#mindfullnessmoment

[the-darkest-of-lights]

Sometimes it’s good to look up at your surroundings and be mindful of the space around you. I try to practice mindfulness and ways to ground myself daily to help my anxiety. Sometimes you just need to feel the cold air on your skin and take a deep breath and look up, you might start to feel better and see something nice. @safeway 1846 #mindfullness #mindfullnessmoment #mindfullnesspractice #mindfullnessmeditation #grounding #groundingtechniques #groundingmyself #groundingmeditation #northerncalifornia #norcal #arcutecture #arcutecturephotography #brinks #lamp (at Fair Oaks, California) https://www.instagram.com/p/Cm0KlCWroQi/?igshid=NGJjMDIxMWI=

[speechofthesoul]

Hey loves 😍⁣ ⁣ Some of my favorite pendants in the shop lately habe been these. ⁣ ⁣ If you're getting ready for the full moon energy this weekend, these are surely to help release any attachments, anxiety, or stress that might impede your true potential. 😘⁣ ⁣ 😋 First we have Blue kyanite and opens the throat chakra, encouraging communication and self-expression. It cuts through fears and blockages, helping to speak one's truth. Clear quartz said to amplify energy by absorbing, storing, releasing, and regulating it. ⁣ ⁣ 😋 Next is Citrine attracts wealth, prosperity and success. It imparts joy, wonder, delight and enthusiasm. Raises self-esteem and self-confidence.⁣ ⁣ 😘 Citrine with " "⁣ Watermelon Tourmaline is believed to help attract love and resolve issues in relationships, infusing them with joy and Divine Love⁣ ⁣ 😍 Black Tourmaline cleanses the aura of unresolved thought patterns keeping you up at night with Clear Quartz⁣ ⁣ 😍 Chakra Stone Bag Pendant has an amazing array of stones that make you feel aligned and comforted through tough times. ❤💜💛💙💚⁣ ⁣ 💛🖤 Black tourmaline with Watermelon Tourmaline⁣ ⁣ 💙😁 Last we have Blue Topaz is a preferred stone to wear for "building bridges" between people. It is believed to promote truth and forgiveness, relaxing the spirit as well as the body.⁣ ⁣ ⁣ These pendants are all available on the website check link in bio for pendants 😊 ⁣ ⁣ Have a beautiful day loves!⁣ ⁣ 💚🧘🏽💚⁣ ⁣ #soulgrowth #healinghands⁣⁣⁣⁣⁣ #soulwork #mindfullnessmoment #highestself #crystalshop #talkaboutit #spiritualhealing #spiritualdevelopment #cleanseyourbody #healingtools #crystalmagic #selfawareness #traumahealing #reikicharged #spiritualaf #upliftingquotes #rockcollage #beinspired #abundantlifestyle #shopsmallboutiques #soothe #meditatedaily #womenownedbusiness #healingvibrations #successminded #purify #spiritualentrepreneur #gowithin⁣ (at RockCollage) https://www.instagram.com/p/CDRBLOMJuRU/?igshid=x1r27krft88y

[alexandramollon]

PAUSE . what if for the next 5 minutes you were scrolling through this app you brought awareness to how you were feeling? . Is it making you anxious? Is it giving you fomo? Does it depend on the account? How does it feel in your body? How is it impacting your breath? . What if you stopped following accounts that made you anxious? . . . . #instagramawareness #helpmebeme #mindfulnesspractice #mindfulness #mindfullnessmoment #mindfulliving #bodyawareness #pinchaplaylove #pinchaplay #pinchamayurasana #pincha #pinchapractice #photoshootideas #inversionlove #womxn #womxncircle #denvercolorado #denvergirls #denvergirl https://www.instagram.com/p/B9PZCwPHDSf/?igshid=nxttch3c8l1d

[javierdelsan]

Guardias interminables de noches para olvidar, la necesidad de obtener bienes materiales que nos aporten la falsa ilusión de seguridad y comodidad, el ajetreo del día a día... pero, en momentos como los que os muestro, es cuando realmente me doy cuenta de lo pequeño que soy en el orden natural, en el Universo. Pequeños detalles, capaces de inundar nuestras retinas, semejante espectáculo de color en el atardecer: la puesta del sol. Os regalo el ocaso del día en la isla de Elba, en aguas italianas, y el suave y apacible Mar Mediterráneo. #ocaso #elba #puestadesol #viaje #mindfullnessmoment #naturaleza #italy #travels #sunrise #italiansunrise #javierdelsan #chicos #Boys #prion (en Isola d'Elba) https://www.instagram.com/p/CgaUs15D6FD/?igshid=NGJjMDIxMWI=

[jpblom]

