ona rolled her eyes, ‘’I don’t care about how much I can squat’’.

The English woman grinned, ‘’no but you did ask me to help you get sore muscles, If you just listen to me I can guarantee you will not be able to walk the stairs tomorrow, how does that sound?”.

Again Ona rolled her eyes, this time with a little smile ‘’fine’’ she said before quietly adding ‘’molest’’. (annoying person).

They took positions again, but Lucy stood a bit closer then last time. Ona was almost going to make a comment about needing room to breath when Lucy whispered something, ‘’think of your most annoying rival’’.

Ona took the weights on her shoulder, she figured to just ignore Lucy and started squatting, the first 4 went easy.

She racked the bar and stepped forward to shake her legs again.

‘’See, that helped’’, Lucy said ‘’come, another set’’.

‘’Your comment did nothing’’ Ona said, getting slightly annoyed at the woman.

‘’Oh’’ Lucy studied her face, ‘’sorry’’.

Ona took place under the weights again, ‘’okay, let’s get this over with’’.

With two squats her legs started quivering again.

Lucy let her figure it out by herself, she kept close, but didn’t say anything or touch her.

Ona took a deep breath and forced herself up with a deep breath out.

"Good job" Lucy said, but when Ona tried to hang the weight on the rack she was less pleased, "uh-huh, one more rep".

Ona groaned and kept standing there, doubtful about her abilities.

‘’Ona, one more’’ Lucy said sternly.

Ona was allergic to getting ordered around and almost wanted to stop but a fire lit inside her with Lucy’s next comment, ‘’what is it with youth and giving up’’.

She bit back a grumble and did one more squat easily before racking the bar again.

She shook her legs out while still being under the bar and after a few seconds she took it on her shoulders again, squatting with pure annoyance and anger, only at the last squat she had to do she struggled again.

‘’Is your anger already used up?’’ Lucy teased, ‘’I expected more spirit at such a young age’’.

With that she groaned and came up for a last time, angrily racking the weight.

‘’Good, shake it off and we’ll head to leg presses’’.

Ona turned around and looked at her instructor, ‘’more leg exercises’’ she grumbled.

Lucy grinned, ‘’I’ll talk to you on Friday, you’ll thank me’’.

Ona rolled her eyes and followed the English woman to the leg press.

After a long session it was finally time for the massage.

‘’You can take your shoes off, I’ll massage your lower body, back and neck’’ Lucy said.

Ona didn’t respond, ‘’sounds good?’’ Lucy tried.

‘’Oh yeah’’ Ona said tiredly, ‘’perfect’’ she said as she took off her shoes.

‘’Was I too harsh?’’.

Ona looked up at Lucy, ‘’hm, no’’.

‘’Sure?’’.

‘’Yeah I am, I’ll tell you if you go too far, I’m not shy about speaking my mind’’.

‘’Okay, good’’.

Lucy started massaging Ona’s leg and Ona couldn’t help but closer her eyes at how good it felt.

‘’Okay that was that, how do you feel?’’ Lucy said as she was done.

Ona smiled, ‘’great, thank you, I’m sorry if I came across as a bitch at one point’’.

Lucy grinned, ‘’at one point? Hmm..’’.

Ona slapped Lucy’s shoulder playfully, ‘’oh come on’’.

Lucy chuckled, ‘’I’m kidding, you don’t come across as a bitch’’ she looked at Ona with a mischievous grin, ‘’just a bit spoiled’’.

The Catalans mouth dropped open, ‘’I’m not spoiled!’’.

‘’I’m joking’’ Lucy said as she rested her hand on Ona’s forearm, ‘’I’m proud you finished those sets, that proves character’’.

‘’Oh’’ Ona furrowed her eyebrows, ‘’because I had a choice’’.

‘’Ofcourse’’ Lucy tilted her head, ‘’you just said you would speak your mind if you really didn’t want to do it’’.

Ona rolled her eyes, ‘’okay, maybe I did want to do it’’.

‘’Good’’ Lucy said with a smile as she withdrew her hand, ‘’well, you go shower, I have to clean up this place’’.

‘’I can help?’’.

‘’No’’ Lucy shook her head, ‘’I like to do it myself and I want to do a couple more exercises’’.

‘’You’re crazy’’.

‘’I’ll see you Friday’’ Lucy chuckled, ‘’and then I’ll make you do even more, because you shouldn’t be able to be this much of a smartass if those exercises really were that hard for you’’.

Ona rolled her eyes, ‘’yeah see you Friday’’.

In the dressing room Ona jumped straight under the shower, after quickly washing herself and rinsing her hair out, she walked to her bag wrapped in a towel.

As she dug for clean underwear her phone rang, it was Sophia, she had a couple of questions about a client.

‘’Why are you still working Soph?’’ Ona chuckled but as she looked at the time her smile faded, ‘’no way, 22.45 already?’’.

Now it was Sophia’s time to laugh, ‘’yeah got a bit carried away exercising huh?’’.

‘’So it seems’’ Ona said ‘’anyways, for mister Potter you-

-did you ask her number yet?’’ Sophia interrupted her.

‘’Soph! that would not be professional’’ Ona said.

‘’You think she’s hot, what’s wrong with asking a number’’.

‘’Yeah she attractive’’ Ona confessed, ‘’but I don’t even know if she’s a lesbian, maybe she’s just sporty’’.

‘’So ask’’ Sophia simply said.

‘’No I-

A knock on the door interrupted her.

Ona looked up to see Lucy standing in the doorway, ‘’You forgot your shoes’’ she smiled.

Ona’s face got redder than the 2,5 kg weight plates that Lucy’s gym owned, ‘’oh uh thanks’’.

