#mixupvegan

[mixupvegan-blog]

So I heard this rumor that romaine lettuce was great for digestion. So I gave it a try — AND the verdict is in!  IT’S TRUE! I mean I KNEW that it had to be good for me but I really had no idea how much of an “impact” it would have on my digestive health to have at least one head of romaine lettuce a day. Preferably in the middle of the day as not to interfere with my sleep (if you get my drift). What an amazing little plant. Love you my romaine! What foods have you found that make you feel your best and you like to include daily?  Have a great day  my friends. #vegan #plantbased #azvegan #gilbertvegan #mixupvegan #crueltyfree #govegan #foodporn #veganlove #vegansofinstagram #delicious #noanimalsharmed #veganrecipies #plantbaseddiet #nutrition #animalliberation #veganfoodshare #ecofriendly #plantbasedlife #plantbasedfitness (at Gilbert, Arizona) https://www.instagram.com/p/BoCQb4gHG2b/?utm_source=ig_tumblr_share&igshid=1jcw7v92ahonw

[mixupvegan-blog]

Those days that greens just hit the spot. The crunch of the romaine and the creaminess of the avocado dressing hit the spot almost anytime of day. Over the past few years my body has learned to crave the good stuff. It’s incredible that if you have the patience to shift your body that your body will give you all the clues about what it really needs. What have you learned over time about how your body works? Have a great day my friends. #vegan #veganfoodshare #gilbertvegan #azvegan #mixupvegan #homemade #givemorethanyoutake #plantbased #veganforeverything #romaine #romainelettuce #crunchgreens #yummyfood #yummyveganfood #veganism #whatveganseat #instagramvegan #vegancommunity #vegano #plantbaseddiet (at Gilbert, Arizona) https://www.instagram.com/p/BoCQOJMnVEz/?utm_source=ig_tumblr_share&igshid=1hor863yopfda

[mixupvegan-blog]

So I heard this rumor that romaine lettuce was great for digestion. So I gave it a try — AND the verdict is in!  IT’S TRUE! I mean I KNEW that it had to be good for me but I really had no idea how much of an “impact” it would have on my digestive health to have at least one head of romaine lettuce a day. Preferably in the middle of the day as not to interfere with my sleep (if you get my drift). What an amazing little plant. Love you my romaine! What foods have you found that make you feel your best and you like to include daily?  Have a great day  my friends. #vegan #plantbased #azvegan #gilbertvegan #mixupvegan #crueltyfree #govegan #foodporn #veganlove #vegansofinstagram #delicious #noanimalsharmed #veganrecipies #plantbaseddiet #nutrition #animalliberation #veganfoodshare #ecofriendly #plantbasedlife #plantbasedfitness (at Gilbert, Arizona) https://www.instagram.com/p/BoCP-H5gMk_/?utm_source=ig_tumblr_share&igshid=1q7eyh8wkt7nm

[mixupvegan-blog]

Those days that greens just hit the spot. The crunch of the romaine and the creaminess of the avocado dressing hit the spot almost anytime of day. Over the past few years my body has learned to crave the good stuff. It’s incredible that if you have the patience to shift your body that your body will give you all the clues about what it really needs. What have you learned over time about how your body works? Have a great day my friends. #vegan #veganfoodshare #gilbertvegan #azvegan #mixupvegan #homemade #givemorethanyoutake #plantbased #veganforeverything #romaine #romainelettuce #crunchgreens #yummyfood #yummyveganfood #veganism #whatveganseat #instagramvegan #vegancommunity #vegano #plantbasededit (at Gilbert, Arizona) https://www.instagram.com/p/BoCO6inge7r/?utm_source=ig_tumblr_share&igshid=qmynbel5cf8n

[mixupvegan-blog]

A little bit of snack! Simple, easy and to the point. Rice cakes, ave, tomatoes, cucumbers and a whole lotta pepper! Tides me over until the next full on meal. What are your whole, healthy go to snacks? #mixupvegan #avocado #cucumber #pepper #snacksrock #vegan #veganshare #veganfood #azvegan #gilbertvegan #veganlifestyle #givemorethanyoutake #eatclean #healthychoices (at Gilbert, Arizona) https://www.instagram.com/p/Bn9rHJ0HuYL/?utm_source=ig_tumblr_share&igshid=1d60e9mw4z0xl