Pause and remember – the peace you seek begins with you! When you consciously and consistently choose peace in your words and actions, more peace will appear in your life. Stop blaming everything and everyone outside of you. Make peace within your priority. - Jenni Young Follow me for daily Mindfulness, inspiration for aligning yourself with the True Authentic Self, Nature and your Purpose. @jeanpaulblommaert #spiritualpoetry #mindfulness #mindfullnessmoment #spiritualquotes #spiritualinspiration #spiritualtoughts #mindfulmoments #beingpresent #universaltruth #innerguidance #trustyourintuition #sayings #igquote #quotestag #inspirationalquotes #quotesaboutlife #vibratehigher #awaken #higherself #raiseyourvibrations #quotesaddict #vibratehigher #awaken #higherself #raiseyourvibrations #empath https://www.instagram.com/p/CfgxrDVjxQy/?igshid=NGJjMDIxMWI=

[ditzyblog]

This moment is all we ever have. We only ever actually live in this moment. As John Lennon said ‘Life is what happens to you while you’re busy making other plans’ #recovery #addiction #alcohol #mentalhealth #mindfullness #mindfullnessmoment https://www.instagram.com/p/Cb4gU90Mg6O/?utm_medium=tumblr

[whimsicosplay]

Just take a moment to observe your surroundings: what noises do you hear, can you feel your heart beating?💓 . 📷 @phantomhiryu Thank you @phantomhiryu for being patient #peaceful #mindfullnessmoment #photography #chinesestyle https://www.instagram.com/p/CZSlXY-jCf1/?utm_medium=tumblr

[arabicaacap]

"فكل من اتبع الرسول صلى الله عليه وسلم فالله كافيه، وهاديه، وناصره، ورازقه" ابن تيمية #Repost @ro_esam #ثقة #إيمان #تأمل #سنة #يقظة #mindfulness #mindfulnesspractice #mindfullnessmoment https://www.instagram.com/p/CVRgHf-NfnG/?utm_medium=tumblr

[the-darkest-of-lights]

Sometimes it’s good to look up at your surroundings and be mindful of the space around you. I try to practice mindfulness and ways to ground myself daily to help my anxiety. Sometimes you just need to feel the cold air on your skin and take a deep breath and look up, you might start to feel better and see something nice. @safeway 1846 #mindfullness #mindfullnessmoment #mindfullnesspractice #mindfullnessmeditation #grounding #groundingtechniques #groundingmyself #groundingmeditation #northerncalifornia #norcal #arcutecture #arcutecturephotography #brinks #lamp (at Fair Oaks, California) https://www.instagram.com/p/Cm0KlCWroQi/?igshid=NGJjMDIxMWI=

[hollyhoe]

I spent my mat time today warming up for the arm balancing class I’m teaching tonight to my longest term student. 🌝 Our first arm balancing class he was working towards crow pose. He’s had that one mastered pretty well for some time now so tonight he’s going to be learning tripod headstand for the first time. 🙃 One of my favorite things about yoga is the guaranteed progression of skills that comes with consistent practice. It’s wild what can be accomplished when you set goals. 🌈 #koundinyasana #armbalance #koundinyasanahowto #yogateacher #yogaclass #yoga #morningflow #yogi #yellow #workout #yogainspiration #yogaeveryday #yogaforlife #yogaforstrength #yogaforbalance #mindfulness #mindfulovingyogis #mindfullnessmoment #movement #creativemovement #yogapractice #yogaclass #motivation #fitness #fitnessmotivation #fitnessgirl #workoutmotivation #workoutroutine #flexibilitytraining #flexibility (at Quito, Ecuador) https://www.instagram.com/p/CLrcYUHjG22/?igshid=q7ex1vm71ne5

[yulyraquel]

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A post shared by Ambientalista imperfecta (@espiritulento)

“Cuando por fin logres vivir el presente, te sorprenderá todo lo que puedes hacer y lo bien que lo haces” Dan Milman, Escritor del Guerrero Pacífico. ⠀ Pasan millones de cosas a mi alrededor y me lo pierdo todo. Siempre estoy allá arriba en la cabeza, el pensamiento no para, no deja de llevarme a un futuro que aún no llega, a un futuro que no va a llegar nunca porque el futuro no es más que una sucesión de ahoras. ⠀ Sigo por la vida con lo ojos cerrados esperando ver algo intangible mientras ignoro lo que tengo al frente, me privo de disfrutar lo que me compone, lo que soy, lo que me hace bien, y me frustro. Me exijo al límite, intento ser algo o alguien que creo debo ser. ⠀ ¿Por qué lo hago? ¿Por qué evito ver la belleza del instante presente? Algo tan simple y tan difícil de hacer al mismo tiempo. Son pocas las ocasiones en las que me detengo a ver un pájaro que canta, a buscarlo, a averiguar de dónde viene el sonido. ⠀ ¿Cuándo has logrado desconectarte de lo que debes hacer para seguir el camino de los ruidos que te rodean? Si nos quedamos atentos comenzamos a ver los insectos que atraviesan constantemente por entre las plantas sin que los notemos. ⠀ En este mismo momento, están ocurriendo millones de cosas en simultáneo, cuantas cosas solo en nuestra propia casa podrían traernos al presente, a la contemplación, al cuerpo, al hoy. #guerreropacifico #guerreropacífico #danmilman #vivirelhoyyelahora #vivirelhoy #livingtodaytothefullest #mindfullnessmoment #calmapresente #vivirlavida #vivirelpresente #vivirmejor #livelife #pacificwarrior (at Villa Devoto, Buenos Aires, Argentina) https://www.instagram.com/p/CFPb0Cej8WH/?igshid=dy434mzlaq66