‘’No worries’’, Lucy said as her eyes lingered on Ona’s body for a second before she redirected herself to face Ona and , ‘’see you Friday’’.

‘’Yeah’’ Ona smiled, ‘’see you Friday’’.

Lucy turned around.

‘’Oh and’’ Ona called out.

Lucy turned back around with a smile.

‘’uh, thanks for my shoes’’ Ona said.

Lucy’s smile faded a little but she nodded, ‘’ofcourse’’.

The dressing room door fell closed behind her.

‘’Aahhhhhhgggg’’ Sophia screamed in her ear, ‘’I felt the sexual tension through the phone’’.

‘’Sophia!’’.

‘’What, you fumbled so hard, you said thanks twice, for a second I thought you were going to ask her number’’.

‘’Yeah’’ Ona sighed as she thought about the fact that she was originally planning too, before remembering she had Sophia on the phone, ‘’and give you a listen in on my rejection, don't think so’’.

Sophia groaned, ‘’she likes you too, why are you so uncertain’’.

‘’Why are you so sure, anyways we’ll talk about that client when I’m home’’.

...

Wednesday morning – Ona’s penthouse

It was the next day, Ona woke up in her big bed as the curtain automatically opened and stretched.

As she was completely stretched out, she suddenly shrank, ‘’merda’’ she groaned as a cramp hit her left leg, she tried to hold the muscle but it took a while before the cramp went away.

After the pain had disappeared she got out of bed, walking to the bathroom, when she wanted to lower herself to take place on the toilet she cringed, she couldn’t just normally take a seat, so she held the wall and let herself plop down.

When she got back to her room after peeing, she grabbed her phone to Google what she could do best in this situation.

A protein-rich breakfast, a warm bath and some stretching exercises later, she felt a little better and started her workday.

...

Friday morning - Bronze Fitness Forge

‘’Good morning Property Princess’’ Lucy said as Ona stepped into the gym.

Ona rolled her eyes, ‘’allright Lucy Lift-a-Lot, what are the plans for today’’.

Lucy grinned, ‘’how were your legs Wednesday?’’.

‘’Terrible’’ Ona smiled, ‘’so perfect’’.

‘’Stairs?’’.

‘’Well, I don’t really take those, but the toilet was a pain’’.

Lucy laughed, ‘’good, I suggest more squatting today’’.

Ona scrunched her face, ‘’not to much please, I have this event tomorrow’’.

‘’Work on Saturday?’’.

‘’Well no, it’s like networking event’’.

‘’Oh, is that one of those thing were you have a stand and promote your business’’.

 Ona chuckled, ‘’yeah, but i’m not there with a stand’’.

Lucy tilted her head.

‘’I got invited to look at peoples stands’’ Ona clarified.

‘’Isn’t that like..’’ Lucy didn’t finish her sentence.

‘’What?’’.

‘’Boring?’’.

‘’Yeah’’ Ona laughed, ‘’but its good for my image to show up, and the event payed me to show up’’.

‘’Really’’ Lucy said with disbelieve, ‘’so you’re actually a big name in the real estate world?’’.

‘’I guess’’ Ona shook her head as she laughed, anyways I’ll be bored out of my mind because Soph is taking this weekend off to see her family’’.

‘’Soph?’’.

‘’’Sophia, my PA’’ Ona clarified.

‘’Oh right’’ Lucy nodded, ‘’she was on the phone bribing me’’.

‘’Bribing?’’.

‘’Yeah, you wanted two sessions a week’’.

‘’Oh that’’ Ona nodded slowly, ‘’yeah, I hope she was sensible about it?’’.

‘’Oh yeah yeah, it was not actually bribing, she asked nicely’’.

‘’Good, but anyways, I will be walking around all day, so I need some power left in these legs’’.

Lucy nodded and explained some stretches they were starting with.

..

After the session, where they went a little less extreme as the last time, Lucy gave Ona a massage again. Whilst working her back she broke the silence, ‘’do you not know anyone else in London?’’.

Ona looked at her confused, ‘’what?’’.

‘’For the event, you said you have to go alone, do you not know someone you could take?’’.

Ona shrugged ‘’everyone is on holiday, it’s very last-minute anyways and I wouldn’t drag someone with, I wasn’t kidding when I said it was boring’’ she said into the table.

‘’I think it would be entertaining to see how you talk to everyone professionally’’ Lucy chuckled and acted out a conversation she imagined Ona would have with another realtor. She mockingly acted out the situation, putting on different voices.

Ona’s shoulders shook from her laughter, ‘’I think you will greatly disappointed’’ she laughed.

‘’Yeah?’’ Lucy sad as she put on a pouty face, ‘’is it not like that?’’.

‘’No not at all’’ Ona chuckled, ‘’way more boring’’.

‘’I don’t believe you’’ Lucy challenged.

‘’Well you’re free to join at your own risk’’.

Lucy’s face twisted up in a weird mischievous way, ‘’are you asking me out Batlle?’’.

Ona grinned, ‘’no, I offer you the position to be my plus one to a very boring event so you can entertain me’’.

‘’Well I am free tomorrow’’ Lucy contemplated, ‘’would you like me as your companion?’’.

‘’As long as you don’t publicly mock me’’ Ona rolled her eyes.

Lucy grinned, ‘’I’ll try to keep that for when were alone then’’.

Ona sat up and narrowed her eyes at the taller woman ‘’or like, not do it at all’’.

‘’I’ll see about that’’ Lucy grinned, ‘’what’s the dress code?’’.

‘’uhm, I think you’re best to wear a suit, a light color’’ Ona said as she studied Lucy, ‘’ if you have that’’.

‘’I don’t know’’ Lucy scrunched up her nose, ‘’I’ll have to dig through my closet’’.