[mixupvegan-blog]

Zoodle zoodle zoodle. Easy peasy and so yummy with avocado dressing and tofu. I like to warm mine up in a pan to soften them a bit and I think this makes them a little bit easier to digest for me. These noodles are SO LONG, they end up being over 2 feet sometimes, so it makes for a fun eating experience. Have you tried different veggie zoodles? Have a great day my friends. #mixupvegan #vegan #azvegan #gilbertvegan #zoodles #veganfoodshare #veganinstagram #veganlifestyle #givemorethanyoutake #healthychoices #eatclean (at Gilbert, Arizona) https://www.instagram.com/p/BnPI4tXHe_p/?utm_source=ig_tumblr_share&igshid=g9hlldug9yun

[mixupvegan-blog]

Plethora of mixup veggies. Stir up what you got, whatever is leftover. Toss it in a pan and add a little salsa on the side and BAM, you’ve got lunch.  Doing this towards the end of your week, before you have to go to the grocery again is idea, so that you can clear out your fridge and fresh food, as to eliminate any waste. Even if your items are at the tail end of their “prettiness”, they are usually just fine if you put them in a pan and heat them up or stick them in a juice. Then you can assess what you still have and buy only what you need. What is your process for using all of your produce and fresh items? Have a great day my friends. #vegan #azvegan #gilbertvegan #givemorethanyoutake #eatyourscraps #healthychoices #eatclean #veganlifestyle #itsalifestylenotadiet 3foodforhealth #plantsoverprocessed #veganfoodshare #veganinstagram #mixupvegan (at Gilbert, Arizona) https://www.instagram.com/p/BnPINUenDyl/?utm_source=ig_tumblr_share&igshid=1cckqfbgj280m

[mixupvegan-blog]

Duplicate the day if you want! So I had tofu scramble AGAIN! Can’t go wrong, it’s so filling and so yummy. Today I added chopped up mushrooms to give it a little more bite. Whole strawberries - I keep the tops on - keep your greens on there baby! And to top it off homemade cold brew! Ahhhhhhh peace on earth! OH, and the tomatoes, can I just say these organic, grow them yourself, beefy HUGE, tomatoes are incredible! They taste SO SO much better than anything you can get in the store, they actually HAVE flavor. What is your favorite tofu scramble mix? Have a great day my friends. #vegan #azvegan #gilbertvegan #heirloomtomatoes #tofu #tofuscramble #eatitagain #givemorethanyoutake #mixupvegan #veganinstagram #instagood #realfood #healthychoices #eatclean #veganlifestyle #foodforhealth #plantoverprocessed #veganfoodshare (at Gilbert, Arizona) https://www.instagram.com/p/BnPHiomnUh3/?utm_source=ig_tumblr_share&igshid=bnahx52g607j

[mixupvegan-blog]

Scramble it up! Yum, tofu scramble is one of the simplest things ever! Add in all of your favorite veggies and whola, magical YUM! I have made this for many who aren’t vegan and they love it and can’t believe that it’s not real eggs. Just spice it up with lot’s of flavor and a little turmeric and you’ve got the color and amazing taste. Lot’s of goodness! Have a great day my friends #vegan #plantbased #veganforeverything #tofu #tofuscramble #mixupvegan #veganfood #veganaz #azvegan #gilbertvegan #chooseethically #givemorethanyoutake (at Gilbert, Arizona) https://www.instagram.com/p/BnNbTE5H_JZ/?utm_source=ig_tumblr_share&igshid=s4vxxc1ryuja

[mixupvegan-blog]

A little bit of this and a little bit of that. Mixing it up since I am the “mixup vegan” after all. Big bowl of goodness. Sharing is a must. Grab a few bamboo forks and dig in. What are your go to sharing meals? Have a great day my friends. #vegan #plantbased #shareyourfood #bambooutensils #mixupvegan #gilbertvegan #azvegan #foodisbetterwhenyoushareit