[aaronhillsworld]

Get ready for my newest branch of creative, educational and inspirational musical expressions. Neuromusical Reprogramming. ....which combines the neuroscience of music and it's effects on the brain, the science of neuro linguistic programming and the transformative effects of mindfulness, mantra and meditation. The first expression starts with Aaron Hill Quotes Vol. 1 today........ Stay Tuned. #mindfulness #neurolinguisticprogramming #mindfullnessmoment #mindfulnessmeditation #neuroscience https://www.instagram.com/p/CDtizfrF5CE/?igshid=avn4jmexhyqq

[flahless]

“You say a pearl without the pressure wouldn't be a pearl at all” . . I woke up this morning and my first thought was “wow, what a dreary day”. I was getting ready for work and making my breakfast. I looked out the window again and then I was reminded of how much I used to like rainy days and the sound of rain against a roof, a window, or just about anything really. So then I took just a few moments to look out of the window and listen to the rain and remember just how much I enjoyed that sound. It was brief, but it was such a great reset. As cliche or hippyish or whatever-ish as this sounds: taking that time to listen to the rain and reframe my thinking and APPRECIATE that sound completely changed my day from a negative and turned it into a positive. I got to work and was all smiles and felt ready to tackle my day. . . #countrymusic #rainyday #mindfullnessmoment #appreciatelife #oxfordcounty #woodstockontario #ingersollontario #countrydrive #tillsonburg #marrenmorris #naturephotography #windowrain #getoutside #hellandback . . Song: Hell and Back by Marren Morris. Her #Hero album was basically my life at the beginning of the year and now I’m finding her second album is just as applicable as I grow and change. (at South-West Oxford) https://www.instagram.com/p/CDZGmM_nvOe/?igshid=96dtw1lhuyqk

[speechofthesoul]

Hey loves! ❤😘⁣ ⁣ Did you know a part of manifesting your life deals with healing your emotions? ⁣ ⁣ If you find it hard to manifest, work on your emotional pain first! ⁣ ⁣ Emotional healing: the journey of releasing trapped emotions to heal physical pain. These emotional blocks store inside the body until they start to cause pain. ⁣ ⁣ Facing our emotions and tracing them back to the trigger helps to remove such blockages from within our present day; it is when the healing begins.⁣ ⁣ Healing your suppressed wounds could look like: ⁣ ⁣ 🤗 Commit to your self more⁣ 🤗 Welcome transformation⁣ 🤗 Let go of Expectations⁣ 🤗 Truly flourish⁣ 🤗 Be Present⁣ 🤗 Forgive your self⁣ 🤗 Give yourself a chance⁣ 🤗 Trust the Process⁣ 🤗 Hang around great people⁣ ⁣ Hope this list helps you all! 😍⁣ ⁣ Have a beautiful day loves!⁣ ⁣ 💚🧘🏽💚⁣ ⁣ ⁣ #soulgrowth #healinghands⁣⁣⁣⁣ #soulwork #mindfullnessmoment #highestself #crystalshop #talkaboutit #spiritualhealing #spiritualdevelopment #healingvibes #healingtools #crystalmagic #selfawareness #traumahealing #reikicharged #spiritualaf #upliftingquotes #rockcollage #beinspired #abundantlifestyle #shopsmallboutiques #blkcreatives #meditatedaily #womenownedbusiness #healingvibrations #successminded #bekindtoyoursel #spiritualentrepreneur #gowithin⁣ https://www.instagram.com/p/CDOeqy8Jmdh/?igshid=10ct7wsz0sx6z

[forest-therapy-lndia]

This Coppersmith barbet's family has been living on a tree which is my 'Sit Spot' where I daily spend time connect, observe and study life. cultivate present-moment awareness. The barbets have become a part of my life during this lockdown. I have enjoyed observing them fly in and out fetching berries & fruit while I watch them from below in my favourite Shavasana. The pictures are taken by my son Kabir who frequently visits with his camera and clicks pictures of birds and insects. #sitspot #birdwatching #coppersmithbarbet #birding #covid19 #naturephotograpy #forestbathing #foresttherapy #forestbathingguide #shinrinyoku #mindset #mindfullnessmoment #nest #bird #wellnesswednesday https://www.instagram.com/p/CCxi03EhWN3/?igshid=gh99ns7law5d

[albergomaggio]

Ecco cosa vi aspetta questa estate!!!😎 #summer #running #natura #greenpower #mindfullnessmoment #wellnesslifestyle #maggio #valsassina #beautifuldestinations (presso Albergo Maggio) https://www.instagram.com/p/CAGPUmhoZFv/?igshid=6itysiv270c1