‘’Send me a pic, if it’s not good I’ll send some things you could try on’’.

‘’are you going to judge if I look good enough to join your side’’ Lucy laughed, ‘’wow’’.

Ona shrugged, ‘’it’s a cruel world’’.

‘’fine’’ Lucy smiled, ‘’can I get your number?’’.

Ona looked at her with big eyes.

‘’Or do you want me to send Sophia that mirror pic?’’ Lucy grinned.

‘’Oh right, no we’ll exchange numbers, it’s more convenient for tomorrow too’’.

‘’How late is it anyways?’’.

They spoke about the details until Lucy noted that her new appointment would arrive in two minutes. With that Ona went to the changing room and got under the showers, she couldn’t hide the fact that the thought of spending tomorrow with Lucy made her feel giddy.

..

Friday afternoon – Ona’s penthouse

‘’Okay, I’ll see you Monday morning’’ Sophia said as she embraced Ona, ‘’have fun with your hot date’’.

Ona rolled her eyes but didn’t deny her PA’s words, ‘’you have fun at your parents’ house’’ she wished Soph.

‘’Mhm, I will’’ Sophia said as she walked towards the door with her suitcase, ‘’see you Monday!’’.

‘’Bye Soph’’ Ona called out as she got distracted by her phone buzzing.

An unsaved number had sent her texts, she opened her phone curiously.

@ Bronze Fitness Forge: hey, this is Lucy, hereby my outfit, hope you approve 😅

@ Bronze Fitness Forge: *mirror selfie of Lucy in a mint green suit with a white blouse*

@ Bronze Fitness Forge: ignore my bare feet, sorry, I’ll wear shoes tomorrow I promise

Ona changed the contact name to Lucy and texted back.

@ Ona Batlle: Looks good, what shoes do you plan on wearing?.

@ Lucy: sneakers?

@ Ona Batlle: no.

@ Lucy: i don’t have much else

@ Ona Batlle: what size are you?

@ Lucy: a UK size 7

Ona asked her for her address and ordered her a few shoes and a few white blouses, from a store she had great relations with, making them deliver the products before 10 o’clock tonight.

...

Friday night – Ona’s penthouse

@ Lucy: why did I just receive 4 pairs of shoes and 3 white blouses

@ Ona Batlle: fit them, see which you like best

@ Lucy: I have blouses

@ Ona Batlle: your suit is nice, can’t ruin it with a cheap blouse

@ Lucy: how can you recognize that from a picture

@ Ona Batlle: I got taste

@ Lucy: spoiled

@ Ona Batlle: do you want to come still?

@ Lucy: *3 pictures in the different blouses*

Ona admired the way Lucy’s arms looked in the blouses, the woman was well fit, with one particular blouse she swore she could even recognize the outline of abs.

She chuckled when she noticed the shorts Lucy was wearing, Barcelona football shorts.

@ Ona Batlle: nice shorts 😉

@ Lucy: shut up, which blouse.

@ Ona Batlle: deffo the one with the green buttons

@ Lucy: that one feels a bit tight

@ Ona Batlle: it looks good, but if you feel like it will rip, I’ll go for the one with the collar that’s got leaves on the inside.

@ Lucy: what shoe do you like best, they all fit

@ Ona Batlle: blouse got brown buttons so maybe the brown Loafers

@ Lucy: great, they were the comfiest

@ Ona Batlle: pic of the complete fit?

@ Lucy: tomorrow, I don’t want to put everything on again

@ Ona Batlle: lazy

@ Lucy: demanding

@ Ona Batlle: you know me so well

@ Lucy: you send a pic of your outfit then

@ Ona Batlle: no.

@ Lucy: then you’ll just see tomorrow

@ Ona Batlle: fine

Lucy was disappointed Ona didn’t ask her to send a full outfit picture more, she would’ve done it with a bit more insistence, but she guessed Ona wasn’t someone who lowered herself to such things, she was sure Ona would never beg for anything.

...

Saturday afternoon – London, network event.

The event went great, Lucy had been the perfect acquaintance. Making jokes in quiet, boring moments, but shutting up when Ona was talking to people she needed to talk to.

Lucy had on her part also enjoyed the event, there had been going around servers with appetizers and drinks, although they tasted amazing, Lucy tried to stay modest and allowed herself to accept something once in every three time she got offered something.

It was also fun to be around Ona, the woman was classy, she looked beautiful in the emerald colored dress she wore. She wore white heels and had a white bag with her, Lucy didn’t know if she had seen anyone walk as comfortable and elegant in heels as Ona did.

The event had gone by quite quickly, it was already passed eight o'clock.

‘’Oh fuck’’ Ona whispered, pulling Lucy from her thoughts.

They were standing together after Ona had just finished another conversation with an old guy, Lucy had introduced herself too and Ona had told the man they were working on a project together, it was not true but Lucy didn’t mind, and the guy didn’t ask any questions about it anyways.

‘’What?’’ Lucy asked, turning towards Ona.

‘’Don’t look’’ Ona said discretely, ‘’my ex is there, I didn’t know she’d be here’’.

Lucy suppressed her curiosity and kept looking at Ona, ‘’didn’t end well?’’.

‘’No she cheated’’ Ona grimaced, ‘’she’s the worst, she plays unfair both in business and in her private life’’.

‘’That sucks, how long ago-

-oh my god’’ Ona interrupted her, ‘’she’s coming over’’.

As Lucy stood straight again to prepare for an uncomfortable encounter, Ona leaned in and whispered something to her ‘’It was a year ago, if you like you could act like my girlfriend, that would be funny’’.

Lucy grinned and looked at Ona’s face ‘’ofcourse babe’’.