[mixupvegan-blog]

Wraps, burritos, whatever you want to call them, are very satisfying because you can stuff them with anything your heart desires. When I pulled this one together it was so full that it fell apart. But it didn’t matter because it tasted so good. I didn’t care what it looked like because the flavors made up for the mess that it made. On a daily basis I have to remember that sometimes it’s not how it looks, it’s the end goal and your destination. What do you do to keep you on your path and disregard any of your daily “drops”? Have a great day my friends. #vegan #veganinspiration #vegancommunity #plantbased veganshare #veganwrap #burritos #azvegan #gilbertvegan #mixupvegan (at El Dorado Lakes Golf Community, Gilbert, Arizona)

[mixupvegan-blog]

Sometimes you just want pretty food. Pretty food makes for a more satisfying experience. This basic spinach, lentil and tomato salad was very basic but for me it was so pleasing to look at. I enjoyed this so much. All of these flavors mixed together, the warm lentils, the coolness of the tomatoes and the crunch of the spinach was just what I needed. How do you please your pallet? Have a great day my friends. #vegan #plantbased #azvegan #gilbertvegan #lentils #veganshare #mixupvegan #veganism #veganinspiration #vegancommunity (at Gilbert, Arizona)

[mixupvegan-blog]

Can one ever have to much avo toast? UMMM NOOOOO!, of course not! It’s the life force that keeps a person going right? Besides my oatmeal go to, this simple, yet masterful creation is my palette pleasing wake up. I don’t know who first made this, but they should have patented it because it’s is a gift. It has a perfect balance of macros that settle well for my digestion as well as keeps me feeling good until my next nourish session. And it looks so pretty on a plate. What is your breakfast change up?  Have a great day my friends. #vegan #azvegan #gilbertvegan #plantbased #avocado #avoislife #mixupvegan #veganism #veganbreakfast  #veganshare (at Gilbert, Arizona)

[mixupvegan-blog]

Blueberries and pumpkin seeds — who knew!!!!!???? WOW!  Sprinkle with hemp seeds and you have an incredible dessert. Sweet, crunch and so satisfying. Perfect on the pallet. YUM. Blueberries are abundant right now and I can’t get enough. Eat what is in season, it’s the best way to keep your body in tune to the rhythms of the earth. Not only is it more economical, I really think your body craves the foods that are most available from the earth during that time of year. Do you eat seasonal?  Have a great day my friends. #vegan #plantbased #seasonaleating #blueberries #pepitas #givemorethanyoutake #pumpkinseeds #hemphearts #hempseeds #mixupvegan (at Gilbert, Arizona)

[mixupvegan-blog]

Maximization is key some days and fitting in what you need. Craving lot’s of protein and so I dove right in and took it. Lot’s of tofu and it tasted SO SO GOOD! Adding in lot’s of goodness with the greens and you’ll be forever full. YUM. Have what your body craves. Have a great day my friends. #vegan #plantbased #azvegan #gilbertvegan #givemorethanyoutake #veganlife #theanimalswillthankyou #mixupvegan #wholeplantbasedfoods #vacationvibes #eatprotein (at Minocqua, Wisconsin)

[mixupvegan-blog]

This is homemade bread. Devan made it, using very few ingredients. She used my grandpas bread pan and it turned out extra special and tasted dang close to what I remember him pulling out of the oven many many times. The look of it even reminds me of what his bread was like. Keeping these types of foods in your diet is so important and satisfying. Those carbs that everyone always tells you to stay away from aren’t THESE type of carbs. Using whole ingredients that aren’t processed makes a world of difference when it comes to the taste as well as how your body reacts to it once it’s ingested. Keep it simple and take the time to make it and all of that put together will make it taste that much better.  Give it a try and if you would like us to put together a video with ingredients let me know and we will make one!  Have a great day my friends.  #vegan #plantbased #mindfulfoodprep #freshbakedbread #hommadebread #grandpasrecipe #makeityourself #simpleingredients #veganmom #theanimalswillthankyou #breadislife #breadwithfriends #makeityourself #veganlife #basicbread #mixupvegan (at Gilbert, Arizona)