Ona chuckled at the way Lucy took on the role immediately, ‘’if she questions us we answer one after the other’’ she quickly whispered when the women almost had reached them.

‘’Ona!’’ the woman said as she looked at the pair, ‘’nice to see you again’’.

‘’Evelyn’’ Ona said coldly, ‘’how are you’’ she said as the woman forced a greeting with two kisses on her.

‘’I’m good’’ Evelyn said as she directed her gaze to Lucy and eyed the woman, ‘’you to it seems’’.

Lucy extended her hand to the woman who was also wearing a suit, Lucy giggled a little inside at the fact that it was a dark colored suit, since Ona had asked her to wear a light colored suit, ''Lucy, Lucy Bronze'' she introduced herself.

‘’Evelyn Thomas, Thomas real estate’’ the woman said, ‘’what do you do’’.

Lucy smiled, ‘’I am a sports physio, I help injured athletes with their recovery, I am currently also doing research into knee injuries''.

‘’Charity work?’’ Evelyn rudely asked.

Lucy replied with a smile, ‘’well the research doesn’t really bring in money, but that’s a passion of mine, no, I earn my money with my gym, but I get if you’ve never heard of it, it is an quite expensive membership’’.

Evelyn huffed, ‘’sure’’ she turned to Ona.

Lucy stepped closer to Ona rubbed the small of her back before she let her hand rest there.

‘’How long have you two been together?’’.

Ona smiled ‘’about half a year, right Luce?’’. She asked sweetly as she turned to Lucy, who already had her eyes on her.

‘’Best half year of my life’’ Lucy smiled, ‘’It feels like last week that we met’’.

‘’Right babe?’’ Ona sighed out and reached to pet Lucy’s face and kept looking at her, hoping Evelyn would just take the hint and leave.

‘’Allright’’ the woman said, but the pair didn’t look up.

‘’Well, great saying you again Ona’’, she tried.

Ona let her hand glide from Lucy’s face and turned back to Evelyn ‘’oh yeah, I’ll see you around’’.

Lucy smiled, ‘’nice meeting you Evelyn’’ she said in an overly sweet voice.

Lucy took two glasses of champagne from a server that passed them, ‘’here you go darling’’ she joked as she handed Ona one.

‘’Thank you’’ Ona sight as she looked around, ‘’wow, this bitch is still looking at us’’ she whispered in Lucy’s ear.

‘’Behind us?’’ Lucy asked quietly, getting a bit more into Ona’s personal space.

‘’Yeah, don’t look’’.

‘’No I was curious if I could get your consent’’.

‘’For what’’ Ona chuckled.

‘’Touch your butt, I bet she would eat herself up, she is so hung up on you still’’.

Ona grinned and leaned in to kiss Lucy’s neck softly, ‘’do it’’.

The Catalan peeked from Lucy’s neck at the woman a few meters behind them, she saw the woman had her gaze already fixed on Lucy’s hand, the hand that had rested on her lower back until now, smoothly Lucy let her hand travel south and squeezed Ona’s bum. Ona looked back at Lucy’s neck, she didn’t feel the need to watch Evelyn’s face a second longer then necessary.

Ona chuckled as she felt a shiver run down her spine from the way Lucy’s strong hand dug into her clothed flesh.

Lucy rubbed the place she had just squeezed gently and let her hand rest on the small of Ona’s back again, just a bit lower then she had been before.

‘’Thank you’’ Ona quietly said.

Lucy looked at her with a wicked grin, ‘’it was a pleasure’’.

Ona rolled her eyes, ‘’not that, for playing along’’.

‘’I was talking about that’’, Lucy said with raised eyebrows, trying to come across honest, ‘’okay squeezing your butt was fun too I guess’’ she sighed.

Ona’s mouth hang open to act as if she felt offended, ‘’liar’’.

‘’No I feel a bit like a cheap whore’’.

Ona chuckled, ‘’a cheap whore?’’.

‘’You buy me clothes in exchange for physical services’’.

‘’You make it sound like I’ll make you sleep with me’’.

‘’are you not?’’ Lucy said acting disappointed.

‘’Lucy!’’ Ona said in disbelieve, ‘’are you proposing to come home with me’’.

‘’I mean, the house of the best realtor is probably very impressive, maybe you can give me a tour’’.

‘’I thought you joined me to distract me from work, not give me more’’.

Lucy shrugged, ‘’okay, worth a try’’.

Ona grumbled on the inside, she wanted Lucy to come with her, but she wasn’t about to beg, ‘’fine’’ she stated, ‘’let’s go then, this event is dead anyways’’.

..

They were stood in the elevator of Ona’s building, ‘’how are you so bold all of a sudden?’’ Ona asked.

Lucy smirked, ‘’bold, how?’’.

‘’You straight up asked me to sleep with you’’ Ona said as she studied Lucy.

Lucy held her hands up, ‘’I’m confident in my abilities to break personal records with you in several areas, the bedroom being one of them’’.

Ona’s jaw dropped, ‘’does that work on all the girls you hit on’’.

‘’No just the one that are attracted to me’’ she answered with a smug smile.

‘’I’m not- i- how do you-

Lucy grinned, ‘’the dressing rooms are not call-proof, or at least, if it’s a private call, you should probably choose another place from now on’’.

Ona blushed and groaned, ‘’you heard that?’’ she said with a scrunched up nose and palmed her face.

The elevator stopped and with an elegant tone it indicated the arrival to the top floor.

Lucy smiled as the smaller woman walked away with cutely blushed cheeks and opened the door, Lucy followed Ona who stepped in to her appartement.

When she took of her shoes Lucy did the same.

‘’wow’’ Lucy gasped as she walked over to the windows, ‘’this is amazing’’.

‘’Thanks’’ Ona said, ‘’do you want something to drink?’’.

Lucy turned around with a smile, ‘’maybe after the tour? I had some drinks there already’’.

‘’Okay’’ Ona said as she got herself a sparkling water ‘’Okay this is the kitchen, that is the living-

‘’nooo’’ Lucy pouted and walked back to Ona, ‘’the fun way, make me want to buy this place’’ she said as she discarded her jacket on one of the bar stools.

‘’You already would’’.

Lucy rolled her eyes ‘’Like how you-

‘’don’t roll your eyes at me’’ Ona blurted out before she knew it was happening.

Lucy’s mouth fell open, ‘’says you! You roll your eyes every once 10 minutes’’.

Ona walked around the counter and stepped into Lucy’s personal space, ‘’shut up, I can do what I want’’ she said with a grin.

Lucy looked her, quiet from the sudden closeness, ‘’you shut up’’ she said, coming out clumsier than she wanted.

Ona chuckled, ‘’make me shut up then’’ she said as she traced her hand along the row of buttons from Lucy’s blouse.

‘’If you don’t stop me I’ll kiss you’’ Lucy said as she leaned in.

Ona smiled against her lips, ‘’if you don’t kiss me I’ll book you a cab home’’.

Their lips crashed in a hungry, exciting kiss, Lucy was the first to introduce tongue in their facade and Ona cupped the back of her neck as she gladly accepted it in.

Lucy’s hands travelled to the hips she had been eyeing all afternoon, the smaller woman looking delicious at the way the dress hugged her figure just right.

The English pressed herself closer against the Catalan.

Ona broke the kiss.

They both panted as Lucy tilted her head in confusion, ‘’not okay?’’.

‘’How about a quick tour of the bedroom?’’ Ona answered instead.

Lucy gulped, ‘’please’’.

Ona grinned as she took Lucy’s hand and guided her to her bedroom, ‘’wow’’ she gasped for a second time this evening.

‘’Is this enough light for you?’’ Ona asked, ‘’if you want more light we have to close the curtains’’.

Lucy quickly turned to face the woman, ‘’yes, lights on and curtains closed please, I’m not about to be on display for everyone in London to see’’.

‘’that’s why you keep the light off’’ Ona chuckled, ‘’and it can be fun you know, exciting’’.

Lucy shook her head, ‘’nah, as much as I like the view, I bet the view in here will be way better’’.

‘’Oh quite the charmer’’ Ona said as she pushed the button and the curtains started closing, ‘’ let's see if you can live up to all that big talk’’.

Lucy walked over to her and went in for another kiss, much shorter this time, ‘’just give me the green light and I’ll make you experience things you have never before’’.

‘’sure Bronze’’, Ona said as she started to undo to buttons from her blouse, ‘’you have permission do what you want, just stop if I say so’’.

Lucy grinned, ‘’always princess, your wish is my command’’ with that she attached their lips again.

While they were kissing Lucy shook her blouse off, figuring Ona wanted that as she had been tugging on the ting for minutes now. She walked with Ona towards the bed, making her walk backwards. When they were almost there Ona broke the kiss ‘’take my dress off’’ she said breathlessly.

Lucy grinned, ‘’not yet, you look so pretty in it’’ she said before planting her tongue back in Ona’s mouth, a few small sounds escaped the smaller woman as Lucy deepened the kiss and reached to pull up Ona’s dress.

She pushed Ona on the edge of the bed and started kissing her neck, ‘’do you want this’’ she asked between kisses ‘’want me to make you feel so good’’ she asked before licking and sucking the sensitive spots on Ona’s neck.

Ona whimpered, ‘’yes’’.

‘’Allright pretty girl’’ Lucy said she dropped to her knees, she looked up to meet Ona’s eyes as she started to kiss the insides of her thighs, ‘’I bet you taste so good’’ Lucy said as her hands travelled along the skin of Ona’s legs, giving her goose bumps.

‘’Can I taste you?’’ Lucy said as she latched her mouth to Ona’s other leg, she saw the Catalan fighting to keep composure, ‘’y-yes’’ she said with a breathy voice.

‘’Are you so worked up already?’’ Lucy playfully asked as she redirected her gaze to Ona’s thong, a dark-green piece of lace, with an even darker green spot right between the Spaniards legs.

Lucy kissed closer and closer towards the woman’s heat, until she could smell her wetness. Lucy groaned and sat back, ‘’up’’ she ordered as she hooked her fingers in the underwear.

Ona quickly cooperated.

Lucy dropped the thongs on the floor and went back to kissing Ona’s bare legs.

‘’Fuck Lucy, get your mouth on me’’ Ona said jaded.

With a smug face Lucy looked at her, ‘’you still think you’re calling the shots here?’’ she said as she let two fingers glide along Ona’s slick.

‘’Please’’ Ona whimpered.

This was all Lucy needed to hear, the rest of the begging could be done later, now she needed to get a taste.

She spread Ona’s leg wide with her hands as she dove in, letting her tongue glide softly along Ona’s core to make her get used to it.

She reached out for Ona’s hand and placed it in her hair as she kept up the gentle exploration.

When she had found a spot that she felt made Ona quiver, she grinned and kept Ona’s legs apart more strongly before diving in completely.

Ona’s eyes rolled back in their sockets, she head never experienced head like this before.

The skilled tongue rippling against her clit, the strong hands, making her spread out for the English woman on the edge of her bed.

With the hand that was guided to Lucy’s hair she gripped the woman’s dark brown hair, pushing her deeper against her, Ona felt the orgasm building up already. If it didn’t feel this good she would surely have been embarrassed about it.

‘’merda, se sent molt bé’’ (feels so fucking good) Ona moaned before she bit her lips as she struggled to keep herself up, leaning with one hand on the mattress.

Lucy didn’t know what the woman above her was muttering about, but she figured the words were positive. With two fingers of her right hand she teased Ona’s entrance, at this her legs shocked. Lucy looked up.

Ona groaned at the loss of stimulation and looked down at Lucy, ‘’fuck, you can use your fingers’’.

Lucy smirked as she put the fingers inside Ona’s mouth, as Ona sucked at them, covering them in her saliva. Lucy returned to what she was doing, she let her tongue dance along Ona’s clit.

When Ona opened her mouth and moaned, Lucy pulled her hand away and with very little preparation she plunged them inside of the dripping hole between Ona’s legs, deserving a loud guttural moan.

Lucy curled her fingers and searched for Ona’s weak spot, when she’d found it she started thrusting her fingers in a steady but provokingly slow pace.

The difference in paces from Lucy’s tongue and her fingers drove Ona mad, she couldn’t keep her eyes open as her eyes kept rolling back and the arm where she was leaning on was shaking.

After a few second she dropped on her, the leg that Lucy wasn’t keeping open with a hand almost crashed into Lucy but she didn’t budge.

Lucy sat up a bit more and kept working her tongue and hand as she felt Ona’s walls convulsing around her fingers.

She groaned as she felt a new gush of wetness covering her fingers, and dripping on her hand.

With a loud moan and a tight fist in Lucy’s hair, the woman below her orgasmed.

Lucy smiled as she slowly came to a stop and sat back when the hand left her head.

Ona's legs came back together and she stretched with her arms above her, "that was…" she breathed out.

Lucy grinned, ‘’quick?’’ she offered.

Ona sat up and rolled her eyes, ‘’I was going to say good’’.

‘’Both can be true’’ Lucy with a smug face.

..

After a few hours well spent, Lucy and Ona were standing under her rain shower.

‘’Do you want to sleep here?’’ Ona asked as she was lathering herself up with soap.

Lucy grinned ‘’are you asking out of politeness?’’.

‘’Maybe’’ Ona grinned back, ‘’don’t want you to feel like a cheap whore’’.

Lucy laughed, ‘’no I’ll book my own cab home, thanks’’.

‘’I had fun’’ Ona said sincerely, ‘’thanks for coming along’’.

‘’Me too’’ Lucy returned, ‘’and I’m happy for it to be a one time thing’’.

‘’Mhm’’ Ona said, ‘’perfect’’. She was amazed with Lucy’s maturity about the matter, some woman could get very offended.

‘’What do you want me to do with the shoes and shirts?’’ Lucy asked as they were drying off.

Ona smiled, ‘’keep ‘em, give ‘em away, I don’t care, it costs me more to make effort returning them, then what I would get for it’’.

Lucy shook her head in disbelieve but thought it was very kind she had bought her the things, ‘’thank you’’.

Ona nodded, ‘’it was my pleasure’’.

As Lucy walked back to the bedroom to put her suit back on, Ona just put her robe on, she was home alone anyways, she couldn’t help but look at Lucy’s back and ass, looking perfectly toned.

She bended to pick her clothes up and turned around to lay it on the bed, she looked at the clothes before looking at Ona.

Lucy caught the Catalan staring at her abs and grinned, ‘’could I borrow a pair of briefs?’’ she asked, ‘’I can’t put this back on’’, she said as she held her underwear up.

Ona gaze traveled form Lucy’s muscles to the piece of cloth and she smiled, ‘’ofcourse’’ she said before going into her walk-in wardrobe.

She came back and handed Lucy the underwear, ‘’and you can keep this too’’ she winked.

After that, Ona left Lucy to get dressed and went to the kitchen, she downed the glass of sparkling water that was still on the counter and went to her table, opening the laptop that laid there.

In a few minutes she was completely indulged with the things on her screen and hadn’t noticed Lucy been done with getting dressed, now standing infront of her.

‘’Bye Ona’’ Lucy said as she walked closer to the woman.

Ona jumped at the voice breaking the silence, but quickly got her composure back and smiled, ‘’sorry, I was reading something’’ she stood up, ‘’I’ll see you Tuesday Lucy, thanks again’’.

‘’I had fun’’ Lucy smiled, ‘’I’ll see myself out, see you Tuesday’’.

..

Tuesday night –  Bronze Fitness Forge, London

Ona and Lucy had another session. They both thought back at their one nightstand as a perfect encounter, the sex had been good and they were both on the same terms as far as relationships are concerned.

Lucy didn't think Ona was the type of girl she’d ever date, but she could say that she was absolutely perfect in terms of appearance. The fact that she was shorter, the freckles, her slightly defined muscles and most of all her perfect butt. Ona’s ass might be her favorite thing about the woman.

Ona was happy Lucy had been on the same page as her about at sleeping over, she didn’t like waking up next to people, they often looked and smelt bad and Ona didn’t like anyone in the world enough to deal with that. Ona was happy to go to the woman’s gym again this day, she felt like her sexual frustration had been cleared up and was ready to maybe even break that squatting PR.

Lucy was a little bit nervous about seeing the woman again, hoping it wouldn’t be awkward, she had gotten in a bit earlier than last time, to make sure they could at least get dressed separately. Even though she would be lying if she’d say she wasn’t at least a little bit curious if the hickey’s she had left were still there.

She shook her head, she shouldn’t be thinking about this. Ona had been perfectly clear, heck she had wanted it herself, this was a one time thing and in a month they’d maybe never see eachother again.

Ona came walking in to the gym, disrupting Lucy’s string of thoughts.

‘’Hey Ona’’ she cheerfully said, but she couldn’t help but notice the fact Ona was wearing a shirt and shorts now, rather then the sports bra she had worked out in until now.

‘’Lucy’’ Ona smiled, ‘’ready to break some records?’’.

‘’I sure am’’ Lucy said, ‘’do we go squatting straight after warm up?’’.

‘’Yes’’ Ona replied, ‘’I hope I can do more then 50 today’’.

‘’Enthusiastic, i love it’’

‘’Oh you know me’’ Ona joked.

‘’Always enthusiastic to break records’’ Lucy said, after which she cringed at herself.

They warmed up and went to the weight rack, ‘’hey have you already set it up?’’ Ona asked, smiling.

‘’Ofcourse’’ Lucy said smugly, ‘’six sessions left until you’re doing 55’’.

Ona rolled her eyes, ‘’if you weren’t hot I would’ve hired another personal trainer six sessions ago’’.

Lucy chuckled, ‘’well first off all thanks, second off all, what do you think a good personal trainer does then’’.

The Spaniard shrugged, ‘’not being annoying’’.

‘’I am not annoying’’ Lucy said as she quirked her eyebrows.

‘’How would you describe a person using insults as motivation’’ Ona challenged her.

‘’motivational’’

‘’annoying’’

‘’did you do those reps or not’’

‘’yes’’

‘’so, motivational’’ Lucy stated as if it was settled.

Ona shook her head and walked over to take place under the bar, ‘’please keep from your motivations until really really can’t go anymore’’ she stood up and took the bar on her shoulders, ‘’until then, you spot me quietly’’.

‘’yes ma’am’’ Lucy joked as she took position behind Ona, ‘’I kidding, I’ll shut up’’.

Surprisingly, Ona squatted the 50kg the first 8 reps perfectly, without any problem.

‘’I’m impressed’’ Lucy said as Ona was shaking her legs to get ready for the last set, ‘’you finally found your right mindset’’.

Ona smiled but kept quiet, she couldn’t get distracted now.

She took place under the bar again and accidentally walked into Lucy with her butt.

‘’Oh sorry’’ Lucy chuckled as she took a step back, ‘’okay last 4, let’s go’’.

Ona blushed at the way heat traveled to her core from the brief touch.

She took the weight on her shoulders for the third time and for some reason they felt twice as heavy.

Ona didn’t squat but kept standing there with the weights in her neck.

‘’Come on Ona, you can do it’’ she felt Lucy’s hot breath in her neck.

‘’I don’t know if I-

‘’You can do it Ona’’ Lucy pressed up against Ona, and put her hand under her arms, ‘’we’ll do it together’’.

Ona gulped as she felt Lucy front pushed against her.

She squatted and easily came back up with Lucy’s strength supporting her, she wanted to rack the weights as she stood straight again.

‘’3 more Ona’’ Lucy said in her ear.

Ona groaned as she did another.

‘’Good job Ona’’ Lucy said, in a voice close to a whisper. Ona couldn’t help but think the woman was doing this on purpose, she was so close, Ona could feel her abs in her back, and her thighs against her own, no other trainer had ever spotted her like this.

After the four squats Ona racked the bar and turned around, Lucy stepped back.

She studied the woman’s face, Lucy casted her eyes to the ground.

Ona ducked under the bar and stepped into Lucy’s personal space, she noticed a slight blush on the English woman her cheeks, but then again that could be from warming up.

Ona shook her head, thinking it was her mind playing tricks with her, ‘’so what next’’ she asked.

Lucy looked up at her with surprise but quickly put on a neutral face again, ‘’have you ever bench pressed?’’.

‘’Ofcourse’’ Ona chuckled.

Lucy insisted on showing Ona the best technique and did a few quick sets with the weights she had grabbed for Ona.

However, when Ona did the sets with those weights it went a lot less smoothly.

After the set Ona set up and set the weights down on the ground.

Lucy took place on the bench next to her, ‘’have you ever heard about the mind-muscle connection?’’.

‘’no’’ Ona said as she shook her head.

‘’Okay, so during an exercise touching the muscle is a great way to help increase the mind-muscle connection. When you physically touch the muscle, it provides tactile feedback that can be used to better understand which muscles are being targeted and how they should feel during an exercise’’. Lucy explained.

‘’Look’’ she said as she did a bicep curl, ‘’I am working my bicep right now, so then I’ll tap or touch the muscle and that will eventually help with increasing strength in that muscle’’.

Ona sighed, ‘’okay, so you are going to be poking my biceps as I bench press’’.

‘’With a bench press we target arms, shoulders and chest’’ Lucy said, ‘’one of the most useful exercise to work on your mind-muscle connection with, as you automatically start to use the muscles that are touched more then when you just do it, it helps with knowing from where you need to provide strength into the push’’.

‘’Okay lets do it professora’’ Ona chuckled.

While she was benching the weights Lucy poked the concerning muscles, but Ona couldn´t really take it serious, she was getting distracted with the way Lucy´s hands were resting on her chest now, just above her boobs.

´´don´t be so distracted Ona, focus´´ Lucy said, as she noticed Ona slowing her pace.

´´Allright´´ she said, and Lucy retracted her hands at her sudden harsh voice, the effect she hoped it would have, she dropped the weights besides her, ´´you sit here´´ she said as she stood up.

Lucy looked at her confused, ´´what?’’.

‘’Go sit here and do bench presses’’.

Lucy was confused but went to do what Ona ordered, as she had took the weights in her hands she started, ‘’just like this’’ she carefully said.

‘’Yes’’ Ona said as she took place on Lucy’s lap, ‘’go on, keep going’’ she said as she let her hands travel along Lucy’s arms, shoulders, chest and ended at her abs, as Lucy stopped and looked confused at her she repeated what the English woman had told her earlier, ´´don´t be so distracted Lucy, focus´´.

Lucy chuckled, ‘’I wasn’t sitting on your lap’’.

‘’I wasn’t grinding into your ass’’ Ona bit back.

Lucy set the weights besides her, ´´I’m sorry.. I couldn´t..

´´couldn´t what Lucy?’’ Ona sat as she leaned closer towards Lucy’s face, ‘’couldn’t help but wanting to feel my ass?’’.

The English woman swallowed hard, she knew it wasn’t professional of her.

Ona bit her lip as she looked at the woman squirming below her.

She leant to whisper something in Lucy’s ear, ‘’I am going to take a shower’’ she said before softly laying a single kiss in Lucy neck and getting up.

Without turning around she walked towards the changing room, hoping Lucy would follow her.

Lucy scrambled to sit up and wondered what the fuck just happened, she was very confused, a part of screamed that she should follow the woman, another part said to stay in the gym, as she had done more then enough.

-I am going to take a shower-, the words repeated over and over in her head, if Ona really wouldn’t have wanted her to follow her she would’ve surely said something else right, and not give her a kiss.

Without more contemplation Lucy jumped up, she hurried to the changing room and got in, the shower was already running, Lucy spotted Ona’s clothing on the bench.

‘’Uhm’’ Lucy cleared her throat, ‘’sorry’’.

‘’I can’t here you’’ Ona called from under the water, ‘’what did you say?’’.

Lucy  stepped closer to the shower, the shower was just an extension of the dressing room, separated by a tiled wall and a corner, in there were 4 showerheads, which turned out to be the stupidest setup ever, as only one person showered here at a time, but they hadn’t thought about it like that when she helped designing the place.

‘’Sorry’’ she tried again.

Ona chuckled, ‘’Luce come here’’.

Lucy stepped along the wall and was met with a very wet, very naked Ona.

Ona grinned and walked towards Lucy, ‘’it’s okay’’ she said before pressing the taller woman against the wall, ‘’but now you've triggered something in me’’.

‘’w-what’’.

‘’Strip’’ Ona said coldly.

Lucy did as told and stepped out of her shoes before she threw her clothes in to the dressing room, in the same undressed state as the Spaniard she walked back to her.

‘’Good’’ Ona said as she pulled Lucy by her wrist to join her under the weak beam of warm water.

Lucy closed her arms around Ona and pulled her in for a deep kiss.

Ona groaned and broke the kiss, ‘’I don’t know what it is but I feel a weirdly big amount of attraction towards you’’.

Lucy narrowed her eyes, ‘’thanks I guess, I think you’re very hot too’’.

‘’No’’ Ona rolled her eyes, ‘’I mean, I have never not been able to suppress the urge to fuck someone’’.

Lucy smirked, ‘’it’s hard when it’s that good’’.

Ona rolled her eyes again, ‘’shut up, your dumb words turn me off’’ she said before kissing Lucy again.

The English woman grinned against Ona’s lips as her hand roamed Ona’s body until they settled between her legs, ‘’Do you get wet when you’re turned off?’’ she asked with an annoying smirk on her face, ‘’or where you lying’’.

‘’I am not lying’’ Ona said as turned them around, ‘’you’re the hottest when your mouth is closed’’.

Lucy chuckled as Ona dropped to her knees and kissed along her upper thighs. ‘’Or when you are cumming’’ Ona added before tugging one of Lucy’s legs on to her shoulder.

She made sure Lucy’s other leg was planted firmly on the ground before she buried her head in between the woman’s legs. Lucy closed her eyes as the shorter woman hungrily started eating her out. Ona reached around Lucy to grab her ass and guided her to grind down on her face. The muscular woman let out a groan and gripped Ona’s hair. The groans of Lucy and humming of Ona echoed in the tiled room.

 With a hand coming down on the Catalans shoulder, pressing into her, she almost lost balance for a second, but she recovered and gripped tighter into the flesh of Lucy’s ass while she kept fucking with her tongue in and out of her entrance.

The leg that was hanging over her shoulder started jolting as Ona heard the breath of the woman above her get more and more unsteady. Lucy felt she was about to come undone and braced herself on Ona and the shower wall, grabbing the rod where the shower was connected to.

She bit her lips as she looked down at the beautiful woman bobbing her head between her own legs, she grabbed the hair she was holding and pulled at the roots as she pushed the head deeper into her core. Ona moaned at the act, a shiver traveled along Lucy’s spine at the vibration.

‘’Fuck’’ she breathed, ‘’I’m cumming’’.

At that last word her voice went up her voice went up an octave and her eyes rolled back while an electric pulse travelled through her body. Ona kept lapping at Lucy, dirty sounds filling the room, only when Lucy’s hips started jerking from sensitivity, she stopped. Only now she realized how hard she had been holding onto Lucy and she caressed the skin gently before pulling her hands back. She sat back and stood up to look at Lucy.

The English woman wore a dopey grin, with hooded eyes she smiled at Ona, ‘’that was amazing’’ she said as if she was under the influence of drugs.

‘’Good’’ Ona said, ‘’because I need this to be our last time’’.

At those words Lucy seemed to get sobered up immediately, ‘’I’m not done’’ she said.

Ona rolled her eyes but couldn’t ignore the way she felt her core pulsing at Lucy’s hungry gaze. Lucy stepped closer and kissed her. Lucy grinned as she felt the Catalan pushing herself against her, almost searching for some kind of relieve with the way her core searches for one of Lucy’s thighs.

‘’Not here’’ Lucy said as she broke the kiss, ‘’come home with me’’.

PART 2